Group Fitness Schedule
FORT MILL/GOLD HILL YMCA – August 2014
Fort Mill YMCA 857 Promenade Walk Fort Mill, SC 29808 (803) 548-‐8020 Facility Hours Mon-‐Fri 5am – 9:30pm Saturday 7:30am – 6pm Sunday 1 – 6 pm Child Watch Hours: Mon-‐Sat. morning: 8am – 12noon Mon-‐Thurs evening: 4-‐8pm Friday evening: 4-‐7pm Gold Hill YMCA 1785 Gold Hill Road Fort Mill, SC 29708 (803) 548-‐9622 Facility Hours Mon-‐Fri 5am – 9:30pm Saturday 7:30am – 6pm Sunday 1 – 6 pm Child Watch Hours: Mon-‐Sat. morning: 8am – 12noon Mon-‐Thurs evening: 4-‐8pm Friday evening: No child watch Group Fitness Contact: Terri Carr Health & Wellness Coordinator [email protected] For Classes and Cancellations please go online to: www.upymca.org/schedules/ or visit us online at: www.facebook.com/upymca Gold Hill Group Fitness Schedule
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Abs Lab
5:45-‐6am
Bethany -‐ L2-‐3 -‐ F
Cycle
5:15-‐6am
Eileen -‐ L2-‐3 -‐ C
Core Challenge
5:30-‐5:45am
Beth -‐ L2-‐3 -‐ F
Athletic Conditioning
5:15-‐6am
Janet/Trish -‐ L2-‐3 -‐ F
Cycle
5:15-‐6am
Janet -‐ L2-‐3 -‐ C
Zumba 8-‐8:55am
Amanda -‐L1-‐3 F
Custom Cuts
6-‐6:45am
Bethany -‐ L2-‐3 -‐ F
Zumba Toning
8:10-‐9:10am
Stacy -‐ L2-‐3 -‐ F
HIRT
5:45-‐6:15am
Beth -‐ L2-‐3 -‐ F
Zumba Gold*
8:10-‐9:10am
Don -‐ L1-‐2 -‐ F
Abs Lab
5:45-‐6am
Bethany -‐ L2 -‐ F
HIRT
8:10-‐9:05am
Paige -‐ L2-‐3 -‐ F
Yoga
9:15-‐10am
Tina -‐ L2-‐3 -‐ F
Zumba Gold + Toning*
8:10-‐9:10am
Don -‐ L1-‐2 -‐ F
Sweatshop
9:15-‐10:15am
Bethany/Sibylle -‐ L2-‐3 -‐ F
Zumba Toning
8:30-‐9:30am
Jaime -‐ L2-‐3 -‐ F
Latin Hip Hop Dance*
9:15-‐10:10am
Marcea -‐ L2-‐3 -‐ F
Zumba Gold*
10:10-‐11:10am
Don -‐ L1-‐2 -‐ F
HIRT
9:30-‐10:15am
Beth E. -‐ L1-‐3 -‐ F
Yoga Mixed Levels
10:30-‐11:45am
Terri -‐ L1-‐3 -‐ Y
Custom Cuts
6-‐6:45am
Bethany -‐ L2 -‐ F
Power Sculpt
10:30-‐11am
Bethany -‐ L1-‐2 -‐ F
Silver Sneakers Classic*
11:30-‐12:15pm
Bethany -‐ L1 -‐ F
Nia
10:30-‐11:30am
Sherrie -‐ L1-‐3 -‐ F
Power Sculpt
5:45-‐6:30pm
Beth E. -‐ L2-‐3 -‐ F
Budokon Yoga
10-‐10:45am
Sibylle -‐ L2-‐3 -‐ F
Nia
11-‐12pm
Demi -‐ L1-‐3 -‐ F
Simply Stretch
12:20-‐1pm
Bethany -‐ L1 -‐ F
Beginner Yoga
5:25-‐6:15pm
Janice -‐ L1-‐2 -‐ F
Kickbox/Budokon Yoga
6-‐6:55pm
Sibylle -‐ L2-‐3 -‐ F
B.Yoga: 1&3rd Mon.
Kickbox: 2&4th Mon.
HIRT
5:15-‐6pm
Kim H. -‐ L3 -‐ F
Room Reserved:
7-‐8:30pm
Zumba
7-‐7:55pm
Jaime -‐ L2-‐3 -‐ F
Zumba
6:10-‐7:10pm
Trellis -‐ L1-‐3 -‐ F
PiYo
10:45-‐11:30am
Sibylle -‐ L1-‐3 -‐ F
Sunday
Custom Cuts*
9:00-‐10:00am
Sheila -‐ L1-‐2 -‐ F
Classes Requiring Tickets:
Classes with a star (*) after the title may require a ticket. Tickets can be obtained at the front desk 30 minutes prior to the class. Only members who are present and able to pick up their own ticket will be given one.
Tickets are first come first serve.
How to read the new schedule:
Example:
Zumba = Class
5-‐5:55pm = Time
Jaime = Instructor
L2-‐3 = Level Intermediate to Advanced F = Fitness Room
Class Location Description:
F = Large Group Fitness Room
C = Cycle Room
Y = Yoga Room
O = Outside on Sports Field
G = Gym
CLASS DESCRIPTIONS Classes are rated per instructor on the fitness schedule ranging from Level 1 to Level 3 (L1-‐3) with level 1 as beginner, level 2 as intermediate, and level 3 as advanced. Class levels vary by instructor teaching style. Abs,Glutes&Cardio: It is a 40 minute interval workout consisting of exercises designed to focus and target your lower body and entire core. Abs Lab: If you want firmer abs and stronger back, this is the class for you. Ageless Grace: fitness and wellness program consisting of 21 simple exercise Tools designed for all ages and abilities. These anti-‐aging exercises, based on everyday movements that are natural and organic, focus on the healthy longevity of the body and mind. Alignment-‐Based Yoga: We work to penetrate deeper into the yoga experience through intense focus and longer holds so that students can pay close attention to the precise muscular and skeletal alignment this system demands. We use props such as belts, chairs, walls, blocks and blankets. Teachers trained in this tradition are skilled at adapting poses for students with physical limitations and are known for making hands on adjustments. Athletic Conditioning: A combination of high energy, fast-‐
paced cardio sports drills and interval training incorporating upper and lower body conditioning, using weights, bands, body bars and stability balls. Beginner Yoga: Learn the basics of yoga along with how to breathe and relax Body Sculpt – This is a high intensity 30 minute workout using mostly your own body weight. Little to no equipment is required. Boot Camp Circuits -‐A high intensity strength, endurance and fitness training through a variety of intervals/drills. Budokon Yoga: brings grace, concentration, fluidity, power, and creativity to hatha yoga in an authentic expression. Experience this dynamic blend of contemporary yoga asana influenced by ancient martial arts. Cardio Challenge: A power-‐packed workout that incorporates step, hi/lo, kickboxing and athletic conditioning. Cardio Funk: Dancercise that will challenge the novice and experienced dancer by taking you through the land of hip hop, pop, Latin, techno, and reggae, all while having fun and burning calories. Cardio Sculpt: This is our circuit interval class with intense strength training. We us weights and steps. Great class for beginning, intermediate and advanced fitness levels. Core Challenge: Abs PLUS total lower body shaping. Custom Cuts: Designed not only to boost your caloric expenditure but to redefine, reshape and strengthen the body you were born with using weights and body weight exercises. May include short cardio “spurts” to increase overall endurance. Cycle: Come ready for an intense workout aimed for all levels on a spin bike. Bring your water bottle and towel with you too! Cycle Cross: 40 minutes of cycling and then 25 minutes of strength conditioning. Each class combines various cycling drills that offer an exhilarating cardiovascular workout and strength conditioning that provides challenging and dynamic whole body muscle conditioning using body weight, dumbbells, exercise balls, & body bars as resistance tools. This is not a beginner class, but participants are offered alternate exercises to fit their individual fitness levels. Cycle Plus: Come ready for an intense workout. Bring your water bottle and towel with you, too. Talk to your instructor if you have questions about the format and length of class. Cycle Revolution: Come experience a great ride using various drills based on rpm's (revolutions per minute). Deep Stretch: Improve joint flexibility and help re-‐lubricate joints through a quiet, meditative practice of deeply held postures. This is a perfect complement to your active, yang practice or athletic endeavors to give you greater flexibility and help prevent injuries. Hatha Yoga: A series of physical postures designed to bring balance to all systems of the body. HIIT Cycle: Cycle interval training can increase aerobic and anaerobic capacity. By repeatedly exposing active muscles to high-‐intensity exercise, you improve resistance to fatigue. As a result, riders will be able to sustain a given exercise intensity for a longer period of time, increasing their endurance. HIRT: Alternates core strength, weight training, and cardio bursts for a high intensity workout. By executing several exercises together and not letting your heart rate drop you will increase your basal metabolic rate and burn tons of calories! Kettlebell Kick: A combination of Kettlebell Pump class and kickboxing. Kettlebell Pump: Ideal for anyone who wants to: burn fat, increase flexibility and build strength. This 30 minute sculpting class provides unique multi-‐joint movements that exercise all the large muscle groups while simultaneously providing a high level of cardiovascular training Kickboxing: This class combines martial arts and fitness aerobics into heart-‐pumping, energizing choreographed punches and kicks what emphasizes proper execution of martial arts movements, making it safe for all levels. Kid’s Boot Camp: Fitness class for K-‐5 that uses fun exercises to burn energy and increase coordination and agility. Latin Hip Hop Dance: An fun and energizing dance class that will challenge the novice and experienced dancer by taking you through the land of hip hop, pop, Latin, techno, and reggae, all while having fun and burning calories. Nia: A dynamic blend of dance arts, martial arts and healing arts which brings the body, mind and spirit to optimum health through great music, creative movement and self-‐
expression. Pilates: Learn skills to achieve balance and flexibility while lengthening and strengthening through mat work developed by Joseph Pilates. PiYo: a fusion of Yoga and Pilates with a twist. This is not your regular mind/body class! Challenging moves and contemporary pop music blend for a great workout unlike anything you may be used to. Power Sculpt: Sculpt and tone your body utilizing tubing, weights, body resistance and power moves in only 30 minutes! Power Yoga: This yoga class focuses on using the power of the mind, body and breath to build strength and endurance while practicing yoga postures and it will integrate Vinyasa flows with “power” holds of yoga postures that allow the student time to breath, sink into, and explore his/her mind, body and spirit while in a particular yoga asana. Shape & Flex: A vigorous class designed to challenge you to achieve stronger, leaner muscles and a stable core through the use of free weights and the step bench as a weight platform. Simply Stretch: Increase energy levels & flexibility. Improve posture & body alignment. Relieve pain & stress. RELAX. Silver Sneakers: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-‐held weights, elastic tubing with handles, balls are offered for resistance, and a chair is used for seated and/or standing support. Silver Sneakers Circuit: Build cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-‐held weights, elastic tubing with handles, and a ball is alternated with non-‐impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises. Silver Sneakers Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand held weights, elastic tubing with handles, balls are offered for resistance, and a chair is used for seated and/or standing support. Step 'n' Sculpt: Step class which combines strength training and a step workout to kick your body into high gear, by keeping choreography simple and the intensity high. Sweatshop: Intervals of cardio challenging exercises and sculpting. This is a great workout for increasing cardio endurance. Wee Fit & Wee Yoga: Fitness class for the preschool child that uses gross motor skills and burns off some energy. Sign up for class in Child Watch. Yoga: Integrate mind and body with physical postures that will increase your flexibility, calm your mind and decrease your stress. Yoga for Athletes: If you're a runner, cyclist, skier, hiker, or active person of any kind, discover how yoga will help you develop increased flexibility, aerobic capacity, strength, endurance and mental focus in this class designed to enhance your performance as an athlete or active individual. Yoga Mixed Levels: This Hatha style class is a blend of vinyasa, and yin yoga with meditation at the beginning and end of class. All levels welcome. Please let the instructor know if you have limitations. Zumba: Shake it up and sweat it out in this fun, high energy class that includes various dance and cultural influences. Zumba Gold is for beginners or people who may be limited physically. Zumba Gold: This is an easy to follow program that lets you move to the beat at your own speed. It is a specialty class designed to meet the anatomical, physiological and psychological needs of the aging population. Zumba Gold + Toning: A dance class that adds the challenge of adding resistance by using Zumba Toning Sticks or light weighs to help you focus on specific muscle groups Zumba Toning: This unique class combines targeted body sculpting exercises and high energy cardio work with Latin infused Zumba moves to create a calorie torching, strength training dance fitness party. Light hand weights and/or Zumba toning sticks are used.