OCTOBER EVENTS JOIN THE FIGHT! Breast Cancer Awareness Month:

OCTOBER
EVENTS
Breast Cancer Awareness Month:
JOIN THE FIGHT!
Pink Out
Friday, October 3
5:30 AM – 9:00 PM
Bring a Guest for Free*
Stop by to see our “Pink Out” in honor of Breast Cancer
Awareness Month. Wear something pink in support of this great
cause. We invite you to post photos and/or stories on the Center’s
bulletin board and Facebook page in remembrance/celebration of
friends and family that have battled this disease.
*Members may bring 1 guest to work out. Guests are required
to sign a waiver and must be 18 years old or older. Children ages
14 to 17 must be accompanied by a parent or legal guardian.
Battling Bikes:
12-Hour Cycle for the Cure
Friday, October 17
7:00 AM – 7:00 PM
Sign-up: Fitness Desk
Join us for our 1st annual Battling Bikes event! Sign up for a
30-minute slot on 1 of our 5 teams and cycle for the cure;
$5 donation to participate. Costumes are encouraged! 3 winning
teams will be announced at the end of the day: most money raised,
furthest combined distance and best costumes! All proceeds
benefit Washington Health System Women’s Health Services.
NUTRITION
FITNESS PROGRAMS
Healthy Weight in 8
Bring a Friend to Class Week
Instructor: Jacqueline Ely, RD, LDN
Wednesdays, October 1 – November 19
6:00 – 7:00 PM
Location: Conference Room B
Member: $120/Non-Member $150*
October 13 – 17
Sign-up: Wellness Center Front Desk
This 8-week weight loss program meets
once a week for 1-hour sessions. Each class
consists of a 30-minute exercise session
and a 30-minute nutrition demonstration/
activity. Learn together and exercise
together to maximize your weight loss.
*Non-Members taking this class can
purchase an exclusive 8-week gym pass for
only $150. See membership for details.
Kick Start to a Healthy Heart
Instructor: Sheila Burcin, MS, RD
Thursdays, October 30-November 20
6:00 – 7:00 PM
Location: Conference Room B
Member: $60/Non-Member $75
A 4-week program that meets once a week
for 1-hour sessions. During this class you will
learn how to prevent, manage and reverse
cardiovascular disease using the most current
evidence based practices. Participants learn in
a fun, interactive atmosphere including cooking
demonstrations and a grocery store tour.
For info about Nutrition Programs:
Jacqueline Ely, RD, LDN
Nutritional Coordinator
724.250.5207 or [email protected]
MARTIAL ARTS
Adult, Child and Family
Martial Arts
CONTACT US
724.225.WELL (9355)
www.wrcameronwellness.org
HOURS
Mon – Thurs: 5:30 AM – 10:00 PM
Fri: 5:30 AM – 9:00 PM
Sat & Sun: 7:00 AM – 5:00 PM
VISIT US
240 Wellness Way
Washington, PA 15301
(Off Route 19 on Manifold Road –
behind the Ford dealership)
Members may bring 1 guest each day to
join them for any regularly scheduled class.
Participating members will be entered into
a raffle to win a $100 gift card to the center
for every guest that they bring. Guests must
be 18 years or older and are required to sign
a waiver at the front desk when you arrive.
Children ages 14 to 17 must be accompanied
by a parent or legal guardian. Fee-based
classes and programs are excluded.
Strength Training for Runners
Instructor: Joe Cavarretta,
MS, ACSM-HFS
M, W & F October 13 – November 7
6:00 – 7:00 AM
Location: Fitness Floor
Member: $150/Non-Member: $188
Sign-up: Wellness Center Front Desk
Classes are limited to 8 participants. Each
class will have a power training component
as well as a strength component which
will both progress concurrently. The
1st week of the program will begin by
introducing the basic exercises and light
plyometric movements aimed at teaching
and conditioning the body for more intense
physical loads. The exercises will become
progressively more difficult and complex until
the 4th week, consisting of high intensity
plyometrics and dynamic power moves when
participants will peak in their training.
Fitness Level: This class is designed for
runners that are at the end of their seasons
and/or off-seasons for running, who want to
strength train in preparation for the next year.
Tone for the Holiday’s
Instructor: Brian Ward
Ongoing
We offer classes 6 days a week with both
morning and evening classes available.
Location: Martial Arts Studio
Instructor: Jackson Momplaisir, MS, ACE
M, T, Th & F, October 27 – November 21
9:00 – 10:00 AM
Location: Fitness Floor
Member: $200/Non-Member: $250
As proud members of the World Tang Soo Do
General Federation Moo Duk Kwan, we teach
the traditional Korean Martial Art of Tang Soo
Do. Although the core of our curriculum is
self-defense, we don’t just teach kicking and
punching. Our program focuses are: SelfDefense, Confidence, Discipline, Self-Control,
Concentration, Flexibility, Weight Loss, Focus,
and Respect. Try our introductory program for
$20 per person. The intro program includes
a free uniform and up to 4 private lessons
(1-on-1) with our Master level instructor.
Sign-up: Wellness Center Front Desk
For info about Martial Arts:
Instructor Sa Bom Nim Brian Ward
Martial Arts Coordinator
724.250.6261 or [email protected]
Slim down or shape up before the holiday
festivities begin. Boost your metabolism,
and learn simple concepts to beat the
holiday weight gain. Classes are held
in the gym and on the mezzanine.
Fitness Level: Intermediate to
advanced exercisers.
For info about Fitness Programs:
Kristy Boyle, BS, ACSM-HFS, AFAA
Group Exercise Supervisor
724.250.6209 or [email protected]
KIDS PROGRAMMING
AQUATICS
FOR MEMBERS
Halloween Spooktacular
Swim School
Friday, October 24
6:00 – 7:30 PM
Members: $20 per family
Non-Members: $25 per family
8-Week Sessions
October 27 – December 20
Member: $84/Non-Member: $105
Refer a New Member and Receive
a $25 WRCWC Gift Card!
Enjoy Halloween as a family. Participate
in our famous Haunted Trail, Ghoulish
Games, Witchy Arts Projects, Monster Mash
Dancing, and Halloween storytelling for
prizes. All activities are offered at different
levels for kids 2-12 years of age. Costumes
encouraged. Register now at the front desk.
Sign up for a new session of children’s group
swim lessons starting the week of Monday,
October 27. Private lessons for you or your
child are also available to start at any time.
Members may bring 1 guest to work out.
Guests are required to sign a waiver and
must be 18 years old or older. Children
ages 14 to 17 must be accompanied
by a parent or legal guardian.
Masters Swim
Family Time*
For info about Kids Programming:
Rebecca Feist, MA, ACSM-RCEP
Operations Director
724.250.5249 or [email protected]
SPA HARMONY
October is Breast Cancer
Awareness Month!
Book a Full or Signature Service in the
month of October and receive a free gift!
The gift is breast cancer awareness
giveaways and informational pieces.
We’ll be making goody bags.
Get a pink hair feather extension for $15!
Proceeds will be donated to the Washington
Health System Women’s Health Center.
Purchase an Eminence Organic Skin
Care Sweet Rose Whip Moisturizer
and $5 will be donated to the National
Breast Cancer Foundation.
For info about Spa Harmony or
to book and appointment:
Brenda Young
Spa Business Manager
724.250.5238 or [email protected]
Sign-up: Wellness Center Front Desk
or online at wrcameronwellness.org
Mondays and Wednesdays,
October 6 – 29
5:45 – 6:30 AM
Member: $64/Non-Member $80
Drop In:
Member: $10/Non-Member: $13
Sign-up: Wellness Center Front Desk
Meet others who share your passion to
swim and work hard together as group
to achieve your individual fitness goals.
All swim levels are welcome. Our
experienced Coach will provide daily work
outs, team-building exercises, time trials to
mark progress, goal setting and rewards
to help motivate you to reach you goals.
For info about Aquatics Programs:
Eric Schmalzried, BS, ACSM-HFS, WSI
Aquatics Supervisor
724.250.5242 or [email protected]
GROUP RENTALS
Birthday and
Corporate Parties
Available Saturdays and Sundays
5:00 – 7:00 PM or 7:30 – 9:30 PM
CLIMBING
Rent the pool, gymnasium or
climbing wall for a private party!
Learn to Climb
For info about Group Rentals:
Eric Schmalzried, BS, ACSM-HFS, WSI
Activities Supervisor
724.250.5242 or [email protected]
October 2 and 16
6:30 – 8:30 PM
Member: $5/Non-Member: $10
Thursday, October 16
Every Friday, 6:30 – 8:30 PM
A staff person will assist children (ages
5 & over) to scale Mt. Cameron. Pool
basketball available in the lap pool. Gym
divided for separating younger age group.
Every Saturday 2:30 – 4:30 PM
Pool basketball available in the lap pool. Gym
divided for separating younger age group.
*Member’s children and grandchildren age
13 and under are welcome. Parents and
grandparents must stay with their children
at all times.
For info about Member Activities
or to become a Member:
Membership Department
724.250.5208 or [email protected]
LOOK FORWARD
FREE for Members
Turkey Triathlon
Wednesday, November 26
6:00 – 8:00 AM
Spin, run and swim away the calories
leading up to your holiday meal. Prizes
are awarded to the top 3 participants.
Space is limited to 20. Sign ups will start
on November 1 at the Fitness Desk.
Swim School
Accelerated Session
December 22 – January 3
Member: $63/Non-Member $79
Sign-up: Wellness Center Front Desk.
Learn basic climbing techniques, knot-tying,
and belaying. Maximum of 4 attendees. Please
sign up at least 2 days in advance of the class.
For info about Climbing:
Eric Schmalzried, BS, ACSM-HFS, WSI
Activities Supervisor
724.250.5242 or [email protected]
Third Thursdays:
Bring a Guest for Free
Sign-up: Wellness Center Front Desk
or online at wrcameronwellness.org
FOLLOW US ON FACEBOOK!
Stay informed on the latest class schedules,
instructor tips and center information.
Facebook.com/CameronWellness
Facebook.com/SpaHarmonyCWC
Sign up for a new session of children’s
group swim lessons starting the week
of Monday, December 22. Classes will
be held on December 22, 23, 27, 29,
30, and January 3. For more information
call Eric at: 724-250-5242.
THANK YOU
to members and clients for 14 years!
Here’s to many more . . .
Wilfred R. Cameron Wellness Center
240 Wellness Way
Washington, PA 15301
PRSRT STD
U.S. Postage
PA I D
Pittsburgh, PA
Permit No. 425
YEARS
WRC
I
WC AN N
V E R SA R Y
CALL US: 724.225.WELL (9355)
VISIT US: wrcameronwellness.org
FOLLOW US:
facebook.com/CameronWellness
OCTOBER
EVENTS
October 17
12-Hour Cycle for the Cure
BATTLING BIKES: