April 2015
6:00am
WEIGHT TRAINING - Erica
8:00am
RISE AND TONE - Adrienne
8:30am
SUPER SIZZLE - Adrienne
9:00am
FLEX & STRETCH - Adrienne
8:05am
TREADING (held in GYM area)
Barbara
9:05am
BODY BLAST - Barbara
9:45am
LINE DANCING - Leslie
No Class 4/6
11:00am
ZUMBA GOLD - Annie
5:30pm
CYCLING (held in cycle room)
Mary
6:00pm
20/20/20 - Charlene
8:30am
SUPER SIZZLE - Annie
9:00am
FLEX & STRETCH - Annie
8:05am
TREADING (held in GYM area)
Barbara
9:05am
BODY BLAST - Barbara
9:45am
CARDIO LINE DANCING-Leslie
1:00pm
ABS & CORE - Frankie
12:00pm
TOTAL BODY WORKOUT
Frankie
5:00pm
KICK BOXING - Adrienne
8:00am
RISE AND TONE - Annie
6:00am
WEIGHT TRAINING - Erica
11:00am
ZUMBA GOLD - Annie
12:00pm
TOTAL BODY WORKOUT
Frankie
5:30pm
BASIC STEP - Charlene
6:00pm
HATHA YOGA (held in the
multipurpose room) - Tempe
6:30pm
ZUMBA - Erica
No Class 4/28
5:15pm
CYCLING (held in cycle room)
Barbara
6:00pm
SERIOUS CURVES - Barbara
12:45pm
CYCLING (held in cycle room)
Mary
8:00am
RISE AND TONE - Barbara
8:30am
SUPER SIZZLE - Barbara
9:00am
FLEX & STRETCH - Barbara
**NEW CLASS TIME**
9:15am
ZUMBA - Erica
offered April 4th and 18th
9:45am
LINE DANCING - Leslie
12:00pm
TOTAL BODY WORKOUT
Frankie
5:30pm
ABS & CORE - Charlene
5:45pm - 6:30pm
CYCLING (held in cycle room)
Erica
6:00pm
HATHA YOGA (held in the
multipurpose room) - Tempe
6:00pm
BASIC STEP - Charlene
6:00pm
ZUMBA - Erica
"Friday Night PARTY!"
__________________________
ALL CLASSES HELD IN THE
AEROBICS ROOM UNLESS
OTHERWISE NOTED
--ABS & CORE (30 min) Cut to the Core is packed full of core-focused exercises that aim to improve the way you feel and live. This all-new core workout
defines your abs, strengthens your back and improves your posture for a healthier lifestyle. Challenge your core like never before as you improve your balance,
strength, and tone.
--BASIC STEP (60 min) Basic step aerobics taught at a moderate pace with an emphasis on proper form.
--STEP INTERVAL(60 min) Whole body workout with a combination of step choreography and sets of strength training to keep your heart rate up as you tone
your muscles
--20/20/20 (60 min) 20 minutes of Step, 20 minutes of Kick Boxing, and 20 minutes of Body Sculpting all in one class.
--BODY BLAST (30 - 40 min) Entire body workout using a variety of equipment and body weight.
--CARDIO LINE DANCING (45 min) Advanced cardiovascular workout incorporating fun line dances.
--LINE DANCING (45 min) Cardiovascular workout incorporating fun line dances.
--CYCLING (30 - 40 min) Group cycling session to improve cardiovascular endurance. Classes are held in the cycle room.
--TREADING (45 min) Group fitness class on treadmills combining variations of incline and speed.
--FLEX & STRETCH (30-45 min) A relaxing class that combines breathing, balance & stretching to improve flexibility, body alignment and soothe stiff joints and
tight muscles.
--KB (Aero-Box) (45 min) Non-contact cardio kickboxing class using kick and punch combinations that focus on fat burning and muscle conditioning.
--RISE & TONE (30 min) A varied strength training session to build muscle and develop strength and endurance.
--SERIOUS CURVES (60 min) A combination of bands, weights, body bars and steps to strengthen and shape your body.
--SUPER SIZZLE(30 min) This class is designed to provide straight 30 minutes of cardiovascular exercise to help improve your overall cardiovascular endurance.
--TOTAL BODY WORKOUT(30 min) Instructor’s choice total body workout incorporating body sculpting, Pilates, balls, body bars, weights, and more.
--ZUMBA (60 min) Cardiovascular workout using a variety of Latin and hip hop dances.
--ZUMBA GOLD is a series of fitness programs specifically designed from original ZUMBA Program for the active older adult, the beginner participant, and
other special populations that may need modifications for success. It is easy and effective and great for the mind, body and soul of this active older adult
population.
--HATHA YOGA (60 min) Class includes bodily postures, breathing techniques, and relaxation to make the spine supple, improve circulation, stretch and align
the body, promote balance and flexibility, and bring about a clear and peaceful mind.
--WEIGHT TRAINING (60 min) Group class that focuses primarily on upper and lower body weight training. Abdominal and core work will also be
incorporated into classes as well occasional interval training.
Most classes are designed to accommodate individuals of all levels.