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Senior Scene
Our Mission Statement
Elk River Parks and Recreation is
rich in diverse programs and
facilities, dedicated to enhancing
lives by inspiring play and
embracing the nature of our city.
Hours
Monday-Friday 8:00 am-4:30 pm
Closed Tuesday, Nov 4
Closed Tuesday, Nov 11
Closed Thursday, Nov 27
Closed Friday, Nov 28
Staff
Annette Bonin
Senior Program Coordinator
Natalie Anderson
Senior Programmer
November 2014
Activity Center 2015 Membership
How fortunate we are that the City of Elk River provides both space and a
specialized staff to meet the needs of adults 55+ in our community. The
center plays a vital role in the health and well-being of seniors in the
community.
At the Elk River Activity Center there is something for everyone. Whether
its playing cards with others, attending one of the many trips we offer,
participating in a fitness class, or informational seminar, we’re sure you’ll find
something that is right for you!
When you become a member of the Elk River Activity Center, you are
making a commitment to its growth, success, and operation. We appreciate
your financial support to continue to provide great programs, trips, activities,
information and referral, and more.
At less than $3 per month you can show your support for the Elk River
Activity Center. At this time membership is optional, but everyone who
attends the center is encouraged to become a member. Your membership
benefits include discounts on programs and trips, and invitations to
Members Only parties. Also note that beginning January 2015, newsletters
will only be mailed to 2015 members or those who purchase a newsletter
only subscription. Please take a moment to fill out the 2015 membership
form inside this newsletter and return with your payment.
Thank you!
Elk River Activity Center Calendar of Events
Monday
Tuesday
Thursday
Friday
5
10 am Woodcarving
10:30 am Bone
Builders
12:45 pm Bridge
2:15 pm Line Dance
6
8:15 am Cardio Class
9:15 am Yoga
1 pm Quilt Tops
1 pm Pinochle
1:30 pm Mat Yoga
7
9 am SilverSneakers
Yoga
10am Book Club
10:30 am Bone
Builders
1pm Tourco Travel
Show
11
10
Activity Center
9am Veterans Brunch
Closed
9:30 Vets Program
Veterans Day
9 am SilverSneakers
Yoga
9 am Monticello
Billiards Tournament
9:30 am 500 Cards
1:30 pm Bookends
2:30 pm Bone
Builders
12
10 am Woodcarving
10:30 am Bone
Builders
12:45 pm Bridge
2:15 pm Line Dance
13
8:15 am Cardio Class
9:15 am Yoga
1 pm Quilt Tops
1 pm Pinochle
1:30 pm Mat Yoga
14
9 am SilverSneakers
Yoga
10:30 am Bone
Builders
10:30 am Red Hats
17
9 am Silver Sneakers
Yoga
9:30 am 500 Cards
10:30 Brain Injury
Support Group
12:30 Parkinson's
Support Group
2:30 pm Bone
Builders
18
8:15 am Cardio Class
9:15 am Yoga
1 pm Smear Cards
1:30 pm Mat Yoga
1:30 pm Travelogue
on Turkey
3pm Chair Massages
19
10 am Woodcarving
10:30 am Bone
Builders
12:45 pm Bridge
2:15 pm Line Dance
20
8:15 am Cardio Class
9:15 am Yoga
9:30 am History
Buffs Presentation
11:30 am In House
Pool Tournament
1 pm Quilt Tops
1 pm Pinochle
1:30 pm Mat Yoga
21
9 am SilverSneakers
Yoga
10:30 am Bone
Builders
1:30 pm Alzheimer
Caregiver Support
Group
24
9 am SilverSneakers
Yoga
9:30 am 500 Cards
1:30pm Bookends
2:30 pm Bone
Builders
25
8:15 am Cardio Class
9am Basic Cards
9:15 am Yoga
1 pm Smear Cards
1:30 pm Mat Yoga
26
10 am Woodcarving
10:30 am Bone
Builders
12:45 pm Bridge
2:15 pm Line Dance
27
Activity Center
Closed
Thanksgiving
Holiday
28
Activity Center
Closed
Thanksgiving
Holiday
3
9 am SilverSneakers
Yoga
9:30 am 500 Cards
2:30 pm Bone
Builders
4
Wednesday
Activity Center
Closed
Voting Site
Please remember to fill out your 2015 Activity Center Membership form
which is located on the adjoining page.
2|
Elk River Activity Center
When you become a member of the Elk River Activity Center, you are making a
commitment to its growth, success, and operation.
We invite you to show your support and
become a 2015 Activity Center Member!
Your membership benefits include:
Monthly newsletter
mailed to your home.
Significantly reduced
fees on Activity Center planned trips,
programs, and activities.
Priority registration
for waiting list openings.
Members only Spring
Fling and Holiday Parties.
2015 Elk River Activity Center Yearly Membership
Please check one:
Elk River Resident Discount membership:
Must live within the Elk River City limits (note: Not all 55330 zip codes are within city limits).
______Elk River Resident Discount – Individual Membership $22/year
______Elk River Resident Discount – Couple Membership $33/year
Membership for those living outside Elk River City limits:
______Individual membership $28/year
OR
______Couple Membership $42/year
Your Name(s): _______________________________________________________________________
Address: ____________________________________________________________________________
City/State/Zip: ______________________________________________________________________
Phone: _______________________________Birthdate(s): ___________________________________
E-Mail:
_________________________________________________________
Do you wish to receive by e-mail: Monthly Newsletter?______ Notice of special programs/events?______
Note: Effective January, 2015 Senior Scene monthly newsletter will only be mailed to members. If you would like
to receive the newsletter without a membership, the cost is $15 per year. Cash, check, or credit card payments are
all accepted for payments of 2015 memberships or newsletter only subscriptions.
The Elk River Activity Center is part of the City of Elk River Parks and Recreations Department. Together we
provide year-round programs, services, and facilities where people of all ages can lead an active healthy lifestyle.
Please return to: Elk River Activity Center
413 Proctor Ave. Elk River, MN 55330
Call 763.635.4500 with any questions.
Make checks payable to: City of Elk River.
Hobbies and More
New! History Buffs
Presented by Mike Brubaker, Executive Director of the
Sherburne History Center. You are invited to come and
find out more about the life and times of residents in
historical Sherburne County
Senior Center Quilters
This friendly group makes quilt tops for local charitable
organizations. One only needs to know how to sew a
straight stitch for these projects. Stop in and join us for
friendship and fun.
Thurs Nov 20
1 session
9:30 am
Activity Center
Fee: Free, but pre-register by calling 763.635.4500
Thurs
1-4 pm
Fee: Free
Basic Card Making
Make and take home 4 greeting cards. Class includes all
supplies! You must pre-register and pay.
Red Hat Angels Group
Put on your red hat and purple outfit and participate in
this fun group. Meetings include time to both socialize
and plan activities. Newcomers are always welcome.
Tues Nov 25
9 am
Fee: $4 members
1 session
Activity Center
$5 non members
Book Club
Enjoy coffee and treats from our coffee shop as you
discuss the book selection. Meets at the Activity Center.
Please note November meeting day change.
Fri Nov 7
10 am
Tues Dec 2
10 am
“The Valley of Amazement “
by Amy Tan
“Ordinary Grace”
by William Kent-Krueger
Fri Nov 14
Planning Meeting
Ongoing
Activity Center
10:30 am
Activity Center
Those Women
This group is for women who want to get together to
enjoy outings and friendships. Typically, the women
meet at the Activity Center and car pool to various
events. For the most current information on activities
call Kathie at 763.772.0380. Newcomers welcome!
Thurs Nov 10
Meet for lunch
11:30 am
Elk River Pizza Ranch
Note: There is no November planning meeting.
Woodcarvers and “Wanna Be” Woodcarvers
Woodcarvers meet weekly to work on their own projects while sharing tips and ideas.
All skill levels are welcome. Our volunteer is on hand to offer help and guidance to
beginners. Bring your own tools and projects if you have them. Some tools and wood
can be borrowed. No need to pre-register, just come and join in the fun and friendship.
Wed
10 am
4 |
Ongoing
Activity Center
Elk River Activity Center
Hobbies and More
Pinochle
Pinochle is a trick-taking card game typically for two to
four players and played with a 48 card deck. Players
score points by trick-taking and forming combinations
of cards into melds. Enjoy the company of others while
playing or learning to play this game.
Bridge
Party bridge is played every Wednesday at the center.
This bridge group is organized by a volunteer and in
order to have the correct number of players, you must
sign up in advance. If you are interested in this bridge
group please call the Activity Center at 763.635.4500.
Thurs
1 pm
Fee: $1/per person
Wed
12:45 pm
Fee: $2.25/per person
Ongoing
Activity Center
Smear Cards
Smear cards are played weekly every Tuesday. Join us
for an afternoon of fun. No need to pre-register.
Tues
1 pm
Fee: $1.25/person
Ongoing
Activity Center
Ongoing
Activity Center
“500” Cards
Come and join the fun! No need to pre-register.
Mon
9:30 am
Fee: Free
Ongoing
Activity Center
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Trips and Tours
Things We Would Like You to Know
To register call 763.635.4500. Office hours are
Monday-Friday, 8 am-4:30 pm.
Payment is due at the time of registration.
Any Tourco trip must be paid by check. No cash.
You will not be called to remind you that you have
signed up for a trip.
You will be called only if there is a change in the trip
details.
All trips depart from 350 Evans unless otherwise
noted.
Refunds on cancellations are based on the individual
trip. Some costs are not recoverable. We will try our
best to help you in the event of an emergency. Please
give us as much notice as possible.
Tourco has its own refund policy on extended tours.
They may offer travel certificates less any nonrecoverable costs.
A $5 cancellation fee may be charged for all refund
requests.
New! Mystic Lake Casino
Enjoy a fall outing to Mystic Lake Casino. You will have
4 1/2 hours of gaming time, receive a $4 food voucher,
and a Play $10 Get $10 Voucher.
Tourco Travel Show
Learn about winter getaways to Arizona and Florida.
Information will also be presented on Alaska-The Last
Frontier 2015 trip. Please call 763.635.4500 to register.
Tues Nov 18
Fee: $5/person
Make checks payable to: City of Elk River
Bus departs 350 Evans: 9 am
Depart casino: 2:30 pm
Fri Nov 7
Fee: Free
Shoppers Delight!
Start the day at the General Store in Minnetonka. This
store is filled with unique gift items, and has a wonderful
café area to enjoy a warm drink. The next stop is
Ridgedale Center. Shop at JC Penney’s, Sears, Macy’s, or
one of the many specialty shops. Enjoy lunch on your
own at Ridgedale. On the way home we will stop at
Traders Joes, and Cost Plus World Market.
1 pm
Elk River Activity Center
Hormel Home at Christmas - Wait List Only
Join us for a tour of the Hormel home all decked out
for the holidays! You will have lunch there along with
afternoon tea and dessert. On the way home we tour
the Prairie School Bank built in 1908 in Owatonna.
We will also stop at the Russell Stover outlet store.
Fri Nov 21
Fee: $47
Make checks payable to: Tourco
Bus Departs: 8:45 am
Tues Nov 4
Fee: $15 members $17 non members
Make checks payable to: City of Elk River
Bus departs 350 Evans: 9:15 am
Note: This is the only shopping trip before Christmas!
6 |
Elk River Activity Center
Trips and Tours
Bentleyville “Tour of Lights” and Black Bear
Casino - Double Rooms Only!
Join us for this overnight tour. There will be a stop at
Tobies in Hinckley on the way up to Black Bear
Casino Resort. After checking in you will receive a $10
food coupon and have dinner on your own. Then, we
will head to Duluth to see the spectacular Christmas
light display. Upon returning to the casino receive $25
on your player’s card and enjoy gaming. On the way
home in the morning, there will be a comfort stop and
Christmas treats on the bus.
A Celtic Tenors Christmas
Limited Spots Left!
After a wonderful lunch at Anton’s in Waite Park,
including their famous popovers, we will continue on
to the Paramount Theater for a holiday performance
by the world renowned Celtic Tenors.
Mon/Tues Dec 1-2
Fee: $89 double/per person $119 single/per person
Make checks payable to: Tourco
New! Hockey Heritage
Here is an exciting opportunity to explore and learn
about hockey in Minnesota! The first stop will be at
the XCEL Energy Center for a guided tour. After the
tour, shop for merchandise at the Wild Hockey Lodge
Gift Store. Lunch will be at Tom Reid’s Hockey City
Pub where they have a huge collection of hockey
photos and memorabilia on display. Enjoy a build
your own burger and chicken sandwich buffet with all
the fixings. After lunch your “Hockey Guide” will take
you on a riding tour of the “Heritage of MN Hockey”.
The professional guide will reveal the deep roots of
the sport and give you an exciting look into the
surprising history of hockey. Find out where Herb
Brooks east side haunts were, learn about arenas past
and present, plus much more!
Plymouth Playhouse: The Alley Cats in
A Doo-Wop Christmas
Performing such Christmas classics as Let It Snow and
White Christmas, the Alley Cats bring their vocal
prowess and comedy to this new show. Enjoy a
delicious lunch with ham, roast turkey, and more.
Wed Dec 10
Fee: $53 members
$54 non members
Make check payable to: City of Elk River
Bus Departs: 10:30 am
Tues Dec 9
Fee: $71
Make checks payable to: Tourco
Bus Departs: 10:30 am
Tues Feb 17
Fee: $54 members $58 non members
Make checks payable to: City of Elk River
Bus Departs: 9:10 am
Reminder
If you plan on stopping in to register and pay, please call ahead to make sure staff will be there to assist you. Only
staff members, Natalie and Annette, can assist you and we are sometimes away from the office. Our volunteers are
not able to access our RecTrac software system.
Senior Scene November 2014
| 7
Health and Wellness
File of Life - Every Second Counts
An ambulance soars past traffic as the medical team
races toward the home of a senior citizen. When they
arrive, the senior is unconscious and they have few facts
to go on. Does the patient have any existing conditions?
Is he taking any medications? Does he have allergies?
Medicare Help
The FILE OF LIFETM card enables medics to obtain a
quick medical history when a patient is unable to offer
one. The card offers a mini-medical history posted on
the outside of one's refrigerator and/or carried in a
wallet or purse. Information such as medications, health
problems, and contact numbers are included.
Whether you are new to Medicare or need to re-enroll,
Stan Denne, a trained insurance counselor from the
Central MN Council on aging will meet with you to
compare plans and find the most cost effective plan for
you. To make an appointment call the Activity Center
at 763.635.4500.
Call the Activity Center at 763.635.4500 for information
on how you can obtain or update your File of Life.
Tues/Thurs
Nov 6 ,13 ,18
Appointments available 9 am - 4 pm
Activity Center
You must call for an appointment. No walk-ins.
December Foot Clinic
The Activity Center hosts the Senior Helpers Foot
Clinic every 6 weeks. The next foot clinic at the Activity
Center will be on December 8 from 9 am - 12 pm.
Chair Massage Therapy
Have you ever considered adding a chair massage to
your health program? Chair massages help to improve
circulation, reduce pain, and enhance restful sleep.
Chair massages also help to ease symptoms associated
with Parkinson’s, arthritis, peripheral vascular disease,
and diabetes. Tiffany Determan, of Back to Nature
Massage Therapy will be at the Activity Center to offer
chair massages at a reasonable cost. You must call the
Activity Center at 763.635.4500 to register for your
chair massage. Fees are payable directly to massage
therapy provider. Insurance plans do not cover these
sessions.
The services will include:
Foot care assessment
Preventative foot care education
Toenail clipping and filing
Lotion application with foot massage
Referral to doctor, podiatrist, or other health
professional as necessary
Please call Senior Helpers at 763.262.9966 to set up
your appointment time. Appointments will last
approximately 20 minutes. Additional fees may apply to
visits lasting longer. Feet must be washed prior to your
appointment.
Free Medicare help is
available at the Activity
Center during October
and November.
Tues Nov 18
3-4 pm
Fee: $5 for each 5 minute increment
1 session
Activity Center
Fee: $20 cash or check collected at appointment time.
8 |
Elk River Activity Center
Fitness Classes
Flex Fitness
The Activity Center is a Flex Fitness Site. If you have
Humana or UCare some classes are free. Not sure what
your insurance covers? Please check with your insurance
company or class instructor to see if you are eligible for
free classes at the Activity Center. Regardless of your
insurance, anyone 55+ may participate in our fitness
classes.
Silver Sneakers® Yoga
Move your body through a complete series of seated and
standing yoga poses. Chair supported is also offered.
Mon/Fri
9 am
Fee: $3/per class
Ongoing
Activity Center
Payable to Class Instructor
Silver Sneakers® Cardio
This aerobic workout is safe, heart-healthy, and gentle on
the joints. Class includes easy to follow low-impact
movements, conditioning, and relaxation exercise.
Tues/Thurs
8:15 am
Fee: $3/class
Ongoing
Activity Center
Payable to Class Instructor
Mat Yoga
Yoga is about creating balance in the body through
developing both strength and flexibility. This is done
through a series of postures and poses, each having a
specific health benefit. Instructed by Martha Carlson.
Participants will need to bring a yoga mat and have the
ability to get up and down from the floor. Questions?
Call Martha at 763.516.8789.
Tues/Thurs Nov 6, 13, 18, 20, 25
5 sessions
1:30 pm
Activity Center
Fee: $20/ 5 session class
Payable to Instructor
Senior Scene November 2014
Fitness class times are subject to change because of
availability of instructors. Please call the Center at
763.635.4500 to confirm time.
Line Dance
Burn calories while having fun! New participants always
welcome to join this friendly group.
Wed
2:15 pm
Fee: $1
Ongoing
Activity Center
Yoga with Yvonne
Join instructor Yvonne Curan for this drop-in class. Pay
as you go, and come when you want!
Tues/Thurs
Ongoing
9:15 am
Fee: $3/class
Activity Center
Payable to Class Instructor
Bone Builders
Bone Builders is an osteoporosis prevention and weight
bearing exercise program that is implemented through
RSVP programs and their volunteers. Each class
consists of a warm up, posture exercises, balance
training, weight training, stretching, and cool down.
Mon 2:30 pm
Wed/Fri 10:30 am
Fee: Free
Ongoing
Activity Center
Bone Builder Volunteer Leaders:
Mary Ann Nelson, Rose Bailey and Nanette Wiley
| 9
Catholic Charities/Elk River Senior Dining
Monday
Tuesday
Wednesday
Nov 2014
Thursday
Friday
3
Ranchy Breaded
Fish Fillet
Wild Rice
Peas and Carrots
Wheat Bread
Peaches
4 Bingo Day
Glazed Ham Loaf
Parslied Potatoes
Creamed Corn
Wheat Bread
Frosted Cake
5 Pie of the Month
Roast Beef
Boiled Potatoes
Vegetable Gravy
Baby Carrots
Dinner Roll
Pumpkin Pie
w/Topping
6
Crispy Ranch
Chicken Breast
Baked Potatoes
w/Sour Cream
Broccoli Normandy
Wheat Bread
Chocolate Mousse
7
BBQ Riblet
O’Brien Potatoes
Baked Beans
Cornbread
w/Honey Butter
Applesauce Jello
10
Mandarin Orange
Chicken
Buttered Rice
French Cut Green
Beans
Ice Cream Sundaes
11
Liver and Onions OR
Swiss Steak
Whipped Potatoes
Glazed Carrots
Wheat Bread
Bread Pudding
w/Sauce
12
Homemade Chicken
Pot Pie
Apple Ring
7 Layer Salad
Wheat Bread
Lemon Chiffon
13
Beef Goulash
Pickle Spear
Buttered Peas
Wheat Bread
Fruit Crisp
14
Scalloped Potatoes
w/Ham Casserole
Spinach
Wheat Bread
Fruited Jello
17
Chicken Fricassee
Buttered Noodles
Capri Mix Vegetables
Wheat Bread
Brownie
18 Bingo Day
Tater Tot Hot Dish
Pickle Garnish
Crunchy Romaine
Salad
Dinner Roll
Custard
w/Topping
20
Brown Sugar Pork
Chop
Baked Potato
w/Sour Cream
Winter Blend
Vegetables
Wheat Bread
Sliced Pears
21
Vegetable Soup
Egg Salad Sandwich
3 Bean Salad
Apple Crisp
w/Topping
24 Birthday
25
Breaded Pork Cutlet
Candied Yams
Mixed Vegetables
Wheat Bread
Pineapple Upside
Down Cake
27
28
Lemon Pepper Fish
Augratin Potatoes
Creamed Peas
Wheat Bread
Fruit Sauce
Monday/Penny
Bingo
Salisbury Steak
Oven Browned
Potato Cubes
Beets
Wheat Bread
Cookie
19 Thanksgiving
Dinner
Turkey Roast
Dressing
Whipped Potatoes
w/Gravy
Carrots
Cranberries
Dinner Roll
Frosted Pumpkin Bar
26
Chicken Wild Rice
Casserole
Green Beans
Apple Ring Garnish
Wheat Bread
Ice Cream Jello
Closed
Thanksgiving
Holiday
Elk River Senior Dining Site 763-441-6288
Registration open at 11 am Serving at Noon
For information on Meals on Wheels contact Linda Nelson between 9 am and 1:30 pm
Suggested contribution for persons 60+ with a completed registration form is $7.50 - $4 per meal. No one age 60+ with a completed
registration form is denied a meal based on their ability to pay. Guests under 60 and those without a completed registration form pay $7.50.
1% milk and fruit is served with every meal. Menu is subject to change. Partially funded under contract with the Central MN Council on
Aging as part of the Older Americans Act and administered by Catholic Charities Diocese of St Cloud.
10 |
Elk River Activity Center
Activity Center Support Groups
Alzheimer's/Dementia Caregiver Support
Group
Joy Dubois with Stoney River, will be providing an
informal support group for the community of caregivers
faced with the challenge of caring for a friend or loved
one with memory loss. Support topics including holiday
stress, wandering, caring for the caregiver, where to find
respite care, resources, etc. will all be included.
Brain Injury Support Group
This new group is open to all ages and is for all types of
brain injuries. Come and find help and support from
others as you journey through this. This support group
meets on the 3rd Monday each month.
Fri Nov 21
Fee: Free
Parkinson’s Support Group
This group is for people who have Parkinson’s as well as
their spouse, care partners, siblings, children, and
friends. Come to share experiences, receive updates,
and new information on Parkinson’s.
1:30 pm
Activity Center
Please call 763.635.4500 to pre-register so that we have
enough handouts and materials for the group.
Sorry, no respite care is available at this time.
Mon Nov 17
Fee: Free
10:30 am
Activity Center
Mon Nov 17
Fee: Free
12:30-2 pm
Activity Center
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❤✣✣✤✥✦✦✤✧✣✣★✩✪✧✫✩✬✫✭✮✬✯✰✱✪✧✲✳✫✣✭✴✬✵
⑧ ❋●❍■❏ ❑❍▲❍◆❏❖◗❘ ◗❙ ❚❯❍✇❍■●
⑧ ❱◗❘❏■◆❏ ❲❍❘❳❍❳
⑧ ❑❨●❩❖◆■▲ ❚❬■▲❨■❏❖◗❘❳
⑧ ❭◗●❍❖❩❘ ❪◗❫❯ ❴❍❵◗❬■▲
▼✶✸✹ ✺✼ ✽✶✼✾✾ ✿❀❁✹ ✺✹ ✶ ❂✶❃❃❄ ❅❆ ❇✹❉✽ ✺✹ ✶❉ ✹✺✶❀❃❊
A 55+ Cooperative Community
➣↔➣↕↕ ➙➛➜➝➞➟ ➠➡ ➢➤
➥➦➧ ➨➜➩➫➭➯ ➲➢ ↕↕➳➳➵
➲➸➝➺➻➟➼➽➭➜➺➻➟ ➾➻➚➼➳➪➚
↔➶➳➹➶➳➳➹➵➾➾➾
➘➘➘➴➷➬➮➮➱✃❐➷➮✃❒❮➴❰ÏÐ
ÑÒÓÔ ÕÖÒ ×ØÙÚ ØÔÒÙÒØÛ ÜÒÓÔ Ù ÚÜÝØÔÒÞÚØß
⑧ ❛❍❫❖◆■▲ ❚❯❍ ❚❜■❵❖❘■❏❖◗❘❳
ØÚÔÓØÕ Ö ÐÙÒÙ Ö ÕÙÒÚ ÒÚÓ×ØÐÜ ×Ô
❨❩❬❭❪❫❩❴ ❵❜❝❪ ❵❝❞❢❴❪
❣❤✐❥❦❧♠❤♥ ♦❤❧♣qrs❧♠qt❤♠✉♥
✈❦❧♠❤♥ ♦✇①❧t❧♥ ❣❤✐❥❦❧♥
❣❤✐❥❦❧♣ ②✉✉❥✉q❧t❦❤
③④⑤❤♠✉ ⑥❥❧⑦❤q❥❦ ⑨r④❤✉
⑩❶❷❸⑩❹⑩❸❺❻❺❶
➇❼❽ ❾❿➀❽ ➁➂❽❽ ➃➄➅➆❽ ➈❿➉➉➆➊
Ö×ØÙ ÚÛÜÝÞ
➼➽➽➾➽➚➪➶ ➹➾➘➾➴➷ ➬➴➶ ➮➪➱✃❐❒ ❮➬❐➪
❰ÏÐÑÒÐÓÒÐÔÕÖ ÕÏ×ØÔÒÙÐÒØÚÛÏÜÝÓÔØÕÞ ×ÕÓÐÓ×ÞÝØÚßÜÞÜÛÏÝÝÓÐàáâãÖäåæç
èéêë ì✃❐➚íî➬➴➶ ï❐ð ñ ò❐➾➴ó➪➚✃➴ô ➮ì
õö÷øùùúøùûüù
ýýýþÿ✳❡ ❧✁✂✄☎✆✁✂✳❡ÿ❡✂✁✆ ❧✁✝✁✂✄þ✞✆♠
❝❞ ❢❣❣❞✐❥ ❦❧♠❥
♥♣♠qr❢♣❣❞ ✐t❢♣♠ ♥♣❣tq✉♥♣✈②
③④③⑤⑥⑦⑤⑨⑥
⑩❶❞ ❷❞✉⑥ ❷❞✉♥❣❢ ❢♣✉
❸❞❢t❥❹⑨❢r❥♣❞r♠
❺❻❼ ❽❾❿➀➁ ❺➂➀ ➃❻❾➄❾➅
➆➇➈➉➊➊➋➉➋➌➍➍
➎➏➐➑➑ ➒➓➔➔→➣➓↔ ↕➙➔➛ ➜➝➞ ➟➠➡ ➢➤➙➔➓➞ ➥➜
➦➦➦➧➨➩➫➭➯➲➨➭➨➳➨➵➩➯➸➯➵➧➵➺➻
✁ ✂ ✄ ☎þü✆✝❡ ✁✝✝✄✝✞✁ ✟ü ✄✝
✁❛✁✄ý✁✠ýü ✠✡ ✟✁ýý✄ ☛☞
✶✌✍✎✎✌✏✏✏✌✑✒✏✏
P
✓✔ ✕ ✖ ✗✘
✗
ßàáâã äåæçèåéé
êëìíìîï ðñòóôó êõìööó ê÷óôøôù ú ðñòóô ûüýìîìóôñøôìþî
êÿòøñüìøîó❞ì ó ú ✁þîóùñíøôþñó❞ì ó ê÷óôøôù töøîîìîï
êtþ✇ùñó þ❡ ûôôþñîù✥ ê✂ùøöô❞ ✁øñù ✄ìñù☎ôìíùó
✆✆✆✳✝➎➍➞➟➡↕✆✳→➎➑
❱✟✠✟✡☛ ❈☞✌❚✍✎✍☞✏✏✍✑❚✌☞✑✑✒✌❖✒☞✌❚✓☞✔✒☞✌❚
➋➌➍➎ ➏ ➐➎➑➒ ➏ ➓➔→➣➒ ➏ ↔➎↕➍➙ ➏ ➋➛➜ ➏ ➝➜
❑✕✖✗✘✙✙✚ ✛✜✢✣✜
↔➌➙➞➟➒➙➙ ➏ ➐➒↕➣➍➠ ➏ ➡➞➢➒ ➏ ➤➎➥➦ ➓➎➑➧ ❘✤✥✦✧★✩✱ ✪✩★♦✤✩✱ ✫❘✬
➨➩➫ ➨➭➯➲➭➫➳ ➵➸➺➻➼
➽➾➚➪➶➹➘➪➽➴➷➷
➬➬➬➮➱✃❐❒❮❰Ï➱❒❐ÐÑÒ➱ÓÔ❐Ð➱❰Ï➮❰✃Õ
➯➸
➸➨ ➳
❙✭✮✯✰ ✲✯✴✵ ✶✷✸✴✸✯ ❆✹✯✺✸
▼✮✵✷✻❙✸✼ ✽✴✭✵ ❛✇✾✺ ✿✾✸✾✯✷
❇❀❁❂❃❄❁❁ ❅❉❊❉❋❂❃❄
●❍■ ❏❉▲❄❁ ◆❁❁❍P❂❉◗❄
❢❣❤ ✐❥❦♥ ♣q r s❳t ✉❦✈❲① ✐② ③③❣❣④
❸❹❺❻ ❼❽ ❾❺❿❻➀ ➁➂ ➃➄➅❺❻➆❺➇➈❺
❋❖✙✥❉ ✚◆✛❖ ✜❆✢✢ ✣ ✤ ✦✧✤★✩✧ ✪✪ ✤✫ ✬✭✮✯✯✭✰✱✮✭✲✳✱✲ ⑧ ❲❲❲✴✵✷✸✹✴❈✺✻
❯❲❳❳❨ ❩❬❭❪❫❴❵❪❜❵❝❞
⑤⑥⑥❦⑦❲❨ ⑧⑨❣⑩❢❶❤⑩③❶⑨❷
➉➉➉➊➋➌➍➎➏➐➑➒➓➑➊➔➑→
✼✽✾ ✿✹❀❁❂ ❃❁❄✹❅❂ ❇❁❄❊❁❂● ✼✽✾ ✿✹❀❁❂
➐➑ ➎➐➎
❍ ■❏ ❑ ▲
▼◗❘▼❙❘❚◗▼❙◗❯❱❙❳❱❙◗
For You To Know...
Winter Weather Policy
Your winter safety is of upmost importance to us, so all
programs, classes and events are subject to change or
cancellation. When the Elk River School District is
closed please call the Activity Center at 763.635.4500 to
check on whether programs or classes are being held.
Stay safe and
use common sense
before going out!
Are You Moving?
Please call us if you have an address change or move.
Each time a newsletter is returned it costs us $1.19.
Save postage! Let us know if you would prefer to stop
in and pick up your newsletter each month.
Give Thanks Year ‘Round – Volunteer!
A top motivation for volunteers to become involved is as an expression of gratitude for the good things in their
lives. In this month of November – the month of Thanksgiving - as you list the things in your life you are grateful
for, please consider taking action on the gratitude by volunteering in a new way in the community. Consider the
following examples of needed volunteer positions, then contact RSVP to learn more about them and many other
options available:
763.635.4505 OR [email protected]
Little Friends Assistant – At Guardian Angels Care Center a visit from the littlest of people can make the
whole day better. Help a visiting group of daycare preschoolers and toddlers, along with their daycare provider, to
interact with residents by visiting, playing games or looking at books. Tuesdays 10:30 am - 11:30 am.
Adult Basic Education Clerical Assistant - Assist the Adult Basic Education instructor at Handke Family
Center in Elk River to process a variety of clerical projects which may include filing, copying, word processing, data
entry and organization of materials. Volunteer needs to be a self-starter and able to quickly interpret how a task can
best be done. 2-3 hours per week, Fri AM, Wed/Thurs PM or Tues evening best.
Hospital Volunteers – Fairview Northland Medical Center in Princeton seeks volunteers for a variety of
positions throughout the hospital. Volunteers fill a variety of Greeter positions in various departments. They also
assist with clerical, inventory and delivery projects on the campus. Most shifts are 3-4 hours on a weekly or semiweekly basis. Positions available 7 days a week and some evenings.
12 |
Elk River Activity Center
November Programs
Honoring Our Veterans Program
“Just Dorothy” will present film
clips about the many brave soldiers
who put their lives on the line to
defend our country and protect
freedom.
From the celebrated Sergeant York to the raising of the
flag at Iwo Jima, to Zero Dark Thirty and the hunt for
Osama bin Laden, those who served were represented
and honored on the screen. Come and enjoy movie
clips and discussion to follow. A light breakfast will be
available before the program. Pre-registration required.
Turkey Travelogue
East meets west on this visual tour of Turkey. Come
and learn the many facets of this diverse nation. Enjoy
the beautiful Turquoise Coast, experience the exotic
allure of Istanbul, enter the fascinating underground
dwellings in Cappadocia, and explore ruins of Ancient
Empires including Ephesus. Presenter, Eloise Miller
helps reveal the drama of everyday life in both Turkey's
bustling cities and in its tiny villages. Call 763.635.4500
to register for this program.
Tues Nov 18
1:30 pm
Fee: Free
1 session
Activity Center
Mon Nov 10
1 session
9:30 am
Activity Center
Fee: Free to Veterans $2 non veterans
❁❂❃❄❅❇❊ ● ❍❅❄■❇❚❏❑❃
▲▼P ◗❘❙❯ ❱❳❨ ❩ ❬❭❪ ❫❙❴❬❫
❵❛❜❝❞❞❢❝❢❣❢❣
❤✐❥❦❧♠♥ ♦♣q❧♥♥rs❧t✉ ✈✇①②③
④⑤ ⑥⑦ ⑨⑩t❶♠s❷❧t✉ ❸❹①❹❺②③ ❻ ❼❽③②❾❿➀③
íîïðîñ òñóô õöò ô÷øù
úû üýþÿ■ ✁ÿ✂ ✄☎✆û■☎✆û ✝✂✞ ✟ ✠ý✡
➁➂➃➄➅➆➇➂ ➈ ➉➊➂➋ ➌➋➇➍➎➎➏➂➋➐ ➉➅➐ ➑➒ ➓ ➈➂➅ ➔→ ➣↔➑↕
➙➛➜➝➛➞ ➟➞➠➡ ➢➤➤➛➝➥➦ ➜➧➦➥ ➨➢➩➧➞ ➫➢➞➥ ➟ ➝➭➢➯➦➲
➨➢➳➛ ➦➠➞➛ ➙➛➜➝➛➞ ➟➞➠➡ ➵➦ ➭➵➦➥➛➸ ➢➦ ➢ ➝➞➧➺➵➸➛➞
➻➧➞ ➼➧➠➞ ➝➭➢➯➲ ➽➛ ➤➢➯ ➾➛➭➝ ➼➧➠ ➚➯➸ ➧➠➥➲
➪➶➪ ➹➘➴➷➬➮➱ ✃❐❒❮❰ ÏÐ➷ ÑÒ❐❒Ó Ô ÕÖ➪×ØØÙ×Ù➪Ú➪ Ô ÛÛÛ❮➷❒ÜÝ❒ÓÞÓßà❮➴➮Ü
áâã äå æâçè éêä åãëé æâëçãæéì
❋❖ ✥❉ ✁◆✂❖ ✄❆☎☎ ✆✝✞✟ ✠✡✟☛☞✡✞✌✍✍✎ ✟✏ ✶✑✒✓✓✑✔✕✒✑✖✗✕✖ ⑧ ❲❲❲✳✘✙✚✛✳❈✜✢
✣✤✦ ✧✛★❡✩ ✪❡✫✛✬✩ ✭❡✫✮❡✩✱ ✣✤✦ ✧✛★❡✩
✯ ✰✯ ✲✴✵✷✲✷✸
✹✺✻✹✼✻✽✺✹✼✺✾✿✼❀✿✼✺
Recreational Opportunities
SNAG Golf Lessons
SNAG - Starting New At Golf is a creative way to
introduce new players to the game of golf. SNAG uses
special equipment to teach the fundamentals of golf.
Instructor Doug Dahl is a Master Golf Teaching
Professional. Call 763.635.4500 to register.
Wed/Thurs Nov 12, 13, 19, 20
4 sessions
9 am - 10:30 am
Lions Park Center
Fee: $40 members $50 non members
You must pre register and pay for these lessons.
Indoor Pickleball
Seniors 55+ are welcome to join in this popular sport,
whether you are new to Pickleball or are a seasoned
player. Member and non-member rates apply.
Fri
9 am Beginners
10:30 am Advanced
Ongoing
Lions Park Center
1104 Lions Park Drive
2014 Indoor Pickleball Rates:
$2/session members
$3/session non members
Note: No pickleball on Friday, November 28
Free Fitness Equipment
The Activity Center has a commercial treadmill and a
NuStep machine which are available to use for free. A
short training is required to use these pieces of exercise
equipment.
A NuStep TRS 4000 Recumbent Cross Trainer is one of
the most popular recumbent cross trainers in the
healthcare and fitness industry. A comfortable sitting
position is combined with smooth stepping motion to
work all major muscle groups. Burn calories, build
strength, and improve your overall cardiovascular
fitness.
Equipment is not available to use during regularly
scheduled fitness classes. Please call 763.635.4500
Billiards
The Activity Center has two tournament size billiards
tables that are free to use. The center has a billiards
team known as the Silver Snookers. This team plays in a
monthly tournament with the Monticello Senior Center
CueMasters. The Activity Center also holds an in-house
pool tournament each month. We welcome new players
to come and join in the fun. Please call 763.635.4500 for
more information or to register for pool tournaments.
Next In-House Pool Tournament:
Thurs Nov 20
11:30 am lunch/12 Tournament
Fee: $2
1 session
Activity Center
Technology Help
The Activity Center has a technology volunteer who is able to help you, on a limited basis, with your computer, iPad,
and iPhone questions. For more information and to request technology assistance please call 763.635.4500. Sorry, we
cannot provide in-home assistance or computer repair services.
Elk River Activity Center
Identity Theft Self-Check Quiz
Review each response on the list below and indicate whether you perform this action always, sometimes or never.
Always Sometimes Never
2 pts
1 pt
0 pts
1. Carry only the identification, checks, credit cards, or debit cards that I really need.
2. Use direct deposit for benefit payments, paychecks, tax refunds, etc.
3. Shred documents with personal/financial info before disposing or recycling them.
4. Use passwords with a mix of numbers and letters instead of easily guessed words.
5. Cover or block the keypad when I enter my pin at the ATM or point of sale machine.
6. Review financial statements/bills monthly and identify/correct errors.
7. Review my credit report annually and identify/correct errors.
8. Use secure mailboxes for incoming and outgoing mail.
9. Avoid providing/sharing of personal information, such as your SSN.
10. Review my Medicare statements and medical bills for suspicious charges.
Scores: 0-6: Uh-oh!
7-13: Keep trying!
14-20: Way to go!
Excerpt from Money Smart for Older Adults, article released 6/2013 by the Consumer Financial Protection Bureau
❙ ✁✂✄ ☎❡ ✂✆
❋✐✝✞✝✟✐✞✠ ✡❞☛✐☞✌✍
❊✎✏❛✑✎ ✒♦✓✔✕
✸✖✗ ✒❛✘❦✕♦✓ ❆✈✔ ✙✚ ✛✜✢✣✔ ❆
❊✤❦ ✥✢✈✔✑✱ ✦✙ ✗✗✸✸✖✧✸★✖✩
❇✜✕✳ ✩✻✸✧★★✪✧✲✫✩✸
✬❛✭ ✲✻✻✧★✻✮✧✗✫✫✲
✕❛✓✎✢✳s✔❛✎♦✯✔✎✏❛✑✎✰♦✓✔✕✳✘♦✴
✏✏✏✳✔✎✏❛✑✎✰♦✓✔✕✳✘♦✴
❹❺❻❼❽❾❿➀➀❺ ➁❿➂➃❽❻➄ ❾❿❻❼❿➃
➅➆➇➇ ➈➇➉➆➊➋➌ ➍➎➉➏➐➉➑➊➒➋➓
➔→➣➐➓➑↔➇➋➑➓ ↕ ➙➏➇➉➋➊➋➌ ➒➛ ➔➊→➓
➜➊➋➒➆ ➝➇➞➉➊➆➓ ➑➒ ➈➇➉➆➊➋➌ ➔➊→➓ ↕ ➍➉➆➟➉➠ ➝➇↔➒➎➉➏
➡➢➤➤ ➥➦➧➢➨ ➥➦ ➩➢➫➭ ➢➯ ➢➲➲➦➳➯➥➩➭➯➥
➵➸➺ ➻➼➽➾➚➪ ➶➪➹➘ ➴➷➾➪➬➮➱➽➽➷ ✃ ❐❒➸❮❰❐Ï❮ÐÑÑÑ
ÒÓÔÕÖ×ØÙÕ Ú×ÛÓÔÕÜ Ö×ÕØ×Ó
ÝÝÞ ßàáâã áäåæç èçàéêçäëìæíîë ï ðÞñòñóôòôÞÞõ
P✑✒✓✔✕ ✖✗✘✙✚✚✛✙✜✢✜✘
❈✔✣✣✕ ✘✛✢✙✘✗✜✙✢✜✢✜
❋✤✥✕ ✖✗✘✙✗✦✧✙✗✗✦★
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PRSRT STD
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PAID
ELK RIVER, MN
PERMIT NO. 120
Elk River Activity Center
413 Proctor Ave
Elk River, MN 55330
(RETURN SERVICE REQUESTED)
For Your Information
St. Cloud Area Legal Services ..................1.800.622.7773
For Help with Medicare............................1.800.333.2433
District 728 Community Education........... 763.241.3520
Tri-CAP Transportation………………1.800.600.7498
Senior Linkage Line ...................................1.800.333.2433
Sherburne County
Senior Advocate .........................................1.800.333.2433
R.S.V.P. - Charlotte Strei ............................. 763.635.4505
or 1.877.560.RSVP (7787)
Guardian Angels Housing ........................... 763.241.4430
Catholic Charities Elk River Senior Dining
and Meals on Wheels Program ................... 763.441.6288
Tri-CAP Energy Assistance .....................1.888.765.5597
or 320.251.1612
The Elk River Activity Center
is a division of the City of Elk River
Parks & Recreation Department
The Elk River Activity Center is located at 413 Proctor
Ave. in Elk River. The Center’s newsletter is published
monthly. It can be made available in an alternate format
upon request. It’s purpose is to provide you with up-todate information on senior activities.
All events at the Center are accessible to those with
disabilities. Accessibility issues will be addressed upon
request. Every attempt will be made to accommodate
the request. We invite all older adults, age 55+, in our
community to participate in our programs.
Veterans Service Officer .............................. 763.765.3100
Photo Policy:
NAPS (Food Commodities)........................ 651.484.8241
We take photos and video at programs sponsored by us
for promotional use. If you do not want your photo
taken, please notify us in writing prior to the start of the
program.
Faith In Action ..............................................763.263.4277
Elk River Parks and Recreation .................. 763.635.1150