Williamstown Yoga & Meditation Newsletter Term Four 2014 109 Douglas Parade | Williamstown | 3016 www.williamstownyogaandmeditation.com.au Principal: Fiona Hyde [email protected] I looked in Temples, Churches, and Mosques. I found the Divine in my heart ~ Rumi • Sacred Pause Workshop with Fiona Hyde, Sunday 19 October, 2-5pm; • Tigress Yoga, 5 week dynamic series, commencing Friday 24 October, 6.00-7.30pm • ‘My Secret Garden’ workshop for girls aged 8-12 years, Saturday 29 November, 1.30-4.30pm And more!!! For information about these events, please read on or go to: www.williamstownyogaandmeditation.com.au. Introduction Warmest greetings to you all and welcome to the fourth edition of the Williamstown Yoga & Meditation Newsletter for 2014, a quarterly publication that informs you of what is going on within our yoga community. Just a few more months till the end of the year, and what an exciting and inspiring collection of rich offerings we have at WY&M! Here is a taster of what you can expect over the next few months at WY&M: For regular updates and yoga class information, check out the new timetable online, visit our facebook page, or pick up a timetable when you next visit us. WY&M facebook page If you haven’t already liked our WY&M facebook page, we would love it if you did. That way you can keep a close eye on us to see what we are up to, and we always love to share interesting quotes, reflections and photos on our page. Just click on the link below and it will take you to our page. Then click like: • Two new Gita Yoga classes on Sunday morning, 89.15am and 9.30-10.45am with Peter Bozovic; • A new Yin Yoga class with Cherie on Wednesday evenings, 6-7pm; • A free 3-step ‘Life on Purpose’ Program with Transformational Hypnotherapist, Boris von Rechenberg • Six free TFT (Tapping Therapy) Sessions with Melissa Davy Wishing you a wonderful term of yoga with us at WY&M and look forward to seeing you soon. Please note that all regular classes at WY&M will run until Sunday 21 December 2014. Regular classes will then resume on Monday 19 January 2015. For those of you keen to start 2015 with an extra injection of yoga, I will be offering an early morning intensive from Monday 12 January to Friday 16 January (read on for further details). • Melbourne Dharma Talk, Friday 17 October, 6.308.30pm Namaste, Fiona & the teaching team at Willi Yoga & Meditation • Satsang Chant Evening with Dean Das and the Mind-Yoga Chant Group, Saturday 18 October, 78.30pm https://www.facebook.com/WilliamstownYoga \ ___________________________________________________________ Introducing our new Gita Yoga teacher: Peter Bozovic Well, I’ve finally done it. It has been a few decades in the making and now, the formal teaching part of my life has begun. My name is Peter Bozovic and starting term 4, I will be teaching classes at WY&M centre on Sunday mornings. Yoga has been a big part of my life since embracing its philosophies and the way it tries to answer the big questions – Who am I? Why are we here? What’s it all for? When will the Bombers win their next premiership? I have been going to the Gita School of Yoga for many years and have applied the yogic philosophies we study into my daily life. I am an accountant by profession and have utilised my understanding of the universal/metaphysical laws of energy in the development of businesses I work in. My particular interest is in the yogic aspects of money/business and have been known to devour the ‘prosperity’ sections in bookshops. Over the years I have been introducing people to look at the business world through yogic eyes. Now, I can practically do this by teaching yoga within the sacred safe environment at WY&M centre. Last year I graduated as a Gita Yoga teacher. Gita Yoga was brought to the West for the times we are experiencing now. The specifically formulated sequence of Hatha Yoga exercises work to bring balance to our physical, mental and emotional bodies. The practices can be done by ‘every-body’ so you can come in at any level. I enjoy life and have wonderful family support. My wife is currently studying to be a Gita Yoga teacher and our 9 year old son teaches us many lessons. My favourite film is Monty Python’s ‘Life of Brian’; I am not always politically correct; l love going to and watching sporting events; we have a campervan and enjoy the outdoors; I love food; I enjoy challenging people to get out of their comfort zone. I count my blessings every day. I will be teaching 2 classes on Sunday mornings starting at 8.00am and 9.30am. It is a great way to begin the day with renewed energy and prepare for the start of the working week. Come along to stretch, learn and laugh. Thanks to Jules for her wonderful work each and every Sunday to date. We all wish her well in her new endeavours. \ Yin Yoga with Cherie Wednesdays, 6-7pm WHAT IS YIN YOGA ? To really understand Yin yoga or any yoga, it’s best to come and EXPERIENCE IT first hand! I will, however, attempt to describe what Yin yoga is. The terms Yin & Yang come from Daoist thinkers, who observed the natural world and saw that it appeared full of contrasting elements. For example, the dark night gives ways to the brightness of the day, water can flow like a stream but can also freeze into a hard block of ice. Through these sorts of observations, it was concluded that heavy & light, loud & soft, luminous & dark must all be part of a harmonious balance that preserves the natural order of the world. As humans, we are part of the natural world, and need to find balance to ensure health & harmony. As part of this natural order of the world, we also have change, the constant ebb and flow, the never ending cycle, yin becoming yang and yang becoming yin. To be able to thrive – in body & mind - we must adapt to change. Generally, Yin consists of hidden, dark, cold, still, downward, earth, calm, connective tissues. Yang consists of exposed, light, hot, moving, upward, heaven, excited, muscles. With all that said, Yin yoga refers to a way of holding postures (asanas) for longer period of times in a relaxed and non-aggressive manner in order to stress the deeper Yin connective tissues, which include ligaments, joints, and fascia. These are all considered Yin tissues relative to the Yang muscle tissues (that are easier to see and change). The Yin postures are typically held anywhere from 2 mins up to 10 mins to moderately stress (traction and gentle compression) and stretch the connective tissues & joints, and the muscles being targeted must be relaxed. On the other hand, Yang physical activities are rhythmic movement and include things like running, weight lifting and yoga that cultivates strength and stability. Yang energy encourages us to go higher, faster & take risks. The yang practice cultivates the inner fire needed to commit to change. However, we also need the cooling, contemplative practice of Yin yoga to understand what needs to change. In the world today, most of us have an overly Yang lifestyle and we can emphasize form over substance, and ignore how we feel on the inside, losing touch with the inner, deeper part of ourselves. Yin Yoga is that journey back inwards ! ___________________________________________________________ ‘As important as it is for our physical and mental well-being to be strong, it is not muscular strength that gives us the feeling of ease and lightness in the body, it is the flexibility of the joints’ (Paul Grilley) We need both Yin & Yang exercise, as they complement & supplement each other. The practice of both Yin & Yang yoga is necessary for a balanced body, calm mind & to connect with the effortless flow of existence, which brings harmony to the soul. I would love to share the experience YIN YOGA with you… Wednesday night’s 6 -7pm. With love & blessings, Cherie \ Meditative Yoga with Deb Robertson Tuesdays 7.30 - 8.45pm In this class, you are offered the space and time to unwind from the stress of daily life, open your body and mind to deeper levels of relaxation and ease, and link with the positive qualities that live inside your heart. After the class, you can then leave feeling more settled, peaceful, and ready for restorative sleep. This class is suitable for all, but is particularly beneficial for individuals experiencing difficulties with breathing, auto immune, pain management, panic attacks, anxiety, insomnia, stress management, and hormonal imbalances. Deb is skilled at adapting practices and providing support to suit individual needs, both physically and emotionally. Various props (bolsters, chairs and blankets) are offered to provide greater ease and comfort. Each class includes simple movement lead by the breath; specific breathing practices, visualisation, gestures, bhavanas (attitudes) and chanting. Relaxation (savasana) concludes each session, providing individuals with the opportunity to stop doing, thinking, worrying and just rest and restore. Brooke, a gorgeous young woman, has been attending these classes for a couple of years. She writes: ‘I have experienced many positive benefits of regular attendance at Deb’s yoga classes, as she is a wonderfully patient and knowledgeable teacher. Some of the benefits include improved flexibility and posture, strength of mind and body, in addition to development of core abdominal strength and improved sleep. Yoga is a fantastic way to undertake relaxation and to restore vitality and balance to your life’ (Brooke Andrews - Clinical Psychologist, BSocSci (Psych)(RMIT), BA (Psych, Hons), MPsych (Clinical)(Ballarat), MAPS, MAACBT). Kathy Wilson comes for similar reasons. She finds the ‘moving meditation’ allows her to access calm, stillness more readily than sitting meditation. She writes: ‘Having dabbled in yoga for over twenty years, I felt I needed to link my mind as well as my body. The exercise component was important but the mind component was becoming more important to me. I was drawn to the wisdom of Deb's yoga classes. I feel I learn or experience something positive in each class. I know I have just scratched the surface of this amazing world and Deb is helping me to navigate it. The class is very nurturing, physically and mentally. Yoga used to be something I did once a week in a studio as a form of exercise. Now it is part of my daily life. It has enriched my life so much. Thanks.’ \ Tapping for Health and Happiness with Melissa Davy Try it FREE (2 weeks only) Commencing Wed 15th Oct What is Tapping and who would benefit from it? Tapping, also known as EFT (Emotional Freedom Technique) or TFT (Thought Field Therapy) is a hightly effective technique used to clear negative emotions that are affecting a person’s mental or physical health. Based on Chinese Medicine, by tapping on specific acupressure points on your face, hands and upper body, it allows you to relieve these negative emotions (and physical pain) in a short space of time. Tapping is suitable for anyone of any age who would like to reduce or eliminate; stress, frustration, fear, anxiety, depression, anger, resentment, emotional or physical pain, addictive behaviour, guilt, or shame. Tapping is painless and does not require a person to believe in the therapy for it to be effective. Often those who are most sceptical are amazed at the results. ___________________________________________________________ What are the other benefits of Tapping? * Increased energy * Better sleep * Feeling lighter, calmer, more confident or focussed * Improve your relationships with others and yourself * Feel more in control of your emotions (& your life) * Improved health When can I try it FREE? Free group classes will be available for 2 weeks on the following dates. * Wed 15 Oct at 11.30am and 1.30pm * Fri 17 Oct at 11.30am * Fri 24 Oct at 11.30am * Sat 25 Oct at 11.30am and 1.30pm Each session will be 1 hour in duration. No special requirements. Just bring yourself :) Additional information can be collected from the studio, or you can contact Melissa directly on 0402 504 665 Teacher's Profile - Melissa Davy In 2008, 35 years worth of hurt, anger, frustration and disappointment finally took their toll. From a strong, confident, independent woman (and a successful Mechanical Engineer), I managed to become so sick and miserable that it was a struggle just to get out of bed. Here, my journey began!! Through my own three year battle with anxiety and depression I discovered three things that played a crucial part in my recovery. Tapping, yoga, and the re-alignment of my beliefs with my values. Two and a half years ago I completed my training as a TFT Tapping Therapist and resigned from my 15 year career as an engineer. My values and beliefs are now aligned and I am so passionate about sharing this amazing technique with you, and assisting you on your journey. Whether it is just something small that is niggling away at you, or something that has affected you for most of your life, tapping can help. Tapping absolutely changed my life. It gave me my life back! It helped me find myself, and gave me the strength and courage to overcome all life's challenges. Today I feel proud and confident in who I am, and more in control of my life. Melbourne Dharma Talk Friday October 17, 6:30-8:30pm Come and join us for a special evening of Qigong and Meditation that will leave you feeling refreshed and centered. This workshop will teach you: • The Great Breath Regulator - By harmonizing breath and movement, you can fully circulate and rebalance your energy (qi). Easy to practice and remember, this is one of the most popular exercises at our centres in Taiwan. • Crystal Ball Visualisation Relaxation Meditation - In Daoist theory the central meridian is one of the major passageways for the body’s energy (qi). This reclining exercise instills a deep sense of relaxation and stillness. • An introduction to the Chinese art of tea - We will conclude the practice with enjoying some fresh Taiwanese oolong tea, which is unsurpassable in quality for tea of its type. We welcome any questions about the practices. All levels of experience welcome. Cost: $15 To register visit our blog: http://melbdharmatalks.blogspot.com/ \ Satsang Chant Evening Saturday 18 October, 7-8.30pm Dean Das and the Mind-Yoga Chant Group invite you to a wonderful evening of chanting, meditation, ‘informal’ talks, and Q & A’s. A satsang is the coming together of ‘likeminded’ people in the enjoyment of the celebration of the Self. Come, join in, or just listen and leave uplifted with your soul singing. Everybody is welcome, including families with children. No bookings are necessary. Cost: $20 / $30 per family Payment at the door. For more information, contact Fiona on: E [email protected] M 0431 080 157 ___________________________________________________________ Sacred Pause Workshop with Fiona Hyde Sunday 19 October, 2-5pm Spring is a time of growth and change, renewal and new beginnings. Just as a flower bud opens its delicate petals to receive the light and warmth of the sun, we too can breathe life-affirming energy into places that may have lain dormant during winter and allow our inner light to radiate outwards. Come and join me for this three hour workshop as we explore the ‘essence’ of spring with movement, breath, focused attention, sound and relaxation. All welcome! Cost: $55 / $45 (conc). M 0431 080 157 E [email protected] \ Tigress Yoga – Dynamic Five Week Series with Claudia Schilling commencing Friday 24 October, 6-7.30pm What is Tigress Yoga? Imagine a sensuous, guided journey of generating your real feminine power, in what feels like a whole body prayer. Tigress Yoga offers vitality secrets specifically designed to awaken your female body. For many women, they speak of it as quenching a thirst they didn’t even know they had. It’s like being deeply hydrated from within, where what was laying dormant inside gets to arise in Her full glory. Think of living in a desert and then coming across a glorious oasis that is actually real. Some say coming to Tigress Yoga is like finding a pot of gold or being given permission to have something that’s always been out of reach. And even if embodying Shakti is already familiar, it’s a brilliant way of nourishing your feminine essence, with a highly effective structure to dissolve into, in the company of women you get to receive more from than you can practising alone. Most yoga taught today comes from masculine lineages that as beautiful as they are, don’t address the intricacies of developing feminine essence for women. Tigress Yoga is specifically designed to awaken your female body. Becoming an integrated woman takes courage, education, embodiment & a supportive atmosphere to flourish in. As a Tigress Yoga instructor I am here to assist the liberation of your authentic power – your Shakti essence. Be part of a tribe where the freedom of your wild feminine nature and unapologetic self is celebrated. · · · · · · · · · · discover sensuality as a pathway to presence feel nourished from the inside-out learn how to listen to your feminine body embrace the sexiness of your vulnerability dissolve illusions holding you back get in alignment with your true desires love who you are increase your sexual vitality enjoy empowered intimacy become an integrated woman of love Part of the prayer in Tigress Yoga, is finding one’s way through the masks and layers that separate women from each other. It’s often a challenge for new students, yet a truly rewarding one to meet. Once there in the circle, each woman has the chance to recognise that the only thing standing between her and her full feminine potential is the illusions she allows inside of her. The yogini process itself, is like an unravelling or an unplugging from all that is not true, and reorientating to the reality of her essential nature, as a woman of love & pleasure. It is not only a very personal prayer, it’s something that extends to the nourishment of the collective feminine soul Get in touch with your tigress spirit * free yourself * create more love & beauty in this world. ALL women welcome! Cost $140 Contact Claudia for details: M 0423847560 E [email protected] \ Yoga and Wellbeing Retreat with Deb Robertson Sunday 2 November to Tuesday 4 November Some spots are still available in the Yoga and Wellbeing Retreat at the beautiful Hummingbird Eco Centre in Red Hill. The retreat takes place over Melcourne Cup Weekend from 2pm Sunday 2 November to lunchtime Tuesday 4 November. The booking deadline has been extended until Sunday 11 October. Yoga and mindfulness practices will reduce resistances in ___________________________________________________________ body and mind, settle you on solid ground, leaving you free to pick up your pens and express yourself with enthusiasm and confidence. This retreat offers you the opportunity to stop your everyday activities and reconnect with yourself, within and without. Writing practice will draw on your inner resources and the fresh new energy flowing. Includes a 30 minute Phone Session. Our yoga room is spacious and light, equipped with mats, bolsters, blankets and chairs for your comfort. Yoga practices will allow you to safely explore your body, mind, breath and emotions through asana, pranayama, chanting, study and reflection of select sutras. 100% Free for a limited time. Last year’s participants are moving quickly to secure their spot, so if you are interested, call Deb on 0448 978 818, or you can download a brochure at www.yogadanam.com.au You'll have the opportunity to identify and resolve limitations, overcome obstacles and consolidate insights, as well as identify resources and tools for facilitating any change you desire, in living your 'Life on Purpose'. "Three months on and my life has totally changed. After all these years I finally enjoy my life fully. I've grown to like and accept myself, have become a better friend and partner, and I have a new purpose in my life." 'Gary' Naturopath Why is this Free? \ 1. To launch the Program and spread the news by Word of Mouth. Boris’s Corner… Fresh Start, New Beginning 2. You may wish to book a further session with Boris at Willy Yoga. Spring is an opportunity for renewal and rebirth. And although most of us like that idea, we feel stuck in the circumstances of our lives. Note: There is no obligation, no pressure. In fact, after the free program you may find that you have all you need to make exciting new changes in your life. "Thank you very much for the session yesterday. I feel AMAZING!! Buzzing. Grounded. Clear. Energized and ReVitalized." 'Sophia' Dr. of Traditional Chinese Medicine However, most clients enjoy the work so much, that after their free session, they decide to book a paid 90 minute session. Would you too like to enjoy change in your life? Do you feel fully connected with your Life's Purpose? Here's your chance! "This is so exciting! In my heart I feel and know this work is important for me. Thank you. I am really looking forward to our next session." 'Lina' Teacher Boris is launching his 'Life on Purpose' Program He has created a 3 Step Program to help you determine whether you're on the right path. It's easy to get started right now. Simply email [email protected] to receive the Starter Pack by return email. Boris will guide you through the 3 Easy Steps, helping you assess whether you're on track, truly living your 'Life on Purpose'. Note. The average number of sessions is 3, depending on the person. "Thank you Boris, I really enjoy our sessions." 'Ella' Florist Why book a Transformational Session? Case Study: "Thank you Boris, I feel amazing. I'm almost in disbelief that the past decade is behind me, that my suffering is in the past. Life has a new glow about it, colours seem brighter, and I'm feeling light." 'Trish' 'Designer' Shared with client's permission. Identity and profession protected: 'Trish' was a very successful 'designer'. Everything she touched turned to gold and her work was internationally recognised. ___________________________________________________________ She had customers worldwide, and she had nearly everything she ever wanted. Then disaster struck; a series of misfortunes and bad advice led to bankruptcy. Trish fell into a deep despair. Although she had acted honourably and paid out most her staff and suppliers, her reputation and confidence were in tatters. Diagnosed with 'traumatic stress disorder', Diagnosed with 'traumatic stress disorder', and 'chronic fatigue', she was eventually put on a 'mental health plan', and a 'permanent disability' pension. She lived quietly like a hermit, a shadow of her former self. After a decade of depression, anxiety and various failed attempts to get her life on track, she was referred to Boris by her friend. In just one 120 minute Transformational Session with Boris at Willy Yoga, a decade of suffering ended. 'Trish' blinked with disbelief at the end of our session. "I feel amazing...So light. It's really that easy?" she half asked, half stated. A week later, a follow up call confirmed she was feeling great and enjoying her new life. "I keep expecting to wake up tired and ill. Instead I get out of bed and get my day started. Everything's changed." Although this kind of instant success is unusual, it does accurately represent the potential power of the Transformational Sessions, when you choose to embrace change, and decide to allow healing in your life. Is Change Painful? Change doesn't have to be as disruptive, time consuming, or painful as we think... It turns out that change is painless - as long as we are properly prepared for it. It is not change itself which hurts, but our resistance to it. And resistance to change arises only when we are not properly prepared for it. Since the Willy Yoga launch back in May, Boris has facilitated around 70 sessions. To build clientele in Williamstown and in order to spread the word by mouth, Boris is continuing to offer these powerful sessions at a reduced price. For a limited time, 90 Minute Transformative Sessions will be offered at half price, for $125. The maximum number of sessions at this price is 3, and is available to new clients. Boris, Freiherr von Rechenberg 0414 706 404 https://www.facebook.com/WholeBeingNet http://www.wholebeing.net/ \ ‘MY SECRET GARDEN’ WORKSHOP for girls aged 8 to 12 Saturday 29th November 2014, 2pm to 4pm In the world we live in today, young girls are surrounded by images and messages that challenge the way they view themselves as an individual and importantly as a female. The aim of the workshop is to provide a ‘secret’ place within themselves, where they can tend to their garden, plant the seeds of their dreams, sit quietly in reflection, nurture the positive aspects of themselves... to ultimately create a life of possibility, joy, abundance & amazing experiences. Having a strong inner sanctuary will be a foundation for the girls as they enter into their teenage years & womanhood with all its challenges… allowing them to stay connected to the truth of their femininity, when outside influences try to tell them otherwise. After being guided through a meditation, the girls will create their own ‘visual garden’. This visual garden can then be used as a vision board, a place to post affirmations, inspirational messages & a reminder of the inner place they can go to, to centre themselves, when times are challenging. The key is to lay the right foundations, so change is natural, easy and painless. Cost: $55.00 (includes all materials & afternoon tea) Transformational Sessions - Limited Offer Enquiries & Bookings: Jody Kalpenos 0434 511 255 or [email protected] ___________________________________________________________ 2015 Early Morning Intensive with Fiona Hyde, 6.30-8.00am Monday 12 January to Friday 16 January An opportunity to begin the year with focus and stability, resting firmly on the earth, remaining quiet, and diving into the heart of being. Five 90 minute sessions incorporating gentle flowing asana sequences, concentration on the breath and mantra, creative visualisation and relaxation. Rather than forcing ‘purpose’ or the development of ‘intention’ for the year, these practices will assist in providing the inner space and quietude for clarity and insight to emerge organically and intuitively. Cost: $150 / $130 (conc). M 0431 080 157 E [email protected] \ Svadhyaya and Dreams: Personal Reflection Walk with one foot in each world; one in what is generally called the real world, but the other in that inner world which is just as real - an old Gaelic expression When I commenced Sivananda Yoga teacher training with Joy Spencer in 1997, I remember Joy advising us to never talk about politics or religion during our classes. And I have endeavoured to follow Joy’s advice to this day. This is despite being brought up as a highly active leftie and then radical feminist at the University of Melbourne! The world is not in great shape at present and mainstream media does everything it can to escalate fear and division amongst people. An ‘us’ and ‘them’ dichotomy reigns supreme, and we are encouraged to support ‘this’ or ‘that’ viewpoint/country/political or religious struggle, not both. Most of us know that yoga means ‘unity’, to yoke, to link, to join together. Our practice is ultimately moving us to a place where dualities are seen for the illusion that they are, and we begin to experience ‘all’ as ONE. Light and dark coexist. To deny the ‘darkness’ within us and to not give it expression or voice, leads to its projection onto an ‘other’. So without referring to current world events, without mentioning politics or religion, I would like to share something very personal with you here – a dream. Please take it as an offering by one yoga practitioner to endeavor to integrate ‘this’ and ‘that’ within herself, but which can also be utilized to help navigate my way through external, potentially divisive situations. Svadhaya is an essential component of yoga practice. Traditionally, svadhyaya was understood as ‘the study of sacred texts’, and there are enormous benefits related to this. The study of sacred literature is a great way to facilitate self-study. The mind is less consumed with the pettiness often associated with day-to-day happenings and more exposed to higher thoughts and words of inspiration, giving us the strength to look within. By focusing on a higher ideal, we also enable positive energy to flow into all areas of our lives. Yet svadhyaya also includes any activity that cultivates selfreflective consciousness - listening to inspiring teachers, chanting scriptures, studying our dreams and all learning, reflection and study that helps us understand ourselves; that helps us get in touch with our true nature. In this way, our yoga practice does not end when we get off our mats or our meditation cushions. Rather, our practice permeates every aspect of our lives – how we treat ourselves, how we treat others, the food we eat, and how we interact with the world. Every moment of our lives is a moment of potential practice. A moment when we can practice being fully present, fully aware. As yoga teacher Judith Lasater (2000) writes: ‘…to practice is to pay attention to your whole life: your thoughts, your bodily sensations, and your speech and other actions. As you do, you will discover that nothing is separate from anything else…’ And Donna Farhi (2000): “Any activity that cultivates selfreflective consciousness can be considered swadhyaya…The form that the self-study takes is inconsequential. Whatever the practice, as long as there is an intention to know yourself through it, and the commitment to see the process through, almost any activity can become an opportunity for learning about yourself. Swadhyaya means staying with our process through thick and thin because it’s usually when the going gets rough that we have the greatest opportunity to learn about ourselves.” Reflecting on the content of our dreams is one way of understanding what is occurring within our ‘inner world’. Sutra 1:38 of the Yoga Sutras of Patanjali, relates specifically to witnessing one’s dreams as a way of accessing the subconscious: ___________________________________________________________ svapna nidra jnana alambanam va (sutra 1:38) …recollecting and contemplating the experiences of dream-filled or dreamless sleep during a watchful, waking state I have been recording my dreams for 30 years, keen to understand and reflect on their symbolic meaning so as to better understand my ‘inner world’. My reason for sharing a dream with you is, as mentioned, to provide an example of how we may work towards integrating different aspects of our being, not on the surface, but deep within our subconscious. This may also then impact on our ‘outer world’ and how we perceive and experience external struggle and conflict… So here goes… A friend has asked me to go to her husband’s workplace to investigate a possible ‘affair’ he is having with a colleague. When I arrive, an office ‘party’ is in progress. All of a sudden, panic fills the room and a ‘state of emergency’ is called. All the doors to the building are locked (we’re in a large skyscraper) and everyone is told to run – immediately. We have to escape, but we are told to go upstairs first. I ask what’s happening. A man, known to everyone in the building, has come. Everyone fears him. Everyone is terrified of him. It’s almost as though ‘he’ is the ‘devil’. The entire building has been shutdown and pandemonium reigns – because of this one man. So I too, am terrified. I run with everyone else. Somehow, he has managed to enter the building. We have to escape. Now a few of us are outside and we’re running on a road. A female psychologist is with me and I ask her about this guy. She says he has a personality disorder. We keep running. Then someone says that he’s left the building – we can go back now. I keep saying: ‘are you sure? Are you certain? Are you really, really sure?’ I’m terrified. I don’t feel certain that it’s safe to go back. We all head back though and enter the building. Now we’re in a round, tower, climbing up. I’m on a ledge and suddenly we all realise that the guy is inside – he’s at the top of the tower, starting to climb down. I knew it. Now we’re dead. He’s a monster. He comes down to my ledge…I’m dead. He comes up close to me. Puts his arms around me. I’m terrified. We look into each other’s eyes…and then, right there and then, I decide to let go and soften. With his arms wrapped around me, and mine around him now, I give in and melt in his arms. I realise he needs love. He needs softness. I surrender. I offer no resistance. I am open and vulnerable and I am at peace. All fear, all terror, has dissipated. He is no enemy. He is a frightened animal. He needs love. This is just what he needs. He needs me. Now he and I are sitting on some grass outside and he shows me something he has made with soft blue cotton – some type of craft object. Interesting. I have a little book of colourful photos of artwork from different cultures/traditions. We are flicking through it and suddenly stop because we both notice similar craft to what he has – but in the book, the craftspeople have made beautiful blue flowers. Amazing that we have made this discovery – found the tradition/culture from which he is from. I say to him that I would like him to have the book – a gift from me to him. He is really touched. * This dream reminded me of a wonderfully confronting poem by Thich Nhat Hanh: Please Call Me By My True Names Don't say that I will depart tomorrow – even today I am still arriving. Look deeply: every second I am arriving to be a bud on a Spring branch, to be a tiny bird, with still-fragile wings, learning to sing in my new nest, to be a caterpillar in the heart of a flower, to be a jewel hiding itself in a stone. I still arrive, in order to laugh and to cry, to fear and to hope. The rhythm of my heart is the birth and death of all that is alive. I am a mayfly metamorphosing on the surface of the river. And I am the bird that swoops down to swallow the mayfly. I am a frog swimming happily in the clear water of a pond. And I am the grass-snake that silently feeds itself on the frog. I am the child in Uganda, all skin and bones, my legs as thin as bamboo sticks. And I am the arms merchant, selling deadly weapons to Uganda. ___________________________________________________________ I am the twelve-year-old girl, refugee on a small boat, who throws herself into the ocean after being raped by a sea pirate. And I am the pirate, my heart not yet capable of seeing and loving. I am a member of the politburo, with plenty of power in my hands. And I am the man who has to pay his ‘debt of blood’ to my people dying slowly in a forced-labor camp. My joy is like Spring, so warm it makes flowers bloom all over the Earth. My pain is like a river of tears, so vast it fills the four oceans. Please call me by my true names, so I can hear all my cries and laughter at once, so I can see that my joy and pain are one. Please call me by my true names, so I can wake up and the door of my heart could be left open, the door of compassion. \ We hope you have been nourished by reading this newsletter. Please pass it on to your friends and family to inspire! Thankyou.
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