Group Fitness Schedule
FORT MILL/GOLD HILL YMCA – June 2014
Fort Mill YMCA Gold Hill YMCA 857 Promenade Walk 1785 Gold Hill Road Fort Mill, SC 29808 Fort Mill, SC 29708 (803) 548-‐8020 (803) 548-‐9622 GROUP FITNESS/AQUATICS
SCHEDULE
Facility Hours Facility H
ours Mon-‐Fri 5am – 9:30pm January 2nd - January
Mon-‐Fri 5am – 9:30pm 31st
2013
Saturday 7
:30am –
6
pm Saturday 7
:30am – 6pm Sunday 1 – 6 pm Sunday 1 – 6 pm Child Watch Hours: Child Watch Hours: Mon-‐Sat. morning: 8am – 12noon Mon-‐Sat. morning: 8am – 12noon Mon-‐Thurs evening: 4-‐8pm Mon-‐Thurs evening: 4-‐8pm Friday evening: 4-‐7pm Group Fitness Contact: LaFranca MJ Senior Program Director [email protected] For Classes and Cancellations please go online to: www.upymca.org/schedules/ or visit us online at: www.facebook.com/upymca Group Fitness Contact: MJ LaFranca Senior Program Director [email protected] For Classes and Cancellations please go online to: www.upymca.org/schedules/ or visit us online at: www.facebook.com/upymca Fort Mill Group Fitness Schedule
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Athle4c Condi4oning
5:15-‐6:15am
Shanna -‐ L3 -‐ F & G
Cardio Challge/Abs Lab
8:05-‐9:00am
Kim K. -‐ L3 -‐ F
HIRT*
5:15-‐6:15am
Shanna -‐ L3 -‐ F & G
Zumba*
8:10-‐8:55am
Dominique -‐ L2-‐3 -‐ F
Athle4c Condi4oning
8:05-‐9:00am
Deb -‐ L2-‐3 -‐ F
Cardio Sculpt
8-‐8:55am
Roe -‐ L1-‐3 -‐ F
Sweatshop*
9:15-‐10:10am
Bonnie -‐ L2-‐3 -‐ F
Custom Cuts*
8:05-‐9:05am
Silvia -‐ L3 -‐ F
Athle4c Condi4oning
8:15-‐9:00am
Roe -‐ L2-‐3 -‐ G
Nia
9:10-‐10:10am
Kat -‐ L2-‐3 -‐ F
Zumba Rota*on
8:30-‐9:25 AM
See RotaDon Schedule page
For Instructor Info
Custom Cuts Rota4on
3-‐4pm
See RotaDon Schedule page
For Instructor Info
Abs Lab
9-‐9:15am
Silvia -‐ L3 -‐ F
Shape and Flex*
10:15-‐11:25am
Sheila -‐ L1-‐2 -‐ F
Cycle Cross
9:15-‐9:45am
Cheryl -‐ L2-‐3 -‐ F
Abs Lab
9-‐9:15am
Silvia -‐ L2-‐3 -‐ F
HIRT
9:15-‐10am
See RotaDon -‐ L3 -‐ G
Boot Camp Circuits
9:15-‐10:10am
Silvia -‐ L3 -‐ F
Nia Gold
11:30-‐12:15pm
Demi Y. -‐ L1 -‐ F
Zumba
9:15-‐10:10am
Dominique -‐ L2-‐3 -‐ G
KeIlebell Kick
9:15-‐10:10am
Silvia -‐ L2-‐3 -‐ F
Cardio Funk
10:15-‐11:10am
Julie -‐ L2-‐3 -‐ G
Silver Sneakers Classic*
11:30-‐12:25pm
Bethany -‐ L1 -‐ F
Athle4c Condi4oning
4:30-‐5:15pm
KrisD -‐ L3 -‐ G
Silver Sneakers Classic*
11:30-‐12:25pm
Bethany -‐ L1 -‐ F
Shape and Flex*
10:15-‐11:25am
Sheila -‐ L1-‐2 -‐ F
Silver Sneakers Circuit
11:45-‐12:35pm
Je] -‐ L2 -‐ F
KeIle Bell Pump
12:30-‐1pm
Terri -‐ L2-‐3 -‐ F
HIRT
5:30-‐6:25pm
Trish -‐ L2-‐3 -‐ F
Power Sculpt
12:40-‐1:10pm
Bethany -‐ L1-‐2 -‐ F
Ageless Grace
11:30-‐12:20pm
Demi -‐ L1 -‐ F
Power Sculpt
12:40-‐1:10pm
Bethany -‐ L1-‐2 -‐ F
Zumba
4:15-‐5:15pm
Dominique -‐ L2-‐3 -‐ G
Zumba
7:00-‐7:55pm
Amanda -‐ L2 -‐ F
Zumba Toning
5-‐5:55pm
Jaime -‐ L2-‐3 -‐ F
Athle4c Condi4oning
4:30-‐5:15pm
Sue -‐ L3 -‐ G
Abs,Glutes&Cardio
5:15-‐5:55pm
Pam -‐ L2 -‐ F
Step 'n' Sculpt
6-‐6:55pm
Pam -‐ L3 -‐ F
Body Sculpt
5:50-‐6:25pm
Roe -‐ L1-‐3 -‐ F
Zumba Gold*
9:30-‐10:25am
Don -‐ L1-‐2 -‐ F
Classes Requiring Tickets:
Classes with a star (*) aWer the Dtle may require a Dcket. Tickets can be obtained on the ﬁtness ﬂoor 30 min. prior to the class. Only members who are present and able to pick up their own Dcket will be given one.
Tickets are ﬁrst come ﬁrst serve.
How to read the new schedule:
Example:
Zumba = Class
5-‐5:55pm = Time
Jaime = Instructor
L2-‐3 = Level Intermediate to Advanced F = Fitness Room
Class Loca4on Descrip4on:
F = Large Group Fitness Room
C = Cycle Room
Y = Yoga Room
O = Outside on Sports Field
G = Gym
Fort Mill Group Cycle Schedule
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Cycle Plus
8:00-‐8:55am
Cheryl -‐ L2 -‐ C
Cycle
8:00-‐8:55am
Rebecca -‐ L1-‐3 -‐ C
Cycle
8:00-‐8:55am
Suzanne -‐ L2-‐3 -‐ C
Cycle
9:30-‐10:25am
Barb -‐ L3 -‐ C
Cycle
5:30-‐6:30am
Looking for instructor
Cycle
8:00-‐8:55am
Suzanne -‐ L2-‐3 -‐ C
Cycle Cross
9:45-‐10:30am
Cheryl -‐ L2-‐3 -‐ C
Cycle 6:35-‐7:30pm
Ali -‐ L1-‐3 -‐ C
Cycle
5:30-‐6:30am
Looking for instructor
Cycle
5:30-‐6:25pm
Barb -‐ L3 -‐ C
Cycle Rota+on
8:00-‐8:55am*
See RotaAon Schedule page
For Instructor Info
Sunday Rota+on 2-‐3pm
See RotaAon Schedule Page
For Instructor Info
Cycle
5:30-‐6:15pm
Krysten -‐ L1-‐3 -‐ C
Cycle 6:30-‐7:30pm
Ali -‐ L2 -‐ C
Cycle 101 L1 -‐ C
7:00-‐7:45pm -‐ See
RotaAon Schedule
9:30-‐10:25am*
Ali -‐ L2-‐3 -‐ C
*June 7th: All Cycle Classes are
CANCELED due to training
Fort Mill Mind & Body Schedule
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Pilates
8:30-‐9:30am
Kim K. -‐ L2 -‐ Y
Yoga Mixed Levels*
10:30-‐11:45am
Terri -‐ L1-‐3 -‐ G
Power Yoga
5:15-‐6:15am
Pam J. -‐ L1-‐3 -‐ Y
Pilates
8:00-‐8:55am
Kim K. -‐ L2 -‐ Y
Yoga
9:00-‐10:15am
Lisa -‐ L2-‐3 -‐ Y
Power Yoga*
10:30-‐11:45am
Anastacia -‐ L1-‐3 -‐ F
Yoga
4:15-‐5:15pm
Rachel -‐ L2-‐3 -‐ F
Beginner Yoga*
10:15-‐11:25am
Sheila -‐ L1-‐2 -‐ F
Pilates
5:30-‐6:30pm
Ashley -‐ L1-‐2 -‐ Y
Pilates 9:00-‐10am
Rebecca -‐ L2 -‐ Y
Alignment Based Yoga Beginner Yoga
9:00-‐10:15am
10:20-‐11:35am
Jayne -‐ L1-‐2 -‐ Y
Pam -‐ L1-‐2 -‐ F
Beginner Yoga*
10:15-‐11:25am
Janice -‐ L1-‐2 -‐ F
Yoga Mixed Levels
10:30-‐11:45am
Jayne -‐ L1-‐3 -‐ Y
Pilates*
6:30-‐7:30pm
Mitch -‐ L1-‐3 -‐ Y
Core Strength&Condi.
11:00-‐11:45am
Roe -‐ L1-‐3 -‐ Y
Yoga for Athletes
6-‐7:15pm
Terri -‐ L2-‐3 -‐ F
Deep Stretch
6:30-‐7:30pm
Melanie -‐ Y
See Rota+on Dates
Simply Stretch
11:00-‐11:40am
Bethany -‐ L1 -‐ Y
Fort Mill Kids Fitness Schedule w/Donna
Monday
Tuesday
Wednesday
Thursday
Friday
Wee Fit
9-‐9:30am
Max 10 Kids
Gym Court B
Wee Fit
9-‐9:30am
Max 10 Kids
Gym Court B
Wee Fit
9-‐9:30am
Max 10 Kids
Li4le Gym
Wee Fit
9:30-‐10:00am
Max 10 Kids
Li4le Gym
Wee Yoga
9-‐9:30am
Max 10 Kids
Li4le Gym
Wee Fit
9:30-‐10am
Max 10 Kids
Gym Court B
Wee Fit
9:30-‐10am
Max 10 Kids
Gym Court B
Wee Fit
9:30-‐10am
Max 10 Kids
Li4le Gym
Wee Fit
10:00-‐10:30am
Max 10 Kids
Li4le Gym
Wee Yoga
9:30-‐10am
Max 10 Kids
Li4le Gym
Kids Boot Camp
4-‐4:30pm
Grades K-‐5
Large Group Ex
Kids Boot Camp
4:30-‐5pm
Grades K-‐5
Large Group Ex
AcEve Older Adult/Beginner Fitness Schedule
Land Fitness Classes -‐ Monday to Saturday
Monday
Silver Sneakers Classic*
11:30-‐12:25am
Bethany -‐ Fort Mill
Tuesday
Zumba Gold*
10:10-‐11:10am
Don -‐ Gold Hill
Wednesday
Zumba Gold + Toning*
8:10-‐9:10am
Don -‐ Gold Hill
Nia Gold
11:30-‐12:15pm
Demi -‐ Fort Mill
Silver Sneakers Classic*
11:30-‐12:25pm
Bethany -‐ Fort Mill
Thursday
Ageless Grace
11:30-‐12:20pm
Demi -‐ Fort Mill
Friday
Simply Stretch
11-‐11:40am
Bethany -‐ Fort Mill
Saturday
Zumba Gold*
9:30-‐10:25am
Don -‐ L1-‐2 -‐ Fort Mill
Silver Sneakers Circuit
11:45-‐12:35pm
JeA -‐ L2 -‐ Fort Mill
Silver Sneakers Classic*
11:30-‐12:15pm
Bethany -‐ Gold Hill
Simply Stretch
12:20-‐1pm
Bethany -‐ Gold Hill
AquaEc Fitness Classes -‐ Monday to Saturday
Monday
Aqua Fit (shallow)
9-‐10am
Bethany -‐ Fort Mill
Level 2
ArthriIs Plus (shallow)
11-‐12pm
Sammie -‐ Fort Mill
Level 1-‐2
ArthriIs Plus (shallow)
4:30-‐6:30pm
Sammie -‐ Fort Mill
Level 1-‐2
Tuesday
ArthriIs Plus (shallow)
11-‐12pm
Sammie -‐ Fort Mill
Level 1-‐2
Wednesday
ArthriIs Plus (shallow)
11-‐12pm
Sammie -‐ Fort Mill
Level 1-‐2
ArthriIs Plus (shallow)
4:30-‐6:30pm
Sammie -‐ Fort Mill
Level 1-‐2
Thursday
ArthriIs Plus (shallow)
11-‐12pm
Sammie -‐ Fort Mill
Level 1-‐2
Friday
Aqua Fit (shallow)
9-‐10am
Lori -‐ Fort Mill
Level 2
ArthriIs Plus (shallow)
11-‐12pm
Sammie -‐ Fort Mill
Level 1-‐2
ArthriIs Plus (shallow)
4:30-‐6:30pm
Sammie -‐ Fort Mill
Level 1-‐2
**Some classes are oﬀered at diﬀerent loca1ons so please be sure to check the loca1on on the schedule!
Saturday
RotaOon Schedule
Deep Stretch
Deep Stretch 6:30-‐7:30pm
Friday HIRT (Jen R./Paige)
HIRT 9:15-‐10:00am
Saturday Zumba
Fort Mill 8:30-‐9:25am
Gold Hill 8-‐855am
Saturday Cycle
Fort Mill 8-‐8:55am
Sunday Cycle (Barb/Eileen)
Fort Mill 2-‐3pm
Sunday Custom Cuts
Fort Mill 3-‐4pm
Dates
5
12
19
Melanie
26
Dates
6
Paige
Dates
7
Alisha
Sarah
13
Roe
20
Paige
27
Roe
14
Alisha
Amanda
21
Amanda
Jaime
28
Amanda
Sarah
Dates
7
no class
14
Krysten
21
Suzanne
28
Krysten
Dates
1
Barb
8
Barb
1
8
Roe
15
Barb
Dates
15
22
Eileen
29
22
29
Roe
CLASS DESCRIPTIONS Classes are rated per instructor on the fitness schedule ranging from Level 1 to Level 3 (L1-‐3) with level 1 as beginner, level 2 as intermediate, and level 3 as advanced. Class levels vary by instructor teaching style. Abs,Glutes&Cardio: It is a 40 minute interval workout consisting of exercises designed to focus and target your lower body and entire core. Abs Lab: If you want firmer abs and stronger back, this is the class for you. Ageless Grace: fitness and wellness program consisting of 21 simple exercise Tools designed for all ages and abilities. These anti-‐aging exercises, based on everyday movements that are natural and organic, focus on the healthy longevity of the body and mind. Alignment-‐Based Yoga: We work to penetrate deeper into the yoga experience through intense focus and longer holds so that students can pay close attention to the precise muscular and skeletal alignment this system demands. We use props such as belts, chairs, walls, blocks and blankets. Teachers trained in this tradition are skilled at adapting poses for students with physical limitations and are known for making hands on adjustments. Ashtanga Yoga: A dynamic system of yoga linking together a distinct set of postures by way of a vinyasa, which is a marriage of physical movement and breathing techniques. Athletic Conditioning: A combination of high energy, fast-‐paced cardio sports drills and interval training incorporating upper and lower body conditioning, using weights, bands, body bars and stability balls. Beginner Cycle 101: Geared towards the beginner. It will provide an introduction to indoor cycling, bike set-‐up and safety, proper body alignment, and a short ride consisting of level 1 drills. Please bring a towel and bottle of water with you! It will be offered twice this month as a trial to see if there is a demand. Beginner Yoga: Learn the basics of yoga along with how to breathe and relax Body Sculpt -‐ this class will use body weight exercises to sculpt the entire physique as well as strengthen the core. Budokon Yoga: brings grace, concentration, fluidity, power, and creativity to hatha yoga in an authentic expression. Experience this dynamic blend of contemporary yoga asana influenced by ancient martial arts. Bollywood Dance Aerobics: Inspired by Indian dance this class is sure to be fun and get you moving. Cardio Challenge: A power-‐packed workout that incorporates step, hi/lo, kickboxing and athletic conditioning. Cardio Funk: Dancercise that will challenge the novice and experienced dancer by taking you through the land of hip hop, pop, Latin, techno, and reggae, all while having fun and burning calories. Core Challenge: Abs PLUS total lower body shaping. Custom Cuts: Designed not only to boost your caloric expenditure but to redefine, reshape and strengthen the body you were born with using weights and body weight exercises. May include short cardio “spurts” to increase overall endurance. Cycle: Come ready for an intense workout aimed for all levels on a spin bike. Bring your water bottle and towel with you too! Cycle Challenge: This group cycling class is designed for all fitness levels. It involves various cycling drills that offer an exhilarating cardiovascular workout. Cycle Cross: 40 minutes of cycling and then 25 minutes of strength conditioning. Each class combines various cycling drills that offer an exhilarating cardiovascular workout and strength conditioning that provides challenging and dynamic whole body muscle conditioning using body weight, dumbbells, exercise balls, & body bars as resistance tools. This is not a beginner class, but participants are offered alternate exercises to fit their individual fitness levels. Deep Stretch: Improve joint flexibility and help re-‐
lubricate joints through a quiet, meditative practice of deeply held postures. This is a perfect complement to your active, yang practice or athletic endeavors to give you greater flexibility and help prevent injuries. Endurance Boot Camp: A combination of equipment is used to keep your heart rate elevated as you rotate through a variety of cardio and strength circuits. HIRT: Alternates core strength, weight training,and cardio bursts for a high intensity workout. By executing several exercises together and not letting your heart rate drop you will increase your basal metabolic rate and burn tons of calories! Kettlebell Kick: A combination of Kettlebell Pump class and kickboxing. Kettlebell Pump: Ideal for anyone who wants to: burn fat, increase flexibility and build strength. This 30 minute sculpting class provides unique multi-‐joint movements that exercise all the large muscle groups while simultaneously providing a high level of cardiovascular training Kickboxing: This class combines martial arts and fitness aerobics into heart-‐pumping, energizing choreographed punches and kicks what emphasizes proper execution of martial arts movements, making it safe for all levels. Move into Stillness: This is a non-‐guided meditation helping participant move into quiet stillness and into “the place between thoughts” Nia: A dynamic blend of dance arts, martial arts and healing arts which brings the body, mind and spirit to optimum health through great music, creative movement and self-‐expression. Nia Gold: Nia for beginners or seniors -‐ chair available for balance or stretching if needed. See ‘Nia’ description for class details. Pilates: Learn skills to achieve balance and flexibility while lengthening and strengthening through mat work developed by Joseph Pilates. PiYo: a fusion of Yoga and Pilates with a twist. This is not your regular mind/body class! Challenging moves and contemporary pop music blend for a great workout unlike anything you may be used to. Power Sculpt: Sculpt and tone your body utilizing tubing, weights, body resistance and power moves in only 30 minutes! Power Yoga: This yoga class focuses on using the power of the mind, body and breath to build strength and endurance while practicing yoga postures and it will integrate vinyasa flows with “power” holds of yoga postures that allow the student time to breath, sink into, and explore his/her mind, body and spirit while in a particular yoga asana. Shape & Flex: A vigorous class designed to challenge you to achieve stronger, leaner muscles and a stable core through the use of free weights and the step bench as a weight platform. Simply Stretch: Increase energy levels & flexibility. Improve posture & body alignment. Relieve pain & stress. RELAX. Silver Sneakers: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-‐held weights, elastic tubing with handles, balls are offered for resistance, and a chair is used for seated and/or standing support. Silver Sneakers Circuit: Build cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-‐held weights, elastic tubing with handles, and a ball is alternated with non-‐impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises. Silver Sneakers: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand held weights, elastic tubing with handles,balls are offered for resistance, and a chair is used for seated and/or standing support. Step 'n' Sculpt: Step class which combines strength training and a step workout to kick your body into high gear, by keeping choreography simple and the intensity high. Sweatshop: Intervals of cardio challenging exercises and sculpting. This is a great workout for increasing cardio endurance. Tween Boot Camp: Speed and agility relays, balance, core strength and mat exercises designed to improve overall youth fitness. Ages 10-‐14. Tween Cardio Funk: Popular music with a Zumba twist. This class is designed for ages 10-‐14. No experience necessary! Follow the instructors while they lead you in age appropriate music and steps. Cardio Funk enhances self-‐esteem, coordination, and endurance. You won’t even know you are exercising! Tween Yoga -‐ This class also enhance physical performance needed in all sports, dance, or martial arts. Age appropriate yoga games and music are included in every class. Vinyasa Yoga: This class is good for all levels and focuses on breath and movement God-‐Centered Yoga: Worshiping the Lord through yoga by listening to Spiritual music, reading scripture, and focusing poses on the Holy Trinity. Wee Fit & Wee Yoga: Fitness class for the preschool child that uses gross motor skills and burns off some energy. Sign up for class in Child Watch. Yoga for Athletes: If you're a runner, cyclist, skier, hiker, or active person of any kind, discover how yoga will help you develop increased flexibility, aerobic capacity, strength, endurance and mental focus in this class designed to enhance your performance as an athlete or active individual. Zumba: Shake it up and sweat it out in this fun, high energy class that includes various dance and cultural influences. Zumba Gold is for beginners or people who may be limited physically.