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2014
Intramural Sport Tournaments!
Co-ed Doubles - Single Elimination Tournament for Students, Faculty/Staff & Members
(Valid M-Card required for entry).
• Thurs, Oct 2, 2014 • 6:00 PM • Rec Gym, Center Court • 12 teams MAX • Register ASAP
FLAG FOOTBALL TOURNAMENT
Co-ed 7-on-7 Single Elimination Tournament for Students, Faculty/Staff & Members
(Valid M-Card required for entry).
• Sat, Oct 11, 2014 • 9:00 AM • Rec Multi-Purpose Field • 8 teams MAX • Register ASAP
Entry free for all Badminton & Flag Football participants; awards presented for first & second place.
PING-PONG TOURNAMENT
Co-ed Single Elimination Tournament for Students, Faculty/Staff & Members & Community
(Valid M-Card required, non-members MUST purchase a day pass for entry)
• Sun, Oct 19, 2014 • 12:00 NOON • Rec Activities Room • 32 players MAX • Register ASAP
FEE
E-mail questions, concerns and suggestions to: [email protected] -orcall Ervin Leavy, Jr., Assistant Director for Intramural Sports: (810) 762-3484
ASK
F
the
3 Nutritionist 4
Tuesdays @ the Rec!
5:30 - 6:30pm & 7:30 - 8:30pm
Table on main level • FREE!
UNLIMITED FITNESS CARD
Use the Unlimited Fitness Card to attend as
many U•Fit, drop-in, or specialty fitness classes*
as your schedule will allow! Purchase yours in
the Rec Center Business Office -orcall (810) 762-3441 for more information.
*excludes Iyengar Yoga
PLEASE NOTE: must maintain active membership status
to utilize Unlimited Fitness Card at $99 rate.
Add $15 and receive a 30-minute Nutrition Consultation
with a Registered Dietician ($20 value)
MAKE TIME FOR A NEW U
September 16 - December 9, 2014
Offered to students,
faculty/staff, Rec members
& Day Pass patrons
A suspended floor, mirrors and sound system.
CARDIO THEATER
Enjoy ellipticals, treadmills, upright bikes,
hybrid bikes, recumbent bikes, stepmill,
step machines, arm ergomenter, and rowers,
while watching TV.
Bring your own headset/ear buds.
CYBEX® STRENGTH ROOM
Full line of Cybex® weight machines.
EQUIPMENT CHECKOUT
A variety of sports equipment available for
use in the Recreation Center.
FREE WEIGHT ROOM
Free weights, benches, dumbbells, and mirrored
walls located on the upper level just past the full
line of Cybex® weight machines, crossover cable
and smith machine.
LOWER LEVEL FITNESS ROOM
Fitness studio for spinning and specialty classes.
GYMNASIUM
Lined courts for volleyball, badminton,
basketball, tennis and soccer (futsal only).
Male and female locker rooms located in
both the recreation facility and pool area.
RACQUETBALL
Six racquetball/paddleball courts.
SAUNAS
Dry heat saunas are located in the male and female pool locker rooms.
SWIMMING POOL
Four-lane, 25-yard recreational pool with shallow
area for exercise and play.
TRACK
Indoor, banked, 1/10th mile track.
TRAINING ROOM
Mirrors, mats, dumbbells, heavy & speed bags,
stability balls, and pull-up/dip station.
U•FIT ROOM
Designed for functional cross-training classes.
WALLYBALL
Two racquetball courts adaptable for wallyball.
WHIRLPOOL SPA
$99
ASK THE NUTRITIONIST
service provided by
Jon Oldham, MPH, RD
AEROBIC DANCE ROOM
LOCKER ROOMS
$5 entry fee for all participants; cash prize awarded to top two finishers.
F
ACTIVITIES ROOM
A multipurpose space.
BADMINTON TOURNAMENT
FREE
Rec Center Features
members
$250
non-members
Prorated by month.
~ Fall Semester 2014 ~
Unlimited Fitness Card
SAMPLE
(September 2, 2014 - January 5, 2015)
Good toward any drop-in, specialty, or U•Fit class (not valid for Iyengar Yoga)
~ subject to space availability ~
Name
Present this card to instructor to enter class! If card is lost, NO refunds or replacements will be issued.
Seven-person spa located in pool enclosure.
Facilities may be unavailable
due to maintenance and repairs.
FREE Recreation Center tours are available!
Call (810) 762-3441 • Visit FlintRec.com
Located at 401 Mill Street.
General directions: located west of the Farmer’s Market
near 1-475/Longway Boulevard (exit),
Intersection of Chavez & Kearsley Streets,
park in Mill Street Deck in Visitor Parking area.
The University of Michigan-Flint is a smoke-free campus.
Children’s Policies—
All guests 16 years of age or older must provide
photo identification to enter the Recreation Center.
Non-members under the age of 18 must be sponsored, each visit, by
a person 18 years or older. The sponsor must purchase a Day Pass, remain
in the building, and directly supervise those who are 13-17 years of age in
designated areas (track, weight room, Cybex® area, cardio room,
whirlpool spa). Children 12 years of age and under are not allowed to
participate or wait by the track area, weight rooms, Cybex® area, cardio
room or whirlpool and spa. Children 12 years of age and under must be
directly supervised at all times.
Visit www.umflint.edu/reccenter/minors-campus for the UM children
on campus policy guidelines for third party use of facilities.
of the landing page is an opt-in link for Facebook or e-mail updates. We promise—no junk!
Opt-In for Important Notifications Go to FlintRec.com and at the bottom
Like us on Facebook
VISIT OUR WEBSITE! FlintRec.com
Flint, MI
Permit 89
Recreational Services
303 East Kearsley Street
Flint, Michigan 48502-1950
UNIVERSITY OF MICHIGAN-FLINT
PAID
Non-Prof it
U.S. Postage
I
commit-2-fit.org
GET FIT
I
with the
. Family on Fridays ,
Splash Bash
Tues & Thurs
11:00am~12noon
Open Access!
No membership
or day pass purchase
required for Splash Bash.
Please bring your own padlock & towel!
FALL DATES for DROP-IN CLASSES:
Tuesday, September 2 - Friday, December 19, 2014
FALL DATES for SPECIALTY CLASSES:
Monday, September 8 - Friday, December 5, 2014
3MHealthy $10 discount for UM-Flint Faculty/Staff
who sign-up for a specialty class
or purchase the Unlimited Fitness Card!
FEE-BASED Specialty Fitness Classes* are FREE
to Unlimited Fitness Card holders!
Note: NO specialty classes held during
week of Thanksgiving (November 24-28, 2014)
NO REFUNDS after start of 2nd Session!
Drop-In Fitness Classes are FREE
to UM-Flint students, members,
Unlimited Fitness Card holders, & Day Pass users.
Official Training Center
of the
CrimFit Adult Training Program
provides a $10 discount offer
to UM-Flint faculty/staff
for Specialty Classes
& Unlimited Fitness Card!
*excludes Iyengar Yoga
On Friday a family pass is only $15!
A family pass admits up to five people
who are eligible.*
The family pass rate of $15 is valid
for immediate daily access.
Additional family passes are available
for $22 each or 10 for $132
*Family pass users must enter & exit the Rec Center
at the same time. The adult sponsor must be
at least 18 years of age, must be a parent or
guardian. All other persons must be immediate family
members (i.e. grandparents, parents, siblings, or related
children living at the same address). The adult sponsor
Pick-up a copy of the Fitness Class Schedule flyer for
detailed class description information -or- visit FlintRec.com!
completes the Family Pass Agreement, is responsible
for the whereabouts & actions of each family member,
& is also responsible for equipment & towels checked
out by all. Please refer to children non-member policy
for where children may be while in building.
Spinning™
One hour
of WERQ™
Iyengar YOGA
/
Indoor cycling is a fun & challenging workout...
It’s also a great cross-training activity for runners!
Monday, September 8 - December 1
~OR~ Wednesday, September 10 - December 3
from 6:45-7:30PM
This 13-week class will help you develop strength,
stamina, flexibility & balance. Enjoy the benefits
of body alignment, concentration & meditation!
This 12-week class is a fiercely entertaining; includes
high intensity cardio dance workout to
pop, rock, & hip hop music! This “work” is FUN!!!
Appropriate for all fitness levels & dance abilities.
Water bottles and towels recommended.
Space is limited to first 14 paid participants, so register early.
Meets Monday, September 8 - December 1
5:30~6:30pm • Aerobic Dance Room
UM-Flint Student/Recreation Center Members $50 • Non-Members $75
FEE! UM-Flint Students/Members $50 • Community $75
Register in the UM-Flint Rec Center membership office.
Call (810) 762-3441 or VISIT FlintRec.com
Register at the UM-Flint Rec Center membership office!
CALL (810) 762-3441 ~or~ VISIT FlintRec.com
RENT-A-BIKE
/
CHECK OUT THE RENTAL BICYCLES AT THE REC! Bring your M-Card to the check-in
counter & complete rental paperwork. Non-members need State of Michigan
Identification. Rental fee is $2/hour for up to 4 hours of use!
Uses props such as cushions, chairs & blocks.
Beginning: Monday, September 8 - December 8 ~OR~
Advanced: Wednesday, September 10 - December 10
6:00~7:30pm • Room 11
FEE: UM-Flint Students/Members $52 • Community $73
Register in the Rec Center membership office!
CALL (810) 762-3441 ~or~ VISIT FlintRec.com
Thank YOU Banner Sponsors!
Each Trek Classic bicycle is equipped with a comfortable seat, luggage rack,
handlebar bell, & cable with lock. A simple & safe ride through campus
can be done without crossing streets or getting held up in traffic. Maps are
available showing routes i.e. Flint River Trail, Flint Farmers Market, downtown, etc.
Trek Classic bicycles have one gear & the tires are substantial; suitable for urban
riding. The handlebars are high & wide. The bikes do not have a common handle
break system, but use coaster brakes applied with the foot. The bicycle rental
fee includes use of a lightweight, sturdy helmet (highly recommended if you
do not bring your own).
Cultivating Fitness
as a Community
and Family Value
EXTENDED RENTAL RATES: Seasonal (May-Oct) $90/month • $25/week • $10/day • $5/4+hrs
Thank YOU Banner Sponsors! ••••••• Call for more information on how your business ca
UNIVERSITY
DINING
SERVICE
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Nutrition Opportunities
Get in shape or step up your conditioning with a Personal Trainer!
Nutrition Counseling
1-hour weight loss counseling, diabetes education, food sensitivities, and/or
healthy meal planning session for individuals or groups up to 6 individuals.
Scheduled to your convenience weekdays, evenings, and weekends. Meet with a relatable
professional instead of surfing the web for answers. Invest in yourself and receive
accountability that is key to reaching your health goals. For questions and scheduling
appointments, email Jon Oldham at [email protected]. Payment and further
information available in the Recreation Center Business Office.
Group Size
Number of Clients
Hourly Rate
Individual*
1
Couple
2$15/hour
Small Group
$20/hour ($105 for 6 sessions)
Group Size
Number of Clients
Hourly Rate
Individual*
1
Couple
2$30/hour
$40/hour ($210 for 6 sessions)
Small Group
3-5$25/hour
Medium Group
6-8$15/hour
Large Group
9-14$12/hour
Introduction to Fitness Package
This package expands on our Fitness Assessment program by adding
short term personal training. You receive the fitness test, consultation and
program development, along with two one-hour personal training sessions.
3-6$12.50/hour
ASK THE NUTRITIONIST Tuesdays from 5:30-6:30pm & 7:30-8:30pm FREE!
Visit the table on main level beginning September 16 through December 9, 2014
FEE! UM-Flint student: $95, Recreation Center Members: $115, Non-Members: $125
Train with Me Package
U•FIT
If you prefer on-going personal training for M-Proved motivation and
support in your fitness program, try our Train with Me Package. Full
payment must be made at the time you schedule your training sessions.
@
the REC
FEE! Train with Me: $40/hour, Train with Me (6 times): $210
Morning Krunch
Get addicted to starting off your day with a challenging workout that leaves you feeling
accomplished! This class consists of four day split workouts that incorporate heavy days,
intense workouts, and moderate to light weight training days along with cardio training.
Improve your strength and sculpt your body with this strength training program.
Every Monday, Tuesday, Thursday, & Friday; 6:30~8:00 am
Fall 2014 Semester Dates:
Body Mechanics
A conditioning class that blends functional movements and TRX® bands. Implementing
various types of circuit training with high intensity intervals giving you the ultimate
challenge. Reduce stress and enhance your physical capabilities, improve body movement
efficiency, strengthen your core, plus create balance and stability.
Every Monday & Wednesday; 5:30-6:30 pm
FEE! $99 students/members, $250 community: via purchase of Unlimited Fitness Card
September 2, 2014 - January 5, 2015
See Fitness Class Schedule for days & times of classes!
A core strengthening & conditioning program that uses functional
movements to optimize physical competence for challenging tasks!
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The workout changes daily. Classes are designed to be universally
modified, making this perfect for the committed individual,
regardless of experience. Led by certified coaches.
Assessment Opportunities
Fitness Assessment
FEE! Unlimited Fitness Card
Fitness assessment is a helpful practice for developing an individualized
exercise program that provides good motivation for participants by
establishing fitness goals and education on overall physical fitness and
health risks.
($99 students/members; $250 non-members)
Prior to U•Fit participation, each individual is required to fill out a
“Health Status Questionnaire.“ Each class limited to first 16 participants.
For more information, call 810.762.3441 to request a brochure or visit our
website www.FlintRec.com.
••• WELCOME BACK! FREE TRY U•Fit WEEK is Sept 15-21 •••
FEE! UM-Flint Students: $25*, Recreation Center Members: $45*
Non-Members: $55 each test
*Includes re-test within six months to one year.
Body Composition Assessment
Equipment Orientation
Test to measure percent body fat and lean body weight.
FEE! Recreation Center Members and Students: $8, Non-Members: $15
Call Chris Clolinger, ACE Certified Personal Trainer, or Tina Eisenbeis, AFAA Certified
Personal Trainer and Fitness Instructor at 810.762.3441 for more information or to
schedule Personal Training appointments. Or stop by the Rec Center business office!
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Training Opportunities
Therapeutic Massage
The Recreation Center is fortunate to offer you
professional, certified massage therapy for pain &
stress relief. Available to members & non-members.
Call now for an appointment with Rose McCabe or
Erick Hamilton.
Don’t let the Cybex®, free weights or cardio
equipment intimidate you! An equipment orientation
is provided FREE to Recreation Center members and
UM-Flint students by appointment.
Call the business office at (810) 762-3441 to schedule.
Call (810) 762-3441 for a brochure or visit our
FlintRec.com for specific rates and a list of
specialty services.
FEE! One Hour: $50
For individual questions in the Cybex® and free weight areas,
a trained attendant is always on duty and happy to help!
Half Hour: $35
Chair Massage: $1/minute
an become a banner sponsor or visit FlintRec.com! ••••••• Thank YOU Banner Sponsors!
Commitment • Passion • Dedication
SEVERAL LOCATIONS SERVING YOU!
Flint • Flint Township • Swartz Creek • Fenton • Grand Blanc
VISIT www.financialplusfcu.org
Latina
Italian Restaurant
AND PIZZERIA
1370 West Bristol Road, Flint
(810) 767-8491
latinarestaurant.com
3
GENESEE COUNTY HEALTH DEPARTMENT
services provided at the
UM-FLINT URBAN HEALTH & WELLNESS CENTER
Free or Low Cost Annual Exams
and Contraceptive Services
for Female Students & Staff
Call (810) 237-4538 for an appointment
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Court Sports
BASKETBALL
Adults Age 62+ and Children Age 6-12 Pay Half-Price
Courts available on a first-come, first-served basis. The east court features half-court
play Friday nights and weekends. UM-Flint students, faculty and staff seeking full-court play,
may participate in Intramural Sports leagues or inquire at the Business Office.
(prices listed are for the primary member)
Member Type
RACQUETBALL / WALLYBALL
Member Type
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Monday—Thursday
Friday
Saturday
Sunday
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Check Web site
for Holiday Hours
www.FlintRec.com
Member Type
Office
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Free
$5
$10
$5
$15
$22
10 Pass Packs
$50
$40
$34
$22
$22
Lump
Sum
24 Month
Payments
60 Month
Payments
Annual
Locker/Towel
Locker Rental
Half-length lockers add convenience to your membership experience and may be rented
on a perpetual, yearly or semester basis (no fees will be prorated) at the following rates:
Free
$37
$75
$37
--$165
Member Type
UM-Flint Student
Perpetual
Annual
Semester
Extra towel at check-in
Includes a towel. Bring your own lock for daily use lockers. Day Passes may
be purchased in the Business Office in advance to be used later or given as gifts.
*Admits up to 5 people who are eligible (see page 2). OTHER: Forgotten ID Pass costs $2.
Student Family
All Other
---
$4/month$5/month
$32
$42$58
$15
$23$31
$2/month
$2/month$3/month
Adults 62 and older receive 50% discount on fees. Locker fees are not based on the size
or location of the locker. Lockers are available on a first-come, first-served basis. Yearly
and semester locker holders may use a full-length locker at no charge while using the
facility. Bring your own lock. Belongings may not be left in full-length lockers overnight.
DAY PASS CONSIGNMENT
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Corporations, schools, and other organizations may purchase day passes at reduced
rates in bulk quantities. For additional information, contact Amy Clolinger at
(810) 762-3441. Rates and Policies are subject to change without prior notification.
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Month-to-Month
$40
$32
$27
$18
$18
No refunds will be given for lifetime memberships. Spouses must meet eligibility
requirements to qualify for lifetime memberships at the discounted rates for faculty/staff
and graduates.
Day Pass
0-5 Years
6-12 Years
13-61 Years
62 Years & Older
Friday Family Pass* Family Pass (Saturday~Thursday)*
Perpetual Membership
UM-Flint Faculty/Staff
-0-
-0-
-0-
$21
(10+ years service plus 5 years membership)
UM Graduate
$610
$28/mo.
$16/mo.
$29
Non-University
$999 $46/mo.$22/mo. $29
6am~10pm
6~9am/11am~9pm
7:30am~6:30pm
6am~9pm
6~9am/11am~8pm7:30am~6:30pm
8am~6pm
9am~5pm10am~2pm
10am~8pm 11am~7pmClosed
Per Pass
Annual
Lifetime Membership Fees - Must be Age 62 or older
The Recreation Center will be CLOSED Thursday, November 27, 2014 (Thanksgiving),
NO SPECIALTY CLASSES or INTRAMURAL SPORTS held during week of Thanksgiving (Nov 24 - 28).
$58
$49
$40
$22
---
Lifetime Membership
Pool
$46
$39
$31
$18
---
Non-University$440
Business Group
$340
UM Graduate
$275
Faculty/Staff
$180
UM-Flint Student
$180
Open rec on gymnasium courts are pre-empted for IM league sports.
General Building
Month-toMonth
(prices listed are for 1st & 2nd additional individual, 3rd & 4th are 1/2 off)
Tennis play available on the west gym court from 6-11 a.m. Monday - Friday mornings.
Recreation Center members may make a court reservation by calling the Business
Office at (810) 762-3441 during office hours—the last scheduled reservation will be 10 a.m.
Please call at least two hours ahead to ensure set up time. If play has not started by 15
minutes past the reservation time, the court is turned over to the next waiting guest. Use
of the tennis court at other hours of the day, is at the discretion of the building manager.
Day
Perpetual Membership
Monthly
Family Discounts/Must Live in Same Household (max 5)
TENNIS
FALL & WINTER SEMESTER
Annual
Non-University$505
Business Group
$415
UM Graduate
$320
Faculty/Staff
$180
UM-Flint Student
---
Six (6) racquetball courts (two can be set up for wallyball) available free of charge during
all open building hours. Rec Center members may reserve one court, for one hour, up to
one day in advance. Make court reservations during Business Office hours, at least two
hours prior to the requested reservation. If play has not started by 15 minutes past the
reservation time, the court is turned over to the next waiting guest. Call (810) 762-3441,
for more information or to make a reservation.
Hours
Annual Membership
Facility Rental
Membership Terms
Joining/Initiation Fees—NONE!
J
Annual Membership (non-perpetual)
A one-year, annual membership begins from the date that the membership is purchased.
The total membership fee must be paid in full to receive this economical, discounted
rate. Annual memberships may be paid with VISA, Master Card, American Express, Discover,
cash, money order or personal check. Membership includes one towel at check-in & 3-hour
visitor parking. Visit the web site: www.FlintRec.com or stop by the business office for a
complete service agreement.
The University of Michigan-Flint Rec Center is available for rent based on availability.
The Recreation Center is a great place to hold any type of gathering, from children’s
birthday parties to corporate retreats.
Please call the Rec Center office at (810) 762-3441 for Rental Brochure, rental fee info,
or to check availability for your special event.
Perpetual Membership
Parking Policy
WEEKDAYS before 5pm - Visitor parking is located in the Mill Street Parking Deck.
See Membership Service Contract for cancellation & rate change policies.
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Recreation Center members (not including students taking classes, faculty, staff) and
Day Pass Users are considered visitors by the University and must park in visitor’s areas.
On-going membership service paid through an automatic monthly payment. The first
installment is paid at the time of registration. The subsequent payments may be charged
to a credit card or deducted by electronic funds transfer from a checking or savings
account on the 25th of each month. University of Michigan employees may choose payroll
deduction. Visit the web site: www.FlintRec.com or stop by the business office for a
complete service agreement. Fees may be applied to suspend perpetual memberships &
or for failed payments. Includes one towel at check-in & 3-hour visitor parking.
Rec Center members and Day Pass Users must park in the visitor’s section.
If the lower level is full, you may use the top level.
Month-to-Month Membership
For those who fear commitment. Same payment methods and service agreement as Annual
Membership, but for a 30-day term. Thirty-day term begins from date of purchase.
AFTER 5pm weekdays & weekends - Visitors may also park in Lot A (the flat lot
adjacent to the Recreation Center) or anywhere in the Mill Street Parking Deck.
Sponsor Policies for Members Under 18
UM-Flint Students currently taking classes and Faculty/Staff must park in
Individuals under 18 years of age must have a parent or guardian present to purchase a
membership. Members 16 years & older may use the Rec Center without a sponsor;
however, they may not sponsor friends or younger siblings under 18 years of age. Members
under 16 years of age follow the same building usage & sponsor policies as non-members.
See our Policy Brochure for a complete listing of member policies.
areas designated for their respective parking permits.
UM-Flint Students not currently taking classes must pay for Rec Center
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membership and use Visitor parking areas.
Staff
www.FlintRec.com
Phone (810) 762-3441
Theresa Landis, Director
Gary Parr, Associate Director
Jolie McKnight, Accountant
Kay Fritzler, Customer Service Specialist
Debra Collins, Customer Service Specialist
Amy Clolinger, Business Information Manager
Jo Ann Ford, Marketing and Design Coordinator
Ervin Leavy, Jr., Assistant Director for Intramural Sports
Chris Clolinger, Assistant Director for Facility Management
Jessica Viertlboeck, Assistant Director for Fitness
Genny Carley & Denise Bowles, Facilities Assistant
Participation is on a voluntary basis. Neither the University of Michigan-Flint nor the Department
of Recreational Services accepts any responsibility for ill health or injury sustained while
participating within the confines of the services offered.
Scan to take a tour!
No medical or ambulance expenses incurred by a participant will be paid by the department or
by the University. It is recommended that all participants undergo a physical examination, and
carry some form of health and injury insurance.
Policies and fees are subject to change without prior notification.
This publication, as well as any document produced by the University of Michigan-Flint, can be
made available in alternative formats. To request a copy of the publication in enlarged print
or braille, or on cassette tape or computer disk, contact the Accessibility Services Office
at 810.762.3456.
4
The University of Michigan-Flint is an Equal Opportunity/Affirmative Action Institution.