Senior Resource Center, Inc., 912 Princess Anne Road, Virginia Beach, VA 23457 757 385-2175 S enior Resource Center, Inc. Newsletter - October 2014 Cooking with Cal Tuesday, October 7 11a.m. We have a special presentation planned on October 7 featuring Cal Schiemann, retired VPI extension agent, who is also a great cook. Cal is in charge of the 4-H ham curing project each year and he wants to let you know just how successful this activity has been with youngsters and adults alike. Cal will teach us how to cook a ham to perfection. As a special treat for the Pot Luck Lunch to follow Cal’s presentation, we are asking that you make your favorite recipe from our SRC Cookbook to share for lunch. If you haven’t gotten a cookbook, there are still plenty of them for sale, so whip up your favorite recipe and let’s show Cal how we can cook! In our Seventh Year Freedman’s Bank records. Marcia will show you how to navigate the VBPL website and get there with ease. During the first hour we will explore this genealogy resource. In the second hour we will talk about individual questions or experiences regarding your personal genealogy research. Alzheimer’s Benefit Concert Meyera E. Oberndorf Central Library Sunday, October 19 2-4 p.m. One of our favorite musical entertainment groups, Fond Memories, will be giving a concert at the central library to benefit the Alzheimer’s Association. All entry donations will be contributed to the work of the Alzheimer’s Association locally. Let’s come out to support our local musical group and have a wonderful Sunday afternoon of entertainment. You know it will be better than football! Genealogy -Part 2 With Marcia Hart Wednesday, October 15 1-3 pm JOY Group Continue the search for those rascally and elusive ancestors with Heritage Quest Online, available through the library website 24/7. Search Census records, books, PERSI Archives, Revolutionary War records and This month’s JOY Group will enjoy a special presentation by Jane Brumley of her African Safari trip. As always, come early for blood pressure check and don’t forget to bring a dish to share for lunch. Newsletter – October 2014 Pot Luck Luncheon Tuesday, October 21 9:30 a.m. Page 1 Senior Resource Center, Inc., 912 Princess Anne Road, Virginia Beach, VA 23457 SRC Health Fair Thursday, October 23rd 9am-12 noon Again we will be hosting our annual Health Fair with free flu shots and information on aging in place—home health, respite care, hospice and more. There will also be a Brown Bag Review which involves reviewing your medications. Please come out and support this annual event. AirSoft Guns Pot Luck to Follow Tuesday, October 28 11a.m. AirSoft guns are a new rage offering sport for shooting enthusiasts but presenting a dilemma for police. On October 28th, MPO Bradley Detrich will share with us his concerns about the problem police officers have in their ability to tell quickly if the gun is a real one or a toy. You may inadvertently buy what appears to be a toy for your grandchild but which really has dangers which you have not imagined. Bring a favorite dish for the pot luck following Officer Detrich’s potentially lifesaving presentation. Halloween Social Friday, October 31 1-3 p.m. Join us for a Bewitching Halloween Social. We’ll conjure up a Delectable Dessert Buffet and Frightful Fun! Costumes are welcome Newsletter – October 2014 757 385-2175 but optional. A food pantry item for upcoming holidays will be greatly appreciated. Ongoing Needs of the Center We know you are weary of being asked to donate to all kinds of organizations and charities but we would like to remind all of our “members” that we depend on donations to keep the Center alive and well. While we are very fortunate that the City of Virginia Beach provides the building, maintenance and monthly utility costs as well as providing us with a City representative, Shari Wilson, we are responsible for all the day-to-day expenses. One of our major expenses is for postage--we are mailing over 500 monthly newsletters and we do not charge anyone for a subscription. We supply paper goods, beverages and snacks at many of our activities. We have purchased more comfortable folding chairs and additional tables so we can accommodate attendees. You may make a cash donation, using either the large piggy bank in our entry room or the donation jar in the kitchen. You can also pay by check made out to the SRC and mail it to the Center at 912 Princess Anne Rd., VB 23457 or hand it to the volunteer on duty at Page 2 Senior Resource Center, Inc., 912 Princess Anne Road, Virginia Beach, VA 23457 the Center. Donations are tax-deductible since we are a 501c3 charity. We also encourage you to make a donation to the various musical groups who entertain us and who share their time and talent with us. The hat is passed at each performance and we hope you will show your appreciation by giving generously. 757 385-2175 season has already been given, you can still purchase season’s tickets. They offer a senior discount and have Saturday and Sunday matinees. You can go online to see their lineup at www.regent.edu/tickets or call them at 352-4245. You can see a show for as little as $14 for a single, senior ticket. Whitehurst-Buffington House On an ongoing-basis we support the Food Pantry at Charity United Methodist Church, which serves our whole area. We encourage you to get in the habit of bringing one nonperishable item each time you attend an activity, or you can put a cash donation in the Food Pantry box. Sunday, October 5 We welcome your attendance and hope you will continue to support our efforts to provide a pleasant gathering place for you Don’t forget the Art of Healthy Aging Forum and Expo at the Virginia Beach Convention Center on Saturday, Nov. 1 from 8a – 1:30 pm. It will provide workshops, health screenings and exhibitor offerings. You need to register by calling Lorraine Kohart at Senior Services of Southeastern Virginia –461-9481-- or go online at www.ssseva.org. The $15 fee includes breakfast and lunch. Donations June Klag in memory of Mr. Otis Kight, Mr. Bill Davis, and Mr. Jack Fentress Mr. and Mrs. Mike Newbill 1:30 p.m. Sandbridge author, Lee Carey, will be the featured speaker. Tickets are $5.00. Call 757-427-1833 to get your tickets. The Art of Healthy Aging Mr. and Mrs. John Burns Mr. and Mrs. G.W. Henley in memory of Otis Kight and Bill Davis Culture, anyone? Regent University Theater is another local venue for a variety of plays and musicals. While the first offering of the 2014-2015 Newsletter – October 2014 Senior Reading Buddies Come be a part of a winning team! The Creeds Senior Reading Buddies Program was honored by the Virginia Beach Reading Council and the Virginia Beach Schools Partners in Education Program as an outstanding community outreach project for Page 3 Senior Resource Center, Inc., 912 Princess Anne Road, Virginia Beach, VA 23457 2011-2012. We will be continuing our Reading Buddies program for this school year and we are looking for volunteers. “Reading Buddies” visit Creeds Elementary weekly and/or bi-weekly to work with one child at a time for 15-20 minutes. Typically, volunteers serve 3-4 students each week and stay at our school for an hour block. We focus on listening and encouraging these early readers to help them gain confidence and basic skills. Training is provided and days of the week are flexible. Last year we had 14 volunteers and we are looking to expand. Both the students and volunteers reported that they learned a lot from each other. If you would like more information or you are ready to make a difference, contact Jennifer Haws, the Creeds Reading Specialist by e-mail at [email protected] or by calling the school at 648-2400. We will have a mandatory training session on Wednesday, September 24 at 10:00 a.m. at Creeds Elementary for any interested volunteers. What May Increase Fall Risks in Older Adults? Of the 20 medications that are most frequently prescribed to older adults, over half may increase fall injury risk say researchers from the Karolinska Institute in Stockholm, Sweden. One-third of Americans over 65 take a tumble each year, and falling Newsletter – October 2014 757 385-2175 represents the largest source of fatal and nonfatal injuries among older adults. Preventing falls in this population remains a top priority for health care providers and caregivers alike. Polypharmacy—taking too many medications-is a common problem for older adults. Over 76 percent of Americans age 60 and older take two or more prescription drugs on a regular basis, according to the Centers for Disease Control and Prevention (CDC), and 37 percent take five or more. Drugs that affect the central nervous system—antidepressants, hypnotics, and opioids—have long topped the list of pharmaceuticals that may increase fall risk, along with diuretics, constipation medication medications, and NSAIDS. The Karolinska study, which tracked the medical records of more than 64,000 Swedes who had been hospitalized because of a fall, uncovered surprising new links between fall injuries and vitamin B12, calcium, antithrombotics, and GERD and peptic ulcer drugs. The list of commonly prescribed drugs that may enhance fall injury risk is as follows: Antithrombotic agents Drugs for peptic ulcer and GERD High ceiling diuretics NSAIDS (women only) Vitamin B12 and folic acid Constipation drugs Calcium Page 4 Senior Resource Center, Inc., 912 Princess Anne Road, Virginia Beach, VA 23457 Hypnotics and sedatives Analgesics and antipyretics Opioids Antidepressants Thyroid hormones (men only) Of course, any medication that causes drowsiness, dizziness, vision problems, gait disturbance (ataxia), hypotension, or one that increases bleeding risk or exacerbates osteoporosis could potentially up the chances of experiencing a harmful fall. What causes the fall, disease or drug? Eliminating these drugs from the prescription repertoire of an aging adult may not be a realistic option. For instance, warfarin, a popular antithrombic, is highly effective in inhibiting the formation of dangerous blood clots in people with heart conditions and those who’ve had a stroke. BROWN BAG IT For people taking multiple medications, the importance of discussing prescriptions with your doctor(s) and doing a periodic “brown bag checkup” with your pharmacist cannot be overstated. Ask your doctor the following questions: 757 385-2175 Could any of these medications be interacting with each other in a negative way? Could any of my symptoms or conditions potentially be caused by the medications I’m taking? Making an appointment with your local pharmacist to bring all of your medications (over- the-counter and prescription) for a “brown bag checkup” is another way to identify possible medication problems. Proper medication management could be a simple way to improve an older adults’ chances of staying safely on their feet. SRC Mission The Senior Resource Center, Inc. is a 501 (c) (3) volunteer organization designed to help older, rural residents remain safely in their homes by providing in-home and community services; to furnish a gathering place for local seniors for socialization and education. It is a collaborative effort with the City of Virginia Beach. Responsibility and Oversight President Johnnie Williams 470-7186 Councilwoman Open Barbara Henley 426-7501 Weekdays City Liaison Shari Wilson Daily 9a-4p 385-2175, Tue & Thu 385-4135, Mon, Wed & Fri Newsletter Anne Bright 426-7832 Newsletter Layout Tom Shearer 426-7831 What medications am I taking and why? How necessary is each medication? Can any be removed? Newsletter – October 2014 To remove your name from the newsletter mailing list, call 757-385-2175. View the full newsletter on line at www.vbsrc.com and help save printing and postage. Page 5 Senior Resource Center, Inc., 912 Princess Anne Road, Virginia Beach, VA 23457 757 385-2175 October 2014 Sun Mon Tue Wed 1 Thu 2 10:00 Photography 8:30 Board Meeting (PR Sharon Prescott) 10: 00 Exercise (PR Rita J.) No Line Dancing (PR Rita T) 5 6 9:30 Desk Duty Training (Pr Barbara Vaughan) 1:00 Dominoes 12 13 7 14 Columbus Day 1:00 Bingo 10:00 Tech Time (PR Cards Kara Molin) 1:00 Dominoes 19 20 2:00 -4:00 1:00 Dominoes Alzheimer Benefit at the Meyera E. Oberndorf Library 26 27 1:00 Dominoes 8 11:00 Cooking with 1:00 Local history Cal Sheiman Pot Luck Lunch-Using Recipes from SRC Cook (PR Barbara H. ) 1:00 Bingo Cards 21 9:30 Joy Group (PR J. Klag) 1:00 Bingo Cards 28 11:00 Soft Guns, Followed by a Pot Luck lunch (PR Barbara H.) 1:00 Bingo Cards 15 2:00- 4:00 Heritage Quest (PR Marcia Hart) 22 1:00 Local history 29 10:00 - 2:00 Senior Show Case at the Princess Anne Rec. Center, 1400 Nimmo Parkway VA Beach VA. 9 1:00 Line Dancing (PR Rita T.) 16 10: 00 Exercise (PR Rita J.) No line dancing (per Rita T.) 23 9:00-12:00 Health Fair (PR Shari W.) 1:00 Line Dancing (PR Rita T.) 30 Fri 3 Sat 4 9:30 Yoga (PR Linda T.) 10:45 Converasations with Bob, Topic"Starting Over" (PR Houston S.) 10 11 9:30 Yoga (PR Linda T.) 10:45 Writing with Bob (PR Houston S.) 17 9:30 Yoga (PR Linda T.) 10:45 Conversations with Bob Topic"Depression" (PR Houston S.) 24 18 10:00 -12:00 Crafters (PR Pat Jenkins) 5:30 - 9:00 pm Game Night (PR Ingrid S.) 25 9:30 Yoga (PR Linda 7:00pm Steppin' T.) Out (PR Violet 10:45 Writing with J./Patty H.) Bob (PR Houston S.) 31 10: 00 Exercise (PR 1:00 - 3:00 Rita J.) Halloween Party No Line Dancing (Per (PR June Klag ) Rita T.) NOTES: Senior Resource Center. Inc. 912 Princess Anne Road Virginia Beach VA 23457 Newsletter – October 2014 October 2014 6 Page 6
© Copyright 2024