1. health and fitness

Phone-in registrations are accepted with VISA or MC
Additional $1.00 charge per call. Online and phone
registration begins at 5 am on Dec 16 & Feb 24
www.chippewaymca.com
715-723-2201
Fax: 715-723-6063
611 Jefferson Avenue
Child Care: 715-723-5135
Chippewa Falls, WI 54729
www.chippewaymca.com
WINTER BUILDING HOURS:
M-Th: 5am-10pm Fri: 5am-9pm
Sat & Sun: 6am-6pm
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MISSION STATEMENT
“To put Christian principles into
www.chippewaymca.com
practice through programs that build
healthy spirit, mind, and body for all.”
CHIPPEWA VALLEY FAMILY YMCA
WINTER 2015
TABLE OF CONTENTS
YMCA PROFESSIONAL STAFF
Gymnastics
3, 4
Jennifer Sherbinow, Executive Director
Swimming Lessons
5, 6
Kelsie Rouleau, Membership Coordinator
Fitness and Wellness Class Descriptions
7, 8
Mark Erickson, Program Director
Youth Sports
9
Eve Hass, Child Care Director
Family Programs
10
Laurel Pruess, Child Care Coordinator
Adult Programs
10
Linda Marinello, Community Engagement Coordinator
Early Learning Community (Child Care)
12, 13
Red Cross Courses
14
Cathy Krula, Aquatics Director
Gary Johnson, Facility Director
Sue Bowe, Housekeeping Coordinator
Linda Ness, Operations Director
Jan Ziegler-Hunt, Fitness/Wellness Director
Linda Rushmann, Front Desk Coordinator
Kyle Beach, Aquatics/Youth Coordinator
Jim Ignarski, Marketing/Public Relations Director
MEMBERSHIP BENEFITS
Membership Prices 2015
Adult/Senior (18+)
$44 per month
Family/Senior Family
$56 per month
$50 Joiner Fee
Youth under 13
$16 per month
Youth 13+
$24 per month
Jordan West, School Age/Camp Coordinator
UCARE
HEALTH PARTNERS
FIT CHOICES™ BY MEDICA®
BLUE CROSS BLUE SHIELD OF MINNESOTA™
A new way to think about health and fitness:
All plans offer monthly reimbursements on your YMCA
membership. Call Kelsie for details, 715-723-2201
$25 Joiner Fee
Rates subject to change
MEMBERSHIP BENEFITS
Starting Line Program
Large Weight Room
Large Cardio Room
Indoor Pool
Gymnasium
Get fit, have fun, make friends...with the SilverSneakers®
Fitness Program! To find out if your Medicare health plan
offers the program, visit www.silversneakers.com or call
your health plan’s customer service department.
Free Group Exercise Classes including:
Cycling, Yoga, Zumba, Kickboxing,
Water Exercise
Reduced Prices for Programs
Free Orientation to Wellness Equipment
Free drop-in Nursery for Family Memberships
Youth & Teen Center
YMCA STRONG KIDS MEMBERSHIP:
Each year the Chippewa Valley Family YMCA receives
numerous requests to provide memberships to children
and families who cannot afford a “Y” membership due to
financial hardship. These requests come from the Human
Services Department, social service agencies, school
teachers, and concerned YMCA members. The Strong
Kids Program makes it possible for these people to enjoy
the benefits of the “Y” through the generosity and concern
of the United Way as well as individuals and businesses
in the Chippewa Valley area who contribute to the program.
If you know of someone in need, or if you are in need
yourself, please stop at the front desk for an application.
If you are interested in donating to the Strong Kids Program, please contact Jennifer Sherbinow at 715-723-2201.
YMCA SCHEDULES/DESCRIPTIONS
WINTER 1 & 2 2015
GYMNASTICS
GYMNASTICS
CLASS
WINTER 1 2015
DATES
DAYS
TIMES
AGE
MEMBER
N/M
TUMBLERS 1
Jan 5 - Feb 11
M/W
4:15-4:45 pm
4-5 yrs
$25
$50
TUMBLERS 2
Jan 5 - Feb 11
M/W
4:45-5:15 pm
4-5 yrs
$25
$50
PRE-PROGRESSIVE
Jan 5 - Feb 11
M/W
5:15-5:45 pm
4-6 yrs
$25
$50
BEGINNER (6-7)
Jan 5 - Feb 11
M/W
5:45-6:15 pm
6-7 yrs
$25
$50
BEGINNER (8+)
Jan 5 - Feb 11
M/W
6:15-6:45 pm
8+ yrs
$25
$50
ROLLERS
Jan 6 - Feb 12
T/Th
4:15-5:00 pm
6+ yrs
$30
$60
SWINGERS
Jan 6 - Feb 12
T/Th
5:00-5:45 pm
After Rollers
$30
$60
FLIPPERS
Jan 6 - Feb 12
T/Th
5:45-6:30 pm
After Swingers
$30
$60
TUMBLERS 1 (ages 4-5)
This class is a beginner class. No prior knowledge of
gymnastics is needed, but can be helpful. Gymnasts will
learn basic movements and will work on all equipment.
TUMBLERS 2 (ages 4-5 prereq: tumblers 1)
Gymnast must have “graduated” from tumblers 1 and have
the instructor’s permission to go on before taking this class.
This class will build on skills learned in tumblers 1.
PRE-PROGRESSIVE
(ages 4-6 with some gymnastics experience)
This class is for those who have graduated from tumblers 2
class and have the instructor’s permission to go on, or have
had previous gymnastics experience. In this class,
gymnasts will continue learning basic skills and tumbling.
Skills on apparatus will also be introduced on a beginning
level. Form and control will be stressed. This class will also
include some conditioning to improve strength and
flexibility.
BEGINNERS (AGES 6-7 & 8+)
(Ages 6 and up with little or no gymnastics experience)
This beginner class is for those who have had no prior
gymnastics experience. This class will teach basic motor
and tumbling skills. Body control and basic form will be
learned, as well as beginning tumbling. Beginning skills on
apparatus is also introduced. This is the perfect class for
those who would love to get into gymnastics but need a
little help and guidance.
YMCA SCHEDULES/DESCRIPTIONS
WINTER 1 & 2 2015
GYMNASTICS
GYMNASTICS
CLASS
WINTER 2 2015
DATES
DAYS
TIMES
AGE
MEMBER
N/M
TUMBLERS 1
Mar 2 - Apr 8
M/W
4:15-4:45 pm
4-5 yrs
$25
$50
TUMBLERS 2
Mar 2 - Apr 8
M/W
4:45-5:15 pm
4-5 yrs
$25
$50
PRE-PROGRESSIVE
Mar 2 - Apr 8
M/W
5:15-5:45 pm
4-6 yrs
$25
$50
BEGINNER (6-7)
Mar 2 - Apr 8
M/W
5:45-6:15 pm
6-7 yrs
$25
$50
BEGINNER (8+)
Mar 2 - Apr 8
M/W
6:15-6:45 pm
8+ yrs
$25
$50
ROLLERS
Mar 3 - Apr 9
T/Th
4:15-5:00 pm
6+ yrs
$30
$60
SWINGERS
Mar 3 - Apr 9
T/Th
5:00-5:45 pm
After Rollers
$30
$60
FLIPPERS
Mar 3 - Apr 9
T/Th
5:45-6:30 pm
After Swingers
$30
$60
ROLLERS
This class is for those who have “graduated from the
pre-progressive class and have the instructor’s permission
to go on, or those with adequate skills. This class will
continue to perfect basic skills but also will move into more
difficult tumbling. New skills will be introduced on
apparatus as well. Form and control will be stressed. This
class will also include some conditioning to improve strength
and flexibility. Gymnasts will learn and practice the
following skills:
*Handstand
*Single leg cut
*Jumps on vault
*Cartwheel
*Jumps on beam
*Skills in prior class
SWINGERS
To be in swingers gymnast needs to have “graduated “from
rollers and have the instructor’s permission. This class will
get into more serious gymnastics skills. This class will
include more intense conditioning and flexibility. The
gymnasts are required to complete more specific skills for
this class such as the following:
*Back walkover
*Lever on beam
*Back hip circle
*Round off
*Mount hip pullover
*Skills in prior class
FLIPPERS
Gymnast must have “graduated” from Swingers and have
instructor’s permission before moving onto Flippers. This is
the final, most advanced class level offered at the YMCA.
This class is geared towards preparing the gymnasts for the
team level of gymnastics. The following skills are covered
as well as beginning to learn and memorize the routines for
the level 4 team levels:
*Front walkover
*Front hip circle
*Front flip vault
*Back handspring
*Cartwheel on beam
*Skills in prior class
YMCA SCHEDULES/DESCRIPTIONS
WINTER 1 & 2 2015
SWIMMING LESSONS
WINTER SESSIONS: WINTER 1 (JAN 5-FEB 22)
WINTER 2 (MAR 2-APR 12)
PRESCHOOL SWIMMING LESSONS
CLASS
WINTER 2015
SESSION
DAYS
TIMES
AGE
MEMBER
N/M
SKIP
Winter 1 & 2
Sat
9:00-9:40 am
6 m-3 yrs
$17
$34
PIKE 1
Winter 1 & 2
Mon/Wed
9:00-9:40 am
3-5 yrs
$33
$66
PIKE 2
Winter 1 & 2
Mon/Wed
9:45-10:25 am
3-5 yrs
$33
$66
PIKE 1 or PIKE 2
Winter 1 & 2
Tue/Thur
10:30-11:10 am
3-5 yrs
$33
$66
PIKE 1 or PIKE 2
Winter 1 & 2
Tue/Thur
6:00-6:40 pm
3-5 yrs
$33
$66
PIKE 1 or PIKE 2
Winter 1 & 2
Sat
9:00-9:30 am
3-5 yrs
$17
$34
PIKE 1 or PIKE 2
Winter 1 & 2
Sat
9:45-10:25 am
3-5 yrs
$17
$34
PIKE 1 or PIKE 2
Winter 1 & 2
Sun
4:45-5:25 pm
3-5 yrs
$17
$34
EEL
Winter 1 & 2
Tue/Thur
10:30-11:10 am
3-5 yrs
$33
$66
EEL
Winter 1 & 2
Tue/Thur
6:00-6:40 pm
3-5 yrs
$33
$66
EEL
Winter 1 & 2
Sat
9:00-9:45 am
3-5 yrs
$17
$34
EEL
Winter 1 & 2
Sat
9:45-10:25 am
3-5 yrs
$17
$34
EEL
Winter 1 & 2
Sun
4:45-5:25 pm
3-5 yrs
$17
$34
RAY/STARFISH
Winter 1 & 2
Sat
9:45-10:25 am
3-5 yrs
$17
$34
RAY/STARFISH
Winter 1 & 2
Sun
4:45-5:25 pm
3-5 yrs
$17
$34
SKIP
For children ages 6 months-3 years and their parents. An
introduction to water.
PIKE 1
For preschoolers ages 3-5 with no swimming experience.
Skills covered are blowing bubbles, kicking with a barbell on
their front and back, reaching and pulling and jumping into
the pool.
PIKE 2
For preschoolers who have passed Pike 1. Skills covered are
a continuation of Pike 1 using fewer float belts.
EEL
For preschoolers who have passed Pike 2 and need only 1 or
2 float belts. Skills covered include an introduction to
rhythmic breathing, kicking with a kickboard and some
practice without a float belt.
RAY/STARFISH
For preschoolers who have passed Eel and do not need a
float belt. Skills covered are a continuation of Eel while also
working on endurance.
PRIVATE SWIMMING LESSONS
For swimmers of any age/skill level. We offer 1-on-1
instruction to improve skills outside of regular lessons.
Times and days are flexible according to your schedule! Lessons are ½ hour in length. Please contact Cathy Krula for
more information.
1 LESSON
5 LESSONS
10 LESSONS
MEMBER
$18.00
$72.00
$130.00
NON-MEMBER
$30.00
$104.00
$195.00
WATER EXERCISE CLASSES
Ongoing throughout the year. Check schedule at front desk
or online.
DOLPHIN GYM AND SWIM
Special needs program on Wednesday evenings in Winter 1
and Winter 2.
Member:
Non-member:
$25.00
$50.00
YMCA SCHEDULES/DESCRIPTIONS
WINTER 1 & 2 2015
SWIMMING LESSONS
WINTER SESSIONS: WINTER 1 (JAN 5-FEB 22)
WINTER 2 (MAR 2-APR 12)
PROGRESSIVE SWIMMING LESSONS
CLASS
WINTER 2015
SESSION
DAYS
TIMES
AGE
MEMBER
N/M
POLLIWOG OR GUPPY
Winter 1 & 2
Mon/Wed
3:30-4:10 pm
6+ yrs
$33
$66
POLLIWOG OR GUPPY
Winter 1 & 2
Mon/Wed
4:15-4:55 pm
6+ yrs
$33
$66
POLLIWOG OR GUPPY
Winter 1 & 2
Tue/Thur
6:45-7:25 pm
6+ yrs
$33
$66
POLLIWOG OR GUPPY
Winter 1 & 2
Sat
10:30-11:10 am
6+ yrs
$17
$34
POLLIWOG OR GUPPY
Winter 1 & 2
Sun
5:30-6:10 pm
6+ yrs
$17
$34
MINNOW
Winter 1 & 2
Mon/Wed
4:15-4:55 pm
6+ yrs
$33
$66
MINNOW
Winter 1 & 2
Tue/Thur
6:45-7:25 pm
6+ yrs
$33
$66
MINNOW
Winter 1 & 2
Sat
10:30-11:10 am
6+ yrs
$17
$34
MINNOW
Winter 1 & 2
Sun
5:30-6:10 pm
6+ yrs
$17
$34
FISH OR FLYING FISH
Winter 1 & 2
Mon/Wed
4:15-4:55 pm
6+ yrs
$33
$66
FISH OR FLYING FISH
Winter 1 & 2
Tue/Thur
6:45-7:25 pm
6+ yrs
$33
$66
FISH OR FLYING FISH
Winter 1 & 2
Sat
10:30-11:10 am
6+ yrs
$17
$34
FISH OR FLYING FISH
Winter 1 & 2
Sun
5:30-6:10 pm
6+ yrs
$17
$34
LIFEGUARDING CLASS
Dec 31-Jan 3
Wed-Sat
9:00 am-5:00 pm
15 yrs +
$185
$240
POLLIWOG
A beginning swim class for school age children with little or
no previous experience. Skills covered are water adaptation, kicking on front and back for a length of the pool, front
and back glides and floats. Float belts may be used.
GUPPY
For swimmers who have completed Polliwog and are
comfortable in the water. Skills covered are Front and Back
Crawl, rhythmic breathing and front and back floats. Must
wear no floats to pass.
MINNOW
For swimmers who have passed Guppy and can swim 1
length of Front and Back Crawl. Skills covered are
Elementary Backstroke, Sidestroke and additional work on
Front and Back Crawl. More focus on endurance.
FISH
For swimmers who have passed Minnow and can swim 2
lengths of both Front and Back Crawl. Skills covered are
Breaststroke and an introduction to Butterfly.
FLYING FISH
For swimmers who have completed Fish and can swim 4
lengths of Front and Back Crawl, 2 of Breaststroke and 2 of
Elementary Backstroke. Skill covered are Butterfly and
Individual Medley. Emphasis on endurance.
YMCA PIRANHA SWIM TEAM
The Chippewa Valley Family YMCA has a competitive 90+
member swim team that is always looking for enthusiastic
new swimmers! Our program begins in October and runs
through mid-March. Swimmers range in age from 5 to 18.
Each swimmer and their families decide how many practices
to attend and which swim meets to go to. Practices are held
for younger swimmers at the Y while the older swimmers
are at the Middle School. The focus in swim team is on
swimming technique. From there comes speed and
endurance and most of all FUN!
For more information, contact Cathy Krula, Head Coach,
723-2201.
AMERICAN RED CROSS LIFEGUARDING CLASS
Participants must be 15 yrs old and able to complete the
pretest. Certification includes 2 yrs of CPR, AED and
lifeguarding. Must be registered for class by 12/23/2014.
Pretest: Thursday December 27 @ YMCA 11:00 am.
YMCA CLASS DESCRIPTIONS
WINTER 1 & 2 2015
FITNESS & WELLNESS
YOGA
Discover yourself from the inside out…Improve balance,
strength, muscle tone and flexibility through the practice of
traditional postures and simple breathing techniques which
have been proven to reduce stress and increase energy
levels in people of all ages.
SILVERSNEAKERS AND GENTLE YOGA
A beginner series of linking breath to movement focusing on
basic postures, sun salutations, alignment and core
technique
VARIETY TRAINING and SATURDAY MIX
Put some excitement into your day with an assortment of
fun physical challenges. High/low impact, step, kickboxing,
jump rope, walk/run track, plyos, bosu ball, strength and
more.
CIRCUIT MIX
Constant moving and switching your workout with different
types of strength exercises. Strong emphasis on kettle bell
and dumb bell use. Always different. Always fun.
YOGA FOR ENDURANCE ATHLETES
Create new strength through sun salutations, spine
strengthening, balancing and inversions set to uplifting and
energetic music. (returning on Sundays during the winter
months)
SILVERSNEAKERS CLASSIC (BEGINNER)
Have fun and move to the music through a variety of
exercises designed to increase muscular strength, range of
movement and activity for daily living skills. Hand held
weights, elastic tubing with handles and a ball are offered
for resistance, and a chair is used for seated and/or
standing support.
GROUP CYCLING
The group cycling class is a high intensity cardiovascular
workout performed to music on stationery bikes. An
instructor leads the class through a variety of drills that
simulate the different terrains one encounters on an outdoor
bike ride. Easy to follow and can be modified for beginners.
ZUMBA FITNESS
A fitness party that fuses hypnotic Latin rhythms and easy
to follow moves to create a dynamic workout that will blow
you away.
BASIC FITNESS
Basic low impact class designed especially for someone that
has not participated in fitness classes before. Includes
various basic aerobic exercise and/or strength and flexibility
training.
EARLY BIRD FITNESS
This class is designed to enhance all aspects of fitness without choreography. Volleyball on Fridays. Class meets on
the walk/run track. The cardio portion takes place outdoors
during the summer.
CARDIO COMBAT
Here is a no nonsense cardio class using kicks, punches,
boot camp style drills to burn calories, build endurance and
strengthen muscles.
STEP/MIX
Step class mixed with s series of various strength and cardio
options…..or all step aerobics. A great class for everyone.
CORE CONDITIONING
The core is the body’s center of strength and balance.
Regular conditioning of the core muscles is vital for
preventing injuries and correcting posture. The focus will be
on strengthening your abdominal, oblique and lower back
muscles.
STRENGTH CLASS
Build muscle strength and endurance with a multi
dimensional full body strength workout. Use weights,
bands, fit balls, bosu balls and barbells to increase
metabolism while challenging your core strength. It is a
great way to add variety to your strength routine.
STRENGTH & STABILITY
Strength class with emphasis on core and balance.
LOW IMPACT ZUMBA
A slower low impact version of regular ZUMBA.
BURN & BUILD
A mixture of plyometric inspired cardio to burn calories
combined with a variety of strength training methods to
build muscle.
INSANITY
No equipment or weights needed—You perform long bursts
of maximum intensity exercises with short periods of rest.
WEIGHT LOSS/HEALTHY LIVING SERIES
Weekly topics: Food journaling, food groups, restaurant
eating, hunger awareness, food labels, emotional/stress
eating, portion sizes, meal planning, healthy cooking, social
situations, relapse prevention.
Tuesday nights 7:00-8:00 pm
Eight classes
January 20th-March 10th
Fee: $80 members $150 non members
Minimum 4 participants
Maximum 8 participants
Instructor: Alina Hepfler, Dietician
TRAIN LIKE A JEDI
A new fitness class designed just for kids. Work on
coordination, balance, and agility the Jedi way, with a
Lightsaber! No equipment required. For ages 8-12.
SMALL GROUP PERSONAL TRAINING FOR TEENS (13+)
Pull together three to six friends to train for a sport or off
season conditioning with one of our certified trainers. A flat
rate fee of $100 per person for a total of ten one-hour
sessions in one month. All training sessions begin with the
first of the month and end with the last day of the month
and are set up through your trainer.
OUR MONTHLY SCHEDULE
IS ALSO POSTED ON OUR
WEB SITE AT
www.chippewaymca.c
YMCA CLASS DESCRIPTIONS
WINTER 1 & 2 2015
FITNESS & WELLNESS
PERSONAL TRAINING
Need a little extra PUSH in your workout?
Our YMCA certified Personal Trainers are committed to
helping you improve your physical fitness, health and overall
quality of life. They will help you determine and achieve
your personal fitness goals and aid in the development of
your own personal program.
SPECIAL CONSIDERATIONS PERSONAL TRAINING
Specialized personal training offered for individuals with
physical/medical challenges. Physician referred with
recommendations/limitations are required.
TRAINING X2
Find a friend or two and work out together with a personal
trainer to develop an intense program to meet your fitness
goals. With a workout partner, you will find yourself working a little harder while pushing your friends to do more as
well.
SMALL GROUP PERSONAL TRAINING
Gather three to six friends to workout together for one
month with one of our certified trainers. A flat rate of $100
per person for a total of ten one-hour sessions in one
month. All training sessions begin with the first of the
month and end with the last day of the month and are set
up through your trainer.
Group ideas:
Beginner/
Intermediate/Advanced, friends, girlfriends, pre-wedding
shape up for the entire wedding party, sports specific for
teens, Yoga.
THE STARTING LINE PROGRAM
This is a 12-week basic program that will help new and
current members begin their exercise journey. The program
is designed for anyone that is new to exercise, or have not
participated in an exercise program for a number of years
and are looking to begin again. Participants have four, one
on one appointments with a trained Starting Line coach over
the 12 week period. Together, the participant and coach
will fit the basic, pre-designed workout program to meet
everyone’s needs and abilities. Participants exercise at
their own convenience. The program includes
cardiovascular equipment orientation, resistance training,
educational information, feedback and encouragement.
Those that complete the 12-week program receive a
“Starting Line” t-shirt.
THIS IS FREE WITH YOUR MEMBERSHIP ($250 value)
MASSAGE
The Chippewa Valley YMCA certified massage therapists
offer massage for relaxation, pain relief, muscle soreness
and sports related issues. All massages are by appointment
only.
$40 for ½ hour
$50 for one hour
$80 for 90 minutes
THE YMCA IS NOT RESPONSIBLE FOR LOST, STOLEN OR
EXPIRED GIFT CERTIFICATES. PAYMENT IS DUE AT THE
TIME OF THE MASSAGE
WEIGHT ROOM ORIENTATIONS
When you are comfortable with the cardio and nautilus
equipment, you have the option of setting up an
appointment for a free weight orientation in our large weight
room. Stop by the desk in the cardio room to make your
appointment.
WELLNESS CENTER ORITENTATIONS
The wellness Center is open to members age 13 and older
who have completed a Wellness Center orientation or the
Starting Line Program. Orientations are strongly
recommended if you are new to the equipment and can be
scheduled at various time in the cardio room. The twelve
week Starting Line program is optional and appointments
are made at the front desk. A Wellness center orientation
will introduce you to each piece of Nautilus equipment,
Cardio equipment, guidelines and reservations policies and
proper cleaning of equipment.
SPRING BOOT CAMP
This program includes Intense military type workouts
including plyometric, kickboxing, jumping, hopping, strength
training, circuits, stations, jump roping, sprints, running
hills, stairs and more. The workouts will take place indoors
and outside. This program will be geared towards the more
conditioned exerciser (modifications will be shown).
TRAIN FOR LIFE
A program with a goal to help those that have struggled
with their personal fitness accomplishments and/or have
had other obstacles that have slowed down or affected their
progress. This program will prove that with a consistent
exercise program and basic nutrition one can be successful.
January 20th-March 24th, 2015
Fee: $350 - Members Only
MARCH BINGO MADNESS
This is one of our more popular fitness incentive programs.
It begins March 1st and concludes on the 31st. You have
thirty bingo squares with different YMCA fun and fitness
activities to complete. The activities include everything
from land/water exercise classes to jumping rope to saying
“hi” to the front desk staff. A t-shirt is awarded to those
that obtain an entire “black out”. Come join the fun. It is
free to all YMCA members age 13 and older. Sign up in the
Cardio room begins in February.
GET YOUR PLATE IN SHAPE
(Nutrition Consultation Services)
One-on-one consultation in the following areas, Nutrition
education, weight loss programs, meal/menu planning,
grocery shopping plans/trips and eating disorder nutritional
suggestions.
Individual Consultation Cost: Member $40 Non Member $60
Five Session Package Cost: $175 (Members only)
Flexible scheduling to meet your needs
Contact Alina Hepfler (Dietetic/Nutrition Specialist) directly,
Cell: 715-226-0929 Email: [email protected]
SURVIVE & THRIVE
Program is focused on helping survivors engage life after
cancer, through understanding and support.
January 20th-March 26th, 2015
Tues/Thur (10:45 am-Noon)
Fee: Free
HIGH INTENSITY INTERVAL TRAINING
H.I.I.T combines low to moderate intense work periods
alternated with high intensity intervals. This is for Women
only with advanced exercise capabilities. Not open to
beginners. Watch for posted dates/sessions.
YMCA SCHEDULES/DESCRIPTIONS
WINTER 1 & 2 2015
YOUTH SPORTS
YOUTH SPORTS
SPORT
WINTER 2015
DATES
DAYS
TIMES
AGE
MEMBER
N/M
LITTLE DRIBBLERS
Jan 3-Feb 14
Sat
8:00-8:40 am
Gd K-1
$30
$60
LITTLE DRIBBLERS
Jan 3-Feb 14
Sat
8:50-9:30 am
Gd K-1
$30
$60
LITTLE DRIBBLERS
Jan 3-Feb 14
Sat
9:40-10:20 am
Gd K-1
$30
$60
BIGDRIBBLERS
Jan 3-Feb 14
Sat
10:30 am
Gd 2-4
$30
$60
DATES
DAYS
TIMES
AGE
MEMBER
N/M
EXPLORING BALLET
Jan 5-Feb 16
Mon
10:45-11:30 am
2 1/2-6 yrs
$24
$45
GIRLS CLUB
Feb 5-May 14
Thur
6:00-7:00 pm
8-12 yrs
$20
$40
CLASS
LITTLE DRIBBLERS
Come and be taught basketball skills by Veteran Head
Coach Archie Sherbinow, his staff and his McDonell Varsity
Boys Basketball players. Sessions will focus on introducing
basic fundamentals of basketball and having fun. All
participants will receive a YMCA Little Dribblers T-shirt. For
children in grades K-1.
BIG DRIBBLERS
Is an introduction to playing organized basketball.
Participants will build on their little dribbler skills and get
experience playing the game of basketball. Learn the
fundamentals of basketball as well as competing in games.
Each player receives a Big Dribblers Team T-shirt. For
children in grades 2-4.
SOCCER SKILLS
Come and be taught by veteran coach Sandra Herbenson.
Coach Herbenson will work on all phases of the game and
improve your skills and confidence with the ball. Skill
sessions are designed for boys and girls grades K-5.
EXPLORING BALLET
A fun introductory pre-ballet class for ages 2 1/2 to 6.
Children will develop coordination, balance, poise and
rhythm awareness while also exploring creative movement.
GIRLS CLUB
Y Girls’ is a club just for girls. Club activities will include
manicures, nail painting, fashion shows, movie nights,
cooking, flag-football, and much more. All activities will
have a focus on developing self-esteem and healthy
self-image in young girls. Join us every week as we grow
in friendship and have fun! Ages 8-12.
YMCA SCHEDULES/DESCRIPTIONS
WINTER 1 & 2 2015
FAMILY PROGRAMS
FAMILY PROGRAMS
WINTER 2015
PROGRAM
DATE
DAYS
TIMES
AGE
MEMBER
N/M
YOUTH AND TEEN CENTER
Winter
Mon-Sun
Building Hours
8+
FREE
$5
LOCK-INS
Choice
Fri
10 pm-6 am
Any
LOCK-INS
Choice
Sat
6 pm-Midnight
Any
BIRTHDAY PARTIES
Choice
Fri
6:00-8:45 pm
Any
$80
$125
BIRTHDAY PARTIES
Choice
Sat
1:00-4:00 pm
Any
$80
$125
BIRTHDAY PARTIES
Choice
Sun
1:00-4:00 pm
Any
$80
$125
HEALTHY KIDS DAY
March 28
Sat
FAMILY FUN NIGHTS
3rd Sat of Month
Sat
Ask for details
9:00-Noon
YOUTH AND TEEN CENTER
Come and join your friends for some fun and exercise with
the addition of new interactive technology. Challenge your
friends to a dance-off on the Pump It Up Dance Arcade,
launch yourself into the interactive virtual world of the
Kinect or golf a round on the Wii consol. Traditional fun is
also available with a pool table, foosball, rod hockey, Xbox
360 and TV. Open to families and youths 8-19 years of age.
Children under 7 must be accompanied by persons 18 years
and older.
LOCK-INS
This is for Youth Groups, Churches, School Groups,
Community Groups and Family Gatherings. Is your group
ever looking for a fun, safe place to have a lock-in or a
swim/gym party? The YMCA can help you design a get
together that will cater to your group’s needs. Just call the
YMCA for more information.
BIRTHDAY PARTIES
Schedule a Birthday Party at the YMCA for children. The
YMCA provides: a room, use of the pool with a lifeguard,
gym, racquetball courts and Youth/Teen Room. You bring
the treats, decorations and clean-up. Adult supervision
required. Reservations are made for Friday, Saturday or
Sunday afternoons. Limit of 15 children. Arrangements can
be made for other types of parties as well. Contact Linda
Marinello, 723-2201.
Swim 12-1 pm
6:30-8:30 pm
Any
Any
Free
Free
$15
HEALTHY KIDS DAY
Join us for the National Healthy Kids Day at the Chippewa
YMCA. Fun for the entire family including fitness classes,
activities and games o help promote healthy choices for
kids. Learn how to make a healthy snack and jump on the
inflatables! Get healthy and have fun at the same time.
Members are appreciated, all families are welcome.
Questions? Contact Linda at [email protected]
FAMILY FUN NIGHTS
Brining families together is what the Y is all about. So we
are opening up after hours for Family Fun Nights. Join us
for: open gym, family swimming, youth center games,
racquetball, and volleyball. Look out for upcoming theme
nights as well! All parents must be supervised by a child
and vice versa.
YMCA SCHEDULES/DESCRIPTIONS
WINTER 1 & 2 2015
ADULT PROGRAMS
ADULT PROGRAMS
ACTIVITY
WINTER 2015
DATES
DAYS
TIMES
AGE
MEMBER
N/M
MASTERS BASKETBALL
Dec 1-Mar 30
Mon
7:00 pm
40+
$20
$40
PICKLE BALL LEAGUE
Dec 4-Feb 19
Thur
6:00 pm
18+
$20
$40
COFFEE BREAK
January 13
Tue
6:30-10:00 am
18+
COFFEE BREAK
February 9
Mon
6:30-10:00 am
18+
COFFEE BREAK
March 16
Mon
6:30-10:00 am
18+
COFFEE BREAK
April 28
Tue
6:30-10:00 am
18+
MENS MASTERS BASETBALL
No set teams or league, just show up and we will
divide into teams and start playing.
PICKLEBALL
Pickleball is one of the fastest growing sports in the
USA. The game is a combination of tennis, badminton
and ping pong. This mini tennis game is played by
two or four people on a badminton size court.
Grab a partner and be the first to participate in this
new league at the YMCA.
COFFEE BREAK
Join other YMCA users for a FREE brunch once a month, by
the ;pool windows. It’s a chance to sit down for a bite to
eat and visit with fellow Y users. The coffee and treats are
on us. Stay awhile and make a new friend. Want to share
your special recipe? Call Linda Marinello at 723-2201.
Free
YMCA EARLY LEARNING COMMUNITY
For more information call: 715-723-5135
CHILD CARE
THE YMCA EARLY LEARNING COMMUNITY IS
COMPRISED OF:
All Day Child Care Program
Building Bridges 4 Children (BB4C-4K)
School Age Before and After School Programs
School Age Summer Camp Program
ALL DAY CHILD CARE PROGRAM
The All Day Child Care Program is state licensed as well as
being accredited. The center has a security system and was
designed with young children in mind.
AGES SERVED:
LOCATION:
HOURS:
4 weeks - 5 years
630 Miller Street
6:00 am - 6:00 pm
BUILDING BRIDGES FOR CHILDREN (BB4C)
Ages served:
4 years old (turn 4 before September 1st)
Days:
Monday, Tuesday, Thursday, Friday
Hours:
AM Session ~ 8:00 am - 11:00 am
PM Session ~ Noon - 3:00 pm
Registration for 2015 - 2016 begins in February
BENEFITS OF EARLY LEARNING COMMUNITY
8
Young Star Rated
Accredited child care center
All full-time child care families receive a free YMCA
family membership ($800 value)
Well-trained staff – CPR & First Aid certified
Safe, family-oriented environment
Flexible schedule
Convenient location
Low teacher/child ratio
9
Nutritious meals
10
Daily gym time
Weekly swimming and gymnastics lessons availableteachers are responsible for getting to and from
lessons -Parents responsible for enrolling children for
these lessons
Access to Bernard F. Willi Community Outdoor Pool
Walking distance to Irvine Park and Fairgrounds
Free field trips
YMCA indoor pool time incorporated into curriculum
Indoor sand room for children’s play
Indoor “Large Muscle” room
Three secure outdoor playgrounds
Natural lighting in each classroom
Secure entrances which can be accessed only by using
a personal key fob
1
2
3
4
5
6
7
11
12
13
14
15
16
17
18
19
20
21
Free Spanish/music classes for all ages
YMCA EARLY LEARNING COMMUNITY
CHILD CARE
For more information call: 715-723-5135
CAMP CHIP A-Y-A
Camp Chip-a-Y-a is a Day Camp Program which provides
special experiences through a wide variety of activities.
They include Arts-n-Crafts, Cooking, Field Trips, Singing,
Sports, and Storytelling. We will expand your child’s
interests through the unique worlds of Culture, Drama,
Exercise, Music, and Nature.
Location
Chippewa YMCA Early Learning Community
630 Miller Street
Ages Served
Completed Kindergarten – 12 years
Hours
6:00 a.m. – 6:00 p.m. June - August
Camp availability will be on a first come, first serve basis.
Parents need only to sign up for the weeks they need care
for their child.
Limited Enrollment (55) Registration begins in March
AFTER SCHOOL
Program Sites
Chippewa Valley Family YMCA
Hillcrest Elementary School
Parkview Elementary School
Southview Elementary School
Stillson Elementary School
Program Hours
2:30 p.m. – 6:00 p.m.
Monday – Friday (School Year)
Ages Served
Kindergarten – 12 years
Program Daily Activities include
Snack, Arts-n-Crafts, Quiet/Study time, Outside Play, Large
Motor Games, Reading/Listening Time, Small Manipulative
Time, and Self-Selected Activities.
During the school year we provide care at the YMCA on days
when there is no school.
BEFORE SCHOOL
Program Hours
6:00 a.m. – 7:30 a.m.
Monday – Friday (School year)
Late Start Wednesdays: 6:00 a.m. – 8:30 a.m.
2 hr late start: 6:00 a.m. - 10:30 a.m.
Ages Served
Kindergarten – 12 years
Available for children enrolled in all Chippewa Falls,
Elementary Schools including Public, Catholic, and Lutheran
schools. Breakfast is provided.
YMCA SCHEDULES/DESCRIPTIONS
WINTER 1 & 2 2015
RED CROSS COURSES
RED CROSS COURSES
WINTER 2015
CLASS
DATE
DAYS
TIMES
AGE
MEMBER
N/M
BABYSITTERS TRAINING
Feb 21
Sat
9:00-4:00pm
11 yrs.+
$55
$60
BABYSITTERS TRAINING
Apr 18
Sat
9:00-4:00pm
11 yrs.+
$55
$60
CPR/AED/FIRST AID
Jan 8 & 15
Thur/Thur
6:00-10:00 pm
15 yrs +
$65
$75
CPR/AED/FIRST AID
Feb 12 & 19
Thur/Thur
6:00-10:00 pm
15 yrs +
$65
$75
CPR/AED/FIRST AID
Mar 19 & 26
Thur/Thur
6:00-10:00 pm
15 yrs +
$65
$75
CPR/AED/FIRST AID
Apr 23 & 30
Thur/Thur
6:00-10:00 pm
15 yrs +
$65
$75
CPR/AED/FIRST AID REVIEW
Jan 13
Tue
6:00-10:00 pm
15 yrs +
$45
$60
CPR/AED/FIRST AID REVIEW
Jan 27
Tue
6:00-10:00 pm
15 yrs +
$45
$60
CPR/AED/FIRST AID REVIEW
Feb 10
Tue
6:00-10:00 pm
15 yrs +
$45
$60
CPR/AED/FIRST AID REVIEW
Feb 17
Tue
6:00-10:00 pm
15 yrs +
$45
$60
CPR/AED/FIRST AID REVIEW
Mar 10
Tue
6:00-10:00 pm
15 yrs +
$45
$60
CPR/AED/FIRST AID REVIEW
Mar 24
Tue
6:00-10:00 pm
15 yrs +
$45
$60
CPR/AED/FIRST AID REVIEW
Apr 14
Tue
6:00-10:00 pm
15 yrs +
$45
$60
CPR PROFESSIONAL REVIEW
Jan 19
Mon
6:00-9:00 pm
15 yrs +
$45
$60
CPR PROFESSIONAL REVIEW
Feb 16
Mon
6:00-9:00 pm
15 yrs +
$45
$60
CPR PROFESSIONAL REVIEW
Mar 16
Mon
6:00-9:00 pm
15 yrs +
$45
$60
CPR PROFESSIONAL REVIEW
Apr 20
Mon
6:00-9:00 pm
15 yrs +
$45
$60
BABYSITTERS TRAINING – RED CROSS
This course is for the person who wants to know more about
the care of babies and children as well as first aid & safety.
Learn to change diapers, feed and hold babies and how to
interact and work with small children. Watch a video and
practice skills. Book included. Age 11 years & older. Bring
a bag lunch.
CPR CLASSES
We offer CPR for the Professional Rescuer Review as well as
Lay Responder CPR. First Aid and AED training included.
Review classes are offered also. Check with Linda Marinello
for the right class to fit your needs.
RED CROSS BLOOD DRIVE
The need is constant. The gratification is instant. Give
Blood. To make an appointment, log onto
www.redcrossblood.org and enter zip 54729.
Call Linda Marinello with questions at 715-723-2201.