1. health and fitness

FIRE UP
YOUR FITNESS
AT THE Y!
REGISTER
NOW!
PROGRAMS
FILL QUICKLY!
FALL 2014
PIKE YMCA
CENTER INFORMATION
THE YMCA
OF GREATER INDIANAPOLIS
PIKE YMCA
7114 Lakeview Parkway Drive West
Indianapolis, Indiana 46268
317.297.9622
Register online at www.OurCauseIsYou.org
REGISTRATION/SESSION DATES
Facility Members: OPEN NOW!
Program Members: Begins Mon, Aug 25
Fall I: Mon, Sep 8-Sun, Oct 26
Fall II: Mon, Oct 27-Sun, Dec 14
CENTER HOURS
Monday-Friday: 5am-9pm
Saturday: 7am-5pm
Sunday: 11am-5pm
Note: No new participants will be admitted
to program areas or locker rooms 15 minutes
before building closes.
BRING YOUR MONSTERS
(OR PRINCESSES!)
Trunk N’ Treat at the Y
Come to the Pike YMCA for a
SPOOKTACULAR Halloween. Join us in
your Halloween best for a family friendly
night of games, crafts, costume contest
and of course lots of sweet treats
and don’t forget to decorate
your trunk!
Call the Pike Y
for more details
317.297.9622
WHAT’S INSIDE...
■ CENTER INFORMATION .................................... 2-3
■ MEMBERSHIP ....................................................... 3-5
■ Y ADULT SPECIAL INTEREST ................................ 6
■ Y CHILD CARE/ENRICHMENT .............................. 7
■ Y HEALTH & WELL-BEING .............................. 8-10
■ Y SPORTS (YOUTH/ADULT).......................... 11-12
■ Y TEENS ................................................................... 13
■ Y YOUTH & FAMILY SPECIAL INTEREST ....... 14
■ ANNUAL CAMPAIGN ............................................ 15
HOLIDAY HOURS
Labor Day Mon, Sep 1, 7am-5pm
Thanksgiving Day Thu, Nov 27, CLOSED
Christmas Eve Wed, Dec 24, 7am-3pm
Christmas Day The, Dec 25) CLOSED
New Year's Eve Wed, Dec 31, 7am-3pm
New Year's Day Thu, Jan 1, 7am-5pm
Please call or stop by the Center for any
applicable Child Watch and/or Drop Zone
Hours.
VOLUNTEERS
WE NEED YOU! Volunteers are an essential
component to the YMCA. We are looking
for people to join our Christian Emphasis
Committee in an effort to Raise the "C" in the
YMCA! Want to be involved? Contact Marvin
Rowe Jr. at [email protected] for more
information. LET'S MAKE A DIFFERENCE IN
PIKE!
We also have volunteer opportunities in
the following areas.
•
•
•
•
Sports
Administration
Child Watch
Y On Wheels
Contact Marvin Rowe Jr.
at [email protected] or
317.297.9622 for more information.
THE YMCA OF GREATER INDIANAPOLIS MISSION:
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FALL 2014 | THE YMCA OF GREATER INDIANAPOLIS | PIKE YMCA
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To put Christian principles into practice through programs that
build healthy spirit, mind, and body for all.
CENTER INFORMATION
STAFF LEADERSHIP TEAM
Monic Hill, Executive Director
[email protected]
Marvin Rowe Jr, Membership Director
[email protected]
Katie Romanowski, Wellness/Program
Director
[email protected]
Kelly Beck, Director of Administrative
Services
[email protected]
PIKE YMCA CENTER ADVISORY BOARD
James Poore, Board Chair
Judy Hasselkus, Chair of Board
Development Committee
Members:
Aasif Bade
Tamika Catchings
Curtis Condict
Jeffrey Dalverny
Thea Kelly
Tiffany Saunders, Membership Specialist
[email protected]
Kristin Laitala, Child Watch Coordinator
[email protected]
Carl Biddings III, Sports Coordinator
[email protected]
Ellyn Ludden
Michael Martin
Lula Patton
James Perkins, Jr
Dale Stackhouse
CELEBRATE THE
HOLIDAYS!
BREAKFAST WITH SANTA
Join us for Breakfast with Santa!
All children will have an
opportunity to visit with Santa.
Call the Pike YMCA
for more details.
DO GOOD. FEEL GOOD.
YMCA SERVICE TRIPS
Join us for an unbelievable experience! We have some amazing trips that each offer unique
opportunities to serve the local communities.
• Harlem, NY- Nov 22-26: Stay with the Harlem YMCA while assisting with Hurricane Sandy
Hurricane relief as well as working with the local YMCA’s afterschool programs.
•M
andeville, Jamaica - Dec 19-23: This will be a research trip to develop a needs assessment for
this continued relationship.
• Mandeville, Jamaica- March 9-13: Work with local orphanages, elementary schools and camp.
• Playa Del Carmen, Mexico - March 9-13: Work with the local village members to complete
construction of their church/community center.
• Honolulu, Hawaii - Aug 2015: We will be partnering with the Campus YMCA in Honolulu, Hawaii,
to assist in their teen camp as well as work with a local population that is in need. It will also
include invasive species removal, fishpond restoration, boardwalk maintenance, Kalo farming, and
sand dune restoration.
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Applications are available at:
www.OurCauseIsYou.org/Intercollegiate or contact Amanda Moore
for more information 317.940.9542.
FM = Facility Member; PM = Program Member • Register in person, by phone or online at www.OurCauseIsYou.org
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Y MEMBERSHIP
GREETINGS PIKE COMMUNITY
GREETINGS FRIENDS & NEIGHBORS
Welcome to the Pike YMCA and thank
you for picking up a copy of our Fall
2014 Program Guide! I hope you enjoy
the many programs and activities we
have planned for you and your family to
enjoy! We hope you join our Pike YMCA
community as a first step to reaching
your individual or family goals.
If I, or any of the staff can help answer
any questions for you or your family,
please feel free to call or email the
center. We are delighted and happy to
serve you on your journey toward a
healthier lifestyle.
Whether you are a new member or
have been with us for a long time,
congratulations on being a part of our
YMCA community. You are part of a
worldwide movement committed to put
Christian principles into practice through
programs that build healthy spirit, mind
and body for all. On behalf of the staff
and the Center Advisory Board, thank
you for being a part of our YMCA-we
hope you are with us for life!
Marvin Rowe Jr., MBA
Membership Director
MEMBERSHIP AND PROGRAMS FOR ALL
The YMCA is unique because membership
rates and program fees are based on total
household income. Generous donors help
make possible this sliding fee scale so that
we can be accessible to all. We seek to
reflect the diversity of our service area in our
members, volunteers and staff, and to create
an environment where all people feel welcome
and valued.
FACILITY MEMBER BENEFITS
• 30-Day Money-Back Guarantee on Membership &
Joining Fees.
• Refer-A-Friend Program that allows you to earn
$25 in "Y Bucks" to use toward program fees.
• Free or Reduced fees for all programs.
• Member Priority Registration.
• 5 Guest Passes distributed throughout the year.
• Free quality Child Watch while you work out.
• Child Watch while away from the YMCA for up to
2 hours per day, available for a small additional
fee (see Member Services Desk for details).
• Free Land & Water Group Exercise Classes
(excludes specialty classes) ages 11+.
• Free Wellness Appointments with a YMCA
Wellness Coach (up to 6 months including
nutritional support).
• Free Monthly Family Nights.
• Free Body Composition Testing.
• Reciprocating Membership at ALL Greater
Indianapolis YMCA locations (with Associationwide Membership).
• Free Member Appreciation Events.
• Free Towel Service.
• AWAY program - work out at other YMCAs across
the country for free or at a reduced rate.
• Special Member-only rates at Flat Rock YMCA
Resident Camp www.flatrockymca.org.
PROGRAM MEMBER BENEFITS
You may enroll in YMCA programs (swim
lessons, basketball, etc.) without being a
Facility Member. There is a required Program
Registration Fee for Day Camp, Before & After
School and Preschool.
• Program Members are invited to upgrade to a full
service Facility Membership during the current
program session. You will receive credit toward a
YMCA membership joining fee of the difference
between the rate you paid for classes and the
member rate.
• Use of locker room and shower facilities during
your registered program times.
• Program Member Card for facility access during
registered program.
• Accepted for registration at any Center of the
YMCA of Greater Indianapolis.
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FALL 2014 | THE YMCA OF GREATER INDIANAPOLIS | PIKE YMCA
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For more information about our Membership
or Program for All opportunities please see a
Member Service Representative.
THE YMCA OF GREATER
INDIANAPOLIS LOCATIONS
Full Facilities
Y MEMBERSHIP
NORTH
Jordan YMCA
8400 Westfield Blvd., 46240 • 317.253.3206
Fishers YMCA
9012 E. 126th St., Fishers, IN 46038 • 317.595.9622
NORTHEAST
Avondale Meadows YMCA
3908 Meadows Dr., 46205 • 317.549.9622
Benjamin Harrison YMCA
5736 Lee Road, 46216 • 317.547.9622
NORTHWEST
Pike YMCA
7114 Lakeview Pkwy West, 46268 • 317.297.9622
Witham Family YMCA
2791 N. Lebanon St., Lebanon, IN 46052
765.483.9622
CENTRAL/DOWNTOWN
YMCA at the Athenaeum
401 E. Michigan Street, 46204 • 317.685.9705
Indy Bike Hub YMCA
242 E. Market Street, 46204 • 317.612.3083
EAST
Ransburg YMCA
501 N. Shortridge Road, 46219 • 317.357.8441
SOUTH
Baxter YMCA
7900 S. Shelby Street, 46227 • 317.881.9347
WEST
Hendricks Regional Health YMCA
301 Satori Pkwy, Avon, IN 46123 • 317.273.9622
Program Centers
Intercollegiate YMCA
Butler University, 46208 • 317.940.9542
Northern Hamilton County Programs
run through the Fishers YMCA
317.595.9622 x122
Youth Enrichment YMCAs
P roviding K+ and Before- & After-School Care
to nearly 140 schools at more than 105 locations
North District
9093 Technology Drive, Ste 101, Fishers, IN 46038
317.577.2070 • 866.577.2070
West District
615 N. Alabama St., Ste 400, 46204 • 317.226.9122
South District
7800 S. Shelby St., Suite 1, 46227
317.887.8788 • 888.500.9622
Central / East District
615 N. Alabama St., Ste 400, 46204 • 317.226.9122
Other
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Ruth Lilly YMCA Outdoor Center
(Flat Rock River YMCA Camp)
6981 W. County Rd., 650 North, St. Paul, 47272
888.828.9622
Association Office
615 N. Alabama St., Ste. 200, 46204 • 317.266.9622
FRIENDLY BUSINESS REMINDERS!
We are excited to have you as a member
of the Pike YMCA. Please remember the
following:
• Monthly drafts will occur on the designated 1st
or 16th of each month. A $20 fee will be added to
your unpaid monthly fee if there are insufficient
funds at the time of your draft.
• Any changes or cancellations to a membership
must be made at least 6 days before the monthly
draft occurs.
• Those receiving financial assistance will be
automatically renewed at the end of its year
term. At this time membership will be renewed
at the new rate based on their gross income per
household.
• All Membership types can be placed on hold for
up to 5 months with a one-time fee of $35 due on
the date the hold starts.
GUESTS
Guests may visit three times in a 12-month
period when accompanied by a member or
using a promotional Guest Pass. Guests must
bring a photo ID.
INDIVIDUAL GUEST PASS: $10
FAMILY GUEST PASS: $18
LET US DO
YOUR DIRTY WORK
INTERCOLLEGIATE FALL CLEAN!
Support the Intercollegiate YMCA, while
getting some work done around the
house! Our students will garden, clean,
paint ….whatever you need!
A payment of $125 will cover 3 hours of
work performed by 2-3 Intercollegiate
Volunteers. Once you register, a Y staff
member will contact you with more
information and instructions.
Dates are below as well as the
registration link:
2014 Fall: Sept 27, Oct 11 & 18, Nov 8
2015 Spring: April 11, 18 & 25, May 2
www.OurCauseIsYou.org/Intercollegiate
FM = Facility Member; PM = Program Member • Register in person, by phone or online at www.OurCauseIsYou.org
5
Y ADULT SPECIAL INTEREST
ACTIVE OLDER ADULTS (AOA)
ACTIVE OLDER ADULTS (AOA)
Join the Active Older Adult community at the
Pike YMCA each month for a time to visit
and get to know one another. Enjoy guest
speakers, health screenings, field trips and
more!
Day
Time
Location
2nd Mon of the
month
2pm
Community Room
SILVERSNEAKERS® CLASSES
Through exercises designed to increase
muscular strength, range of movement, and
skills required during activities of daily living.
Hand-held weights, elastic tubing and a ball
are offered for resistance, and a chair is
used for seated and/or standing support.
All members are invited to participate in
SilverSneakers® classes and social events, not
just SilverSneakers® members.
| FM only, FREE!
Class Name
Day
Time
Location
SilverSneakers® Circuit
SilverSneakers® Yoga
SilverSneakers® Yoga
SilverSneakers® Circuit
SilverSneakers® Classic
Mon
Wed
Fri
Fri
Fri
11:45am-12:45pm
11:45am-12:45pm
10:45-11:30am
11:45am-12:45pm
1-2pm
Group Ex Room
Group Ex Room
Group Ex Room
Group Ex Room
Group Ex Room
PIKE DIY CLUB
Sure, you could buy something ready-made.
You could hire somebody. You could do
without. Or you can Do It Yourself! If you want
to learn something new, have tons of fun, gain
a sense of accomplishment and save some
money, Then this club is for you! The DIY club
meets the third Wednesday of each month
from 6-7pm. There will be a New DIY theme
and project each gathering! Learn new skills,
and meet others with the same interests, while
creating something fantastic!
Please contact the Center at 317.297.9622
for more details.
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WHEN SCHOOL’S OUT,
WE’RE IN!
Secure your Before & After School space,
and don’t forget our special Fall and
Winter Break Camps!
• Before Care: 6:30am until the
school day begins.
• After Care: When the
school day ends until 6pm.
North:
317.577.2070
South:
317.887.8788
West, Central, East:
317.226.9122
www.indymca.org
FALL 2014 | THE YMCA OF GREATER INDIANAPOLIS | PIKE YMCA
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SMALL COMMUNITY GROUPS
Y CHILD CARE / ENRICHMENT
CHILD WATCH (AGES 6WKS-12YRS)
We offer age-appropriate child care services
to members and program participants while
they are participating in a YMCA program or
activity on-site. Individuals with Household
Memberships may use this service for their
children up to two hours per day at no charge.
1-Adult or 2-Adult Household
Membership: FREE 2hrs
Adult, Senior or Program Membership:
$5/child/hour
Morning: Monday-Friday: 9am-1pm
Saturday: 9am-12pm
Evening: Monday-Thursday: 5-8pm
Friday: 5-7pm
KIDS ZONE (AGES 6-12YRS)
School-age kids have a supervised place
to hang out while their parents enjoy their
workouts. Kids can play board games, do
crafts and meet new friends. Kidz Zone is
available to Facility Members and program
participants while their parents are
participating in a YMCA program or activity.
We reserve the right to limit the number
of children in order to maintain a safe
environment.
1-Adult or 2-Adult Household
Membership: FREE 2hrs
Adult, Senior or Program Membership:
$5/child/hour
Evening: Monday-Thursday: 6-8pm
GET ACTIVE
GET INVOLVED
VOLUNTEER
IN07
You can give meaningful service to
multiply our effectiveness and allow more
people access to what the Y offers.
Contact your local center for a variety of
opportunities to fit your interests!
www.OurCauseIsYou.org
DROP-OFF CHILD WATCH
(AGES 6WKS-12YRS)
Did you know as a facility member at the Pike
YMCA you can utilize our Drop-Off Service
during regular Child Watch Hours? You may
leave your child(ren) at the YMCA and go do
whatever you need to do (for up to 3 hours/
day). You can purchase $30 punch cards from
the Member Services Desk.
| FM $5/child/hour
Morning: Monday-Friday: 9am-1pm
Saturday: 9am-12pm
Evening: Monday-Thursday: 5-8pm
Friday: 5-7pm
KIDS NIGHT OUT
Kids Night Out is a drop-off child care service
offered by our trained and loving Child
Watch and Kid Zone Staff and is available for
children ages 6wks-12yrs. Drop your children
off from 3-7pm for a night of food, friends
and fun while you get to enjoy a night out
alone! Registration will close the day before
the event.
| FM $23/first child, $10 each add'l child
| PM $38/first child, $15 each add'l child
Upcoming Kids Night Out Dates:
Sat, Sep 13; Sat, Oct 11;
Sat, Nov 8; Sat, Dec 13
KIDS DAY OUT
Every Friday (excluding Nov. 28th and Dec.
26th) from 9am-1pm, leave your 6wk-12yr old
in our Child Watch area and feel free to run
errands, grab lunch with a friend, or attend
appointments. Bring a snack to be served to
your child at 11am. Please register.
| FM only, $10/child*
*Pricing subject to change in accordance with
YMCA of Greater Indianapolis Association
pricing guidelines.
Call Kristin Laitala if you have any questions
in regard to our Child Care programming.
FM = Facility Member; PM = Program Member • Register in person, by phone or online at www.OurCauseIsYou.org
7
Y HEALTH & WELL-BEING
ACTIVE OLDER ADULTS SOCIALS
Meet and greet other active older adults
at the Pike YMCA while enjoying various
speakers and interactive activities. Join us
on the second Monday of each month at
2pm. All are welcome and no registration is
required. Contact Katie Romanowski, Wellness
& Program Director, for more information.
[email protected] or 317.554.1275
WELCOME TO THE PIKE WELLNESS CENTER!
Our Health and Wellness Staff is here to
motivate you and help you meet your fitness
goals. Our facility has a great selection of
cardio machines, strength training equipment,
free weights, and stretching areas. Group
Exercise Classes are available at all fitness
levels and are a great way to mix up your
work out. We also have Certified Personal
Trainers on staff to help with motivation and
reaching your fitness goals!
FREE WELLNESS COACHING
We are here to help you meet your Fitness
Goals! During your one-on-one appointment,
a Wellness Coach will talk to you about
your fitness goals, and provide you with
an orientation to the equipment in the
Wellness Center, including our user-friendly
computerized FitLinxx® tool.
You will be able to record your workouts,
track your progress, e-mail questions to your
coach, and more. Your Wellness Coach may
also recommend follow up appointments to
help motivate you and stay on target with
your workout plan.
Register for your appointment at the Member
Services Desk and get started on a healthier
you!
| FM only, FREE!
TEEN/PRE-TEEN WELLNESS CENTER
ORIENTATION
ATTENTION YOUTH AND TEENS!! Do you
want to work out in the Wellness Center? If
you are between the ages of 11-15 you must
complete the teen certification prior to using
the Wellness Center. During this orientation
teens will learn proper use of both cardio and
basic strength equipment. Parent or guardian
must be in attendance during the orientation.
ONLY CERTIFIED teens, ages 14-15, may use
the free-weight area with parent/guardian.
Make your appointment at the Member
Services Desk.
| FM only, FREE!
NUTRITION CONSULTATION
FREE Nutrition Consultations!
Work with a Registered Dietitian and learn
tips and strategies to eat right for whatever
your goal may be. The nutrition consultation
includes two (2) free one-hour appointments
with a Registered Dietician. Additional onehour appointments are only $50. Schedule at
Member Services Desk or Wellness Center
Price: Free for first 2 appointments
LET US COUNT YOUR
CALORIES
Have you ever wondered how many
calories your body needs each day?
Based on your results from the BodyGem
Indirect Calorimeter, our YMCA Registered
Dietitian can accurately determine a daily
caloric range to reach your individual
goals. This non-evasive test only
takes ten minutes and includes a
personalized nutrition plan.
Register at the Member Service Desk.
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FALL 2014 | THE YMCA OF GREATER INDIANAPOLIS | PIKE YMCA
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| FM $62 PM $82
Y HEALTH & WELL-BEING
FREE GROUP EXERCISE CLASSES
(Ages 11+) Group Exercise classes are a great
way to add variety to your fitness plan and
meet other members! Free for all Facility
Members! For our latest Group Exercise
schedule, visit our website or the Member
Services Desk.
New to Group Exercise? Try out the
following classes:
•
•
•
•
SilverSneakers® Classic
SilverSneakers® Circuit
Low Impact Cardio Dance
Intro to Yoga
Looking for more of a challenge? Try out
one of these options:
•
•
•
•
•
Boot Camp
Cycle Pump
Cardio Hip Hop
Strength and Endurance
INSANITY®
WOMEN ON WEIGHTS
Women on Weights is for women looking
to add a new dimension to their workout.
A Certified Personal Trainer educates
participants how to use the weight room
equipment to target those problem areas. The
class is both a great workout and a way to
build confidence and knowledge in the weight
room.
Classes are session based and meet once a
week for 45 minutes. Pick up a current group
exercise schedule for current dates and times.
| FM $58 PM $70
LOSE WEIGHT WITH SUCCESS!
Weight Management Personal Training blends
nutrition and personal training to help you
reach your goals. This option is for members
who are Personal Training and can be added
onto your current Personal Training Program
at any time. Our Registered Dietitian will help
you set an individualized calorie goal based on
your actual Resting Metabolic Rate using the
BodyGem® Indirect Calorimeter. Fee includes
3 consultations with our registered dietitian,
BodyGem® screening, and anthropometric and
nutrition monitoring.
Contact Katie Romanowski at
[email protected] for more
information.
| FM only, $62
CPR & FIRST AID TRAINING
The YMCA provides American Heart
Association CPR with AED and Basic First Aid
training for your workplace or organization
at a reasonable cost. Register for a class
listed below or contacts us to come to your
location and conduct onsite training, testing,
and certification valid for 2 years. We provide
all the equipment, books, DVDs, exams, and
certification cards.
| FM $70 PM $77
Contact Katie Romanowski at
[email protected] to
schedule your training today!
DIABETES CAN BE PREVENTED
YMCA DIABETES PREVENTION PROGRAM
In a classroom setting, a trained lifestyle coach will help facilitate a small group of
participants in learning about healthier eating, physical activity and other behavior
changes over the course of 16 one-hour sessions. After the initial 16 core sessions,
participants meet monthly for added support to help them maintain their progress.
Class sizes are limited, so please call 266.9622 or email
[email protected] to reserve your spot now!
IN07
The YMCA’s Diabetes Prevention Program is part of the CDC-led National
Diabetes Prevention Program.
FM = Facility Member; PM = Program Member • Register in person, by phone or online at www.OurCauseIsYou.org
9
Y HEALTH & WELL-BEING
Contact Katie Romanowski at
[email protected] for more
information.
| FM $137 PM $191
POOCHES
IN THE POOL!
Wednesday, September 3th
Benjamin Harrison YMCA | 6-8pm
Saturday, September 6th
Fishers YMCA | 1-4pm
Benjamin Harrison YMCA | 12-3pm
$10 per dog;
human companions FREE
All proceeds benefit the Y FOR ALL
Annual Giving Campaign
Fishers YMCA
9012 E 126th St | 317.595.9622
Benjamin Harrison YMCA
5736 Lee Road | 317.547.9622
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BECOME A
BETTER
YOU!
YMCA PERSONAL TRAINING
Whether you’re a new exerciser or wanting
to take your fitness to the next level, your
YMCA Personal Training Program will get
you results. Work with a nationally certified
trainer, review goals, and develop a
customized exercise program to meet your
needs. Your trainer will guide
you through each exercise
offering feedback, motivation,
and accountability.
For your convenience
payments will be
processed using
electronic funds transfer.
Fees listed are per session.
Minimum 3 sessions
per month.
Duration
Fee
Individual Training – 30 minutes
Month-to-Month
$35 FM only
3 Months
$30 FM only
6 Months
$25 FM only
Individual Training – 1 hour
Month-to-Month
$55/$65 FM/PM
3 Months
$50/$60 FM/PM
6 Months
$45/$55 FM/PM
Semi-Private Training – 30 minutes
Month-to-Month
$29 FM only (per person)
3 Months
$24 FM only (per person)
6 Months
$20 FM only (per person)
Semi-Private Training – 1 hour
Month-to-Month
$43/$53 FM/PM (per person)
3 Months
$38/$48 FM/PM (per person)
6 Months
$35/$45 FM/PM (per person)
PLAY LIKE A KID AGAIN
The YMCA also offers a variety of adult
sports and leagues, such as Martial Arts,
Volleyball, Basketball, Soccer
& much more!
Check out our
SPORTS section
in this issue!
FALL 2014 | THE YMCA OF GREATER INDIANAPOLIS | PIKE YMCA
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DIABETES EXERCISE TRAINING
(Ages 18+) Exercising is proven to help control
diabetes. Our Personal Trainers and educators
from St. Vincent's Diabetes Center will create
a specific workout to fit your needs. You will
then meet with the Personal Trainer twice a
week over the next 8 weeks (that's 16 hours
with a personal trainer!) as you exercise your
way to better health. Our Personal Trainers
will monitor your progress and make sure you
are doing all the right exercises to control
your diabetes. You will also meet and work
with other people who are managing their
diabetes. You can enter the program at any
time.
Y SPORTS (YOUTH / ADULT)
YOUTH SPORTS PHILOSOPHY Y MARTIAL ARTS
1. Participation - Everyone Plays!
2. Fun - We play sports to have fun!
3. Fitness - Regular cardiovascular exercise is
important!
4. Skills - Emphasize the fundamentals!
5. Teamwork - Focus on cooperation; not
competition!
6. Fair Play - Fair play involves respect!
7. Family - Youth Sports is a family program!
8. Volunteers - Volunteers are the Key!
Y BASKETBALL
FALL YOUTH BASKETBALL LEAGUE
Fall Youth Basketball League (Coed, Ages 6-7,
8-9, 10-12, 13-15, 16-18) Participants will
have one weekly 60 minute practice and 8
weeks of games. The season will end with a
single elimination tournament. All participants
will receive a team jersey and season trophy.
Registration Opens: July 21st
| FM $42 PM $77 *$20 fee for all late
registrations.
WE’VE GOT
YOUR GAME!
FALL/WINTER CLASSIC
ALL-CITY INTRAMURAL TRAVEL
BASKETBALL LEAGUE
BEGINNING YOUTH TAEKWONDO
(WHITE-GREEN BELTS)
(Ages 5+) Learn basic skills necessary to
progress in Taekwondo. One of our goals
for this class is to promote development
of positive personal character in each
participant. Our martial arts classes offer
something for everyone at every skill level.
This class meets for one hour twice a week.
White-Green Belts
| FM $69 PM $115 *$10 late registration fee
applied after second week of class.
Day
Time
Location
Tu/Th
5-6pm
Multi-Purpose
Room
INT/ADV YOUTH TAEKWONDO
(GREEN/BLUE BELTS & ABOVE)
(Ages 5+, Coed) Learn basic skills necessary to
progress in Taekwondo. The goal of this class
is to promote and develop positive personal
character in each participant. This martial arts
class offers something for everyone at every
skill level. This class meets for one hour twice
a week.
Green Belts and Above
| FM $69 PM $115 *$10 late registration fee
applied after second week of class.
Day
Time
Location
Tu/Th
6-7pm
Multi-Purpose
Room
(Co-ed Ages 6-7, 8-9, 10-12, 13-15,
16-18) Participants will play games at
other YMCA locations throughout the
Indianapolis area. There will be weekly
practices and Saturday games. Schedule
and game locations vary weekly; please
contact your Sports Director.
Season Dates: Dec 15-Mar 15
Practice Begins:
Week of Dec 15
Games Begin: Jan 31
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| FM $71 PM $98
FM = Facility Member; PM = Program Member • Register in person, by phone or online at www.OurCauseIsYou.org 11
Y SPORTS (YOUTH / ADULT)
ADULT TAEKWONDO (ALL BELTS)
(Ages 13+) Learn basic skills necessary to
progress in Tae Kwon Do. The goal of this
class is to promote and develop positive
personal character in each participant.
This martial arts class offers something for
everyone at every skill level.
All Belts
| FM $69 PM $115 *$10 late registration fee
applied after second week of class.
Day
Time
Location
Tu/Th
7-8pm
Multi-Purpose
Room
Y TUMBLING
Y TUMBLING
Kids will most certainly walk away happy and
confident after taking one of our tumbling
classes. Participants will learn creative movements while building self-confidence, coordination, discipline and positive self-esteem.
Classes meet for 30 minutes a week. Dates
and times are located at indymca.org, or by
calling the Center at 317.297.9622.
Group Classes
Tumbling Tots (3-5yrs)
Gymnastics I (5-10yrs) Beginners
Gymnastics II (5-10yrs) Intermediate
| FM $42 PM $73
FALL SPORTS
It's never to early to start planning for next
season.
Fall Youth Basketball League & Fall Youth
Flag Football League:
(Ages 6-18yrs) Both Youth basketball & flag
football follow our 8 practice and 8 game
format focusing on fair game play and skill
development.
Registration begins: Jul 21
| FM $42 PM $77 *$20 fee for all late
registrations
Fall Pee-Wee Clinics:
(Ages 3-5yrs) These clinics meet once a week
for 4 weeks. We use fun games and parent
interaction to introduce our smallest athletes
to the world of sports. All activities and
lessons are age appropriate and focus on
having FUN.
Registration begins: July 21st
| FM $29 PM $59
SEE YOU IN
THE END ZONE!
2nd ANNUAL ALL-CITY YMCA
FLAG FOOTBALL COMBINE
(Coed, Ages 4-13yrs) Your child will
have a blast competing in his or her
age group through seven (7) different
events such as the 40 yard dash and
receiving/throwing
accuracy.
Please ask your
Sports Director for
more information.
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FALL 2014 | THE YMCA OF GREATER INDIANAPOLIS | PIKE YMCA
IN07
Date: Sep 14
Location: Park Tudor
| FM $10 PM $15
Y TEENS
For more information on Teen Programs,
contact the Pike YMCA at 297.9622.
THE PLACE FOR TEENS
The YMCA offers a variety of teen programs
and leadership activities, and, chances are,
there's one for you!
TEEN LEADERS CLUB
The Teen Leaders Club gives teens the
opportunity to impact their community on
a positive level through service projects,
conducting fund raisers, and volunteering
in YMCA Special Events and Programs. This
program runs throughout the school year
and a one-time payment covers the entire
year. Students can run for elected officials
of the club. This is a great resume builder
for college as well as a great way to help out
your community with fun and engaging service
projects!!
Contact the center for more info.
| FM $31 PM $62
YOUTH AND GOVERNMENT
(Grades 8+) Students gain leadership skills
and learn how our Indiana State Government
works. The mock legislative program
takes place at the State Capitol building.
Participants meet weekly to write and
research bills and plan for the legislative event
in January. Fund raising is available to pay the
program fee. Contact the center for further
details.
HELP STUDENTS ACHIEVE MORE
Y-Achievers College Access & Success
Program - The YMCA plays a major role in
ensuring that students and families have
an opportunity to continue their education
beyond high school. The Y partners with
higher education service organizations to
build a pipeline of services that will assist
students to achieve college access and
success. Program activities include college
planning and preparation for academic and
financial success, homework assistance and
tutoring, college tours, help with researching
and completing scholarship applications, and
assistance with FAFSA completion at College
Goal Sunday.
In order to accomplish these goals, the Y
needs volunteer mentors to help guide
students through their educational years
and into careers where all persons may
become self-supporting and active community
members.
Please work with us in a partnership
that will improve the lives of youth and
families in our community. For more
information, please contact Courtney
Crawley at [email protected].
| FM $225 PM $275
FUEL YOUR SPORT
SPORTS NUTRITION COUNSELING
Take your athletic performance to the next level. Learn your
nutritional and hydration needs by working with a Registered
Dietitian to develop a nutrition strategy for training, race day
and recovery. Nutrition consultations include two sessions.
Contact Jenna Defore, 317.713.8557, jdefore @indymca.org
for more info.
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| FM $99 PM $149
FM = Facility Member; PM = Program Member • Register in person, by phone or online at www.OurCauseIsYou.org 13
Y YOUTH & FAMILY SPECIAL INTEREST
4TH ANNUAL FAMILY FALL FEST
A Harvest Bazaar
Come join us on Saturday, October 11th from
10:30am-1:30pm. The festival will host a
plethora of family friendly events & activities
such as carnival games, chili cook-off, family
fun walk, music, food and more. This event
sponsored by Teachers Credit Union and the
Pike YMCA Center Advisory Board is open and
free to the community and members.
JAMMY JAMBOREE
Each month we will have a Jammy Jamboree.
Bring the whole family out in their jammies
and join us for a night of reading, singing and
making crafts. Please call the center for dates
and times.
PLAYTIME
Free to members! Join other YMCA families
for our "open motor gym." We will put out our
mats, balls, and other equipment. Play with
your child at their own interest level.
NEW TIMES & AGES!
Day
Time
Age
Location
Tue
11-11:30am
6mos-3yrs
Tue
11:30am-12pm
4-10
Multi-Purpose
Room
Multi-Purpose
Room
KIDS' DAY OUT
Every Friday (excluding Nov 28th and Dec
26th) from 9am-1pm, leave your 6wk-12yr old
in our Child Watch area and feel free to run
errands, grab lunch with a friend, or attend
appointments. Bring a snack to be served to
your child at 11am. Please register.
| FM only, $10/child*
*Pricing subject to change in accordance with
YMCA of Greater Indianapolis Association
pricing guidelines.
KIDS NIGHT OUT
Kids Night Out is a drop-off child care service
offered by our trained and loving Child
Watch and Kid Zone Staff and is available for
children ages 6wks-12yrs. Drop your children
off from 3-7pm for a night of food, friends
and fun while you get to enjoy a night out
alone! Registration will close the day before
the event.
| FM $23/first child, $10 each add'l child
| PM $38/first child, $15 each add'l child
Upcoming Kids Night Out Dates: Sat, Sep 8;
Sat, Oct 11; Sat, Nov 8; Sat, Dec 13
YOUR
ADVENTURE
AWAITS
BRING FRIENDS.
MAKE FRIENDS. BE HAPPY!
Women’s Getaway Weekend
September 5-7
Contact Bobby Thomas for
more information:
765-525-6730 Ext.204
[email protected]
FLAT ROCK RIVER YMCA
CAMP PUMPKIN FESTIVAL
October 11, 2014, 10am-4pm
$4 Admission • Kids 3 & Under are free
• Pumpkin Patch
• Pumpkin Decorating
• Hay Rack Rides
• Face Painting
• Costume Contest
• Haloween Candy Trail
• Archery
• Alpine Tower
• Zip Line
• Canoeing
• & More
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FALL 2014 | THE YMCA OF GREATER INDIANAPOLIS | PIKE YMCA
IN07
Flat Rock River YMCA Camp:
888.828.9622, or flatrockymca.org
ANNUAL GIVING CAMPAIGN
2014 ANNUAL GIVING CAMPAIGN
We are able to help children, individuals and families in our community participate in YMCA
programs, camps and membership with our Annual Campaign, please consider donating to our
campaign this year and together we can make a difference. At the YMCA, no child, individual
or family is turned away because of an inability to pay. 100 percent of each contribution goes
toward this cause.
Chairman's Round Table ($1,000+)
2014 Susan Williams CHAMPS Grant
Ambrose Property Group
Business Furniture
Cassidy Turley
Tamika Catchings
CBRE
Jan L. Clark
Charles & Lori Grandy
Gaylor Electric
HCO Architects
Ken & Judy Hasselkus
Monic R. Hill
Jani-King
Michael & Cynthia Martin
Miller Pipeline
Stacy Myers
NAI Meridian
Newmark Knight Frank Halakar
Pacers Sports & Entertainment
Pepper Construction of Indiana
Pepsico
James & Cynthia Perkins, Jr
James & Pamela Poore
Schott Design
Sila Design
Silver Sneakers
Dale Stackhouse
Summit Realty Group
TCU
Sponsor of Youth ($500- -$999)
Kelly & Scott Beck & Family
Curt & Julia Condict
Beatrice Cork
CSI Sales & Technical Services, Inc.
Indy Family Chiropractic LLC
JLL
Thea Kelly
Ellyn Ludden
Morales Group, Inc.
Darren Sell
Patron of Youth ($250-$499)
Stephie Guptill
Insurance Group of Indiana
Betty Legeay
Jaime Myers
Michael & Patricia Warrick
William & Co.
TOGETHER, WE CAN DO
SO MUCH ORE
GIVE NOW
Your gift to our annual campaign today can give another
individual access to Y programs tomorrow.
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Donate online today at https://indymca.thankyou4caring.org/annualcampaign
FM = Facility Member; PM = Program Member • Register in person, by phone or online at www.OurCauseIsYou.org 15
015
Program Guides are also online. Visit our
website, choose your location under “Centers”
and then click “Forms + Program Guide”
2
Crane Bay Event Center
551 W. Merrill Street,
Indianapolis
Look for more info online soon!
Saturday
January 24, 2015
Dinner, dancing, live and silent
auctions and more! Most importantly,
the Revolution Ball is an evening of
charitable giving to fund the mission of
the YMCA of Greater Indianapolis.
Black Tie Optional ...
Tennis Shoes Required!
Mark Your Calendar!
START THE YEAR
OFF RIGHT
7114 Lakeview Parkway Drive West
Indianapolis, Indiana 46268-4104
317.297.9622
www.OurCauseIsYou.org
THE YMCA
OF GREATER INDIANAPOLIS
PIKE YMCA
PAID
PHOENIX, AZ
PERMIT NO. 237
NONPROFIT ORG.
U.S. POSTAGE
IN07