MARCH 2015
Adult Fitness Calendar
SPECIALTY COURSES IN RED—PREREGISTRATION REQUIRED
Mon
Sun
1
8.
15
22
29
2
5:45 Boot Camp –LR
8:30 Tabata/Abs LR
8:30 Water Fitness LM
Evening
5:30 Aqua Physiotherapy
6:00 Metabolic Effect
LR
Tue
4.
Morning
5:45 Boot Camp –LR
8:30 Core Blast LR
8:30 Water Fitness LM
Evening
Evening
5:30 Aqua Bootcamp SW 5:30 Aqua Physiotherapy
6:00 Cardio/Abs LR
6.00 Pilates AG
7:00 Adult Swim LR
7:00 Adult Swim SW
7:00 Zumba NA
3
Morning
8:30 T25
9.
Morning
5:45 Boot Camp –LR
8:30 Tabata/Abs LR
8:30 Water Fitness LM
Evening
5:30 Aqua Physiotherapy
6:00 Metabolic Effect
LR
10.
Morning
8:30 T25
16
Morning
5:45 Boot Camp –LR
8:30 Tabata/Abs LR
8:30 Water Fitness LM
Evening
5:30 Aqua Physiotherapy
6:00 Metabolic Effect
LR
17
Morning
8:30 T25
23
Morning
5:45 Boot Camp –LR
8:30 Tabata/Abs LR
8:30 Water Fitness SW
Evening
5:30 Aqua Physiotherapy
6:00 Metabolic Effect
LR
24
Morning
8:30 T25
30
31
Morning
8:30 T25
Morning
5:45 Boot Camp –LR
8:30 Tabata/Abs LR
8:30 Water Fitness LM
Evening
5:30 Aqua Physiotherapy
6:00 Metabolic Effect
LR
Wed
Evening
5:30 Aqua Bootcamp SW
6.00 Pilates AG
7:00 Adult Swim SW
Evening
5:30 Aqua Bootcamp SW
6.00 Pilates AG
7:00 Adult Swim SW
Evening
5:30 Aqua Bootcamp SW
6.00 Pilates AG
7:00 Adult Swim SW
Evening
5:30 Aqua Bootcamp SW
6.00 Pilates AG
7:00 Adult Swim SW
Thu
5.
Morning
8:30 T25
Fri
Sat
6.
Morning
5:45 Boot Camp –LR
8:30 H2O Fitness SW
7.
Morning
8:00 Xtreme LR
8:30 Water Fitness LM
13
Morning
5:45 Boot Camp –LR
8:30 H2O Fitness SW
14
Morning
8:00 Xtreme LR
8:30 Water Fitness
SW/AG
20
Morning
5:45 Boot Camp –LR
8:30 H2O Fitness SW
21
Morning
8:00 Xtreme LR
8:30 Water Fitness
SW/AG
27
Morning
5:45 Boot Camp –LR
8:30 H2O Fitness LM/
SW
28
Morning
8:00 Xtreme LR
8:30 Water Fitness LM
Evening
5:30 Water Fitness LM
6pm Yoga w/ Roz
Heroes for Hannah
11.
Morning
5:45 Boot Camp –LR
8:30 Core Blast LR
8:30 Water Fitness LM
Evening
5:30 Aqua Physiotherapy
6:00 Cardio/Abs LR
7:00 Adult Swim
12.
Morning
8:30 T25
18
Morning
5:45 Boot Camp –LR
8:30 Core Blast LR
8:30 Water Fitness LM
Evening
5:30 Aqua Physiotherapy
6:00 Cardio/Abs LR
7:00 Adult Swim LR
19.
Morning
8:30 T25
25
Morning
5:45 Boot Camp –LR
8:30 Core Blast LR
8:30 Water Fitness SW/
LM
Evening
5:30 Aqua Physiotherapy
6:00 Cardio/Abs LR
7:00 Adult Swim LR
26
Morning
8:30 T25
Evening
5:30 Water Fitness
SW/AG
6pm Yoga w/ Roz
Heroes for Hannah
Evening
5:30 Water Fitness
SW/AG
6pm Yoga w/ Roz
Heroes for Hannah
Evening
5:30 Water Fitness
SW/AG
LR—LAURA RIBBINS
LM—LORNA MURPHY
SW– SAUL WALLIS
AG—ANAICK GOELO
NA—NICOLA AGEMIAN
Adult Fitness Classes
March 2015
Studio Class Description
Tabata- Is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic
exercise with less-intense recovery periods.
Core Blast/Abs-A fantastic full body workout integrating low impact aerobics with Slide, BOSU, Resist-a-Ball &
strength training to challenge the mind and body.
X-treme Conditioning-Planning to get back on the fitness track? Join us for this high intensity calorie burning conditioning class to kick start your day!
* Yoga/Pilates Fitness Fusion-Treat yourself to a very special, relaxing, yet surprisingly invigorating workout. This
class combines two very popular disciples, the Eastern Tradition of Yoga and the works of Joseph Pilates. The exercises practiced in class will strengthen the core muscles of the body, improve posture, balance and flexibility and lift
your spirit by creating a sense of accomplishment and well-being.
Circuit Training-A drills & skills workout that includes resistance & strength training, without “the aerobics”. Various
stations, working for short time periods. Covering all aspects of fitness: Aerobic, core stabilization & resistance training. Great for an all over body workout.
Metabolic Effect - ME training is a unique type of exercise utilizing multiple joint movements and full body exercises to
create a “ripple effect” on the metabolism.
Water Class Descriptions
Tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of
cardio and resistance training, and may incorporate resistance tools such as buoyant water weights and noodles.
Fitness Connection’s pool is solar heated!
2015 FACILITY RATES/PRICING INFORMATION
Drop In
Monthly Rate
2 Month Special
Punch Pass
$18.00 per class
$100.00 for machine use and classes
$180 for unlimited regular classes and machine use
$80.00 for 5 classes valid for 2 months from the time of purchase
SPECIALTY COURSES—PRE-REGISTRATION REQUIRED
ADULT SWIM LESSONS– Laura Ribbins & Saul Wallis
You will get more comfortable and move more easily in the water improve your stroke
Technique, rhythmic breathing these one-hour lessons can help! 4-week session:
When: Wednesday Nights Time: 7:00pm-8:00pm
Cost: $85.00 for a package of 4 classes and $25.00 Drop-in
*BOOTCAMP
Early risers! Our Specialized BOOTCAMP, 3 mornings per week to whip you into shape in a short period of focus and determination!
When: Starts March 4th
*Monday Wednesday & Friday 4 Weeks, 10Sessions
Time: 5.45am-6.35am
Cost: $140 for all 10 Classes
***PERSONAL TRAINING SESSIONSPersonal training is no longer just for the rich and famous. If you need to kick-start your fitness regime, train for
a specific event or even learn to swim, we have a personal training program for you. Our professional, certified instructors and trainers will be there to
help you every step of the way! Training sessions can be held at Fitness Connection or in the comfort of your own home or pool.
***PILATES— contact Aniack Goelho for more information call 917-3579 ~ [email protected]
***ZUMBA—contact Nicole Agemian for more information call 925-3555 ~ [email protected]
*** This symbol indicates specialty courses which have specific start dates.
Please call for more information. Not included in membership.
PO Box 30313 KY1-1202 ▪ Tel: (345) 9498485 ▪ Email: [email protected] ▪ www.fitness.ky