STAFF
Wilson Centre Services
Blood Pressure Clinic
Rob
Adult /Access Services
Coordinator
604-927-7925
Community Volunteer Services For Seniors
The Wilson Centre Seniors’ Advisory Association provides volunteer services for seniors who are isolated in the Tri-Cities area. Services include a
visiting program, shop by phone grocery program, telephone support
program and information and referrals. Seniors who require assistance
can call 604-927-7919.
Cierra
Program Assistant
604-927-7974
JoAnn
Recreation Leader
604-927-7972
Kelly
Recreation Leader
604-927-7972
Foot Clinic
Recreation Leader
604-927-7972
On the fourth Thursday of each month a qualified podiatrist will be in
attendance to give your feet the care and attention they might need. Call
604-927-7970 to book an appointment. Applicable fees will be charged.
Ali
Jennifer Food Services
604-927-7973
www.portcoquitlam.ca/wilsoncentre
Have your blood pressure checked weekly Wednesdays 10-11am
WHAT’S UP
WILSON?
Free Denture Check Up
Edwin Fung a registered Denturist and a member of the OAPO Branch
will provide free denture check ups and offer advice on denture maintenance and its impact on our health. For an appointment call 604-4647779.
COFFEE WITH THE MAYOR
10 –11am
Monday September 15
Monday September 29
Tuesday October 14
Monday October 27
Monday November 10
Photo by Frank Townsley
Meet Mayor Moore in the Wilson Centre Café lounge.
WILSON CENTRE HOURS
Monday-Friday…………………………………………………………………..8:45am-4pm
Saturday……………………………………………………………………………..9am-1pm
Evenings:
Monday, Wednesday & Thursday ……………………………………...6-9:30pm
THE WILSON CENTRE IS DESITINATION ACTIVITY CENTRE FOR
ADULTS, WITH MEMBERSHIP OPPORTUNITIES FOR THOSE AGED
50 YEARS OR BETTER.
TREAT YOURSELF RIGHT - BECOME A MEMBER!
2150 WILSON AVE
PORT COQUITLAM, BC V3C 6J5
604-927-7970
All programs and activities listed in this flyer are held at the Wilson Centre, 2150 Wilson Avenue,
Port Coquitlam, 604-927-7970
All prices listed are member prices unless otherwise stated, followed by the non-member price. To register
please call, 604-927-PLAY, or visit us on-line at www.experienceit.ca.
Drop-In activities are for members only, non-members may come a maximum of 3 times.
Refunds - if you are not completely satisfied with your program experience, please contact customer service at
604-927-PLAY (7529) to withdraw and get a refund you or credit your account the prorated balance. Full
refunds will be given for withdrawals prior to the program start date.
Please ensure if you are registered for a program, special event or lunch and are not able to make it, please
phone the front desk at 604-927-7970 to let us know. Frequently we are sold out with people on the waitlist
who would be more than happy to take your spot.
Parking at Wilson Centre - The Wilson Centre parking passes are for members to park for longer than the
three hour limit, while participating in Wilson Centre programs. The pass is not designated to provide parking
to those who want to park here and go elsewhere for the day. We have a limited number of accessible
(handicapped) parking stalls. For those of you with placards to use the accessible stalls, please consider
whether or not you need an accessible stall or if you could park a few stalls over. We offer a lot of programs
for those with limited mobility and it is important to remember to use the accessible stalls only when necessary to ensure those who need them have access.
TOTAL FITNESS
Designed to improve cardiovascular endurance with low impact aerobics, improve muscular strength, balance
and coordination and increase flexibility. Higher impact options are also provided to those that would like to
challenge themselves. Hand held weights and thera bands are offered for resistance.
M/W/F
Ongoing
8:45-9:45am
Members $3.10 drop in
$58/20 visits
CHAIROBICS
A recreational exercise program for people striving to mobilize, strengthen and
Increase their fitness level. This is a sit down class that consists of warm-up cardio,
strengthening with bands or lightweights and stretches
W/F
Ongoing
10:15-11:15am
Members $3.10 drop in
$58/20 visits
MILD AEROBICS
A recreational exercise program which consists of a half hour of aerobic activity
standing at a slower pace followed by a half hour of seated exercises such as
strength training with weights and bands. This will be followed by a stretch component.
Thu
Ongoing
9-10am
Members $3.10 drop in
$58/ 20 visits
GET UP & GO
Coordinators Message
We hope everyone enjoyed the summer and the warm weather continues well into the fall!
It’s an exciting time at the Wilson Centre. This fall we will be conducting a food services survey, to find out what types of
food and meals you would like to see at the Wilson Centre.
As the Centre gets busier and space becomes more of a commodity, we need the members to remember at times rooms
and spaces will be used for all sorts of programs and activities. At times programs may be moved or not
scheduled in an attempt to try something new and to bring new people into experience our Centre.
We would like to wish Sally Marshall all the best. Sally decided this year not to continue teaching the fitness programs.
The staff and members would like to thank Sally for her many years of committed service.
This fall will bring an end to Carol Moffat’s era at the Wilson Centre. Carol has been planning her retirement for some
time now, and to Carol we extend our best wishes for the future and gratitude for her service to our
members.
Be sure to join us for the Fall Affair on November 8 for the Annual Fall Affair; a fundraiser for the Wilson Centre
Seniors’ Advisory Association.
When you return for the Fall, please do not forget to stop by the offices and say “hi”.
Developed in collaboration with BC Womens' Osteofit and the Fraser Health Falls Prevention Initiative, Get Up
& Go! is an appropriate entry level exercise program for seniors with balance and mobility impairments who
would otherwise be unable to attend a community based exercise class. This safe and gentle exercise program
is specially designed to improve strength, balance and coordination as well as functional ability. Activities are
modified for individual ability. For referral to this program, contact Fraser Health Falls and Injury Prevention at
604-587-7866 or e-mail at [email protected]. Get Up & Go! is taught by a registered Osteofit
instructor.
Wilson Centre
118095
Tu/Th
Sep 9-Oct 21
11am-12pm
$44.10/$69.30
118096
Tu/Th
Oct 23-Dec 4
11am-12pm
$40.45/$63.65
TAI CHI—WU STYLE
This Chinese art form of fitness emphasizes relaxation, body alignment, flexibility,
balance, self control and circulation.
INTERMEDIATES– Prerequisite Beginners Tai Chi - Wu Style.
118114
Th
Sep 11-Nov 27
10:30am-12pm
BEGINNERS
118115
Tu
Sep 9-Nov 25
10:30am-12pm
$49.15/$75.60
$45.05/$69.30
BODY FIT CIRCUIT - WILSON CENTRE
Join Maricella for an innovative hour of cardio fitness. Work out every part of your body with extra
emphasis on problematic areas such as lower back and core. The class will also focus on muscle strengthening but will incorporate cardio, weights, and bands. This full body workout will definitely give you something to sweat about in a fun and comfortable environment for everyone, no matter what your fitness
level.
117412
Tu
Sep 9-Dec 2
9-10am
$25.70/$40.40
Presidents Message
The newsletter will now be published only four times a year rather than six. I'm told it is to save
money by combining it with the program guide. I suspect however they are just trying to quietly
shut me up and only have to put up with me four times a year, rather than six.
I hope everyone had a great summer, it's now back to the good stuff we look forward to weekly/
daily in our lives at the Centre. We still need volunteers in the kitchen so now is the time to step
forward if you feel the need to give back a little for what we have. Also in the last newsletter I mentioned The
Port Coquitlam Sports Alliance also needed volunteers for score keeping, clerical work, etc. So if you were a
soccer/hockey Mom or Dad that is missing the involvement now is your chance. Let myself, Rob, or Cierra
know.
CVSS has moved it's shopping program to Save-On -Foods. I want to thank Safeway for seventeen years of
stellar service. They did a wonderful job, but times and circumstances change, as does everything else, we
all know this too well at our age. Having lost the financial support of the United Way, CVSS is not out of the
woods yet, we have acquired some additional funding that will take us well into 2015. All, and any donation
is welcome and tax deductible. Hopefully some of the grant applications and other income sourcing we are
working on will come to fruition.
SEATED ZUMBA
This popular Latin inspired dance fitness can now be done from the seat of
your chair. Geared toward those with limited mobility and those who prefer to
exercise from a chair. All fitness levels welcome. Come join the fun!
Construction on the new handicapped washroom will start soon. It will be combining the two south west
washrooms near the poolroom, into one unisex, handicapped accessible facility. We know that this cuts
down the number of washrooms available, but the need for a walker/wheelchair accessible room was needed very badly. That is not to say it cannot be used by all, it just means that all will be able to use it.
SEATED ZUMBA - FREE 'TRY IT' CLASS
119218
Tu
Sep 9
12:30-1pm
FREE
Please mark October 15 on your calendar this is the date of our Annual General Meeting. This is a very important day that you as a member of the Wilson Centre get to say your piece, vote on the executive and other important things like our constitution and procedure manual, etc. Make your thoughts and ideas known.
119219
119220
12:30-1pm
12:30-1pm
$34.65/$50.40
$28.90/$42
We also want to hear what you want see in the way of programing and fun fund raising ideas for the Wilson
Centre membership itself. Aside from CVSS the WCSAA does a lot of other charity work as well and subsidize
many events like the birthday parties, May Day parade entry, the Honeycombs, etc. so lets hear your ideas.
Tu
Tu
Sep 16-Oct 21
Oct 28-Dec 2
WILSON CENTRE ZUMBA
Age:50y&up
Latin Inspired dance fitness a great way to exercise and have fun at the same time! Open to Wilson
Centre members only
118141
Sa
Sep 6-Oct 11
9:15-10:15am
$34.65
118142
Sa
Oct 18-Nov 29
9:15-10:15am
$34.65
118143
M
Sep 8-Oct 6
6-7pm
$28.90
WILSON CENTRE MAT PILATES
Pilates classes focus on creating a connection of breath and movement, using the abdominal muscles
and spine. Each class develops from the previous one, enabling students to move through various
exercises at various levels. It is an ideal complement to any other physical practice. Classes are done on
mats on the floor. Good mobility and the ability to get up and down off the floor easily required to
participate, beginners welcome.
118128
W
Sep 10-Nov 26
10:15-11:15am
$44.10/$69.30
Talk to you again next year.
Bruce Hansen, President
WCSAA
Wilson Centre Advisory Board
Past President
President
Vice President
Secretary
Treasurer
Ways & Means
Communications
Arts & Culture
Active Living
Services
Bill Miller
Bruce Hansen
Anne Huntley
Ann Pratt
Roland Mitchell
Elisabeth Lee
Bill Sumersgill / Juanita Franco
George Lukach / Pearl Phillips
Ian Follis / Neil Bradbury
Leila Rodriguez / Laion Lee
ANNUAL GENERAL MEETING
WILSON CENTRE SENIORS’ ADVISORY ASSOCIATION
WEDNESDAY, OCTOBER 15, 2014 12:00 P.M.
Hold this date open to attend your Association’s annual general meeting.
Important business to be discussed at the AGM will be the review and approval of the annual
financial statements, as well as discussion and voting on some constitutional and bylaw changes
necessary to bring the constitution and bylaws in line with today’s environment. Watch the events
screen throughout the summer for information regarding proxy voting for those who cannot
attend the AGM, as well as for information regarding the availability of copies of the annual
financial statements and constitutional and bylaw changes for those who want additional
information. These materials can be picked up when available from the Wilson Centre office, the
CVSS office or from any Association board member.
PAINTING
This class is for painters who have some painting experience. Basic art principles and colour theory
will be reviewed, some class experience and assistance from the
instructor.
118106
Tu
Sep 9-Nov 4
12:30-3:30pm
$73.70/$113.40
OIL & ACRYLIC
This is a class for painters who have some painting experience. The basic principle of each medium will be reviewed
along with colour theory. There will be demonstrations, some class exercises and assistance from the instructor. This
class is for experienced painters.
118103
Tu
Sep 9-Nov 18
9am-12pm
$73.70/$113.40
WOODCARVING
Want to learn to carve wood? Already know how and want to continue developing your skills? Whether it's your artistic or woodworking skills you want to build, come join the class taught and mentored by Gyln Weir.
118147
W
Sep 10-Nov 26
6:30-9:30pm
$49.15/$75.60
STRIP QUILTING
WOULD YOU LIKE TO BE A
VOLUNTEER IN
THE WILSON CENTRE KITCHEN?
You can pick up an application at the
Wilson Centre Office or e-mail
[email protected] stating your
interest.
Join Joan and become a quilt enthusiast. Joan teaches the sampler machine applique technique to assist you in
starting or finishing that quilting project of yours.
118112
W
Sep 10-Nov 26
6-9pm
$98.30/$151.20
118113
M
Sep 8-Nov 24
9am-12pm
$90.10/$138.60
SEW IT UP
Using the latest techniques, learn how to make garments to fit you! Bring your project along with a
tape measure, pen, paper and sewing machine; limited number of
machines available.
118111
W
Sep 10-Nov 26
9am-12pm
$103.95/$154.50
Thank you to the Kitchen Volunteers
Diane, Leila, Elizabeth Louise who joined
staff Ali & Cierra for taking a full day
during our annul shut down to do a big
clean in the Wilson Centre Kitchen!
CREATIVE SEWING
This session of classes is designed for recreational sewers who want to exercise their creative muscles. The focus for
this term will be to learn new techniques and have fun while doing it. Bring a pen, paper, your sewing machine, an
open mind and a sense of humor to the first class.
118088
Th
Sep 11-Dec 4
9am-12pm
$103.95/$158.75
118089
Th
Sep 11-Dec 4
12:30-3:30pm
$103.95/$158.75
WILSON CENTRE FALL DROP-IN
PROGRAMS
**Please Note** Non-Members can drop in to a maximum of 3 times
Wilson Centre Members
Non-Members
$1 drop in, or pay $8.25/month for unlimited drop in
Moderate Aerobics and Chairobics Members $3.10
$2.50/drop-in activity
**********************************************************************************************
Monday
Snooker
9am-4pm; 6-9:30pm
Moderate Aerobics 8:45-9:45am
Stroke Recovery
11:30am-2:30pm
Walking Group
1pm
Happy Handicrafters 1-3pm
Canasta
1-3pm
Silver Chord Choir
3-5pm
Duplicate Bridge
6-9:15pm
Games Night
6:30-8:30pm
**********************************************************************************************
Tuesday
Snooker
9am-4pm
Table Tennis
8:45-10:30am
English Practice
12:30pm
Carpet Bowling
12:45-3pm
**********************************************************************************************
Wednesday Snooker
9am-4pm;6-9:30pm
Moderate Aerobics 8:45-9:45am
Bingo
12:45-3pm
Chairobics
10:15-11:15am
Knitting
1-3pm
**********************************************************************************************
Thursday
Snooker
9am-4pm; 6-9:30pm
Mild Aerobics
9:15-10:15am
Honeycombs
1-3pm
Table Tennis
8:45-10:30am
Chess
7-9:15pm
Table Tennis
7-9:15pm
Darts
7-8:30pm
**********************************************************************************************
Friday
Snooker
9am-4pm
Moderate Aerobics 8:45-9:45am
Bridge w/o Partners 12:15-3pm
Chairobics
10:15-11:15am
Carpet Bowling
12:45-3pm
************************************************************************************************************************************************
Saturday
Snooker
9am-1pm
Band
10am-12pm
Euchre
10am-12pm
Drop In Art
10am-1pm
Table Tennis
10:15am-12:15pm
Instructor Profile: Nigel Tucker
Nigel came to Canada 40 years ago from Cheshire England.
He received all his musical training in high school in which he graduated
in 1983. He has extensive experience in music and is a self-taught Celtic
Folk Musician. Nigel has been a baritone in the Vancouver Welsh Men’s
Choir, principal musician for Arcus for over 17 years also playing in
Scottish pipe bands for over 27 years.
Nigel has been active in the music community of Maple Ridge for 20 years in which he hosts monthly Celtic
music sessions this makes him the Celtic Music Specialist of the Maple Ridge Arts Council. It all started 27
years ago when he started as a bass drummer for the Maple Ridge Legion. Nigel has twice won the Provincial
Legion Pipeband Bass Drummer Championship. His professional qualities include a certificate in event and
conference management from the Tourism College of Vancouver and he is currently a volunteer at the Port
Moody Station Museum.
Nigel is deeply honored to be asked to lead the Wilson Centre Silver Chord Choir.
Volunteer Profile: Ann Pratt
Ann was born in New Westminster. She married Bill in 1958 and
bought a house and moved to Port Coquitlam in 1960. They have
two daughters, Karen and Lynn, who continue to live in Port
Coquitlam and have four grandchildren ranging in age from 7 - 19.
Ann entered Essondale’s Psychiatric Nursing Program in 1958.
Graduated in 1960 and worked there, not consistently, for 23
years, retiring in 1995. She was active in the P.T.A. and Guiding in
the 70’s and 80’s and was secretary for the Glen School P.T.A. and
Lieutenant in the Fifth Chimo Guide Company.
Ann joined Wilson Centre in 1996. She volunteered with Marion Bernie and CVSS when she began the
program at Wilson Centre in 1997. Ann did shopping but has now moved on to telephoning for client
orders. She is still doing phoning for CVSS and recently helped out with their garage sale again this past June.
Bill & Ann are members of the Port Coquitlam Royal Canadian Legion and donate time during the poppy sales.
They are active members of Port Coquitlam Heritage and Cultural Society and put in many hours participating
in events and doing office work.
Ann is a telephone volunteer for Retired British Columbia Government Employees. At Wilson Centre she
volunteers as secretary of the Seniors Advisory Board, assists in the kitchen, helps at mammogram clinic and
knits dish clothes for sale in the display case. She is a member of the Silver Chord Choir as well as it’s secretary.
Ann enjoys attending her grandchildren’s school and sporting events. Crib and canasta are her two passions
in cards. She does a lot of gardening and loves camping in their Big Foot trailer and is trying to do some genealogy which is a challenge she has taken up.
She enjoys keeping in touch with family in Norway with e-mail, visiting and travelling, especially sea cruises,
are activities which Bill enjoy as well.
WILSON CENTRE TECHNOLOGY PROGRAMS
SKYPE
Skype is a proprietary voice over internet Protocol service and software application allowing users to communicate over the internet with others by voice, video and instant messaging. Phone calls may be placed on traditional phone networks as well. Learn how this tool can enable you to communicate with friends and family near and
far.
118164
Tu
Sep 9
6-8pm
$10.50/$18
GOOGLE - THE COMPLETE PACKAGE
You know Google is a great search engine, but did you know it also provides
e-mail, calendar, 'cloud' storage, video calling and more? Learn how you can u
se Google's variety of free services to help organize online (and offline) life even better.
118165
Tu
Oct 7
2-4pm
$10.50/$18
ORGANIZING & EDITING DIGITAL PHOTOGRAPHY
In this two-session class, learn the basics of organizing and editing your digital photographs on a Windows-based
PC. Bring in your own computer or a USB drive (or CD) with photographs and develop all the skills you'll need to
make the most of collection.
118168
Tu
Nov 18-Nov 25
6-8pm
$21/$33.60
FACEBOOK FOR BEGINNNERS
This class is for beginners of Facebook. You will learn how to navigate through the site, post on your friends wall
and more. If you have your own tablet and or laptop feel free to bring it along.
118169
Tu
Oct 21-Oct 28
3-5pm
$21/$33.60
FACEBOOK FOR INTERMEDIATES
This class is for those who have already taken the basic Facebook class and or have a basic knowledge of the Facebook world.
118173
Tu
Nov 18-Nov 25
3-5pm
$21/$36
INTERNET SHOPPING
Explore how to safely and easily find great deals online. This three hour workshop will explore group coupon
sites, Amazon, eBay and more with an emphasis on how to keep your personal payment information secure.
118174
Th
Dec 4
11am-1pm
$15.75/$27
COMPUTER ORGANIZATION
Learn how to organize documents, programs, multimedia files, the desktop, internet downloads and pages for
easy access. Prerequisites: knowledge of Windows 7
118166
Tu
Dec 9
4-7pm
$15.75/$25.20
iPAD SUPPORT GROUP
This is a drop in group. Bring your iPad or tablet and questions
Sept 30th, Oct 28th and Nov 25th 6-8pm
$1 drop in for members/$2.50 for non-members
ENHANCING HEALTH - HEALTH PROMOTION SERIES
The enhancing health series is brought to you by the Douglas College Therapeutic Recreation Students.
LAUGHTER IS THE BEST MEDICINE
This humor for health session provides you with the opportunity to talk about and experience the physical and
psychosocial benefits of laughter. Come and share a laugh or two; you may leave feeling even younger.
119209
F
Oct 3
12-1pm
$1
CIRCLE OF FRIENDS: SOCIAL SUPPORT AND HEALTH
During this session you can expect to learn about research that shows a significant connection between social support
and health. Join us for tea and conversation about health and the value of friendship and support.
119211
F
Oct 10
12-1pm
$1
THE LINKS BETWEEN NUTRITION & STRESS
This session provides an up-to-date look at the relationship between food, stress and health. Join us in a discussion
about how certain foods can build our immune system, increase our vitality and improve our health overall.
119212
F
Oct 17
12-1pm
$1
GETTING BETTER SLEEP FOR STRESS MANAGEMENT
Don't let worries keep you awake at night. Scientists know that sleep is an essential ingredient for managing stress and
creating a healthy mind, body and spirit. We will share ways to get a good night’s sleep. Please bring your own sleep
aid tips to share with the group.
119213
F
Oct 24
12-1pm
$1
BREATHING FOR RELAXATION
In China, it is said that there are more than forty different ways to breathe. In this session, we will discuss breathing as
the basis of all relaxation techniques. We will experiment with diaphragmatic breathing and explore a variety of relaxation techniques.
119214
F
Oct 31
12-1pm
$1
EXPLORING THE ART OF MEDITATION
This session aims to demystify meditation and to introduce you to a variety of meditation techniques. We will discuss
the benefits of meditation and discuss how to incorporate meditation into our daily lives.
119215
F
Nov 7
12-1pm
$1
VISUALIZING THE BEST YOU
"Think you can? Think you can't? Either way you are right!" Join us in a discussion about what this quote means to you.
We will explore the science that describes the connection between thoughts, behaviours, feelings and health. Join us
in thinking about the power of thinking
119216
F
Nov 14
12-1pm
$1
JOURNAL WRITING AS A COPING MECHANISM
It has been said that "all sorrows can be borne, if you put them in a story". Come and explore the art and science behind the healing power of journal writing your way to wholeness.
119217
F
Nov 21
12-1pm
$1
OPTIMISM & POSITIVE THINKING FOR LIFE
This session utilizes guided visualization as a technique to recapture joyful leisure experiences. You will learn about the
new science of psychoneuroimmunology, which tells us that leisure, pleasure and positive emotions serve to enhance
our health.
119210
F
Nov 28
12-1pm
$1
Not sure where it goes? The City provides a variety of resources to help residents sort their waste properly.
Much of what we used to send to the landfill can go into your green cart (food and yard waste, food-soiled
papers) or blue cart (paper, tin and plastic recyclables).
Putting our waste in the right place not only helps the environment, but saves taxpayers money.
Waste-sorting resources:
Get info about properly sorting and disposing of your waste and download a Sort it Right waste-sorting poster
at www.portcoquitlam.ca/wasteloss.
Search www.portcoquitlam.ca/recyclingdirectory for disposal options.
Get a free Sort it Right guide with waste-sorting poster at City facilities and the City Info Tent at civic events.
For more information, visit www.portcoquitlam.ca/wasteloss or contact 604.927.5267 or
[email protected].
Did you know that apartments and townhouses can opt in to all or part of the City’s waste collection services,
including blue carts (paper, tin and plastic recyclables) and green carts (food and yard waste, food-soiled
papers)?
City staff will work with your complex to customize the service to both meet your needs and program
requirements.
Complexes can join the City blue cart program at no additional cost for the basic service. Green cart collection is
available at competitive rates.
Ultimately, switching to City services:
May save your complex money
Will enable you to send less to the landfill
Will give you access to comprehensive service and resources, such as the free PoCo Waste-Line
smartphone app, online and printed information, and helpful staff.
For more information, visit www.portcoquitlam.ca/multifamily or contact 604.927.5267 or
[email protected].
September 2014
Sun
Mon
Tue
1 Labour Day 2 WC Open
WC CLOSED 8:45am-4pm
7
8 Council
9
Wed
Thu
Fri
Sat
3 WC Open
4 WC Open
5 WC Open
6
8:45am-4pm
8:45am-4pm
8:45am-4pm
10
11
12 New Mem-
Meeting 7pm
14 Terry Fox Run 15
16
17
18
21
23 Autumn
24 Coffee Mug
25 Birthday Party 26 Mexican
Begins
Book Club
Rosh Hashana
Rosh Hashana
28 Rivers &
22
29
13 FREE Elks
bers Tea
19
Skate
20
Fiesta
27 Culture Days
Leigh Square
30
Trails Festival
September 2014 Is observed as: National Cholesterol Education, National Honey Month, Prostate Cancer
Awareness Month
Birthstone: Sapphire Flower: Aster & Forget-Me-Knot Astrological Sign: Virgo (till 22th) Libra (23rd onward)
Fruits & Veg for month of Sept: nectarines, figs, peppers, cayenne peppers, chili peppers, jalapeno peppers
October 2014 is observed as: Breast Cancer Awareness Month, Domestic Violence Awareness, National Apple
Month, National Physical Therapy Month
Birthstone: Opal & Tourmaline Flower: Calendula Astrological Sign: Libra (till 22th) & Scorpio (23 onwards)
Fruits & Veg for month of Oct: pears, apples, persimmons, ginger, galangal, tumeric
October 2014
5
Mon
6
Tue
7
Wed
Thu
Fri
Sat
1
2
3
4
8
9 Thanksgiving
10
11
15
16 Shake Out BC 17
18
22 National Nut
23 Dwali Begins 24
25
Lunch
12
13 Thanksgiving 14 Council
WC Closed
19
20
BRAZILIAN EMBROIDERY
This three dimensional needlework got its name from brilliantly colored threads which were first
developed to be color fast in Brazil in the early 1960’s. The stitches used are basic embroidery stitches;
French knots, satin, outline (stem), bullion, buttonholes and more. Sewing expertise is not necessary.
Supplies are available for purchase from instructor and are not included in registration fee.
118071
118072
September/October Observances & Fun Facts
Sun
PAINT YOUR OWN POTTERY, GLASS FUSING & HAND MODELLED CLAY
Vikki’s Clay Art Studio comes to The Wilson Centre! Join Vikki on Thursdays for ceramics, glass fusing or clay
modeling. Participants will work on a variety of project i.e. vases, mugs, Christmas trees, cookie jars. Glass
projects such as plates, bowls, wind chimes and jewelry, hand built bowls and mugs. Work at your own pace
and create beautiful pieces for yourself or for gifts. Beginners are welcome. Supplies will be discussed on the
first day.
118104
Th
Sep 11-Nov 27
9am-12pm
$103.95/$155
118105
Th
Sep 11-Oct 30
12:30-3:30pm
$103.95/$155
W
W
Sep 10-Oct 15
Oct 22-Nov 26
10am-12pm
10am-12pm
$32.80/$50.40
$32.80/$50.40
BEADING, WIREWORK AND JEWELLERY
One or two sessions of Level 1 Beginner Beading
required. This session provides more challenging projects for the students who have
learned the basic skills. First class bring beading tools, camera, notebook and your sense
of humor. New ideas always welcome.
117410
F
Sep 12-Dec 5
12:30-3:30pm
$81.90/$126
117411
F
Sep 12-Dec 5
9am-12pm
$81.90/$126
FLOWER ARRANGING - WITH MELODY
Melody teaches you how to create beautiful artful arrangements using fresh and
dried flowers. Create and take home professional quality
arrangements. Supplies included. Additional flowers available for purchase.
Wilson Centre
118092
W
Sep 10-Nov 26
12:30-3:30pm
$98.30/$151.20
Meeting 7pm
21
Day
26 Halloween
Skate
27
28
29 Coffee Mug
30 New Leigh
31 Halloween
Book Club
Square Exhibit
Dinner & Dance
“As long as we have memories, yesterday remains.
As long as we have hope, tomorrow awaits.”
unknown
GLASS MAKING WORKSHOP
See what everyone's talking about at the Wilson Centre. Let Vikki welcome you to the
wonderful world of glass fusing. This will be an introductory class to glass fusing. You
will learn about all the different components of glass and how they are used. Learn about all
the different textures and shapes you will be able to use in creating your own masterpiece. Cost of the
glass for the class will be depending on project.
119016
Th
Sep 4-18
6-9pm
$52/$80.30
November 2014
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2 Daylight Sav-
3
4
5
ings Ends
9
16
6 Veteran’s
7
Lunch
Advanced Poll
10 Council
11 CLOSED
Meeting 7pm
Remembrance Day
17
18
12
13
8 Annual Fall
Affair
14
15 Election Day,
VOTE!
19
20
21
22 Emergency
Preparedness
23
24 Council
25
Meeting 7pm
26 Coffee Mug
27 Birthday
Book Club
Party
28
29 Christmas
Leigh Square
30
November/December Observances & Fun Facts
November 2014 Is observed as: Lung Cancer Awareness Month, National Family Caregivers Month
Birthstone: Topaz & Citrine Flower: Chrysanthemum Astrological Sign: Scorpio (till 21th) & Sagittarius (22nd onwards)
Fruits & Veg for month of Nov: apples, plantains, collard greens, mustard greens, kale, swiss chard, broccoli rabe
WIRE & BEAD DINNER TABLE DECOR
Let Susan show you how to jazz up your dinner table. Course includes wire and bead wrapped
napkin rings, serving spoons and wine glasses - which also make wonderful candle holders.
Once you're hooked on this craft your imagination will be the only limit to what you can
design. This course supply fee of $38 is included in price of course. Additional tools and
materials will be available for purchase. No experience necessary!
119175
W
Nov 19-Nov 26
6-8:30pm
$53.75/$60.05
December 2014 is observed as: Universal Human Rights Month
Birthstone: Turquoise & Blue Topaz Flower: Narcissus & Holly Astrological Sign: Sagittarius (till 21th) & Capricorn
(22 onwards)
Fruits & Veg for month of Dec: comice pears, kumquats, sapote, pepino melon, ugli fruits, parsnip, beets, turnips,
rutabaga, celery root, horseradish
December 2014
CHRISTMAS DOOR SWAG & CENTERPIECE WORKSHOP
Join Melody and capture the Christmas spirit when you are busy making this cedar doorswag and
centerpiece. Additional supplies may be purchased at the class. Please bring cedar greens to class.
118075
Sa
Dec 13
10am-2pm
$39.40/$52.50
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2
3
4 New Leigh
5
6 Christmas
Square Exhibit
7 I am Someone 8 Council
Walk
Meeting 7pm
14 Skate with
15
9
on the moon.”
Paul Brandt
21
28
22
29
12
Dinner
16
Santa
“Don’t tell us the sky is the limit, when there are footprints
10 Youth Turkey 11
Dance Social
23
30
with Santa
17 Hanukkah
18 Christmas
Begins
Lunch
24 Hanukkah
ends
31 New Years
Eve Skate
13 Breakfast
19
20
25 Christmas
26 Boxing Day
27
Closed
Closed
September Menu
Lunch Served 11:30am - 1pm
ALL ENTREES $5.75
*****************************************************
Monday Sept 1
Tuesday Sept 2
Wednesday Sept 3
Thursday Sept 4
Friday Sept 5
CLOSED
Cobb Salad & Bun
Salisbury Steak, Potatoes &
Veggie
Chicken Caesar Salad & Bun
Soup & Sandwich
*****************************************************
Monday Sept 8
Tuesday Sept 9
Wednesday Sept 10
Thursday Sept 11
Friday Sept 12
Soup & Sandwich
Pork Stir-fry and Rice
Chicken Mesa Salad
Beef Dip & Salad
Soup & Sandwich
*****************************************************
Monday Sept 15
Tuesday Sept 16
Wednesday Sept 17
Thursday Sept 18
Friday Sept 19
Soup & Sandwich
Spaghetti, Meatballs and Bun
Roast Beef, Potatoes & Veggie
Vegetable Frittata & Salad
Soup & Sandwich
*****************************************************
**Monday Sept 22
Soup & Sandwich
Tuesday Sept 23
Chicken Stew & Dumpling
Wednesday Sept 24 Pork Chop, Rice & Veggie
Thursday Sept 25
Penne Alfredo Primavera
Friday Sept 26
Soup & Sandwich / Mexican
Fiesta
*****************************************************
Monday Sept 29
Tuesday Sept 30
Soup & Sandwich
Pulled Pork, Bun & Coleslaw
*****************************************************
October Menu
Lunch Served 11:30am - 1pm
ALL ENTREES $5.75
FRANK TOWNSLEY CLASSES
WATERCOLOURS WORKSHOP
This class is for those that are working on projects and would like the support and instruction from the teacher.
Bring your projects you are working on or would like to start. The instructor will provide instruction, support and
help with watercolour, charcoal, pastels, or prisma-pencil.
Wilson Centre
118120
M
Sep 15-Dec 8
9-11:30am
$81.90/$126
*******************************************************
Wednesday Oct 1
Thursday Oct 2
Friday Oct 3
Meatloaf, Potatoes & Veggie
Bratwurst, Perogies & Cabbage
Soup & Sandwich
*******************************************************
Monday Oct 6
Tuesday Oct 7
Wednesday Oct 8
Thursday Oct 9
Friday Oct 10
Soup & Sandwich
Vegetable Frittata, Bun & Salad
Liver & Onions, Potatoes & Veggie
Thanksgiving Lunch
Must Register
Soup & Sandwich
*******************************************************
Monday Oct 13
Tuesday Oct 14
Wednesday Oct 15
Thursday Oct 16
Friday Oct 17
CLOSED
Soup & Sandwich
Soup & Sandwich
Soup & Sandwich
Soup & Sandwich
*******************************************************
Monday Oct 20
Tuesday Oct 21
Wednesday Oct 22
Thursday Oct 23
Friday Oct 24
Soup & Sandwich
Breakfast / Soup & Sandwich
Quiche and Salad
Pulled Pork, Bun & Coleslaw
Soup & Sandwich
*******************************************************
Monday Oct 27
Tuesday Oct 28
Wednesday Oct 29
Thursday Oct 30
Friday Oct 31
Soup & Sandwich
Roast Pork, Potatoes & Veggie
Lasagna, Caesar Salad & Bun
Butter Chicken, Rice & Lentils
Soup & Sandwich
Halloween Dance
*****************************************************
*** Register at front desk by Monday Sept 22 for
***Register at front desk by Monday Oct 6 for Thanks-
Mexican Fiesta
giving Lunch and Monday Oct 27 for Halloween Dance
WATERCOLOUR MADE SIMPLE
This course is designed to assist those wishing to expand their watercolour techniques and how they will implement these into a variety of subjects including flowers, trees, street scenes, and much more. Individuals are encouraged for individuals to bring in their own images to paint reflecting their personal interests, some images may
be provided for those that do not.
Wilson Centre
118119
M
Sep 15-Dec 8
12-4pm
$131.05/$201.60
LANDSCAPE PAINTING
Aimed principally at landscapes, this course will address painting methods necessary to improve your skills in composition, whether painting Winterscapes, seascapes or landscapes. It is encouraged for individuals to bring in their
own images to paint from that will reflect their personal interests, but some may be provided for those that do
not.
Wilson Centre
118118
Th
Sep 25-Nov 27
6:30-9:30pm
$81.90/$126
AUTUMN MAPLE
This workshop you will highlight a Maple tree sporting its golden Autumn leaves set against a dark background for
a stunning contrast. All supplies and photos will be made available, and there are no pre-requisites.
Wilson Centre
118121
Sa
Oct 4
9am-4pm
$36.75/$51.45
BEACHSCAPE
In this workshop you will be painting a lovely sandy beach with crashing waves, an island off shore, and a few rocks
and tidal pools to accentuate the foreground. All supplies and photos will be made available, and there are no prerequisites.
Wilson Centre
118122
Sa
Nov 8
9am-4pm
$36.75/$51.45
CHRISTMAS LINE DANCE SOCIAL
'Start off the holiday season with an afternoon of music, games trivia and line dancing.
Wear red or green to get into the spirit and have fun with old friends and new. Refreshments will be served.'
118157
Sa
Dec 6
1-5pm
$7/$9
WILSON CENTRE SPANISH
BEGINNER 1
For students who are studying Spanish for the first time. This once a week course will help you create a solid foundation in Spanish, providing the stepping stones of Spanish grammar, vocabulary,
pronunciation and everyday usage. By the end of this course, students will be able to ask and answer simple questions and hold simple
conversations in present tense.
118129
W
Sep 10-Nov 26
12:30-1:30pm
$32.75/$50.40
November Menu
December Menu
Lunch Served 11:30am - 1pm
Lunch Served 11:30am - 1pm
ALL ENTREES $5.75
***************************************************
BEGINNERS 2
For students who have completed beginner 1 once a week or the equivalent. Students will continue to build their
oral, written and listening skills while expanding their vocabulary and developing greater fluency. By the end of the
course students will be able to communicate effectively in common situations of
every-day life using the present tense and simple future tense.
118130
Th
Sep 11-Nov 27
10:30-11:30am
$32.75/$50.40
Monday Nov 3
Tuesday Nov 4
Wednesday Nov 5
CONVERSATIONAL SPANISH
To help students get some experience of "real" Spanish, and develop confidence in conversation. Some basic
knowledge of Spanish is required, as the one hour sessions will be entirely in Spanish. This method is designed to
accommodate speakers of different levels of Spanish. Each week we'll be picking a new topic and discussing it.
118131
Th
Sep 11-Nov 27
12-1pm
$32.75/$50.40
Friday Nov 7
INTERMEDIATE 1
For students who have completed Beginners 2 or the equivalent. The emphasis of this course
is to enhance the student's ability to communicate by expanding their vocabulary and
knowledge of grammar. At the end of this course students will know how to form questions
with prepositions, understand the use of conjunctions and conjugate the most common irregular verbs in present and simple past tense.
118183
W
Sep 10-Nov 26
2-3pm
$32.75/$50.40
PRACTICAL SPANISH 1
For students who have a basic knowledge of Spanish and wish to expand their understanding by learning and practicing new vocabulary within the context of specific scenarios from everyday life. Students will learn the correct
way to approach and converse with Spanish-speaking people in locations such as: airports, restaurants, hotels,
malls, and on city streets. By the end of the course, students will be able to cope well, asking and responding to
questions, organizing sentences and sustaining short conversations in the environments mentioned.
118184
Th
Sep 11-Nov 27
1:30-2:30pm
$32.75/$50.40
DOG OBEDIENCE
Basic dog and owner obedience training taught by Countryside Kennels...learn how to teach your dog
to heal, sit, stay and more. This is an excellent opportunity to socialize your dog. Dogs must be a
minimum of four months old before the start of the course. DO NOT BRING your DOG to First Class.
For information, please call 604-945-0125.
119259
W
Sep 17-Nov 5
7-8pm
$112
119260
W
Oct 22-Dec 10
6-7pm
$112
Thursday Nov 6
Soup & Sandwich
Shepherd’s Pie & Veggie
Roast Pork, Potatoes &
Veggie
Veteran’s Lunch
Must Register
Soup & Sandwich
***************************************************
Monday Nov 10
Tuesday Nov 11
Wednesday Nov 12
Thursday Nov 13
Friday Nov 14
Soup & Sandwich
CLOSED
Spaghetti with Meatballs &
Salad
Breakfast / Soup & Salad
Soup & Sandwich
***************************************************
Monday Nov 17
Tuesday Nov 18
Wednesday Nov 19
Thursday Nov 20
Friday Nov 21
Soup & Sandwich
Chicken Stew & Dumplings
Ham, Scalloped Potatoes &
Veggie
Liver & Onions, Potatoes &
Veggie
Soup & Sandwich
***************************************************
Monday Nov 24
Tuesday Nov 25
Wednesday Nov 26
Thursday Nov 27
Friday Nov 28
Soup & Sandwich
Macaroni & Cheese and Salad
Chicken Lasagna & Salad
Meatloaf, Potatoes & Veggie
Soup & Sandwich
***************************************************
ALL ENTREES $5.75
***************************************************
Monday Dec 1
Tuesday Dec 2
Wednesday Dec 3
Thursday Dec 4
Friday Dec 5
Soup & Sandwich
Liver & Onions, Potatoes &
Veggie
Bratwurst, Perogies &
Cabbage
Vegetable Frittata, Salad & Bun
Soup & Sandwich
***************************************************
Monday Dec 8
Tuesday Dec 9
Wednesday Dec 10
Thursday Dec 11
Friday Dec 12
Soup & Sandwich
Orange Chicken, Rice & Veggie
Roast Beef, Potatoes & Veggie
Quiche and Salad
Soup & Sandwich
***************************************************
Monday Dec 15
Tuesday Dec 16
Wednesday Dec 17
Thursday Dec 18
Friday Dec 19
Soup & Sandwich
Penne Alfredo Primavera
Liver & Onions, Potatoes &
Veggie
Christmas Lunch
Must Register
Soup & Sandwich
***************************************************
Monday Dec 22
Tuesday Dec 23
Wednesday Dec 24
Thursday Dec 25
Friday Dec 26
Soup & Sandwich
Coffee & Christmas Baking
Coffee & Christmas Baking
CLOSED
CLOSED
***************************************************
Monday Dec 29
Tuesday Dec 30
Wednesday Dec 31
Soup & Sandwich
Coffee & Christmas Baking
Coffee & Christmas Baking
***************************************************
*** Register at front desk by Monday Nov 3 for
Veteran’s Lunch
***Register at front desk by Monday Dec 15 for
Christmas Lunch
Fall Special Events
WILSON CENTRE INFORMATIONAL TEA
Have you thought about joining the Wilson Centre? Are you a new member? Come out for the afternoon and learn about everything the Wilson
Centre has to offer. This is a great opportunity to ask some questions, meet
some new people, take a tour and enjoy some refreshments.
Fri
Sept 12
2pm
MEXICAN FIESTA - 2014
Ole! Come for the food and stay for the dancing! Join Leila for an evening of
Mexican food and music. The Wilson Centre Band will get your hips moving
and toes tapping!!! There will be door prizes so get your tickets early, as seating is
limited. This is one event you do not want to miss!
118102
F
Sep 26
6-10pm
$13
THANKSGIVING LUNCH
Gobble,gobble,gobble,after the Thanksgiving Feast our bellies will wobble, wobble, wobble! Join us for
a traditional Thanksgiving meal complete with all the fixin's, activities and
entertainment by a magician, The Great Gordini.
118116
Th
Oct 9
12:30-2pm
$13
WILSON CENTRE HALLOWEEN DINNER & DANCE
Calling ghouls and goblins! Join us for a scary dinner feast with fun entertainment.
Come dressed up in a costume and dance the night away with Swing-Along-Band. You have a chance to
win one of many fabulous prizes!
118087
F
Oct 31
6-9:30pm
$13
VETERAN'S LUNCH
Join us for lunch and to honour our Veteran's. A delicious roast beef dinner will be served
with entertainment by the Wilson Centre Honeycombs.
118117
Th
Nov 6
12:30-3pm
$13/ Veterans
FREE
WILSON CENTRE BIRTHDAY PARTIES
This event is held every 2 months to celebrate member's birthdays. Entertainment, snacks,
refreshments and cake make this a party to remember! Members with birthdays, register for
free!
118125
Th
Sep 25
2-4pm
118126
Th
Nov 27
2-4pm
$2 member/$4 non member
Birthday People FREE
CHRISTMAS LUNCH
The turkey has been basted and the table set, what we need now, is you as a guest! Join us for the Annual Wilson Centre Christmas Lunch. This year will feature entertainment by Christmas Carolers and of
course a visit from the Jolly oL' GUY himself! Purchase tickets by Friday December 12 th.
118076
Th
Dec 18
12:30-2:30pm $13
YOGA THERAPY
Yoga poses will be adapted for physical, emotional and mental healing. We will focus on areas of concern
with the goal to alleviate symptoms and restore vitality. A sequence of adapted postures will be designed to
relieve stress and strengthen problem areas. Enjoy breathing exercises, relaxation techniques, visualization
and meditation with a specialized yoga instructor.
Wilson Centre
118148
Tu
Sep 9-Oct 14
1:45-3:15pm
$33.10/$52
118152
Tu
Oct 21-Nov 25
1:45-3:15pm
$27.60/$43.30
118149
118153
Tu
Tu
Sep 9-Oct 14
Oct 21-Nov 25
3:30-5pm
3:30-5pm
$33.10/$52
$27.60/$43.30
PoCo Rec. Complex
118150
118151
Th
Th
Sep 11-Oct 16
Oct 23-Nov 27
1:45-3:15pm
1:45-3:15pm
$33.10/$52
$33.10/$52
YOGA THERAPY FOR THE LOWER LIMBS, PELVIS & LOWER BACK
Learn why and how the alignment of your feet, knees and pelvis can affect your entire body. Yoga Therapy's
gentle and subtle movements will bring you an awareness of your habitual posture which may be causing
you physical strain and pain. Learn to change these patterns and create a healthier foundation to support
your spine, shoulders and head. This session will also increase your flexibility, strength and balance and will
include breathing and meditation practices. Your Yoga Therapist, Cheryl Kapitza has extensive training and
experience in Yoga Therapy.
118155
F
Sep 12-Oct 17
9:30-11am
$33.10/$52
YOGA THERAPY FOR THE SPINE, CORE, SHOULDERS & NECK
Learn why and how your core and spine can be used to support your shoulders and neck. Yoga Therapy's
gentle and subtle movements will bring you an awareness of your core, while you learn to strengthen it and
use it in your daily life. Experience your spine and increase it's length and strength so that it can be the support that the shoulders, head and neck need. This session will help improve your posture and any back or
shoulder pain due to poor posture. Breathing and meditation practices are included in this class. Your Yoga
Therapist, Cheryl Kapitza has extensive training and experience in Yoga Therapy.
118156
F
Oct 24-Nov 28
9:30-11am
$33.10/$52
HATHA YOGA WITH BERNADETTE
This dynamic style of yoga integrates physical postures, breathing techniques and meditation to
promote health and inner peace. You will improve your concentration, relaxation, flexibility, energy and
vitality in aligning with each pose's true purpose. The focus of this class is on proper body alignment, posture
and balance in an environment of self-respect, non-competition, a sense of fun and exploration.
INTERMEDIATE-Prerequisite is to have Hatha Yoga for Beginners
Th
Sep 11-Nov 27
9:15-11:15am $88.20/$138.60
Barcode:118099
HATHA YOGA - BEGINNERS—No experience required.
Th
Sep 11-Nov 27
11:15am-12:45pm
$66.15/$103.95
Barcode:118100
CHAIR YOGA WITH CHERYL
A gentle self-paced program for those with limited mobility perfect for those who utilize mobility devices
such as a wheelchair, scooter or walker. All exercises are done while sitting in a chair or standing utilizing the
wall or chair for support. The instructor will adapt poses to suit the individual. Learn to practice Yoga for
your needs along with breathing exercises and meditation for your well-being.
Tu
Sep 9-Oct 14
9:30-11am
Barcode:117413
$44.10/$69.30
Tu
Oct 21-Nov 25
9:30-11am
Barcode:117414
$44.10/$69.30
RESTORATIVE YOGA
Restorative yoga is thought of by many as 'active relaxation'. It is specifically designed for when you feel fatigued, weak or stressed from daily life. The props used while practicing the various restorative yoga poses
are designed to provide support and be conducive to total relaxation. Additionally, each of the restorative
yoga poses moves the spine in all directions, putting into practice the ancient yoga idea that a healthy spine
promotes well-being. All levels are welcome and all props are provided for the class.
W
Sep 10-Nov 26
9-10am
Barcode:118110
$44.10/$69.30
HATHA YOGA w/Alison
Open to all levels. Strengthen, stretch, tone and relax. Hatha yoga is the classical form of yoga postures and
breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle
tone, improves flexibility and concentration, detoxifies the vital organs and allows you to experience a state
of deep relaxation. You can always make classes easier or more challenging for yourself by following the
teachers’ cues for variations and modifications of the poses. This class is for all levels, however it is
recommended that you can easily get up and down off of the floor.
W
Sep 10-Nov 26
1-2:30pm
Barcode:118101
Got a biz to brag about?
The PoCo Best Biz Awards are back for a second year, and nominations are
now open.
Shine the spotlight on your favourite Port Coquitlam business or focus
attention on your own.
Winners will be featured as a “business of the month” in the 2015 City calendar. All award nominees will be
promoted in City ads, the website and social media, and will be honoured at the PoCo Best Biz Awards
Celebration on Oct. 30.
Businesses may be nominated in up to two of the five categories:
* Super Service – consistently goes “above and beyond” to provide outstanding service to its customers.
 Home-based Business Award – has demonstrated significant growth, sustainability and excellent customer
service.
 Living Green Award – exemplifies environmentally sustainable operations and demonstrates a commitment
to environmental sustainability.
 PoCo Star Award – has drawn positive attention to Port Coquitlam through their business success,
Innovation or marketing.
 Giving Back Award – has demonstrated outstanding commitment and contributions to the Port Coquitlam
community.
All nominees will also be entered for a People’s Choice Award, to be selected by the public from Oct. 6 to 12.
For full details and online nominations, visit www.portcoquitlam.ca/bizawards
PoCo Heritage News
$66.15/$103.95
PoCo Garden Club Fall Tour
DEEP STRETCH & MEDITATION
For anyone whose joints and connective tissues have become less mobile through illness, injury, aging or
neglect. This class will improve joint flexibility, and help re-lubricate joints through a quiet, meditative practice of deeply held postures. Open to everyone.
Thu
Sep 11-Nov 27
6-7pm
Barcode:118091
$63/$94.50
Saturday, September 20
UBC Botanical Garden, Southlands, and Phoenix Perennials.
Cost is $30, payable to PoCo Garden Club. This includes the cost for the bus plus UBC admission. If you are
interested in purchasing a ticket you can call Trish Lees at 604-944-7581.
There is no time for lunch so please bring a bagged lunch. Thomas Hobbs will provide coffee and cookies.
8 a.m. bus departure
Wilson Centre Breakfast
Tuesday October 21 and Thursday November 13
9-10:15am
The Wilson Centre kitchen will be providing a delicious
breakfast which includes eggs, bacon or sausage, hash browns, toast and coffee or tea
Terry Fox Library
2470 Mary Hill Road
Port Coquitlam B. C. V3C 3B1
News:
Take the latest bestselling books with you when you are on the go with your portable device. We have the 3M™
Cloud Library available and we can show you how to use it at the Terry Fox Library! This is an innovative way to
browse, borrow and read popular fiction and non-fiction eBooks and it’s free. All you need is a valid library card
to use it. Your library card will give you access to the thousands of titles available to you as a library member.
Best of all, there are no late fees – the book automatically checks itself back in when your loan period is up!
Programs:
One-On-One Tech Help
Need Internet help? Join us for a free half-hour session to get you started. We can help you learn about the Internet, Facebook, eBooks, email, and more. Choose to learn on your own device or use a library computer. Call or
visit the Information desk to book an appointment.
Fall into Good Health
Are you having trouble sleeping? Do you feel like you need a boost to get through the afternoon? Is your digestion
slowing down? Dr. Jill Scott ND, of Port Moody Integrated Health, will be talking about naturopathic tips for dealing with common issues that can show up in the fall and how you can take control of your health to feel your best
through the changing of the seasons. Registration is appreciated. Tuesday, September 30, 7:00 – 8:30 pm.
Canada Pension Plan and Old Age Security
Join a Citizens Services Specialist from Service Canada to discover the many benefits available under each program. You will hear about Survivor/Death Benefits, Canada Pension Disability Benefits, Guaranteed Income Supplement Allowance and Allowance for the Survivor. You will also learn about eligibility, when to apply, how to access, required documentation and who to contact for help. Registration is appreciated. Wednesday, Oct. 15, 5:30
– 7:00 pm.
All About eBooks: eReaders & Tablets
The library has thousands of eBooks and you can borrow them for free! Join us for an informative session on how
to access these books, how to use our website, and how to get eBooks onto your device. Let us know what technology you’re using and we will determine which session you should attend. Registration is appreciated. Tuesdays,
Nov. 25, (eReaders) and Dec. 2, (Tablets), 7:00 – 8:00 pm.
Seniors Christmas Tea
Spread some holiday cheer! Listen to Christmas stories, sing Christmas carols, drink some tea and get into the
Christmas spirit. Everyone is welcome Registration is appreciated. Friday, Dec. 5, 2:00 – 3:00 pm.
LINE DANCING
Calling all ready, willing and enthusiastic line dancers of all levels! Bring your dancing feet
and a smile and join one of the best line dance classes around! Rhythms we dance to are:
Country Western, Cha Cha, Rumba, Tango, Samba, Mambo & Waltz
BEGINNER PLUS
118161
M
Sep 8-Nov 24
10-11am
$30.05/$46.20
EXPERIENCED
This is an advanced class for those line dancers that have been doing line dance for a while and are
comfortable with an hour at an advanced pace.
118162
M
Sep 8-Nov 24
11:10am-12:10pm $30.05/$46.20
WILSON CENTRE LATIN FIT
Latin Fit is a great way to learn some new popular moves, have fun, and keep healthy! This class features all
types of Latin dances including Salsa, Merengue, Samba, Bachata, and Cumbia plus many more. Great for
beginners wanting to learn these styles of dances, those wanting a great fun way to exercise and great for
the more experienced to practice the moves they may already know. Everyone is welcome!
118127
W
Sep 10-Nov 26
6:30-7:30pm
$44.10/$69.30
WILSON CENTRE BELLY DANCING
BEGINNER BELLY DANCE
This course offers students basic terminology and techniques, correct posture, shimmies and
correct way to layer and isolate movements. The instructor will break down the moves and
help you understand the art of Belly dance and take your dancing to a new and exciting level. This is a great
opportunity to stay in shape while practicing one of the most exhilarating styles of dancing.
Wilson Centre
119241
Tu
Sep 9-Nov 25
4:15-5:15pm
$30.05/$46.20
BELLY DANCE LEVEL 2
Beginner belly dance experience must be completed to take level 2.
118123
Tu
Sep 9-Nov 25
5:30-6:30pm
$30.05/$46.20
BELLY DANCE WORKOUT
Join us in an exhilarating cardiovascular workout that increases flexibility while toning and contouring your
body. You will learn how to isolate underdeveloped hip muscles in order to reach physical strength and
self-confidence. Everybody is welcome!
118124
Th
Sep 11-Nov 27
6-7pm
$32.75/$50.40
118125DANCE CARDIO FITNESS
Join Maricella for an hour of fitness with a bit of flare. You will be taken through a variety of new age
dances from belly dancing, jazz to hip hop and more. All while getting in your cardio workout. No dance
experience is necessary! Come out and enjoy the fun.
118090
Sa
Sep 6-Nov 22
9-10am
$44.10/$69.30
Wilson Centre Golden Steppers
COMMUNITY EDUCATION SERIES
LIVING WELL DRIVING WELL
Join the BCAA Road Safety Foundation for a driving workshop. This session will help you asses your current driving
skills and habits, provide tips on how to improve your driving, advice about changes that occur as you age that
could affect your ability to drive safely and update you about vehicle safety features and road regulations.
Registration is required in order to attend.
117553
F
Sep 12
1-2:30pm
FREE
A group formed from the line dance classes here at Wilson Centre. They are available to perform at events!
For more information call Anne 604-42-9803 or Barb 604-467-5626.
SETTLING AN ESTATE
Have you ever been an executor? There is more to settling someone's estate than just selling a house and closing
the bank account. Learn what is involved from someone who works with executors every day. Probate, tax returns,
distributing the proceed. Bring your questions, leave with valuable tips. Registration is
required to attend.
117748
W
Sep 17
6:30-7:30pm
FREE
FRAUD PREVENTION
This informative seminar will address: how to identify potential fraud, how to protect yourself from identity theft
and common scams. Bring your thoughts and questions to the seminar. Presented to you by Van City Credit Union.
Registration is required in order to attend.
117184
Th
Oct 23
6-7pm
FREE
117187
F
Nov 14
1-2pm
FREE
YOUTH AND SENIOR'S DINNER NIGHT
On Wednesday nights youth and seniors volunteer together to make mouthwatering, inexpensive and home
cooked meals at Wilson Centre. Enjoy a full meal for only $5, then engage with kids in the community
through activities and games. Meals are served at 5:30, and there are limited spots to volunteer so please call
604-927-7938 to sign up if you are interested in assisting with dinner prep, and eat for free.
Wednesdays
INTRO TO ASTROLOGY
Astrology is a symbolic language based upon the movement of the stars. This language is a wonderful tool for developing personal insight into yourself, people around you and your 'Soul purpose' in
this lifetime. This FUN course will take you through the 12 Zodiac Signs, Planets and Houses. Each
student will have their chart done for this course.Those that have participated in this class before will
advance on what they have already learned and more. Please bring along your DATE/TIME and PLACE OF BIRTH.
119155
M
Oct 20-Nov 24
10am-12pm $37.80/$56.70
Sep 10-Dec 3
5:30-6:30pm
Wilson Centre
$2 youth/$5 adult
Amica at Mayfair Special FALL Events!
In a recent poll conducted by Amica, Amica at Mayfair is excited to announce that our residents are the
HAPPIEST residents in the entire company for two years in a row! Come to one of our public events, expand
your social circle and find out why we have the happiest residents!
Taste of Amica, September 17th starting at 1PM Find out why our food is outstanding!
Wedding Fashion Show with entertainment, September 23 rd, 7:30PM Gorgeous gowns and
wonderful entertainment! Refreshments served.
PIANO LESSONS
Learn to tickle those ivories in a warm and friendly atmosphere. You will learn how to read music,
the value of notes and what the keyboard is all about. Satisfy that yen to play the piano for your
own pleasure. Music selected will be geared to the individual's interest. You can bring your own
books or purchase them from the instructor at your first class.
118107
Tu
Sep 9-Nov 18
12:30-1pm
$73/$94
118108
Tu
Sep 9-Nov 18
1:10-1:40pm
$73/$94
118109
Tu
Sep 9-Nov 18
1:50-2:20pm
$73/$94
OKTOBERFEST!, October 14th, 7:30PM Get your German on! Come for great food, entertainment and
Oktoberfest fun!
Karaoke Sing Along Fun, November 5th, 2:30PM Can you hold a tune? Come and have some fun with our
residents at Mayfair
Christmas Craft Fair, November 22nd, starting at 10AM Popular every year, get your shopping done early,
check out our amazing crafts and gifts
PLEASE RSVP TO ANY OF OUR EVENTS BY CALLING 604-552-5552
Amica at Mayfair
2267 Kelly Ave, Port Coquitlam, BC
Wilson Centre Health Talks
Wilson Centre Health Talks
YOU MUST REGISTER IF YOU PLAN ON ATTENDING!
YOU MUST REGISTER IF YOU PLAN ON ATTENDING!
UNDERSTANDING STROKE: A WORKSHOP FOR FAMILY & FRIENDS
This session is brought to you by the Fraser Health Authority please call 604-949-8210 to register at least 1
week in advance.
Wilson Centre
F
Sept 5
1-3pm
BUILDING COMMUNITY CONNECTIONS: A WORKSHOP FOR STROKE SURVIVORS AND CAREGIVERS
This session is brought to you by the Fraser Health Authority please call 604-949-8210 to register at least 1
week in advance.
Wilson Centre
F
Oct 3
1-3pm
ARTHRITIS SELF MANAGEMENT PROGRAM (ASMP)
A six-week internationally-acclaimed arthritis education program, ASMP teaches life-changing selfmanagement techniques and provides arthritis related information to increase knowledge and skills for people to better manage their arthritis. Participants share experiences through discussions and problem-solving
in a workshop setting. Led by certified volunteer instructors from the Arthritis Society the $25 ASMP registration includes the Arthritis Help book. A special offer of $10 each for additional family members (no help
book).
116719
F
Oct 3-Nov 7
1-3pm
$25 book fee/$10
additional book
UNDERSTANDING ARTHRITIS
The Arthritis Society invites you to a free information session to learn how to better understand and manage
your arthritis. This Arthritis presentation will include information on pain management, exercise, medication
and complimentary therapies as well as information on The Arthritis Society and the education programs and
services available to you! Learn about strategies and techniques to improve your lifestyle. You must register in
order to attend.
116720
F
Sep 12
10-12pm
FREE
DIABETES SELF MANAGEMENT
This FREE workshop covers a wide range of strategies and tools to help you manage diabetes and related
symptoms to enhance daily activities and get the most out of life. The workshop is for adults of any age with
type 2 diabetes, their family members, friends and caregivers. Learn about the Diabetes Self-Management
Toolbox; how to prevent low blood glucose (hypoglycemia); prevent or delay complications; plan low fat
meals and read nutrition labels and communicate effectively with your health care team. This is provided by
the University of Victoria in partnership with the BC Ministry of Health Services. An excellent resource book
"Living a Healthy Life with a Chronic Condition" is provided to all participants. You must register in order to
attend.
116721
M
Sep 29-Nov 10
6:30-9pm
FREE
PHARMACARE COVERAGE
Join the Wilson Centre Pharmacy as they take you through the ins and outs of the B.C. Pharmacare system.
They will be discussing the deductibles, reference base pricing, low cost alternatives, partial benefits and authority process. Bring your questions with you to ask the pharmacist. You must register in order to attend.
116722
F
Oct 3
11am-12pm
FREE
THE EMOTIONAL BRAIN
Emotional balance is crucial to optimal brain performance. Anxiety, worry and fear impacts our ability to
learn, remember, and make important decisions. Join insightful conversations to learn proven strategies for
dissolving persistent moods that take the joy out of life and inhibit overall wellness. This is presented to you
by Fay Wong, inspirational therapist.
118678
F
Nov 7
10am-12pm
$12/$18
OPTIMAL STRESS
Stress is a normal and natural part of life. A healthy dose of stress is necessary to function well and grow in
life. Join inspiring group discussions to develop a more positive attitude toward stress and discover practical
tips for supporting optimal brain performance. This is presented to you by Fay Wong, inspirational therapist.
118679
F
Nov 14
10am-12pm
$12/$18
LOVE YOUR BRAIN
Science reveals the brain is not hardwired. How you relate to your brain is never passive. You are always instructing it in some way. Take a proactive approach to optimal brain performance by learning essential habits
for maximizing health, happiness and quality of life. This is presented to you by Fay Wong, inspirational therapist.
118680
Tu
Nov 18
10am-12pm
$12/$18
LETS TALK ABOUT DEMENTIA
Participants will learn basic information about Alzheimer's disease and dementia, and review some myths and
stigma’s associated with the disease. The session also explores how we all can work towards creating
supportive, dementia friendly environments in our homes, workplaces and communities. Anyone interested
in learning more about dementia is welcome to attend. You must register in order to attend.
117695
W
Nov 19
11am-12pm
FREE
KINDNESS & CARING PROJECT
The Kindness and Caring workshop is an opportunity for us to explore what kindness, caring and love mean to
us and look at the ways we express these qualities in our lives. In the first session, there will be some
interesting quotes about kindness, caring, love and compassion and we’ll discuss the benefits of being loving
and kind (to ourselves and others). We’ll brainstorm ways of sharing kindness, caring and love through
thoughts words and actions and discuss methods of remembering to practice these. You will hear some
stories of amazing experiences that people have had as a result of sharing love-even a technique for stopping
tailgaters! You will also set some realistic goals and have a chance to experiment with these tools/techniques
during the upcoming week.
118182
Tu
Sep 23-Sep 30
1-3pm
FREE