1. health and fitness

group exercise schedule | DC RANCH VILLAGE
5:30a VHY ★
David T : 60MIN : HS
5:45a GO RIDE
Jenny : 55MIN : CS
6:30a 20/20/20
Mel : 60MIN : COURT
7:30a YOGA FLOW BASIC ★
Elizabeth : 60MIN : MB
8:30a FIT BARRE
Jane B : 50MIN : GE 1
8:30a HYF
Megan M : 60MIN : HS
8:30a GO RIDE
Diane : 55MIN : CS
8:30a LOW IMPACT BODY CONDITIONING ★
Tracy : 55MIN : GE 2
9:00a LIQUID FIT ★
Lynne : 60MIN : P
9:15a POWERFUL YOGA FLOW
Tawny : 75MIN : MB
9:30a BODY BLAST
Tom : 75MIN : COURT
9:30a HAVE A BALL ★
Jodi : 60MIN : GE 1
9:40a INSANE BOXING (ADVANCED)
Jane : 65MIN : GE 2
9:45a GO RIDE EXPRESS ✧
Morgan : 45MIN : CS
9:45a VHY ★
Laurie M : 75MIN : HS
9:40a INSANE BOXING (ADVANCED)
Jane : 65MIN : GE 2
10:45a YOGA INSPIRED STRETCH ★
Gloria : 75MIN : MB
12:00p HYF
Devon M : 60MIN : HS
4:30p YOGA FLOW
Samantha : 60MIN : MB
4:30p POWER PILATES ★
Rebecca : 45MIN : GE 1
4:45p HEATED YOGA SCULPT
Ryan : 60MIN :HS
5:00p ALL ABOUT ABS
Julie X : 30MIN : GE 2
5:30p HARD CORE SCULPT
Julie X : 60MIN : GE 2
6:00p ZUMBA ★
Stephanie : 60MIN : GE 1
6:00p VHY ★
Laurie M : 75MIN : HS
6:00p GO RIDE TO THE RHYTHM
Kim/Jillian : 55MIN : CS
6:00p YOGA FLOW
Susan : 75MIN : MB
6:45p BOOT CAMP ★
Rachel : 45MIN : GE 2
TUESDAY
5:30a VHY ★
Michelle M : 60MIN : HS
5:45a GO RIDE
Tammy : 55MIN : CS
6:00a BODY STRENGTH ★
Renae : 60MIN : GE 2
6:30a POWER WALKING ★
Vera : 60MIN : LOBBY
7:30a YOGA FLOW ★
David : 75MIN : MB
8:00a BALLET BARRE ★✧
Julie X : 55MIN : GE 1
8:15a HEATED YOGA SCULPT
Laurie M : 60MIN : HS
8:30a H.I.I.T.
Diane : 45MIN : GE 2
8:30a CYCLE POWER EXPRESS ★
Michelle : 45MIN : CS
9:00a AQUA ZUMBA ★
Bonnie : 60MIN : P
9:15a CORE AND ROLL AND RELEASE ★
Diane : 30MIN : GE 2
9:30a VHY ★
Patrice M : 75MIN : HS
9:30a YOGA FLOW
Gracie : 75MIN : MB
9:30a GO RIDE
Marcie : 55MIN : CS
10:00a RELAX AND RESTORE ★
Gloria : 90MIN : GE 1
10:00a CROSS TRAIN CHALLENGE
Julie X : 55MIN : GE 2
11:00a DANCE FUSION ★
Jaie J : 55MIN : GE 2
11:00a YOGA FLOW BASIC ★
Valere : 75MIN : MB
11:30a HEALTH MOVEMENTS ★
Adam : 30MIN : GE 1
12:00p HYF
Tawny C : 60MIN : HS
3:30-4:14p KIDS YOGA (AGES 3 TO 6)
Susan : 44MIN : GE 1
4:15-5:00p KIDS YOGA (AGES 7 TO 13)
Susan : 45MIN : GE 1
4:30p HYF
Brian W : 60MIN : HS
4:30p HOUR OF POWER
Scott : 60MIN : MB
5:30p GO RIDE
Matt : 60MIN : CS
5:45p BALLET BARRE ★✧
Julie X : 60MIN : GE 1
6:00p VHY ★
Katie : 75MIN : HS
6:00p 20/20/20
Spence : 60MIN : GE 2
6:00p YOGA FLOW
Jennifer W : 75MIN : MB
7:00p ZUMBA ★
Nathalie : 60MIN : GE 1
7:30p YIN RESTORATIVE YOGA
Shanee : 60MIN : MB
WEDNESDAY
5:30a VHY ★
Michelle M : 60MIN : HS
5:45a GO RIDE
Jenny : 55MIN : CS
6:30a POWERFUL YOGA FLOW
Gloria : 75MIN : MB
6:30a 20/20/20
Mel : 60MIN : COURT
8:25a YOGA FLOW
Julie K : 60MIN : MB
8:30a HYF
Tawny C : 60MIN : HS
8:30a BALLET BARRE WORKOUT ★✧
Billie : 50MIN : GE1
8:30a GO RIDE
Diane : 55MIN : CS
9:00a LIQUID FIT ★
Lynne : 60MIN : P
9:00a ZUMBA ★
Tracy : 60MIN : GE 2
9:30a BODY BLAST
Tom : 75MIN : COURT
9:30a YOGA VIGOR
Megan : 75MIN : MB
9:45a VHY ★
Lisa W : 75MIN : HS
9:45a PROGRESSIVE PILATES ★
Wendy : 60MIN : GE 1
9:45a GO RIDE EXPRESS ★
Tammy : 45MIN : CS
11:00a DEEP STRETCH & MEDITATION ★
Gloria : 75MIN : MB
12:00p HYF
Lauren D : 60MIN : HS
1:00p TAI CHI ★
Willie Lim : 60MIN : GE 1
4:30p HOUR OF POWER
Megan : 60MIN : MB
4:30p PILATES WITH PROPS ★
Dawn : 45MIN : GE1
4:30p ATHLETIC STRETCH ★
Suzy : 30/45/60MIN : GE 2
4:45p HEATED YOGA SCULPT
Lauren : 60MIN : HS
5:30p ALL ABOUT ABS ★
Julie X : 30MIN : GE 1
5:45p CARDIO/SCULPT
Dee : 60MIN : GE 2
6:00p VHY ★
Brooklyn : 75MIN : HS
6:00p YOGA FLOW
Lindsey : 75MIN : MB
6:30p METABOLIC CONDITIONING EXPRESS ★
Rachel : 45MIN : GE 1
THURSDAY
5:30a VHY ★
Patrice M : 60MIN : HS
5:45a GO RIDE
Jane H : 55MIN : CS
6:00a BODY STRENGTH ★
Rachel : 60MIN : GE 2
6:30a INTERMEDIATE YOGA
Barbara : 60MIN : MB
8:00a BALLET BARRE ★✧
Billie : 55MIN : GE 1
8:15a HEATED YOGA SCULPT
Megan : 60MIN : HS
8:30a RHYTHM RIDE EXPRESS
Mel : 45MIN : CS
9:00a DEEP LIQUID ★
Wendy : 60MIN : P
9:00a STEP ★
Tracy : 60MIN : GE 2
9:00a BOOT CAMP
Cindy : 60MIN : COURT
9:30a VHY ★
Lauren : 75MIN : HS
9:30a YOGA FLOW
Gloria : 75MIN : MB
9:30a GO RIDE
Morgan : 55MIN : CS
10:10a DANCE FUSION ★
Rosie : 60MIN : GE 2
10:15a YOGALATES ★
Tracy : 60MIN : GE 1
11:00a YOGA FOUNDATIONS ★
Julie Boyd : 75MIN : MB
12:00p HYF
Dana D : 60MIN : HS
4:30p HYF
Brian W : 60MIN : HS
4:30p PILATES WITH PROPS ★
Wendy : 45MIN : GE 1
4:30p HOUR OF POWER
Susan : 60MIN : MB
5:45p RIPPED REVOLUTION RIDE
Brian : 60MIN : CS
6:00p ZUMBA ★
Nathalie : 60MIN : GE 1
6:00p VHY ★
Andie L : 75MIN : HS
6:00p YOGA FLOW
Jo S : 75MIN : MB
6:00p 20/20/20
Mel : 60MIN : GE 2
7:30p DEEP ATHLETIC STRETCH ★
Elizabeth : 75MIN : MB
FRIDAY
5:30a VHY ★
Jeanene F : 60MIN : HS
5:45a GO RIDE
Allison : 55MIN : CS
6:30a 20/20/20
Josh : 60MIN : COURT
7:00a YOGA FOR ALL ★
Jean : 75MIN : MB
8:30a HYF
Dana D : 60MIN : HS
8:30a GO RIDE
Diane : 55MIN : CS
8:45a GYROKINESIS® ★
Dawn : 60MIN : MB
9:00a DEEP WATER ★
Wendy : 60MIN : P
9:00a INSANITY
Morgan : 50MIN : GE 2
9:30a BODY BLAST
Marcie : 75MIN : COURT
9:45a VHY ★
Megan M : 75MIN : HS
9:45a GO RIDE EXPRESS ★
Lynn : 45MIN : CS
10:00a BACK AND CORE ★
Suzy : 60MIN : GE 1
10:00a HOUR OF POWER YOGA
Debra Lynn : 60MIN : MB
10:00a TIGHT
Connie : 60MIN : GE 2
12:00p HYF
Patricia V : 60MIN : HS
4:30p HAPPY HOUR YOGA
Gracie. : 75MIN : MB
4:45p HEATED YOGA SCULPT
Megan : 60MIN : HS
6:00p YOGA FLOW
Susan : 75MIN : MB
SATURDAY
7:15a GO RIDE EXPRESS ★
Mimi C : 45MIN : CS
8:00a VHY ★
Andie L : 75MIN : HS
8:15a BALLET BARRÉ WORKOUT ★✧
Billie : 55MIN : GE 1
8:15a YOGA FLOW
Helen : 75MIN : MB
8:30a XTREME CYCLE ✧
Morgan : 60MIN : CS
8:30a METABOLIC DISTURBANCE
Diane : 60MIN : GE 2
9:00a LIQUID FIT ★
Marla : 60MIN : P
9:15a DANCE FUSION ★
Billie/Paula/Kristine : 55MIN : GE 1
9:45a HYF
Megan M : 75MIN : HS
9:45a GO RIDE
Jenny : 60MIN : CS
9:45a KICKBOXING BOOT CAMP
Lynne S. : 60MIN : GE 2
10:00a INTERMEDIATE YOGA
Lisa W : 60MIN : MB
10:15a PILATES WITH PROPS ★
Jodi : 55MIN : GE 1
10:50a ALL ABOUT ABS
Lynn S : 30MIN : GE 2
11:15a ZUMBA ★
Esti : 55MIN : GE 1
12:00p HYF
Candace C : 60MIN : HS
12:00p DEEP ATHLETIC STRETCH ★
Elizabeth : 75MIN : MB
3:00p VHY ★
Michelle A : 75MIN : HS
3:00p YOGA FLOW
Samantha : 75MIN : MB
NEW!
RECENTLY CHANGED
HOT YOGA
★Suitable for all levels
✧Reservations required. May be made one day in advance.
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P | pool
GE 1 | group exercise studio 1
MAIN LEVEL:
GE 2 | group exercise studio 2
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CS | cycle studio
LEVEL 3:
MB | mind body studio
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HOT YOGA STUDIO: HS | hot yoga studio
class names: HYF | heated yoga flow
VHY | village hot yoga sequence
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LOWER LEVEL:
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SUNDAY
8:00a HYF
Susan Y : 60MIN : HS
8:00a METABOLIC CONDITIONING
Cindy : 75MIN : GE 2/COURT
8:30a GO RIDE TO THE RHYTHM ✧
Michelle : 60MIN : CS
9:00a ZUMBA ★
Kristine : 60MIN : GE 1
9:00a YOGA FLOW
Steven : 75MIN : MB
9:30a BODY STRENGTH
Cindy : 60MIN : GE 2
9:45a VHY ★
David T : 75MIN : HS
9:45a GO RIDE
Matt : 60MIN : CS
10:30a INTERMEDIATE YOGA
Steven : 90MIN : MB
12:00p HEATED YOGA SCULPT
Ryan : 60MIN : HS
2:45p INTERMEDIATE YOGA
Megan : 60MIN : MB
3:00p VHY ★
Ryan : 75MIN : HS
4:00p RESTORATIVE YOGA ★
Shanee : 60MIN : MB
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MONDAY
SEPT + OCT + NOV 2014
SPECIAL CLASSES!
Intro to Zumba
Fourth Saturday of each month :
Esti : 12:15p : 60min : GE 1
Intro to Yoga Fundamentals
A progression over the first
4 weeks of each month :
Sunday : 12:30p : Gloria : 75MIN : MB
Attending all 4 classes is recommended.
Intro to Go Ride
Third Saturday of each month :
11:30a : Kevin : 60MIN : CS
Intro to Reformer
Second Saturday of each month :
10:30a : 60MIN : Pilates Studio
Sign up at Front Desk : Limit 8
Kinesis
“The Original Movement” Class with
Coach Michael : 30MIN : Cardio Floor
Tuesday : 10:00a, 4:00p
Thursday : 10:00a, 11:15a, 4:00p
Sign up at the Front Desk :
Limit 4 per session
Kinesis Express
Wed : 11:30am : Michael : 30MIN :
Sign up at Front desk : Limit 4
The Practice (Iyengar Yoga)
First Thursday of each month :
7:45am : Marivic : 90MIN : MB
Omega Yoga (beginning in October)
Second Saturday of each month :
12.30pm : Samantha : 120MIN : GE 1
ALL ABOUT ABS
FIT BARRE
INSANITY
PILATES WITH PROPS
A cutting-edge abdominal and core strength workout.
50 minutes of barre strength training infused with
functional training and cardio.
A mat Pilates class with lots of variety. Balls, rings, foam
rollers and more will be used to keep things interesting.
A 45-minute version of our popular indoor
cycling class.
This revolutionary cardio-based total bodyconditioning program is here!! This calorie torching,
shirts soaking workout is based on the principles of
MAX interval training and will leave you breathless. It is designed to provide you a safe, challenging and
results driven workout with no equipment necessary.
Plyometric drills with nonstop intervals of strength,
power, resistance and core training moves can only
be described by one word — INSANITY.
GYROKINESIS®
INTERMEDIATE YOGA
A therapeutic flow class that improves overall range
of motion, flexibility and core strength. This class will
cover essential spinal exercises that your body needs
to maintain optimum health. A portion of the class is
done seated to maximize proper alignment.
A class based on forms of movement that promote
balance, flexibility, strength and relaxation through
various postures and techniques. All fitness levels are
encouraged to participate.
HAPPY HOUR YOGA
This style is named after Sri BKS Iyengar, a living
master who has been developing this teaching method
and practice for over 60 years. Iyengar yoga focuses
on classic postures with a deep awareness of correct
alignment and precise actions in the body. This
method is appropriate for anyone, regardless of age,
degree of heath or other perceived limitations. In
addition to building and strength and flexibility,
lyengar yoga can help increase your ability to focus,
observe, be present and relax. Because Iyengar
teachers are required to pass on-going rigorous
certifications they usually reflect an especially high
level of integrity and expertise.
AQUA ZUMBA
Zumba is a great way to work on aerobic endurance,
muscular flexibility, and joint mobility, all at the same
time. It also incorporates dance rhythms and flair that
make Aqua Zumba so much fun.
ATHLETIC STRETCH
Deep athletic stretching from head to toe. Learn
proper stretching techniques that you can use at
home. Drop in for either 30 minutes, 45 minutes or
stay for the full 60 minutes.
BACK AND CORE
Core conditioning exercises, low back strengthening
moves and deep stretching to condition the body’s
power house.
BALLET BARRÉ WORKOUT
Tone and refine your entire body with a combination of
ballet, Pilates and standard exercise techniques both
on and off the barre. Designed for all levels.
BODY BLAST
No equipment needed. Use body weight and balance
for your anaerobic workout. Come try this new and
exciting workout.
BODY STRENGTH
Challenge your muscles using hand weights and
bands. This high energy class combines movement
with stationary weight work.
BOOT CAMP
A fun, challenging combination of cardiovascular drills
and resistance training.
BUFF
Bodies under force and friction. Hard core muscular
strength, muscular endurance and balance training
using the BOSU, weights and gliders.
CARDIO SCULPT
A high-energy class incorporating cardio intervals and
weight training. A total body sculpting class that will
build muscle while burning fat!! Utilizes dumbbells,
resistance tubes, body bars, and a step. A fun yet
challenging class that will torch calories.
CORE ROLL AND RELEASE
Exercises focusing on stabilizing and strengthening
the core. Roll and release is myofacial release using
the foam roller, stretching and increasing the flexibility
of the entire body.
CYCLE POWER EXPRESS
High energy workout that combines rhythmic, speed
and climbing drills to achieve maximum cardio training.
CROSS TRAIN CHALLENGE
A challenging total body workout that combines the
perfect heart pumping cardio and strength training.
The format and the equipment used will change
each week for calorie burn, muscle confusion and to
prevent boredom. Be prepared to sweat and have a
good time.
DANCE FUSION
In this class, the instructor can provide a variety of
dances such as today’s pop, hip hop, oldies, Broadway,
burlesque, and many types of Latin rhythms.
DEEP LIQUID
An aqua class done mainly in the deep end of the pool.
Utilizes special props to help participants get the most
out of their water workout.
GO RIDE
Plan to pedal, climb and sprint to incredible music and
extraordinary instructors.
GO RIDE EXPRESS
Great yoga and good music. Do something positive for
your body, mind and soul.
HAVE A BALL
Find muscles you didn’t know you had. All-over
muscular conditioning class using the stability ball.
HEALTH MOVEMENTS
Learn to move your body to improve vision, balance,
coordination, joint mobility and overall fitness level.
Based on application of neuroscience principles to
optimize quality of life.
HEATED YOGA FLOW (HYF)
IYENGAR YOGA
KICKBOXING
A traditional Vinyasa, flowing style yoga class that
takes place in the hot yoga studio which is heated to
around 95 degrees with 30% humidity. Each class will
be a little bit different, offering a fun yet challenging
practice. Previous yoga experience and excellent
health are highly recommended.
Learn to jab, punch, kick with agility, speed and
coordination in a class designed to challenge your
strength and cardiovascular ability. Skilled instructors
will teach you proper form and provide the motivation
to help you reach your peak level of performance.
HEATED YOGA SCULPT
KINESIS
A class for anyone looking to not only tone their body
but their mind as well. Tone and flow focuses on major
muscle group strengthening by incorporating light
weights into foundational yoga poses. The class will
build stamina, focus and agility and will help center
you mentally. Be prepared to leave feeling strong from
the inside out.
Improve your BODY AWARENESS (coordination,
posture and breathing) while working out with your
friends on Kinesis and rediscover the beauty of
movement (Balance + Flexibility + Strength) in a
30-minute group training session.
H.I.I.T.
High Intensity Interval Training. 3-4 minutes of
exercise with weights or using body weight followed
by 30 seconds to 1 minute of high intensity cardio
interval. This will build strength, endurance and burn
fat. Weather permitting class will go outside.
HOUR OF POWER YOGA
For intermediate to advanced yoga students, this
one-hour practice incorporates additional strengthbuilding poses into intense vinyasa (flow) yoga
sequences, as well as inversions, balances, backbends
and stretches.
INSANE BOXING
30 minutes of Insanity and 45 minutes of boxing,
circuit training and abs. Insanity: a high intensity,
anaerobic, interval training workout designed with
athletic drills and modifications to accommodate
various fitness levels. The results are HIGH calorie
burn and cardiovascular fitness gains. Boxing and
Circuit Training: TOTAL body conditioning which will hit
all muscle groups and leave you feeling exhilarated
and stress free. Punch off the pounds and sculpt a
knockout body. Please bring your own boxing gloves
as you will be hitting the heavy bags.
POWER PILATES
A vigorous workout that will challenge your core
strength with a classical Pilates workout. This class
will teach you to combine precision and control with
rhythm and flow to take your body to a whole new
level of strength and flexibility.
POWER WALK
An outdoor fitness class that uses special poles to
increase intensity.
POWERFUL YOGA FLOW
An intermediate level flow designed to continue
working on the fundamentals of alignment and breath
with a segment of class dedicated to practicing
inversions.
PROGRESSIVE PILATES
A quick-paced Pilates class. Expect variety and
upbeat music. Props used.
RELAX AND RESTORE
The antidote to stress is relaxation. To relax is to rest
deeply. This class provides a opportunity to open the
body through yoga stretches and breath. A short
meditation and a long savasana contribute to
relaxation and restoration of the body mind. No yoga
experience is necessary.
RESTORATIVE/DEEP STRETCH YOGA
Gentle, stress-relieving class designed to quiet the
mind and release tight muscles. Poses are held for up
to 5 minutes.
RHYTHM RIDE EXPRESS
Rhythm ride is an energizing, beat bopping, body
rocking cycle class that incorporates out of the saddle
work and total body movement patterns.
RIPPED REVOLUTION RIDE
High-energy, high-intensity cycle class. Includes out of
saddle work, rhythmic riding and awesome music. Beginners need to talk to instructor prior to taking class.
LIQUID FIT
STEP
Get out of the studio and jump into the pool for this
non-impact full-body workout. A complete workout
that’s gentle on the joints.
This in an intermediate step class. The instructor
will lead the class in choreographed routines while
also giving basic options. Basic step skills are
recommended.
LOW IMPACT BODY CONDITIONING
Class format combines low impact cardio with
strength training exercises. Even though it is low
impact it can be high or low intensity. This class is
designed for all levels.
METABOLIC CONDITIONING
4 x1 minute intervals followed by 2 minutes of cardio.
METABOLIC DISTURBANCE
Create chaos with your metabolism through reactive
training and high intensity intervals. Always different,
challenging your body to work within a deficit causing
an after burn effect lasting up to 48 hours post
workout! This class starts gentle, escalating through
full body training, gradually to all our efforts! Fat loss
here you come!
OMEGA YOGA
Advanced yoga for body, mind and soul. Prepare to be
“all in” for the intense, two-hour practice that includes
a powerful flow class followed by an advanced poses
workshop, yoga philosophy, and guided meditation.
TAI CHI
Moving meditation exercises for your body and mind.
TIGHT
taught the same each class. The room is heated to
about 105 degrees with a 40-50% humidity. A slightly
shortened version will be taught at the 5.30am class
times. Village Hot Yoga is designed to cleanse your
body, challenge your focus and provide you with an
intense practice that is a great balance to many other
types of workouts. Previous yoga experience and
excellent health are highly recommended.
XTREME CYCLE
60-minute high energy level cycling class with heart
pumping, exciting music. Expect inspirational coaching and an intense cardio workout with several anaerobic intervals. Lights will be kept low so that each rider
can go on a journey. All levels are welcome!
YIN/RESTORATIVE YOGA
Deep stretch poses to help release tight tense
muscles while reducing stress. The practice will
include long holds of supported postures using
props. All levels of students will benefit.
YOGA 101
For those who prefer a basic approach to yoga. Focus
is on alignment.
YOGA FLOW
An intense physical yoga practice where poses are
linked together and movement is driven by breath.
YOGA FOUNDATIONS
A basic yoga flow class with an emphasis on the
breath linked to movement and yoga poses with
options for all levels.
YOGA INSPIRED STRETCH
A full body stretch class that draws on yoga
techniques to help release and relax your muscles.
YOGA VIGOR
Beyond power. A heart pounding athletic, energetic
yoga class that moves from one pose to another.
Presses, arm balances and plenty of chaturangas
equals tons of sweat. Improves strength, balance and
flexibility.
YOGALATIES AND STRENGTH
This fitness class includes basic yoga positions and
Pilates movements to strengthen your core, lengthen
muscles and increase flexibility. The muscle conditioning will help with shoulder stabilization using a variety
of equipment.
ZUMBA
Join the latest craze in the fitness world. A Latin dance
based exercise class. Steps are broken down and
repeated, so all levels may attend.
Focus your mind on challenging every area of your
body. This strength training class is designed for ALL
levels and we use a variety of equipment. Join us and
enjoy the results of an overall “TIGHT” body!
20/20/20
This 60-min power packed class is segmented into
20 minutes of various fitness disciplines. You will start
with a dynamic warm-up and AEROBIC conditioning,
followed by STRENGTH training mixed with cardio
intervals that include Bosu, Agility Ladder, Cones
and Bands. Wrap up includes CORE skills and drills,
Balance and Stretch. The format of this class focuses
on circuit style training/HITT intervals/Obstacle
courses and Sports Performance Training.
VILLAGE HOT YOGA SEQUENCE (VHY)
This choreographed set sequence is the Village’s
unique blend of static traditional hot yoga postures,
blended with a Vinyasa, flow style practice. It will be
Visit our Web site at for the most
up-to-date group exercise schedule.
www.villageclubs.com
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group exercise classes | DC RANCH VILLAGE
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Instructors are subject to change.
All Cycling classes require a
reservation and are limited to
yourself and one other. Reservations
may be made at the Front Desk at
480.502.8844.
Indoor cycles are SPD compatible.
Athletic shoes may also be worn to
Cycle classes.
Please place cell phones on silent
or vibrate during all classes.
Please refrain from wearing
fragrances to classes.
Studios are climate controlled for
the general population. Please dress
accordingly.
Reserve Cycle bikes one day in
advance. You must claim your
reserved bike by 5 minutes before
the start of class or forfeit your bike.
Please contact the group exercise
director, at 480.515.4031 with any
questions.
Cycle and Ballet Barré Reservation
Policy: You must make a reservation
to participate in class. Reservations
can be made the prior day as soon as
the club opens. The wait list is cleared
5 minutes before the designated start
time of class. Once the wait list has
been cleared, class will begin. Please
bring two water bottles to class. Towels
are provided. If you are new, please
plan to arrive a few minutes early.
Inform the instructor that it is your first
class. Bring a padded bike seat and
bike shorts for cycle classes.
Yoga Etiquette:
Please show up on time. If you
are more than a few minutes late
to your class you may not be allowed
in because you could distract the
rest of the students practice.
> Bring your own mat, yoga towel and
closed container water bottle.
> Please come to class clean and free
of fragrances.
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Club Hours:
Monday – Friday: 5:00a – 10:00p
Saturday & Sunday: 6:00a – 8:00p
© 2014 VILLAGE HEALTH CLUBS & SPAS
18501 NORTH THOMSPON PEAK PARKWAY
SCOTTSDALE, AZ 85255