Morristown October Events
FREE Lecture: “The Power of Lifestyle Changes and Love”
Friday, October 10 at 9:00am
Dr. Dean Ornish from the Ornish Spectrum
FREE Community Grand Opening
Saturday, October 11 from 10:00am to 2:00pm
Meet our integrative medicine team to experience the services and programs that we offer. Enjoy food samples
from our new Luvo Café, get to experience our classes, group acupuncture, massage, meditation and more.
To register for events please call 1-800-247-9580.
Specialized Programs
Free Educational Lectures
TRIM & FIT Programs:
Physician Lectures:
A therapeutic lifestyle program that will guide you to achieve
your optimal weight and health goals. Our participants
undergo a comprehensive health assessment. Our experts
prescribe nutritional support products, nutrition and
mind-body techniques to help you achieve your goals.
Free Intro Lectures
Wednesdays, October 15 and 29; 6:30 to 7:30pm
Graduate Group
Wednesday, October 8; 6:30 to 8:00pm
Fee: $15
Jin Shin Jyutsu Mentoring
Wednesday, October 15; 1:30 to 3:00pm
Fee: $15
Jin Shin Jyutsu Self-Help
Wednesday, October 8; Noon to 1:30pm
Fee: $15
435 South Street, Morristown NJ
973-971-6301 | ChambersCenterForWellBeing.org
“Ask the Integrative Family Physician Specializing in
Nutritional Therapy and Bio-identical Hormone Replacement”
Wednesday, October 29; 6:30 to 7:30pm
Presenter: Kenneth Cartaxo, MD, ABIHM, CNS
“An Integrative Medical Approach to Weight Loss”
Tuesday, October 14; 6:30 to 7:30pm
Presenter: Hendrieka A. Fitzpatrick, MD
Skin Care Lectures:
“Importance of Skin Care”
Thursday, October 23; 6:30 to 7:30pm
Presenter: Marie Singer, esthetician
Hypnosis Lectures:
“Anxiety”
Monday, October 6; 6:30 to 7:30pm
Presenter: Traci Blank, hypnotist
Stress Reduction Classes
Nutrition Lectures and Classes
Mindfulness-Based Stress Reduction (MBSR)
“Fall Harvest Dishes”
Wednesdays, October 8 to December 10; 6:30 to 9:00pm
Thursday, October 16; 6:00 to 7:30pm
Retreat: Sunday, November 23; 10:00am to 4:00pm
Whole Foods Market chef and Lorri Katz, registered dietician
Learn how to manage stress and chronic pain with this nationally
Fee: $10
recognized nine-week program. Please bring a yoga mat.
Patrick Briody, MBSR teacher
Fee: $400
Learn to Meditate
Mondays, October 13 to November 17; 6:00 to 7:00pm
Pat Stein, meditation teacher, Atlantic Health System
Fee: $10 per class
Singing Bowls Meditation
Thursday, October 23; 6:30 to 7:30pm
Kati Walker, practitioner, Atlantic Health System
Please bring a yoga mat.
Fee: $10
Emotional Freedom Techniques (EFT)
Thursday, October 30; 6:30 to 8:00pm
Marian Buck-Murray, certified EFT practitioner
“Tame your Inner Critic”
Fee: $15
Meditation with Tea
Thursdays, October 2 and October 30; Noon to 1:00pm
Pat Stein, meditation teacher, Atlantic Health System
“Awesome Autumn Produce”
Wednesday, October 8; 6:30 to 8:00pm
Mary Fickneor, registered dietician, Atlantic Health System
Fee: $10
“Whole Grains and Pasta – Healthy and Quick”
Monday, October 20; 6:30 to 8:00pm
Mary Fickneor, registered dietician, Atlantic Health System
Fee: $10
“Superfoods That May Help Protect Against Breast Cancer”
Wednesday, October 15; 6:30 to 8:00pm
Tina Marinaccio, registered dietician and certified personal trainer
Fee: $10
“Fall Veggies”
Wednesday, October 22; 6:30 to 8:00pm
Tina Marinaccio, registered dietician and certified personal trainer
Fee: $10
Fitness Training
Fee: $10 per class
Strength Training Groups
Healing Drums
Beginning October 15
Tuesday, October 21; 6:30 to 7:30pm
Mark Wood, healing drums instructor
Fee: $10
Stress Reduction
Tuesdays; 6:00 to 7:00pm
The key to managing stress is to have efficient, effective tools
that you can use anytime, anywhere! Join our stress reduction
group sessions to learn and practice these holistic techniques
Mondays, Wednesdays, Fridays, Saturdays and Sundays
Morning, afternoon and evening time slots available;
please call for fees and appointments
Personal Training
Beginning October 14
Tuesdays and Thursdays
Morning and afternoon time slots available;
please call for fees and appointments
which will help you control your response to life’s daily stressors.
Fee: please call
For more information and to register for all above events, please call 973-971-6301 or visit ChambersCenterForWellBeing.org
If you would like to be added to our monthly email list please call the center or visit ChambersCenterForWellBeing.org/Enews.
435 South Street, Morristown NJ
973-971-6301 | ChambersCenterForWellBeing.org
October Movement Classes: Morristown
All ongoing movement classes are $10; no registration is required. Class cards are available at a discounted rate.
Please see the reception desk or call the center for more information at 973-971-6301 and make sure to stop at our reception
desk with your payment prior to attending all classes. Please bring a yoga mat to all meditation, yoga, and singing bowls classes.
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
10:00 to 11:00am
9:00 to 10:00am
Noon to 1:00pm
9:00 to 10:00am
2:30 to 3:30pm
9:30 to 10:30am
9:00 to 10:00am
Stretch and Tone
Zumba (Joanna)
Yoga (Jan)
Zumba (Joanna)
Yoga Pilates
Nia (Kim)
Yoga (Krista)
11:00 to 12:00pm
10:00 to 11:00am
Pilates (Alejandra)
T’ai Chi Beginner
(Kim)
12:30 to 1:30pm
Yoga (Alejandra)
10:00 to 11:00am
1:00 to 2:00pm
10:00 to 11:00am
Zumba (Joanna)
Restorative Yoga
Zumba (Joanna)
12:30 to 1:30pm
Yoga (Kati)
3:30 to 4:30pm
Restorative Yoga
(Elaine)
4:00 to 5:00pm
Zumba (Tiffany)
5:30 to 6:30pm
Nia (Kim)
(Jan)
4:30 to 5:30pm
Prenatal Yoga
(Alejandra)
4:00 to 5:00pm
Zumba (Tiffany)
5:00 to 6:00pm
Zumba (Tiffany)
5:30 to 6:30pm
Hatha Yoga
(Alejandra)
12:00 to 1:00pm
Yoga (Alejandra)
1:00 to 2:00pm
Pilates (Alejandra)
5:00 to 6:00pm
Zumba (Tiffany)
Fusion (Elaine)
3:30 to 4:30pm
Restorative Yoga
(Elaine)
4:00 to 5:00pm
Zumba (Joanna)
5:00 to 6:00pm
T’ai Chi Beginner
(Christine)
5:00 to 6:00pm
Hatha Yoga
(Alejandra)
6:00 to 7:00pm
T’ai Chi
Intermediate
(Christine)
6:00 to 7:00pm
Hatha Yoga
(Alejandra)
7:00 to 8:00pm
Nia (Kim)
7:00 to 8:00pm
Yoga (Krista)
435 South Street, Morristown NJ
973-971-6301 | ChambersCenterForWellBeing.org
12:30 to 1:30pm
Yoga (Kati)
1:30 to 2:30pm
Zumba (Tiffany)
2:30 to 3:30pm
Zumba (Tiffany)
(Christine)
11:00 to 12:00am
T’ai Chi
Intermediate
(Christine)
12:30 to 1:30pm
Yoga (Jan)
Summit October Events
Community Health
Meditation
For more information and to register, please call 1-800-247-9580.
TRIM & FIT Free Intro Lecture
October Screenings:
Bone Density
Mondays, October 6 and 27; 10:00am to 1:00pm
Fee: $10
Cholesterol
Monday, October 20; 10:00am to 1:00pm
Fee: $10
Blood Pressure and Glucose Testing
Wednesday, October 8; 6:30 to 7:30pm
Learn to Meditate
Wednesdays, October 15 to November 19; 6:00 to 7:00pm
Pat Stein, meditation teacher, Atlantic Health System
Fee: $10 per class
MBSR Graduate Group
Sunday, October 19; 5:30 to 7:30pm
Please bring a yoga mat.
Fee: Five classes for $100
Mondays, October 6, 20 and 27; 10:00am to 3:00pm
Fee: Free
Memory Screening
Monday, October 20; 1:00 to 3:00pm
Fee: Free
Exercise for “New Vitality” Senior Program (65+)
Mondays, October 6 and October 13; 1:30pm to 2:20pm
Fee: $5
Bariatric Exercise
Tuesdays and Thursdays, 6:30 to 7:30pm
Please call 908-964-1185 for more information.
All integrative medicine programs in Summit are held at Overlook Downtown: 357 Springfield Avenue, Summit, NJ.
For more information, please call 908-598-7997 or visit ChambersCenterForWellBeing.org
435 South Street, Morristown NJ
973-971-6301 | ChambersCenterForWellBeing.org