CLUB STAFF HOURS MON TUES WED THU FRI SAT st Summer Timetable 5.30AM - 8.00PM 5.30AM - 8.00PM 5.30AM - 8.00PM 5.30AM - 8.00PM 5.30AM - 6.00PM 7.00AM - 3.00PM EFFECTIVE 1 NOVEMBER GROUP FITNESS STUDIO START TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY FRIDAY SATURDAY SUNDAY SATURDAY SUNDAY 5.45AM 8.15AM lite lite 9.15AM sculpt 10.15AM 4.30PM 5.00PM 5.30PM 6.00PM 6.30PM CYCLE STUDIO START TIME MONDAY TUESDAY WEDNESDAY THURSDAY 5.45AM 9.15AM 10.30AM 5.30PM 6.00PM MIND & BODY STUDIO START TIME MONDAY TUESDAY WEDNESDAY THURSDAY 8.00AM FRIDAY pilates 9.00AM circuit 9.30AM yoga 5.30PM pilates 6.00PM pilates yoga yoga *All classes are subject to change. See back for class descriptions. Please refer to website for up-to-date timetable: www.resolvefitness.com.au CLASS DESCRIPTIONS BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. BODYPUMP™ is a great introductory program and is suitable for all fitness levels. BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This highenergy interval training class combines athletic aerobic movements with strength and stabilization exercises. The instructor will provide a variety of low-impact options, making BODYATTACK™ suitable for all fitness levels. BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. BODYBALANCE™ is a great introductory program and is suitable for all fitness levels. RPM™ is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. GRIT™ Cardio is a 30-minute high intensity interval training workout that features explosive high impact movements designed to burn fat and improve athletic capability. GRIT™ Strength is a 30-minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super-fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power. Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX™ have options, so it’s challenging but achievable for your own level of fitness. Trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises. pilates yoga Pilates is a class that will build long lean muscles whilst strengthens your core and improving your posture. It is a great class that is low impact and recommended to do at least 1-2 times a week. Yoga will increase your flexibility whilst naturally building strength and calming your mind and body assisting you to de-stress. Yoga is a low impact class and recommended to do at least 1-2 times a week. circuit Circuit is a highly motivating class offering exercises that are low in impact and use a variety of circuit equipment. It is great for people that are uncertain about weight training but want to tone their body. sculpt Sculpt is a Freestyle group fitness class which is choreographed by our group fitness instructor. Being a Freestyle group fitness class the class may change from class to class which will allow for variety in the routine so you will never get bored! lite LITE: Low Impact Training Exercises, is based on gaining strength for everyday function. We focus on movements that will help support your joints, enable your muscles to hold your body in its correct position, and allow your body to operate and function in its ideal way. *Recommendations may not suit everyone, please see one of our Club Trainers to specify what classes and recommended sessions you should do to assist in your particular goals.