1. health and fitness

OTT FAMILY YMCA • UPDATED: 10.17.14
520.885.2317
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Aqua Zumba: Aqua Zumba uses the various Latin American/international rhythms and dances that are modified, and adapted to the aquatic
environment. It is the "Zumba Pool Party Experience."
Aqua Boot Camp: This is a HIGH INTENSITY water-based fitness program that provides weight and resistance training of a traditional gym as
well as the benefits of the pool, with little or no impact on joints.
Arthritis Class: The class components helps relieve pain and stiffness, maintain mobility, improve muscle strength and functional ability. The
student may choose to use a chair for support, floor mat, or other equipment to target certain joints. This is a low impact class.
Boot Camp: Circuit training with challenging military and athletic styles combined; this class alternates strength training exercises with aerobic
activities to give you two workouts in one class. Come sweat with this one of a kind workout!"
Cardio Kickboxing/Interval Training: Low and high impact cardio class that combines slow and fast sets of martial arts influenced moves
combined with kickboxing. Added interval training with weight to keep your sweating off those calories.
Core Strength: Strengthen and define your midsection in this intense 60-minute class. You'll do some basic ab work followed by oblique work
and then some back and core strengthening exercises. CLASS PARTICIPANTS MUST BE ABLE TO GET TO THE FLOOR TO COMPLETE
EXERCISES.
Deep Water: This class is an aerobic workout in 12 feet of water wearing a floatation belt. Belts are provided.
No Floor Yoga: Structured for folks with limited flexibility or those who want a nice easy does it yoga practice. Focus is on breathing, stilling the
mind combined with formal yoga postures using CHAIRS OR STANDING.
TurboKick/PiYo Combo: Turbo Kick is the ultimate cardiovascular challenge and mixes aerobics with martial arts in easy to follow class for all
fitness levels. Piyo is the perfect complement, and delivers a true fat-burning, low-impact workout that leaves your body a new kind of strong. No
experience necessary to take this fun combo class.
Mat Pilates: You will learn to keep your body in correct alignment and to use your abdominals throughout the class. Strengthen your body and
create a long lean look. We have mats you can use to get started.
PiYo®: Using the combination of yoga’s flexibility, Pilates’s strength and nonstop movements, PiYo® burns calories, lengthens and tones muscles
while minimizing high impact movements. PiYo® is great for increasing abdominal strength, stability and flexibility.
SilverSneakers Circuit: Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated
with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.
SilverSneakers Classic: Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available
if needed for seated or standing support.
Step Interval: Segments of cardio between sets of strength conditioning, using hand held weights and body weight. This class will help you
sculpt lean muscle and burn calories.
Stretch: During this 30-minute group fitness stretching class, we improves our circulation, relieve stress and work on our health. Great class for
beginning, intermediate and advanced fitness levels.
FIT with Cardio: This class is designed for older adults or for individuals starting an exercise routine. The class is designed to increase cardiofitness, and enhance strength and flexibility. It begins with low-impact aerobics and transitions to incorporate seated exercises, stretches and
strength training with hand held weights.
Water Aerobics Shallow Water: Just add water and you get drag, acceleration, speed, surface tension, core training power and turbulence.
Wing Chun: This martial art is based on position, feeling and timing, it is mainly used for the hands and is controlled sparring, meaning you learn to
stop attacks short of hard contact. The art is 50% mental and 50% physical and really develops self awareness and control of yourself.
Yin & Hatha Yoga: Yin Yoga is the relaxed practice of floor postures held for three to five minutes at a time. A Yin practice emphasizes the
connective tissues of the hips, thighs, pelvis and lower spine. It prepares the body and mind for longer meditation practices.
Yoga: This class is based on an ancient art that brings the mind and body together. Using mat poses you increase strength and flexibility. Great
for all levels. We have mats for you to use.
Zumba: This is a high energy class that incorporates all types of Latin moves and dances. It is sure to get your heart pumping and your body
moving!
Zumba Express: All the great things about Zumba and all done in 30 minutes. Get a good sweat going before your workout and join us for this
class designed for all ability levels.
Zumba Toning: This Zumba inspired class uses light weights to provide a great body-sculpting workout with the same Zumba moves you
already enjoy at a slightly slower pace!
Zumba Gold Toning: full-body workout created for the active older adult, the beginner and those wanting to improve muscle tone, balance and
coordination. This class offers a variety of popular and international rhythms and can be done with or without weights. 1-2 lbs are
recommended.
Zumba Sentao: This specialty program includes explosive chair-based choreography that will strengthen, balance and stabilize the core, and
step up cardio work in a whole new way.
OTT FAMILY YMCA • UPDATED: 10.17.14
520.885.2317
Time
Class
Instructor
Studio
Level
Monday
7:00-7:55am
8:00-8:55am
8:00-9:00am
9:00-9:45am
9:00-9:45am
9:00-10:00am
9:45-10:20am
10:00-11:00am
10:30-11:00am
11:15-12:15pm
5:30-6:30pm
6:15-7:15pm
6:30-7:30pm
6:30-7:30pm
S.S. Classic
S.S. Circuit
Mat Pilates
Step
Deep Water
No Floor Yoga
Step Interval
Shallow H20
Stretch
Yoga
Core Strength
Deep Water
Zumba
Yoga
Nancy
Mari
Carrie
Hillary
Shannon
Meara
Hillary
Jeanene
Brandy
Brandy
Jessica
May
Zulma
Debra
FG
FG
AR
AR
DB
MPR
AR
MP
AR
AR
AR
DB
EG
MPR
B
B/I
ALL
I/AD
ALL
B
ALL
B/I
I/AD
ALL
I/AD
ALL
I/AD
ALL
Tuesday
8:00- 8:55am
8:15-9:15am
9:00-10:00am
9:15-10:30am
10:00-11:00am
10:40- 11:10am
10:45-12:00pm
12:15-1:15pm
12:30-1:30pm
5:30-6:30pm
5:30-6:30pm
6:30-7:30pm
Zumba Toning
PiYo
Zumba
FIT with Cardio
Shallow H20
Abs and Back
Yoga
Arthritis Class
Wing Chun
Boot Camp
Vinyasa Yoga
Zumba
Rebecca
Carrie
Hillary
Jean
Landi
Jean
Brandy
Shirely
Tony
Christian
Brandy
Estella
EG/AR
AR
EG
AR
MP
AR
MPR
MPR
AR
AR
MPR
MPR
B/I
I/AD
I/AD
ALL
ALL
B/I
ALL
B
B/I
ALL
ALL
B/I
Wednesday
7:00-7:55am
8:00-8:55am
8:00-9:00am
9:00-10:00am
9:00-10:00am
9:00-9:50am
9:00-10:00am
10:00-10:30am
11:15-12:15pm
5:30-6:30pm
6:15-7:15pm
6:30-730pm
6:30-7:30pm
6:30-7:30pm
S.S. Classic
S.S. Circuit
Mat Pilates
No Floor Yoga
Deep Water
Step Interval
Shallow H20
Stretch
Gentle Yoga
Core Strength
Deep Water
Cardio Kickboxing
Zumba
Yoga
Nancy
Mari
Carrie
Meara
MF
Hillary
Jenn
Brandy
Brandy
Jessica
May
Jessica
Zulma
Debra
FG
FG
AR
MPR
MP
AR
MP
AR
AR
AR
DB
AR
EG
MPR
B
B
ALL
B
ALL
ALL
ALL
I/AD
ALL
I/AD
ALL
ALL
I/AD
ALL
All classes are open to YMCA facility members and their registered
guest. Children between the ages of 9-12 must be supervised by
their parent or guardian in class. In accordance with our free weight
policy no children between the ages of 9-15 may use free weights.
Instructors are able to vary the class to fit the child needs so please
speak with your instructor if you have a child in the class.
Time
Class
Instructor
Studio
Level
Thursday
8:00- 8:55am
8:15-9:15am
9:00-10:00am
9:15-10:15am
10-11:00am
10:45-12pm
12:30-1:30pm
5:30-6:30pm
6:30-7:30pm
Zumba Toning
PiYo
Zumba
Fit with Cardio
Shallow H20
Yoga
Wing Chun
Boot Camp
Zumba
Rebecca
Carrie
Hillary
Jean
Landi
Brandy
Tony
Christian
Ramil
EG/AR
AR
EG
MPR
MP
MPR
AR
AR
MPR
B/I
I/AD
I/AD
ALL
ALL
ALL
B/I
ALL
B/I
Friday
7:00-7:55am
8:00-8:55am
8:00-9:00am
9:00-10:00am
9:00-9:45am
9:45-10:20am
10:30-11am
9:00-10:00am
10:30-12pm
10-11:00am
6:30-7:30pm
6:30-7:30pm
6:30-7:30pm
S.S. Classic
S.S. Circuit
Mat Pilates
Deep Water
Step
Step Interval
Stretch
No Floor Yoga
Ying & Hatha
Shallow H20
Boot Camp
Zumba
Aqua Zumba
Nancy
Mari
Carrie
Shannon
Hillary
Hillary
Hillary
Brandy
Brandy
Jeanene
Christian
Zulma
Estella
FG
FG
AR
DB
AR
AR
AR
MPR
MPR
MP
AR
MPR
MP
B
B
ALL
ALL
I/AD
All
ALL
B
ALL
B/I
ALL
I/AD
B
Turbo/PiYo Combo
Vera
Shirley
Debra
Zulma
Shirley
Zulma
AR
MPR
AR
AR
MPR
AR
ALL
ALL
ALL
I/AD
B
ALL
Shirley
MPR
B/I
Saturday
8:45-9:45am
9:00-10:00am
10:15-11:30a
12:00-1:00pm
12:15-1:15pm
1:00-1:30pm
Sunday
11-12:00pm
Zumba Gold
Yoga
Zumba
Arthritis Class
Zumba Sentao
Zumba Gold
Toning
Class Location Legend
AR=Aerobics Room
MP= Main Pool
EG= East Gym
FG= Full Gym
DB=Dive Bay
MA= Martial Arts
MPR= Multi Purpose Rm.
NP= North Pool
WG= West Gym
YSPC= Y Space
Class Level Legend
B= Beginner
I= Intermediate
AD= Advanced
ALL= All Levels can attend
Classes have a max based off of capacity of people and available equipment.
Classes are on a first come first serve basis.
CLASS NOTIFICATION SYSTEM (Email or Text)
Please see the front desk and sign up to be notified of any class changes, facility
updates, program announcement and more.
NEW STRETCH CLASS STARTING 10/6
Zumba express removed starting 10/6