1. sports
2. climbing
3. rock climbing

rch
ber-Maak!
Decem
e
r
gB
+ Sprin
15
20
r
e
t
n
i
W
Recreation
GUIDE
www.whiterockcity.ca/register
ive outdoors!
t
c
a
p
Kee
You won’t believe all the things you can do!
CENTENNIAL PARK LEISURE CENTRE AND ARENA PUBLIC SKATING SCHEDULE
OCTOBER 4 - MARCH 7
MON
TUES
WED
THURS
Public Skate
FRI
7:15-8:45pm
Family Skate
6:30-7:45pm
2:30-3:45pm
Adult Skate
4-4:45pm
Tiny Tot & Parent
10-11am
$3.50 Drop-in
FOR CHILDREN 5 YEARS OR YOUNGER
Silver Blades 50+ Skate
11am-12:30pm
11am-12:30pm
$3.75 Drop-in
LIMITED TO ADULTS 50+ YEARS
Adult Drop-in Hockey
SUN
$3.75 Drop-in
1:15-2:30pm
1:15-2:30pm
1:15-2:30pm
$7.25 Drop-in
$7.25 Drop-in
$7.25 Drop-in
HELMETS AND FULL GEAR ARE MANDATORY. PRE-REGISTER TO GUARANTEE YOUR SPOT. TWO GOALIES PLAY FREE.
Stick ’N Puck 18+
11:15-12:45pm
$7.25 Drop-in
1:30-3pm
$7.25 Drop-in
1:30-3pm
$7.25 Drop-in
BRING YOUR OWN PUCK. NO GAMES OR SCRIMMAGES.
Drop-in Figure Skating
9:15-10:30am
$7.25 Drop-in
Drop-in Tot Hockey
5 YEARS OR YOUNGER. PARENT PARTICIPATION REQUIRED.
10-11am
$3.50 Drop-in
Dec 22 – Jan 4
K SKATES
HOLIDAY BREA
PM
0AM-12:15
Stick’N’Puck 11:3 -2:30PM
0
Family Skate 12:3
Admission $3.50
Call 604-541-2171 for more information
E
D
I
S
N
I
S
’
T
A
WH
™
General Information
How to Register . . . . . . . . . . . . . .
Become a Member/Activity Passes . . . Leisure Access Program . . . . . . . . . .
Recreation Facilities . . . . . . . . . . . .
Cultural Facilities and Events . . . . . . .
3
4
5
6
7
™
Preschool 0 - 5 YEARS
Arts, Dance and Music. . . . . . . . . . . 8
General Interest . . . . . . . . . . . . . . 9
Sports. . . . . . . . . . . . . . . . . . . 10
™
Kids • Teens 6 - 16 YEARS
Arts, Dance and Music, General Interest. 11
Sports. . . . . . . . . . . . . . . . . 11, 13
Spring Break . . . . . . . . . . . . . . . 14
ON THE COVER:
Snowshoe hikers go for the peak of Iago
Mountain (Coquihalla area).
Take it outdoors this winter on a guided
Outdoor Snowshoe trip. See page 30.
R
E
T
S
I
G
E
R
HOW TO
WebReg
PRIORITY
REGISTRATION
Online anytime
www.whiterockcity.ca/register
Requires a family pin and client number.
Call 604-541-2199 for assistance.
Payment accepted: Amex, Visa, MasterCard
Walk-in
Visit White Rock Leisure Services
with offices located at:
1) Centennial Park Leisure Centre,
14600 North Bluff Road
2) White Rock Community Centre,
15154 Russell Avenue
3) Kent Street Activity Centre,
1475 Kent Street
Payment accepted: Amex, Visa,
MasterCard, debit, cheque, cash
Phone
604-541-2199
Payment accepted: Amex, Visa, MasterCard
Winter 2015 Recreation Guide
REGISTRATION FOR
WHITE ROCK
LEISURE SERVICES
MEMBERS
begins at 8:30am
Friday November 21
Online opens at 7:00 am
REGISTRATION FOR
NON-MEMBERS
begins at 8:30am
Tuesday November 25
Online opens at 7:00 am
™
Adults 18+ YEARS
Arts. . . . . . . . . . . . . . . . . . . . . 15
General Interest . . . . . . . . . . . . . . 17
Computers, Social Media . . . . . . . . . 19
Cooking. . . . . . . . . . . . . . . . . . 18
Dance and Music. . . . . . . . . . . . . 20
Health Talks. . . . . . . . . . . . . . . . 24
Fitness Health and Wellness. . . . . . . 23
Centre for Active Living. . . . . . . . . . 24
Pilates,Yoga, Tai Chi. . . . . . . . . . . . 25
Group Fitness. . . . . . . . . . . . . . . 26
Fitness Drop-in Schedule . . . . . . . . . 35
Sports. . . . . . . . . . . . . . . . . . . 29
Outdoors . . . . . . . . . . . . . . . . . 30
Winter Excursions 55+ . . . . . . . . . . 31
Kent Street Activity Centre. . . . . . . . 32
What’s New?
Subscribe!
Are you receiving the Leisure News?
Get up to date information on programs and events through White Rock
Leisure Services.
This newsletter will be emailed to you
bi-monthly.
Subscribe today at
www.whiterockcity.ca
> Choose the tab “I Want To...”
> Select “Subscribe to a City
Newsletter”
> Select “Leisure Services
Programs”
REFUND
POLICY
If you are not completely
satisfied with your program
experience, please contact
one of our Centres to
arrange for a refund or
credit towards your next
program or service.
Some limits may apply.
White Rock Leisure Services
visit www.whiterockcity.ca/register
3
M
S
E
S
S
A
P
D
N
A
MBERSHIPS
ME
GET THE MOST OUT OF
YOUR LEISURE SERVICES
WITH A MEMBERSHIP
New memberships can be purchased at the
Centennial Arena, the White Rock Community Centre, or the Kent Street Activity Centre.
Already a member? Renew your membership
online at www.whiterockcity.ca/register.
Annual
3 Months*
Adults
Youth
$36.00
$25.00
$18.00
$12.50
*3-month memberships are valid for a specific term
(Mar-May, Jun-Aug, Sep-Nov, Dec-Feb).
Questions? Call customer service:
604-541-2199
REDUCED
PRIORITY
REGISTRATION
Popular programs tend to
fill up quickly.
DON’T BE DISAPPOINTED
Members enjoy early
registration on hundreds
of courses.
COURSE FEES
LOOK FOR THE M BESIDE
COURSE FEES TO SEE
YOUR SPECIAL MEMBER
RATE! Save on most
programs, workshops
and day trips.
ACTIVITY GROUPS
PLUS
Members 55 and over
have access to the
KENT STREET ACTIVITY
CENTRE and its many
clubs and activities. This
popular centre is full of fun
and friendly faces.
White Rock Leisure
Services offers activity clubs and
courses for members.
JOIN THE 0-5-0 CYCLING CLUB, step
into NORDIC STRIDE, draw
with the PENINSULA SKETCHERS,
PLAY BRIDGE on Friday,
and Mah Jong on Monday
S
E
S
S
A
P
Y
T
I
ACTIV
NEW
PRICE
Gym Drop-in - Monthly Pass JUST $29/MONTH
NEW
ONE PASS
JUST $59/MONTH
Monthly unlimited drop-in
fitness classes and the Centre
for Active Living gym drop-in.
4
Call 604-541-2199 to register
Work out in the Centre for Active Living cardio-fitness gym.
The gym is open to drop-in Monday-Friday, 11am-1pm, weekday evenings until 9pm,
and Saturday 9am-1pm.
More Flexibility - More Drop in Passes!
Choose from Zumba, Yoga, Pilates (ZYP) 10 session drop-in pass
or 10 & 20 session Fitness Pass.
Passes are non-refundable and non-transferrable and expire 2 years from date of purchase.
Classes are held at White Rock Community Centre, Kent Street Activity Centre, Centennial
Park Leisure Centre and the Centre for Active Living.
Prices include tax
White Rock Leisure Services
Winter 2015 Recreation Guide
M
A
R
G
O
R
P
S
S
EISURE ACCE
L
WHAT ARE THE BENEFITS?
White Rock residents:
50% off 1 White Rock Leisure Services program 0r
1 Multi-Session Drop-in Fitness Pass
1 per season* per individual; Membership and some specialty
programs are exempt.
Free public skating at Centennial Arena
A season pass for the ice-in season, October-March; helmet and
skate rentals are included.
50% off the Centre for Active Living Drop-in Gym
Monthly Pass
South Surrey Pool annual pass or 20 session pass
available at a 50% discount
Note that all South Surrey pool passes are non-refundable,
non-redeemable and non-transferable under any circumstance.
South Surrey residents:
50% off 1 White Rock Leisure Services program 0r
1 Multi-Session Drop-in Fitness Pass
1 per season* per individual; Membership and some specialty
programs are exempt.
* Seasons are defined as Jan-Mar; Apr-Jun; Jul-Aug; Sep-Dec.
The Leisure Access program provides low income
residents with access to recreation programs and
services.
How can I apply?
Applications are available at White Rock Leisure
Services (604-541-2199) or visit www.whiterockcity.ca
to download the Leisure Access application form.
The program ensures that residents are not restricted
from access or participation in a reasonable variety of
recreation activities due to financial hardship.
Complete one application per family and return it to
the registration desk with proof of residency and proof of
household income.
Residents are provided with a mechanism for
accessing subsidies which incorporates confidentiality,
dignity, privacy and easy access.
Other funding available to White Rock/South Surrey
residents who meet Jump Start criteria:
Who is eligible?
All permanent White Rock and South Surrey residents who
meet the annual family income limitations may apply.
Low income levels as recognized by Statistics Canada
Number in family:
1
2
3
4
5
6
7+
$19,941 $24,824 $30,517 $37,053 $42,025 $47,398 $52,770
Winter 2015 Recreation Guide
White Rock Leisure Services
Canadian Tire Jump Start
Program
Assisting those children ages 4-18
that due to financial hardship
would not otherwise be able to
participate in a physical activity.
Funding up to $300/year per
child to participate in one
program per submission period.
The submission period is defined as: January 15 - June 1
(Winter/Spring) and July 1 - November 15 (Summer/Fall).
The application form for the Jump Start Program is
available at White Rock Leisure Services and online at
www.whiterockcity.ca.
5
N
O
I
T
A
E
RECR
adventure. Private rentals, special events
and social dances are abundant in the 150
seat auditorium. There is even a cozy coffee
shop to enjoy a home cooked meal with
new friends.
HORST AND EMMY WERNER
CENTRE FOR ACTIVE LIVING
1475 Anderson Street, White Rock
(604) 541-2199 (next to Centennial Arena)
CENTENNIAL PARK LEISURE
CENTRE
14600 North Bluff Road, White Rock
(604) 541-2161
Set in a forested park, the lively Centennial
Park Leisure Centre and ice rink complex
brings together everything that makes life in
White Rock so rich and vibrant. Along with
the Centre for Active Living and Semiahmoo Arts, playing fields, fenced off-leash
dog park, kids’ playground, lacrosse box
and tennis courts there are endless opportunities for outdoor fun and fitness.
From intimate meeting spaces with
an outdoor deck to the 2,000 sq ft hall
overlooking the full-sized rink, people
gather to enjoy skating, hockey, a variety of
fitness and dance classes, sports activities
and personal celebrations. In the warmer
months, the ice arena rink transforms into
a dry floor for indoor sports, trade shows
and community events.
WHITE ROCK COMMUNITY
CENTRE
15154 Russell Avenue, White Rock
(604) 541-2199
Welcome to White Rock’s showcase recreational, learning and meeting facility in
the heart of the business district. Set in a
green oasis, the centre is a key component
of a vibrant live-work-play community of
shops, services, galleries, theatres, wellness
outlets, restaurants, residential towers, and
a library. Its spacious, bright and airy rooms
6
are home to a multitude of fitness, arts,
technology, wellness and dance programs
for all ages.
Whether gathering in the lounge to
enjoy a coffee chat, relaxing in the outdoor
treed plaza, wandering through the latest
art show or whooping it up at a wedding
or your little one’s birthday party, there’s
always something wonderful to do.
This White Rock Leisure Services facility
and wellness resource centre is at the
heart of helping people be their very best.
Bringing together programs and services
KENT STREET ACTIVITY
CENTRE
1475 Kent Street, White Rock
(604) 541-2231
This beehive of activity is an integral part of
White Rock’s commitment to being an “age
friendly community.” With its focus on 55+
folks, Kent Street is abuzz with an amazing
array of programs, activities and services.
From snooker to yoga, computer programs to table tennis, there’s something for
everyone. Come relax in the comfy lending
library or hop on the mini bus for a day of
from White Rock Leisure Services, Fraser
Health, Primary Care Access clinic, White
Rock/South Surrey Stroke Recovery, and
the Alzheimer Society of BC , members of
the community are supported in building
healthier, happier lifestyles.
Along with leading-edge cardio gyms and
mirrored fitness studios for regular and
drop-in classes, the centre is home to the
popular Peace Arch Curling Centre. Two
viewing areas, a comfy lounge, pro-shop
and the scrumptious food at the Rustic
Gourmet Café will keep you coming back
for more.
For more information on our facility
hours and rental opportunities phone
604-541-2199 or www.whiterockcity.ca.
White Rock Leisure Services Winter 2015 Recreation Guide
S
E
I
T
I
L
FACI
CULTURAL FACILITIES AND EVENTS
For an up to date list of cultural events,
visit www.whiterockculture.ca.
CREATE, ABSORB AND
INTERACT WITH THE ARTS
White Rock Community Centre
15154 Russell Avenue, White Rock
(604) 541-2199
The White Rock Community Centre has a
large, bright art room, where a variety of art
classes take place for all ages and abilities.
The Community Centre is home to the Art
on Display program, a partnership between
the City of White Rock and Semiahmoo Arts
to showcase artwork by local artists. The
White Rock Community Centre also hosts
numerous cultural special events, including the International Artist Day Festival and
Christmas on the Peninsula.
FRASER VALLEY REGIONAL
LIBRARY
15342 Buena Vista Avenue, White Rock
(604) 541-2201
Located adjacent to City Hall, the library
acts as a meeting place for many literary
and cultural groups. The library hosts book
clubs, writing clubs and a history club that
are all open to the public. Another feature
of the library is their art wall, which has
monthly art exhibitions showcasing local
artists.
SEMIAHMOO ARTS
14600 North Bluff Road, White Rock
(604) 536-8333
Semiahmoo Arts, the Arts Council of White
Rock and District, occupies the former Mel
Edwards Centre next to Centennial Arena.
Semiahmoo Arts facilitates collaborative
cultural endeavours and supports artists in
a variety of creative disciplines. The Centennial Park Arts Space holds art shows, musical performances and a variety of cultural
events.
MARK YOUR
CALENDAR!
ART ON DISPLAY AT THE
WHITE ROCK COMMUNITY
CENTRE
‘THE ELEMENTS’
ART EXHIBITION
January 8 – February 20, 2015
Opening Reception: Thursday, January 8 7:00 PM - 9:00 PM
This group is inspired by the four elements
of life: earth, air, fire and water. This art
show will showcase local artist’s interpretations of the elements essential for survival.
WHITE ROCK MUSEUM AND
ARCHIVES
14970 Marine Drive, White Rock
(604) 541-2221
The White Rock Museum and Archives is
dedicated to preserving and promoting local
history and culture and is located in the historic White Rock Train Station. The Museum
offers changing exhibits and programs that
interpret regional and local history and challenges visitors to think about the future as
well as the past.
Winter 2015 Recreation Guide
For more information on arts and
cultural activities, check out
whiterockculture.ca – a dynamic,
interactive and community-driven arts
and culture hub.
WHITE ROCK GOES IRISH
IN MARCH
This month-long festival is filled with music, poetry, workshops, contests, dancing,
food & beverage tasting and more! More
information available at inwhiterock.com.
visit www.whiterockcity.ca/register
7
Preschool
0 - 5 YEARS
ipant
Lochlan: Sportball partic
Presch
ool
HAVE YOU
SIGNED UP?
M
White Rock
Leisure Services
Membership
Save all year!
Look for the
Member price (M)
2015:
Adult $36
Youth$25
Family (individual
rates less 20%)
604-541-2199
™
Arts
Art Explorers following direction
rs, all paying attention,
Imagine a room of toddle
real sports. Each
for
m
that help prepare the
lls
ski
l
rea
ng
rni
lea
and
m to a new sport,
warmup, introduces the
class starts with a wee
ends with a special
good team players and
fundamentals of being
e signed up for a
m love it so much they’v
mu
and
n
hla
Loc
g.
son
sport
second course!
3-5 years
A whirlwind art adventure for kids which combines
all sorts of fun art-making while learning about
great artworks from all around the world. Ancient
cave drawings, Greek and Roman sculpture, and
paintings from DaVinci to Picasso: make your own
masterpieces from a variety of different cultures
and have lots of messy fun.
Instructor: Noelle Horrocks
White Rock Community Centre-Art Room 8 sessions
28120 Tu 1:30-3PM
Jan 13
$108/M$98
Mom ‘n’ Toes Art
0-24 months
Create original works of art using your baby’s toes,
hands and more. Relax and have a fun, memorable
time using a lively medium to capture this special
time. Babies can bring one to two caregivers to
help! All supplies are included.
Instructor: Jill Glennie
White Rock Community Centre-Art Room 7 sessions
28045 Th 12:30-1:45PM Jan 22
$90/M$82
™
Music Together up to 5 years
Music Together® is an early childhood music and
movement program for babies, toddlers, preschoolers, kindergarteners, and the adults who love
them. Curriculum is researched-based, and classes
include singing, movement, chanting, and instrument play in a mixed-aged environment. CD and
songbook included. Parent participation required.
Sibling rate $100.
Instructor: Heidi McCurdy
White Rock Community Centre-Art Room 10 sessions
28054 Sa 10-10:45AM Jan 10 $150/M$140
28055 Sa 11-11:45AM Jan 10 $150/M$140
For The Performer
In Your Family
Dance & Music
Dance with Me Ballet 18-30 months
Parents and toddlers will have a great time together
in this fun and imaginative class. Dance in bare feet
or ballet slippers. Parent participation is required.
Instructor: Kayla Attridge
Centre for Active Living-Fitness Studio #2 10 sessions
28049 F
10-10:45AM
Jan 09 $55/M$50
White Rock Community Centre-Studio
10 sessions
28051 Sa 9:30-10:15AM Jan 10 $55/M$50
28050 Sa 10:30-11:15AM Jan 10 $55/M$50
Hip Hop for Tots 3-5 years
Toddlers get to groove and shake to the latest hits.
Fun and exciting moves are promised each week as
your child learns the basics of taking a dance class.
Instructor: Kayla Attridge
Centre for Active Living-Fitness Studio #2 10 sessions
28052 F 9-9:45AM
Jan 09 $55/M$50
NOW REGISTERING FOR WINTER
Drama • Film/TV Training • Singing Workshops
Musical Theatre!
Drama classes are a great way
to nurture those performing
skills and help improve
self confidence in public
speaking. Plus, it’s fun!
604.535.5977
[email protected]
www.thedramaclass.com
8
Call 604-541-2199 to register
Prices include tax
White Rock Leisure Services
Winter 2015 Recreation Guide
Preschool
0 - 5 YEARS
BASEBALL
REGISTER
NOW
FOR SPRING LEAGUE
chance to win
BOYS & GIRLS
5-18 YEARS
™
Dance & Music cont.
Music Together
Holiday Family Sing Along 0-5 years
Pre-School Ballet 3-5 years
White Rock Community Centre-Studio
28047 Sa 11:30AM-12:15PM Jan 10
10 sessions
$55/M$50
Celebrate the season with musical magic!
NEW Together we will sing, dance and play a
variety of instruments, using favourite holiday songs (non-denominational). This interactive
music party is age-appropriate and tons of family
fun. Caregiver participation required. Facilitated by
Heidi McCurdy, Early Childhood Music Specialist.
White Rock Community Centre-Art Room 1 session
28169 Sa 10:00-11:30AM Dec 13 $10/$5 sibling
Your little one will develop skills and confidence in
this fun and imaginative class. She or he will have a
great time dancing while an introduction to ballet is
presented. Dance in bare feet or ballet slippers.
Instructor: Kayla Attridge
Level 1 - no experience required
Centre for Active Living-Fitness Studio #2 10 sessions
28046 F 11-11:45AM
Jan 09 $55/M$50
Level 2 - previous ballet experience required
White Rock Community Centre-Studio
10 sessions
28048 Sa 12:30-1:15PM
Jan 10 $55/M$50
Song and Dance WHITE ROCK
SOUTH SURREY
BASEBALL ASSOCIATION
REGISTER ONLINE:
WRSSBA.COM
IN PERSON:
SAT, JAN 17, 2015 • 11-2 PM
WRSSBA Training Centre
14600 20th Ave., Surrey B.C.
• Late fee applies
after Jan 31, 2015
LET’S PLAY BALL!
WWW.WRSSBA.COM
Winter 2015 Recreation Guide
2-4 years
Harman Sidhu
Brickz 4 Kids
Harman’s advanced
Science degree and
Come and have fun with your little one learning
nursery rhymes and grooving to the beat.
Instructor: Jennifer Kube
C.P.L.C.-Hall
10 sessions
28053 Tu 10-11AM
Jan 13 $40/M$36
parenting of three
after school Lego
™
General Interest
Bricks 4 Kidz Whether you have a young family or on
NEW your own, you’ll learn the tricks of the couponing trade and save money. Local mom
Jennifer Kube is keen to share how she’s saved
money for her family. Coupons, websites, and cross
border shopping are all covered.
Instructor: Jennifer Kube
C.P.L.C.-Lounge
2 sessions
28283 Th 7-8:30PM
Feb 05 $15/M$13
White Rock Leisure Services
invaluable in her work
with the phenomenal
program, “Brickz 4
3-5 years
Watch your preschooler’s eyes light up as they dig
into a pile of brightly colored Duplo bricks. Engaging models based on the ABCs are the building
blocks of our Bricks 4 Kidz preschool curriculum.
Each week, children build a simple model based
on the letter of the week, while practicing essential preschool skills including: letter recognition,
patterning, colours, fine motor skills, position and
ordering, phonics and more.
Instructor: Harmandeep Sidhu
C.P.L.C.-Hall
8 sessions
28056 Th 10-10:45AM Jan 15
$72/M$65
Family Couponing
young children are
Kids.” Working with
preschool to 13 year
olds, this successful
approach builds
social, mechanical
and problem-solving
skills while creating
motorized models.
‘‘
It allows kids to
work in their own
way in a fun and
supportive atmosphere
and allows me to do
’’
the work I love.
visit www.whiterockcity.ca/register
9
Preschool
0 - 5 YEARS
™
Skating lesson
registration
opens
December 10
HAVE YOU
SIGNED UP?
M
White Rock
Leisure Services
Membership
Save all year!
Look for the
Member price (M)
2015:
Adult $36
Youth$25
Family (individual
rates less 20%)
604-541-2199
Sports
Learn to Skate 3-6 years
Fundamental skills will be taught in a fun format.
Children will work toward achieving their Premier’s
Sport Award badges for skating. Skate rental
included. CSA approved helmets are mandatory.
Please bring your own helmet if you have one.
Please register in the appropriate badge level. If
unsure, call 604-541-2199.
Lead Instructor: Juli Christy
Centennial Arena
6 sessions
1 Magenta badge level: No previous experience.
27353 F 10-10:30AM
Jan 09 $45/M$40
27354 F 3-3:30PM
Jan 09 $45/M$40
27355 Sa 10-10:30AM
Jan 10 $45/M$40
27356 Sa 10:45-11:15AM Jan 10 $45/M$40
2 Silver badge level: Able to skate or march width
of the ice; completed Magenta level.
27357 F 10-10:30AM
Jan 09 $45/M$40
27358 F 3-3:30PM
Jan 09 $45/M$40
27359 Sa 10-10:30AM
Jan 10
$45/M$40
27360Sa 10:45-11:15AM Jan 10 $45/M$40
3 Teal badge level: Able to perform a two-foot forward glide; or completed Silver level.
27362 F 10-10:30AM
Jan 09 $45/M$40
27363 F 3-3:30PM
Jan 09 $45/M$40
27364 Sa 10-10:30AM
Jan 10 $45/M$40
27365 Sa 10:45-11:15AM Jan 10 $45/M$40
Improve math,
logic, creativity,
and critical
thinking skills
4 Purple badge level: Able to make snow either foot;
or completed Teal level.
27366 F 10-10:30AM
Jan 09 $45/M$40
27367 F 3-3:30PM
Jan 09 $45/M$40
27368 Sa 10-10:30AM
Jan 10 $45/M$40
27369 Sa 10:45-11:15AM Jan 10 $45/M$40
Learn to Skate Clinics Play a little shinny hockey with your child or grandchild. Child must wear CSA approved helmet with
face-shield. Parent must wear helmet. Only plastic
pucks allowed.
Centennial Arena
drop-in
Fridays 10-11AM ongoing $3.50
Sportball Multi-Sport 2-5 years
This program is designed to guide parents and
their children through the introductory skills of
eight different ball sports. Games and skills are
taught in a fun and creative manner by using story
lines to encourage participation.
Instructor: Lee Richardson
2-3.5 years
White Rock Elementary-Gym
7 sessions
28058 M 5:15-6PM
Jan 12 $105/M$95
3.5-5 years
White Rock Elementary-Gym
28059M 5:15-6PM
Jan 12 Call 604-541-2199 to register
Prices include tax
Programs for
students from
kindergarten
to grade 8
3-6 years
Complete the season on the right foot with this twoday clinic. Child must have achieved the Magenta
preschool crest to register. Skate rentals included.
Centennial Arena
2 sessions
27343 Sa 10:15-11AM
Feb 21 $24/M$21
Parent and Tot Hockey
10
Build - Program - Present
7 sessions
$105/M$95
Using fun building elements, motors
and sensors, students build different
machines and robots, and control them
to complete tasks and solve challenges.
Contact us now
for a free
assessment!
Robokids White Rock
(604) 560-9768
www.robokids.ca
[email protected]
16B - 15531 24 Ave, Surrey
White Rock Leisure Services
Winter 2015 Recreation Guide
Kids • Teens
6 - 16 YEARS
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Ocean: Basketball Participant
Ocean figures that he was born to play basketball and
knew it from the first time he picked up a ball and bounced it to the hoop.
He loves it all: shooting, passing, dribbling and has got his eyes on the
NBA prize when he grows up.
™ Arts
Ultimate Art Experience 6-12 years
If you love art - all kinds of art - then this is the
class for you! You will explore an exciting variety of
artforms; from sculpture to printmaking, painting
and drawing, collage, fabric art and much more.
Stretch your imagination and have fun with your
artistic abilities.
Instructor: Noelle Horrocks
White Rock Community Centre-Art Room 8 sessions
28083Tu 3:30-5PM
Jan 13
$108/M$98
™
™ General
Bricks 4 Kidz Ballet 5-10 years
This class focuses on dynamic alignment
NEW and technique in order to develop full-body
integration. Classes are taught in a supportive environment.
Instructor: Suzanne Bazso
Centre for Active Living-Fitness Studio #1 10 sessions
5-7 years Level 1
28179 Tu 3:30-4:30PM Jan 13 $60/M$54
8-10 years Level 1
28180 Tu 4:30-5:30PM Jan 13 Babysitter Training $60/M$54
11-16 years
This St. John Ambulance course is designed to
teach young people how to babysit children. Topics
will cover safety, responsible babysitting and coping
with common emergencies. A certificate is issued
upon successful completion. A course manual is
provided.
C.P.L.C.-Hall
1 session
28062Sa 9:15AM-4PM Jan 24 $55/M$50
White Rock Community Centre-Gallery
28063 Tu 9:15AM-4PM Mar 10 28064Tu 9:15AM-4PM Mar 17 1 session
$55/M$50
$55/M$50
5-12 years
Learn, build, and play. These one hour classes explore architecture, engineering and technology concepts using LEGO® bricks. Sessions are focused
on exciting themes including Space, Inventions,
Famous Buildings, and Natural Disasters.
Instructor: Harmandeep Sidhu
C.P.L.C.-Hall
8 sessions
28060Th 4:15PM-5:15PM Jan 15 $120/M$110
Sports
–Youth ballet
In kindergarten, Suzanne began dreaming
of being a dancer and
Basketball years fulfilling that
7-13 years
Children will be coached on offence, defense, teamwork and hustle. Please bring your own basketball.
Instructor: Jordan Wiebe
White Rock Elementary-Gym
9 sessions
7-9 years
28065 Th 5:30-6:30PM Jan 08 $50/M$45
10-12 years
28066 Th 6:30-7:30PM Jan 08 Fencing $50/M$45
8-14 years
dream. From Disney
cruises to musical
theatre productions
she delights audiences
around the world.
Inspired by her own
Often described as physical chess, fencing challenges the mind and the body, and builds confidence,
coordination and physical fitness. Equipment is
provided.
Instructor: Victor Gantsevich
White Rock Elementary-Gym
9 sessions
Beginner - no experience necessary.
28067 Tu 6:30-7:30PM Jan 06 $90/M$82
teachers, she infuses
Intermediate - minimum of one season of fencing.
28068 Tu 7:30-8:30PM Jan 06 $90/M$82
her final year of a BA at
!
14600 North Bluff Rd.
Jan 23 and Feb 20 11:45AM-1PM
White Rock Leisure Services
that same passion and
joy of movement in
her little beginners. In
Kwantlen Surrey, she
loves mentoring kids
to express themselves
Pro•D•Day Skates at Centennial Arena
Winter 2015 Recreation Guide
Suzanne Bazso
spent the next twenty
™
Dance & Music
Interest
creatively.
visit www.whiterockcity.ca/register
11
e
lac
Marketp
!
S
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IVE
ACT
Helping you find a variety of recreation opportunities for children offered by businesses and organizations serving the local area! Did you know The City of White Rock also publishes a Community Groups
Directory on their website? Visit www.whiterockcity.ca and search Community Groups.
Advertisements are intended for general information only and are not intended as advice on which to base a decision.
Nuvo Music School
NEIGHBORHOOD ART STUDIOS
ART LESSONS
FOR KIDS/ TEENS/ ADULTS
PIANO, VOICE, GUITAR, BASS,
AND VIOLIN LESSONS
Portfolio Preparation
Program
In- studio lessons in Morgan Creek
In-home lessons in South Surrey
Enthusiastic, well qualified teachers
ART PARTIES
604-614-3340
[email protected] • nuvomusicschool.com
PHONE: 604 536 7900 • www.neighborhoodartstudios.com
BIRTHDAY PARTIES
Skating Party 5-14 years
At Centennial Arena. Party includes public skate ice time and
the rinkside party room. Friday 7-9PM • Sunday 2-4PM
Crafts or Classic Games 4-8 years At the White Rock Community Centre
CRAFTS: Choose from one of three themes and create a craft
based on your theme: Pirate, Princess, or Fuzzy Animals.
CLASSIC GAMES: Play old favorites such as musical chairs,
freeze tag, bean bag toss, and more! • Saturday 1-3PM
Craft Clubs
Hey Girls! Have fun making jewellery, paper crafts,
fashion accessories and knitting!
Holiday themed workshops
Advent Calendar & Ornaments
Spring Break Craft Camp
Multimedia fun
Clubs run by Maura, certified teacher and crafter
See my website for dates and other info.
w w w. m a u ra m a ke s s t u f f. co m
12
Call 604-541-2199 to register
Prices include tax
$99 up to 10 children
$139 up to 15 children
Bricks for Kidz 5-12 years
At CentennialPark Hall.
60 minutes Lego activity with
Party Host + 60 minutes party
time (conducted by parents).
A motorized model build and
LEGO games and challenges.
Saturday 3-5PM
Sunday 2-4PM
CAL1-2L199
604-54
$225 up to 10 children
Additional child $8
White Rock Leisure Services
Winter 2015 Recreation Guide
Kids • Teens
6 - 16 YEARS
™
Sports cont.
Skating Lessons 6-15 years
Fundamental skills will be taught in a fun format.
Children will work towards achieving their Premier’s
Sport Awards badges for skating. Skate rentals
included. CSA approved helmets are mandatory.
Please bring your own helmet if you have one.
Please register in the correct level. Contact Leisure
Services if unsure: 604-541-2199.
Lead Instructor: Juli Christy
Centennial Arena
6 sessions
1 Red badge level: No previous experience.
27370 F 3:30-4PM
Jan 09 $45/M$40
27371 Sa 11:30AM-12PM Jan 10
$45/M$40
2 Orange badge level: Able to skate with a reasonable degree of confidence - width of ice; or completed Red level.
27373 F 3:30-4PM
Jan 09 $45/M$40
27374 Sa 11:30AM-12PM Jan 10
$45/M$40
3 Gold badge level: Able to skate in and out of
pylons; completed Orange level.
27375 F 4-4:30PM
Jan 09 $45/M$40
27376 Sa 11:30AM-12PM Jan 10 $45/M$40
4 Yellow badge level: Able to skate backwards the
width of ice; or completed Gold level.
27377 F 4-4:30PM
Jan 09 $45/M$40
27378 Sa 11:30AM-12PM Jan 10
$45/M$40
5 Green badge level: Able to perform two-foot turn
backwards to forwards; or completed Yellow level.
27379 F 4-4:30PM
Jan 09 $45/M$40
27380 Sa 11:30AM-12PM Jan 10 $45/M$40
6 Blue badge level: Able to perform a two-foot side
stop; or completed Green level.
27381 F 4-4:30PM
Jan 09 $45/M$40
27382 Sa 11:30AM-12PM Jan 10 $45/M$40
Skating Clinics 6-15 years
Wind up the season with this two-day clinic.
Lessons will focus on skills learned during the
Premier’s Sport Awards Program. Child must have
achieved the Red children’s crest to register. Skate
rentals included.
Centennial Arena
2 sessions
27344 Sa 11:15AM-12PM Feb 21
$24/M$21
SNAG Golf Skating lesson
registration
opens
December 10
HAVE YOU
SIGNED UP?
M
White Rock
Leisure Services
Membership
Save all year!
Look for the
Member price (M)
2015:
Adult $36
Youth$25
Family (individual
rates less 20%)
604-541-2199
5-8 years
SNAG Golf (Starting New at Golf) provides everyone with the opportunity to learn putting, chipping,
pitching, and full swing in a safe, fun, creative and
inviting environment. Let’s SNAG! Taught by an
LPGA Pro.
Instructor: Toni Taylor
C.P.L.C.-Hall
4 sessions
28071 Tu 3:30-4:30PM
Feb 10
$55/M$50
Winter 2015 Recreation Guide
White Rock Leisure Services
visit www.whiterockcity.ca/register
13
Kids • Teens
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28462 M-F
14
Call 604-541-2199 to register
Prices include tax
White Rock Leisure Services
Winter 2015 Recreation Guide
Adults
18+ YEARS
ssons participant
Nicole: Adult Skating Le
py with just learning
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When Nicole started ska
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with her new communit
amazing instructor.
encouragement from her
of individual attention and
Adults
™
Arts
Morning with Lace
Lenka Suchanek, an accomplished lace
NEW maker and lace artist invites you to experience the beautiful world of handmade lace.
Watch a lacemaking demonstration, view delicate
lace art and try your hand at making lace pillows.
Kent Street-Classroom
1 session
28407 Tu 9:30AM-12:30PMFeb 24 $26/M$23
Art For All - Drawing
No time for art? Make an art date with yourself.
Come and unwind, learn to see as well as to draw
and shift to where you want to be. Open to all
who have the inclination to draw and explore new
possibilities. Beginner to experienced artists are
welcome.
Instructor: Lucan Charchuk
White Rock Community Centre-Art Room 8 sessions
28022 Tu 5:30-7PM
Jan 20 $84/M$76
Drawing in Colour
Want or love to draw? Excel under the guidance of a
professional instructor and artist in this fun, relaxed
class. Form, line, composition, value, colour, and
your own personal creativity are emphasized. Drawing form and value from the still life will be included
to touch on classical traditions. A supply list is
available at registration.
Instructor: Catherine Robertson
White Rock Community Centre-Art Room 10 sessions
28337 M 9:30AM-12PM Jan 12 $119/M$111
From Drawing to Watercolour
Drawing is the first stage of a successful watercolor
painting. Learn how to create a watercolour painting by drawing elements that have been extracted
from a photo. Explore, rearrange, exaggerate and
create new elements to make a visual impact. The
drawing techniques learned here can be applied to
other areas of painting.
Instructor: Danny Chen
White Rock Community Centre-Art Room 8 sessions
28345 W 4:30-6:30PM
Jan 14 $112/M$104
Winter 2015 Recreation Guide
Peninsula Sketchers Drop-in M
Do you like to draw? Just bring pencil and paper
and enjoy two hours of sketching with this informal
group. All levels are welcome. A White Rock Leisure
Services Membership is required.
White Rock Community Centre-Art Room
drop-in
28013 F 1-3PM
ongoing M$2
Chinese Brush Painting
Take your inspiration from nature and explore the
many different ways to simplify your brush stroke.
Beginner to advanced students are welcome.The
course will include an introduction to materials,
tools, and basic to more advanced techniques. A
supply list is available upon registration.
Instructor: Danny Chen
White Rock Community Centre-Art Room 8 sessions
28344 W 1:30-3:30PM
Jan 14 $112/M$104
Watercolour Painting
Learn the use of materials and tools, colour mixing
and basic theory, brush stroke application, texture
creation, wet-on-wet techniques and more. Beginner to intermediate level students are welcome. A
supply list is available at registration.
Instructor: Danny Chen
White Rock Community Centre-Art Room 8 sessions
28346 W 7-9PM
Jan 14 $112/M$104
Semiahmoo Arts
GET REEL Film Series
Featuring a selection of
films from the Toronto
International Film Festival.
White Rock Community
Centre, 15154 Russell Avenue,
White Rock
The Grand Seduction
27274 W 7-9:30PM
Jan 28 $10
Gabrielle
27269 Su 2-4PM
Feb 15 $10
Gloria
27271 W 7-9:30PM
Feb 25 $10
Before Midnight
27270 W 7-9:30PM
Mar 25 $10
Evening Film Series (3)
27272 $27
Film Series including
matinee (4)
27273 $35
Painting in Oils and/or Acrylics
Explore painting basics, blocking in, brush handling, colour theory, composition and other aspects
of painting under the guiding hand of this professional artist and instructor. Classes are fun and
informative. All levels are welcome. A supply list is
available at registration.
Instructor: Catherine Robertson
C.P.L.C.-Hall
12 sessions
28338 F 9AM-12PM
Jan 09 $162/M$154
White Rock Leisure Services
visit www.whiterockcity.ca/register
15
Adults
18+ YEARS
™
HAVE YOU
SIGNED UP?
M
White Rock
Leisure Services
Membership
Save all year!
Look for the
Member price (M)
2015:
Adult $36
Youth$25
Family (individual
rates less 20%)
604-541-2199
Arts cont.
Painting Our Natural World - Acrylics
Love to paint the trees, shore, skies, meadowlands,
and wildlife? Discover how simplification of form
and colour can result in pictures that satisfy your
painting soul. Basic drawing and composition are
included. All levels are welcome. A supply list is
available at registration.
Instructor: Catherine Robertson
White Rock Community Centre-Art Room 10 sessions
28339 W 10AM-12PM
Jan 14 $90/M$81
Twist of the Brush - Painting with Oils
Working with a variety of still life subjects, create
paintings using alla prima, impasto, drybrush, and
knife painting techniques. Suitable for a variety of
skill levels. Students with previous experience will
be challenged with more complex projects.
Instructor: Lucan Charchuk
C.P.L.C.-Lounge
8 sessions
28343 M 7:30-9:30PM
Jan 19 $112/M$109
Learn the essentials of acting in this fun and creative group led by experienced actor Monica Marko.
No experience required, just enthusiasm and the
desire to perform for an audience! A White Rock
Leisure Services membership is required.
Call 604-541-2231 for more information.
Kent Street-Classroom
24686 W 7-9PM
M$20/season
Photography Made Easy
Discover all the tips and tricks to becoming a better
photographer. Go back to basics and learn how to
take control of your SLR camera and understand
what all the modes, menus and settings will do for
you. When you know how it all works then you will
be able to make better photographs.
Instructor: Lynne Kelman
White Rock Community Centre-Gallery
5 sessions
28075 Th 7-9:30PM
Jan 22 $112/M$102
Travel Photography
NEW
ART WORKSHOPS
An Iceberg in Watercolour
Have you ever wondered how a painting of an iceberg can look so translucent, transparent and
majestic? Learn how to create a semi-abstract painting inspired by the iceberg. Supplies are included.
Instructor: Danny Chen
White Rock Community Centre-Art Room 1 session
28353 F 10AM-2:30PM Feb 27 $80/M$72
Colour Harmonies - Acrylics
The Split Complementary color scheme and technique is extremely popular with artists and designers. Bring strong mood to your painting using this
acrylic colour palette. Supplies are included.
Instructor: Danny Chen
White Rock Community Centre-Art Room 1 session
28352 F 10AM-2:30PM Mar 13 $80/M$72
Roses - A Chinese Brush Painting
Create a beautiful rose painting for someone you
love using Chinese brush painting techniques.
Danny will demonstrate the step by step process
- from composition, to colour loading and stroke
application. Beginners welcome. All supplies are
provided.
Instructor: Danny Chen
White Rock Community Centre-Art Room 1 session
28349 F 10AM-2:30PM Jan 30 $80/M$72
16
Community Theatre Arts Group M
Call 604-541-2199 to register
Prices include tax
A perfect class for anyone wanting to take better
travel photos while on vacation. Information on
what to pack, how to research before you go, what
to look for when you are on your trip and how to
show your friends your images when you get home.
Topics include use of light, photographing people,
wildlife, what lenses to use and more.
Instructor: Lynne Kelman
White Rock Community Centre-Gallery
1 session
28076 Sa 9:30AM-12:30PMJan 31 $30/M$27
Write On!
From inspiration to publication, facts to fiction, this
hands-on creative writing program will guide you
through the writing process. Develop your writing
skills through fun, interactive exercises plus receive
supportive critique to help you become a better
writer. A perfect course for people who are writing
or always wanted to.
Instructor: Sylvia Taylor
Kent Street-Classroom
8 sessions
28087 Th 7-9PM
Feb 19 $70/M$63
Writing Your Life Stories & Memoirs
From cave walls to computers, humans have been
sharing the stories of their lives forever. Everyone
has a lifestory worth telling, and it’s never too late
or too early to tell it. Whether it’s a whole life autobiography or a slice of life memoir, our lives take
on greater meaning as we contribute to a legacy of
history, heritage and understanding.
Instructor: Sylvia Taylor
White Rock Community Centre-Gallery
8 sessions
28086 Tu 7-9PM
Jan 20 $70/M$63
Peninsula Woodcarvers M
Carvers of all levels of ability and experience meet
weekly, September-December and January-June in
this community club. A White Rock Leisure
Services Membership is required. For more information, call 604-541-2199.
Semiahmoo Secondary School-Woodworking shop
26724 Tu 6:45-9PM resumes January 6 M$25/year
White Rock Leisure Services
Winter 2015 Recreation Guide
Adults
18+ YEARS
™
General Interest
Bridge - Friday Drop-in Contract Bridge M
WINTER 2015
For experienced contract bridge players. White Rock
Leisure Services Membership is required.
White Rock Community Centre-Hall C
drop-in
28014 F 1-3:30PM
ongoing M$2
Fraud Awareness
South Surrey
Recreation & Arts Centre
Come and Join the Fun! Be Active!
There is something for everyone!
EXPANSION FEATURES
SPIN STUDIO
• 20 Spin bikes
• Variety of drop in and
registered classes
CAFE NOW OPEN!!
This community cafe is
run by Sources Community Resource Society and
serves coffee, tea and other
refreshments, baked goods
and savoury items to meet
everyone’s needs.
FITNESS STUDIO
• New group fitness
equipment
FITNESS CENTRE
• Hardwood sprung floor
• An open layout that
• 2 walls of mirrors
includes cardio
• New TRX suspension
equipment, functional
weight training
training classes
ART ROOMS
3 dedicated art spaces:
• Turnbull Gallery
• Pottery Studio
• Scotiabank Arts Studio
CHILDMINDING
• Dedicated space for
childminding
• New furniture and
equipment
• Increased hours:
Mon-Fri: 8:00am-11:45am
Mon-Th: 5:00pm-8:00pm
Sat: 8:00am-11:30am
equipment, resistance
machines and a free
weight area
• 40 + pieces of cardio
equipment including
treadmills, ellipticals,
bikes, rowers and stair
climbers
Learn how to protect yourself from payment card,
telephone and email frauds. The interactive seminar will focus on generic examples of different types
of frauds and specific things you can do to reduce
the chances of becoming a victim. Pre-registration
is required. Co-sponsored with White Rock Community Policing and the RCMP.
Payment Card and Telephone Frauds
White Rock Community Centre-Gallery
1 session
28357 Tu 9-11AM
Jan 13 No charge
Internet Frauds
White Rock Community Centre-Gallery
28358 Tu 9-11AM
Feb 17 1 session
No charge
Identity Theft and Identity Frauds
White Rock Community Centre-Gallery
28359 Tu 9-11AM
Mar 24 1 session
No charge
Mature Driving Workshops
What are you doing to reduce your risk and improve
your driving? Assess your driving skills and habits.
Update your knowledge of vehicle safety features
and road regulations. Co-sponsored with White
Rock Community Policing and BCAA.
White Rock Community Centre-Gallery
1 session
28363 M 9-11AM
Feb 16 No charge
28364 Th 9-11AM
Mar 12 No charge
Personal Safety
Reduce the chances of becoming a victim at home,
on the street, when traveling and in a vehicle. This
workshop is taught by an RCMP officer who will
provide tips to keep you safe. Co-sponsored with
White Rock Community Policing.
White Rock Community Centre-Gallery
1 session
28365 W 9:30-11AM
Jan 28 No charge
28366 Th 9:30-11AM
Mar 05 No charge
• Variety of cable
machines that provide
a multitude of exercise
options for all fitness
abilities
Mah Jong Drop-in M
Players should be able to count their hand prior to
joining the drop-in. White Rock Leisure Services
Membership is required.
White Rock Community Centre-Art Room
drop-in
28015 M 1-3PM
Jan 5-Mar 30 M$2
• TRX suspension
training
Prenatal Class
• Stretching area
14601-20 Avenue
For more information please call
604-592-6970
Bridge Play Drop-in M
For newer players. Practice
basic bidding and play
of the hand skills before
joining a more established bridge group. No
instruction. Membership
is required.
White Rock Community
Centre
28461 Th 2:30-4:00 PM
ongoing drop-in M$3
Learn how to increase knowledge and reduce fear
for your upcoming birth. This course covers the
stages and phases of labour, comfort measures,
common variations from natural birth, breastfeeding and mom and baby care.
Instructor: Holly McNicol
Centre for Active Living-Education Room 4 sessions
28079 Th 6:30-9:30PM
Jan 08 $175/M$165
28080 Th 6:30-9:30PM
Mar 05 $175/M$165
www.surrey.ca
Winter 2015 Recreation Guide
White Rock Leisure Services
visit www.whiterockcity.ca/register
17
Adults
18+ YEARS
™
General Interest cont.
Refresher Sewing Workshop
Learn how to use your sewing machine for the first
time or discover it again. Develop basic sewing
skills while learning the ins and outs of pattern and
fabric selection. Covered in the course will be measurements, simple fitting adjustments and basic
details of garment construction.
Instructor: Diana Consell
Kent Street-Classroom
5 sessions
28088 Th 7-9PM
Jan 15 $56/M$51
Serger 101
Diana Consell
–Sewing
Learn to love your serger and use it to sew
NEW hats for cancer patients. Threading, tensions, and trouble shooting will be covered
as well as the many uses of your machine. Use your
new found confidence to sew hats to donate to the
Surrey Cancer Clinic.
Instructor: Diana Consell
Kent Street-Classroom
3 sessions
28089 Tu 9AM-12PM
Feb 03 $21/M$19
Travel Light!
corporate career,
Do you want to avoid paying airline bagNEW gage fees? Do you want to be able to get
off the plane and head straight to your
hotel, cruise ship or beach? Want to avoid waiting
in line with heavy bags holding more than you use?
Enjoy your trip more by packing light and travelling
light! A fun and informative class where you can
learn to move around the globe with a surprisingly
large amount of clothing, shoes and other travel
items all in a standard airline allowable carry on.
Instructor: Rhonda Dillon
Kent Street-Classroom
1 session
28459 M 1-3PM
Feb 09 $15/M$13
28460 Th 7-9PM
Mar 05 $15/M$13
she transformed
Spanish
At six, Diana was
learning to sew for
herself. By 16, people
were paying her to
sew for them. Following a successful
fulltime passion as a
Beginner - Basic Spanish language conversation
and pronunciation in an informal setting.
Instructor: Carlos Rabago
Kent Street-Classroom
6 sessions
28368 Th 12:30-1:30PM
Jan 22 $34/M$32
professional dress-
White Rock Community Centre-Gallery
28369 M 7-8PM
Jan 26 her lifelong love of
fashion sewing into a
maker. Now a popular
sewing instructor
for adult groups and
private kids’ sessions,
she shares everyday
fundamentals like
buttons, zippers and
6 sessions
$34/M$32
Level 2 - A continuation of Spanish for beginners,
or for those who have some previous knowledge of
the language.
White Rock Community Centre-Gallery
6 sessions
28370 M 8-9PM
Jan 26 $34/M$32
Travel Talks
Pull up a chair and join Maggie Rodgers for an
informative and entertaining travel presentation on
Poland and Auschwitz. Refreshments included.
White Rock Community Centre-Gallery
1 session
28273 Th 1:30-3PM
Mar 19 $5
COOKING
Tasty Connections
Do you find the dinner hour a hard time to be at
home alone? Not sure what to cook for dinner for
one? Join us in the Kent Street kitchen as we create
a meal, enjoy the meal together and take a meal
home to enjoy later. Recipes are homey, simple and
created in an easy, fun atmosphere.
Instructor: Pat Faulkner
Kent Street-Kitchen
5 sessions
28113 Tu 4-6PM
Jan 20 $55/M$54
One-Pot Meals and Easy No-Rise Breads
Homemade soups are a treat and are both nutritious and delicious. Learn how to prepare basic
stocks and some of your favorite soups including a
variety of cream and broth based soup. Katsumi’s
chili plus a light and easy quick bread will complete
your meal.
Instructor: Pat Faulkner
Kent Street-Kitchen
1 session
28117 Sa 10AM-1PM
Jan 24 $44/M$40
Valentine’s Dinner Special
Discover how to create a wonderful dining experience for a friend, family member or a special someone on Valentine’s Day or any day of the year! Menu
includes chicken with mushroom and cream sauce,
rice pilaf and delicious chocolate mousse.
Instructor: Pat Faulkner
Kent Street-Kitchen
1 session
28118 Sa 10AM-1PM
Feb 07 $44/M$40
Indian Cuisine
Unravel the mystery of Indian spices and discover
how to make delicious chicken curry, chaptis, raitias
and an assortment of delightful treats.
Instructor: Pat Faulkner
Kent Street-Kitchen
1 session
28115 Sa 10AM-1PM
Feb 28 $44/M$40
Adventures in Greek Cooking
Bring the flavor of Greece to your cooking as you
learn to prepare simple dishes like Greek Salad,
Baklava, spinach pies and hummus.
Instructor: Pat Faulkner
Kent Street-Kitchen
1 session
28116 Sa 10AM-1PM
Mar 07 $44/M$40
Delicious Irish Fare
Bring in St. Patrick’s Day this year with authentic
Irish Cuisine. A piping hot bowl of Guiness cheddar
soup, a unique warm woodland salad with a champagne vinaigrette and an apple bramble cake with
bushmills cream sauce are on the menu.
Instructor: Pat Faulkner
Kent Street-Kitchen
1 session
28310 Th 7-10PM
Mar 12 $56/M$51
hems, along with advanced fashion skills.
18
Call 604-541-2199 to register
Prices include tax
White Rock Leisure Services
Winter 2015 Recreation Guide
Adults
18+ YEARS
ERS AL MEDIA
T
U
P
M
CO ND SOCI
A
Basics of Using IPAD M
Explore iPad settings, learn how to person55+ alize your iPad, back up your information
plus discover the world of APPS and iCloud
settings. A great workshop to teach you how to get
the most of your Apple Tablet.
Instructor: Sungur Aktug
White Rock Community Centre-Gallery
1 session
28107 F 9:30AM-12:30PM Jan 16 M$23
28111 F 9:30AM-12:30PM Jan 30 M$23
28108 F 9:30AM-12:30PM Feb 06 M$23
28109 F 9:30AM-12:30PM Feb 20 M$23
28110 F 9:30AM-12:30PM Mar 06 M$23
Facebook and Twitter
Create a Facebook account, fill out a Facebook
profile, review privacy settings and find friends and
family members to ‘friend’. Once setup, discover
how to communicate with friends, follow a business/organization and learn how to curate your
Facebook page to make it educational and fun.
Instructor: Dunia Tozy
White Rock Community Centre-Gallery
2 sessions
28317 Sa 10AM-12PM
Jan 17 $63/M$57
iPhone /iPad Photography
The iPhone and iPad are great cameras but don’t
work like regular cameras. Learn how to take good
photos and videos. Learn to spot focus, how to
adjust lighting and flash settings, how to use filters
and take photos in difficult lighting conditions,
burst mode, make simple edits and even take a
‘selfie’.
Instructor: Dunia Tozy
White Rock Community Centre-Gallery 1 session
28326 Tu 9:30AM-12:30PM Mar 31 $45/M$40
iPhone for Beginners
If you have just bought an iPhone and have no idea
where to go from here this is the course for you.
Included will be learning how to change settings,
checking for emails, how to send and receive them,
how to send and receive text messages and how
to take photos and videos, install apps and update
them.
Instructor: Dunia Tozy
White Rock Community Centre-Gallery 1 session
28325 Tu 7-9PM
Mar 24 $31/M$28
Winter 2015 Recreation Guide
Introduction to Computers Level 2 M
Learn about libraries and how to man55+ age them. Understand file movement,
program downloads, cloud computing,
computer security and more. Prerequisite: Introduction to Computers.
White Rock Community Centre-Gallery
2 sessions
28279 M, W 9AM-12PM
Mar 02 M$23
Kent Street-Computer Lab
2 sessions
28280 Tu, Th 9AM-12PM
Feb 03 M$23
Understanding EMail M
Learn about different e-mail providers,
55+ multiple e-mail accounts, creating and
formatting, contacts and adding and saving pictures.
White Rock Community Centre-Gallery
2 sessions
28277 M, W 9:30AM-12PM
Feb 23 M$21
Kent Street-Computer Lab
4 sessions
28278 M, W 1-3:30PM
Jan 19 M$30
Introduction to Computers - Computers
provided M
This course will introduce you to the
fundamental components of a computer.
Learn how to create documents, folders,
save, open & format them. Learn how to copy and
paste, insert pictures, change margins, print files
and more. Basic keyboarding skills required.
Kent Street-Computer Lab
4 sessions
28274 Tu, Th 1-3:30PM
Jan 27 M$35
28275 M, W 9:30AM-12PM Feb 09 M$35
55+
HAVE YOU
SIGNED UP?
M
White Rock
Leisure Services
Membership
Save all year!
Look for the
Member price (M)
2015:
Adult $36
Youth$25
Family (individual
rates less 20%)
604-541-2199
Introduction to Computers- Laptop only M
This course will introduce you to the
fundamental components of a computer.
Learn how to create documents, folders,
save, open & format them. Learn how to copy and
paste, insert pictures, change margins, print files
and more. Laptop and basic keyboarding skills
required.
White Rock Community Centre-Gallery
4 sessions
28281 M, W 1-3:30PM
Jan 12 M$35
28282 Tu, Th 1-3:30PM
Feb 24 M$35
55+
Microsoft Word M
Create your first Word document. Includes moving
text, changing page margins, fixing spelling errors,
inserting a file or picture, saving, emailing and
more.
Kent Street-Computer Lab
4 sessions
28276 Tu, Th 9:30AM-12PM
Feb 17 M$35
White Rock Leisure Services
visit www.whiterockcity.ca/register
19
Adults
18+ YEARS
™
HAVE YOU
SIGNED UP?
M
White Rock
Leisure Services
Membership
Save all year!
Look for the
Member price (M)
2015:
Adult $36
Youth$25
Family (individual
rates less 20%)
604-541-2199
Dance and Music
Ballroom - West Coast Swing Level 2
African Drum Lessons
African music and rhythm is polyrhythmic and very
dynamic. Learn the different sounds of the drums,
and how they play together. A new rhythm is taught
each session. Bring your own djembe hand drum,
or rent one for use during the session for $15.
Instructor: Billy Knutson
African Drum-Level 1-beginner
White Rock Community Centre-Hall C
8 sessions
28138 Th 7:15-8:15PM
Jan 22
$90/M$82
African Drum-Level 2-previous experience
White Rock Community Centre-Hall C
8 sessions
28139 Th 8:15-9:15PM
Jan 22
$90/M$82
Afro-Creole Dance
Afro-Creole Dance is a combination of contemporary African roots and traditional Haïtian Kompa
dance. The class begins with stretches, a short
warm-up; then the real fun begins! Suitable for all
ages and fitness levels.
Instructor: Kaye Kerlande
Free Trial Class! Afro-Creole Dance
Centre for Active Living-Fitness Studio #1
1 session
28141 Sa 10:45-11:45AM
Jan 10 Please register
Afro-Creole Dance
White Rock Community Centre-Hall A
28142 M 7:30-8:30PM
Jan 19 8 sessions
$96/M$88
Start with the basics and quickly move into some
cool moves with syncopations and whips. Please
register with a partner.
Instructor: Don Picard
C.P.L.C.-Hall
10 sessions
28147 W 7:45-8:45PM
Jan 14 $66/M$60
Ballroom -Night Club Two-Step & Country
Two-Step Level 2
Night Club 2-step is a romantic slow tempo dance
that is choreographed to 4/4 time Ballads. Country
2-Step is danced to faster country music. It’s a
smooth travelling dance with easy but also intricate
moves. Please register with a partner.
Instructor: Don Picard
Kent Street-Auditorium
10 sessions
28148 Tu 8:45-9:45PM
Jan 13 $66/M$60
Belly Dance Basic
This class will provide a solid introduction to belly
dance technique, including posture, pops, locks,
and undulations, with a focus on the Egyptian and
American Cabaret styles. Women only.
Instructor: Noelle Phillips
Kent Street-Auditorium
10 sessions
28043 M 7-8PM
Jan 12 $70/M$63
Centre for Active Living-Fitness Studio #1 8 sessions
28168 Sa 10:45-11:45AM
Jan 24 $96/M$88
Ballroom - Rumba and Cha Cha Level 2
Learn the basics and some useful variations in the
Rumba and Cha Cha. Please register with a partner.
Instructor: Don Picard
C.P.L.C.-Hall
10 sessions
28143 W 6:45-7:45PM
Jan 14 $66/M$60
Ballroom - Salsa and Merengue Level 1
The music is vibrant and sensual. The dance steps
are novel and intricate, and fun. Master the basics
in this class, and you’ll be on your way! Please register with a partner.
Instructor: Don Picard
C.P.L.C.-Hall
10 sessions
28170 W 8:45-9:45PM
Jan 14 $66/M$60
Working for your community.
Ballroom - Waltz and Foxtrot
Learn the basics and some useful variations in
the Slow Waltz and Foxtrot. Please register with a
partner.
Instructor: Don Picard
Waltz & Foxtrot Level 1 & 2
Kent Street-Auditorium
10 sessions
28145 Tu 6:45-7:45PM
Jan 13 $66/M$60
Waltz & Foxtrot Level 3 & 4
28146 Tu 7:45-8:45PM
20
Call 604-541-2199 to register
Prices include tax
Jan 20 $66/M$60
White Rock Leisure Services
Winter 2015 Recreation Guide
Adults
18+ YEARS
Brazilian Dance
Even if you have never danced Samba, you will easily pick up the graceful moves of this fun, energetic
and sensual dance set to uplifting Brazilian Samba
music. Women only please.
Instructor: Magali Cardoso
Centre for Active Living-Fitness Studio #2 10 sessions
28149 Th 7-8PM
Jan 22 $86/M$78
Play Guitar
A good foundational course for beginner guitarists.
With regular practice, you will be playing for your
own and others’ enjoyment. Please bring your own
guitar. Lesson book ($10) is payable at the time of
registration.
Instructor: Greg DeLaRonde
White Rock Community Centre-Art Room 10 sessions
Guitar Beginner Level 1
28150 Th 6:30-7:30PM
Jan 15
$60/M$54
28151 Th 10-11AM
Jan 15
$60/M$54
Guitar Beginner Level 2
28152 Th 7:30-8:30PM
28153 Th 11AM-12PM
Jan 15
Jan 15
$60/M$54
$60/M$54
Guitar Beginner Level 3
28154 Th 8:30-9:30PM
28155 Th 5-6PM
Jan 15
Jan 15
$60/M$54
$60/M$54
Latin Moves Dance Class
Latin Moves brings to you the Fun-damentals
of Latin dances such as Rumba, Cha Cha, Salsa,
Merengue, and Samba. No dance experience is
required. Release your inhibitions and get in shape
dancing to the sensual, graceful and fun Latin
rhythms. Women only.
Instructor: Magali Cardoso
Latin Moves-Level 1- beginner
White Rock Community Centre-Studio
10 sessions
28156 W 7:30-8:30PM
Jan 21 $88/M$80
Latin Moves- Level 2- previous experience
White Rock Community Centre-Studio
10 sessions
28157 W 6:30-7:30PM
Jan 21 $88/M$80
Line Dance 55+
It’s easy and it’s fun! Line Dance routines are
choreographed to popular Country, Latin, and Celtic
music. No partner necessary.
Instructor: Peggy Thomson Phillips
Line Dance 55+ beginner
C.P.L.C.-Hall
10 sessions
28158 M 11:30AM-12:30PM Jan 12 $48/M$44
Line Dance 55+ beginner plus intermediate
C.P.L.C.-Hall
10 sessions
28159 M 10:20-11:20AM
Jan 12 $48/M$44
Mandolin Group Lessons
Small group lessons for adults of all ages. Learn to
play real music and to play together in an ensemble. Music and lesson books provided. Bring
your own mandolin. No classes January 24,31, and
February 7.
Instructor: Ernie Nicholls
White Rock Community Centre-Hall A
9 sessions
Mandolin Beginner 1-no experience, cannot read
music
28161 Sa 9:15-10:15AM
Jan 10
$59/M$53
Mandolin Intermediate-preparing for ensemble
28162 Sa 11:45AM-12:45PM Jan 10
$59/M$53
Mandolin Advanced-ready to work on ensemble
music
28160 Sa 10:30-11:30AM Jan 10
$59/M$53
Middle Eastern Dance for Seniors
Gentle-paced, fun-filled sessions that build flexibility, enhance cardiovascular fitness, improve
posture, and promote self-esteem. Instructor has
taught and danced professionally for over 30 years.
Women only.
Instructor: Elizabeth Carefoot
Kent Street-Auditorium
8 sessions
28163 M 11AM-12PM
Jan 19 $48/M$43
Soul of the World Community Choir
Sing for the joy of it! Celebrate the power of connecting our voices in harmony. We sing songs and
chants from many cultures that move the body,
mind and spirit. All voices are welcome, no auditions.
Instructor: Heidi McCurdy
C.P.L.C.-Lounge
12 sessions
28044 Tu 7-8:30PM
Jan 13 $120/M$105
Brazilian Dance, Latin
Dance
This Brazilian-born
whirlwind was born
dancing and has
never stopped.
Immersed in South
American festivals
and celebrations,
Ukulele Group Lessons
Learn how to hold, pick and strum the ukulele,
and play popular ukulele songs. This course is
instructed by a Langley Ukulele Association graduate student. Please bring your ukulele tuned to D.
To buy a ukulele, please place your order when you
register ($67 incl. tax).
Instructor: Sarah Skidmore
Ukulele Beginner
Kent Street-Classroom
7 sessions
28164 Sa 10-11:30AM
Jan 10 $84/M$76
Kent Street-Classroom
28173 Sa 10-11:30AM
Magali Cardoso
Feb 28 4 sessions
$48/M$43
Ukulele Beginner Plus- for advanced beginners
Kent Street-Classroom
10 sessions
28165 Sa 9-10AM
Jan 17 $106/M$96
she went on to attain
professional dance
and instructor training
to explore her lifelong
love of Latin dances.
For the last two
years in White Rock,
Magali has shared
her passionate belief
that dancing is a
joyful experience that
connects us, mind,
body and soul.
Winter 2015 Recreation Guide
White Rock Leisure Services
visit www.whiterockcity.ca/register
21
ce
la
Marketp
E
V
I
T
C
A
!
S
T
L
U
AD
Local businesses and organizations offer a wide variety of fitness programs, recreation opportunities, and
services. Some might be right in your neighbourhood! Check out these active living opportunities in your
community. Did you know The City of White Rock also publishes a Community Groups Directory on their
website? Visit www.whiterockcity.ca and search Community Groups.
Advertisements are intended for general information only and are not intended as advice on which to base a decision.
ivy charyna
WHITE ROCK SENIOR
HOCKEY LEAGUE
adult voice lessons!
MENS 30 & OVER
ICE HOCKEY
[604] 817 7174
[email protected]
Wendy Mould,
“Where gentlemen
play ice hockey”
AFCA
Private Drawing Lessons
Beginner to Advanced
8-sess
ion
card
for $6
5
108-1785
Martin Drive, Surrey, BC
Commissions
Commissions
www.artbywendy.com
Wendy
Mould,
Find Your
Strength
in 2015AFCA
Get Results – Have Fun!
LOW IMPACT
Private
Drawing
MON. / TUES.
/THURS. @ 10 Lessons
AM
OCEAN PARK HALL
Beginner
to Advanced
(128TH ST. & 15th AVE.)
[email protected]
Commissions
www.jazzercise.com
All the benefits of regular Jazzercise without the hop
Bring in the Leisure Guide ad & receive
50% off Enrollment Fee
www.artbywendy.com
604-583-4538
Wendy Mould,
WestWendy
BeachMould,
Pilates Studio
AFCA
Private
Drawing
Lessons
• Group, Semi-Private,
Private
• Drop-in available
For Info call
For fitness that’s invigorating and FUN!
You don’t have to jump to pump!
www.janmasonsyoga.com
604
542 2026
www.artbywendy.com
604-583-4538
Beginner
to Intermediate
Advanced
• Beginner,
Griffith ~ 604-312-8615
PetJudy
Portraits
22
Private
Drawing Lessons
Keep
moving!
Beginner
Advanced
• Mondays
10 a.m.to
Yoga
• Wednesdays 9:30 a.m. Chair yoga
Portraits
•Pet
Fridays
10 a.m. Yin Yoga
Pet Portraits
604-583-4538
Mould,
AFCA
The Wendy
Jan Mason
Yoga
Studio
AFCA
Private Drawing Lessons
SPECIAL:
3 Private Sessions:
$100
Pet Portraits • Group classes from $15
Commissions
Register:
604-583-4538
www.artbywendy.com
www.westbeachpilates.com
Wendy Mould,
AFCA
Winter 2015 Recreation Guide
White Rock Leisure Services
Private Drawing Lessons
Adults
18+ YEARS
™
Fitness/Health/Wellness
Energy Healing
Mindful Meditation Weekly Practise
Karmic Astrology
Mindful Retreat: For Healing &
Transformation
Mindful Meditation for Beginners
Natural Remedies for Arthritis & Arthritis
Type Illnesses
Energy healing is well known and has been used
through the ages. Discover Chakra healing, balancing, aura protection, the power of trees and minerals, the importance of moon cycles,working with
natures’ spirits and more.
Instructor: Svetlana Edwards
Kent Street-Classroom
3 sessions
28105 Tu 7-9PM
Feb 03 $42/M$38
Karmic Astrology show connections to our past
reincarnations. We will talk about our evolutionary
path, dark, and light karma, free will and destiny
and karmic tasks. Each participant will be given a
personal natal chart.
Instructor: Svetlana Edwards
Kent Street-Classroom
3 sessions
28106 Tu 7-9PM
Feb 24 $42/M$38
Learn basic mindfulness skills to reduce stress,
depression, anxiety and other negative qualities
while improving concentration, inner peace, health
and quality of life.
Instructor: Sung Yang
Kent Street-Classroom
1 session
28099 M 6:30-8:30PM Jan 26
$20/M$18
This practical session includes instruction, guided
mindfulness meditation and assistance helping you
to get the most from your mindfulness practice.
Improve health, concentration and memory.
Instructor: Sung Yang
Kent Street-Classroom
7 sessions
28100 M 6:30-8:30PM Feb 02 $63/M$57
Rest, heal and revitalize. Leave behind the stresses
and distractions of everyday life, develop inner
peace and spacious mind. Beginners and experienced welcome.
Instructor: Sung Yang
White Rock Community Centre-Hall B
1 session
28101 Sa 9:30AM-2:30PM Mar 28 $35/M$31
Learn about natural ways for treating problems with
joints without side-effects or complications. These
methods include using herbs, clay and essential
oils and have been successful in helping relieve
pain and easing joint movement and offering longlasting results.
Instructor: Svetlana Edwards
White Rock Community Centre-Art Room 1 session
28104 M 7-9PM
Jan 26 $17/M$15
Prenatal Class
Learn how to increase knowledge and reduce fear
for your upcoming birth. This course covers the
stages and phases of labour, comfort measures,
common variations from natural birth, breastfeeding and mom and baby care.
Instructor: Holly McNicol
Centre for Active Living-Education Room 4 sessions
28079 Th 6:30-9:30PM Jan 08 $175/M$165
28080 Th 6:30-9:30PM Mar 05 $175/M$165
WINTER SWING AND
SOCIAL DANCE CLASSES
UPSTAIRS AT THE WHITE ROCK ELKS LODGE #431,
1469 GEORGE STREET, WHITE ROCK, BC
JANUARY CLASSES
Single Swing / Triple Swing - Beginners
Thursday evenings from 6-7 pm
Beginning Jan. 8, 15, 22, 29 • 4 week classes - $50 pp
Great for those who are self-conscious or uncertain – great fun – gets you
dancing very quickly and can be used for fast and slower music
Latin (cha cha cha/rumba) - Beginners
Thursdays from 7-8 pm Beginning Jan. 8, 15, 22, 29
4 week classes - $50 pp
A combination of patterns will be linked together and taught so that you
will have a routine to dance by the end of the session
FEBRUARY CLASSES
4 week sessions starting Thursday Feb. 5, 12, 19, 26 - $50 pp
Single Swing/ Triple Swing: Thursdays from 6-7pm
Latin (chachacha/rumba): Thursdays from 7-8pm
All classes taught by Karen Berry
call 778-231-1654 to register
Winter 2015 Recreation Guide
Ease Up using the Alexander Technique
Holly McNicol
–Prenatal
For nearly a decade,
Holly has lovingly
informed and coached
families and their
loved ones in the world
of childbirth, breastfeeding and wellness.
A Certified Lamaze
Childbirth Educator and Postpartum
Doula, she creates
In all our daily activities, our whole body is involved
whether we shake a hand, sit at a computer or walk
the stairs.Without being aware of it, we often move
with too much effort and muscle tension, resulting
in discomfort, back ache, shoulder problems or
neck pain. In this workshop you learn to increase
your body awareness, recover more balance in your
body and perform daily activities with more ease.
Instructor: Heike Walker
White Rock Community Centre-Studio
1 session
28228 Sa 2-4PM
Feb 28 $30/M$27
a welcoming atmo-
Sore Neck? Try the Alexander Technique
knowing their options
Excessive texting and overuse of handheld devices
such as cell phones, tablets or e-readers often result
in neck pain. Learn how to monitor and organize
your whole body while you are texting - or doing any
other activity.
Instructor: Heike Walker
White Rock Community Centre-Studio
1 session
28226 Sa 2-4PM
Jan 24 $30/M$27
White Rock Leisure Services
sphere that encourages lively conversation
and participation. She
believes that clear and
complete information
is essential in people
and making the best
choices for their
individual needs and
circumstances.
visit www.whiterockcity.ca/register
23
Adults
18+ YEARS
™
Heads Up: An
Introduction to Brain
Health
Healthy aging is important
for everyone, and it is
essential not to forget the
health of your brain as
well! This workshop encourages participants to
actively engage in protecting and maintaining their
brain.
Instructor: Avalon TournierAlzheimer Society of B.C.
28463 T 10AM-12PM
Feb 3
Fitness/Health/Wellness cont.
Fitness Guidance- Where do I begin?
AT THE C
Here’s to a Healthier YOU! Educational workshops are conducted by health practitioners in the
community.
Free to members, $5 for non-members.
Have you been advised by your physician to begin
an exercise regimen? Book an appointment with
a professional who will guide you to appropriate
programs and a course of action.
Consult (30 minutes) $37/M$35. Call 604-541-2199.
Weight Loss
Total Fitness Testing
By changing your diet and losing weight, you can
reduce the need for some medications. Join a
pharmacist (Grandview Pharmasave) who will help
you wade through the facts and achieve your weight
loss goals.
28092 Tu 10-11AM
Jan 27
Reflexology for Seniors
Reflexology improves self-healing powers in the
body and helps to release stress, relieve pain and
find better health. Learn how this natural modality
assists you in relieving many age related aliments.
Instructor: Heike Walker
28090 W 1-2:30PM
Feb 11
Arthritis 101
Learn more about what arthritis is and how to self
manage the disease. Included will be information
on pain management, exercise, medication and
complimentary therapies as well as the services
available from the Arthritis Society of B.C.
28095 Th 1:30-3:30PM
Feb 19
Vaccines
Learn more about adult immunizations as well
as travel vaccines from a pharmacist (Grandview
Pharmasave).
28093 Th 10-11AM
Feb 26
Know your fitness level before you get started on a
training regimen. Book an individual assessment by
a certified trainer.
Comprehensive assessment (2 hours) $99 includes cardiovascular fitness testing (blood pressure, heart rate, target heart rate), strength testing
and a recommended fitness program.
Call 604-541-2199 to book.
Exercise and Chronic Disease Prevention
What are the health benefits associated with
exercise? What type of exercise is best for your situation? Bring your questions.
Presented by: Fred Kikhosrowkiany, C.E.S.
Centre for Active Living-Education Room
1 session
28268 M 7-9PM
Jan 05 $9
Back Health
Do you experience chronic back pain? Learn how
to strengthen the muscles that will assist you in
achieving and maintaining a happy and healthy
back.
Instructor: Fred Kikhosrowkiany
Centre for Active Living-Cardio Gym #1
11 sessions
28238 Tu 6-7PM
Jan 06 $136/M$128
28239 Th 6-7PM
Jan 08 $136/M$128
Exercise to Prevent and Manage
Chronic Disease and Diabetes
Bach Flower Remedies for Women
Discover a natural healing system that helps to
gently restore emotional balance. The remedies assist in coping with menstrual problems, pregnancy,
menopause and more.
Instructor: Heike Walker
28091 W 1-2:30PM
Mar 04
This comprehensive exercise program is conducted
by Certified Clinical Rehab Specialist, Fred Kikhosrowkiany. For a referral to this program, email fred.
[email protected]
Centre for Active Living-Cardio Gym #2
28271 M 3-4PM
Jan –June $48/month
28272 W 3-4PM
Jan –June $48/month
Anemia
Steps in the Right Direction
Commonly mistaken as a synonym for iron deficiency, anemia is one of the most prevalent blood
disorders. There are many different causes of anemia and varying levels of treatment. Find out more
from a pharmacist (Grandview Pharmasave).
28097 Tu 10-11AM
Mar 10
Aging Exquisitely
As we age there is a lot that can be done to prevent
and manage nutrition-related diseases. From brain
boosters to a healthy heart, join Sonia Reed, RHN,
from Choices Markets for a discussion on aging
exquisitely.
28094 Th 10:30AM-12PM Mar 5
24
FITHE CENTRE FOR AC
AT T
TALKASCTIVE LIVING
HEALTEH
NTRE FOR
HEALTH
R
U
O
Y
D
NESS AN TIVE LIVING
Call 604-541-2199 to register
Prices include tax
Achieve a variety of goals, including increased
fitness, energy, improved glycemic control, and
weight loss. Find the best approach for you. Practice individualized program in a group setting with
an exercise specialist.
Instructor: Fred Kikhosrowkiany
Centre for Active Living-Cardio Gym #2
11 sessions
28242 M 8:45-9:45AM
Jan 05 $136/M$128
28240 W 4:50-5:50PM
Jan 07 $136/M$128
28241 F 8:45-9:45AM
Jan 09 $136/M$128
White Rock Leisure Services
Winter 2015 Recreation Guide
Adults
18+ YEARS
Fit Me – Personal Fitness Plan
The Fit Me program includes a one month unlimited pass to drop-in to a wide selection of instructor led classes; the 4-session group training ‘My
Fitness Routine’; and a month pass for the Centre
for Active Living gym. This program is for adults
35-69 in general good health. Please complete Par
Q (Physical Activity Readiness Questionnaire) prior
to enrolling.
Personal Trainer: Harprit Szell
Centre for Active Living
28389 $59
™
Pilates/Yoga/Tai Chi
Barre Conditioning
A blend of Ballet Barre, Dancers Floor Barre and
Pilates Exercises. Barre Conditioning takes a dancelike approach to full body conditioning and focuses
on toning and strengthening the feet, legs, abdominals, back and arms. Drop-in $13.
Instructor: Svetlana Lysenko
White Rock Community Centre-Studio
12 sessions
28321 Tu 5:30-6:45PM Jan 06 $124/M$115
28322 W 11AM-12PM Jan 07 $112/M$103
Pilates
Increase strength, and flexibility with this mind and
body workout. Core strengthening exercises and
stretches improve body awareness and posture.
Drop-in $13.
Instructor: Svetlana Lysenko
White Rock Community Centre-Hall A
12 sessions
28291 M 6:15-7:15PM
Jan 05 $112/M$103
28292 Tu 10:30-11:30AM Jan 06 $112/M$103
Instructor: Margie Janzen
Centre for Active Living-Fitness Studio #2 10 sessions
28293 M 5:15-6:15PM Jan 12 $93/M$84
Tai Chi
Tai Chi is one of the world’s most ancient forms of
holistic exercise. Promote good health through
relaxing, non-stressful movements and gain flexibility, balance and strength.
74 Form Chen Style Tai Chi Chuan
Instructor: Cocoa Bai
White Rock Community Centre-Hall B
10 sessions
28016 Sa 9:15-10:15AM Jan 10 $52/M$47
Practice Hour Tai Chi Chuan
Pre-requisite; 20 hours of Tai Chi lessons or
equivalent
White Rock Community Centre-Hall B
10 sessions
28017 Sa 10:30-11:30AM Jan 10 $26/M$24
Yang Style Tai Chi Chuan for Beginners
White Rock Community Centre-Hall A
10 sessions
28328 W 6:30-7:30PM Jan 14 $52/M$47
Tai Chi Fan
42-movements Hua-Wu Tai Chi Fan- weapon will be
taught. All levels welcome.
Instructor: Cocoa Bai
White Rock Community Centre-Hall A
10 sessions
28327 W 7:30-8:30PM Jan 14 $52/M$47
Winter 2015 Recreation Guide
Tai Chi
Promote good health through relaxing, non-stressful movements and gain flexibility, balance and
strength.
Instructor: Johann MacDonald
White Rock Community Centre-Hall A
12 sessions
Introduction to 24 Form Tai Chi Chuan
28360 M, W 10:45-11:45AM Jan 12 $62/M$56
Tai Chi Level 1
Pre-requisite: Tai Chi Introduction 24 Form.
White Rock Community Centre-Hall A
12 sessions
28019 W 9:30-10:30AM Jan 07 $62/M$56
Tai Chi Level 2
Review the 24 Form and complete the classical
Long Form.
White Rock Community Centre-Hall A
12 sessions
28020 W
9-10AM
Jan 07 $62/M$56
Tai Chi Level 3
Continue to develop the Tai Chi classical Long
Form.
White Rock Community Centre-Hall A
12 sessions
28021 M 9:30-10:30AM Jan 05 $62/M$56
Tai Chi Weapons Level 2
White Rock Community Centre-Hall A
12 sessions
28018 Th 9:30-10:30AM Jan 08 $62/M$56
Yoga - All Levels
Enjoy the feeling of physical vitality through gentle
stretching, breathing and relaxation. Hatha yoga
focuses on increasing flexibility and muscular
strength, and breathing techniques that help to
center and calm the mind.
Instructor: Svetlana Lysenko
White Rock Community Centre-Studio
12 sessions
28297 Tu 9-10:15AM
Jan 06 $112/M$103
HAVE YOU
SIGNED UP?
M
White Rock
Leisure Services
Membership
Save all year!
Look for the
Member price (M)
2015:
Adult $36
Youth$25
Family (individual
rates less 20%)
604-541-2199
Instructor: Melanie Henderson
White Rock Community Centre-Hall B
12 sessions
28298 Tu 6:45-8PM
Jan 13 $112/M$103
Instructor: Svetlana Lysenko
White Rock Community Centre-Studio
12 sessions
28300 Th 9-10:15AM
Jan 08 $112/M$103
Instructor: Heidi Bumann
White Rock Community Centre-Studio
28299 Th 2:15-3:15PM Jan 08 12 sessions
$98/M$89
Restorative Yoga
Use gentle yoga techniques to restore optimal
breathing, learn body awareness and re-pattern dysfunctional movement. Gently strengthen to regain
health and vitality.
Instructor: Melanie Henderson
White Rock Community Centre-Studio
12 sessions
28313 M 3:30-4:45PM Jan 12 $112/M$103
28314 Tu 11AM-12:15PM Jan 13 $112/M$103
28315 W 5-6:15PM
Jan 14 $112/M$103
Instructor: Nadine Allworth
White Rock Community Centre-Studio
10 sessions
28398 M 5-6:15PM
Jan 12 $93/M$84
28399 Th 5-6:15PM
Jan 15 $93/M$84
White Rock Leisure Services
NEW
Fusion
An empowering blend of
yoga, Pilates and Tai Chi.
Instructor: Nathalie
Plamondon-Thomas
Centre for Active LivingFitness Studio #1
12 sessions
28417 W 6-7PM
Jan 14 $121/M$113
visit www.whiterockcity.ca/register
25
Adults
18+ YEARS
™
HAVE YOU
SIGNED UP?
M
White Rock
Leisure Services
Membership
Save all year!
Look for the
Member price (M)
2015:
Adult $36
Youth$25
Family (individual
rates less 20%)
604-541-2199
Pilates/Yoga/Tai Chi cont.
Every Body’s Yoga (Hatha)
Combination of seated stretching, yin (longer
holds), standing poses and some sun salutation
flow movements. This class offers gentle stretches
along with cardiovascular work and upper body and
core strengthening. Great for anyone with good
range of movement looking to move, stretch and
get stronger.
Instructor: Amanita Cummings
White Rock Community Centre-Studio
11 sessions
28306 M 9:45-10:45AM Jan 12
$90/M$81
De-Stress Yoga Do the daily stresses of life leave you feeling
drained emotionally and physically? Breathing techniques and restorative postures calm the nervous
system and leave you feeling rejuvenated. Give
yourself the gift of ‘me time’ with this restorative
practice. Drop-in $13.
Instructor: Rhianna Juco
Centre for Active Living-Fitness Studio #2 10 sessions
28305 Tu 6:30-7:30PM Jan 06 $82/M$74
28304 Tu 5:15-6:15PM Jan 06 $82/M$74
Power Flow Yoga
A dynamic, flowing form of yoga. The fluid movement from one posture to the next creates a moving meditation and promotes improved strength,
flexibility, and endurance. Work at your own pace
and level.
Instructor: Svetlana Lysenko
White Rock Community Centre-Studio
12 sessions
28309 Th 6:30-7:45PM Jan 08 $111/M$103
Yoga Flow - Saturday Morning Drop-In
Strengthen and stretch your body in this dynamic
flow class. 10 session pass/$101. No class Dec. 27
and January 3.
Instructor: Amanita Cummings
White Rock Community Centre-Hall C drop-in
28307 Sa 10-11AM
resumes Jan 10 $13
Yoga for Runners
Learn to balance the demands that running and
other sports can place on your body, and experience
the far-reaching benefits of yoga.
Instructor: Jeff Hubbick
White Rock Community Centre-Studio
10 sessions
28316 Tu 8:15-9:30PM Jan 06 $93/M$84
Yoga for Seniors
Gentle stretching, proper breathing techniques and
deep relaxation allow the body and mind to come
alive with renewed energy.
Instructor: Melanie Henderson
White Rock Community Centre-Studio
11 sessions
28318 M 1:30-2:45PM Jan 12 $102/M$93
28319 W 1:30-2:45PM Jan 14 $102/M$93
Kent Street-Auditorium
28320 Th 10:45-11:45AM Jan 15 26
Call 604-541-2199 to register
Prices include tax
11 sessions
$90/M$81
Yoga for Stiff Guys
Can’t remember when you were last able to touch
your toes? Looking to limber up those hips, legs,
and spine after years of neglect? Come learn how
yoga can help you out. Practice with others in a supportive and educational environment. Men only.
Drop-in $13.
Instructor: Fay Acton
White Rock Community Centre-Studio
11 sessions
28174 M 7:30-8:45PM Jan 12 $102/M$93
Instructor: Jeff Hubbick
White Rock Community Centre-Studio
10 sessions
28175 Th 8:15-9:30PM Jan 08 $93/M$84
Instructor: Carol Ann Shannon
White Rock Community Centre-Studio
11 sessions
28176 F 12:30-1:45PM Jan 16 $102/M$93
Yoga to Improve Your Vision
Discover how Yoga postures, eye muscle
NEW exercises, and self -massage can optimize the health of your eyes. With regular
practice of this three pronged approach, those with
astigmatism, myopia and hyperopia will ‘see’ the
benefits.
Instructor: Svetlana Lysenko
White Rock Community Centre-Studio
3 sessions
28450 W 12:15-1:15PM Jan 21 $25/M$23
Yoga - Mantras Meditation
Chanting or singing is a powerful tool for
NEW healing. In this Yoga-all levels class we will
often accompany a movement or even a
breath pattern with sounds (Mantras) we sing or
chant.
Instructor: Svetlana Lysenko
White Rock Community Centre-Hall C
10 sessions
28451 M 7:30-8:30PM Jan 12 $82/M$74
™
Group Fitness
Balance Class 65+
Do you want to feel more confident in leading a
physically active life? Gain the body strength you
need to move with ease through daily routines.
Begin with seated and supported exercises and
progress gradually through specialized strength
training and balance movements.
Instructor: Bridget Gemino
Kent Street-Auditorium
21 sessions
28371 M
9:45-10:45AM Jan 12 $126/M$117
and Th
9:15-10:15AM
Instructor: Jo-Ellen Mitchell Gall
Centre for Active Living-Fitness Studio #2 21 sessions
28372 M, W 9:45-10:45AM Jan 12 $126/M$117
Instructor: Bernice Kovacevic
Centre for Active Living-Fitness Studio #1 20 sessions
28375 Tu, Th 1-2PM
Jan 13 $118/M$110
White Rock Community Centre-Hall A
21 sessions
28373 W, F 3-4PM
Jan 14 $126/M$117
28374 W, F 11AM-12PM
Jan 14 $126/M$117
White Rock Leisure Services
Winter 2015 Recreation Guide
Adults
18+ YEARS
Group Cardio Circuit
Need a weekly motivator? Strengthen, tone and
burn calories on a dynamic gym circuit led by a
certified instructor. A great workout to add to your
personal fitness regime and ideal for those who
regularly use the drop-in cardio gym.
Instructor: Harprit Szell
Centre for Active Living-Cardio Gym #2
12 sessions
28376 F
1-2PM
Jan 09 $64/M$58
Instructor: Connor Oldham
Centre for Active Living-Cardio Gym #2
28377 Tu 5-6PM
Jan 13 12 sessions
$64/M$58
Cardio Circuit for 55+ - Multi-Level Strengthen, tone and burn calories on a
55+ dynamic circuit in the Centre for Active Living cardio gym.
Led by a certified fitness instructor. Participants are
encouraged to go at their own pace.
Instructor: Fay Acton
Centre for Active Living-Cardio Gym #2
11 sessions
28336 M 10-11AM
Jan 12 $58/M$53
Instructor: Katherine Town
Centre for Active Living-Cardio Gym #2
28332 Tu 8-9AM
Jan 06 28333 Th 8-9AM
Jan 08 11 sessions
$58/M$53
$58/M$53
Instructor: Valerie Slaunwhite
Centre for Active Living-Cardio Gym #2
12 sessions
28334 W 10-11AM
Jan 07 $64/M$58
Instructor: Connor Oldham
Centre for Active Living-Cardio Gym #2
12 sessions
28335 F 10-11AM
Jan 09 $64/M$58
Conditioning on Ice for Women
Incorporate the fun of skating into your fitness
regime with this dynamic on-ice workout. Improve
your cardiovascular fitness, muscular endurance,
core stability and balance. Skate rentals included.
Instructor: Juli Christy
Centennial Arena
8 sessions
27385 Sa 9-9:45AM
Jan 10 $74/M$67
Fusion
Join Nathalie for an empowering blend of
NEW Yoga, Tai Chi and Pilates. Strengthen your
body, work your core, abdominals and
back, improve your flexibility, and reduce stress.
With 27 years of experience teaching in the fitness
industry, Nathalie brings the best of three disciplines for an amazing and fun workout. Drop-in
is $13. Call 604-541-2199 to purchase one or more
drop-in passes.
Instructor: Nathalie Plamondon-Thomas
Centre for Active Living-Fitness Studio #1 12 sessions
28417 W 6-7PM
Jan 14 $121/M$113
Gentle Fit
Cardio and strength training, and no floor work.
Most exercises can also be done seated. This multilevel low intensity class is suitable for the less active
adult. Drop-in available with Fitness Pass.
Instructor: Rachel Korpach
Centre for Active Living-Fitness Studio #2 10 sessions
28378 W 6-6:45PM
Jan 07 $46/M$44
My Fitness Routine -Centre for Active Living
Do you want to exercise but don’t know where to
start? You will be given a basic fitness routine (cardio and weight training) that you can do on your
own time at the Centre for Active Living gym. Please
note this is not a Personal Training Session, this is
a group class of 2 to 4 people.
Instructor: Harprit Szell
Centre for Active Living-Cardio Gym #2
4 sessions
28229 F 11AM-12PM Jan 09 $40/M$39
28230 F 11AM-12PM Feb 06 $40/M$39
28231 F 11AM-12PM Mar 13 $40/M$39
Nordic Stride Club M
Club members meet 3 times per week at various locations. A White Rock Leisure Services Membership
is required. Club members can sign up to receive
the weekly meeting locations on email.
28402 M, W, F 10:30-11:30AM
Not Your Daughter’s Bootcamp
Finally, a bootcamp designed for YOU! Geared to
adults 35+ years, this circuit style bootcamp class
will give you what you want - a great physical workout that is fun, unintimidating yet challenging! Save
$ with a Drop-in Pass. See page 35.
Instructor: Sharon Sommer
White Rock Community Centre-Hall B
drop-in
28381 M 6:15-7:15PM
$5.75
28380 Th 6-7PM
$5.75
Get Up and Go! 65+
An appropriate entry level exercise program for
seniors with balance and mobility impairments.
This is a safe exercise program specially designed
to improve strength, balance and coordination as
well as functional ability, independence and quality
of life. Referral required. Contact Fraser Health Fall
and Injury Prevention at 604-587-7866, or email
[email protected].
Instructor: Bernice Kovacevic
White Rock Community Centre-Hall A
19 sessions
28382 W, F 12-1PM
Jan 14 $114/M$105
Cardio Gym - Drop-in
at the Centre for
Active Living
Get your cardio workout
in a gym setting. An
attendant will be available
to give a basic introduction on the use of
cardio gym equipment
(treadmill, bike, elliptical
trainer, rower).
Drop-in
Cardio Gym
Pass
!
Purchase at White
Rock Leisure Services.
604-541-2199
Single Drop-in $5.75
Month Pass $29
(No proration on
month pass)
20 Session $92
10 Session $52
See page 35 for gym
drop-in times.
FREE
!
Smoothie Days at
the Centre for Active
Living
EVERY FRIDAY
12 noon -1:00 pm
Free fruit smoothie and
healthy lifestyle information. Come in for a
healthy treat!
Centre for Active LivingCardio Gym #2
Limited space, call ahead
to reserve your spot.
604-541-2199
Instructor: Bridget Gemino
Kent Street-Auditorium
21 sessions
28383 M
9:45-10:45AM Jan 12 $126/M$117
and Th
9:15-10:15AM
Free Trial Class - Fusion with Nathalie
Centre for Active Living-Fitness Studio #1
1 session
28420 W 6-7PM Jan 07 Register please
Winter 2015 Recreation Guide
White Rock Leisure Services
visit www.whiterockcity.ca/register
27
Adults
18+ YEARS
™
Volunteer Gym
Attendant at the
Centre for Active
Living
COULD THIS
BE YOU?
Sign up now to be a
Cardio-Gym Volunteer
Attendant at the
Centre for Active Living.
• Be pro-active in
maintaining your
good health
• Motivate others to
be active
• Volunteer in your
community
Orientation to equipment and training
provided;
no fitness leadership
experience required.
For more
Information:
Contact Harprit at White
Rock Leisure Services.
604-541-2199
Save $ with a
Drop-in Pass
Adults
Fitness Pass 20 Session $92
10 Session $52
Seniors 65+
Fitness Pass 20 Session $61
10 Session $33
28
Group Fitness cont.
Get up and Go Maintain Program 65+
An ongoing exercise program for seniors with balance and mobility impairments. Improve strength,
balance and coordination as well as functional ability, independence and quality of life. Pre-requisite:
Get up and Go 65+
Instructor: Cyndy Brown
White Rock Community Centre-Hall A
20 sessions
28387 Tu, Th 12:45-1:45PM Jan 06 $120/M$111
Instructor: Bernice Kovacevic
White Rock Community Centre-Hall A
24 sessions
28385 W, F 1-2PM
Jan 14 $144/M$135
28386 W, F 2-3PM
Jan 14 $144/M$135
Instructor: Bernice Kovacevic
Centre for Active Living-Fitness Studio #1 20 sessions
28388 Tu, Th 12-1PM
Jan 13 $120/M$111
Keep Fit Drop-in
55+
Join us for light aerobics. Go at your
own pace and enjoy the benefits of
keeping fit. For Fitness Pass rates, see
sidebar.
Instructor: Sue Scott
White Rock Community Centre-Hall A
drop-in
28403 W 5-6PM
Adult/$5.75 6
5+/$4.50
Kent Street-Auditorium
28404 Tu 5-6PM
28405 Th 5-6PM
drop-in
Adult/$5.75 65+/$4.50
Adult/$5.75 6
5+/$4.50
Osteofit 1 Osteofit is a safe and effective strength,
55+ balance and coordination program specifically designed for those with osteoporosis
and osteopenia, and those at risk of falling. Exercise
can help to reduce the rate of bone loss, strengthen
muscles, and improve balance.
Instructor: Rachel Korpach
Centre for Active Living-Fitness Studio #2 20 sessions
28390 M, W 11AM-12PM Jan 12 $120/M$111
Osteofit for Life Osteofit Advanced Osteofit Advanced offers a safe, effective
exercise program designed for those with
osteoporosis. Exercises are done standing
and matwork is included in this progressive class.
Instructor: Cyndy Brown
White Rock Community Centre-Hall B
26 sessions
28400 Tu, Th 11:30AM-12:30PMJan 06 $130/M$121
55+
Pelvic Floor Fitness - Pfilates Program
Pelvic floor wellness is possible and incontinence is
treatable with exercises that go beyond traditional
kegels. The Pfilates pelvic floor training program
was created by a medical doctor, with the focus on
recovery, strength and prevention.
Instructor: Teri Lee Sampson
Centre for Active Living-Fitness Studio #1 6 sessions
28235 Tu 7-8PM
Jan 27 $113/M$105
Post Rehab - Injury Prevention
Stretch and strengthen muscles to prevent reoccurring injuries such as plantar fasciitis, Achilles
tendonitis, low back, shoulder and hip pain. We will
focus on posture, balance and core for better overall
body movement and use Yamuna Body Rolling balls
for stretch, massage and myofascial release.
Instructor: Gina Vahlas
Centre for Active Living-Fitness Studio #1 8 sessions
28234 Th 7-8PM
Jan 15 $96/M$88
Stretch & Strength Drop-In
Strengthen your muscles and improve flexibility
using light weights and resistance bands.
Instructor: Valerie Slaunwhite
White Rock Community Centre-Hall B
drop-in
28406 M 5-6PM
ongoing $5.75
Stretch & Strength 55+
Strengthen your muscles and improve
flexibility using light weights and resistance
bands. Drop-in available on 8:30 AM and
9:00 AM classes.
Level 1
Instructor: Patricia Vaz
Kent Street-Auditorium
13 sessions
28029 M 8:30-9:30AM Dec 29 $61/M$55
55+
A safe and effective exercise program
designed for those with osteoporosis.
Regular participation in this exercise
program can help to reduce the rate of bone loss,
help strengthen muscles, and improve balance.
This ongoing program is for people who have been
exercising and have an active lifestyle.
Instructor: Jo-Ellen Mitchell Gall
Centre for Active Living-Fitness Studio #2 22 sessions
28392 M, W 11AM-12PM Jan 12 $126/M$117
Instructor: Valerie Slaunwhite
White Rock Community Centre-Hall B
28025 Th 10:15-11:15AM Jan 08 28028 F 8:30-9:30AM Jan 02 Instructor: Cyndy Brown
White Rock Community Centre-Hall C
26 sessions
28393 M, W 11AM-12PM Jan 05 $130/M$121
28394 M, W 12:15-1:15PM Jan 05 $130/M$121
Level 2
Instructor: Laura Zanen
White Rock Community Centre-Hall B
13 sessions
28027 Tu 9-10AM
Jan 06 $61/M$55
Instructor: Cyndy Brown
Centre for Active Living-Fitness Studio #1 26 sessions
28395 M, W 9:30-10:30AM Jan 05 $130/M$121
Instructor: Valerie Slaunwhite
Kent Street-Auditorium
14 sessions
28030 W 8:30-9:30AM Dec 31 $65/M$59
Looking for Pilates? see page 25
Instructor: Valerie Slaunwhite
White Rock Community Centre-Hall B
28026 Th 9-10AM
Jan 08
55+
Call 604-541-2199 to register
Prices include tax
Instructor: Laura Zanen
White Rock Community Centre-Hall B
13 sessions
28024 Tu 10:15-11:15AM Jan 06 $61/M$55
White Rock Leisure Services
13 sessions
$61/M$55
$61/M$55
13 sessions
$61/M$55
Winter 2015 Recreation Guide
Adults
18+ YEARS
YMCA Swim and Social
How does a relaxing warm water swim
55+ and hot tub with your friends at the Surrey
YMCA sound? Mini-Bus transportation
and admission included.
13 sessions
28102 Tu 10:30AM-1:30PM Jan 06 $42/M$38
YMCA “Gentle Joints” Swim Program
Head to the Tong Louie YMCA for the
55+ ‘Gentle Joints’ warm water fitness program
which features a warmer water temperature and a moveable bottom floor. Enjoy a combination of body movements, stretches and exercises in
a friendly, social atmosphere. Mini-Bus transportation and class included.
13 sessions
28103 Tu 10:30AM-1:30PM Jan 06 $87/M$82
Work Out Lite
Cardio and strength training with no floor work. Exercises can also be done seated. This low intensity,
entry level class is suitable for the less active or
overweight adult. Drop-in with Fitness Pass.
Instructor: Rachel Korpach
Centre for Active Living-Fitness Studio #2 10 sessions
28379 W 7-8PM
Jan 07 $46/M$44
Zumba
Unique Latin-inspired music and dance steps create a dynamic and exciting fitness workout.
Drop in to any Zumba or Zumba Toning class
during the first week for FREE!
Instructor: Nathalie Plamondon-Thomas
C.P.L.C.-Hall
12 sessions
28410 M 5-6PM
Jan 05 $121/M$113
Kent Street-Auditorium
28411 Th 6-7PM
Jan 08 13 sessions
$131/M$122
Kent Street-Auditorium
28412 Th 7:15-8:15PM Jan 08 13 sessions
$131/M$122
Centre for Active Living-Fitness Studio #1 12 sessions
28415 F 9:15-10:15AM Jan 09 $121/M$113
Instructor: Jill Davies
Centre for Active Living-Fitness Studio #1 10 sessions
28413 Sa 9:30-10:30AM Jan 17 $101/M$91
Zumba Toning
Zumba Toning™ fuses hypnotic Latin rhythms
and easy-to-follow moves. It’s done using weights,
blending body-sculpting techniques and specific
Zumba moves into one calorie-burning, strengthtraining class. Previous Zumba experience recommended, but not required.
Drop in to any Zumba or Zumba Toning class
during the first week for FREE!
Instructor: Nathalie Plamondon-Thomas
C.P.L.C.-Hall
12 sessions
28418 M 6:15-7:15PM Jan 05 $121/M$113
Zumba Dance Workshop
Spice up your Zumba with tips on posture, hip
motion, weight changes, arm styling, and shimmy.
Learn Merengue, Salsa, and Cha Cha technique
that you can also take to the dance floor. Mary Lou
Rust is a certified Ballroom, Latin and Swing Dance
Instructor as well as a licensed Zumba Instructor.
Centre for Active Living-Fitness Studio #1
1 session
28425 Sa 1-2:30PM
Jan 31 $25/M$23
Zumba - The Ballroom Beat
Experience Zumba and Ballroom together! Explore
Ballroom Dance styles and how they transition to
the Zumba Dance floor. Express yourself in sexy
Salsa, dramatic Tango, pulsating Samba and the
swingin’ Swing. For both singles and couples. Presented by licensed Zumba Fitness Instructor, Mary
Lou Rust, a certified Ballroom, Latin and Swing
Dance Instructor.
Centre for Active Living-Fitness Studio #1
1 session
28427 Sa 1-3PM
Feb 21 $30/M$28
Zumba Gold
Latin inspired music and dance steps create a
dynamic, exciting and effective fitness workout.
Zumba Gold is designed for the active older adult.
A joyful way to stay healthy for life!
Instructor: Mary Lou Rust
White Rock Community Centre-Studio
11 sessions
28421 F 9:45-10:45AM Jan 16 $111/M$102
Centre for Active Living-Fitness Studio #1 12 sessions
28422 W 9-10AM
Jan 14 $121/M$113
Zumba Gold Toning
YES YOU
CAN!
Drop-in to Zumba!
Single $12
Call 604-541-2199
NEED MORE
FLEXIBILITY?
10 sessionZumba/Yoga/
Pilates
‘ZYP’ PASS $101
Total Body Workout Drop-In
Challenge yourself using
a variety of exercises and
equipment to build your
muscular strength, endurance and balance.
Instructor: Sharon Sommer
White Rock Community
Centre-Hall A 28401 Tu 5:30-6:30PM
Drop-in $5.75
Zumba Gold Toning™ fuses hypnotic Latin rhythms
and easy-to-follow body-sculpting techniques.
Build muscle strength, increase bone density, and
improve posture and balance. Previous experience
in Zumba Gold is recommended.
Instructor: Mary Lou Rust
White Rock Community Centre-Studio
11 sessions
28423 M 6:15-7:15PM Jan 12 $111/M$103
™
Sports
Cycling White Rock 0-5-0 Club M
Non competitive and recreational White Rock 0-5-0
Club. Meet up with other cyclists and go on weekly
Sunday rides and special out-trips. White Rock
Leisure Services membership required. Call
604-541-2199 to register and for ride information.
Su 9-11AM
Drop-in Co-ed Hockey
Helmets and full gear are mandatory. Call same day
after 8:30am 604-541-2161 to guarantee your spot.
Two goalies play free.
Centennial Arena
Drop-in
M, W, F 1:15-2:30PM
$7.25
Centre for Active Living-Fitness Studio #1 13 sessions
28419 W 7:15-8:15PM Jan 07 $131/M$122
Winter 2015 Recreation Guide
White Rock Leisure Services
visit www.whiterockcity.ca/register
29
Adults
18+ YEARS
™
Apex Snow Holiday
Enjoy 4 days at Apex
Mountain near Penticton.
Shared accommodation,
transportation, guided
snowshoe daytrips and
snowshoes are included.
Self-lead cross- country
ski or downhill optional.
Meals, trail fees, and ski
rentals are extra.
28428 M-Th Feb 23-26
$499/M$450
Outdoor Club M
Subscribe to the White
Rock Leisure Services
Outdoor Club and you will
be sent an email reminder
message in advance
of when trips open for
registration. Hiking and
Snowshoe day trips are
offered year-round and
are suitable for people in
good physical condition.
Transportation in White
Rock Leisure Services
passenger van or mini-bus
is included. Snowshoe
rentals are $8 if required;
reserve when you sign up
for a trip. All trips leave
from Centennial Arena
parking lot. Sign up on
WebREG https://webreg.
whiterockcity.ca
Course #28129
$5 to subscribe/
M members, no charge to
subscribe.
Sports cont.
Drop-in Stick’N’Puck Hockey
Practice your stick handling and shooting skills. No
scrimmages. Helmets are mandatory. Bring your
own puck.
Centennial Arena
Drop-in
M
11:15AM-12:45PM ongoing
$7.25
Tu, Th 1:30-3PM
ongoing $7.25
Drop-in Figure Skating
Centennial Arena
Tu 9:15-10:30AM
A late-notice service
charge will apply for
withdrawals or transfers.
Minimum 8 day notice
required.
30
$7.25
Often described as physical chess, fencing challenges the mind and the body, builds confidence,
coordination and physical fitness. Equipment is
provided.
Instructor: Victor Gantsevich
White Rock Elementary-Gym
9 sessions
Beginner - No experience required.
28069 Tu 7:30-8:30PM Jan 06 $99/M$90
Intermediate - Completed one season of fencing.
28070 Tu 7:30-8:30PM Jan 06 $99/M$90
Recreational Co-ed Volleyball
Each night, games and teams will be arranged by
the coordinator. Referees are the responsibility of
the participating players. Informal games and some
skill development.
Instructor: Dave Rigg
Intermediate
White Rock Elementary-Gym
8 sessions
28330 M
7:15-8:45PM Jan 5 $48/M$44
Beginner
White Rock Elementary-Gym
9 sessions
28331 W 7:15-8:45PM Jan 7 $54/M$49
Skating Lessons
It’s never too late to learn to skate. Our experienced instructors will provide you with the basic
skills. Skate and helmet rentals are included.
Helmets are mandatory.
Centennial Arena
6 sessions
Beginner
27504 Su 4-4:30PM
Jan 11 $50/M$45
4-4:30PM
Soccer Indoor Co-ed
Outdoor
Programs
Drop-in
ongoing
Fencing
Intermediate
28073 Su !
™
Jan 11 $50/M$45
Come out to play recreational indoor soccer. Meet
new people, get some exercise and have fun!
$6 drop-in fee if space available.
Peace Arch Elementary-Gym
9 sessions
28072 Th 7:30-9PM
Jan 08 $45/M$40
Call 604-541-2199 to register
Prices include tax
Outdoors
Ride to the Snow 16 + years
Destination Manning Park where you can snowshoe, or ski on your own. Non-guided, transportation only. Snowshoe rentals $8.
Depart from Centennial Arena parking lot
Depart 8 am, return 5-6 pm
$30/M$28 per day
28446 M Feb 16
28127 M Dec 15
28447 M Mar 02
27513 M Jan 05
28448 M Mar 16
27516 M Jan 19
28445 M Feb 02
Snowshoe Daytrips for Adults 50+
Explore the mountains in winter. Our experienced
leader will guide you on a snowshoeing trek.
Average 4 hours of actual hiking at a moderate
pace. Elevation gain will generally be less than
300m. Snowshoe rentals, add $8 per day. Participants pay their own trail fees (if required) at the
destination. Transportation is provided.
Leader: David Dreves
Depart from Centennial Arena parking lot
Depart 8 am, return 5-6 pm
$45/M$40 per day plus $8 with rentals (reserve)
28121 Tu Dec 02
28438 Tu Feb 10 28122 Tu Dec 09
28439 Tu Feb 17 28123 Tu Dec 16
28440 Tu Mar 03 28125 Tu Jan 06
28441 Tu Mar 10 28126 Tu Jan 13
28442 Tu Mar 17 28435 Tu Jan 20
28443 Tu Mar 24 28436 Tu Jan 27
28444 Tu Mar 31
28437 Tu Feb 03 An Introduction to Snowshoeing
Our experienced leader will provide instruction
and guide you on a snowshoe hike on backcountry
trails. Transportation to the mountain is provided.
Rent snowshoes for an additional $8 per day, payable at the time of registration.
Leaders: David Dreves/Ron Davidson
Depart from Centennial Arena parking lot
Depart 8 am, return 5-6 pm
$45/M$40 per day plus $8 with rentals (reserve)
27523 Su Dec 07
28432 Su Feb 15 27524 Su Jan 04
28433 Su Mar 01 28124 Su Jan 18
28434 Su Mar 15
28431 Su Feb 01
Outdoor Snowshoe Trips
Experience the great outdoors, safely. Led by a
qualified guide, explore beautiful BC backcountry
hiking trails. Transportation is included. Maximum
group size is 10. Snowshoe rentals, add $8 per day.
Participants pay their own trail fees (if required) at
the destination. Transportation is provided.
Leader: David Dreves
Depart from Centennial Arena parking lot
Depart 8 am, return 5-6 pm
$45/M$40 per day plus $8 with rentals (reserve)
28132 Su
Jan 11
28135 Su
Feb 22
28133 Su
Jan 25
28429 Su Mar 08
28134 Su
Feb 08
28430 Su Mar 22
White Rock Leisure Services
Winter 2015 Recreation Guide
Adults
55+ YEARS
Winter
S
N
O
I
S
R
U
EXC
Tea and Trumpets
A charming matinee series with the VSO of popular,
lighter classics, woven together with stories about
the composers and their music with the inimitable
style and panache of Christopher Gaze.
Includes admission, tea and cookies before the
performance.
The World of Shakespeare
28136 Th 11:30AM-5:30PM Jan 08 $67/M$62
World Traveler
28137 Th 11:30AM-5:30PM Feb 05 $67/M$62
Sibelius at 150
28166 Th 11:30AM-5:30PM Mar 12 $67/M$62
Tribute to Elvis and Michael Buble
Featuring the world’s #1 tribute artist Darren Lee
and the amazing Adam Lucas in “Sway, A Tribute to
Michael Buble.” One show only at the Bell Performing Arts Centre.
Includes admission, not dinner.
27776 Sa 5:10-10:30PM
Jan 10 $73/M$68
White Rock’s
Best Kept Secret
Start your day with a private guided tour of the
current exhibitions at the Vancouver Art Gallery.
After lunch receive another private tour of the
Bill Reid Gallery and be awed by the monumental works of contemporary Northwest Coast Art.
Includes private guided tours, not lunch.
28224 W 9AM-5PM
Jan 21 $63/M$58
Dr. Sun Yat -Sen Classical Chinese Garden
Celebrate Chinese New Year with a tour of the
magical and inviting Chinese Garden located in the
heart of Chinatown. Enjoy lunch and a stroll around
historic Chinatown.
Includes admission, guided tour, lunch.
28227 W 10AM-5:30PM Feb 18 $61/M$57
Lonsdale Quay Culinary Adventure
Join Pat Faulkner for a day exploring and sampling
the wonderful food stalls and variety of products
and ingredients at the Quay. It’s like a mini Granville Island with a beautiful North Shore setting!
Enjoy lunch at the famous Tomahawk restaurant.
Includes guided tour, food samples and lunch.
28131 M 9AM-4PM
Feb 23 $85/M$80
The book of Kells is one of Ireland’s greatest cultural treasures. One of UBC’s best kept secrets is
a rare facsimile of this masterpiece of illuminated
Celtic artwork. Enjoy a lecture about the book, a
viewing of the book and finish the day with an Irish
lunch at Mahony & Sons.
Includes lecture, not lunch.
28181 W 9AM-5PM
Mar 04 $23/M$18
Fairmont Empress Afternoon Tea: Enjoy
Tours u u
We have seven boats if you have
the passion!
Indulge in one of Victoria’s grandest traditions- Afternoon Tea at the Empress in Victoria. Tour also
includes a narrated sightseeing tour of Beacon Hill
Park and free time to explore Fan Tan Alley, Inner
Harbour and the downtown shops.
Includes guided tours, afternoon tea, take home
box of Empress tea, ferry fare.
28178 W 7:20AM-7:30PM Mar 18 $160/M$155
$800 includes your one-year Co-op
Membership dues and training.
Call Marnie 604.961-5479
New members welcome
Enjoy an outing with
friends or meet some
new ones on one of our
exciting excursions.
A variety of experiences
and destinations! Travel
in our 22 passenger
mini-bus or Enjoy Tour
and Travel’s 24 passenger
mini-bus.
Important information
about our trips
Trips are open to
both members and
non-members.
u u FERRY TRIPS:
Please bring BC GoldCare
Card; under 65 or non BC
resident will be required to
pay passenger ferry fare.
Participants can choose
from three convenient
pick-up points:
Please note: All-day parking for day trip passengers
is available at Centennial
Arena ONLY (No all-day
parking at Kent St. Centre
or White Rock Community
Centre)
Centennial Arena
14600 North Bluff Road
White Rock Community
Centre
15154 Russell Avenue
Kent Street Activity Centre
1475 Kent Street
Mayne Island with Joy Brown u u
General Meetings:
3rd Thursday of the month
Rotary Field House, Surrey, 19:30 hours
031511
Lower Mainland Yacht Co-op • White Rock Pier
Winter 2015 Recreation Guide
Vancouver Gallery Tour
Book of Kells
Always wanted to sail
but don’t have a boat?
www.lmyc.ca
55+
Explore historic & picturesque Mayne Island.
Enjoy lunch overlooking Active Pass in the famous
Springwater Inn, visit a lighthouse, Japanese gardens, shops and experience an easy walk through a
forest of Arbutus trees. End the day with afternoon
tea at the Mayne Island Inn.
Includes guided tour, ferry fare, lunch, afternoon tea.
28167 Th 8:30AM-7:30PM Mar 26 $153/M$148
White Rock Leisure Services
visit www.whiterockcity.ca/register
31
Adults
55+ YEARS
55+
So ma
ny
meet n choices to b
e
ew frie
nds at active and
Street
the Ke
Activit
n
y Cent
Choir,
re. Tab t
C
r
i
b
b
a
le Tenn
Classe
s, Excu ge & Whist,
i
Fitnes s,
rsions
s
and m
ore!
Kent S
Activi
treet
ty Cen
tre
2015 White Rock
Leisure Services
Membership
36.00
$
Jan 1 - Dec 31 2015
How do you
join?
Activity Groups are
open to adults 55+ with
Membership.
IN PERSON: Register
and pick up your
Membership card at
Kent Street Activity
Centre, 1475 Kent Street,
White Rock.
PHONE: Credit card
payment accepted.
Come in to the Centre
to pick up your membership card on your
first visit.
A couple of years ago, Elen’s doctor told her that if she didn’t “move
her butt” she was going to end up with knee surgeries and big-time
diabetes, just for starters. Now she takes five exercise classes a week and
can practically out-walk her hiker daughter, who is thrilled with mum’s
progress.
ACTIVITY
GROUPS
Each Activity Group
collects an additional
participation fee.
Card Games
General Interest
Bingo
Arts & Crafts
Tuesday 1-3:30 pm
White Rock Community Centre
Sunday 1-4 pm
Kent Street Classroom
Partners Contract
Bridge
Friday 7-9:30 pm
C.P.L.C.-Hall
Duplicate Bridge
(unsanctioned)
Computer Club
Stitch & Chat
Spanish Conversation
Group
Tuesday 7-9 pm
Semiahmoo Secondary
Woodshop
Friday 1-3 pm
Kent Street Classroom
Dance & Music
Kent Street Centre
Dances
Wednesday 7:30-10:30 pm
Kent Street Auditorium
$6/M$5
Dinner Dances at Kent
Street
Wednesday 1-4 pm
C.P.L.C.-Hall
3rd Saturday of the month
6:30-10:30 pm
Kent Street Auditorium
$19/M$17
Fun Bridge
Kent Street Choristers
Wednesday 1-3:30 pm
Kent Street Classroom
Cribbage & Bid Whist
Thursday 1-3:15 pm
Kent Street Auditorium
55+
Call 604-541-2199 to register
Tuesday 9-11:30 am
Kent Street Auditorium
Sing Along
Tuesday 2-3:30 pm
Kent Street Classroom
Watch for this symbol in the adult section of the
Recreation guide for more information on programs
and excursions at the Kent Street Activity Centre.
Prices include tax
Tuesday 1-3 pm
Kent Street Auditorium
Peninsula Woodcarvers
Contract Bridge
Call 604-541-2231
32
Elen: Cardio Circuit / Stretch & Strength participant
Wednesday 12:30-2:30 pm
Kent Street Auditorium
Thursday 10-11 am
Kent Street Library
Dining Club
Last Tuesday of the month.
Call 604-541-2231 for details.
Mah Jong
Wednesday & Thursday
2:30-4:30 pm
Kent Street Library
Active Living
Carpet Bowling
Wednesday & Friday
10 am-12 pm
Kent Street Auditorium
Snooker
The Kent Street Snooker Room
is open during regular operating
hours. Women only Tuesday.
9 am-12 pm
Table Tennis
Monday 3-6 pm
Wednesday 2:45-4:15 pm
Saturday 10:15 am-1 pm
Kent Street Auditorium
White Rock Leisure Services
Winter 2015 Recreation Guide
Adults
55+ YEARS
Did you know?
1475 Kent Street
604-541-2231
Services for
Seniors
Office hours: Monday – Friday
8:30 am – 4:30 pm.
Saturday 9:00 am – 1:00 pm
CLOSED Sundays and statutory
holidays.
Legal Advice
Did you know you can visit three times
as a guest before taking out a
membership? Ask for your Guest Pass
on your first visit.
Jan 21 10:30am
Mar 18 10:30am
Call to confirm appointment.
604-541-2231
Join your friends or meet new ones
at the Kent Street Coffee Shop.
• Sandwiches • Fresh baked goodies
• Hot specials every Wednesday
• Take out daily soups
Open 9:30am – 2pm Monday-Friday.
BAKE SALES every Wednesday, 11-2pm
Scones, Loaves, Cookies and more!
Local lawyer Al Benson will help
seniors 55+ on LOW INCOME with
legal queries and problems.
1st Wed of the month 9:30 am.
Call to confirm 604-541-2231.
Hearing Test Clinics
Senior Connector
A trained Senior Come Share Society volunteer will be available upon
request. Information provided on
housing options, medical support,
government assistance, and abuse
awareness for seniors, their families
and caregivers. They will also be
available to help seniors with application forms for OAS, GIS and
SAFER. Call 604-531-9400 to book
an appointment.
Volunteer
Opportunities
Volunteers are a vital link to the success of Kent Street Activity Centre’s
programs and events. Get involved
and be active in your centre! Opportunities include coffee shop volunteers, computer instructors, mini-bus
drivers and hostesses, fundraisers
and special event helpers.
Call 604-541-2231 for more
information.
Special Events
DECEMBER
Kent Street Mistletoe Dinner
December 4
12-3 pm
ONGOING
Cribbage Tournaments
4th Friday of each month
12:45-4 pm
Kent Street Activity Centre
Fresh & Lively Luncheons
Co-sponsored with Senior Support
Services. Advance reservations only.
Please contact Senior Support Services at 604-531-9400.
1st three Fridays of each month
12:30-2:30 pm
Kent Street Activity Centre
Please watch the Kent Street Update
monthly newsletter for details.
visit www.whiterockcity.ca/register
33
ce
la
Marketp
!
Y
T
I
N
MU
M
O
C
Helping you find a variety of services offered by businesses and organizations serving the local area!
Did you know The City of White Rock also publishes a Community Groups Directory on their website?
Visit www.whiterockcity.ca and search Community Groups.
Advertisements are intended for general information only and are not intended as advice on which to base a decision.
walk, learn to run,
and run groups
Tuesday Eves.
6:30 pm • Drop-in $7
Everyone welcome!
Leaders for all levels
1708-152nd St.,
White Rock
“WE FIT FEET”
HomeLife
Benchmark
Titus Realty
Michael Alleyne
Real Estate Agent
604 785 7066
Tel: (604) 531-7879
[email protected]
www.alleyneteam.com
peninsularunners.com
GOURMET COFFEE
&
HOT CHOCOLATE
AVAILABLE IN THE
WHITE ROCK MUSEUM,
LIBRARY &
COMMUNITY CENTRE
PH: 604.999.4558
In-depth knowledge of the South Surrey/ White Rock real estate market
FRESHLY GROUND AND
BREWED ONE CUP AT A TIME
WITH FAIR TRADE, ORGANIC
CERTIFIED BEANS.
Lacemaking Classes
Ocean Park / S.Surrey / White Rock
Have fun learning traditional European fine craft and
CREATE SOMETHING NEW!
 SUITABLE FOR ALL AGES 
For information and to register contact Lenka
at 778-288-0720 or [email protected]
Tours Personally Escorted by Ron Since 1988
Travel the World with Ron!
Join Ron Booiman for a
Vacation of a Lifetime…
Inclusive Cruises / Tours for Seniors
Singles or Couples Are Welcome
Phone: 778.945.9009
Email: [email protected]
Please Call For Detailed Brochures
34
BE A VOLUNTEER GYM ATTENDANT
TRAINING PROVIDED; NO EXPERIENCE REQUIRED
CALL WHITE ROCK LEISURE SERVICES
604-541-2199
White Rock Leisure Services
Winter 2015 Recreation Guide
IN
EFFECT
JAN 5
E
UL
D
E
H
C
S
ROP-IN
FITNESS Dsday
Thursday
Friday
Saturday
Zumba
L
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9
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KSAC
am
0
:3
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8:30
Yoga Flow
trength
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Stretch & S KSAC
Mond
Zumba
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10
h
gt
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am
tr
8:30-9:30
tretch & S
5am CAL
Strength
S
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&
10
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9
gt
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9-10am WR
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Zumba Gol
9-10am WR
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Zumba Gol CC
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11am-1pm
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6-9pm
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CAL Car m
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12:30
6-9pm
11am-1p
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30
Group Circu
4:
1-2pm CAL
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r 55+
Group Circu
Keep Fit fo CAL
ba
m
m
u
tre
KSAC:
p
Z
6
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KSAC
t
m
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p
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p
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Kent Street
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6
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5p
Kee
Bootcam
C
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trength
WRCC:
C
5-6pm KSA
unity Centr
Stretch & S RCC
Fusion
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6
Rock Comm
W
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m
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p
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W
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Total Body
Zumba
RCC
CAL:
Bootcamp C 5:30-6:30pm W
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page 29
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