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It has become increasingly popular to replace
an entire meal with yogurt and fruits. This
meal supplement is popular in weight loss
programs, and has been said to show very
quick results.
Since yogurt is a low-fat and pre-portioned
meal, it is said to be able to help reduce
weight rather quickly as it will enable you to
cut calories and fat from your meal.
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Generally, breakfast is replaced with yogurt
as you can then proceed to eat a light, and
balanced dinner to ensure you consume the
required calories for the day.
A study that was published in 2005 in the
“International Journal of Obesity” claimed that
substituting yogurt for meals could
significantly boost fat loss, making for the
ideal meal supplement.
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Yogurt is also high on the nutrient chart for
protein and calcium. It is often consumed in
the form of smoothies in a diet as a meal or
post-workout snack.