1. health and fitness

Fall Class Schedule
AM
PM
SEQUIM AQUATIC RECREATION CENTER
Monday
Tuesday
Wednesday
Thursday
Friday
Weekend
E.B. Boot
Camp
5:45-6:45am
Beginning
Step
8-9am
Intro 2
Kettlebells
8-9am
Hydrofit
9-9:45am
Zumba
9:15 –
10:30am
Intermediate
Yoga
9:10-10:25am
Aquarobics
10-10:45am
Core Class
10:3011:30am
Gentle Yoga
Noon -1PM
Endurance
Circuit
6:00-7:00am
Zumba
7-7:50am
Body Sculpt
8-9am
Zumba
8:55-9:55am
Aquarobics
9-9:45am
Tai Chi
10-11:30am
Zumba Toning
12:00 –
1:00PM
E.B. Boot
Camp
5:45-6:45am
Beginning Step
8-9am
Intro 2
Kettlebells
8-9am
Hydrofit
9-9:45am
Zumba
9:15 –
10:30am
Intermediate
Yoga
9:10-10:25am
Aquarobics
10-10:45am
Core Class
10:30-11:30am
Gentle Yoga
Noon -1PM
Endurance
Circuit
6:00-7:00am
Zumba
7-7:50am
Body Sculpt
8-9am
Zumba
8:55-9:55am
Aquarobics
9-9:45am
Tai Chi
10-11:30am
Zumba Toning
12:00 –
1:00PM
E.B. Boot
Camp
5:45-6:45am
Beginning Step
8-9am
Intro 2
Kettlebells
8-9am
Hydrofit
9-9:45am
Zumba
9:15 – 10:30am
Intermediate
Yoga
9:10-10:25am
Aquarobics
10-10:45am
Core Class
10:30-11:30am
Gentle Yoga
Noon -1PM
SATURDAY
No Classes
Scheduled.
Pilates
4:30-5:30pm
SWIM
No Classes at
this Time.
Available for
Rent.
Fit Start
3:30-4:15pm
Master Swim
6-7pm
Kettlebells &
More
5-6pm
Master Swim
6-7pm
PERFECT BALANCE 10-VISIT PASSES
Pilates Reformer, TRX and Group Training.
Call 683-3344, extension 10 for details.
See rates inside. Descriptions available at Sarcfitness.com
WORKOUT
PLAY
PLAY
Winter Hours (Labor Day-Memorial Day)
Weight Room and Circuit Room
Orientations with personal trainers
Brandon, Shelley, & Adam
Various times call or visit
www.sarcfitnesss.com for details!
Fit Start
3:30-4:15pm
Master Swim
6-7pm
Kettlebells &
More
6-7pm
610 North 5th Avenue, Sequim, WA 98382
Email: [email protected]
Website: www.sarcfitness.com
Phone: (360)-683-3344 Fax : (360)-683-5008
[email protected]
SUNDAY
No Classes
Scheduled.
Monday– Thursday
5:30am-9pm
Friday
5:30am-8pm
Saturday
8am-7pm
Sunday
Noon-7pm
Pool area closes 30 minutes prior to closing of the facility.
SARC now accepts Silver Sneakers.
Please check inside for more information.
NOVEMBER 2014
I Want To...
Facility Amenities
SWIM
Detailed Pool Schedule and Class Information Available at Front Desk or at www.sarcfitness.com.
AQUATICS AREA:
25-yard, six-lane pool, rope swing, diving board, water
slide, 90° shallow pool, hydrotherapy pool, dry sauna
and steam sauna.
CARDIO MACHINES:
YOUTH SWIM PROGRAMS:
Dedicated lap swim times plus at least one lap lane open
throughout most operational hours. Only times laps
aren’t available are on Family Pool Night, swim team
practices, and days of High School Swim Meets.
Swim Lessons: Mon/Wed 3:30-6pm, Sat 10amNoon. (Throughout Year)
OPEN SWIM :
 American Red Cross sanctioned
Around 60 Cardio machines including treadmills,
elliptical, Nustep, row machines, stair steppers, bikes
(recumbent available), versa-climber, and arc trainer.
Some IPOD/MP3 Capability and HDTV on some units
(over 100 Channels).
CLASSES :
All instructors are certified and dedicated to creating a
community atmosphere. SARC offers over 50 class
times/ week, and offers unlimited access to all classes.
SARC is also the only location with both land and water
classes under one roof. See schedule on back of this
pamphlet.
LAP SWIMMING :
Over 5,100 sq. ft. with over 50 pieces of machines including Nautilus, Life Fitness, Paramount, including cable
cross-over, functional movement and a full body
workout (does not include circuit room).
Free weight area including barbells, dumbbells, max rack
smith machine, leg presses and a number of other options.
 9, 30-minute lessons
Open swim times are available to all
ages. Below are a list of amenities
available during these times.
 All instructors certified
- H2O Basketball : Available during
open swim times.
 More information at www.sarcfitness.com.
 Ages 6 months to adult
 Minimum 1-6 staff/student ratio
- Rope Swing & Diving Board: Varying times during
family & open swim. (depending on demand).
Youth Swim Team; Mon/Wed 6-7pm.
- Slide: Fri 5:30-6pm
 Coaching and demonstration
Sat/Sun 3-3:30, 5:30-6pm
WEIGHT ROOM:
 $49 ($29 Member Discount Price)
 Lead by Swim Coach, Jason Ridle
 Minimum 1-10 staff/student ratio
- Kiddie Pool Playtime (Ages 0-6): Tue/Thu 10am-Noon.
 Month-to-Month payment options
ADULT ONLY SWIM:
For more information, contact Gail at 683-3344, x16.
Main Pool: Mon-Fri 10am-Noon.
Shallow Pool: Mon/Wed/Fri 10am-Noon
Tu/Th: 10am-Noon –Children under 6 with parent only!
FAMILY POOL TIME
Sat 5-6:30pm
AQUATIC/FITNESS EXERCISE:
Water Aerobics:
Hydrofit (Deep H2O) Mon/Wed/Fri, 9-9:45am,
CIRCUIT ROOM:
Aquarobics (Shallow H2O) Mon/Wed/Fri 10-10:45am
Tue/Thu 9-9:45am.
30 –minute total body workout with 12 stations. Stationary bikes have been added to create a new experience.
Masters Swim Tue/Thu/Fri 6-7pm.
COURTS :
OTHER:
Two racquetball courts and one basketball court.
Free day use of locker, towel rentals available, drink
machines, snack bar and Kids Zone.
Activities include basketball, pickleball, racquetball,
volleyball and wallyball.
HOMESCHOOL SWIM TIMES
Mon/Wed, 1-3pm
Cost: $6/Family or $2/Kid
Waterslide, Diving/Rope Swing, H2O Basketball and
H2O Volleyball. No Lap Lanes.
Special Half-Priced Family Nights
(11/8, 12/13, 1/10, 2/14, 3/14)
$10/Family & $3/Youth
Membership & Passes
Membership Plans
Daily & Pass Options
Paid In Full
Adult
(16 & UP)
Youth
(4-15)
Senior 62+
Student w/ ID
Couple*
Household
Unlimited
One Month
$55
$25
$42
N/A
N/A
Three Months
$149
$69
$115
$219
$229
Student/ Senior (62 & Up)
$5
Unlimited Class Cards include access to over 50 SARC
classes offered per month. Cards are one month
from start of pass. Does not include access to other
areas of facility that can be obtained through a membership. Unlimited Class Card & Non-Member DropIn don't allow for hot tub usage before or after water aerobics classes.
Family (Same Residence)
$20
Length of Pass
Parent & Child (4-7)
$9
Adult (16 & Older)
$7
Youth (4 -15)
$5
Infant (0-3)
Six Months
$249
$119
$229
$399
$419
Yearly
$399
$199
$369
$599
$649
Monthly Payment Plans
Youth
(4-15)
Senior 62+
Student w/ ID
Couple*
6 months
$44/month
($264)
$22/month
($132)
$40/month
($240)
$69/month
($414)
$76/month
($456)
Annual
$36/month
($432)
$19/month
($228)
$32/month
($384)
$52/month
($624)
$65/month
($780)
SPECIAL PLANS
Household
Unlimited
* Couple Rate includes two adult couples or single adult
with up to two children.
SARC also offers special types of memberships and plans not
listed above.

Free
Non-Member
Member
Discount
1 month
$50
$30
6 month
$279
$169
Annual
$499
$299
$45/month
$27/month
$100 Bank Draft Cancellation Fee on all plans.
Adult
(16 & UP)

Unlimited Class Card
Daily Admission
Please call visit www.sarcfitness.com or stop by to learn of
these other options. Please call us at 683.3344.
Group rates are available for groups over 10
that make reservations 3-5 business days
before event, and make one payment for
their entire group. Current members of SARC
don't count towards group rate.
Birthday tables can be reserved for $25 each.
To reserve a table call 683.3344.
Other Membership Plans: PM Plan (20% Discount for
Non-Peak Usage), Total Fit Plan (Includes Classes)
Discounts: Corporate, Police, Fire and Active Military.
See discount information for more information.
GROUP DISCOUNTS & BIRTHDAYS
20-Visit Punch Cards
SARC is offering our PM Plan to seniors that are
eligible for Silver Sneakers. The PM Plan offers
full access to SARC with the exception of classes,
Monday through Friday Noon-Close and all-day
Saturdays and Sundays. Please contact your
insurance provider to determine eligibility.
Adult (16 & Older)
$120
Senior/Student
$90
6 month/year
auto
For a detailed list of classes visit sarcfitness.com
Daily Class Drop-In Rate $4 member / $8 non-member
KidZone
KidZone is a child supervision center for children 1
to 7 and walking. Children can be under our care
for up to two hours per day. Parents/guardians
cannot leave the property while using this service.
For more info call (360) 683-3344, extension 14.
M-Sat
M-Th
9-11:30am
3:30-7:30pm
Non-Member
Member
Discount
Per Visit
$3
$2
20 Visit Card
$40
$30
Save $.50/Visit
Youth (4 -15)
$80
I Want To...
WORKOUT
PLAY
CARDIO ROOM:
BASKETBALL:
Anyone (16 & Older): All open hours.
Mon - 7-8am, 10:45-11:45am, 3-6pm, 6-9pm*.
CIRCUIT ROOM:
Tue - 11:45am-1pm, 3-5pm, 5-9pm**.
Anyone (16 & Older) : All open hours .
Wed - 7-8am, 10:45-11:45am, 3-9pm.
*Teen (13-15): M-F, 3-5pm & Sat-Sun, 5-7pm
Thu - 11:45am-1pm, 3-5pm, 5-9pm.
WEIGHT ROOM:
Fri - 7-8am, 10:45am-1pm, 3-5pm, 5-8pm**.
Adult & Students (16 & Older) : All open hours .
Sat - 11am—7pm. •
*Teen (13-15): M-F, 3-5pm & Sat-Sun, 5-7pm
PICKLEBALL: **Must reserve court by day before.
PERSONAL TRAINING:
Mon-Fri 1-3pm, Sat 8-10am, Sun, 1-3pm**-NEW TIME
New Personal and Group Training Coming in 2015!
NEW-Pickleball is not available the following days for
school breaks and holidays: November 26, 27, & 28; December 17, 19, 22, 24, 25,&26; and January 1, 2 & 19.
Call(360 )683-3344,Extension 12 for more info.
FITNESS CLASSES:
Over 60 class times to attend a week. Visit
www.sarcfitness.com for more information
PILATES REFORMER TRAININGS:
SARC has a partnership with Perfect Balance Pilates
Studio to offer Pilates Reformer Trainings.
Sun - 3-7pm.
VOLLEYBALL: **Must reserve court by day before.
Tue 5-8:55pm, Fri 5-7:55pm.
*Monday evenings, 6-9pm, full court basketball players have
priority. All other times half court basketball has priority.
**If court not reserved by pickeball or volleyball day before
then will be kept open for basketball.
See 10-Visit Pass Information on Back of Pamphlet.
YOUTH CLASSES:
LOCKERS AND SHOWERS:
Current classes include Little Ninjas (re-starts November
2014), Swim Lessons & Synchronized Swimming. Information. Available at www.sarcfitness.com.
Lockers and showers are included as part of patrons’
memberships or daily user fees.
TEEN WEIGHT ROOM TIME
(FALL & WINTER HOURS)
SARC has opened special times
for teens (ages 13-15) to use
the weight room during nonpeak times without their parents. ALL PARTICIPANTS MUST
FIRST COMPLETE A WEIGHT
ROOM ORIENTATION.
Mon-Fri
3-5pm
Sat-Sun
5-7pm
Must workout with parents all other times.
Discount Information
HOLIDAY & CLOSURE SCHEDULE (Rest of Year)
SARC offers discounts to corporate members, hometown
heroes and the Shipley (Senior) Center. We also offer
daily group discounts for one-time events. All discounts
are for active members of each organization and no discounts can be combined.
Corporate
SARC is pleased to offer corporate discounts to companies with a minimum of five (5) employees. Discounts
are based on the annual memberships and range from
10-20% per employee. Starting this year, businesses can
elect to register members on recurring (monthly) payments. All corporate memberships must be registered
at the same time.
Racquetball Challenge Courts are available to all players
at any skill level, Monday, Wednesday and Friday from 911:30 am. Both courts are reserved for Challenge during
this time.
PICKLEBALL, RACQUETBALL AND VOLLEYBALL
RESERVATIONS
Reservations can be made anytime facility is open.
Court may be reserved up to two days in advance.
November 27
Closed
Thanksgiving Day
November 28
7am-7pm
Family Day
December 24
Closed
Christmas Eve
December 25
Closed
Christmas Day
December 26
7am-7pm
Day After Xmas
December 31
5:30am-5pm
New Year’s Eve
January 1
Closed
New Year’s Day
April 5
Closed
Easter Holiday
May 9 & 10
Closed
Irrigation Festival
May 26
Closed
Memorial Day
July 4
Closed
Fourth of July
2014-2015 SWIM MEETS
Hometown Heroes
SARC honors Active Military, Police, Fire, EMT & Correction Officers with a 20% discount on annual memberships that are paid in full or a 10% discount on recurring
(monthly) payments (Annual Only!).
The entire aquatic area (hot tub, saunas & pools) will
be closed on swim meet days from 2:45-5:15pm.
Swim meet dates are 12/4, 12/18, 1/8 & 1/15.
Shipley (Senior) Center Members
April 26-May 17: Pool Closed
Rest of facility will be open. Annual members can
swim for free at William Shore Pool during closure.
Pool will be repainted. Diving board resurfaced.
Deep cleaning of deck, walls and hot tub.
SARC offers a 10% discount to all active members of the
Shipley (Senior) Center. All memberships must be active
to be eligible.
Group Reservations
Group rates are available for groups of 11 or more that
make reservations 3-5 business days before event, and
make one payment for their entire group.
RACQUETBALL:
Challenge Courts:-
Holidays, Meets & Closures
Size
Youth
Adult
11-19
$4.50
$6.30
20 +
$4.00
$5.40
Discounted group reservations apply to general admission only, and current members of SARC don't count
towards group rate.
For more information on group rates, contact Leslee
Francis at 360.683.3344, extension 14.
2015 MAINTENANCE SCHEDULE
May 9-10: Entire Facility Closed
The entire facility will be closed for repainting of the
parking lot. This is the weekend of Irrigation Festival.
August 6,13,20,27: Locker Cleaning.
We will be closing sections of lockers on Thursdays
throughout August.
August 31-Sept. 4: Gym and Rball Courts Closed
Rest of facility will be open. Resurfacing courts will
utilize a water-based coat to lessen closure, and ensure courts are in the best shape.
September 8-11: Circuit and Cardio Rooms Closed
Rest of facility will be open. We will be deep cleaning
the equipment and entire room.
September 14-20: Back Weight Room Closed
Rest of facility will be open. We are placing a
wainscoting on a wall, and repainting. We will also
be deep cleaning the equipment and entire room.