1. health and fitness

Adult Fitness Calendar
SPECIALTY COURSES IN RED—PRE-REGISTRATION REQUIRED
Sun
Mon
1.
Morning
5:30 Boot Camp –LR
8:30 Body Blast LR
8:30 Water Fitness LM
Evening
6:00 Body Blast LR
7.
Cayman
Marathon
Come out and
Support the
Athletes!
8.
Morning
5:30 Boot Camp –LR
Tues
2.
Morning
8:30 T25
Wed
3.
Morning
5:30 Boot Camp –LR
Thu
4.
Morning
8:30 T25
8:30 Body Blast LR
8:30 Water Fitness LM
Evening
5:30 Aqua Bootcamp LR
7:15 Zumba NA
Evening
5:30 Aqua Physiotherapy
6:30 Body Blast LR
Evening
5:30 Water Fitness LM
7:00 BoxFit TC
9.
Morning
8:30 T25
10.
Morning
5:30 Boot Camp –LR
8:30 Cardio Kick LR
8:30 Water Fitness
11.
Morning
8:30 T25
8:30 Body Blast LR
8:30 Water Fitness
Fri
5.
Morning
5:30 Boot Camp –LR
8:30 T25
8:30 H2O Fitness LM
Sat
6.
Morning
8:00 Xtreme LR
8:30 Water Fitness LM
9:30 Zumba NA
12.
Morning
5:30 Boot Camp –LR
8:30 T25
13.
Morning
8:00 Xtreme LR
8:30 Water Fitness LM
8:30 H2O Fitness LM
9:30 Zumba NA
Evening
6:00 Body Blast LR
Evening
5:30 Aqua Bootcamp LM
Evening
Closed for Christmas
Function
Evening
5:30 Water Fitness LM
7:00 BoxFit TC
7:15 Zumba NA
14.
21.
28.
15.
Morning
8:30 T25
8:30am Aqua Class LM
16.
Morning
8:30 T25
17.
Morning
8:30 T25
8:30am Aqua Class LM
18.
Morning
8:30 T25
Evening
6:00 Circuit Training LM
Evening
5:30 Aqua Bootcamp LM
7:15 Zumba NA
Evening
5:30 Aqua Physiotherapy
6:00 Circuit Training LM
Evening
5:30 Water Fitness AG
7:00 BoxFit TC
22. Kids Camp
Morning
8:30 Aqua Class Self-Guided Workout
23. Kids Camp
24.
Morning
8:30 T25
Morning
8:30am Aqua Class LM
Evening
6:00 Circuit Training LM
Evening
5:30 Aqua Bootcamp LM
29.
Morning
8:30 T25
8:30 Water Fitness LM
30.
Morning
8:30 T25
31.
19.
Morning
8:30 T25
20
Morning
8:30 Water Fitness AG
8:30 H2O Fitness LM
9:30 Zumba NA
25.
26.
27.
Morning
8:30 Water Fitness AG
Jan 1
Jan 2
Jan 3
Morning
8:30 H2O Fitness
Morning
8:00 Body Blast LR
8:30 Water Fitness AG
Evening
6:00 Circuit Training LM
Evening
5:30 Aqua Bootcamp LM
Instructors:
LR- Laura Ribbins
LM - Lorna Murphy
TC– Tony Chisholm NA - Nicola Agemian AG - Anaick Goelo
Adult Fitness Classes
December 2014
Studio Class Description
Body Blast
Workout catered to clientele keeping body balance with a combination of cardio, gut and butts!
Perfect for the holiday season.
Tabata- Is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods.
Cardio Kick/Abs-A fantastic full body workout integrating low impact aerobics with Slide, BOSU, Resist-a-Ball &
strength training to challenge the mind and body.
X-treme Conditioning-Planning to get back on the fitness track? Join us for this high intensity calorie burning conditioning class to kick start your day!
* Yoga/Pilates Fitness Fusion-Treat yourself to a very special, relaxing, yet surprisingly invigorating workout. This
class combines two very popular disciples, the Eastern Tradition of Yoga and the works of Joseph Pilates. The exercises practiced in class will strengthen the core muscles of the body, improve posture, balance and flexibility and lift
your spirit by creating a sense of accomplishment and well-being.
Circuit Training-A drills & skills workout that includes resistance & strength training, without “the aerobics”. Various
stations, working for short time periods. Covering all aspects of fitness: Aerobic, core stabilization & resistance training. Great for an all over body workout.
Core Essentials- A fantastic class focusing on core-strengthening & toning. Abdominals, Buttocks & Back
exercises intensified. Incorporating: Resist-a-balls, BOSU-balls, balance work, free weights and floor exercises
Water Class Descriptions
Fitness Connection’s pool is solar heated!
Whether you are new to exercising or are a seasoned athlete, exercising in the pool is a great way to improve your overall fitness.
Water Fitness
A total body workout, utilizing a combination of exercises and training methods to give you a fantastically challenging class.
2014–2015 FACILITY RATES/PRICING INFORMATION
Drop In
Monthly Rate
Punch Pass
$18.00 per class
$100.00 for machine use and classes
$80.00 for 5 classes valid for 2 months from the time of purchase
SPECIALTY COURSES—PRE-REGISTRATION REQUIRED
***ADULT SWIM LESSONS– Laura Ribbins
You will get more comfortable and move more easily in the water improve your stroke
Technique, rhythmic breathing these one-hour lessons can help! 4-week session:
When: Wednesday Nights Time: 7:00pm-8:00pm
Cost: $85.00 for a package of 4 classes and $25.00 Drop-in
*BOOTCAMP
Early risers! Our Specialized BOOTCAMP, 3 mornings per week to whip you into shape in a short period of focus and determination!
When: Starts Jan 5th
*Monday Wednesday & Friday 4 Weeks, 12 Sessions
Time: 5.45am-6.35am
Cost: $165 for all 12 Classes
***BoxFit– Tony Chisholm
During the class you will learn the basics of kickboxing while getting an amazing & fast paced workout. Classes will also include exercises for
strengthening the upper & lower body as well as core strength & abdominal. Thursday 4, 11 & 18. From 7-8pm Cost:$60 for 3 classes
***PERSONAL TRAINING SESSIONSPersonal training is no longer just for the rich and famous. If you need to kick-start your fitness regime,
train for a specific event or even learn to swim, we have a personal training program for you. Our professional, certified instructors and trainers
will be there to help you every step of the way! Training sessions can be held at Fitness Connection or in the comfort of your own home or pool.
***ZUMBA—Nicole Agemian for more information call 925-3555 ~ [email protected]
*** This symbol indicates specialty courses which have specific start dates.
Please call for more information. Not included in membership.
PO Box 30313 KY1-1202 ▪ Tel: (345) 9498485 ▪ Email: [email protected] ▪ www.fitness.ky