1. religion and spirituality
2. buddhism

RETREATS
yoga and walking
meditation and walking
yoga dance
meditation retreats
yoga, nutrition & detox
ayurvedic health
youth yoga
bhagavad gita
2015
Try Dru—tips & techniques inside!
Book early and save!
contents
‘
Try Dru
Use this Vertical
Alignment Breath
to call back your
power—help you feel
more confident, in
control and less at
the mercy of life’s ups
and downs.
2
1 Stand tall, with your feet
hip-width apart and your
weight evenly distributed
over the feet.
2 As you breathe in, feel your
spine lengthen. As you
breathe out, feel the spine
relax naturally back down.
3 Now feel that you are
breathing in through the
crown of your head, into
your heart, and breathing
out from your heart, down
to your feet and into the
earth. Then feel that you
are breathing in from the
earth, back up to your heart
and breathing out through
your crown. Continue to
breathe this way until you
feel a centred connection
with the world around you.
about Dru about Dru Yoga
about the venue
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YOGA RETREATS
yoga & walking yoga, nutrition & detox yoga & dance youth yoga weekend yoga holiday in the Algarve yoga foundation 12
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AYURVEDA RETREATS
Ayurveda—tailored for you
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MEDITATION RETREATS
meditation retreats Bhagavad Gita & meditation meditation & walking meditation foundation 21
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24
typical timetable
faqs
online yoga
online courses
booking info
booking form calendar at a glance
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3
About Dru
about dru
We are an energetic and fresh-thinking organisation eager to
inspire a naturally healthier way of living for everybody, from
young to old, from all walks of life.
Since our birth as an organisation almost four decades ago,
when a small group of university students came together
to make a difference in the world, we have grown and now
run yoga and meditation courses and retreats across the
globe. With yoga and meditation at our core, we also offer
programmes in Ayurveda and nutrition to help relieve the
stresses of everyday living.
We founded Dru upon the ideal of giving back to the world,
and this continues to be an ideal that burns brightly for us
today. With the help of our hundreds of volunteers, we support a
variety of community projects around the world, such as free
medical camps in India and peace education programmes in
schools throughout the UK, Europe and Australia.
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BODY
& MIND
HEALTH
PRODUCTS
& NUTRITION
NOT FOR PROFIT
PROJECTS
5
1 Activations
about dru yoga
2 EBR—Energy Block
Release
Just as a house needs electricity to
power all its appliances, so the body
requires a constant supply of prana,
or energy, to enable the organs to
function well. Energy flows freely
through the body when our lives
are harmonious and we express
ourselves easily.
Causes of energy blocks
> inadequate exercise
> poor posture
> stiff muscles and joints
> negative and inflexible patterns
of thoughts and behaviour
> unexpressed thoughts and
emotions
What happens to blocked
energy? Blocked energy lodges
itself first in our joints. If it isn’t
released, it goes deeper and settles in
the muscles and from there into the
internal organs. Unless discharged it
will eventually create an environment
in which disease can develop.
6
3 Postures & sequences
Each Dru Yoga posture and
sequence has very specific
therapeutic benefits for the body
and mind. Conscious intention
takes the healing process deeper
when you add Dru affirmations
and visualisations.
About Dru Yoga
Here’s what to expect in a typical Dru
Yoga session—the sense of wellness is
enhanced when enjoyed in the spectacular
scenery of Snowdonia National Park...
To get the most out of your yoga
practice without straining yourself,
it is essential to begin with warming
up your body. Fun, flowing activation
exercises release accumulated
tension and prepare your body
for movement.
Releasing trapped energy
Dru Yoga EBR sequences are
carefully designed movement
programmes that work
systematically through the body to
release tension and clear energy
blockages. The freed energy is then
available to be used to heal the
body and empower the mind.
4 Relaxation
Relaxation is the natural conclusion
of your yoga practice. It allows the
energy that has been activated
during movement to settle,enabling
your body to balance and heal itself.
5 Meditation
Practice of Dru Yoga clears internal
agitations, enabling your meditation
practice to become easy and
natural. The heightened sense of
awareness and clarity gained from
meditation allows you to unfold your
personal power.
7
‘
Try Dru
1 Place one hand on your abdomen
and the other on your chest.
2 Breathe in: the lower hand moves
forward slightly as the abdomen
expands, then the upper hand moves
out as the chest and shoulders rise.
Venue
about the venue
Focused breathing creates
a bridge between the body
and the mind. Use this
technique to help prepare
for meditation, or to centre
yourself for meetings or
making important decisions.
3 Breathe out: the abdomen, the chest
and the shoulders relax down.
Repeat a few times.
Situated in the Nant Ffrancon valley in Snowdonia National
Park, Snowdonia Mountain Lodge is home to the Dru Training
Centre and the perfect place to unwind and rejuvenate.
Thousands of yoga and meditation practitioners come here
every year to enjoy the...
> positive ‘feel good’ ambience
> delicious vegetarian meals
> easy access to the mountains
> excellent yoga and meditation instructors
> nurturing therapies
We are easily accessible by rail and road—on the A5,
8 miles from Bangor and 3½ hours’ direct train ride
from London—yet a world away from the hustle and
bustle of city life.
Snowdonia Mountain Lodge is also available for venue hire:
visit snowdoniamountainlodge.com
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9
Reception area and yoga shop
Venue
Our reception area adjoins the main hall and provides the
perfect environment to relax, enjoy refreshments and
socialise. The yoga shop is packed with healthy snacks, health
products, gifts, books, yoga and meditation accessories.
Dru Health Store service
We have an extensive Dru Health Store in nearby Bangor
and offer a pre-order service. Choose from over 3,000 health
products and your order will be waiting for you when you
arrive. Call 01248 351562 to find out more and place your
order. Visit druhealth.com
Teaching halls
Teaching sessions are held in either our spacious main hall
which can accommodate upto 30 people for yoga, or our more
intimate Snowdon Hall, which can accommodate upto 15.
‘
Try Dru
This Spinal Release technique
frees energy that has been
trapped in the spine, helping
you let go of unwanted
emotions as you go down, and
energising you as you come up.
1 Stand in the mountain pose, arms
relaxed at your sides.
2 Breathe out and drop your head
forward. On each successive outbreath, bend the spine forward
one vertebra at a time.
3 Shoulders are relaxed and arms
hang loosely. When you have
reached your natural limit, rise up
vertebra by vertebra on each
in-breath.
4 Your head comes up last.
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11
‘
Try Dru
This Extended Child
pose can help calm
and replenish you
whenever you are
feeling anxious,
worried or exhausted.
It recharges your
energy by gently
engaging the kidneys
and lungs.
This three day yoga holiday will include
mornings of Dru Yoga and Dru Meditation,
followed by a delicious lunch, then afternoon
guided walks in the beautiful Snowdonia
National Park or along the coastal paths of
Anglesey.
The walks will be around 4 hours long,
including breaks, and will take you to hills,
forests, waterfalls and lakes. You’ll also enjoy
de-stressing relaxation sessions and optional
therapies to help you to relax and re-charge.
This holiday is from Friday evening till Monday
lunchtime, and is suitable for people of good
fitness levels. For overseas guests it’s an ideal
introduction to the beauty of North Wales.
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2 Breathe in: raise your arms
sideways until the palms touch
above your head.
3 Breathe out: bend forward,
keeping your arms outstretched,
and rest your hands and forehead
on the floor.
4 Relax into the posture, breathing
normally.
5 Breathe in: uncurl back up into
the starting position. Repeat this
posture a few times.
Yoga & walking
If you’re in need of a rejuvenating
break then take a few days away to
walk through some of the world’s most
beautiful scenery—the landscape of
North Wales.
1 Kneel on the floor, resting back
on your feet.
13-16 April 2015
1-4 May 2015
17-20 July 2015
14-17 Aug 2015
PRICES
early bird shared £540
early bird single £655
standard shared £650
standard single £765
‘I had a really relaxing
weekend which provided
me with the energy and
insight to go back to my
day to day life, invigorated
by the company of really
lovely people.’
E.R. Doctor, Wolverhampton
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Yoga, nutrition & detox
Yoga & dance
Treat yourself to a weekend of relaxing
Dru Yoga, nutrition workshops and
healthy cooking that will give you vital
energy all year!
13-15 Feb 2015
27-29 Nov 2015
Create a personal health package. Experience
the benefits of yoga, learn natural cleansing
methods and gain essential knowledge about
your perfect diet. Led by Dru health expert and
author, Keith Squires. Visit: keithonfood.com
early bird shared £360
PRICES
early bird single £435
standard shared £460
standard single £535
> Ayurveda workshops to help you look
good and feel young
> discover your constitution type
> balancing detox yoga
> superfood cookery demonstration
> walks in nature
> Dru Yoga and relaxation
> castor oil packs and other home
therapies
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‘Good food, deep rest,
interesting & caring
people—who could
ask for more?’
C. S. IT Consultant, Stroud
Blending together the benefits of yoga
and dance, Dru Dance is an energetic,
stress-busting form of Dru Yoga.
With music from funk to soothing rhythms, this
weekend course is the ideal way to experience
a bright new form of dance that everyone is
talking about. It’s invigorating, exhilarating, fun
and addictive!
You’ll experience a revitalising weekend of
Dru Yoga and Dru Dance, including warm-ups
and body preps, an invigorating Dru Dance
sequence as well as time to relax and enjoy the
spectacular scenery. Over the weekend you’ll
participate in 3 dynamic dance sessions, so a
good level of fitness is required.
28-30 Nov 2014
23-25 Jan 2015
6-8 Nov 2015
PRICES
early bird shared £360
early bird single £435
standard shared £460
standard single £535
‘Every aspect of the
course was beneficial—
delicious, healthy food
& non-stop movements
making my body feel
great, along with
spending time with a
lovely group of people!’
C.L. PR Executive, High
Wycombe
15
Youth yoga weekend
A fantastic five days of Dru Yoga,
meditation, music and adventure with
like-minded young people aged 14-21.
Whether you’ve done yoga before or not, this is
a great way to learn the most powerful stressbusting tools around and have a great holiday
at the same time.
There will be meditation sessions to help
you feel calm and focused, Dru Yoga and Dru
Dance, which is dynamic and fun. There will be
time outdoors for adventures and for walking
to lakes and mountains. There will also be plenty of opportunity to
relax, with time for music (bring an instrument
if you have one), discussions and campfires.
Come and join us and make loads of new
friends from all over the world!
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Yoga holiday in the Algarve
31 July–4 Aug 2015
PRICE
early bird £360
standard £430
‘The best weekend
of my life so far, no
contest!’ Maia, aged 16
‘I really had the best
time with all of you—
it’s just amazing what
kind of feeling this
course gives you.’
Celine, aged 19
12-19 Sept 2015
Join the Dru team for seven days of relaxing
and revitalising Dru Yoga and Dru Meditation
in the peaceful surroundings of Monte na
Luz in Portugal, set on a hillside of olive,
carob and almond orchards, with views of
the sea and the surrounding countryside.
EARLY BIRD*
£695 shared room
£840 single room
STANDARD
£795 shared room
£1,040 single room
A wonderful a week of sunshine and flowing Dru
Yoga and meditation classes, with plenty of free time
to enjoy the swimming pool and local scenery.
The magnificent Algarve coast is just 25 minutes
away by car, near enough to explore the white sandy
beaches every afternoon. Beginners and advanced
Dru Yoga and Dru Meditation students are welcome
on this yoga holiday. What’s included:
‘The Algarve holiday
brought me depth
with the meditation
sessions, relaxation
and a real holiday
feeling.’
> 2 x Dru Yoga and Dru Meditation classes most days
> delicious brunch and gourmet 3 course supper
> free time to explore the area or just relax by the pool.
N.B. Yoga Teacher,
The Netherlands
*Pay in full 2 months before retreat. Algarve holiday is not included in ‘bring a friend free’ offer
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Dru Yoga
Foundation Course
Visit beautiful Snowdonia National
Park for two five-day retreats, and
learn the foundations of Dru Yoga at
the same time!
If you want to explore Dru in more depth
than in a yoga class, then this is a perfect
way to combine study with a relaxing break
in North Wales—only three and a half hours
from London by direct train. You’ll learn the
principles of Dru Yoga, pranayama techniques,
11 key classical postures done in the Dru
style, flowing Dru Yoga sequences, meditation,
anatomy and physiology, chakras, koshas and
philosophy.
The timetable includes sessions of relaxation,
walks in the countryside and study time. At the
end of the Foundation Course you can, if you
wish, continue your exploration of Dru Yoga by
attending the Dru Yoga Teacher Training Course.
module 1
26-31 March 2015
or 16-21 April 2015
module 2
2-7 July 2015
tuition
5 x monthly
payments of £150
food and
accommodation
£57 per day
‘It was wonderful
to explore this
beautiful natural
environment with
expert leaders in
a way that linked
both yoga and
meditation.’
Geraldine, Civil Servant,
Lichfield
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Foundation Courses not included in ‘bring a friend free’ offer
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Ayurveda—tailored for you
On this introductory Ayurveda weekend, you
will learn how to keep yourself happy, healthy
and vibrant.
How do you make sense of a vast variety of health
information that is often contradictory? Ayurveda
offers a logical way forward! This traditional natural
healing system from India focuses on diet, lifestyle,
yoga, meditation and natural therapies, and like a
compass it can give you the direction you need to take
in your life. In Ayurveda, there are three constitution
types or ‘doshas’. Finding your unique constitution
gives you a way of developing an effective personal
plan to bring you an abundance of health and vitality.
Meditation retreat
21–23 Aug 2015
PRICES
early bird shared £360
early bird single £435
standard shared £460
standard single £535
What you will learn about:
> the history & philosophy of Ayurveda
> the elements and the doshas
> how to discover your dosha type
> how to recognise when your dosha is
in balance and when it is not
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> what diet, lifestyle, yoga,
meditation and therapies
are balancing and
rejuvenating for you
Meditation is one of the most effective
ways of reducing stress, boosting
the immune system and even looking
younger!
These retreats will introduce you to key Dru
Meditation techniques for developing a calm,
clear mind. You’ll learn the Dru Yoga postures
which prepare the body best for sitting, as well
as enjoying progressive guided meditation
sessions with our expert teachers. There will
also be time for Dru Yoga, relaxation and walks
in glorious Snowdonia—the perfect weekend for
restoring your inner calm.
If you are interested in the Dru Meditation
Teacher Training Course, then this is also the
ideal preparation.
28-30 Nov 2014
6–8 March 2015
7–9 Aug 2015
PRICES
early bird shared £360
early bird single £435
standard shared £460
standard single £535
‘A wonderful introduction
to meditation: practical,
insightful and joyful. A
fantastic way to spend a
weekend—I want to stay!’
V. S., Development Manager,
Windsor
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Bhagavad Gita & meditation
The Bhagavad Gita (a timeless manual
for successful living and spiritual
realisation) contains a detailed set of
instructions for overcoming adversity
and reaching our fullest potential.
The Gita is a dialogue between Arjuna and his
mentor, Krishna. Arjuna represents each one of
us, seeking a more fulfilling and successful life.
Krishna represents our inner wisdom, or the
still voice of spirit within.
This four day retreat in Snowdonia will
include study sessions and lectures on the
Gita, chanting sessions to help you pronounce
the verses, Dru Yoga and Meditation classes,
as well as walks in Snowdonia, weather
permitting! You’ll learn how to apply the lessons
of the Gita to your own self-development, and
ways to introduce this beautiful text into your
yoga or meditation classes.
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Meditation & walking
4–8 Dec 2014
4–8 Dec 2015
PRICES
early bird shared £590
early bird single £690
standard shared £665
standard single £765
‘I feel re-charged at a
very deep level. It has
been like coming home
to myself—touching
a deep inner silence
and peace that I’d let
disappear in the busyness of life. A very
moving experience.’
S.R. Retired Teacher, Gwynedd
This retreat is not included in ‘bring a friend free’ offer
*Pay in full 2 months before retreat
This retreat combines Dru Meditation
with walks in Snowdonia National Park,
where you’ll find an awareful way of
enjoying the beautiful mountains of
North Wales.
The timetable will include meditation and yoga
sessions, with a longer walk of 2-3 hours on
Saturday which will take you to the hills, forests,
waterfalls and lakes in Snowdonia, or to the
coast of Anglesey, weather permitting. It’s a fantastic way of learning the stressreducing benefits of meditation in beautiful
surroundings. If you are interested in the
Dru Meditation Teacher Training Course, then
this is also an ideal preparation.
25–28 Sept 2015
6-9 Oct 2015
PRICES
early bird shared £540
early bird single £655
standard shared £650
standard single £765
‘I feel totally
refreshed and
energized and hope
it will continue.
The content is
accessible to anyone
with an interest in
meditation.’
A.E. Retired Radiographer,
Merseyside
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‘
Try Dru
Dru Meditation
Foundation Course
Deepen your experience of
meditation over two five-day
retreats in Snowdonia, with the Dru
Meditation Foundation Course.
The timetable will include sessions of Dru Yoga
to prepare your body for meditation, including
the Dru Prana Kriyas to balance your body’s
subtle energies.
Learn the principles of Dru Meditation, and
how to create a home practice. Experience
progressive meditations and breathing
techniques to quickly bring stillness and
peace to your body and mind. The programme
includes plenty of time for relaxation and
a guided walk in beautiful Snowdonia, with
outdoor meditations, if the weather allows! This
course also leads onto the third module of the
Meditation Training Course, should you decide
to continue your practice.
module 1
13-18 Jan 2015
module 2
19-24 Mar 2015
tuition
4 x monthly
payments of £125 +
1 payment of £110
food and
accommodation
£57 per day
‘This is a brilliant
treat for your
body, mind and
spirit. I got so much
information I can
use to help friends
and family.’
A. G. HR Consultant,
Richmond
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Foundation Courses not included in ‘bring a friend free’ offer
This Heart Kriya creates
inner balance. The power
of the heart is central to
Dru Yoga practice, and so
all techniques are directed
towards balancing and
strengthening the heart’s
electromagnetic field—
which is 5000 times
stronger than that of the
brain and extends out from
the body for several feet in
all directions. A balanced
heart rhythm helps realign all other organs and
bodily functions.
1 Choose a comfortable meditation
posture. Become aware of your breath.
Gradually extend the out-breath until it is
twice as long as the in-breath.
2 As you breathe in, mentally follow your
breath down as far as your heart.
3 As you breathe out, visualise light (or
feel a sense of lightness) flowing from
your heart to every part of your body.
With each breath, let this light become
brighter and brighter. You may feel
yourself becoming lighter and lighter.
4 After a while you will begin to feel a
spaciousness in your heart centre.
Breathe normally as you sink into a still
point in the centre of your being. Enter
more deeply into it with each breath.
Come out of the meditation, keeping
yourself anchored to this point of inner
stillness.
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What’s a typical timetable?
Friday
5pm
arrival
6.45pm
delicious supper
8pm
welcome, stretch and relax,
overview of the weekend
8-9am
breakfast
9.30-11am
Dru Yoga—activation, EBR and
Prana Kriya session
11-11.30am
tea break and time to browse
in the yoga shop
11.30-1.15pm
Dru Meditation for inner calm
1.15-2.30pm
lunch
2.30-4.30pm
walk with meditation in
Snowdonia National Park
4.30-5pm
tea break
5-5.30pm
deep relaxation to relieve stress
5.30-6.45pm
Dru Dance or Dru Yoga session
6.45pm
evening meal
7.30-9.30pm
time to relax or to book a
personal mentoring or a
nurturing therapy
FAQs
Saturday
Sunday
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7.30-8.45am
Dru Yoga and Dru Meditation
8.45-10am
breakfast
10.15-12.15pm
Dru Yoga for vitality
12.30-1.15pm
creating a home practice of
yoga or meditation, and
conclusion
1.15pm
lunch
2.30pm
depart
Timetables vary according to retreat theme and group’s needs
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faqs
quick tip
I’m a complete beginner
... Is that OK?
What are the rooms like?
I’m not flexible.
Can I do Dru Yoga?
What’s the food like?
Dru is for everyone and you’ll be
surprised how quickly your body
becomes more flexible when you
practise regularly. Always listen
to your body and don’t overstretch
or strain.
What about therapies?
From Ayurvedic Abhyanga full body
massage to Reflexology, Shiatsu to
Indian Head Massage—any therapies
we offer at Dru are practised by
experienced therapists. When you
enjoy a therapy on one of our yoga
and meditation retreats, that’s when
you really feel the true benefits of the
whole Dru experience. Simply book
your therapy when you arrive.
FAQs
Absolutely yes! All of the retreats
in this brochure are suitable for
beginners as well as for experienced
yoga and meditation practitioners.
Snowdonia Mountain Lodge has 21
bedrooms, with a selection of double,
twin bedded and family rooms. Recently
refurbished, all rooms are ground floor
and ensuite, with hairdryer and tea &
coffee-making facilities.
Our catering gets rave reviews from
our course participants. It’s delicious
vegetarian cuisine, tasty and healthy,
and complements the courses perfectly.
We also cater for vegan and other
special diets, such as gluten-free etc.
How can I practise what
I’ve learned?
You can try out the Dru Yoga Online
studio for a FREE two month trial!
The online studio offers hundreds of
high quality Dru Yoga classes at the
press of a button—in the comfort of
your own home. Enjoy ready-made yoga
and meditation classes with expert
teachers. Whatever your age, ability or
health condition, there is something for
everyone!
See pages 30-31
Visit druyogaonline.com
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druyogaonline.com
How can I practise
Dru Yoga at home?
For the equivalent of a latte a week, you can enjoy
having world class yoga and meditation teachers
training you in the comfort of your own home.
Classes can be watched as many times as you like,
allowing you to gradually master and improve
your practice at a pace that suits you.
‘Great techniques. Wonderful
sequences. Superb teachers.
All at your convenience
wherever you are and suited
to your own schedule. I
wholeheartedly recommend
Dru Yoga Online!’
A. H.
Director Crossmedia
at TIGNUM, Switzerland.
instructors
4 enjoy 2 months
FREE trial
> learn from experts who will teach you how to
practise safely
> themed 2–6 week classes or 10 minute quick
fixes—the choice is yours
> therapeutic, safe, effective yoga classes
designed to enhance your life on every level
Online
New videos are uploaded regularly. Our classes
can be practised by people of all shapes and sizes,
fitness levels, ability, age and experience. So,
whether you are new to Dru, new to yoga or
a regular practitioner, Dru Yoga Online
Studio is for you!
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> develop your practice, whether you are a
beginner or experienced practitioner, at your
convenience
own pace in the comfort and privacy of your
4 world renowned
own home
4 yoga at your
Examples of programmes available...
natural weight loss
Enjoy a 3-stage approach to
natural weight loss which includes
stimulating the digestive system to
help you eat less and absorb more
nutrients, detoxing the liver, (fat is
used by the body to store toxins),
increasing the metabolism and
balancing the emotions to reduce
cravings and addictive eating.
easing back pain
We all suffer from back pain at
some point in our life, whether
it’s mild or acute. This tried and
tested programme can be used by
everyone, even athletes, to ease
back pain and prevent injury.
tone up
‘Tone up for summer’ series uses
yoga movements in combination with
isometrics and isotonics (specific use of
muscles to enhance the toning experience
without having to run a marathon) and
ankle weights. The ‘strengthen and
tone’ series targets tummy, thighs and
buttocks.
core stability
Everyone needs help with their core
stability, it’s the very basis of healthy
movement—whether sitting, standing,
walking, twisting or lifting of any kind. Our
Core Stability class shows you different
ways of strengthening your core—
essential knowledge for any yoga teacher,
athlete or therapist.
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Online Meditation
The Dru Meditation 9 month online course helps you to enhance
your life by harnessing all the benefits of meditation. You’ll be
guided effortlessly, week by week, through this comprehensive
introduction to meditation via our richly informative course
manuals and soothing meditation audio downloads
Harness the power of meditation to:
> relax at will—no matter how busy or
stressed you are
> access your heart power—to be more
intuitive and connected to the real you
Online
> boost your brainpower—learn to focus
and be more creative
> boost your emotional
intelligence—and become more
successful in your relationships
> achieve your goals—magnetise
your dreams into your reality with
meditation’s powerful techniques
‘Dru Meditation Online is professional, well organised
and heartfelt—the perfect starting point if you are
ready to live a beautiful and purposeful life.’ Nel, writer
Online Gita
The Dru Gita online course guides you verse by verse, using
explanations, techniques and reflections, through the Bhagavad
Gita—the timeless manual for successful living and spiritual
realisation. Downloading a chapter a month brings the essential
wisdom you need to live a fulfilling life—a detailed set of
instructions on overcoming adversity and reaching your fullest
potential. The lessons of the Bhagavad Gita are simple but effective:
> you have an inner perfection that
you can connect with
> what you think about is what you’ll
experience/create in life
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> attachment to anything in the
world of material experience leads
you away from your inner balance
I am very happy because I have conquered
myself and not the world. Sri Chinmoy
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Booking Information
Booking Form
( 01248 602900
YOUR DETAILS
BOOKING We recommend you book early to avoid
PAYMENT You may pay by credit card, sterling
cash, bank transfer or cheque. Please complete your
payment at least four weeks before the start of your
course. All bookings made less than four weeks
before a course starts require full payment.
CANCELLATION If your cancellation is received by
us, in writing, more than 28 days before the start of
the course, you will receive a full refund of the paid
balance, minus the non-refundable deposit.
For cancellations received between 28 and 21 days
before the start date, we will refund 75% of the paid
balance.
For cancellations received between 21 and 14 days, we
will refund 50% of the paid balance. Unfortunately we
cannot give a refund for cancellations made less than
14 days before a course.
T&Cs All information included in any of our publicity is correct
at the time of going to print and is subject to change. Whilst
every effort is made to provide the programmes and services
as advertised, we do not accept liability for any changes we
may have to make. All dates, prices, programmes and specified
tutors are subject to change without prior notice. If you have any
queries regarding the courses, please do not heisitate to contact
us. Please note that by booking on a retreat, you agree to these
terms and conditions.
First name
Date of birth
Surname
Occupation
Address
Tel (work)
!
disappointment, with a non-refundable deposit of
£100 to confirm your booking. Six weeks before your
course, you will receive an email with travel details
and other essential information.
Tel (home)
Post code
Mobile
Male
Email
Female
COURSE DETAILS
Course title 1
Course title 2
Course date
Course date
Payment enclosed
Payment enclosed
How did you hear about this course?
PAYMENT DETAILS
To confirm my booking(s) I enclose a total payment of £
I enclose a sterling cheque/postal order payable to Dru (UK)
Overseas participants, please pay in £ sterling by banker’s draft or cheque on a UK bank.
Credit /Debit Card: I authorise Dru (UK) to debit my
VISA
MASTERCARD
OTHER
CARD NUMBER
Expiry date
Security Number
Issue Number
(last 3 numbers on signature strip)
Electronic Bank Transfer. Please note that you must pay all bank charges.
Bank details: Lloyds TSB Bank plc, 268 High Street, Bangor, North Wales, UK.
Account name: Dru (UK) Account no. 00666964
Sort code: 30-90-43
Overseas Customers
Please use IBAN code: GB05LOYD30904300666964 & BIC code: LOYDGB 21339
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Calendar at a glance...
20-25 Nov 2014 Meditation Foundation
14-17 Aug 2015 Yoga & Walking
28-30 Nov 2014 Yoga & Dance
21-23 Aug 2015 Ayurveda
28-30 Nov 2014 Meditation Retreat
12-19 Sep 2015 Algarve Yoga Holiday
4-8 Dec 2014
25-28 Sep 2015 Meditation & Walking
Gita & Meditation
13-18 Jan 2015 Meditation Foundation
6-9 Oct 2015
Meditation & Walking
23-25 Jan 2015 Yoga & Dance
6-8 Nov 2015 Yoga & Dance
13-15 Feb 2015 Yoga, Detox & Nutrition
27-29 Nov 2015 Yoga, Detox & Nutrition
6-8 Mar 2015
4-8 Dec 2015
Meditation Retreat
26-31 Mar 2015 Yoga Foundation
13-16 Apr 2015 Yoga & Walking
16-21 Apr 2015 Yoga Foundation
1-4 May 2015 Yoga & Walking
17-20 Jul 2015
Yoga & Walking
31 Jul–4 Aug 2015
7-9 Aug 2015
Youth Yoga
Meditation Retreat
( 01248 602900
druyoga.com
[email protected]
Gita & Meditation