LAfit Group Fitness Timetable NOVEMBER Tuesday 4 November - Sunday 30 November Due to popular demand Aileen will now be taking another PILATES class on a Monday at 12:15. We've also added an RPM Xpress for you on Friday at 10.15am. Thursday STRETCH & BAND has an earlier start time of 9.00am to allow members to enjoy AquaFit Gentle afterwards. Don't forget Mon 3 Nov we are open 8:00am-6:00pm (this also means no classes). GROUP FITNESS CLASSES Morning Time Monday Tuesday Wednesday Thursday Friday Time Saturday Sunday 6.15am Centre open from 8.00am Off Peak Access All Weekend 6.30am 9.00am 9.15am 8.15am 9.30am 9.00am Off-Peak 10.00am 10.15am 30 MIN XPRESS 9.15am CARDIO 10.30am 11.15am CARDIO 30MIN XPRESS 11.40am 1.15pm Programs Pool 12.15pm 1.30pm Programs Pool Evening 5.15pm 5.30pm 30 MIN XPRESS 6.15pm 6.30pm Centre closes at 6.00pm Group Fitness Studio A complete body workout that will sculpt, tone and strengthen your entire body. Challenges all major muscle groups and suitable for all levels. One of the most popular workouts in the WORLD! 60 min A fusion of Yoga, Tai Chi and Pilates, this flexibility and strength workout will leave you feeling calm, centered and in control. 55 min A quick and effective workout, aimed at tightening and toning your core. Improved strength and benefits balance, mobility and injury prevention. 30 min A combo class of half BodyPump, to strengthen and tone major muscle groups, and half CX Worx, to target specific core strength. It won't be easy, but it will be worth it! 60 min Specially designed for older adults, this kettlebell class will safely, simply and progressively improve your overall strength and joint movement, making everyday activities easier. 60 min Pilates lengthens & stretches all the major muscle groups in your body in a balanced fashion. It focuses on concentration and breathing to control movements and will aid in flexibility and overall wellbeing. 55 min The perfect class no matter your fitness level, it's focused on improving mobility, core strength and functional movement. Great for those interested in progressing to more technical classes like Pilates and BodyBalance. 55 min Power bands will switch on your stabilising muscles and you'll use elastics, which can move in ways other resistance tools can't. The movements in this class will be functional and important in your everyday health and wellbeing. Short for HIPS-ABS-THIGHS this is a low impact, aerobic, core and lower body workout, using some simple pieces of resistance equipment. Perfect for increasing overall fitness, tightening and strengthening those troublesome spots! 45 min 45 min CARDIO Cycle Studio 30MIN XPRESS An indoor cycling class where you are led through hills, flats, mountain peaks, time trials and intervals. Control your own resistance and sweat as much as you like! 45 min This is perfect for beginners, who want to try out a cycle class but aren't used to sitting in the saddle. And also great for advanced members, who want a high intensity work out. Both levels are catered for in this quick class. 30 min AquaFit A fun class that will have you splashing your way to a better body. Perfect for all fitness levels, whether you’re a beginner, a non-swimmer or an athlete! 50 min A high energy workout, that will pump your heart rate & work all major muscle groups, with no joint impact. Held in deep (floatation belts provided) & shallow water, all fitness levels will be challenged. 50 min Let the water unload your joints and increase your range of movement, balance and mobility. A gentle, supportive class, suitable for all fitness levels, and specifically designed for older adults. An updated class, focusing on deep core and pelvic floor exercises, as well as cardio and muscle fitness. Still suitable for pregnant ladies, it now also benefits new mothers, and anyone wanting to get some serious benefits from a water based core workout. New or Moved Classes are highlighted in orange. Classes risking cancellation are highlighted in red. 40 min 45 min Member Updates Public Holiday - Monday 3 November - no classes, but we are open 8.00am - 6.00pm Tim & Ria are away in New Zealand for a couple of weeks fine tuning their impressive Les Mills training skills. Our newly qualified instructors have been working extremely hard on their choreography and will be doing an amazing job of covering classes whilst they are away. Timetables are updated on the first Monday of the month. If you have any comments or feedback about LAfit chat to an instructor or email us at [email protected] Off Peak Times are 9.00am - 3.00pm weekdays (last entry 2.45pm) and 8.00am - 6.00pm on weekends & public holidays.