What’s Inside.... Calendar of Events—p4 Judge Judy—p5 Book Club—p8 Classifieds—p10 Senior Spotlight—p13 Aspen, Colorado—p18 Fabulous Finds—p26 VOLUME 40, NUMBER 2 FEBRUARY 2012 “Serving The Needs of Orange County & Long Beach Seniors Since 1974” Judith Sheindlin aka Judge Judy Orange County • Long Beach Page Page 2 2 SENIOR REPORTER SENIOR REPORTER [email protected] Online @ www.Sunset-Publishing.com FEBRUARY JANUARY 20122012 Page 3 SENIOR REPORTER [email protected] FULL COLOR BUSINESS CARDS 50.00 $ Based on print-ready artwork Expires 2/28/12 714-964-3272 • [email protected] FEBRUARY 2012 Page 4 SENIOR REPORTER [email protected] February Calendar of Events It may be February, but there’s a whole lot going on around Orange County besides Valentine’s Day. There’s everything from car shows to a motorcycle fundraiser. Grab a warm jacket and head out of the house to any of these fun events. Rotary/CARE Car Show to Benefit Rotary charities, Capistrano Animal Rescue San Juan Capistrano Feb. 4 8 a.m. to 2 p.m. The Car Show offers a chance to glance at a variety of antique and classic cars and trucks, as well as the “NewCar Row” from the 11 dealers of Capistrano Auto Center. On hand, too, will be South County Lexus and its new 2012 LFA sports coupe. Enjoy entertainment, food from Las Golondrinas, exhibits and prizes. At San Juan Capistrano Community Center/Sports Park. Annual Dr. Joe Cortese Memorial Motorcycle Poker Run - Irvine Feb. 4 The annual fundraising event honors the local vet who passed away in 2008 with motorcycle rides provided by sponsor Orange County Harley-Davidson in Irvine. Participants ride through various south Orange County locations and end the fundraiser at the Annual Rotary/ CARE Car Show in San Juan Capistrano. The cost is $35 for rider and $25 for passenger. Price includes coffee and donuts, lunch, prizes for best and worst poker hand, and car show admission. Location starts at Orange County Harley-Davidson, 8677 Research Dr., Irvine. Surf City (Pacific Shoreline) Marathon Huntington Beach Feb. 5 Run on Pacific Coast Highway past the famous Huntington Beach pier and wind through the breathtaking surfing beaches of Southern California. Retro surf bands entertain along the way and the Finish Line Party includes a beachside beer garden in the California sun. Finishers receive surfboard medals. Held at Huntington Street and Pacific Coast Highway. Call, 888422-ORUN (0786). Laguna Beach Music Festival Feb. 6-12 This festival features an internationally acclaimed mentor musician or ensemble along with other talented artists in a week-long blend of performances and education. Held in Laguna Beach. Visit http://lagunabeachmusicfestival.com/ for more information. Taste of San Juan San Juan Capistrano Feb. 15 6-9 p.m. Enjoy the kick-off celebration of the Fiesta de las Golondrinas at The San Juan Hills Golf Club. The Taste brings together a variety of San Juan Capistrano restaurants all under one roof. Come taste and enjoy the scenery. Admission is $20.00 per person which includes all tastes. Held at San Juan Hills Golf Club, San Juan Capistrano. Call, 949-4931976 for more information. Timberwolf 5 K Run/ Walk - Irvine Feb. 18 8 a.m. This USATF Certified 5K course was designed by former NHS Track coach, Rob Duncanson, an age group winner of numerous road races. Walkers and casual participants are welcome. Race distances include 5K Run/Walk and 1K Fun Run. Held at Northwood High School, 4515 Portola Parkway, Irvine. Los Alamitos ‘Race on the Base’ Los Alamitos, Feb. 25 The race is held on the runways at the Joint Forces Train- ing Base in Los Alamitos and features helicopters, planes and military vehicles with music throughout the course. Events and activities for the whole family. Call, 562-430-1073 for more information. Get Outdoors! OC at O’Neill Regional Park Trabuco Canyon Feb. 25 12 - 3 p.m. The day will be filled with outdoor activities such as naturalist-led hikes, nature crafts, and more. Each Get Outdoors event is at a different location with various games and activities depending on the park. Cost: Free (This program is generously sponsored by a grant.). Held at O’Neill Regional Park, Trabuco Canyon. Call, (714) 708-3885 for more information. FEBRUARY 2012 Helping Doctors Help Patients Stop Smoking (NAPS)— To help protect you and your family from tobacco-related death and disease, researchers from Legacy®, a national public health organization dedicated to building a world where anyone can quit smoking, recommend two actions: stop smoking or never start. If you do smoke or use tobacco, speak to your doctor about quitting smoking. A survey of more than 3,146 adults in the U.S. conducted by Legacy discovered that more than one in 10 smokers have concealed their smoking status from a health care provider—nearly half of them stated it was because they are ashamed that they smoke. Another reason for not disclosing this important information to a medical professional: twothirds surveyed who did not disclose their smoking status reported not wanting to be lectured about smoking. Fortunately, health care professionals such as doctors, nurses, physician assistants, nurse practitioners, dentists and pharmacists can help smokers by bringing up the subject with patients. To assist with that, Legacy and Pfizer have developed a downloadable, user-friendly guide for health care providers to help them discuss smoking and tobacco use with their patients. Here are hints to help: • Talk openly about smoking. Ask every patient if they smoke. This may open the door Continued on page 25 Page 5 SENIOR REPORTER [email protected] FEBRUARY 2012 Judith Sheindlin Judith Sheindlin, better known as Judge Judy (born October 21, 1942), is an American lawyer, judge, television personality, and author. Since 1996, Sheindlin has presided over her own syndicated courtroom show, Judge Judy, and is well known for her no-nonsense legal style and powerful personality, sharpness, and quick wit. Sheindlin passed the New York Bar examination in 1965, and became a prosecutor in the family court system. In 1982 Mayor Ed Koch appointed her a judge, first in criminal court, then later as Manhattan’s supervising family court judge in 1986. Early life and education Sheindlin was born Judith Susan Blum on October 21, 1942 to German-Jewish parents, Murray, a dentist, and Ethel Blum.[1] She described her father as “the greatest thing since sliced bread”, and her mother as “a meat and potatoes kind of gal. Sheindlin attended James Madison High School in Brooklyn before going on to American University in Washington, D.C., where she majored in government. She then enrolled at the Washington College of Law at American University where she was the only woman in a class of 126 students. She finished her law school education at New York Law School, where she graduated in 1965. Marriages and family In 1964 Sheindlin married Ronald Levy, who later be- violence, and juvenile crime. By 1982 Sheindlin’s no-nonsense attitude inspired New York Mayor, Ed Koch, to appoint her as a judge in criminal court. Four years later she was promoted to supervising judge in the Manhattan division of the family court. She earned a reputation as a tough judge, notorious for fast decisionmaking and wise-cracking judgments. Sheindlin in 2010 came a prosecutor in juvenile court; they moved together to New York and had two children.[1] The couple divorced in 1976 after 12 years of marriage. In 1977 she married Jerry Sheindlin, also a judge and also a divorcé. They divorced in 1990, partially as a result of the stress and struggles that Sheindlin incurred after her father’s death that same year. They remarried the following year. The Sheindlins have five children between the two of them as well as several grandchildren. Legal career Sheindlin passed the New York Bar Exam in 1965, the same year as her graduation, and was hired as a corporate lawyer for a cosmetics firm. Within two years she became dissatisfied with her job and left to raise her two children. She was soon made aware of a position in the New York court system as a prosecutor in the family courts. In her role as a lawyer Sheindlin prosecuted child abuse cases, domestic In February 1993 Sheindlin’s outspoken reputation made her the subject of a Los Angeles Times article, profiling her as a woman determined to make the court system work for the common good She subsequently was featured in a segment on CBS’s 60 Minutes, bringing her national recognition. This led to her first book, Don’t Pee on My Leg and Tell Me It’s Raining, published in 1996. She retired as a criminal court judge that same year after hearing over 20,000 cases. After her retirement, Sheindlin continued to receive increasing amounts of public attention. has been the number one court show since its debut, the only original show on television to increase its ratings yearly, and has integrated itself into American pop culture. The show’s ratings have been very high, averaging approximately 10 million viewers daily It is especially popular among female viewers between the ages of 25 and 54. Author Brendan I. Koerner commented in regard to the popularity of Judge Judy: “Court-show viewers don’t seem to want moral conundrums or technical wrinkles. They love Sheindlin’s show because she offers them a fantasy of how they’d like the justice system to operate—swiftly, and without procedural mishaps or uppity lawyers. They get to see wrongdoers publicly humiliated by a strong authority figure. There is no uncertainty after Sheindlin renders her verdict and bounds off the bench, and there certainly are no lengthy appeals.[7]” Not long after her retirement in 1996, Sheindlin was approached about possibly starring in a new courtroom television program, featuring real cases with real rulings. She accepted the offer. Judge Judy stands next to a portrait of herself Sheindlin’s syndicated courtroom series Judge Judy debuted on September 16, 1996. The show met with instant success and made Sheindlin a celebrity, becoming well known for her strict, no-nonsense attitude and wit. The program Sheindlin resides in Connecticut and New York, and travels to Florida in the winter. She commutes to Los Angeles every other week for two to four days to tape episodes of Judge Judy. Sheindlin extended her contract through 2012–13 (its 17th season)[ due to high ratings as well as her belief that people are still engaged in the program. Sheindlin admits the show is “seductive” and hard to give up. Said Sheindlin, “I’m not tired. I still feel engaged by what I do and I still have people who like to watch it.In 2005 Sheindlin’s salary was US $25 million per year.] Her net worth at the beginning of 2007 was $95 million and she ranked number 13 on the Forbes magazine top 20 richest women in entertainment In February 2006, Sheindlin received a star on the Hollywood Walk of Fame. As a result of her stardom, she served as a judge for the 1999 Miss America Pageant References to Sheindlin as Judge Judy have appeared on TV shows including Will & Grace, NBC’s The Weakest Link, The Practice and the Academy Awards, as well as the book “America: A Citizen’s Guide to Democracy Inaction” by Jon Stewart, she has also appeared in numerous cable news interviews In December 2009 Sheindlin told the story of her life and career in Family Court, as well as “Judge Judy” and her published works in a two-hour interview for the Archive of American Television. In July 2010 Sheindlin’s contract was renewed, so she now will receive $45 million per year to tape her show, which is currently the top rated daytime show in the US. On March 30, 2011, Sheindlin was admitted to the hospital after she fainted on the set of her show. She was released the next day, and it is not known what caused her to faint. Page 6 SENIOR REPORTER FEBRUARY 2012 [email protected] Living Alone and Liking it By Susanna Starr When I returned to New York, after 33 years, to attend a wedding with my daughter, we were invited to stay with the one and only friend from those times that I had kept in contact with. She had visited me some years ago, and we had been in contact ever since. Jennifer was excited to know that we were planning on being in New York and enthusiastically and generously offered to pick us up at the airport on Long Island, take us to her home for a couple of nights and then send us off on the Long Island Railroad to the city where we would spend the next couple of days. The trip turned out to be so much better than I had anticipated and being back in a oncefamiliar environment was sweet. Having Jennifer pick us up when we returned from our city trip, taking us back to her house, meeting old friends for dinner, and then taking us to the airport the following morning was so supportive. And she smiled all the way through the visit, interspersed with laughter and good humor. Yes, being with Jennifer was a delight, but equally as delightful was seeing the life she had created for herself. Divorced from her husband for many years, she was completely relaxed and satisfied with the way her life had unfolded and with the decisions she had made. A former librarian, she was still actively involved with the library in her small town where she also worked as a volunteer. She lived practically in the center of this charming North Shore town located on Long Island Sound, which was quaint and attracted tourists as well as providing ferry trans- portation across the Sound to Connecticut. Her house was small and easy to maintain and she had close-by access to the railroad when she wanted to visit her children in the city. Every year she traveled with friends to a different part of the world and seemed to thoroughly enjoy these trips. Another avid reader, she had lots of time to pursue her most enjoyable interest. It’s hard to think of her except for a smile on her face and laughter in her voice. She’d like to lose weight but feels that giving up her smoking habit was more important to her health. Of all the people I know, she seems to have eliminated the word “stress” from her vocabulary. Now, isn’t that a gift!! Susanna Starr is the author of “Fifty and Beyond: New Beginnings in Health and WellBeing.” This article originally appeared on the online website “Let Life In.” Check out other articles of interest. www. LetLifeIn.com The Senior Reporter is published monthly by: SUNSET PUBLISHING AGENCY 9114 Adams Avenue, Suite 358 • Huntington Beach, CA 92646 Email: [email protected] Telephone (714) 975-6345 • Fax(714) 968-2311 Rate is $28.00 per year. Guest articles, commentaries and photographs are invited, however, publication is at the discretion of the editor EDITOR: DEBBIE SKLAR DIRECTOR OF SALES: JAMES WEBB ADVERTISING MANAGER: WILLIAM PATCH GRAPHICS: SEASIDE GRAPHICS & PRINTING Page 7 SENIOR REPORTER Winter Colds By Jim McDevitt Everyone sooner or later gets a winter cold. Right now, as I speak with you I am fighting a head cold that is trying to kill me. I shouldn’t say this but I hate my cold. I really, really do. It’s personal between the cold and me. I go through boxes of Kleenex like ants go through food dropped on the ground at a picnic. I was on the checkout line today with my groceries when I started sneezing and blowing my nose. People left the line to avoid me like I was the walking plague. Years ago, when I was working in an office, one of my colleagues was sneezing and coughing just as I am. He was a new employee and we hit it off, becoming friends. He remarked how he wished he could get rid of his cold. Having a sense of humor, I turned to him saying, “You know John there is an old Irish remedy that works and it’s been used for years to cure a cold.” “What’s that,” he asked. Keeping my serious game face on, I said, “You take some Irish whiskey in a shot glass, tilt your head back and pour it down both nostrils, keeping it there for a full 30 seconds and it cures the cold.” The phone rang when I finished giving this advice and I answered it, forgetting completely about it. The next day John came to work looking and sounding worse. He sat down still coughing and sneezing and turned to me saying, “Jim, I tried your Irish remedy for my cold. It just about killed me. It burnt my sinuses but didn’t help.” I almost bit my tongue in two to prevent myself from erupting in laughter. After that event, I’m careful of what I say to anyone in jest. I just hope John doesn’t read this story because I never had the heart to tell him it was just a joke. There are good points about having a cold but you have to search long and hard to find them. One is my wife treats me as if I’m Typhoid Mary. No longer am I allowed in the kitchen. Everything I need is served to me. “I need some butter for my toast,” I say to myself as I prepare to get up and go to the refrigerator. “I’ll get it,” my wife says jumping up from her seat and into the kitchen to retrieve butter. I offer to unload the clean dishes from the dishwasher and I am told not to touch them. I offer to set the table for dinner and my wife says “No, no.” Previously, when I was well, I was pressed into service for these jobs. I answer the phone when it rings and when I am finished with the call and hang [email protected] up, my wife comes over, picks up the phone, sprays a disinfecting spray all over the phone and wipes it clean. If someone were to invent a pill that gave a man the outward appearance of having a cold while actually not having one, he could become rich. It would be a pill for men only advertised as: “Guaranteed to keep you out of the kitchen. Side effects are no housework for the man of the house.” FEBRUARY 2012 SENIOR REPORTER Page 8 FEBRUARY 2012 [email protected] February Book Club by Debbie L. Sklar There has never been a better time than this month to start reading a good book. Whether it is a good mystery that you like or something deeper, there are plenty to choose from. Here is a short list of some of the latest and greatest book finds. In the Still of the Night By Ann Rule Pocket Books Publishers “From true-crime legend Ann Rule comes this riveting story of a young woman whose life ended too soon—and a determined mother’s eleven-year crusade to clear her daughter’s name. da was coming home. It was nine days before Christmas 1998, and thirty-two-yearold Ronda Reynolds was getting ready to travel from Seattle to Spokane to visit her mother and brother and grandmother before the holidays. Ronda’s second marriage was dissolving after less than a year, her career as a pioneering female Washington State Trooper had ended, but she was optimistic about starting over again. “I’m actually looking forward to getting on with my life,” she told her mother earlier the night before. “I just need a few days with you guys.” Barb Thompson, Ronda’s mother, who had met her daughter’s second husband only once before, was just happy that Ron- “At 6:20 that morning, Ron Reynolds called 911 and told the dispatcher his wife was dead. She had committed suicide, he said, although he hadn’t heard the gunshot and he didn’t know if she had a pulse. EMTs arrived, detectives arrived, the coroner’s deputy arrived, and a postmortem was conducted. Lewis County Coroner Terry Wilson, who neither visited the death scene nor attended the autopsy, declared the manner of Ronda’s death as “undetermined.” Over the next eleven years, Coroner Wilson would change that manner of death from “undetermined” to “suicide,” back to “undetermined”—and then back to “suicide” again,” according to the publisher. A Universe from Nothing Why There Is Something Rather than Nothing Fatal Error A Novel By J.A. Jance Pocket Star Publishers By Lawrence M. Krauss Free Press Publishers “Lawrence Krauss’s provocative answers to these and other timeless questions in a wildly popular lecture now on YouTube have attracted almost a million viewers. The last of these questions in particular has been at the center of religious and philosophical debates about the existence of God, and it’s the supposed counterargument to anyone who questions the need for God. As Krauss argues, scientists have, however, historically focused on other, more pressing issues—such as figuring out how the universe actually functions, which can ultimately help us to improve the quality of our lives,” according to the publisher. “Ali Reynolds begins the summer thinking her most difficult challenge will be surviving a six-week- long course as the lone forty-something female at the Arizona Police Academy— not to mention taking over the 6:00 AM shift at her family’s restaurant while her parents enjoy a long overdue Caribbean cruise. However, when Brenda Riley, a colleague from Ali’s old news broadcasting days in California, shows up in town with an alcohol problem and an unlikely story about a missing fiancé, Ali reluctantly agrees to help. “The man posing as Brenda’s fiancé is revealed to be Richard Lowensdale, a cyber-sociopath who has left a trail of broken hearts in his virtual wake. When he is viciously murdered, the women he once victimized are considered suspects. The police soon focus their investigation on Brenda, who is already known to have broken into Richard’s home and computer before vanishing without a trace. Attempting to clear her friend’s name, Ali is quickly drawn into a web of online intrigue that may lead to a real-world fatal error,” according to the publisher. Page 9 SENIOR REPORTER [email protected] Fat Eyes Can Make You Look Old By Abigail Aaronson Has anyone you known ever asked you, “Do my eyes look fat?” Probably not. So, why is there eyelid surgery? Actually, over time, fat does accumulate in that area. There is also a build-up of excess skin and muscle, which creates a droopy and puffy appearance. Fat can also contribute to bags under your eyes, which make you look perpetually sleepy. Look older or younger Your eyes are probably the biggest factor in whether you look older or younger than your age. Drooping, bags, and puffiness make you look older than your years, even if you’re just over 30. But, smooth, tight lids can take years off your face, and give you confidence about your appearance. What eyelid surgery won’t do Before electing to have this corrective procedure, there are two things that eyelid surgery will not do. The procedure can reduce droopiness and make you look younger, but it won’t get rid of “crow’s feet.” These wrinkles have a totally different cause, and if you want to get rid of them, you must use a method of wrinkle removal, such as Botox or supplements. Blepharoplasty In the medical world, eyelid surgery is called blepharoplasty. Before you decide to have this procedure, here are some basic things you should consider. Eyelid surgery won’t drastically alter your appearance. It is best for those whose eyes are droopy due to aging, or those for whom baggy eyes run in the family. Who’s at risk? If you have thyroid problems or any ocular medical disorders, blepharoplasty may be quite risky. Heart disease or circulation problems may also put you at risk. Be sure to tell your doctor everything during the consultation. The entire process takes up to three hours but rarely involves a hospital stay. A local anesthetic is usually used. The first step is your consultation This is very important. Tell your doctor exactly what you want done, and discuss with them what you can expect. Most importantly, follow your doctor’s orders about what you can eat, drink or do before the operation. Smokers Smokers will have to quit cold turkey for some period of time before the surgery. It is very important that you follow all of your doctor’s instructions carefully. Incisions Your doctor will probably perform the blepharoplasty there in the clinic. You will be put under local anesthetic. The doctor will make incisions just above and just below the upper and lower lids (depending on which procedure you are having) in a natural crease so that the scars will not be readily visible. Most surgeries involve removing extra skin and fat and trimming down the muscles. After this is finished, the doctor will suture the incisions and you will be ready to go. What to expect after the surgery After surgery, you may experience some soreness and swelling around the incision site. For this, your doctor will give you cold compresses and pain medications. You can usually return to normal activity in about 10 days. Within the first few days, you will be able to watch TV and do most things you regularly do, but contact wearers will have to wait longer before putting in lenses. Eyelid surgery plus Eyelid surgery is often used in conjunction with other types of plastic surgery, such as a brow lift or a face lift. Through FEBRUARY 2012 a combination of methods, you can have a totally new facial appearance, and take years off your looks! Abigail Aaronson is an expert on skin care and cosmetic surgery. This article originally appeared on the online website “Let Life In.” Check out other articles of interest. www. LetLifeIn.com SENIOR REPORTER Page 10 FEBRUARY 2012 [email protected] CLASSIFIEDS REAL ESTATE COMPUTER REPAIR RENTALS RENTALS SERVICES SERVICES ARLEEN REVILLA Broker/Owner 855-717-7325 Di$count List Rates • Active/Retired Military • Seniors • Disabled/Handicapped Q Receive Receive Moving Moving Credit Credit Q Q CARPET CLEANING TRAVEL We We will will help help you you with: with: • Regular/Equity • Regular/Equity Sale Sale • Short Sale • Short Sale • • Foreclosure Foreclosure CEMENT BRICK & MORTER Missed Missed Payments? Payments? Notice of Notice of Default? Default? CALL CALL ME! ME! 855-717-7325 855-717-7325 Translation in most languages Translation in most languages Expires 6/30/12 Expires 6/30/12 DRE 01890903 DRE 01890903 DIFFICULTY SLEEPING Try Night time Formula. $29 per bottle / $100 for 3 bottles INSURANCE Free Delivery around Central OC Dietary supplement recommended by: Dr. Lee Oliva, D.C., Tustin, CA (909) 269-9526 Page 11 SENIOR REPORTER [email protected] DRIVING FOR SENIORS By Appointment (949) 722-9042 LOU LIBBEY • Minutes from Terminals - 24 Hour service • Long/Short term, up to 50% savings over terminal parking • Free shuttle to and from YOUR FLIGHT • All Taxes Included + WE HANDLE THE LUGGAGE • Mention this ad for a FREE Car Wash A+ Rating • Serving LAX Travelers for 34 Years FEBRUARY 2012 Page 12 SENIOR REPORTER [email protected] The Gizmo Geezer Consumer Electronic Show Offers Glimpse Into Gizmo Crystal Ball Every January, the extravaganza known as the Consumer Electronics Show (CES) in Las Vegas is a mecca of gadgetry expected to hit the retail shelves in the next 12 months. What I found, however, was far more exciting. Almost hidden behind the behemoth booths that occupy huge chunks of real estate on the show floor were scattered windows offering some spectacular views of what’s in store for the future. At auto shows, these windows are called “concept cars.” At CES, they are known as prototypes – mockups of products Health kiosk FEBRUARY 2012 by Les Goldberg DriveCap not quite ready for prime time. What will consumer electronics devices look like in the not too distant future? Join me for a words-eye tour: A must-see was the Quality of Life Technology Center exhibit, sponsored by Carnegie Mellon University and the University of Pittsburgh. The center’s purpose is to “transform lives in a large and growing segment of the population – people with reduced functionality due to aging or disability.” Here some examples: VibeAttire Takes listening to music, playing video games or watching movies to a new level by allowing you to feel the vibrations of sounds, as if you were at a live concert. A set of vibration motors are embedded or sewn into ordinary clothing and all you have to do is plug in your MP3 player or other mobile devices. VibeAttire is especially helpful for therapy and people with hearing loss. Carnegie Mellon scientists are working to create a homebased system for senior citizens to easily, conveniently and affordably collect their health vital measurements by themselves, and communicate them to their doctors when needed. Nothing to wear, just step in and step out and the information is collected, recorded and transmitted. dWellSense By attaching sensors to every day objects, like pillboxes, telephones, etc., that seniors use, valuable information can be gathered to help assess cognitive decline without the need of a clinician to provide input every day. Romibo This is a pet-like, do-it-yourself toy robot kit designed for therapy to improve people’s emotional and social responses. It responds to touch, sound and presence, and users can change its appearance. It is mobile (you can take it anywhere), and is compatible with today’s standard hand-held Smartphones and personal computers. Home Eploring Robot Butler Engineers are exploring ways for robots to provide physical assistance in the home. Seniors with mobility challenges can summon the robot to “fetch” items, like food or beverages from the refrigerator, a book from a shelf, or an item of clothing in a closet. Engineers also are working on systems that will provide feedback to older drivers so they can be more aware of their own driving habits while offering guidance on vehicle operation. In addition, automated systems are being developed to give motor vehicles the ability to park safely in parking lots. And here’s something you can use right now to help you keep your New Year’s resolution to lose weight: iHealth Digital Scale Uses Bluetooth technology so you can weigh in from anywhere. With the iHealth Digital Scale App from Apple, it can read and record your weight on your iPod Touch, iPhone and iPad. You can track your progress and organize records with simple, personalized graph tools, then share the information with your doctor or physical therapist. Price: $69.95 and batteries are included. Available at www.iHealth99.com. The app is free at the App Store. Page 13 SENIOR REPORTER [email protected] Colon Cancer Screening Saves Lives, But Many People Don’t Get Tested February Spotlight Senior Spotlight of the Month by Debbie L. Sklar This month’s Senior Spotlight centers on Tom Berney, 55, a mail carrier by day, and a motorcycle lover in his off time. During his busy work days, one can see Berney in South County sorting and delivering mail and packages, but as soon as his shift is over, look out. He likes to jump on his motorcycle and ride into the sunset. Here’s a closer look at Berney who doesn’t let age get in his way. Q: Where were you born and raised? A: Scranton, PA Q: What is your full time job? A: My father moved the family to Capo Beach in 1959 to work at South Coast Hospital as one of the first doctors on staff. I went to San Clemente High School and Fullerton Junior College before working as a dental technician. After that, I joined the Civil Service as a letter carrier in 1989. I’ve worked for the US Post Office for 25 years. Q: What is the best part of your job? A: Getting to know my customers and taking pride in Civil Service work. Q: What keeps you young at heart? A: Keeping in good shape and riding my Triumph Scrambler. Also staying connected to my daughters and their friends, because the more you know what the latest trends are and if you engage in meaningful conversations, we all stay young and grow closer to each other. I also say to choose a belief and cultivate the God of your understanding. The God qualities will then become who you are, as we are all spiritual beings having a human experience and enjoying the here and now. Any advice I would give to anyone is to stay in the moment and live for today without any regrets of any past mistakes. Q: Tell us about your affection for motorcycles. A: My passion with motorcycles started when I was young and it still is a passion. I used to ride a dirt bike to high school through what we called FEBRUARY 2012 the ‘tomato patch,’ an old farm field that went from Capistrano Beach to San Clemente. My passion for motorcycles was shared by my closest friends who still also ride. Q: Family? A: Single, dating a nice woman, and I have two daughters, 19 and 22, and a cat named Sammy. Q: Where do you hope to be in five years? A: I hope to retire and move to a mountain community, but I love my job and don’t plan on leaving any time soon. Q: Any community volunteering? A: I had umpired high school teams and youth baseball for 19 years, I hope to start again. Q: Spare time? A: I feel connected to my religious science teachings and continuously take classes (NAPS)—One in three people 50 years old or older has not been screened for colon cancer, yet screening could help save their lives. This statistic is just one of the troubling findings of a national study by the Colon Cancer Alliance, the leading national patient advocacy organization dedicated to increasing colon cancer screening rates and survivorship, and Quest Diagnostics, the world’s leading diagnostic testing company. The two organizations recently teamed up to uncover the barriers that prevent people from being tested for colon cancer (also known as colorectal cancer), the second-leading cause of cancer-related deaths in men and women in the U.S. Screening by colonoscopy, fecal immunochemical tests and other methods helps identify colon cancer in early stages when it is still highly treatable. For this reason, the American Cancer Society recommends screening for every man and woman of average risk, beginning at age 50. African Americans, smokers and anyone who has a family history or other risk factors should be tested even earlier. Yet the Colon Cancer Alliance/Quest Diagnostics study found that many people 50 and over are not being screened. Moreover, the barriers to screening ranged from the lack of recommendation for screening by a healthcare professional to time and cost constraints. The study also suggested that fear of the bowel preparation, side effects and anesthesia typically associated with colonoscopy are additional barriers. “Screening tests like a colon oscopy do a superb job of catching colon cancer in early, treatable stages,” said Jon R. Cohen, M.D., senior vice president and chief medical officer, Quest Diagnostics. “Unfortunately, some people refuse to undergo these proven tests because they find them inconve nient and unpleasant. Other individuals simply do not understand the value of screening, in some cases because a healthcare professional has not talked to them about it.” The study also found that 80 percent of respondents said they’d be more likely to be screened if a convenient blood test were available. Blood tests that detect the DNA of colon cancer tumors shed into the bloodstream are available in the U.S. and Europe, but have yet to be adopted into medical guidelines for screening. Quest Diagnostics offers its ColoVantage blood test to help physicians evaluate colon cancer risk in patients who refuse to undergo colonoscopy or other guideline-recommended tests. A positive test result requires further evaluation that may include colonoscopy. “Any death from colon cancer due to a failure to screen is a tragedy that could have been prevented,” said Andrew Spiegel, chief executive officer of the Colon Cancer AlContinued on page 14 Page 14 SENIOR REPORTER [email protected] FEBRUARY 2012 Showing Compassion For Community Cats (NAPS)—It is no secret that Americans love house cats. Research estimates that more than one-third of all U.S. households have one or more cats as pets. However, what may be less well known is that this affection does not end with house cats. Caring For Outdoor Cats “Americans care about outdoor cats, too, and want to help them,” said Becky Robinson, president of Alley Cat Allies, an advocacy group. “Research shows that 40 percent of Americans have fed a stray cat at least once in their lives. Millions provide this help every day, making sure the outdoor cats in their communities have food, water and simple shelter.” Most of these cats cannot be adopted into homes because they are not socialized to people. These cats are known as “feral” cats and are the same species as domestic cats, but are not accustomed to life indoors. Instead, they live outdoors in family groups called colonies. Science, said Robinson, shows feral cats can be just as healthy and live the same long lives as pet cats, content in their outdoor homes. The traditional response to feral cats is called “catch and kill.” More than 70 percent of all cats taken to animal pounds and shelters are killed there. For unadoptable feral cats, impoundment in a shelter almost always means a death sentence. This approach, say critics, is very costly and cruel, and it doesn’t work to control the cats’ numbers. A Better Approach In the past two decades, many communities across the country have rejected catch and kill in favor of Trap-NeuterReturn, a program that ends the breeding cycle humanely while respecting the cats’ natural life outdoors. Photo credit: Jason Putsché monsense ap proaches to outdoor cats,” she said. For more information, visit www.alleycat.org. Cats in Trap-Neuter-Return programs have an “eartip” to indicate they’ve been neutered and vaccinated. Benefits Cited The experts at Alley Cat Allies say that communities that have embraced Trap-Neuter-Return see huge benefits. The cats are neutered, which means no more litters of kittens. They’re vaccinated, which broadens already successful public health efforts for rabies prevention. The cats also become better neighbors, because once they are returned to their colony, behaviors associated with mating cats—such as yowling and fighting—cease. Cats in TrapNeuter-Return programs have an “eartip”—a small portion of the left ear is removed while under anaesthesia—to indicate they’ve been neutered and vaccinated. According to Robinson, TrapNeuter-Return respects Americans’ empathy for the four-legged creatures who share their neighborhoods. “We are an animal-loving society. Americans want compassionate and com- Colon Cancer Screening Saves Lives, But Many People Don’t Get Tested continued from page 13 liance. “I encourage patients to talk to their healthcare providers about the importance of colon cancer screening, their risk factors for colon cancer, and the different screening tests available. With increased screening rates, deaths from colon cancer may one day be a thing of the past.” To learn more, visitwww.ccalliance.org or www.QuestDiagnostics.com/ColoVantage. Over 50? Talk to your doctor about getting tested for colon cancer. Page 15 SENIOR REPORTER [email protected] FEBRUARY 2012 Page 16 SENIOR REPORTER [email protected] FEBRUARY 2012 THE SOURCE FOR SENIOR LIVING Page 17 SENIOR REPORTER [email protected] FEBRUARY 2012 Page 18 SENIOR REPORTER [email protected] Aspen, Colorado Subsequent renovation projects have continuously taken place throughout the years. The Hotel Jerome an Auberge Resort is located at 300 East Main St. in Aspen. For reservations phone (800) 331-7213 or www.hoteljerome.com. The hotel provides guests with complimentary transportation to and from the airport. Upon landing contact the hotel for pick up. By Mel and Ronnie Greenberg Photos by Mel Greenberg Historic Aspen, a magically enchanting winter skiing mecca is on par with Europe’s finest. The presence of the surrounding magnificence of the mountains can be felt and seen on every corner of this legendary city. Aspen’s origins were sparked in 1879 when the cry of “silver” sent prospectors flocking across the Continental Divide into Ute City. By spring the city with its awe inspiring natural beauty, and stunning panorama of mountains, became known as Aspen. Rich silver ore, two railroads, and investments from wealthy entrepreneurs, turned Aspen Unpack Your Bags The Hotel Jerome an Auberge Resort has been Aspen’s crown jewel since 1889, when mogul Jerome B.Wheeler, built his posh European style hotel in the heart of downtown. Well, over a century later, it’s still said that, “if you haven’t been to the Jerome, you haven’t been to Aspen.” The 93 richly appointed guestrooms and spacious junior double, double king and one-bedroom suites offer special touches, including beds with down comforters, feather pillows, bathrobes, exceptionally roomy closets and oversized baths. The outdoor pool with a Jacuz zi on each end provides year FEBRUARY 2012 in the relaxed atmosphere of Jacobs Corner located adjacent to the airy hallway that leads to the garden terrace. The menu has a choice of breakfast essentials, soups, salads, sandwiches and specialties with dishes ranging from traditional favorites to current culinary trends For lunch and dinner, The Garden Terrace offers distinctive American cuisine, seasonal regional specialties and Sunday brunch. Take a Guided Tour of Historic Hotel Jerome Enjoy viewing the old photos and artifacts of the hotel that was a paragon of hospitality in 1889. In its heyday, the Jerome was a modern marvel, boasting 90 guestrooms, 15 bathrooms with indoor plumbing, hot and cold running water, steam heat, elevator and was fully lit by electricity. The “silver crash” sent the Jerome reeling until it was restored to its former glory in 1948. When it Aspen Recreation Winter sports fanatics will find the skiing is intoxicating and the powder heavenly. Aspen offers skiers and snowboarders the power of four of the world’s greatest mountainsAspen, 11,212 feet and a 14 minute ride to the summit on the Silver Queen Gondola, with 76 trails on 673 acres of skiable terrain; Buttermilk, 9,900-foot summit with 42 trails encompassing 430 acres of skiable terrain; Aspen High The Library, marked by custom wallpaper, carpeting, draperies, oversized leather sofas and club chairs, is a sophisticated lounge that offers an abbreviated menu from all the venues. Featured are specialty coffee drinks, premium liquors, wine, port and an extensive selection of Scotch and cigars. into a boomtown. But boom turned to gloom in 1893, when gold replaced silver as the national standard. Mining declined and farming and ranching sustained the valley until the 1940s when it was re-invented as a ski town and cultural center. Over the years, the rich and famous made it a haven for upscale shops, and restaurants as well as luxury homes. round enjoyment. Tiles around the pool are heated, and there’s a hutch stocked with warm towels, robes and slippers. Other amenities include a video library, complimentary wireless and wired (high speed) Internet access, ski storage, spa tub and fitness facilities. Hotel Dining Enjoy breakfast and lunch The J-Bar, an authentic saloon ambiance with a brick and wood bar, has been Aspen’s favorite watering hole since the 1890s. Lunch and dinner, plus beer, wine and cocktails are served at this après-ski hotspot that attracts a diverse mix of locals, tourists and celebrities. began attracting artists, avantgarde writers, and movie stars like Gary Cooper, Lana Turner, Hedy LaMarr and John “Duke” Wayne, the Jerome and Aspen were propelled onto the world’s celebrity map. In 1985, restored once again, the historic Jerome was recognized as an exceptional example of mine camp architecture. lands at 11,675 feet; offers 131 trails on 790 acres of skiable terrain; and Snowmass the highest of them all at 12, 510 feet. Together they form one giant ski resort, which can be accessed with multimountain life passes. Scenic cross country trails are available for beginner, intermediate and advanced skiers. Private Page 19 and group ski lessons can be tailored to individual levels of skill. If you get tired of skiing you can explore the surrounding mountains on snowshoes, glide across the snow on horse-drawn sleighs, or go snowmobiling and dog sledding. Ice skating is available at Aspen Ice Gardens and at The Silver Circle. The Aspen Recreational Center offers access to a 32-foot climbing tower, aquatic center, NHL–size ice arena with grandstands and individual locker rooms. Nearby Activities and Points of Interest The Wheeler Opera House was built in 1889 when Jerome B. Wheeler deemed it only fitting that there should be a truly magnificent opera house, and so he built one. Restored to its Victorian splendor by the city of Aspen in 1985, it is one of the town’s most treasured historic buildings. Today, the Wheeler Opera House is the Roaring Fork Valley’s premiere site for concerts, movies, festivals, lectures, community events, opera, and a whole lot more. www.wheeleroperahouse.com The Holden/Marolt Mining & Ranching Museum is set in the 1891 barn house that was part of the extensive Holden ore SENIOR REPORTER [email protected] processing mill. On view is a 9-foot square model of the site as it was in the early 1890s, and the actual machinery that made the mining process work. The Wheeler/Stallard Museum is set in a 1889 house that was built by Jerome B. Wheeler The house and carriage house, overseen by the Aspen Historical Society, serves as a setting for revolving exhibits and headquarter for collections and archives from Aspen’s history. Phone (970)925-3721. The Aspen Art Museum offers year round exhibitions of fine arts and architecture. Phone (970) 925-8050 or www.aspenartmuseum.org Hallam Lake Nature Preserve and Learning Center are places to discover and study natural communities. The preserve has been permanently set aside to protect plants and animals native to the Aspen area. Hallam Lake encompasses a marsh, a wet meadow, a river, and a pond. A half-mile loop nature trail is available for visitors. This trail meanders in and out of wetlands and includes stops at various observation decks. www.aspennature.org Ute Cemetery – In 1880 “Colonel” Kirby from Texas was the first prospector to die in Aspen and buried at was to become Ute Cemetery. Continued to be used by the town’s working class it is estimated that at least 200 graves are located on the site, over half of which are unmarked. In the late 1990s local residents urged the city to restore the cemetery. With well attended volunteer work it was completed in 2001. Two monuments dedicated to those who are buried at Ute Cemetery are installed at the entryway. www.aspenpitkincom The John Denver Sanctuary is located in a peaceful park near Rio Grande Park in Aspen, near the Roaring Fork River beneath the mighty snow-capped peaks of Maroon Bells mountains. The memorial features many of Denver’s songs carved into large granite stones. www.john-denversanctuary. Dining A premier dining destination Aspen features restaurants that appeals to every palate. Popular ones include: Little Annie’s Eating House established in 1972 and known for its home-style cooking. Favorites include Rocky Moun- FEBRUARY 2012 tain chili, beef stew, spinach pie veggie plate, grilled veal brat, grilled prime rib sandwich, and topped with Annie’s apple crisp, vanilla or mocha ice cream pie, or chocolate avalanche brownie sundae. (970) 925-1098; Woody Creek Plaza is the place where locals and celebrities love to hang out. The tavern menu includes the likes of wild caught smoked Pacific salmon filet, smoked trout filet, chicken and vegetarian chorizo flautas combination, New Mexico-style green chile, and New York Black Angus steak (970) 923-4585. Other favorites are: Boogie’s Diner for burgers and shakes; Su Casa for traditional Mexican fare; Bruno for pizza and pasta; and Ute City Restaurant, a relatively new Americanstyle bistro. Getting To and Around Aspen Aspen/Pitkin County Airport is served by United, American and Frontier and is located five miles from downtown. Aspen is also accessible via Eagle Airport, a 75-mile drive from Aspen, as well as Denver International Airport, which is 208 miles away. SENIOR REPORTER Page 20 [email protected] Guaranteed Income For Life by Valerie Schwait Passing The Written DMV Test Are you worried about passing the written DMV test? According to the LA Times, you should be. They say that 50% of the first time takers fail the test. That means that nearly 400,000 Californians fail the test every year. And if you are a senior citizen, you have to re-take that same test starting at age 70. Founder and Owner A recent study found that when retirees were essentially faced with a coin toss, where if it came up heads they’d win $100 and if it came up tails they’d lose $10, half of the retirees wouldn’t take the bet— even though the upside is 10 to 0ne. This has strong implications for fixed annuities. The first one is that a significant number of retirees won’t have anything to do with the stock market if they understand that money can be lost. The key here is the retiree understands that there is a risk of loss. The study also found the most convincing annuity message is The Senior Reporter is published monthly by: SUNSET PUBLISHING AGENCY Email [email protected] Telephone (714) 975-6345 “this product can help you remain independent throughout retirement because the money will never run out.” All in all, around 60 percent of retirees thought the independence and peace of mind that a lifetime of annuity income provides were worthwhile reasons to consider buying an annuity. FEBRUARY 2012 For many people, reading a driver’s manual makes comprehending the rules of the road very difficult. That’s why Powell Productions, an Emmy award-winning firm in Torrance, California, produced “Passing the Written DMV Test”. It’s an educational DVD that translates all the information found in the sometimes cumbersome Department of Motor Vehicles handbook into an easy 40-minute program that guarantees viewers will pass the written exam the first time they take it or their money back. The program can eliminate the frustration that comes with reading the driver’s manual, which normally takes both seniors and teenagers several days to read. By incorporating audio, visual and written cues throughout the program, viewers learn the driving information in a fast, fun and friendly manner. The program is based on California Law, but works for all 50 states and comes in English and Spanish. “There are several programs that help people understand the vehicle code. But in my 53 years in driving training, I believe this is the best product on the market,” said George Hensel, Ph.D., former president of Driving Schools of America. Additionally, the LA Times headline raved: “Skip the Book, Watch the Film.” The program can be purchased through the company web site: www.passingthedmvtest.com. Or you may pay by check or money order. The DVD is only $19.95 but with sales tax and shipping and handling, the total cost is $25.85. Our address is: Powell Productions, 2600 West 225th St., Torrance, CA 90505. If you have any questions, simply call Charles Powell at 310-880-6427. Page 21 SENIOR REPORTER [email protected] FAMILY OWNED & OPERATED Specializing In: • Energy Efficient Products • Home Comfort & Quiet Operation • Quality Service & Product Reliability • Indoor Air Quality & More • New Duct Work FEBRUARY 2012 SENIOR REPORTER Page 22 [email protected] FEBRUARY 2012 Healing at Home Thanks to OC Visiting Physicians Who still make house calls Remember when doctors actually made house calls? Well, they still do. One of the great things about a physician paying a home visit is that you get personal, one-on-one service and who doesn’t want that? er to follow up. Imagine a doctor spending more than the standard 5 minutes with you at home because he isn’t rushing from exam room to exam room. He can more closely focus on your medical needs that might range from diabetic wound care to Doppler imaging to checking the blood flow to your legs. At OC Visiting Physicians we make house calls; that’s our business. And once he sees to all of your medical needs, he’ll leave with a smile and be back in a few weeks or soon- Another benefit is that they can see you quicker than they can at a traditional doctor’s office where you might have to wait weeks to get an appointment. There’s no “take two aspirins and call us in the morning” with our service: Our professional services are available throughout Orange County and all our physicians have brought back personalized medicine. “We’re making house calls the way doctors used to,” said Dr. Maryam Seyedi who founded the agency 13 years ago. LOCAL, FRIENDLY ESTATE PLANNING YOU CAN TRUST AMY C. HUFF, ATTORNEY Elder Law & Estate Planning • Wills • Living Trusts • Powers of Attorney • Probates • Estate Administration • Health Care Directives 23046 Avenida De La Carlota, Suite 600 Laguna Hills, CA 92653 SENIOR DISCOUNT (949) 870-2302 “We see new patients within 24 hours,” said Dr. Seyedi. She also notes that the service is covered by Medicare and most insurance providers. A Variety of Important Medical Services Offered: •EKGs •Wound care •Lab work •X-rays •Echocardiograms •Referrals for specialists and physical occupational therapy •Flu and pneumonia vaccines •IV fluids and antibiotics •Catheter placement •Joint injections •Coordination of other aspects of care such as prescription home delivery and obtaining medical equipment. We Come to You Our OC visiting physicians offer everything that a regular doctor’s office can do (see a wealth of services) but right in the confines of your own home-sweet-home. “We act as the patient’s primary care doctor,” said Seyedi. The team is comprised of two physicians, support staff members, and Drs. Seyedi and Jooryabi, who manage medical conditions including diabetes, osteoarthritis, high blood pressure, multiple sclerosis, heart disease, lung disease, and quadriplegia. Some patients come via referrals from nursing agencies or doctors, while others find us by word-of-mouth. The main requirement to use our services is that a patient must be either housebound or otherwise find it physically difficult to make it to a doctor’s appointment. Referrals, unless your insurance requires them, aren’t necessary. Happy Patients Patients like our service too, because of the ease of our athome physician visits. Sometimes these visits result in patients avoiding a hospital stay or being able to be discharged from the hospital sooner. Our doctors spend more than 15 minutes with patients, typically 45 minutes. For physicians, treating a patient at home lets them see the patient’s environment first hand and check to see if it is safe and healthy. “This service is very much under the radar, but it is available and we are happy to provide it to those in need,” said Dr. Seyedi. “We really can help patients get better sooner.” Want to know more? For information about OC Visiting Physicians call 949943-9976. Page 23 SENIOR REPORTER [email protected] FEBRUARY 2012 Orange County Senior Center Directory Senior Centers offer a wide variety of programs and services designed to meet the educational, recreational, social and human service needs to a vital and diverse aging population. Activities vary from center to center and reflect the needs and interests of the community, as well as the resources. Programs and services my include, but are not limited to: All Orange County Senior Centers are listed below alphabetically by city. If additional assistance is required in locating a senior center or service to meet a particular need, please contact the Senior • Art Classes Information and Referral Service at (714) 567-7500. • Bingo • Cards • Caregiver services • Dance classes • Dances • Emergency assistance • Foreign language classes • Gift shops • Health and resource fairs • Health screenings • Information and referral services • Legal/tax assistance • Mature driving courses • Meals • Medicare/insurance counseling • Music and drama programs • Outreach services • Special seminars • Sports teams (volleyball, softball, golf, etc.) • Support groups • Tai chi and yoga • Travel opportunities • Volunteer opportunities • Walking clubs and more Continued on page 24 Page 24 SENIOR REPORTER [email protected] Charity Big Bucks Bingo FEBRUARY 2012 Orange County Senior Center Directory continued from page 23 Mission Viejo / Saddleback Valley Elks Lodge #2444 Charity Marathon Bingo Wednesday, February 1, 2012—6:15pm Wednesday, February 8, 2012—6:15pm Wednesday, February 15, 2012—6:15pm Wednesday, February 22, 2012—6:15pm Wednesday, February 29, 2012—6;15pm 25092 Marguerite Parkway, Mission Viejo 92692 (949) 830-3557 www.mvelks.com Charity Bingo fundraiser for benefit of youth, vets, special kids, police, firefighters and other groups in the South Orange County and Saddleback Valley communities. Hal Mattson, Lodge Publicity *NUTRITIONAL SITES These senior centers sponsor a non-time meal program for seniors 60 years of age and older Monday through Friday. Oftentimes other supportive services are also offered. Page 25 SENIOR REPORTER [email protected] Integrative Medicine: An Alternate Path to Better Health By Les Goldberg With Congress squabbling over how to combat the rising costs of Medicare and medic al insurance in general while attempting to slash the national debt, many seniors are joining all Americans in search of a better way to stay healthy and live longer. Their search is finding a solution in “integrative medicine.” What is it? Integrative medicine combines conventional Western medical practices with non-traditional therapies, including stress management, lifestyle changes, massage, herbal treatments, nutrition and nutritional supplements, acupuncture and much more. “The main difference between traditional medicine and integrative medicine,” according to Kevin Barrows, clinical director of the Osher Center of Integrative Medicine at the University of California, San Francisco, “is that the latter is designed to treat the whole person and not just the illness. The old thinking was, ‘You’re broken – now we’ll fix you.’ ” More and more people are switching to the integrative medicine approach. A recent national health survey showed that 42.8 percent of women, 33.5 percent of men, and nearly 12 percent of children under 18 had used some kind of integrative medicine – without abandoning conventional medicine all together. you eat, along with targeted therapies and supplements to boost metabolism.” Today, more than 20 percent of the nation’s hospitals offer IM, and medical schools throughout the country now offer courses in non-traditional therapies. And, certified IM physicians and therapists can be found in every community. In Southern California, a respected and experienced IM practitioner is Julian Whitaker, MD, founder of the Whitaker Wellness Institute and Medical Clinic at 4321 Birch St., Newport Beach. Since Dr. Whitaker’s facility opened in 1979, he has treated more than 40,000 patients who either were looking to overcome serious health challenges such as heart disease, diabetes, hypertension or Parkinson’s disease or wanted to maintain a healthy lifestyle. “Many of our patients come to us because they hope to avoid recommended surgery or reduce their reliance on prescription drugs,” he says. “Still others simply want to adopt a healthier lifestyle within a structured and supportive environment.” Here’s how Dr. Whitaker approaches some of the most common medical issues: Weight Loss -- With more than 60 percent of Americans overweight or obese, Dr. Whitaker’s approach to weight loss goes beyond conventional medicine’s prescription of diet, exercise and weight loss drugs. “We emphasize not only exercise and caloric intake, but the type and quality of the food Anti-aging – In addition to traditional anti-aging treatments, including drugs and/or surgery, the Whitaker clinic’s goal “is not to prolong life to some unrealistically advanced age, but to promote successful aging – staying healthy and functional up to the end of a long, productive life with a focus on proven natural therapies to prevent and minimize age-related diseases.” Diabetes – “For a type 1 diabetic…insulin is appropriate and necessary,” says Dr. Whitaker. “However, for the more than 90 percent of all diabetics who have type 2 diabetes, the problem isn’t with an insufficiency of insulin, but with the ability of the cells to properly utilize it. Taking prescription drugs can lead to high levels of insulin. This may result in lower blood sugar, ultimately increasing the risk of heart attack. “Our approach is twofold – we lower blood sugar levels to reduce risks of diabetic complications, and we focus on diet, exercise and targeted nutritional supplements that can actually improve insulin sensitivity.” Chronic pain – Instead of relying on conventional painkiller drugs and over-thecounter medication, the integrative medicine approach as practiced by Dr. Whitaker is to find the source of the pain, whether is stems from musculoskeletal problems, fibromyalgia, migraine, neuropathy or other conditions. “Rather than masking the pain,” he says, “we seek to relieve it by addressing the underlying FEBRUARY 2012 Helping Doctors Help Patients Stop Smoking causes.” continued from page 4 Anxiety – According to Dr. Whitaker, the usual treatment for anxiety is a prescription tranquilizer such as Valium, Xanax, or even antidepressant drugs like Prozac and Paxil. “These drugs mask the symptoms…and do not address the underlying cause. Even worse, they can be addictive and cause serious side effects. Our natural therapeutic approach is more likely to provide long-term through a program that includes targeted dieting, exercise and nutritional supplements.” This may open the door to successful intervention. Be positive and encouraging. Smokers are often dealing with shame or fear of quitting. Congratulate the smoker on the decision to quit and reiterate how you are there to help them on their journey. • Encourage smokers not to give up. Smoking is a chronic, relapsing medical condition; the average smoker tries to quit 6–9 times in their lifetime. Remind smokers that quitting is difficult, but can be attainable. • Make sure smokers understand smoking for what it really is: a treatable medical condition. In a paper commissioned by the Institute of Medicine, it is reported that the “widespread implementation of an integrated medicine approach would fundamentally transform our nation’s current fragmented, inefficient, expensive and reactive ‘sick care’ system to one that is more proactive, personal, efficient and appropriately focused on enhancing the health of each person and the population as a whole.” The report states that the number of U.S. physicians who are adopting the integrated medicine approach is growing rapidly as they rely more on teamwork, combine better physical and mental health services, utilize more non-physician practitioners for patient education and counseling and involve more complementary and alternative medicine practices. • Suggest patients consider evidence-based treatments, such as over-the-counter or prescription medications, and refer them to counseling to help them quit. Patients can call the national toll-free quitline, (800)-QUIT-NOW, for free counseling or seek help from no-cost websites such as www. BecomeAnEX.org. • Arrange follow-up contact as necessary to try to prevent relapse. More than 45 million Americans currently smoke and an estimated 70 percent of them want to quit, but lack the tools to do so. Committing to quit is the crucial first step toward becoming smoke free. Speaking with your health care provider can help you during this process. Most smokers want to quit. Their doctors can help. VPC02820/415208-01 These materials were developed in collaboration with, and through a sponsorship funded by Pfizer Inc. SENIOR REPORTER Page 26 [email protected] Fabulous Finds by Debbie L. Sklar This month’s Fabulous Finds centers on looking good even though the outdoor elements are on the cool side. It’s a great time to get in gear with a variety of beauty products to make you look and feel your best. Luxe Face Cream We all should pay more attention to Mother Nature’s seasons when treating our skin. Just like switching eye shadow colors based on the time of year, the same should go for your facial moisturizer. Wei Brian, Chinese herbal beauty expert and creator of Wei East, says the winter is the time of year to replenish your skin so it’s prepared for the remainder of the seasons. The new Wei East NutriGuard Face Cream contains 20 herbs that are legendary for their ability to replenish moisture and help restore skin to its healthiest and most youthful-looking appearance. Distilled down to a super concentrated formula and combined with advanced technology, Nutri-Guard helps defend your skin against environmental aggressors such as cold weather, indoor heating and blistering winds. Key Ingredients and benefits include: Rehmannia Glutinosa (Chinese Foxglove) – rich in glucosamine which helps to strengthen and protect delicate skin, Angelica Sinensis (Chinese Angelica) – stimulates skin to promote circulation with a natural plumping and firming effect and Euphora Longan (Longan) – helps combat free radicals and keep skin cells free from damage among others. Wei East NutriGuard Face Cream (1.69 oz) retails for $40.00 and is available at weieast.com cleanse, treat and moisturize skin. Clean for a Day (Creamy Face Cleanser), $15.00 (4 oz.), Startup (Exfoliating Cleanser), and $15.00 (4 oz.) So Refined Jojoba & Mint Facial Scrub, $15.00 (2 oz.), Balancing Toner, $15.00 (5.3 oz.), Cell Mate 10, $21.00 (1 oz.), Underage, $21.00 (1 oz.), C The Change, $21.00 (1 oz.) and Eyewitness (Eye Repair Cream), $19.00 (0.5oz.). All are available at major drugstores or at kissmyface.com Pure Silver Powder Hair Grip Superb Skincare It’s difficult to feel clean, smooth and refreshed when your face is covered in ingredients you can’t pronounce. The Kiss My Face Potent & Pure organic skincare system combines the latest scientific research with beneficial botanicals, vitamins, extracts and minerals. The line can be tailored to meet the needs of all skin types, including aging and acne prone skin. Potent & Pure Organic Face Care includes products to and brassy blonde, lackluster locks. Developed by Philip Kingsley at his famed London clinic, Pure Silver is infused with violet hues and optical brighteners to add shine to dull, discolored grey hair and brassy blondes. Hydrolyzed wheat protein ensures hair is kept strong and healthy while lavender oils have been added for a soothing fragrance experience. The Philip Kingsley Pure Silver Shampoo is available for $22 and the Pure Silver Conditioner is available for $28 at PhilipKingsley.com Whether you call it pewter, silver or grey, when your hair starts to lose pigment, it’s time to change how you take care of it. This once maligned hair hue has become a new style option for seasoned women. Pure Silver collection is formulated to brighten all shades of grey, keep yellow tones at bay and soften the wiriness associated with hair that has lost its pigment. Pure Silver offers an every day solution for any kind of grey day. The Pure Silver Shampoo and Conditioner instantly add shine to dull, discolored grey Do it all with Redken’s latest styling star, powder grip 03 mattifying hair powder. It transforms hair’s surface, creating instant fullness and texture with a matte finish. In just seconds, powder grip 03 mattifying hair powder can provide tousled texture without product build-up when used as directed to prep hair for updos, and extend the life of a blow-out. It’s your new super powder. Take your style to the next level and achieve tousled body and long-lasting volume with new powder grip 03 mattifying hair powder– and don’t even spend any time doing it. Available at most beauty stores or at redken.com FEBRUARY 2012 Good News For Pet Lovers Can Get Better (NAPS)—There’s good news for people who love animals. The percentage of dogs and cats in homes adopted from shelters and rescue groups has risen from 27 to 29 percent in the last few years, while the number of healthy and treatable pets losing their lives for lack of a home has dropped from 3 million to 2.7 million. It would be even better news if that number dropped to zero. That’s the goal of The Shelter Pet Project, the national PSA campaign to encourage pet lovers to make shelters the first choice and desired way for acquiring companion animals. The television, radio, print, outdoor and Web public service ads direct audiences to visit www.theshelterpetproject.org, where they can search for a pet from a local shelter or rescue group, read adoption success stories and learn more about pet adoption. Approximately 17 million people will acquire a pet within the next year, but many remain undecided where they will acquire their pet. “Pets end up in shelters through no fault of their own—they are often victims of circumstance,” said Wayne Pacelle, president and CEO of The Humane Society of the United States. “If Continued on page 27 Page 27 SENIOR REPORTER [email protected] Spreading Love on Many Levels By Carine Nadel T here are many people who are considered to be “Renaissance” in nature but Jeanne Sanner has the background to prove the claim. Holding a Bachelor’s degree in psychology, a Master’s in secondary education and a Doctorate in spiritual studies is only the beginning. Sanner also owns her own acting studio, has held leads in Summer Stock musicals, directed many of the old pros productions, she is an orchestra leader and a sought after motivational speaker, teaches and coaches acting, volunteers at a local hospital, written a Barnes and Noble best seller (“The Spirit of Unconditional Love: A Handbook”) and is launching her new book during the next SOUL Club meeting. The title on this latest endeavor is “Finding Unconditional Love A Little “Peace” At a Time.” SOUL stands for: Students of Unconditional Love. Sanner talked with me about her life. CN: Of all your talents, do you have a favorite? JS: I love, in a different way, everything I do. I like to say that there is a core nucleus to what I do, and the hope is that what I do will be of benefit to everyone is some way. CN: Your new book, do you consider it to be a sequel to your bestseller? JS: The two books are very different. The first book was more academic. My second book is much more personal. I share my personal experiences, and then I talk about how my spiritual philosophy helped me deal with the events in my life. CN: On the Old Pros site, your bio states that you don’t know what retirement means. Let’s say you had to slow down, what would you cut out? JS: That depends on what was causing the slowdown! If it was a physical health reason, I could still write. Depending on the role, I could still act and probably teach. Directing is very physically demanding, so that might be the area. My volunteering I could still do. I’d like to think that as long as I have an avenue in which to give and help others I’ll be fine. CN: What has been the best decade of your life and why? How did it play into your new book? You talk about some very difficult experiences through anecdotes and relate them to viewpoints are you glad you included them. JS: Every decade has its own beauty. Even during some of the darker days in my life, my opportunity to teach high school and college gave me great joy. I talk about some very personal happenings. Right from page one where I talk about trying to end my life and only because the gun jammed am I still here. I do not consider the writing of the book cathartic since I had resolved the issues by the time I wrote the book, but taking the time to reflect upon the past was enlightening. CN: Tell us about the creation of SOUL. JS: About 8 years ago, I wanted to start an online church. I had the license, I wanted to help others and found that what I was missing was seeing and ministering to actual people! It was like that children’s finger game-here’s the church, here’s the steeple, open the doors and WHERE WERE ALL THE PEOPLE? It seemed silly, so I first wrote the book, then I thought my idea would make a great club here in the Village. It was a way to encourage everyone to seek out their spiritual lives. SOUL sponsors the class I teach called A Course in Miracles. We all come and discuss our lives, our experiences, how spirituality and unconditional love help us accept ourselves, others and get us to grow. CN: Who has been the most influential person in your life? JS: I can’t limit it to one. I’d have to say three. Because of the abuse at my father’s hand, I’d have to say he was significant because for me to forgive FEBRUARY 2012 him was quite the challenge. But it was either I forgave him or become a victim. I will never be a victim; I will always be a victor. Good News For Pet Lovers Can Get Better That’s what I hope people will get out of my new book- that we can all say we’ve come out as victors. That we are all more than our physical beings and we all are infinite in our ability to love unconditionally. My mom was a positive influence because of her strength and character. enough people in our nation choose adoption, we can eliminate the euthanasia of healthy and treatable pets in our country.” The most influential though is my partner of 33 years, Laura Flynn. She truly taught me the most about unconditional love and has supported me throughout all of my ups and downs, highs and lows. CN: Do you have a personal motto or mantra? JS: In a way, there’s a song that ends with “Reach out and touch somebody’s hand.” I’d like to think we can give something positive to all those we encounter. For those interested you can find the hard cover copy on either amazon. com or barnesandnoble. com for $30. A soft cover version is available on xlibris.com for $19.99, search Jeanne Sanner. For more information log onto www.JeanneSanner. com. Sanner will also begin a series of 5-minute videos based on the chapters in the book on her site around the end of February. continued from page 26 The campaign hopes to encourage people to adopt from shelters by explaining that “A person is the best thing to happen to a shelter pet.” The Shelter Pet Project is the first animal welfare campaign that the Ad Council has undertaken in its 60-year history. The campaign was taken on in partnership with The Humane Society of the United States and Maddie’s Fund®. According to Maddie’s Fund president Rich Avanzino, “We are hopeful that the new ads will also inspire the 14 million animal lovers who have already adopted to tell their friends why shelters are the first and best places to go for a new four-legged family member.” The ads, created pro bono by Draftfcb, focus on the relationship between shelter pets and their owners by featuring pets observing their humans’ quirky yet lovable behaviors. “We are confident that the optimism of our message will resonate with the millions of potential adopters who are still out there and bring us even closer to our goal,” said Nick Paul, EVP, global chief growth officer, Draftfcb. Each year, approximately 4 million pets are adopted. Page 28 SENIOR REPORTER [email protected] FEBRUARY 2012 Page 29 SENIOR REPORTER FEBRUARY 2012 [email protected] February Crossword Puzzle BestCrosswords.com - Puzzle #1 for January 24, 2012 BestCrosswords.com - Puzzle #1 for January 24, 2012 BestCrosswords.com - Puzzle #1 for January 24, 2012 Across Across 1. Caste member Across 1 2 3 4 5 6 7 8 9 10 11 12 13 3 4 2 5 8 14 9 10 1 31 5 1 3 6 4 7 5 6 117 12 8 9 10 1 116 1 2 13 1.2Caste member 1 4 6. Pier 15 16 17 18 19 1 4 1 5 1 6 11. Balaam's mount 1. Caste member 6. Pier 17 18 19 20 21 22 14. ___ the hole 6. Pier11. Balaam's mount 2 0 15. Art1supporter 211 8 22 7 19 23 24 14. ___ the hole 16. Giant Mel 11. Balaam's mount 15. Art supporter 23 2 42 5 26 27 28 29 17. Old 2 0age 21 22 16. Giant Mel 14. ___ the hole 2 5 19. 2 6 Actor 2 7 Stephen 28 29 3 0 3 1 32 33 34 17. Old age BestCrosswords.com Puzzle #1 for January 24, 2012 20. First public performance 15. Art 19.supporter Actor Stephen 30 31 32 3 33 6 2 3 44 2 335 37 38 BestCrosswords.com Puzzle #1 for January 24, 2012 21. Pivot 20. First public performance 1 2 3 4 5 6 7 8 9 10 11 12 13 16. Giant Mel 3 5 23. Across 36 37 38 39 40 41 Craze 21. Pivot 1 2 32 5 4 2 6 5 8 9 10 11 2 9 12 13 2 7 6 2 87 14 15 16 Caste member Sinning Across 17. Old 3 9 24. 1. 40 41 23. age Craze 42 43 44 1 4 25. 6. 15 16 Pier Rarely 1. member 17 18 19 24.Caste Sinning 4 2 4 3 4 4 19. Actor Stephen 3Balaam's 0that getsmount 32 33 34 45 46 47 3 1 48 11. 29. Bird you down 6. Pier 25. Rarely 17 18 19 20 21 22 the hole Pianist Rubinstein 11. mount 4 5 30. 4 614. 4 ___ 7 4 84 9 20. First public performance 50 51 52 53 54 29. Balaam's Bird that gets you down 2 0 31. 15. 21 3 6 22 3Art 5 supporter 32 47 38 Annapolis sch. 14. ___ the hole 2 3 30. Pianist Rubinstein 49 50 51 5 25 6 5 3 5 45 7 21. Pivot 55 Giant Mel 32. 16. Periodical, 15. supporter 2briefly 3 24 31. Art Annapolis sch. 25 26 27 28 29 5 5 35. 17. 57 Reserved 16. Mel briefly 3Old 9 age5 6 40 4 1 60 58 59 23. Craze 32. Giant Periodical, 25 26 27 28 29 Actor Stephen 39. 19. Bandleader Brown 30 31 32 33 34 17. age 35. Old Reserved 58 59 60 61 62 63 24. Sinning performance SaltFirst Lakepublic City hoopsters 19. Stephen 3 0 40. 20. 31 4 2 32 33 34 4 3 35 44 39. Actor Bandleader Brown 36 37 38 6 1 6 2 6 3 21. Pivot 41. Back at the track BestCrosswords.com Puzzle #1 for January 24, 2012 20. First public performance 25. Rarely 40. Salt Lake City hoopsters 35 36 37 38 39 40 Craze 42. 23. Join the cast of 4 7 7. Detest 43. Peevish 4 1 21. Pivot 41. Back at the track 4 5 4 6 1 2 3 4 5 6 7 8 9 10 11 1 24 8 1 3 29. Bird that gets you down 3 9 44. 24. 41 Sinningunit of4 0Ghana 43.8.Peevish Monetary Sun Devils' sch. 44. Constituent 23. Craze 42.Across Join the cast of 7. Detest 42 43 44 Rarely 1 4 25. 15 16 45. Slander 9. North American juniper 45. Dam extending across the 24. Sinning 1. Caste member 30. Pianist Rubinstein 44. Monetary unit of Ghana 44. Constituent 8. Sun Devils' 44 4 9 4 2sch.4 3 50 51 52 53 54 4 5 4 6 4 7 4 8 Bird that juniper gets you down45.10. 48. 29. Actor Kilmer Swindle Nile 25. Rarely 6. Pier 45. Slander Dam extending across the 9. North American 1 7 1 8 1 9 31. Annapolis sch. 45 4 630. 4 7Pianist 48 Rubinstein Winter vehicle that feeds the trunk 46. 29. Bird that gets you down Balaam's mount 9 5 0 Animal trap 51 52 53 54 48.11. Actor Kilmer Nile11. 4Artery 10.49. Swindle 5 5 5 6 5 7 2 0 2 1 2 2 31. Annapolis sch. 50. Zola's novel of life in the 12. Dutch painter Jan 47. Assume as fact 30. Pianist Rubinstein 14. ___ the hole 32. Periodical, briefly 4 9 Artery that feeds the trunk 5 0 46. Animal trap5 1 52 53 54 49. Winter vehicle 11. 55 56 57 32. Periodical, briefly French mines 13. Begin 48. Swerves 31. Annapolis sch. 15. Art supporter 50. Zola's novel of life in the 47. Assume as fact 12. Dutch painter Jan 23 24 35. Reserved 55 56 57 5 8 5 9 60 35. HasReserved been Side 50. Elation 32. Periodical, briefly 5 8 59 60 16. Giant French minesMel 48.18. Swerves 13.55. Begin 2 5 39. 2 6 Bandleader 27 28 2 9 Brown Lucy at "Swan Lake"? ATM 51. One-named supermodel 35. Reserved age Brown 5 8 56. 59 6 0maker 39. Bandleader 55.17. HasOld been 50.22. Elation 18. Side 61 62 63 Salt 6 1 Lake 624. 2One-named 63 58. "Exodus" heroCity hoopsters Pub orders 52. Church area 39. Bandleader Brown 19. Actor Stephen 3ATM 0 40. 3 1 51. 32 33 34 56. Lucy at "Swan Lake"? supermodel 22. maker 62 63 40. Salt Lake City hoopsters6 1 41. Backplant at the track Prickly 25. First area king of Israel 53. Deep blue 40. Salt Lakepublic City First performance 24.59. 58.20. "Exodus" herohoopsters 52. Church Pub orders 35 36 37 38 42. Joinofthe cast of 7. Detest Eurasian juniper Fish-eating eagle 54. 43. FastPeevish time 41. Back at the track Pivot 41. Back at the track 59.21. Prickly plant 53.26. Deep blue 25.60. First king Israel Monetary 8. Sun Devils' sch. Constituent 61. After taxes 57. 44. Fleur-de-___ Former 42. Join the cast of Peevish 7. 3Fish-eating 9 44. 4 Fords 1 Craze 60.23. Eurasian juniper 54.27. Fast time 26.Detest eagleunit of4 0Ghana43. 43. Peevish 42. Join the cast of 7. Detest 45. Slander 9. North American juniper 45. Dam extending across the 62. Approvals Deserved 44. Monetary 44. Constituent 8. Devils' sch. Sinning 61.24. After taxesunit of Ghana 57.28. Fleur-de-___ 27.Sun Former Fords 42 43 44 48. Kilmer 10. Swindle Nile 63. Proposed, perhaps Ruhr city 45. Slander 45. 29. Dam extending across44. the Constituent American juniper Rarelyunit of Ghana 9. 44. Monetary 8.Actor Sun Devils' sch. 62.25. Approvals 28.North Deserved 4 5 4 6 4 7 4 8 49.city Winter vehicle Artery that 46. Animal trap Free laces, sayfeeds the trunk 48. Actor Kilmer Nile31. 11. Bird thatperhaps gets you down 10. 63.29. Proposed, 29. Swindle Ruhr 45. Dam extending the 45. Slander 9. North American juniper 50.laces, Zola's novel life in the 12. Dutch Jan 47. Assume asacross fact 32. Microscopic arachnid 49. 30. Winter vehicle 46. Animal trap painter 11. Artery that feeds theoftrunk Pianist Rubinstein 31.Down say 4Free 9 50 51 52 53 54 French 13. Begin 48. Swerves Acknowledge Clasp formines aarachnid door 50. Zola's novel ofsch. life in the 47. 33. Assume as fact 12. Dutch painter Jan 31. Annapolis Nile 48. Actor Kilmer 10. Swindle 32.1. Microscopic Down 5 5 5 6 5 7 55. Hasworker been 18. Side Rowlands 50. Elation Actress Bakery French mines 48. 34. Swerves 13. Begin 32. Periodical, 33.2. Acknowledge 1. Clasp for a doorbriefly 46. Animal 49. Winter vehicle 11. Artery that feeds the trunk 56. Lucy at "Swan Lake"? 50. 36. 22. maker 51.trap One-named supermodel WinATM a "no sandvicensis 55. HasReserved been Elation 18. Side 35. 5 8 BrantaRowlands 59 6 0 blinking" contest 34.3. Actress 2. Bakery worker 58. "Exodus" hero 24. Pub orders 52. Church area 37. Musk yielding herb47. Assume Per ___ 56. Lucy atsandvicensis "Swan One-named supermodel ATM maker 39. Bandleader Brown as fact 50. Zola's novel ofLake"? life in the22. Dutch painter51.Jan 36.4. Win a12. "no blinking" contest 3. Branta 61 62 63 59. Prickly plant 25. First king of Israel 53. Deep blue French possessive Hook-shaped 58. "Exodus" heroCity hoopsters 24. 52. 38. Church area Pub orders 40. Salt Lake 37.5. Musk yielding herb 4. Per ___ 48. Swerves French mines 13. Begin 60.king Eurasian juniper 26. Fish-eating 54. Fast time Former nucleareagle agcy. Bizarre 59. Prickly 53. 42. Deep blue 25. First of Israel 41. Backplant at the track 38.6. French possessive 5. Hook-shaped 61.18. After taxes Former Fords 50. Elation 57. Fleur-de-___ 60. Eurasian juniper 54. Fast time 26. Fish-eating eagle 42. Join the cast of 7. Detest Pyromod Software Inc. For personal use43. only.27. Not for publication. Peevish 55. Has been Side 42.Copyright Former nuclear agcy. 6. Bizarre Answers on Page 32 62. Approvals 28. Deserved 61. 44. After taxes unit of Ghana 27. 8. 57. 44. Fleur-de-___ Former Fords sch. Monetary Sun Devils' Constituent Copyright Pyromod Software Inc. For personal use only. Not for22. publication. 51. One-named supermodel 56. Lucy at "Swan Lake"? ATM maker 63. Proposed, Ruhr city 62. 45. Approvals 28. 9. Deserved Slander North Americanperhaps juniper 45. 29. Dam extending across the 63. 48. Proposed, perhaps 29. 10. Ruhr city Pub orders Actorhero Kilmer Swindle Nile31. Free laces, say52. Church area 58. "Exodus" 24. 1 Page 30 SENIOR REPORTER [email protected] FEBRUARY 2012 36 Years of Experience Member L.A. County Bar Association California State Bar Since 1975 Selected by peers as “Super Lawyer” 2007 • 2008 • 2009 • 2010 • 2011 • 2012 (213) 626-1881 • 1-(800) 699-1881 • (818) 760-9880 Page 31 SENIOR REPORTER [email protected] Celebrate The Sandwich By Baking Delicious Bread (NAPS)—This year, sandwich lovers are celebrating the 250th anniversary of this handy, delicious meal. Since the best sandwich starts with homemade bread, the best way to launch any celebration is to bake some bread. The 250th anniversary only marks the naming of this classic meal. Bread has been eaten with meat or vegetables since Neo lithic times. During the Middle Ages, slabs of bread, called trenchers, were used as plates. Eventually, the sandwich appeared as a late-night meal among the aristocracy. The meal was named after John Montagu, 4th Earl of Sandwich, an 18th century English aristocrat, who in 1762 ordered his valet to bring him meat tucked between bread. Others began to order “the same as Sandwich!” Here is a recipe to help you enjoy some classic sandwiches. The whole wheat bread works well with peanut butter and jelly. The recipe uses Fleischmann’s RapidRise Yeast, which reduces rising time by as much as 50 p ercent, eliminating the first rise. 100% Whole Wheat Bread Makes: 2 loaves Prep time: 30 minutes Proof time: 30 to 60 minutes Bake time: 35 to 45 minutes 8 to 81⁄2 cups whole wheat flour 2 envelopes Fleischmann’s® RapidRise Yeast 2½ teaspoons salt 22⁄3 cups water 2⁄3 cup milk 1⁄4 cup honey 1⁄4 cup vegetable oil 1⁄2 cup wheat bran Combine 31⁄2 cups flour, undissolved yeast and salt in a large mixing bowl. Heat water, milk, honey and oil until very warm (120˚ to 130˚F). Gradually add to flour mixture; beat 2 minutes at medium speed with electric mixer, scraping bowl occasionally. Add 1 cup flour and wheat bran; beat 2 minutes at high speed, scraping bowl occasionally. With spoon, stir in enough remaining flour to make soft dough. Knead on lightly floured surface until smooth and elastic, about 6 to 8 minutes. Cover dough and let rest 10 minutes. Divide dough in half. Roll each half to 12 x 7-inch rectangle. Beginning at short end of each rectangle, roll up tightly as for jelly roll. Pinch seams and ends to seal. Place, seam sides down, in 2 greased 81⁄2 x 41⁄2-inch loaf pans. Cover; let rise in warm, draft-free place until doubled in size, about 30 to 60 minutes. Bake in preheated 375˚F oven for 35 to 45 minutes or until done. Remove from pans; let cool on wire racks. (Note: To test for doneness, internal temperature of bread should register 190˚F in center of loaf.) The Senior Reporter is published monthly by: SUNSET PUBLISHING AGENCY Email [email protected] Telephone (714) 975-6345 FEBRUARY 2012 SENIOR REPORTER Page 32 [email protected] Don’t Pay For A Purebred—Adopt One (NAPS)—Are you looking for a certain kind of furry family member? Consider adoption as an option. Despite popular belief, not all pets needing homes are mixed breeds. In fact, as many as 25 percent of the 8 million dogs and cats in the care of animal welfare agencies are recognizable breeds. All kinds of pets end up homeless for a variety of reasons—frequent ly due to “people issues” rather than problems with the pets themselves. As a result, local animal shelters and breed-specific rescue groups are great options for people interested in adding a specific breed of pet to their family. 113-pound gentle giant whose family could not keep him in their small apartment. For example, when Destini Hollis decided to get a dog, she had her heart set on a Bouvier des Flandres, a large dog originally bred in Belgium. Rather than turning to a breeder, Destini sought out rescue groups that specialized in caring for homeless dogs of her preferred breed. She soon found her match: Baku, a “We did our research,” Destini said, “and we found exactly what we wanted. I highly recommend searching out a purebred rescue group if you want a specific type of dog.” Narrowing down your options can be tough, but some online tools can help prospective pet parents with their search for the right pet and the right adoption agency. The PetSmart Charities Adoptable Pet Locator, found on its People Saving Pets website (www.people- Puzzle #1 for January 24, 2012 Crossword Puzzle Answers from page 29 e s 1 H 14 2 I A C 17 3 4 E S E N P R 20 25 S 30 26 E A R 35 L 45 27 A S 49 S 55 E C 28 I 23 47 P A R I N T E 7. Detest 7 8 9 W H A R 15 18 T E A S I E R F A D T U R W A S 61 N 36 31 40 E E N 29 E U S 24 N A N E R S E 56 B A 59 Y 48 V L E I E R E S E S 38 T T E R 32 33 T 34 M A G T I E T O N P E S E W A A L 41 44 B G E R M L B R 62 57 37 T R A S E A D E R 13 R I I T 22 E C C A N T 50 C O T 19 P E S A C 16 E 21 12 A S T U D T 43 11 F L U 42 10 E E M O N S N O C A 58 6 L D O M E S 46 I E M U N D 39 5 N D U 51 I 52 V 53 N A T O M A N 60 S 63 A V K N 43. Peevish E E 54 L E I N L T savingpets.org), allows you to search for local adoptable pets based on criteria such as size, gender and breed. FEBRUARY 2012 Making Resolutions An Achievable Reality Many homeless pets end up that way because their original owners couldn’t provide what they needed. Every breed has websites that can help you find the right match for you. Here are some basic criteria to consider: 1. Space—Some pets do just fine in an apartment; others need more room. Energy is the key, rather than size. Many large-dog breeds spend lots of time sleeping and are content with daily outings and play, while some small and medium breeds need more opportunities to run and explore. 2. Time and energy—Herd- ing, hunting and other types of dogs— and several cat breeds—need to keep their brains and bodies busy. Some others are napping professionals. The time needed for training, attention, play and outings can vary depending on breed type. 3. Coat—Some dog and cat breeds must be professionally groomed to stay healthy and to keep you happy. Almost all dogs and cats shed, so ask yourself how much hair you are ready to handle. Most pets available through adoption come spayed or neutered, vaccinated, licensed and often microchipped for a very affordable adoption fee. You can find a listing of local adoption agencies by using your zip code to search on www. peoplesavingpets.org. Purebred pets are available at animal shelters. (NAPS)—Most resolutions focus on living a healthier life— eating healthier, exercising more or being less stressed— but attempts to achieve that goal can lead to more stress and less success, found a recent survey by Braun Research. According to the survey, about one in five women (19 percent) admit they were not successful in sticking to their resolution to eat healthier and more than a third of women (36 percent) were not successful in attempting to exercise more. Two in five women (42 percent) admit they were not able to reduce their stress levels. Less than half of women (45 percent) stuck to their resolutions for three months or less while one in five (20 percent) only stuck to their resolutions for a month or less. Breaking such goals into more manageable steps may be the key, says Kathy Freston, author of “Healthy Living Conscious Eating.” Keeping it simple can make healthier eating a reality. She suggests these tips: Continued on page 33 Page 33 SENIOR REPORTER [email protected] Your Body Reflects the Stories in Your Life By Pat Samples Our bodies are a great source of stories. Hidden in our muscles and corpuscles is a record of all our experiences and what we have made of them – the stories of our lives. Indeed, our bodies have been shaped, in part, by these stories. Cause and effect If we’ve been beaten down often enough, physically or otherwise, our chest may have a caved-in tendency or it may stick out in perpetual defiance. If we’ve “held our tongue” like we were taught in childhood, we may experience TMJ in our later years. If “hurry up” was our family’s mantra, as it was in mine, a tendency to rush and its accompanying tension may take up residence in our neck and tummy muscles, and more than the needed amount of adrenaline and cortisol will regularly overwhelm our bodies. Rewriting our stories This massive archive in our somatic library is available for 24-hour checkout. The longer we live, the more it seems to invite us in for a look. But we can also take notice of what’s on the shelf before pain and illness strike, if we choose, and find some very interesting reading. We can even rewrite some of the stories, potentially reshaping our identities and our lives. This activity is especially powerful when shared in community. A freedom to live by choice In a course I teach, called “Writing Your Own Permission Slip,” participants pay at- tention to their bodies through reflective and playful activities, and then do some writing to discover the stories living there. Once on paper, the stories become artifacts, separate from the writer, and open to revision. A new freedom to live by choice, rather than by circumstance, emerges. Dusting off the body’s hidden story A retired engineer in his early 60s had lost all sense of joy or pleasure. His only remaining destiny, as he saw it, was to care for his wife who had Alzheimer’s. This was obvious in his sober expression and stiff torso, A therapist had diagnosed depression. In this man’s case, his body’s hidden story of playfulness and creativity was dusty on a basement shelf in the more remote corner of his personal library. In fact, he said he had never really played in his life, because he had to do farm chores and field work from his earliest years. Re-activating the senses In the class, we played catch and made faces and did other activities that re-activated the sensations and movement of childhood pleasures. At first, this man was quite stiff and couldn’t recall having had such experiences, but his body chapter in her body’s story. Tapping into the body’s hidden wisdom and healing stories had not forgotten. The feeling of connecting bat to ball or of running from “tag, you’re it” never goes away. Soon, as the class acted out one member’s wildest dream — a fun fantasy of being queen of the jungle, the man with the no-play memory was on all fours at her side, purring playfully in loud tiger style. His ability play imaginatively with others had come back to life. By the end of the class, he had remembered the fun of playing in his school band and decided it was time to take up guitar lessons. He also made plans to find a tai chi class. Our bodies, when attended to, have much to tell us that will free us Another student in the class, who had suffered considerable discomfort for many years from breast enhancement, found the courage to reverse the surgery. In a class writing exercise, she asked her breasts to tell her their wishes. After listening inwardly for their response, she wrote out their passionate request to be returned to their original size. In a circle of people who were honoring the history and wisdom of their bodies, she found the support to write a new You can tap into the wisdom and healing stories in your body’s library. Try this exercise suggested in my book, Body Odyssey: Lessons from the Bones and Belly: “Make a list of your chronic body ailments. Choose one of them. Give it a name and a personality. (One friend of mine called her tumor Penelope.) Write, dance, act out, or tell the story of your ailment from the point of view of the personality you choose. If you can share this expression with a circle of the caring people in your life, all the better.” You may be surprised at the fresh take you’ll get on your condition. Pat Samples, MA, MFA, newest book, Body Odyssey: Lessons from the Bones and Belly, offers a new view of the aging body as a remarkable resource filled with stories we can learn from. www.bodyodyssey.biz. This article originally appeared on the online website “Let Life In.” Check out other articles of interest. www. LetLifeIn.com FEBRUARY 2012 Making Resolutions An Achievable Reality continued from page 32 Switch out milk for Silk in your cereal. Whenever you have cereal for breakfast, try switching delicious Silk® Pure Almond® Vanilla Almondmilk for your typical dairy milk. Not only will your hearty breakfast help keep you satisfied, but you’ll also enjoy an excellent source of calcium, vitamins D, B12 and antioxidant vitamin E. Eat an apple a day. Apples are rich in dietary fiber and a lower-calorie snack that can help fill you up. According to the USDA nutrient database, apples are low in sodium and contain a variety of essential nutrients including B vitamins, vitamin C, beta-carotene, potassium and other minerals. Eat them chopped, whole or sliced but not juiced, as juice can have too much sugar and lacks fiber. Stay hydrated—drink 8 ounces of water, eight times a day. Water is crucial to your health as every system in your body depends on it. You can drink glasses of water or eat plant foods like fruits and vegetables that contain a lot of water. For example, oranges are 87 percent water and cucumbers are 95 percent water. For more information, visit www.Facebook.com/SilkUS. One way to get the benefits of plant-based nutrition is to substitute almondmilk for typical dairy milk in your cereal. Page 34 SENIOR REPORTER [email protected] FEBRUARY 2012 Page 35 SENIOR REPORTER [email protected] FEBRUARY 2012 Searching for Top Senior Volunteers by Les Goldberg Do you know any senior volunteers who are making a difference in people’s lives? Are you one of them? If so, you or the person you nominate could be recognized as one of the nation’s most outstanding senior volunteers, an honor bestowed by Home Instead Senior Care and its “Salute to Senior Service” program. Volunteers must be 65 or older and give at least 15 hours a month to their communities. Winners will be chosen from each state and then a national winner will be selected during Older Americans Month in May. State Senior HeroSM winners will receive plaques and their stories will be told on the SalutetoSeniorService. com website. Also, $5,000 will be donated to the national winner’s nonprofit charity of choice. To nominate yourself or someone you know, go to the SalutetoSeniorService.com site and submit your story and fill out the online form, or you can request a form from Home Instead, Inc., c/o Cat Koehler, 13323 California Street, Omaha, NE 68154. Deadline for nominations is March 15. Page 36 SENIOR REPORTER [email protected] FEBRUARY 2012 Tired of nothing working? Medications • Physical Therapy • Chiropractic care • Acupuncture • Injections Finally, there is an answer! “When Surgery is Not An Option” Complete consultation, qualification exam and DIGITAL X-rays All charges waived with presentation of this ad. www.ocinepro.com • 714.362.5509
© Copyright 2024