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PERSONAL
TRAINERS
Achieve and exceed your health and fitness goals with the
support and guidance of one of our nationally Certified
Personal Trainers (CPT). Our CPTs will create a safe and
effective exercise program customized for your personal health
and fitness goals. At Central YMCA we believe that being
healthy and being fit is a lifestyle and a journey and we are here
to help you every step of the way. Whether your goal is to lose
weight, build core strength, run a marathon or to simply live
healthier, our CPTs will help you get there.
OUR FOUR STEP APPROACH
Assessment: Your Certified Personal Trainer will assess
the following areas: exercise history, static posture,
functional movement patterns, and your goals/barriers.
Program Design: We’ll take the information from your
assessment to design a specialized program that works
with your lifestyle, schedule, needs and goals.
ALICIA
PEREZ
JASON
DUCOTE
SUSAN
SCHULTZ
Specializations:
• Strength & Power
• Weight Loss
• Endurance Training
Specializations:
• C
orrective Exercise
• Sports Enhancement
• Functional Training
Specializations:
• Fitness Nutrition Specialist
• Weight Loss
• Kickboxing
DANIEL
FRUZZETTI
JENNIFER
CHANG
VICTOR
RAYA
Specializations:
• Running
• Strength & Conditioning
• Nutrition
Specializations:
• Martial Arts
• Flexibility
• Stability
Specializations:
• Football
• Wrestling Athletes
• Powerlifting
DESIREE
YLLAN
JJ
CONSING
Specializations:
• Core Strengthening
• Sports Performance
• Stability
Specializations:
• C
ancer Survivor Training
(Living Strong, Living Well)
• Running
GLENN
SHARP
Specializations:
• Senior Fitness
• Outdoor Activities
• Strength & Conditioning
KYLE
MOYLES
Specializations:
• Sports Conditioning
• Youth Fitness
• Circuit Training
“What I would say to someone who is
nervous or intimidated about starting
Personal Training, is there has to
be a first time. You have to begin
somewhere. The climate of this Y is
very low pressure and not intimidating
at all. Everyone is welcoming and the
staff here are happy to teach you.”
- Lara B., member
Program Instruction: We’ll guide you through your
personalized program. Every step of the way we will
emphasize safety, proper form and technique. Personal
instruction provides motivation and accountability. This will
lead to meeting and exceeding your fitness goals.
Re-assessment Progression: A re-evaluation is
recommended every 4-6 weeks. At that time, we’ll design a
follow-up program to address your new abilities, goals, and
needs. We are committed to helping you achieve your goals
within your parameters.
PERSONAL TRAINING
Promo Personal Training Package
If you are a Facility Member, sign up for our promo
package to get you started and you’ll get three
50-minute personal training sessions for just $99 ($33
per session). One promo offer per member.
One-on-One Personal Training Package
50-minute sessions
1 session $65
5 sessions $300 (60 per session)
10 sessions $500 (50 per session)
20 sessions $900 (45 per session)
30-min One-on-One Personal Training Package
30-minute sessions
1 session $50
5 sessions $175 (35 per session)
10 sessions $300 (30 per session)
20 sessions $500 (25 per session)
Buddy Sessions Personal Training Package
2 members maximum – 50-minute sessions
1 session $110 ($55 per person/per session)
5 sessions $500 ($50 per person/per session)
10 sessions $800 ($40 per person/per session)