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mahhala
umfumfu • 2014
UKUSOKA: UNGASALI!
Fighting
Disease,
Fighting
Poverty,
GivingIthemba
Hope
Ukulwa Nezifo,
Ukulwa
Nendlala,
Ukunika
Ukuqwashisa Ngomdlavuza Webele
Kubalulekile ukuthola kusenesikhathi….
Umyalezo ovela ku
Ngesikhathi welashwa gxilisisa bese
ubuza udokotela
wakho konke
ofisa ukukwazi.
Ungaphikisani nokuzwayo, yamukela
usizo emndenini
nakubangani. Ungalilahli ithemba!
Unganqotshwa
umdlavuza, futhi
uma usunqobile
uba namandla
uthokozele impilo.
Buka mina emva
kokwelashwa,
ngivakashela
eNdiya njengoba
ngangizethembisile ngiselashwa
eminyakeni emibili
eyedlule.
Ngisinde emdlavuzeni
webele. Okumele
kwenzeke kuyenzeka.
Okukwehlulayo
kubike kuNkulunkulu.
Umdlavuza
ungenye
yezinkinga.
Ngamandla,
uthando nosizo
lomndeni wami
noNkulunkulu,
ngithokozela
usuku nosuku.
Ngithole
ukwelashwa,
ngakhuleka
nsuku zonke
ngingangabazi
ukuthi uJesu
unami. Umusa
kaNkulunkulu
usanele sonke.
Uye ungazi ukuthi
unamandla
kangakanani kuze
kube yisikhathi
lapho ukuba
namandla kuba
yikho kodwa
okumele ube
nakho.
Ukweseka abalwa nawo
Ukuncoma abasinde emdlavuzeni
Ukuhlonipha Asebedlule
Nokungalilahli Ithemba
UKUQWASHISA
NGOMDLAVUZA
WEBELE
MEC WezeMpilo e-KZN,
o
uDkt Sibongiseni Dhlom
N
ngos
jengoba ufunda le
i, ngicela
bese uzibuza
ukuba kewume kancane
cabange nje
uku
le mibuzo emibili: uke
aboni?
ng
uku
ani
ukuthi kuyinto enj
ehlo
am
la
eke
nak
uku
Ngabe wenza okufanele
ale
ng
sa
ata
tas
ima
akho? Impilo esiyiphilayo
hlwe ukunakekela
ndlela yokuthi size sikho
nje lokuthi uma
ile
lim
impilo yethu. Iqiniso
yethu impilo yethu
singayinakekeli imizimba
iyokhinyabezeka.
okwelapha yakwaLancet
olushicilelwe yijeneli yez
bayokwenyuka
luhlawumbisela ekuthini
ingizimu Afrika
eN
ngama-78% abantu bas
omdlavuza. Okuhle
ben
e
yob
ngowezi-2030 aba
bele njengeminye
nje ukuthi umdlavuza we
uma utholakale
imidlavuza uyelapheka
kusenesikhathi.
ukubonga
Ekugcineni ngifisa
i, izingane kanye
bonke abantu, abazal
lizwile ikhwelo
nababheki bezingane aba
iwale lengculazi
egc
kw
lokulwa nokusabalala
a
lw
ke
ke
na
Yoku
okwe. Thina
UMfumfu yinyanga
nengculazi ngokuthi kus
kekeli amehlo
ana
gaw
un
ub
pilo KwaZulu-Natali
a
um
zem
,
We
lo
o
Kwameh
njengoMnyang
ntu
aba
nke
Bo
.
ele
kek
zokusoka kuso sonke
akho, usengaqala uwana
sesiqale izinkambi zethu
le
she
aka
bav
ele
kum
a kaMfumfu. Sihlose
abanezinkinga zamehlo
isifundazwe ngale nyang
he
hes
bas
ze
uku
pilo
sekusokwe izigidi
izikhungo zethu zezem
ukuthi kufike owezi-2016
la
kha
ezi
e
gan
Izin
.
wa
ash
ukuthi ababaningi
bahlolwe bese bel
ezi-2.5. Sisandakuthola
wa
on
ob
ziy
ele
ba bazosokwa.
kum
le
ile
kah
ngokungaboni
okwanele abaphum uku
ng
nke
Bo
hi.
hat
kusenesik
angelwe yizimo
abasebenzi bezamehlo
Sikholwa ukuthi lokhu kub
ye nomfutho
kan
la
uke
olungelona iqiniso
ash
sik
azi
ifo
olw
nes
ng
abantu aba
ezahlukene ezinje
lo
nja
o
ehl
e am
kanye nokuqinisa
wegazi kumele bahlolw
abalitholayo, izinkoleloze
me
we
bag
ze
uku
ha
tha leli thuba ngicele
ezinyangeni eziyisithup
ikhanda. Ngifisa ukutha
o
uth
mf
no
aba
u
lu-Natali ukuba basoke.
izinkinga ezinkulu. Abant
bonke abantu baKwaZu
se
nzi
ebe
bas
ele
kum
abo
la igciwane lengculazi
ophezulu emehlweni
Ukusoka kwehlisa ukutho
aboni.
ng
uku
me
we
bag
ze
uku
sazi ukuthi i-KZN yaziwa
amaconsi amehlo
ngama-60%. Njengoba
a
sw
lali
oku
ng
a
zegciwane lengculazi,
usw
lus
ezu
Ungwengwezi
ngenezibalo eziph lu
nje
e
bay
ele
kum
ga
nenkin
imingenelelo ehlose
okwejwayelekile, labo aba
ngakho kumele siyeseke
a
kub
a
um
lu
khu
ne ika
e. Ukusoka kungukhiye
ezikhungweni eziseduza
ukwehlisa lolu bhubhan
aka
iny
nem
aba
o
Lab
ekulweni nokusabalala
luvindi emehlweni abo.
uma sifisa ukuphumelela
o
ehl
am
e
lolw
bah
ele
kanye nengculazi kanye
engaphezu kwama-40 kum
kwegciwane lengculazi
esingenangculazi kuze
njalo kanye ngonyaka.
nokuba nesizukulwane
a
his
as
qw
ku
Yo
a
ng
so sezigidi ezi-2.5
UMfumfu yinya
kube ngowezi-2030. Isifi
sa
uzi
mb
khu
oku
le,
be
lu. Kepha njengoba
We
Ngomdlavuza
sibukeka sisikhulu kakhu
ukuba
ika
Afr
u
izim
ta uMandela asho
ing
eN
o
bas
bonke abantu
aba wethu ongasekh uTa
ub
5
a-3
am
ng
aba
sifazane
kungeke kwenzeke
bahlole. Oyedwa kwabe
ukuthi kuye kubonakale
ala
lak
uyotho
ineqiniso lokuthi ngolapha eNingizimu Afrika
kuze kube kuyenzeka. Ng
th
ou
zeS
o
bal
ezi
okw
ng
le kuyokwenzeka.
enomdlavuza empilweni
kweseka kwenu okuphele
uva
kam
lwa
go
nin
wa
Uc
y.
African National Registr
!
UNkulunkulu Anibusise
Ukulwa Nezifo, Ukulwa Nendlala, Ukunika Ithemba
umfumfu 2014
okuqukethwe
Umdlavuza
webele
ukusoka
UKUDLA KWASEAFRIKA KWESINTU
UKHULELWE? Funda ngokubaluleka kokuqaphela
amazinga e-iodine yakho
UMDLAVUZA WEBELE Ukuncelisa ibele
kungakwehlisa kanjani ukuba sengcupheni kowesifazane
IZINDABA ZEZEMPILO E-KZN Ezakamuva ezivela
emnyangweni wezempilo esifundazweni
UKUSOKA Ungasali, funda okuningi ngaphakathi
UKUDLA KWASE-AFRIKA KWESINTU
Kunempilo, nomsoco kanti kushibhile!
UKWETHULELA ISIGQOKO ABASEBENZI
BESIFAZANE BEZEMPILO
Omama bachitha isikhathi esiningi benakekela izingane zabo baze
bazikhohlwe bona. Lolu suku olokukhumbuza bonke abesifazane,
ikakhulu labo abakhulelwe ukuba badle okunempilo bese
beqinisekisa ukuthi bathola i-Iodine eyanele emizimbeni yabo.
Izinsuku ezibalulekile zezempilo ngale nyanga
UMFANEKISO Kungani kungabulala ukukhetha
amathoyizi angalungile kanye nopende
Konke okushicilelwe kulo magazini
kuyilungelo le-Ezempilo… Health Matters
futhi kungase kuphinde kukhiqizwe
futhi kusakazwe mahhala ngezinjongo
zokufundisa kuphela.
Kubaluleke ngani?
Izimpawu zokuthi awuyitholi ngokwanele i-iodine
I-Iodine iyikhemikhali esendlaleni ithyroid
esiza ukulawula ukushaya kwenhliziyo,
amafutha egazini bese ibhalansisa namahomoni. Indlala ithyroid isezansi nentamo
yakho kanti isiza ekugayeni ukudla. Ngokwejwayelekile abesifazane baye baswele iIodine ngoba indlala yabo yethyroid inkulu
ngokuphindwe kabili kuneyabesilisa.
Uma ukhulelwe bonana
nomtholampilo noma unokunye
kwalokhu okulandelayo,
okungaba yizimpawu zokuthi
umzimba wakho awuyitholi
i-iodine eyanele:
Umthelela enganeni
Ukwesweleka kwe-iodine kowesifazane
okhulelwe kungaholela kulokhu okulandelayo:
UKUQWASHISA NGEZEMPILO
Sinike uvo lwakho, noma usitshele ukuthi
ucabangani ngalo magazini! P O Box 25439,
Gateway, 4321, UCINGO-031 825 6790.
I-EMAIL: editor@ezempilohealthmatters.
co.za ILUNGELO LOBUNIKAZI
Usuku Lukazwelonke Lokusweleka Kwe-Iodine
Siyababonga laba
abalandelayo ababe neqhaza:
UMusa Njoko uphumela obala
Zonke izikhangiso ezikulo magazini akukona
ukuthi zisekelwa ngokusemthethweni
uMnyango Wezempilo Wase-KZN, uMasipala
WasEthekwini noma Ezempilo Health
Matters
Iodine komaa kwema
abakhulelw
e nabancelisayo kung
ingqondo enabulala
g
esakhulayoaneni
.
29
Abasebenzi
bezempilo
UMNYANGO WEZEMPILO E-KZN: UPHIKO
LWEZOKUXHUMANA
U-ZOHRA MOHAMED TEKE (UMHLELI)
COLIWE ZULU
THANDI ZULU
THEMBA MNGOMEZULU
sara auld
DR GUGU MAZIBUKO
ISEXWAYISO
!
Ukweswele
k
umfumfu
Ukuba sengcupheni yokushonelwa
yingane noma izalwe isishonile
Ukuba sengcupheni yokuthola
ingane singakafiki isikhathi
Ingane ingazalwa inokukhubazeka
okuthile okungaba ukulimala
kwengqondo, ukungakhuli
ngendlela, inkinga yokuzwa
neyokukhuluma.
Ngisho ukwesweleka okuncane
kwe-iodine uma ukhulelwe
kungaholela ekungahlakaniphini
kwezingane.
Ukukhathala – okungejwayelekile
Ukubanda kwezandla nezinyawo
Ukungakhumbuli kahle nokungabambi kahle
emqondweni
Ukuqumba kwendlala i-Thyroid
Ungaqinisekisa kanjani
Yikuphi ukudla okumele
ukuthi uthola i-iodine eyanele kugwenywe ngabesifazane
Ngokwejwayelekile umuntu udinga
abakhulelwe?
ithispuni nje le-iodine empilweni yakhe
yonke, kepha ngenxa yokuthi ngeke
sagcina i-iodine isikhathi eside emizimbeni
yethu, kumele siyithathe kancane kancane.
Indlela yokwenyusa amazinga e-iodine
ukuba sidle kakhulu ukudla kwasolwandle
kanye nenhlanzi. Okunye kokudla okuneiodine, amaqanda kanye nemikhiqizo
yobisi efaka ubisi, ushizi kanye neyogathi,
u-anyanisi kanye neredishi.
Gwema ukudla okunjengeklabishi,
amakinati, ufulawa wesoya, amabrussels,
amasprouts, ukholiflawa kanye nobrocolli
ngoba kwehlisa i-iodine.
Ungawudli usawoti omningi kunokwejwayelekile, zama
ukuthenga usawoti o-iodised kunowejwayelekile wasolwandle.
Imifanekiso esetshenziswe kwEzempilo eyokucacisa kuphela, ayiqondile ukuveza abantu bangempela futhi ayimele lokho okuqukethwe ushicilelo.
Ukulwa Nezifo, Ukulwa Nendlala, Ukunika Ithemba
Umfumfu inyanga...
Yokuqwashisa
Ngomdlavuza Webele
wan
uc
ingo olusha
isa
l
e
c
n
u
Uk wehlisa
ibele nkgcuphe
ubu lavuza
bomd bele
we
Iningi lethu liyazi ngomdlavuza webele kepha alazi ngohlobo lomdlavuza webele ohlasela
kakhulu abesifazane base-Afrika. Waziwa ngokuthi umdlavuza webele i-triple-negative kanti
uhlasela abesifazane base-Afrika kathathu ngaphezu kwanoma yibaphi abanye besifazane.
L
olu hlobo lomdlavuza luyinhlanganisela yemidlavuza kanti
kunzima ukulelapha, ngisho kunganikwa ikhemo eningi
kuneyejwayelekile.
Ucwaningo lwakamuva Ngokuncelisa ibele
Izindaba ezimnandi ezokuthi ucwaningo olusha lomhlaba
luveza ukuthi abesifazane base-Afrika abancelisayo
bangakwehlisa ukuba sengcupheni kwabo kokuthola lo mdlavuza
webele. Ucwaningo lwaseMelika luveza ukuthi umdlavuza
webele uhlasela kakhulu abesifazane abathole abantwana kepha
bangabancelisa. Abesifazane abancelisayo bayavikeleka bona
kulolu hlobo lomdlavuza obulalayo.
Ubani osengcupheni yomdlavuza webele?
Nakuba abesifazane asebekhulile besengcupheni kakhulu
kepha nabasebancane nabo bayaba sengcupheni. Labo
besifazane abanomama, osisi nogogo abake baba nalo mdlavuza
basengcupheni enkulu. Abesifazane abangazange babe
nabantwana noma babe nabantwana sebeneminyaka engaphezu
kwama-35 basengcupheni kakhulu kanye nabesifazane abaphuza
izingilazi ezingaphezu kwezimbili zotshwala, ngosuku!
Yizimpi izimpawu?
Isimila ebeleni noma eduze nalo noma ekhwapheni – nakuba izimila
eziningi ziye zingabi nalutho kepha uma uzwa kungejwayelekile,
hamba uyokubheka!
Ukushintsha kobungako kanye nomumo webele
Ukushona phakathi kwesikhumba sebele
Ingono ishone phakathi
Kuphume uketshezi olungajwayelekile engonweni
Isikhumba sebele, ingono noma indawo emnyama ezungeze ingono
ikhekhebuke, ibe bomvu noma ivuvuke
Isikhumba sebele sibukeke noma sizwakale sengathi iwolintshi
elihlutshwayo
Ukwelashwa
Izindlela ezintathu zokwelashwa komdlavuza, ukuhlinzwa,
ichemotherapy kanye neradiotherapy.
ILO
KUPHEPHISA IMP
UKUTHOLAKALAHI!
KUSENESIKHAT
e kumele azi ukuthi
Wonke umuntu wesifazan
lasela noma nini, kepha
umdlavuza webele ungah
a
hathi kwandisa amathub
ukutholakala kusenesik
ile
lek
alu
kusenesikhathi, kub
okulwa nawo. Ukuhlola
ze
uku
o
abele akh
ukuhlala njalo uzihlola am
emabeleni akho bese
sho
int
ush
ole
usheshe uth
ye
Zihlole amabele akho kan
uhlolwa emtholampilo.
thi
kha
esi
usesikhathini ng
ngenyanga ngesikhathi
kanje:
ke
zon
a
esifanayo nyang
ho
se ufaka isandla sak
Lala phansi be
nsi kwekhanda.
sakwesokudla ngapha
izicubu ezisebeleni
Uzizwa kahle zonke
uma ulele phansi.
o
hambili leminwe yakh
Sebenzisa ingap
le
xe
un
sok
we
ak
yang
emithathu ephakathi
eleni
ukuze uzwe izimila eb
.
dla
ku
langakweso
indezela ugcine
Qala kancane uc
ukuze uzwe zonke
kh
usucindezela ka ulu
izicubu.
mila
yo uma usubheka izi
Yenza okufana
.
ele
nx
ebeleni langakwesoku
ko bese ubheka
bu
esi
kw
bi
am
Yima ph
abeleni akho.
okungajwayelekile em
i lamabele akho uma
Hlola ingaphans
okwenyusa kancane
uhleli noma umile ng
a
ukuzwa uma kukhon
ingalo ukuze ukwazi
okusolisayo.
Ukuhlinza kususa isimila kanti kugwema ukusabalala komdlavuza.
IChemotherapy yenziwa ngokufaka idriphu emthanjeni osengalweni
ukuze kubulawe amaseli omdlavuza.
KuRadiotherapy kusetshenziswa imisebe ukubulala amaseli omdlavuza.
Kuvelwa kude nokwelashwa komdlavuza. Hamba uyohlola
njalo bese ukhumbula ukuthi ukutholakala kwezinkinga
kusenesikhathi kwandisa amathuba okuphila kwakho.
Ukulwa Nezifo, Ukulwa Nendlala, Ukunika Ithemba
UKWETHULWA
KOKUBHALISWA
KWEZITIFIKETI ZOKUZALWA EZIBHEDLELA
Leyo naleyo ngane ezalelwe esibhedlela sikaHulumeni KwaZulu-Natali iyothola isitifiketi sokuzalwa
ngaphambi kokuba iphume esibhedlela, sibonga
uhlelo olusha lokubhalisa ngekhompyutha olwethulwe ngale nyanga lwethulwa uNgqongqoshe
Wezempilo e-KZN uDkt Dhlomo ekanye noNgqongqoshe Wezasekhaya uMalusi Gigaba. Ngenkathi amukela lolu hlelo esiBhedlela i-Addington,
uDhlomo uthe lolu hlelo luzokwenziwa kuzo zonke
izikhungo zezempilo esifundazweni. Lolu hlelo luzosiza ekufinyelelekeni kulo lonke uxhaso lukahulumeni lubuye luqede nenkohlakalo esekukhishweni
kwezitifiketi zokuzalwa,” esho. Njengamanje isifundazwe sinezibhedlela ezingama-53 ezibelethisayo,
okubandakanya ezingama-39 ezixhumene ngqo
noMnyango Wezasekhaya.
Izingane ezingaphezu kwezi-3000 ezindaweni ezentulayo KwaZulu-Natali zihlolelwe
impilo yamehlo, kusho uNgqongqoshe uDhlomo. Ekhuluma nababambiqhaza ngoSuku
Lokubona Lomhlaba lwangale nyanga emcimbini obusesiBhedlela Inkosi Albert Luthuli,
uNgqongqoshe uDhlomo uncome abasebenzi
bezempilo kanye nabezamehlo ngokuvolontiya ngokuya emiphakathini entulayo beyoyihlinzeka ngezidingo zezamehlo. “Lokhu sikubiza
ngokuthanda izwe lakho kanye nokuzinikela
emiphakathini entulayo futhi kusiza ekuhlinzekweni kwezidingo zezempilo ezilinganayo
kuwo wonke umuntu,” kusho uDhlomo.
Imitholampilo yoMnyango engomahambanendlwana yamehlo ibisebenza ekwelapheni amehlo kanye nasekuhlolweni kwamehlo
ezingane ezikoleni, kwengeza uDhlomo. Lezi
zimoto zikuzo zonke iziFunda okuhlolelwa kuzo
ukusebenza kwe-NHI ezibandakanya uMgungundlovu kanye noMzinyathi; zibandakanya
udokotela wamehlo osizwa yithimba labasebenzi abagxile kwezamehlo.
Amukela imizamo yeNyuvesi yaKwaZulu-Natali yokwelekelela ikhwelo lomhlaba lokugwema ukungaboni, ikakhulu ezinganeni, uDhlomo wathi: “Ngajabula kakhulu ukuzwa ukuthi
uMnyango Wezamehlo wase-UKZN ukhethe
ukuba welekelele abafundi abaswele imali
yokufundela ezamehlo. Ngiweseka ngokugcwele lo mnyakazo obaluleke kangaka othi:
‘impilo yamehlo kanye nokubona kubalulekile
empumelelweni yabafundi basenyuvesi.’ Sengiyawugcizelela nami lo mbono ngokuthi Buka
Kahle, Funda Kahle bese Uphasa Kahle ukuze
usetshenziswe Amathimba Ethu Ezempilo
Ezikoleni ngenkathi ethubeleza esifundazweni
ehlola futhi elapha izingane ezifweni ezikhinyabeza ukufunda kwazo.”
Egcizelela ukubaluleka kokutholakala kusenesikhathi ukuze kugwenywe ukungaboni,
uDhlomo ucele lokhu:
Bonke abantu abanenkinga yamehlo bavakashele izikhungo zezempilo ukuze
basheshe bahlolwe bese belashwa.
Izingane ezikhala ngokungaboni kahle zibonwe ochwepheshe bamehlo kusenesikhathi.
Bonke abantu abanesifo sikashukela kanye
nenkinga yomfutho wegazi ukuba bahlolwe
amehlo njalo emva kwezinyanga eziyisithupha ukuze kugwenywe izinkinga.
Abantu abanomfutho ophezulu emehlweni
abo (iglaucoma) bathathe njalo amaconsi
amehlo ukuze bagweme ukungaboni.
Ungwengwezi emehlweni lususwa ngokulaliswa okwejwayelekile. Labo abanenkinga kumele baye ezikhungweni eziseduzane ikakhulu uma sekuluvindi emehlweni abo.
Bonke abaneminyaka engaphezu kwama-40
kumele bahlolwe amehlo kanye ngonyaka.
Photograph: Rogan Ward
Buka kahle, funda kahle,
phasa kahle kusho u-MEC
Okwenza Ukusoka
e-KZN kube
Yimpumelelo
UMnyango Wezempilo e-KZN ususoke
ngempumelelo abesilisa abangaphezu
kwezi-388, 000 esifundazweni
kusuka ngowezi-2010 kungedlulanga
noyedwa emhlabeni. Isizathu sale
Mpumelelo engaka uqeqesho
oluhlinzekwa uMnyango kubasebenzi
bezempilo abangaphezu kwama-500
okubandakanya nodokotela kanye
nokusetshenziswa kweTara Klamp.
Embikweni wakhe ngomkhankaso
wokusoka esifundazweni, uDhlomo
uthi wagqugquzelwa ukuthathelwa
phezulu komkhankaso, okubandakanya
amathimba angaphezu kwayi-10.
“Sibonga noxhaso lwama-NGO
asiza ngokwandisa uhlelo lokusoka
esifundazweni. Lokhu kusho ukuthi
ngaphezu kokusoka kugxilwa
nasekuhloleleni isifo sikashukela,
umfutho wegazi, igciwane lengculazi,
izifo zocansi kanye nokunye ukuhlolwa
kwegazi ngesikhathi abasokwayo
kuxoxwa nabo ngokuziphatha kahle,”
kusho uDhlomo.
Izinkambi zokusoka e-KZN
kuze kube uMfumfu 30 2014
USUSOKIWE?
UNGAZIBAMBEZELI –
KWEHLISA UKUSABALALA
KWEGCIWANE LENGCULAZI
NGAMA-60%
UMnyango Wezempilo e-KZN usuqalise Izinkambi
Zokusoka zekwata yesithathu ka-2014. UNgqongqoshe
Wezempilo uDhlomo ucele bonke abesilisa ukuba bezwe
ikhwelo leSilo samaZulu lokuba bayosoka.
Sekusokwe
ngempume
lelo
abesilisa
abayizi-388
, 000
e-KZN!
Uma umanqikanqika
ngokusoka, lalela la maqiniso:
Kwehlisa amathuba okutheleleka
ngegciwane lengculazi ngama-60%
Kwehlisa amathuba okwedluliseleka
kweHerpes type 2
Kwehlisa amathuba okwedluliseleka
kwegciwane i-HPV
Kwenyusa inhlanzeko esithweni
sangasese okuchaza ukwehla
kwamathuba okuthola ezinye izifo.
EThekwini (eMtholampilo
iDanganyana, 23 kuMfumfu kanye
naseMtholampilo iMolweni,
24 kuMfumfu
Ugu (eMtholampilo iMorrison,
18 kuMfumfu; Ejele lasePort Shepstone,
19 kuMfumfu; eMabiya High School,
25 kuMfumfu kanye nasesiBhedlela
iSt Andrews, 31 kuMfumfu)
Uthukela (Esikhungweni
Sezempilo Somphakathi iSt Chads
(CHC), 16 kuMfumfu; eMtholampilo
iZwelisha, 17 kuMfumfu; eSt Chads
CHC, 23 kuMfumfu, eMtholampilo
iNtabamhlophe, 24 kuMfumfu;
esiBhedlela i-Emmaus, 24 kuMfumfu,
eSt Chads CHC, 30 kuMfumfu)
Uthungulu (eTisand Technical
School, 20 kuMfumfu, 21 kuMfumfu)
Isikhungo
Esisezingeni
Eliphezulu
Ekuqiniseni nasekugqugquzeleni uhlelo
lokusoka uMnyango uqalise isikhungo
esiseMgungundlovu eminyakeni
emibili edlule ukuqinisekisa amazinga
aphezulu okuqeqesha labo abasokayo
ukuze kusoke abavunywe uMnyango
Wezempilo.
Amanye Amaqiniso
Ngokusoka
si
Abafana abaneminyaka engaphan
zali.
yaba
me
kweyi-18 badinga imvu
mpilo
Ukusokwa ezikhungweni zeze
le.
ephi
kuph
i
futh
ha
kuyashes
Ukuhlolela igciwane lengculazi
kuyanconywa kepha akuphoqelelwa.
,
Kusoka odokotela abaqeqeshiwe
zi
eben
abas
nye
naba
i
ikaz
abahleng
kusetshenziswa indlela evunyiwe.
Usokwa ngokusetshenziswa
kwesindikindikisi kanti akweqi
emizuzwini engama-30 kanti iba mibili
uma kuyiTara Klamp.
hala.
Imithi yezinhlungu itholakala mah
eme
bagw
Abesilisa kumele
ucansi emasontweni ayisithupha
emva kokusokwa, kuze kuphole
isilonda. Uma isilonda singakapholi
inkulu ingcuphe yokuthola
igciwane lesandulela ngculazi
kunokwejwayelekile.
Ucansi emva kokusoka?
Uma ususokiwe, usuke usamelwe
ukusebenzisa ikhondomu ngoba ukusoka
akukuqedi ukusabalala kwegciwane
lengculazi, kepha kwehlisa ubungcuphe.
Lokho kusho ukuthi indoda enegciwane
lesandulela ngculazi isengaledlulisela
igciwane kumaqondana wayo kepha lokho
sekwehle ngama-60% uma ususokiwe. Ukuze
uvikeleke ngokugcwele kumele usebenzise
ikhondomu. Kubalulekile nokukhumbula
ukuthi ukusoka akubehlisi ubungozi
bokutheleleka ngegciwane lengculazi uma
wenza ucansi.
“Lokhu kusho ukuthi ngaphezu kokusoka
kugxilwa nasekuhloleleni isifo sikashukela,
umfutho wegazi, igciwane lengculazi, izifo
zocansi kanye nokunye ukuhlolwa kwegazi
ngesikhathi abasokwayo kuxoxwa nabo
ngokuziphatha kahle.”
KHULUMA NESIBHEDLELA NOMA UMTHOLAMPILO
OSEDUZANE NGOKUSEBENZISA UMSOKI OVUNYIWE.
Ukulwa Nezifo, Ukulwa Nendlala, Ukunika Ithemba
.?
..
a
g
n
la
a
n
o
h
ts
n
se
a
w
k
la
d
u
k
u
Ukhethe
UMA UKUDLA
KWESINTU KWASEAFRIKA KWAKHA
UMZIMBA ONEMPILO
Uke unake nje ukuthi ogogo bethu banamandla
kangakanani? Basebenza kusukela ekuseni kuze kube sebusuku,
ngisho sebekhathele. Iningi labantu abasha namuhla likhathala
kungakabiphi. Yini ebenza babe namandla kangaka? Imfihlo yabo
isekudleni abakhule bekudla: kuhle, kunempilo, ukudla kwesintu
iningi lethu eselikuyeke ngoba selidla okwasentshonalanga
njengoba sesifudukele emadolobheni amakhulu.
Umama Tule uneminyaka
engama-73 kepha usenamandla
njengenkabi. Uhamba imizuzu
engama-30 ngosuku ebe ebheke
abazukulu abayisithupha ngesikhathi omama babo besebenza
emadolobheni. Ugogo unensimu
yakhe yezithelo nemifino kanti
upheka ukudla okusha okuphuma
ensimini. “Nginempilo kunabantu
abancane kunami, ngithi uma
ngibatshela ukuthi yingoba nginga
zidli izibiliboco bavele bahleke,
kepha yiqiniso. Akunampilo
ukudla kwasentshonalanga, yin
gakho abantu abaningi namuhla
bekhuluphele ngokweqile futhi
benezifo ezinjengesikashukela nezenhliziyo,” echaza.
Yini eyenza ukudla kwase-Afrika
kuyilungele impilo yakho?
Ukudla kwase-Afrika kunomsoco wemvelo osiza umzimba wakho ukwazi ukulwa
nezifo. Ngakolunye uhlangothi, ukudla kwasentshonalanga kunamakhemikhali
amaningi alimaza umzimba bese edala izinkinga eziningi ezinjengesifo sikashukela,
umfutho wegazi kanye nomdlavuza. Khuthaza izingane zakho ukuba ziziqhenye
ngamasiko azo, nokudla kwesintu okunomsoco bese usebenzisa lokhu
okulandelayo ukuzichazela ngokuba nempilo kokudla kwesintu:
Amasi Kumnandi ukuwaphuza kodwa
uthi bewazi nje kuyiqiniso elingephikiswe
ukuthi izingane eziphuza amasi akulula
ukuba zibe nesifo sohudo. Amasi aqinisa
amasosha omzimba asize nomzimba
ekulweni nezifo.
Ujeqe Ujeqe wenziwa ngokugaya
ummbila noma amabele bese kubiliswa.
Ummbila oluhlaza uyashesha ukugayeka
emzimbeni usiza esiswini kanti ungcono
kakhulu kunesinkwa esithengwa esitolo.
Usu Yenza izingane ziluthande zisencane
ngoba luqukethe amaphrotheyini kanti
lukhuthaza amaseli egazi abomvu ukuba
asebenze kahle ngokwakha amaphrotheyini
adingwa yila maseli ekuthwaleni i-oksijini.
Imifino Uma uzama ukwehlisa
isisindo, hlukana nemithi namaphilisi
angadingekile! Yidla ukudla okunemifino.
Imifino isiza ekulawuleni isisindo kanye
nokwehlisa ubungozi bokuhlaselwa
yisifo somdlavuza.
AmaHewu Kungani ukhethe
iziphuzo ezihlohlozayo ezinoshukela
ezingalimaza impilo yakho? Khuthaza
umndeni wakho ukuba uwathokozele
amahewu okuyisiphuzo esenziwe
ngempuphu kanye nokolo bese egcinwa
endaweni efudumele. Angawemvelo, futhi
akwengezwanga lutho kuwo olungaba
nobungozi.
Ubhatata namadumbe Anovithamini A, C
kanye no-B6 kanti anefayibha
namakhabhohayidrethi. Anamaphrotheyini amaningi kunommbila kanti angacubuzelwa ingane
ukuba idle.
30 kuMfumfu
USUKU LOKUDLA
KWASE-AFRIKA
NOKUNOMSOCO
Isitambu nobhontshisi
Ubhontshisi unamaphrotheyini nefayibha
okwehlisa amafutha egazini kulinganise
noshukela emzimbeni. Ubhontshisi
unefolic esidi eningi evikela ezifweni
eziningi ezinjengesifo senhliziyo kanye
nesifo sohlangothi.
uPhutu Ukudla kwansukuzonke
lokhu kepha uthi bewazi ukuthi izinhlamvu
ezisophuthwini zingamela ukolo kulabo
abanesifo seceliac (isifo esilimaza
amathumbu)
Okunye ongakuzuza
ekudleni kwesintu
Awukabi nasiqiniseko? Nazi izizathu ezingakwenza uziqhenye ngamasiko ethu anothile
okudla kwesintu. Kwenza nalokhu okulandelayo:
Kukhuphula ukugayeka kokudla
Ukusheshe ululame emva kokudla amaantibiotics
Kwehla izinga lokukhishwa yisisu
Kugwema izifo eziyisimbelambela
njengesikashukela
Kunosawoti omncane
UPhuthu
nezibindi zezinkukhu kungukudla
okumnandi nokunempilo!
Phila kade, ube nempilo...
!
tu
in
es
w
k
la
d
u
k
u
la
d
u
k
u
a
h
khet
Ukulwa Nezifo, Ukulwa Nendlala, Ukunika Ithemba
UMusa
Njoko
IMINYAKA ENGAMA-20 EPHILA
NEGCIWANE LENGCULAZI KEPHA
USENGUMQEMANE
Ungomunye wabesifazane bokuqala baseNingizimu Afrika ukuphumela obala eminyakeni engama-20 eyedlule ukuthi unegciwane lesandulela
ngculazi. Abaningi babecabanga ukuthi usezokufa.
Njengomculi, ngisho izinkampani zomculo zazingafuni ukusebenza naye ngoba zicabanga ukuthi
uzofa zingakenzi imali ngaye. Kepha namanje
usaphila. Ungumculi ophumelelayo (waziqalela
eyakhe inkampani yokuqopha), ungumthungi kanye
nomama. UNjoko ukhuthaze abesifazane abangaphezu kwe-1000 ngenkathi ekhuluma emcimbini
obuhlelwe uMnyango Wezempilo KwaZulu-Natali
wokuhlonipha abasebenzi besifazane bezempilo.
Udaba lwakhe…
UNjoko watholakala enegciwane
ngonyaka we-1994 wabe esetshe
lwa
ukuthi usesalelwe yizinyanga
ezintathu ephila. “Ngatshelwa
ukuthi
uma nginenhlanhla ngiyokwazi
ukudla
uKhisimusi wangowe-1994. Kep
ha
manje sengidle oKhisimusi aba
yi-19.
Indodana yami yayineminyaka
emibili ngaleso sikhathi. Mhla
zingama-29 kuLwezi ngalo nya
ka
izobe isineminyaka engama-22.
Kepha konke lokhu akwenzeka
nga
ngomlingo.” Kuchaza uNjoko
oziphilelayo. Wagcizelela ukudla
imishanguzo ngendlela efanele,
wengeza ngokuthi yena akayish
iyi
imishanguzo yakhe noma kup
hi lapho
eya khona nokuthi ukwethemba
kwakhe uNkulunkulu yikona
okumenze waphila kwaze kwa
ba
manje. “UNkulunkulu wathi nge
ke
asishiye. Ngimi lapha nje ngingufa
kazi
walokho. Ngingubufakazi balokho
esikwenzelwe uhulumeni wethu
waseNingizimu Afrika.”
U
yakugcizelela ukuthi akaziqhenyi
ngokuthi unegciwane lengculazi kepha futhi akazidabukeli.
“Angisona isikweletu emndenini nasemphakathini. Ngiziqhenya ngokuba
mnyama nobu-Afrika. Angichazwa
ngegciwane lengculazi. Uma kuwukuthi engiyikona kungenxa yegciwane
lengculazi, kusho ukuthi inhle-ke bo!”
washo kwashaywa ihlombe kwahlekwa. Watshela bonke abesifazane
ukuba bazinakekele zikhathi zonke.
“Kungumsebenzi wethu ukuba
sizinakekele kanye nalabo esibathandayo. Kule minyaka engama-20 eyedlule, akukho noyedwa
ongaphumela obala athi ngamthelela ngegciwane lengculazi. Ngikwenze kwaba umsebenzi wami ukuthi emndenini wami, emphakathini,
ezweni nasemhlabeni igciwane
lengculazi ligcina ngami. Nawe ungakwenza lokho.”
Uthi ngenkathi eba sengozini
yemoto ngonyaka wezi-2003,
watshela labo ababemsiza bengafakile amaglavu ukuthi kumele
baqaphele.
Ngenkathi sisengozini engikukhumbulayo nje ukubona
igazi eliningi kanye namafasitela
aphukile. Ngabamisa ababezosiza
mina ngabatshela ukuthi nginegciwane lengculazi. Ngabatshela
ukuba basebenzise opulastiki ababesebhuthini. Ngisakwenza lokho
namanje.”
Ekugcineni waphosela abesifazane inselelo. “Abesifazane basesengcupheni yokuthola igciwane
lengculazi. Umbuzo wami usekuthini yini abayenzayo ukuqeda ukusabalala kwegciwane lengculazi?
Asiyeke ukuba yizisulu. Shintsha
impilo yakho, ungenzeli wena wedwa kepha nezingane zakho. Kuningi
uNkulunkulu akubekele khona.”
“Angisona isikweletu emndenini nasemphakathini.
Ngiziqhenya ngokuba
mnyama nobu-Afrika.
Angichazwa ngegciwane
lengculazi. Uma kuwukuthi engiyikona kungenxa
yegciwane lengculazi,
kusho ukuthi inhle-ke bo!”
UMusa Njoko esesiBhedlela
i-Addington emgubhweni
wokuhlonipha abesifazane
boMnyango Wezempilo
UMnyango Wezempilo e-KZN wethulela isigqoko
uMusa Njoko kanye nabo bonke ngokuhlanganyela
abalwa impi yegciwane lengculazi nengculazi
ngokubambisana sesenze umehluko!
Fighting Disease, Fighting Poverty, Giving Hope
Ukugubhazisana
ukusebennengculazi
ekulweni
ne
Umfumfu
9
umfumfu
Umfumfu 15 - 19
Umfumfu
1
Umfumfu
16
a Lokudla
Usuku Lomhlab
le
nyuka ngakho kume
Intengo yokudla iye
omphakathi ukuze
senze okuthile njeng
,
a kokudla. Ukufundisa
sigweme ukwentulek
no
ho
ak
am
ukuqeqeshela
adi
kanye nokwenza izing
lela
ind
zez
e
ny
ezi
i
ath
zomphak
zokuqeda indlala.
Usuku Lomhlaba Lwezimo
Ezithusayo
Umfumfu
17
Umfumfu
10
Umfumfu
Usuku Lomhlaba
Labantu Abadala
Likhulu iqhaza elibanjwa abantu abadala
emphakathini ngokuvolontiya, babelane
ngolwazi, banakekele abazukulu kanye
nezintandane. Lolu suku olokuhlonipha imizamo
yabo, ngakho ke bakhombise ukubaluleka
kwabo ngokuphumela obala ngokungahambisani
nokuhlukunyezwa kwabantu abadala.
Umfumfu 20 -26
zi
ena emzimbeni. Amathoyi
Uyingozi umsizi uma ung
uthenga
a
um
a
hel
qap
-ke
ngakho
amibalabala ayaba nomsizi
qondo
omningi ungakhubaza ing
la mathoyizi ngoba umsizi
ekiso.
anzi engxenyeni ewumfan
namathambo. Funda kab
bungesi
Ubuhlungu bomgogodla
ini. Ukufunda
enz
seb
em
i
gay
un
sezizathu zok
a uphakamisa
um
a
um
ngezindlela ezifanele zok
wema ngazo
gag
on
lula
okusindayo, yizindlela ezi
ukulimala komgogodla.
enkulu yokufa
Ukwethuka kuyimbangela
i jikelele. Lolu suku
nokukhubazeka emhlaben
ezinzima uma
imo
lugxile ekubhekaneni nez
lu.
khu
oku
uka
sibhekana nokweth
genye yez
Ukungondleki kahle kun
ika.
isa lapha eNingizimu Afr
kul
izin
ba
izingane eziham
hala
lup
hu
zik
hu
zet
e
hi izingan
Ucwaningo luveza nokut
eni
kis
ise
qin
eku
la
ze ngamand
ngokweqile. Ake siseben
.
pilo
ne esinem
ukuthi sikhulisa isizukulwa
a
Isonto Lomhlaba Lokugwem
Ushevu Womsizi
16
amandla.
in
s
a
n
a
is
b
m
a
Ngokub
kudla
Isonto Likazwelonkeo Lo
zwelonke
Okunomsoco/IsontokLiwka
ile
Lokukhuluphala Ng inkingeq
a ezihlasela
dla
go
Usuku Lomhlaba Lomgonye
Umfumfu
anegciwa
u Afrika ab
im
iz
g
in
gcono
N
se
a impilo en
Abantu ba
zi sebephil
la
cu
g
eli
L
.
en
a
n
mbisan
lengculazi
nga ukuba
o
b
si
,
hi
p
la
a
a
q
el
thi siv
kunaku
mbuza uku
u
h
k
si
u
k
o
lazi.
sonto el
eni nengcu
ekubhekan
Usuku Lomhlaba
Lempilo Yengqondo
a
antu zitholakala zinenking
Minyaka yonke izigidi zab
o
day
on
yiq
ha bambalwa aba
ethile emqondweni kep
a labo
ngaphandle, gqugquzel
la
zo
inkinga. Lukhona usi
wazi
bak
ze
uku
hole ukwelashwa
abanenkinga ukuba bat
o
kis
ale
isiq
ekile. Akusona
ukuphila impilo eyejwayel
o.
ukugula ngengqond
20
Usuku Lomhlaba Lwesifo mbo
atha
Sokukhumuzeka Kwamsiyi
sifo sa-
amathambo
Isifo sokukhumuzeka kw
sifazane iningi labo esmathambo esihlasela abe
a.
ama-50 kanti siyelaphek
eledlulile eminyakeni eng
Umfumfu
24
Umfumfu
23
Usuku Lukazwelonke
Lokwesweleka kwe-Iodine
ndle
Usuku Lomhlaba Lukaveani
ngi,
azweni am
Uvendle usuqediwe em
ingane yakho
thi
ngakho ke qinisekisa uku
lo nje!
nja
hi
fut
thi
igonywa ngesikha
eka kakhulu ekukhuleni
I-Iodine iyiminerali eding
ane abakhulelwe
ikakhulu kubantu besifaz
bungu. Khuluma
kom
i
ngoba isiza ekukhulen
kisa ukuthi umzimba
ise
qin
nabasemtholampilo uku
nele.
wakho uthola i-iodine eya
3 lwezi
Umfumfu 28 -
a
Usuku Lomhlabgothi
n
la
Lwesifo Soh ingizimu Afrika
Umfumfu
pha eN
Nsuku zonke la
60
hi ababe ngamaat
ab
tu
an
ab
kufa
a
um
ul
hlangothi. Kh
ngenxa yesifo so
a
el
dl
in
ez
zempilo ng
nomsebenzi we
sohlangothi.
ifo
is
a
em
zokugw
12
Usuku Lomhlaba
Lesifo Samathambo
Isifo samathambo senza ubuhlungu kanye nokuqina
kwamalunga. Aselapheki
kepha siyalawuleka.
ala, Ukunika Ithemba
Ukulwa Nezifo, Ukulwa Nendl