1. sports
2. martial arts

Qi Gong
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Qigong is an integration of physical postures, breathing techniques, and
focused intentions.
Qigong practices can be classified as martial, medical, or spiritual. All styles have three things in
common: posture (whether moving or stationary), breathing techniques, and mental focus.
Practices vary from the soft internal styles, such as Tai Chi, to the external vigorous styles, such
as Martial Qigong. The slow, gentle movements of most Qigong forms can be adapted for all
levels of physical ability, and can be practiced by all age groups.
This workshop will teach the 18 active form of therapeutic Qigong (Lian Gong Shi Ba Fa) to
promote the movement of qi and blood in the sinew channels. It is especially beneficial for neck,
shoulder and lumbar pain, which are the most common issues in individuals seeking chiropractic
or massage therapy.
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Qigong is effective in treating qi and blood stasis as a result of lumbar or cervical disorders.
!Similar to other exercises of its type, it is most effective when combined with acupuncture and
tui-na/acupressure, since there is a mutual enhancement of therapeutic effects.
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18 active therapeutic Qigong is unique in that it is a form of treatment as well as a method of
prevention. Daily practice this form of exercise may prevent many forms of occupational
muscular injury and fatigue.
About the instructor: Yamel Torres is a Sifu (Teacher) of Traditional Chinese Martial Arts with
over 22 years of instructional experience in multiple forms of traditional practice. He earned his
Master of Traditional Oriental Medicine Degree from Pacific College of Oriental Medicine
where he is also a faculty member. Sifu Yamel is a Board Certified Acupuncturist and Herbalist
currently in private practice in Chicago, focusing his efforts on lasting holistic wellness.
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Cost: $90.00 (10.00 discount for early registration October 11)
Date and Time: October 18, 2014, 9:30am-2:30
Location: Chinese Martial Art and Wellness Center, 3717 N. Ravenswood, Suite 216, Chicago
Registration: Download registration form at www.sevenstarmantis.com or call 773-251-3251
CEUs available for most health and allied health professionals. Please inquire.
Seven Star Wellness Qi Gong Workshop Registration 3717 N. Ravenswood, Suite 216, Chicago, IL. 60613 773-­‐472-­‐0213 This confidential record will be kept in this office and will not be released to any person without your authorization. Name Address City DOB Date State Zip Email Emergency Contact: Phone ( ) Contact Phone ( ) Reason for seeking to practice Qi Gong [ ] Overall wellness [ ] I have a specific concern __ Joint Discomfort __ High Blood Pressure __ Circulatory Disorders __ Recent injury or accident Please provide any other information that you think is relevant for me to know: ___________________________________________________________________ ___________________________________________________________________ Disclaimer: Qi gong and Tai chi Exercises may have the risks of pain, injury or discomfort. As a participant, you are responsible for consulting your physician regarding your medical concerns and evaluation of your suitability before attending this workshop. By signing below you acknowledged you have fully read, understand, and have truthfully completed this form in its entirety. Payment: $90.00 (10.00 discount for early registration October 11) Checks should be made payable to Seven Star Wellness mail to address above.