Nutley
November 2014
Wednesdays
Nov. 5, 12, 19
Dec. 3, 10, 17
Thursday
Nov. 6
FREE Eat Well. Be Happy. 6-Week
Weight Management Class
Space is limited to 12 participants.
Sign up required via phone or e-mail.
6-7PM—Belleville ShopRite
FREE Blood Pressure Screening!
Provided by Clara Maass Hospital.
Sam will be available for nutrition
questions.
8-10:30AM—Nutley ShopRite
Five on Friday-Healthy Apps!
Friday
Nov. 7
Monday
Nov. 10
Sam will be sampling an appetizer and
Floral will display a festive arrangement
to include on your Thanksgiving table!
Kids Cooking Class!
Monday
Nov. 10
Nov. 13
Nov. 13
Montclair State Dietetics
Organization Alumni Talk
As a recent alum of MSU, Sam will
be sharing her journey with current
students. 3-4PM—MSU UHall 2046
Wednesday
Nov. 12
Sam and Rebecca, Belleville’s Registered Dietitian, will be teaching a Kids
Cooking Class! Sign up required!
FREE Blood Glucose Screening
Provided by Clara Maass . Bring
your nutrition questions.
8-10:30AM—Nutley ShopRite
Diabetes Support Group
Rebecca Zeltmann, Belleville
ShopRite’s Registered Dietitian &
the Pharmacy team will lead a
diabetes support group.
5:30-6:30PM—Belleville ShopRite
Monday
Nov. 17
Monday
Nov. 17
4:30-5:30M—Belleville ShopRite
Thursday
Spring Garden PTO Meeting
Sam will be sharing tips for
navigating holiday eats and
staying healthy this holiday.
7:30PM—Spring Garden School
Thursday
3-5PM—Nutley ShopRite
Pumpkin Palooza-Senior Cooking
Demo! Sam will be making a “lighter”
pumpkin-based dessert just in time
for the holidays!
11:30AM-1:00PM—Parkside Apts.
Tuesday
Nov. 18
Samantha Iovino, RD
ShopRite of
Diabetes Store Tour
ShopRite for your health! Join an RN
from Clara Maass for a free diabetes info session followed by a store
tour led by Sam. Call to register!
6-7PM—Nutley ShopRite
Diabetes Expo by Clara Maass*!
Sam will be tabling information about
managing diabetes through nutrition.
6:30-8:30PM—Nutley Library
*Partners: Nutley & Montclair Health Dept.
Diabetes Awareness & Healthy Holiday Cooking
ShopRite of Nutley
Contact Samantha Iovino, our Registered Dietitian for more information!
973-235-1213 ext. 130 • [email protected]
437 Franklin Avenue
Nutley, NJ 07110
*All program dates, times, and details are subject to change.
Nutley
November 2014
Thursday
Nov. 20
Monday
Nov. 24
Tuesday
Nov. 25
All Month
Long!
Snack Attack! *Associate Exclusive*
Join Sam in the break room for a
healthy and diabetic-friendly snack!
11AM-1PM—Nutley Break Room
Navigating the College Cafeteria!
Sam will be presenting to 4 high
school senior health classes about
healthy eating in college.
8-11:30AM—Nutley HS *Private
Navigating the College Cafeteria!
Sam will be presenting to 4 high
school senior health classes about
healthy eating in college.
11:30AM-2:30PM—Nutley HS *Private
More than 1 million people in NJ
don’t always have enough to eat!
Consider donating today at any
register! 100% of the proceeds go
directly to the food bank!
Samantha Iovino, RD
ShopRite of
Beat Holiday Stress &
Stay Focused on Health!
The holidays can lead to increased
stress when it comes to shopping.
Do you buy the canned pumpkin or
use a fresh pumpkin? Thankfully (pun,
intended!), I’ve put together events
throughout the month to showcase
easy and healthy twists on holiday
favorites to minimize stress and
maximize pleasure and health!
In addition to nourishing your family
this holiday season, why not consider
donating $1 to the Community Food
Bank of NJ to help families of NJ in
need? 100% of the proceeds are
donated and just $1 is $10 worth of
food! Donation tickets are available
at all registers.
I hope to see you at one of our
events this month and hope that this
Thanksgiving is your best one yet!
In Good Health,
Samantha Iovino, RD
Diabetes Awareness & Healthy Holiday Cooking
ShopRite of Nutley
Contact Samantha Iovino, our Registered Dietitian for more information!
973-235-1213 ext. 130 • [email protected]
437 Franklin Avenue
Nutley, NJ 07110
*All program dates, times, and details are subject to change.