Women’s Artistic Gymnastics
Junior Development Clinic
22 November, 12.30-4pm
Focus on physical
preparation and
intermediate skill
development
NDP 4-6
or equivalent
Coaches 
Meet and work with other WAG
coaches from around the state

Earn 3 updating points
Registration is essential
Athletes - by invitation only
Coaches - with invited athletes or
apply to GSA HP Manager
High Performance Program
For all enquiries contact :
Marion Leisure & Fitness Centre
Andrew Cordery - High Performance Manager
Cnr Oaklands Rd & Rosedale Ave, Morphettville
08 8294 8343 / [email protected]
WAG Junior Development Clinic
DRAFT PROGRAM
Saturday 22 November 2014
Venue:
Gymnastics SA State Training Centre
Marion Leisure & Fitness Centre
Cnr Oaklands Rd & Rosedale Ave, Morphettville, SA 5043
Schedule:
Time
12.20pm
12.30pm
12.45pm
1.15pm
1.55pm
2.35pm
3.15pm
3.55pm
4.00pm
Activity
Coaches meeting & gymnasts arrive
Line up, General Warm up
Posture & body tension
Apparatus 1
Apparatus 2
Apparatus 3
Apparatus 4
Line up
Finish
Presenting coaches (to be confirmed when attending athletes have been
confirmed):
Dmitry Kalinin
Danica Mladenovic
Crystal Yeo
Ben Frick
Liana Crompton
Head Coach - GSA WAG High Performance Program (GymJETS)
GSA WAG High Performance Program Assistant Coach; FIG
Brevet Judge
GSA WAG High Performance Program Assistant Coach; Former
WAG Senior National squad member; Advanced Silver Coaching
Accreditation
State Team Coach; Advanced Silver Coaching Accreditation
WAG Coaching Coordinator; State Team Coach: Advanced Silver
Coaching Accreditation
Skill focus:
This clinic is targeted at athletes of an intermediate skill level (National Level 4-6). Skills
have been targeted based on technical development and feedback from the WAG SMC.
Vault / Tramp
Bars
Beam
Floor
Run & take-off
Fwd saltos (t, p, s)
Bwd saltos (t, p, s)
Saltos with twists
Long swings / giants
Clear circle
Kip
Flexibility for leaps
Walkover (fwd & bwd)
Flic
HS development
Cartwheel & dismounts
Round off
Bwd tumbling series
Fwd tumbling series
Connecting saltos
Coaches can also nominate focus skills on the Enrolment Form.
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