1. No category

PREVENTION OF SPORTS INJURIES AND
MANAGEMENT

AIM: To know how we can prevent injuries and
enjoy sports

Participation in Sports and Games

Safety is our goal...What’s yours?

We can minimize the risk
CLOTHING OR DRESS
FOOTWEAR OR SHOES
SAFETY EQUIPMENTS/PROTECTIVE WEAR
Volleyball
Knee Cap
HOCKEY
LEG GUARD , HELMET , JACKET , GLOVES
CRICKET
LEG GUARD , THIGH GUARD, HELMET , GLOVES
FOOTBALL

Gloves ,SHOES ,SHIN GUARD
BASEBALL
HELMET , SHIN GUARD ,GLOVES
ROLLER SKATING
HELMET , KNEE CAPS , ELBOW GUARDS
SAFE SURROUNDING /FACILITIES
CHECK EQUIPMENT
CLIMATIC CONDITIONS
HYGIENE PRINCIPLES
PROPER PSYCHOLOGICAL PREPARATION
WARM UP AND COOLING DOWN
BALANCE DIET
FOLLOW RULES AND REGULATIONS

Follow the rules of the game you are playing
MANAGEMENT / FIRST AID


Minor Injuries
Major Injuries
PRINCIPLE OF MANAGEMENT





P protection
R Rest
I Ice
C Compression
E Elevation
PROTECTION
REST
ICE
COMPRESSION

E Elevation
SUMMARY
Be a leader, follow safe procedures
 Proper clothing
 Proper footwear
 Safety Equipments/protective gear
 Safe surrounding and facilities
 Check equipment
 Climatic conditions

Hygiene principles
 Proper psychological preparation
 Warm up and cooling down
 Balanced diet
 Follow rules of the game

Management/First Aid

PRICE
ENJOY SPORTS
AND
TEAM UP TO SAFETY
Assignment
 1.Sports Injuries
prevention and
Management
 week 7 submission
THANK YOU
BY DR. ANITA TAMRAKAR
Reference :
www.learningpoint.yolasite.
com