10 Reasons Self-pleasure Is Good for a
Man’s Health
Nope, it doesn’t cause blindness or hair to sprout wildly from a man’s hands.
Self-pleasure is actually a very healthy hobby to have, affecting all areas of a
man’s health and wellness from the top of his head to the depth of his heart.
Ranging from everything from cancer prevention to self-love, self-pleasure
is a free, easy hobby that yields powerful results for a man’s wellness.
#1: Body Confidence
Getting frisky with oneself is a great way to get in touch with erogenous
zones and feel pleasure. Self-pleasure has also been shown to help people be
more in touch with and feel better about their bodies, promotes intimacy,
and improves communication regarding likes, desires, and dislikes with a
partner. It’s a pathway to accepting oneself as well as being a confident
lover.
#2: Feel-Good Hormones and Relaxation
Unlike partner play, self-pleasure is generally all about the release. When a
man release, his body is flooded with dopamine, oxytocin, and endorphins.
These are the “love and bonding” hormones that create a feeling of safety
and warm fuzzies. They also lower cortisol, the evil stress hormone, which
leads to less inflammation, weight gain, and stress-eating. Self-pleasure has
also been shown to lower blood pressure, creating a relaxing mood.
#3: Cheeto-Fighting Powers
Remember that oxytocin? It keeps a man happy which stops emotionallytriggered food cravings for things like cheese, sugar, and other comfort
goods. So, put away the Ben & Jerry’s and pull out the creme instead.
#4: Improves Sperm Quality
www.man1health.com
Give swimmers an extra boost. Like anything else perishable, the fresher,
the better. There are less motility issues and DNA damage when sperm is
regularly turned over.
#5: Improved Microbiome
Who knew the key to bloating and gassiness was self-pleasure? The regular
flood of pleasure keeps the guts in check and balances digestion. It’s due to
the bloods increased circulation and positive hormone balance.
#6: Reduced Pain
Release circulates the blood through the body which naturally help soothe
aches and even headaches because pain can frequently be caused by
dehydration and low oxygenation. Also, what feels better than an release.
Try for a P-Spot release to extend the good vibes.
#7: It Makes a Man Mindful
Nothing requires a man to be in the moment like self-pleasure. Solo play is a
form of sensuous meditation, reducing stress and a racing brain. Sometimes
it’s just the break a man needs.
#8: It Wards off Cancer
An Australian study found that men who intense point more than five times
a week were a third less likely to develop prostate cancer. This seems to be
because toxins build in the urogenital tract. When a man releases, it flushes
toxins from the system.
#9: Tones the Love Muscle
It’s like doing dead lifts for your johnson. Everyone loses muscle tone with
age; however, self-pleasure keeps the pelvic floor muscles strong which also
help keep member dysfuction and incontinence at bay.
#10: Mood Booster
www.man1health.com
Back to those love chemicals. Self-pleasure releases dopamine and oxytocin
which not only destress, but also lift the spirits, boost levels of happiness
and satisfaction, and activate the reward circuits in the brain.
Of course, a man needs to keep his member primed and ready for action at
all times. That’s why it’s important to use a genital health creme (health
professionals recommend Man 1 Man Oil, which has been clinically
proven safe and mild for skin) which is created especially for delicate
genital skin and contains all the nutrients and vitamins essential to a strong,
supple member. It’s a quick and easy piece that should be included in every
man’s grooming regimen that not only is good for him but feels amazing
too.
www.man1health.com