Community Wellness Team Interlake-Eastern Regional Health Authority Schedule of Classes and Events Ongoing Summer, Fall, Winter & Spring Sessions 2014 Schedule may change at any time Table of Contents: Diabetes Education Healthy Eating Page 2-6 Page 7-10 Mobile Wellness Page 11 Physical Activity Page 12 Get Better Together Tobacco Reduction Community Partner Events (Events in partnership with communities or other programs) Page 13-14 Page 15 Page 16-17 Community Wellness Team Ongoing CSummer, Fall, Winter & Spring Sessions - Schedule may change at any time 2014 Diabetes Self Management Program: Have you recently been diagnosed with pre-diabetes or diabetes? Are you unsure of what diabetes is? The Interlake-Eastern Community Wellness Team is here to help you. This program consists of two or three classes; explaining what diabetes is, how to control blood sugars, what to eat with diabetes and how to read food labels, treatments for diabetes, how to stay healthy from your eyes to your toes, how to manage cholesterol and blood pressure and how to make healthy lifestyle choices. Selkirk: Pinawa: Date: Tuesday, Oct. 7th (Class One) and Tuesday, Oct. 14th (Class Two) Time: 7:00 p.m. – 9:00 p.m. Location: Selkirk Hospital Multipurpose Rm Date: Tuesday, Oct. 14th (Class Two) and Tuessday, Nov. 18th (Class Three) Time: 10:00 a.m. – 12:00 p.m. Location: Vanier Centre Oakbank: Hadashville: 1.Date: Friday, Oct. 10th (Class Three) Time: 9:00 a.m. – 11:30 a.m. Location: Kin Place Health Centre, Multipurpose Room Date: Wednesday, Oct. 8th (Class Two) and Wednesday, Nov. 12th (Class Three) Time: 1:00 p.m. – 3:00 p.m. Location: Hadashville Recreation Centre 2.Date: Friday, Oct. 17th (Class One), Wednesday, Oct. 29th (Class Two) and Wednesday, Nov. 19th (Class Three) Time: 9:00 a.m. – 11:30 a.m. Location: Kin Place Health Centre, Multipurpose Room Beausejour: Date: Thursday, Oct. 16th (Class One), Thursday, Nov. 6th (Class Two) and Thursday, Nov. 27th (Class Three) Time: 10:00 a.m. – 12:00 p.m. Location: Beausejour HEW Health Centre Boardroom Pine Falls: Date: Wednesday, Nov. 5th (Class One), Wednesday, Nov. 12th (Class Two) and Thursday, Nov. 19th (Class Three) Time: 9:30 a.m. – 11:30 a.m. Location: Pine Falls Health Complex Multipurpose Room Peguis: Date: Wednesday, October 8th (Class One and Two) Time: 1:00 p.m. – 3:00 p.m. Location: Peguis Health Centre Boardroom For information regarding programs and events please contact: [email protected] or call Toll Free 1-877-979-WELL (9355) Page 2 of 17 Community Wellness Team Ongoing CSummer, Fall, Winter & Spring Sessions - Schedule may change at any time 2014 Lundar: Gimli: Date: Tuesday, November 4th (Class One and Two) Time: 5:30 p.m. – 8:00 p.m. Location: Lundar New Horizons Date: Thursday, Oct. 30th (Class One) and Thursday, Nov. 6thth (Class Two) Time: 9:30 a.m. – 12:00 p.m. Location: Gimli Community Health Centre Meeting Room #5 Hodgson: Date: Wednesday, November 5th (Class One) and Wed., November 19th (Class Two) Time: 1:00 p.m. – 3:00 p.m. Location: Percy Moore Hospital Boardroom Riverton: th Date: Thursday, November 6 (Class One) and Thursday, November 20th (Class Two) Time: 10:00 a.m. – 12:00 p.m. Location: Riverton Health Office Boardroom Stonewall: 1.Date: Wednesday, Oct. 15th (Class One) and Wednesday, Oct. 22nd (Class Two) Time: 9:30 a.m. – 12:00 p.m. Location: Stonewall Hospital Conference Room 2.Date: Monday, Nov. 17th (Class One) and Monday, Nov. 24th (Class Two) Time: 9:30 a.m. – 12:00 p.m. Location: Stonewall Hospital Eriksdale/St. Laurent: Teulon: th 1. Date: Thursday, Oct. 9 (Class One) and Thursday, Oct. 16th (Class Two) Time: 9:30 a.m. – 12:00 p.m. Location: Teulon Hospital Boardroom 2. Date: Wednesday, Nov. 26th (Class One) and Thursday, Dec. 4thth (Class Two) Time: 9:30 a.m. – 12:00 p.m. Location: Teulon Hospital Multipurpose Rm Arborg: Date: Thursday, October 9th (Class Two) Time: 10:00 a.m. – 12:00 p.m. Location: Arborg Provincial Building Boardroom Date: Thursday, November 13th (Class One) and Thursday, December 4th (Class Two) Time: 10:00 a.m. – 12:00 p.m. Location: Eriksdale Wellness Centre Boardroom *Available via Telehealth at the St. Laurent Health Centre Ashern: Date: Wednesday, December 3rd (Class One and Two combined) Time: 5:00 p.m. – 7:30 p.m. Location: Ashern Hospital Boardroom For information regarding programs and events please contact: [email protected] or call Toll Free 1-877-979-WELL (9355) Page 3 of 17 Community Wellness Team Ongoing CSummer, Fall, Winter & Spring Sessions - Schedule may change at any time 2014 Diabetes and Heart Health: Get up to date information from a nurse and dietitian on managing diabetes and reducing risks for complications? No classes in December. These drop in sessions are FREE. • Lac du Bonnet Health Centre Classroom Last Monday of the Month 10:00 a.m. – 11:15 a.m. o October 27, 2014 o November 24, 2014 • Pinawa Hospital Boardroom Last Tuesday of the Month 10:00 a.m. – 11:15 a.m. o October 28, 2014 o November 25, 2014 • Victoria Beach Seniors Scene, 3 Ateah Rd. 1:30 p.m. – 3:30 p.m. o October 27, 2014 o November 17 , 2014 • Beausejour Beausejour Primary Health Centre Multipurpose Room Fourth Monday of the Month 6:30 p.m. – 8:00 p.m. o October 27, 2014 o November 24, 2014 • Whitemouth Whitemouth District Health Centre Meeting Room Last Wednesday of the Month 10:00 a.m. – 11:15 a.m. o October 29, 2014 – topic Falls Prevention o November 26, 2014 For information regarding programs and events please contact: [email protected] or call Toll Free 1-877-979-WELL (9355) Page 4 of 17 Community Wellness Team Ongoing CSummer, Fall, Winter & Spring Sessions - Schedule may change at any time 2014 Diabetes Solutions with a Nurse Educator: Want to learn about new medications and technologies for diabetes management? Do you have unanswered questions or just unsure of how to keep your diabetes under control? Come join a Diabetes Troubleshooting Nurse Education Session Selkirk: Stonewall: Date: Tuesday, Oct. 21st Time: 7:00 p.m. to 9:00 p.m. Location: Selkirk Hospital Multipurpose Rm 1.Date: Thursday, Oct. 30th Time: 9:30 a.m. to 12:00 p.m. Location: Stonewall Hospital Multipurpose Room Teulon: 1. Date: Thursday, Oct. 16th Time: 9:30 a.m. to 12:00 p.m. Location: Teulon Hospital Boardroom 2. Date: Thursday, Dec. 11th Time: 9:30 a.m. to 12:00 p.m. Location: Teulon Hospital Multipurpose Rm 2.Date: Tues. Dec. 2nd Time: 9:30 a.m. to 12:00 p.m. Location: Stonewall Hospital Gimli: Date: Tuesday, Nov. 18th Time: 9:30 a.m. to 12:00 p.m. Location: Gimli Hospital Multipurpose Rm A For information regarding programs and events please contact: [email protected] or call Toll Free 1-877-979-WELL (9355) Page 5 of 17 Community Wellness Team Ongoing CSummer, Fall, Winter & Spring Sessions - Schedule may change at any time 2014 Insulin Education Session: Are you unsure of how to use insulin to best manage your diabetes? This class is where all your insulin questions can be answered by a Chronic Disease Nurse Educator! Selkirk: Arborg: Date: TBA Time: TBA Location: TBA Date: Thursday, December 11th Time: 10:00 a.m. – 12:00 p.m. Location: Arborg Provincial Building Boardroom Gimli: Date: TBA Time: TBA Location: TBA Teulon: Date: TBA Time: TBA Location: TBA Stonewall: Date: TBA Time: TBA Location: TBA Ashern: Date: Wednesday, November 5th Time: 1:00 p.m. – 3:00 p.m. Location: Ashern Provincial Building Boardroom Eriksdale/St. Laurent: Date: Thursday, November 6th Time: 10:00 a.m. – 12:00 p.m. Location: Eriksdale Wellness Centre Boardroom *Available via Telehealth at the St. Laurent Health Centre Hodgson: 2. Date: Wednesday, November 12th Time: 1:00 p.m. – 3:00 p.m. Location: Percy Moore Hospital Boardroom For information regarding programs and events please contact: [email protected] or call Toll Free 1-877-979-WELL (9355) Page 6 of 17 Community Wellness Team Ongoing CSummer, Fall, Winter & Spring Sessions - Schedule may change at any time 2014 Eating for Health Education Session : Want to learn about healthy eating in general? Looking for Nutrition tips, weight loss tips, or disease specific guidance? Then this is the class for you! You will be guided through lifestyle changes to help you improve cholesterol, and blood pressure. Learn about fat, fibre, sodium and eating habits to become a healthier you. Make sense of food labels and how your choices will affect your family’s health and yours. Email [email protected] or phone toll free 1-877-979-WELL (9355) to get on a wait list for this class! Hodgson: Eriksdale/St. Laurent: Date: Wednesday, October 8th Time: 1:00 p.m. – 3:00 p.m. Location: Percy Moore Hospital Boardroom Date: Thursday, November 20th Time: 1:00 p.m. – 3:00 p.m. Location: Eriksdale Wellness Centre Boardroom *Available via Telehealth at the St. Laurent Health Centre Peguis: Date: Wednesday, December 10th Time: 1:00 p.m. – 3:00 p.m. Location: Peguis Health Centre Boardroom Gimli: Arborg: 1. Date: Wednesday, Oct. 8th Time: 9:30 a.m. to 12:00 p.m. Location: Gimli EMS Training Room Date: Thursday, November 27th Time: 10:00 a.m. – 12:00 p.m. Location: Arborg Provincial Building Boardroom 2. Date: Thursday, Nov. 27th Time: 9:30 a.m. to 12:00 p.m. Location: Gimli Community Health Centre Meeting Room #5 Ashern: Teulon: Date: Wednesday, November 19th Time: 10:00 a.m. – 12:00 p.m. Location: Ashern Provincial Building Boardroom 1. Date: Tuesday, Oct. 21st Time: 9:30 a.m. to 12:00 p.m. Location: Teulon Hospital Boardroom Selkirk: 2. Date: Thursday, Dec. 18th Time: 9:30 a.m. to 12:00 p.m. Location: Teulon Hospital Boardroom Date: Tuesday, Oct. 28th Time: 7:00 p.m. to 9:00 p.m. Location: Selkirk Hospital Multipurpose Rm For information regarding programs and events please contact: [email protected] or call Toll Free 1-877-979-WELL (9355) Page 7 of 17 Community Wellness Team Ongoing CSummer, Fall, Winter & Spring Sessions - Schedule may change at any time Stonewall: 1.Date: Friday, Nov. 7th Time: 9:30 a.m. to 12:00 p.m. Location: Stonewall Hospital Multipurpose Room 2014 2.Date: Mon. Dec. 8th Time: 9:30 a.m. to 12:00 p.m. Location: Stonewall Hospital Craving Change: Are you craving change in your eating habits? Want to kick a bad habit? Do you struggle with your eating and want to learn how you can create a healthier you? Then this FREE three week program is the class for you! • Stonewall 55+ Centre, 5 Keith Cosens Dr., Stonewall, MB Wednesdays, October 1st, 8th, and 15th 7:00 p.m. – 9:00 p.m. To register or get on a waiting list for a program near you please email [email protected] or call toll free 1-877-979-WELL (9355). For information regarding programs and events please contact: [email protected] or call Toll Free 1-877-979-WELL (9355) Page 8 of 17 Community Wellness Team Ongoing Summer, Fall, Winter &C Spring Sessions - Class Schedule may change at any time 2014 Ask a Dietitian @ the Grocery Store: Ask local Dietitian at Nutrition Display, how to read food labels and how to use different products to make healthy and delicious meals and snacks for home and entertaining. • Beausejour Consumers Co-Op Store 10:00 am to 1:00 pm Monday, October 6th Monday, November 17th Monday, December 15th Facilitated by : Lisa Oliver, Registered Dietitian. FREE: Registration not required. Ask a Dietitian @ the Grocery Store – Grocery Store Tours: Walk the grocery aisles; read labels, learn more about your favorite foods and how to use different products to make healthy and delicious meals and snacks for home and entertaining. NEW! Grocery Store Tours at Co-op, Special Dates: • Beausejour Consumers Co-Op Store 12:15 pm to 12:45 pm Turkey Talk: Monday, October 6th Christmas Dishes: Monday, December 15th Facilitated by : Lisa Oliver, Registered Dietitian. FREE: Registration is not required. For information regarding programs and events please contact: [email protected] or call Toll Free 1-877-979-WELL (9355) Page 9 of 17 Community Wellness Team Ongoing Summer, Fall, Winter &C Spring Sessions - Class Schedule may change at any time 2014 Community Lunch’n’Learn: Join us for a 30 minute presentation with information on wellness topics that matter to you! Bring a bagged lunch and your questions! All sessions are open to the public! These sessions may be available by Telehealth – talk to your local Wellness Facilitator. Using Nuts and Seeds in Unusual Places! Add a nutritional punch to your snacks, sides, salads and meals! • Beausejour Primary Health Care Centre: November 18th from 12:15 p.m. to 12:45 p.m. • Gillis School: November 19th from 12:00 p.m. to 12:30 p.m. • Beausejour Early Years School: November 19th from 1:15 p.m. to 1:45 p.m. • Is your workplace interested in hosting a session? Call 204-268-7440 Facilitated by: Lisa Oliver, Registered Dietitian and Bonnie Stefansson, Wellness Facilitator FREE: Registration is not required. Please see the Community Partner Events listings from Page 21-23 for more Healthy Eating classes available this fall. For information regarding programs and events please contact: [email protected] or call Toll Free 1-877-979-WELL (9355) Page 10 of 17 Community Wellness Team Ongoing Summer, Fall, Winter &C Spring Sessions - Class Schedule may change at any time 2014 Mobile Wellness Event Schedule: Mobile Wellness (MW) events are free events that bring a team of health care professionals to provide education and help you make healthy lifestyle choices. MW encourages people to be aware of the factors that affect their health and the things that they can do to improve their health. MW includes: a health check (blood pressure, blood glucose, and a lifestyle quiz); healthy displays on physical activity, nutrition, smoking and stress, healthy lifestyles presentation and a passport to record results. Mobile Wellness will be at the following events or call to book your own Mobile Wellness! • Interlake-Eastern Regional Health Authority – Annual General Meeting Arborg Community Centre Monday, Oct. 6th 5:00 p.m. to 9:00 p.m. • Stonewall Health Fair & Flu Clinic Lions Community Centre Tuesday, October 21st 1:00 p.m. to 5:00 p.m. • Selkirk Age Friendly Committee Gordon Howard Centre, Selkirk, Manitoba Wednesday, October 22nd 9:30 a.m. to 11:30 a.m. • Teulon Health and Wellness Fair & Flu Clinic Rockwood Centennial Centre, Teulon, Manitoba Thursday, October 23rd 10:00 a.m. to 4:00 p.m. • Seymourville Flu Clinic Seymourville Hall Tuesday, October 28th 1:00 p.m. to 4:00 p.m. • Beausejour Flu Clinic Brokenhead River Recreation Hall Thursday, October 30th 12:00 p.m. to 6:00 p.m. For information regarding programs and events please contact: [email protected] or call Toll Free 1-877-979-WELL (9355) Page 11 of 17 Community Wellness Team Ongoing Summer, Fall, Winter &C Spring Sessions - Class Schedule may change at any time 2014 Take Charge of Your Health – Introduction to Exercise: “Physical Activity is vital to your physical and emotional health and can bring you fun and fitness at the same time.” Leave this FREE class with resources to continue on your path to Wellness. You will learn: • • • • • Where to begin Goal setting The physical activity guidelines specific to your age group Recommendations for developing a walking program Gentle stretching & strengthening exercises modified to meet your individual needs ***Don’t forget your running shoes and to wear comfortable clothing! We’ll get up and get moving as we learn fitness facts! Pine Falls: Eriksdale: Date: Tuesday, October 7th Time: 9:30 a.m. – 12:00 p.m. Location: Health Complex MPR Date: Monday, October 6th Time: 9:30 a.m. – 12:00 p.m Location: Eriksdale Wellness Centre Lac du Bonnet: Oakbank: Date: Tuesday, October 21st Time: 9:30 a.m. – 12:00 p.m. Location: PCH Conference Room Date: Tuesday, October 14th Time: 9:30 a.m. – 12:00 p.m. Location: Kin Place MPR Stonewall: Beausejour: Date: Monday, November 10th Time: 9:30 a.m. – 12:00 p.m. Location: Stonewall Hospital MPR Date: Monday, October 27th Time: 9:30 a.m. – 12:00 p.m. Location: Beausejour MPR Please see the Community Partner Events listings from Page 21-23 for more Physical Activity classes available this fall. For information regarding programs and events please contact: [email protected] or call Toll Free 1-877-979-WELL (9355) Page 12 of 17 Community Wellness Team Ongoing Summer, Fall, Winter &C Spring Sessions - Class Schedule may change at any time 2014 Get Better Together: Are you living with a chronic condition such as arthritis, MS, depression, asthma, chronic pain, diabetes, anxiety, cancer, fibromyalgia or heart disease? Come join Get Better Together! People with different chronic health problems attend together to deal with common issues they face and to motivate each other with solutions and techniques for: • • • • • • Dealing with frustration, pain, fatigue and isolation Appropriate exercises for maintaining and improving strength, flexibility and endurance Appropriate use of medications Communicating effectively with family, friends and health professionals Maintaining appropriate nutrition Engaging with other community resources This FREE six week workshop is designed to help people with ongoing health conditions take control of their health. This program, led by others living with chronic conditions, can help you develop a plan to deal with the challenges of an ongoing health concern or disability. Bring a friend, family member, or other support person to attend with you! Each session is 2.5 hours. • Gimli – New Horizons Thursday, October 2nd Thursday, October 9th Thursday, October 16th Thursday, October 30th Thursday, November 6th Thursday, November 13th 9:30 a.m. – 12:00 p.m. 9:30 a.m. – 12:00 p.m. 9:30 a.m. – 12:00 p.m. 9:30 a.m. – 12:00 p.m. 9:30 a.m. – 12:00 p.m. 9:30 a.m. – 12:00 p.m. To get on a wait list to attend Get Better Together in another community, email [email protected] or phone toll free 1-877-979-WELL (9355). For information regarding programs and events please contact: [email protected] or call Toll Free 1-877-979-WELL (9355) Page 13 of 17 Community Wellness Team Ongoing Summer, Fall, Winter &C Spring Sessions - Class Schedule may change at any time 2014 Get Better Together: Are you sick of being sick and tired? Or are you managing well and want to stay that way? Either way, if you have an ongoing health problem, Get Better Together! is for you. In this six week program, learn to: • • • • Take more control of your health Deal with fatigue, frustration and pain Increase your energy level Solve problems and set goals You may bring a support person with you to the program if you wish. • Beausejour HEW Health Centre Multipurpose Room Tuesday, Oct. 14th - 6:30 p.m. – 8:30 p.m. Tuesday, Oct. 21st - 6:30 p.m. – 8:30 p.m. Tuesday, Oct. 28th - 6:30 p.m. – 8:30 p.m. Tuesday, Nov. 4th - 6:30 p.m. – 8:30 p.m. Tuesday, Nov. 18th - 6:30 p.m. – 8:30 p.m. Tuesday, Nov. 25th - 6:30 p.m. – 8:30 p.m. Class cancelled. To get on a wait list for a Get Better Together Session please call toll free, 1-877-979-WELL (9355) Or email [email protected] Facilitator: Karen Omichinski, Registered Dietitian, C.D.E. Register at [email protected] or call toll free 1-877-979-9355 To get on a wait list to attend Get Better Together in another community, email [email protected] or phone toll free 1-877-979-WELL (9355). For information regarding programs and events please contact: [email protected] or call Toll Free 1-877-979-WELL (9355) Page 14 of 17 Community Wellness Team Ongoing Summer, Fall, Winter &C Spring Sessions - Class Schedule may change at any time 2014 Tobacco Awareness and Cessation: You are invited to attend this FREE OF CHARGE session on Tobacco Awareness and Cessation for You and Your Family? To get on a wait list for a session please contact [email protected] or call TOLL FREE 1-877-979-WELL (9355) Learn about Your Choices: • • • • Stopping Smoking Cutting Back Making Your Home Smoke Free Healthier Lifestyle FREE: • • • • Nicotine patch and gum will be free of charge for those who need them!! Self help booklets, pamphlets and information Draw for a Healthy Living Bag!! Refreshments All are welcome – there is NO COST and NO PRESSURE to quit smoking or reduce smoking. Come and get information for yourself, a friend or for family members. For information regarding programs and events please contact: [email protected] or call Toll Free 1-877-979-WELL (9355) Page 15 of 17 Community Wellness Team Ongoing Summer, Fall, Winter &C Spring Sessions - Class Schedule may change at any time 2014 Gluten Free Diets: Have you been diagnosed with Celiac Disease or Gluten Intolerance? Learn how to prepare nutritious Gluten Free foods and meet all of your daily nutritional needs. Please call Lisa Oliver, RD, at 204-2687479 if you have any questions about the presentation and if it is suitable for you to attend. • Beausejour HEW Health Centre Boardroom Wednesday, October 22nd 2014 6:00 p.m. to 7:30 p.m. Facilitated by Lisa Oliver, Registered Dietitian FREE: In partnership with the Beausejour Recreation Department and Interlake-Eastern Regional Health Authority, Community Wellness Program – Beausejour. Call Sherri at the Beausejour Recreation Department to register, 204-268-9266, ext. 3, by Monday, October 20th. Kids in the Kitchen: This program teaches children food-preparation skills and allows them to participate in fun learning activities about food, nutrition and food safety. • Arborg, Manitoba – Town Hall Date: Mondays in November, Nov. 3rd, 10th, 17th and 24th Time: 3:45 p.m. to 5:30 p.m. Facilitated by Ingen Mueller, Registered Dietitian, Wellness Facilitator COST: $55.00 AGES: 9 to 13 In partnership with the Arborg Recreation Commission and Interlake-Eastern Regional Health Authority, Community Wellness Program – Arborg. To register please call Tom or Karen, 204-376-5576, or email [email protected]. For information regarding programs and events please contact: [email protected] or call Toll Free 1-877-979-WELL (9355) Page 16 of 17 Community Wellness Team Ongoing Summer, Fall, Winter & Spring Sessions - Class Schedule may change at any time 2014 Alzheimer Society Seminars: Telehealth Family Education For Those Experiencing Dementia. Limited seating! To register for one, two or three seminars: Online: alzheimer.mb.ca or Email: [email protected] or Phone:1-800-378-6699 • The Impact of Dementia in Canada & the Warning Signs We all Need to Know Presented by Maria Matthews: Manager, Family Education Alzheimer Society of Mb Tuesday, October 7th from 6:30 p.m. to 8:00 p.m. • I’m Still Here! DVD presentation depicting the psychological and social impacts of dementia for the person with the diagnosis, their families and friends. Facilitated by Maria Matthews: Manager, Family Education Alzheimer Society of Mb Tuesday, October 14th from 6:30 p.m. to 8:00 p.m. • Planning for Your Future Legal and financial considerations for future care needs. Presented by: Heather Dixon, Lawyer Tuesday, October 21st from 6:30 p.m. to 8:00 p.m. All seminars are available at the following locations (Please use the community reference code when registering: Ashern: Location: Large Boardroom at Lakeshore General Hospital Please use reference code: “Ashern” Selkirk: Location: Boardroom at Selkirk & District General Hospital Please use reference code: “Selkirk” St. Laurent: Location: Boardroom at St. Laurent Community Health Centre Please use reference code: “St. Laurent” Pinawa: Stonewall: Location: Multipurpose Room at Stonewall & District General Hospital Please use reference code: “Stonewall” Gimli: Location: Multipurpose Room B at the Gimli Community Health Centre Please use reference code: “Gimli” Beausejour: Location: Multipurpose Room at Beausejour Community Health Centre Please use reference code: “Beausejour” Location: Boardroom at Pinawa Hospital Please use reference code “Pinawa” For information regarding programs and events please contact: [email protected] or call Toll Free 1-877-979-WELL (9355) Page 17 of 17
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