The only bilingual Chinese-English Newspaper in New England The only bilingual Chinese-English Newspaper in New England The only bilingual Chinese-English Newspaper in New England The only bilingual Chinese-English Newspaper in New England The only bilingual Chinese-English Newspaper in New England The only bilingual Chinese-English Newspaper in New England The only bilingual Chinese-English Newspaper in New England 全紐英倫區唯一的中英雙語雙週報 全紐英倫區唯一的中英雙語雙週報 全紐英倫區唯一的中英雙語雙週報 全紐英倫區唯一的中英雙語雙週報 全紐英倫區唯一的中英雙語雙週報 全紐英倫區唯一的中英雙語雙週報 全紐英倫區唯一的中英雙語雙週報 2013年3月22日 4月4日 2014年12月19日 - 2015年1月8日 2012年9月14日 --9月27日 2012年1月6日~ 1月20日 2012年1月6日~ 1月20日 March 22 4, 2013 December 19, 2014 - 7, January January 25- -6April 2013 January 6February January 20, 20128, 2015 January -- January 20, 2012 Hong LokHow House todiversity house Community leaders celebrate A Culture of Employee Appreciation A Culture of Employee Appreciation I expands found moreLuther Chinese seniors at Martin luncheon Adcotron EMS, Inc.King Adcotron EMS, Inc. my dream home BYLING-MEI LING-MEIWONG WONG BY By the Asian Community Development Corporation Photoby byAgnes AgnesYoung Young––The Theemployees employeesofofAdcotron AdcotronEMS, EMS,Inc. Inc. Photo not difficult difficult to to understand understand the the unmistakable unmistakable –– every every employee employee ItIt isis not cheerful feeling feeling one one gets gets when when enen- turning turningto togreet greether heras asshe shemade madeher her cheerful The Cape Cod African Drum and Dance Group performed at the MLK luncheon on Jan. 11. teringthrough throughthe theglass glassdoors doorsof ofAdAd- way way around around explaining explaining the the intricaintricatering Photo by Ling-Mei Wong. cotronEMS, EMS,Inc. Inc.Not Notonly onlyisisthe theenvienvi- cies ciesof ofeach eachmachine machineand andstation. station. cotron Civil rights leader Martin Luther King Vietnamese and Cambodians, the poverty ronment spotless the pearly white ronment spotless the pearly white Hong Lok residents with Ruth Moy (second from right). (Image courtesy of Rogerson Commuwalls visible visible all around around the 35,000 Adcotron, premier Electronics walls all Adcotron, aa premier was honored with poems, dancesthe and35,000 live rate is 30 percent. Issues like Electronics these affect nities.) square foot lot thecompany company occupies Contract Manufacturing service square foot lot the occupies Contract Manufacturing service music at the 26th memorial luncheon Jan. all of us. We’re all in this fight together.” Hong Lok House may look old on preserved and be replaced by the new inin South Boston’s Marine Marine Industrial Industrial (EMS) (EMS) provider that specializes in Boston’s provider specializes in 11 theSouth Massachusetts Rep. Gloria Fox ofthat the 7th Suffolk disbuilding. theatin outside, but that’sStatehouse. just its façade. terior Park but in a supremely organized manufacturing low to medium volPark but in a supremely organized manufacturing low to medium volpublic officials attended the trict “What’s recognized Boston Councilor important is being at-large able to PastSeveral its four different exteriors, a new manner, highly-automated equipume complex electronic assemblies highly-automated equipume electronic assemblies luncheon, including black,ceilings, Latino wood and Felix Arroyo for attending. also urged live in complex Chinatown whereShe the services steelmanner, building with high ment place place components components on on boards boards and and systems systems integration integration for for aa broad broad ment are,” to said Anne Morton Smith, vice presfloors and large windows overlooks Es- Wing Asian representatives. join the black and Latino caucus. with precision precision and and efficiency. efficiency. HowHow- range range of of industries industries including including medimediwith ident of development and community sex“IStreet. love the diversity in this room. I “To Brother Wing, we have three Asian ever, neither neither the the sophisticated sophisticated mama- cal, cal, military, military, industrial, industrial, telecommutelecommuever, relations for Rogerson an to public thinkLocated it is sonext reflective of transportation, what products Coretta thealternative HouseCommunities, of energy, Representachinery nor the complex complex productsAmericans nication in and alternative energy, sits sits chinery nor the nication and elder-service nonprofit developer that restaurants and luxury condos, Hong Lok Scottare King wanted,” said Leverett Wing, tives, nine ofRedevelopment us are black and AuthorLatino,” are the true reason reason of Adcotron’s Adcotron’s in aand a Boston Boston Redevelopment Authorthe true of in developed theare new Hong Lok House and House is exclusively for affordable hous- Fox vice chair of the AsianChief Amerisaid. “We a mighty posse.” success, asGovernor’s the company’s company’s Chief ExEx- ity-owned ity-owned building along Boston’s success, as the building along Boston’s ing. A total of 74 units, including studios manages the building. “The number of ecutive Officer Officer and President President Agnes beautiful waterfront district and can Commission and and associate director of Fox encouraged attendees to and live ecutive Agnes beautiful waterfront district dialects spoken at workshop Tufts Medical Center and one-bedroom will rent Miss Feng found her apartments, dream home, thanks to a first-time homeowner attended Young would suggest. Patrolling, boasts astory storyfew, few,ififany, any,she businesses Young would suggest. Patrolling, boasts a businesses the Division of Community Services for King’s legacy. by (Image the nurses andofdoctors is significant. for lessAsian than $500 a month on average. at the Development Corporation. courtesy Asian Community pushingCommunity buttons, checking compoaroundbeen canclaim. claim. pushing buttons, checking compoaround can the Department of Housing and Commudetained,” FoxHong said. Lok “It food and transportation Amenities include a senior center open to The“I’ve Development Corporation.) nents,turning turning dials,peering peering through nents, dials, through nity Development. “Whether you are Cauwasn’t jail but I was chained to a bench the community, a rooftop garden, taichi residents need are all right here in this microscopes allthroughout throughout thepart facil-outside Bornthe outcell. ofthe the closure ofaainprevious previous microscopes all the facilBorn out of closure of casian or African American, you are I The paid my dues the ’60s deckHello! and in-unit emergency call 2013 buttons. am Feng. In May my community.” the workshop. housing ity,clad cladIin in blue, anti-static overcoats company, Adcotron got its itscounselors start in in ity, blue, anti-static overcoats company, Adcotron got start Redeveloping Hong Lok House cost The original Hong House King used with offriend the great dream Dr. Martin Luther a big afro to fulfill Martin Luther me anLok affordable housat2005. ACDC helped me Dr. through each step aretold thetrue trueabout success: theemployees. employees. 2005. When Advanced Electronics, are the success: the When Advanced Electronics, aa nearly $33 million, with 23 sources of to the Normandy Lounge, which was had.” of peace.” ingbeprogram in Boston’s Chinatown. So King’s ofcompany thevision home-buying process. Whenever company that hadbeen been around since that had around since and privateI funds. The waiting bought by the the Asian Greater Boston Chinese Wing the first Chinese American to public I went Community DevelI 1978 had questions, calldoors them or “Ourtoisemployees employees aremore more important 1978 decided to to would close its its doors in “Our are important decided close in list is seven to eight years long due to Golden Age Center. It opened in 1981 speak at the luncheon.said When he was an regintributes than anything,” said Young, who her-Artistic October of2005, 2005,Young, Young, who ledthe the opment Corporation (ACDC) and schedule appointments to see them. than anything,” Young, who herOctober of who led according Moy. Community Phase two’s withat28 units of affordable for tern the Statehouse, the onlyhousing person of demand, Students fromteam theItojust Boston self wore blue, anti-static overcoat management team inacquiring acquiring allmy of self wore aablue, anti-static overcoat management in all of istered for their CHOP program’s FirstIn November, moved into wait list is closed until the end of 2013. low-income elders. during a tour of the facility. Young’s the assets from Advanced Electroncolor was Sen. Bill Owens. There were no Leadership Academy sang “Lift Every during a tour of the facility. Young’s the assets from Advanced Electrontime Homeowner Workshop in October “Before, it was a terrible place,” new house that I love so much. I know it connection with officials her employees ics, Inc., Inc., formed Adcotron EMS, connection with her employees isis sounds ics, formed Adcotron Inc. elected Asian American and Wing and “Ain’t Gonna LetitNobody 2013. The workshop is very useful and unbelievable, but isEMS, true.Turn IInc. am said Ruth Moy, executive director of Voice” covers the basics about making an offer very grateful for Lee Lin and May Lui was the only staffer who was Asian AmeriMe Around.” the Greater Boston Chinese Golden Age CONTINUED ONPAGE PAGE CONTINUED ON 55 on a home, mortgage, insurance, at ACDC. I encourage you to can. Thework Cape Cod African Drum and Center. “Building Honghome Lok House re- who house inspection most importantly, speak Group with them if you areinbuying your Wing became anand advocate for greater Dance led the crowd a rousing ally brought up the neighborhood.” information about finding affordable first home or need to learnPoet moreTeisha about representation and equal access. “The povwith live percussion. The 39 current residents will move to dance Through up- Brown buyingread a home. I am certain youexample will find ahousing. newly section ofmonthly Hong Lok erty ratescompleted for AsianACDC’s Americans, African a poem about King’s dates, Iinfound aHispanics house in along the The and your dream house, like Iatdid, and fulfill House aand few weeks, with than four The rebuilt Hong Lok Essex Street, Americans are suburbs. higher his effect on her House life. home-buying process went smoothly your dream of owning a nice home. formerly homeless individuals. The origwhich kept original façades in front of a new the general population,” he said. “For subsince I learned a lot of information from inal wood building will have its façade steel building. (Image by Ling-Mei Wong.) groups in the Asian community, such as SEE DIVERSITY ON PAGE 3 Home 英文成人基礎教育項目的重要性 華美成人教育項目 房地產特刊 |buying Adcotron EMS, Inc Issue Adcotron EMS, Inc 黃秋虹報導 迎來二十週年慶 儘管連邦承諾在英文學習以 尊重員工價值 黃靈美報導 決定是否出售房屋時需要 及成人基礎教育上投資贊助,但 是研究顯示很多項目只能為少數 考慮的10件事 不難理解當一個人進入Adcotron EMS公司玻璃大門時所獲得的 不難理解當一個人進入Adcotron EMS公司玻璃大門時所獲得的 的移民提供此類服務。 StatePoint撰稿 那種振奮之情。不僅環境一塵不染--公司在南波士頓海洋工業園 那種振奮之情。不僅環境一塵不染--公司在南波士頓海洋工業園 麻州州長派屈克在其FY2014 提案中提出向州立公民項目分配 所佔的35,000平方英尺中珍珠白的牆壁到處可見──而且以一個高 所佔的35,000平方英尺中珍珠白的牆壁到處可見──而且以一個高 資助100萬美金, 同比增長321% 度組織的方式呈現,複雜程度不同的芯片製造機與相映的組件與主 度組織的方式呈現,複雜程度不同的芯片製造機與相映的組件與主 。 板合併 。但是據公司的CEO幾主席Agnes Young介紹,Adcotron 板合併 。但是據公司的CEO幾主席Agnes Young介紹,Adcotron 州長 派屈克在近期出席一 個媒體討論會中說道:「麻州, 成功的真正秘訣並不在于高技術機械或者生產衍生的綜合產品,而 成功的真正秘訣並不在于高技術機械或者生產衍生的綜合產品,而 就好像美國這個國家一樣,是因 在於穿著藍色防靜電外套的員工們:他們在公司隨處可見,有的負 在於穿著藍色防靜電外套的員工們:他們在公司隨處可見,有的負 為這些來自五湖四海的朋友才變 責控制按鈕,有的負責檢查組件,有的負責轉動錶盤,有的通過顯 責控制按鈕,有的負責檢查組件,有的負責轉動錶盤,有的通過顯 得更加富足美好。這些移民為我 微鏡觀察整套設備。 微鏡觀察整套設備。 們的國家和社會做出了很大的貢 獻。 他們使我們更加富強,壯 “我的員工們比任何事都重要。”Young介紹說。 “我的員工們比任何事都重要。”Young介紹說。 大。因此如何對待這些移民將會 圖片由(c) Befa -ThinkStock.com提供。 州長派屈克。圖片由州長辦事處提供。 (詳文請見反面中文第一版) (詳文請見反面中文第一版) 決定我們的將來。」 隨著經濟不斷加強,您可能 新的屋頂可以耗資5千美元至3萬 (左到右)何思遠、凌日文、高理查(華美福利會『下一步』教育總監)、 的確, 新移民的未來由他 業,50%的學生直接入學公共大 在想是否是繼續住在現在的房屋 美元或更多。大規模的房屋問題 Suzanne Speciale(麻州初等和中等教育部)和Tam Pham在『下一步 』的二十 們的英文程度決定。根據波士頓 學。但是項目中僅有一小部份的 週年慶。圖片有黃靈美提供。 還是在合適的時機賣掉它。 可能會減低房屋的市場價值,但 基 金 會 的 調 查 報 告 顯 示 , 在 麻 學生在成人基礎教育。 既然有很多事情需要被理清 相對的,許多找房子的人喜歡可 華 美 福 利 會 『 下 一 步 過 渡 的老師。(舢舨由華美福利會出 州,一個會說流利英語的移民平 但是人數容量的問題也暫緩 楚, Homes.com 的專家整理出一 以自己訂制理想房屋的機會。 英語培訓項目』在1月17日迎來 均年收入是$38,526 。而一個 版。) 了成人教育計劃的前進。波士頓 份詳細的考慮因素綜述: 二十週年慶。『下一步』項目新 何思遠說:「Richard是我 英 語 不 太 好 的 移 民 年 收 入 僅 是 基金會的調查表明,平均每個計 競爭 舊學員聚在一起分享他們在美國 在 美國 的第一個老師,他是一 $14,221 。 劃後補名單上有接近10,000人。 大小 做自己的研究。網上工具, 的經歷,老師們為他們的成就慶 調 查 還 發 現 大 波 士 頓 地 區 名出色的教育者—耐心、熱情和 有的時候名單上面的人需要等兩 如果您家太小,相對而言加 友善…你不僅教我英語語言,並 比如Homes.com的房屋價值網 賀。 236,933名英語能力有限的移民 年才能被選上接受教育。還有很 大整修的費用太高,搬家可能是 站,可以幫助決定您房屋的價 『下一步』是第一個為成人 幫我找到自信。回首二十年前, 中,少於5%的人參加政府資助的 多移民不想申請或者根本不知道 Chinese New New Year Year Issue Chinese Issue 一個更經濟,更少壓力的選擇。 值。然後,和一個房地產專家合 英語學者開設的過度英語項目, 我的美國夢是從華美福利會開始 小學,中學教育。 這些資源的存在。 根據小 Remodeling.com ,依據項目 作January 來 決 定 一20th, 個有競 爭力的價格 Coming Out on January 20th, 2012! isis 教 Coming 2012! 以幫助他們進入大學。何思遠是 的。」 學和中學的 育 系 統Out 會 on 麻州非常需要成人基礎教育 情況,您可以期望從任何地方收 點,然後讓競價開始。 1993年第一屆學生。 邦克山社區學院和波士頓華 向 成 年 人 提 供 一 些 基 礎 教 育 計 和英文課堂的存在來幫助促進社 春節特刊將與一月二十日出版 春節特刊將與一月二十日出版 回45%至75%的額外家庭升值。然 她 念 完 『 下 一 步 』 順 利 埠社區中心是最早的合作夥伴。 劃。其中一個計劃是『成人社區 會經濟以及個人事業發展。在華 而,投資的回報不總是立刻的, 生活方式改變 轉到邦克山社區學院(Bunker 學 習 服 務 』 。 這敬請期待! 個 服 務 向 成 人 項目當年由州政府支持了三年。 埠,很多機構比如華美福利會、 敬請期待! 這也是您在計劃立刻出售時需要 就理 如查 不說 斷: 增「 加在 的波 家士 庭頓 成, 員 Hill 高 免 費 提Community 供 各 種 課 程College)並 以 及 教 育 資 華埠社區中心和建橋者等組織向 考慮的因素。 需要更多的房間,一個不斷縮小 sampan.org sampan.org 於 布蘭迪 斯 大 學 ( B r a n d e i s 『下一步』比任何其他項目幫助 源。 另一個計劃是『事業與技 外提供英文教學。但是對於這些 的家庭可能意味著是時候減少房 University)完成研究生學位。 術教育』。本服務旗下有很多分 了更多人就讀大學。麻省初等和 資源的需求遠遠大於了現有的數 翻新 屋面積了。退休了並且想要去旅 如今,何思遠經營着她創辦的房 支創意計劃,意在向成人提供初 中等教育部根據研究調查發現我 量。而麻州州長派屈克對英文教 如果必要的翻新來繼續留在 們有330學員先後就讀大學。這 行?減少面積可以空出支配收入 地產公司。 中以及高中等更高的教育。2010 學的投資則邁向正確的方向。 您目前的房屋似乎壓力過於大, 來一場世界冒險。 HIGHLIGHTS HIGHLIGHTS 何思遠到如來美國時,華美 不僅是波士頓,更是整個麻省最 年,24.5%『事業與技術教育』 那可能是時候搬家了。比如,根 福利會的『下一步』教育總監高 的 畢 業 生 畢 業 後 直 接 決 定 就 多的。」 PAGE33 PAGE 據Choice Roofing Group,一個 下續請看中文第四版 理查(Richard Goldberg)是她 下續中文第二版 Happy New Year! 新年快乐! AACA Graduates Graduates Next Next STEP STEP Classes Classes AACA Quincy Lunar opens New Year celebrates Year the Snake Mass. proposes higher income tax,oflower sales tax Top governor Bread second Harrison location BY BYLING-MEI PHOENIX WONG TSO ByMass. Ling-Mei Wong taxes will undergo changes if Big Dig expenses and maintain existing ting about 6,000 positions in state govAsians, and to reach out to the commu“It’s very rare that youcare bring this After a month-long to infrastructure. For education, Patrick ernment, managing health costs, Gov. Deval Patrick’s plandelay goes thanks through. TheStorm Top Bread Bakery had Annual a grand nity with partners that provide essential many people together,” Brothers said. Winter Nemo, the 25th Patrick proposed raising the income advocated for universal early educa- reforming transportation bureaucracy opening for its 77 Harrison festival Street loca- services,” said John Brothers, executive “It’s especially hard to reach out and Chinese New tax to 6.25Lunar percent fromYear 5.25 percent — at tion, fully funded K-12 education and and ending pension system abuse, Pattion on Dec. 11. It hasAsian the same owner- director of QARI. connect newchanges people inwere the commuorganized by Quincy Resources school time for high-need rick said.with These to prethe state of the commonwealth address ship as the Great Taste Bakery & Res- extended nity. We didn’t want to set our goals too Institute and staffed by 200 volunteers To that end, 100 vendors set up tapare for the future. on Jan. 16. The sales tax will be reduced schools. In higher education, the govertaurant on 63March Beach 10 Street. blessought in thetohigh to high, but we had taxvery — tookpercent place at percent, North Quincy nor makeschool collegegymnasium more afford“There is nohave goodgenerally time to raise to 4.5 from 6.25 with Governor-elect Charlie Baker atpositive feedback our how outreach.” offerand information on essential services es,” High School. going toward transporta- able Patrick said. “Ion know tough the expand community colleges. all proceeds tended the ribbon-cutting, along with Photo byKane Kane Carpenter Students fromthe the AACA’s Next STEPprogram program lineup upfor forphotographs photographs afterreceiving receivingtheir theircertificates certificatesatatgraduation. graduation. Photo by Carpenter ––Students from AACA’s Next STEP line after At least 7,000 people attended the as diverse as real estate, public health times have been on the people and famition, school construction and public in“Every one of us here has to think state Sen. Anthony Petruccelli. The Wah and employment, tailored to Quincy’s celebration, witnessing an 23, opening lion On Friday, December 23, 2011, the classes for immigrants in the Greater “It was fun teaching the students,” said On Friday, December 2011, the classes for immigrants in the Greater “It was fun teaching the students,” said twice before asking people who already lies of the commonwealth. And though frastructure. Lum Kung Fu and Tai Chi Academy dance and performances on two stages, Chinese andtoVietnamese populations. Asian American Civic Association held Boston area. Alan Philips, Next STEP instructor, who Asian American Civic Association held Boston area. Alan Philips, Next STEP instructor, who the worst of the recession is over, many, feel strapped contribute a little more,” The income tax increase comes with performed a lion dance. eating Asian food from several local The outreach portion included graduation ceremony for more thanPatrick alsoleft left hisstudents students work ofdecisions advice. aaBaker graduation ceremony than also his aawork advice. doubled personal exemptions for taxsaid. “But thisalso time, insteadvolof many families still face toughof was asked aboutfor hismore upcom“The students really appreciated be- “The “The students really appreciated beunteers bearing clipboards of voter regrestaurants, and participating in various 70 Next STEP students. “The more they speak English outside 70 Next STEP students. more they speak English outside sinking into the same old slogans, let’s and have deep anxiety about the future. payers and eliminates some itemized ing tenure as governor. “I’m going to ing ing honored honored for their hard hard work,” said of for their work,” said activities, including making a wish on istration forms in Chinese and the South of the classroom, the better they willin the classroom, the better they will make decisions that make theEnglish most have would not ask if I did not believe deductions. a serious, fact-based debate. The Thethe Next Steps Transitional English Melanie Marcus, Next Step Step & ESOL ESOL In- Ilearn The Next Steps Transitional Melanie Marcus, Next & InShore YMCA organizing a family fun asense Chinese New Year wishing tree, that learn inside the classroom.” inside the classroom.” to the people of Massachusetts,” “With these changes our sales, inwe work for want the schools I my heart that investing meaningfully Program (Next STEP) provides free ESLpeople structor. Program (Next STEP) provides free ESL structor. reflected tradition and spirit the area. State Streetthey Global Outreach he said. have described; want the railsponand today in education and transportation come and the business taxes will be of comSpring Festival. sored a “Green Area” where volunteers Local residents enjoyed significantly improve our economic parable to and competitive withrefreshother road services we have laid out;location and onwill The Top Bread Bakery opened a new Dec. 11. (Left to right) Steven Chen, state taught children howthe to Governor-elect make snakesand and tomorrows.” “The Newregion Year festival many ments, Baker paidbeyond forhas a box Sen. Anthony Charlie Baker, Sherry Dong, James Chan and Frank all theyPetruccelli, want opportunity states in while the and withof above goals: To celebrate the culture of Quin- growth standing drums out of ofLing-Mei recycled materi- Chinese New Year wishing tree at the Quincy Chin. (Image courtesy Wong.) bakedwe treats. which compete,” Patrick said. these investments will bring.” festival. (Image by Phoenix Tso.) als. cy’sMassachusetts Asians, to connect Asians and nonneeds to pay for the The state saved $11 billion by cut- Donald Tsang, BAAFF Film FesDonald Film FesTipson onTsang, howto toBAAFF keepyour your 2012 Tips how keep 2012 tival, hinatown’s ewCD Reading eading tival, CChinatown’s NNew RCD Financial Resolutions, Review Financial Resolutions, Review Room andReview Immigr tionTips Tips Room and Immigr aation .. andBook Book Review and HIGHLIGHTS HIGHLIGHTS HIGHLIGHTS PAGE2 4 that impact a PAGE 42 Factors Chinatown Coalition discusses INFO value INFO Chinatown Neighborhood home’s When a re you considered overWhen a re you considered overChinese American history SamuelTsoi Tsoi looks into“Ending “Ending Samuel looks into Council talks about restauPAGE weight?6Learn Learnhow how to toccalculate alculate weight? 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Sampan publishes every other Friday. Sampan publishes every other Formore morenews, news,please pleasevisit visitSampan.org Sampan.org For more news, please visit Sampan.org For 2 Sampan NEWS December 19, 2014 Walsh visits Quincy School for Computer Science Education Week By Ling-Mei Wong Margaret Marshall (left) received the We are Boston Leadership Award from Alejandra St. Guillen on Dec. 8. (Image courtesy of Ling-Mei Wong.) Walsh rings in ninth ‘We are Boston’ gala By Ling-Mei Wong Josiah Quincy Elementary School Principal Simon Ho (left) shows Mayor Marty Walsh programming work done by students in the school media lab. The visit was part of Computer Science Education Week, which ran from Dec. 8 to Dec. 14. (Image courtesy of Ling-Mei Wong.) Boston Mayor Marty Walsh visited the Josiah Quincy Elementary School for Computer Science Education Week on Dec. 10 . Public officials were invited to observe students learning about computer science from Dec. 8 to Dec. 14. Walsh observed fifth graders working on online programming courses offered by the Khan Academy. The Chinatown school participates in the Hour of Code, exposing children to computer programming for an hour each day. This includes coding for apps and games, along with drawing lessons in JavaScript. “What they’re doing is so important, as today everything is about computers,” Walsh said. “These young people are so far ahead of us.” Walsh also visited second graders and enjoyed a string performance from one of the Quincy School’s five orchestras. At the end of the visit, students received “I love computer science” buttons. More information on the Hour of Code can be found at www.code.org. Chinatown welcomes Santa and Mayor Walsh to Christmas tree lighting Mayor Marty Walsh had an enchanted trolley tour stop to light the Christmas tree in Chinatown on Dec. 5. Santa and his helpers passed out gifts to neighborhood children, including Tao Cen (center). (Image courtesy of Ling-Mei Wong.) Chinese American Citizens Alliance recharters Boston lodge The Chinese American Citizens Alliance had a charter and inauguration ceremony on Dec. 13 at Tufts Medical Center, followed by an inaugural gala at Hei La Moon. President Esther Lee and her husband Wilson Lee hold the Boston lodge’s flag on Dec. 3. (Image courtesy of LingMei Wong.) The ninth We are Boston Gala took place Dec. 8 at the Boston Convention and Exhibition Center. Nearly 700 people attended the event celebrating Boston’s diversity, immigrant heritage and contribution. Mayor Marty Walsh hosted the gala, attending for the first time as mayor. “Everyone in Boston has a story of survival. I’m proud of the fact I’m the son of Irish immigrants,” he said. Margaret Marshall, former chief justice of the Mass. Supreme Judicial Court, received the We are Boston Leadership Award. Marshall was born in South Africa, led anti-apartheid efforts as a student and came to the United States for law school in 1968. “My absorption into the United States was demanding and exhausting,” Marshall said. “I would not have developed my career anywhere else besides this city.” Walsh named Alejandra St. Guillen di- rector of the Office of New Bostonians. Under her direction, the first Citizenship Day took place at Boston City Hall in September. Goodwin Procter received the Community Contribution Award for 200 hours of free legal advice to 185 individuals seeking to become U.S. citizens on Citizenship Day. Rafael Baez received the Youth Action Award. Baez is an 18-year-old student from the Dominican Republic, who has volunteered in Boston Center for Youth and Families programs since he was 12. Boston held a Deferred Action for Childhood Arrivals Day to assist students in pursuing education and launched an Immigrant Integration and Empowerment Initiative. The City Council passed the Trust Act on August 20, with local police no longer participating in a federal program to turn undocumented individuals to Immigration and Customs Enforcement officers. 3 Sampan EVENTS December 19, 2014 COMIC Sampan A Publication of the AACA www.sampan.org 87 Tyler Street Boston, MA 02111 Tel: (617) 426-9492 Fax: (617) 482-2316 Editor: Ling-Mei Wong lingmeiwong@ sampan.org ENGLISH SECTION Contributors: Julia Wong Translators: Joe Feng Proofreaders: Amy Chen Erica Zhang Advertising: Amy Chen [email protected] SAMPAN is New England’s only biweekly bilingual English-Chinese newspaper. It is nonprofit and nonpartisan. Founded in 1972, Sampan is published by the Asian American Civic Association. Sampan is distributed free in Chinatown and the Greater Boston area. All donations to the publication are tax deductible. Subscription: $65/ year (1st class mail); $35/ year (3rd class mail). The reproduction, in whole or in part, of any information contained herein and prior is forbidden without the express written persmission of the publisher. Event Calendar Free health care service Every Tuesday 6 to 8 p.m. First Church in Malden 184 Pleasant Street Malden, MA 02148 The Sharewood Project offers free, unscheduled health care to the medically underserved populations of the greater Boston area. For more information please call (781) 324-8991 or e-mail sharewood.director@gmail. com. The Dream Project Saturday, Dec. 20 8 p.m. 185 Green Street Cambridge, MA 02139 “The Dream Project,” features the choreography of Chunjou Tsai. The performance visualizes a Buddhist poem using traditional Chinese long sleeved dance with improvisational modern dance technique. Admission is $15 for adults and $12 for children and seniors. Tickets are available at http://goo.gl/GfkYcb. Free naturalization workshop C L A S S I F I E D S Monday, Dec. 29 1 p.m. to 4:30 p.m. 87 Tyler Street, 5F Boston, MA 02111 The Naturalization Workshop provides instructions on filing naturalization applications for legal permanent residents. Low-income and qualified applicants may be eligible to get their application fees waived. Please register with Melody Tsang at (617) 426-9492 x 0 or melody@aaca-boston. org. Chinatown Safety Committee meeting Wednesday, Jan. 7 10:30 a.m. 821 Washington Street Boston, MA 02116 The Chinatown Safety Committee meeting will take place at the DoubleTree Hotel. The public is welcome to attend. Chinatown Resident Association meeting Wednesday, Jan. 7 6:30 p.m. 885 Washington Street Boston MA 02111 The Chinatown Resident Association meeting will take place at the Josiah Quincy Elementary School cafeteria. The public is welcome to attend. Free life insurance signup Friday, Jan. 9 38 Ash Street Boston, MA 02111 Boston Chinatown Neighborhood Center (BCNC) is working with MassMutual to introduce MassMutual’s LifeBridge program to qualified lowincome parents of children under 18. LifeBridge is a free, 10-year life insurance program that plans for your children’s education: in case of death, LifeBridge uses the death benefit of $50,000 to cover your children’s educational expenses. If you are interested in applying, please visit BCNC to fill out an eligibility form by Jan. 9. For further details, contact Shirley Doan at (617) 635-5129 x 1088 or [email protected]. TransformASIANS Saturday, Jan. 10, 2015 8:30 a.m. to 3:30 p.m. 1199 SEIU 150 Mt. Vernon Street Dorchester, MA 02125 The TransformASIANS: Controlling and Preventing Diabetes conference will be hosted by Asian Women for Health and the American Diabetes Association. Registration is $15 for community members, $30 for professionals and free for students, seniors and volunteers. To register, please visit http://2015diabetes. eventbrite.com. Tax preparation workshop Saturday, Jan. 10, 2015 9:30 a.m. to 12:30 p.m. 38 Oak Street, Boston, MA 02111 A workshop on tax saving tips and financial management will take place at the Metropolitan community room. To register, please call (617) 482-2380 x 208, x 212 or email chop@asiancdc. org. Citizenship program Tuesdays and Thursdays, Jan. 12 to April 2, 2015 2 to 4 p.m. 1 Milk Street, 4F Boston, MA 02109 The International Institute of Boston will offer a 12-week citizenship program for free. For more information, contact Katrina at (617) 695-9990 x 178 or kkeegan@iiboston. org. Clean Up Chinatown Committee meeting Tuesday, Jan. 13 10 a.m. 87 Tyler Street Boston, MA 02111 The Clean Up Chinatown Committee meeting will take place at the Asian American Civic Association, 5F. The public is welcome to attend. Chinatown/South Cove Neighborhood Committee meeting Tuesday, Jan. 20 6 p.m. 90 Tyler Street Boston, MA 02111 The Chinatown/South Cove Neighborhood Committee meeting will take place at the Chinese Consolidated Benevolent Association. The public is welcome to attend. AFFORDABLE HOME RENTAL OPPORTUNITY AFFORDABLE HOME RENTAL OPPORTUNITY 17 Dory Lane, Bracket Landing, Eastham, MA Monthly Rent-$877 (Includes heat, electricity, hot water) 1195 Massasoit Road, Eastham, MA Monthly Rent-$1,422 (Includes heat, electricity, hot water) Brand New 1-bedroom, handicap accessible home. Full basement, Washer/Dryer Hook-up. Large living area, one-car garage, over 800 square feet, dishwasher, free standing unit, convenient to local businesses. Anticipated completion: Spring 2015. INFO SESSIONS/OPEN HOUSES: Wed., Jan. 14, 2015 • 5pm-6pm Sat., Jan. 17, 2015 • 10am-11am APPLICANTS MUST: 3-bedroom single family home. Full Basement, Washer/Dryer. Large living area, over 1000 square feet of living space, hardwood floors, free standing unit, convenient to local businesses, large front and side yards. INFO SESSIONS/OPEN HOUSES: Wed., Jan. 14, 2015 • 5pm-6pm | Sat., Jan. 17, 2015 • 10am-11am APPLICANTS MUST: HAVE HOUSEHOLD INCOME AT OR BELOW 80% AMI MAXIMUM COMBINED HOUSEHOLD INCOME: 1 Person=$44,750--2-Person=$51,150 MINUMUM COMBINED HOUSEHOLD INCOME: $26,300 The application deadline is Feb. 16th, 2015-3:00 PM Property owned by Eastham Affordable Housing Trust. HAVE HOUSEHOLD INCOME AT OR BELOW 80% AMI MAXIMUM COMBINED HOUSEHOLD INCOME: 3 Person=$57,550--4-Person=$63,900 5-Person=$74,150--6-Person=$74,150 MINUMUM COMBINED HOUSEHOLD INCOME: $42,700 The application deadline is Feb. 16th, 2015-3:00 PM Property owned by Eastham Affordable Housing Trust. Contact: Alice Demoracski 508-240-7873 ext. 17 Email: [email protected] Applications and Information at: www.capecdp.org Contact: Alice Demoracski 508-240-7873 ext. 17 Email: [email protected] Applications and Information at: www.capecdp.org NW-SPAD1209125609 Production: Ling-Mei Wong 4 Sampan NEWS December 19, 2014 Tufts Institutional Biosafety Committee reviews safety at public meeting By Ling-Mei Wong The South Cove/Chinatown Neighborhood Council met on Dec. 15 at the Chinese Consolidated Benevolent Association. (Image courtesy of Ling-Mei Wong.) Chinatown December meeting roundup: CUCC, TCC, CNC By Ling-Mei Wong Cheleste Thorpe spoke at the Tufts Institutional Biosafety Committee meeting on Dec. 10 at 150 Harrison Avenue. (Image courtesy of Ling-Mei Wong.) The Tufts Institutional Biosafety Committee (IBC) met on Dec. 10 at 150 Harrison Avenue for a community meeting. IBC is a joint committee for Tufts University and Tufts Medical Center, a teaching facility for Tufts University’s School of Medicine. The committee must approve research projects conducted at Tufts facilities for the next three years. the committee include experts and community members from Chinatown and the Medford campus. All members have equal voting rights. No new research projects were discussed at the Dec. 10 meeting. “If someone proposes a research project, we review whether it’s safe,” said Cheleste Thorpe, associate professor of medicine at Tufts University. “We have a large number of projects on the (Medford) campus and the bulk of our work is there.” Tufts University houses a biosafety level 3 (BSL-3) lab at the medical school in Chinatown, one of 11 such labs in Boston. BSL-3 labs study infectious diseases which are curable, while BSL-4 labs work with incurable infectious agents. Tufts stated it would not pursue a BSL-4 lab. The Chinatown BSL-3 lab will begin tuberculosis research in January 2015. The Boston Public Health Commission approved the lab in June and inspects it annually, said Julien Farland, director of biological safety at the Community Initiatives Bureau of the Boston Public Health Commission. Affordable Housing Opportunity Windsor Woods at Canton offers one and two bedrooms in our moderate income program Income restrictions apply; please call for more information 1 bedrooms rent for $1188.00/month plus utilities 2 bedrooms rent for $1412/month plus utilities Applications can be picked up at our office located at 1 Windsor Woods Lane Canton, MA 02021 or by calling the office at 781-830-9100, or emailing at [email protected] 413-737-7847 CURRENTLY ACCEPTING APPLICATIONS FOR OUR 508 STUDIO, 1, 2, 3 & 4 BEDROOM APARTMENTS Located in Historic Springfield, MA Rents starting at $700.00 Heat & Hot Water INCLUDED! On-site Laundry Cable Ready Minutes to major Highways STCC & Technology Park Guest Entry System Off Street Parking 24 Hour Emergency Maintenance 678 753 7 Newly Renovated! Professionally managed & maintained by: FIRST RESOURCE MANAGEMENT COMPANY Section 8 Certificates welcome! Applicants must qualify under Resident Selection Criteria & Income Restrictions apply. Three community organizations in Chinatown met in December for their monthly meetings. Clean Up Chinatown Committee The Clean Up Chinatown Committee met on Dec. 9 at the Asian American Civic Association. Committee members discussed the effectiveness of the Block by Block program, which covered six blocks on proper trash disposal and street cleaning. Leo Boucher, assistant commissioner for Boston’s Inspectional Services Department, said he would schedule more Block by Block programs for business owners and residents living on Tyler, Harvard and Hudson streets and revisit all previous blocks to check on compliance. People who leave food out for birds and cats will be subject to fines, as feeding feral animals is a sanitary code violation. The leftover food ultimately feed rats. Public Works Department liaison Frank O’Brien will install more street barrels in locations designated by the committee. Volunteers from Project Place manually sweep streets Monday, Wednesday and Friday for more than two hours. O’Brien will supplement with city cleaners on days and locations not covered by Project Place. The committee is asking for a meeting with Boston Police Department Capt. Ken Fong of District A-1 to fine people for littering. They will also discuss with police about issuing tickets and towing cars illegally parked during no-parking times, so street sweepers can sweep. The Chinatown Coalition The Chinatown Coalition met on Dec. 11 at the Boston Chinatown Neighborhood Center. A presentation on potential Silver Line improvements was given by Eric Bourassa of the Metropolitan Area Planning Council. The upgrade would expand public transit, but would reduce the number of parking spaces along the Silver Line’s routes. The Rose F. Kennedy Greenway Conservancy will renew its lease with the Massachusetts Department of Transportation, as the Greenway is on top of the I-93 tunnel. This new lease will give the Greenway $50,000 a year for capital repairs, along with 13 new sites for the Conservancy to maintain. Most of the 13 sites are crossing islands or medians, but one of them is the Mary Soo Hoo Park next to the Greenway. “It’s one of highest used areas in this area and on the new Greenway,” said Michael Nichols, community affairs and strategic projects manager for the Conservancy. “We don’t want to disrupt its uses, but we hope the quality of park matches the rest of Chinatown Park and the Greenway.” South Cove/Chinatown Neighborhood Council The South Cove/Chinatown Neighborhood Council met Dec. 15 at the Chinese Consolidated Benevolent Association. The 2014 election took place Nov. 30, with no contested races. Elections take place each year, with council members serving two-year terms. Man Ho Chan and Paul Lee were reelected as the two organization representatives. Ruth Moy and Richard Chin were reelected as the two agency representatives. Bill Moy was reelected in the other category representative, while the business representatives were Patty Moy and Ricky Chan. Its next meeting will take place on Jan. 20, rather than the third Monday, which will be Martin Luther King Day. LAFAYETTE PLACE APARTMENTS is currently accepting applications for future vacancies for our Studio, 1 Bedroom & 2 Bedroom apartments. 508-678-7537 CALL TODAY! Applicant(s) for Studio & 1 Bedroom apartments must be at least 62+ years of age or handicapped/disabled Applicant(s) must qualify under Section 8 guidelines and Resident Selection Criteria 5 Sampan news December 19, 2014 Chinatown crime blotter for Dec. 6 to 19 By the Boston Police Department All reports are submitted by the Boston Police Department. The time period is from Dec. 6 to 19, for District A-1, which includes Chinatown. To report a crime or suspicious activity, call 911. Interpreters are available for Chinese speakers. Boston City Council President Bill Linehan named James Chan his chief of staff on Dec. 9. (Image courtesy of the Office of Bill Linehan.) Boston Council President Linehan appoints James Chan chief of staff By the Office of Bill Linehan Boston City Councilor Bill Linehan named James Chan his chief of staff on Dec. 9. Chan has worked for Linehan since he took office in 2007, most recently as chief neighborhood liaison for Downtown, Chinatown, Bay Village and the South End. In his new position, Chan will take on a larger role in advising Linehan on policy issues. He will also handle Licensing Board matters for the office, giving him an opportunity to help shape the neighborhood he represents. With a background in hospitality and business management, Chan is a great fit for a neighborhood and district that is daily welcoming more and more new businesses. Chan grew up in the South End, so he is well positioned to understand both the needs of long-term residents and the needs of newcomers. Chan said, “I am excited about the prospect of taking on a larger role in shaping District 2.” Linehan said, “James was a natural choice for chief of staff: He’s very smart, is a life-long resident of the district with a good grasp of the opportunities and challenges we face, and he has the experience to get things done.” Trespassing Dec. 6, 5:49 p.m.: The three suspects were arrested on Avenue De LaFayette for trespassing. They were in an area where a “No Trespassing” sign was clearly posted. Breaking and entering Dec. 8, 1 a.m.: The officer responded to Knapp Street on a report of a breaking and entering. Upon arrival, the officer met and spoke with the victim. She stated an unknown person broke into her apartment while she was sleeping and removed several items. Drugs Dec. 11, 1 a.m.: The suspect was arrested on Washington Street on a drug offense. Possession of a deadly weapon Dec. 11, 6:30 p.m.: The officers responded to Essex and Washington streets on a report of a group of males fighting. Upon arrival, the officers observed the suspect walking down the street swing a metal pipe aimlessly. After speaking with several witnesses, the suspect was placed under arrest and transported to the district. Interactive Readings: Rudolph the Red-Nosed Reindeer “Rudolph the Red-Nosed Reindeer” was read to children in the Boston Chinatown Neighborhood Center’s Red Oak after-school program on Dec. 11 at the Josiah Quincy Elementary School. The Education Department of the Citi Performing Arts Center brings a variety of free arts education programs to the community as part of Citi Center’s nonprofit mission. (Image courtesy of Ling-Mei Wong.) MAKE A CALCULATED MOVE Linden Ponds is the right place to retire. School of Dental Medicine + When choosing a retirement community, you need all the facts. You’re searching for the most value, in every sense of the word. At Linden Ponds, you can count on exceptional value AMENITIES AND throughout our campus. SERVICES Enjoy maintenance-free living, financial stability, and endless opportunities to stay social, active, and healthy. + 100 Free Dental Screening Offered January January04, 05,2012 2011 14, 2015 4:30 pm – 6:30 pm Senior Dental Students Seeking Patients for Licensure Exam Who might qualify? People with one or all of the following: Small Cavities Tartar (Calculus) Periodontal (Gum) Disease People who have not been to the dentist in several years or more + FIND MORE FACTS Visit EricksonLiving.com/facts Please contactJanet ChrisMarkell Brown atat 627-636-6791 to schedule Please contact 617-636-0373 to schedule an appointment Space is limited Tufts University School of Dental Medicine is located at 1 Kneeland Street Boston, MA 02111 or call 1-800-975-9861. 10412256 South Shore Linden Ponds values diversity. We welcome all faiths, races, and ethnicities, and housing opportunities are available for low and moderate income households. 6 Sampan HOUSING December 19, 2014 Factors that impact a home’s value By StatePoint It may seem like the size of your home is the be-all and end-all of your home’s value. But there are many other factors that come into play when determining the listing price of a particular home. A new report offers some insights. The Coldwell Banker Home Listing Report, the most extensive home price comparison tool currently available in the country, ranks the average listing price of four-bedroom, two-bathroom homes in nearly 2,000 markets across the country. Analyzing more than 51,000 similarsized listings, it addresses how much a home in one market would cost if the same home were located somewhere else in the United States. For example, the report reveals that for the price of the average home in Los Altos, California, you could purchase 30 similar-sized homes in Cleveland, Ohio, nine homes in Charlotte, North Carolina, eight homes in Chicago, Illinois, five homes in Miami, Florida or two homes in Seattle, Washington. But why are there such discrepancies? “It’s amazing how much location impacts a home’s value,” said Coldwell Banker real estate consumer specialist Image courtesy of Coldwell Banker Real Estate. Jessica Edwards. “Typically, urban markets are more expensive, while suburban and rural areas tend to be more affordable. However, many factors contribute to the average price of a home, such as commute time or proximity to the waterfront. The Home Listing Report is a helpful reference, so you can gauge how your area compares to other parts of the country.” Local industry plays a role as well. In the case of Los Altos, which is ranked as the most expensive market in America, the continued success of many tech companies contributes to the boom. This information can be useful, whether you’re planning to put your property on the market or you’re looking to relocate. For example, if you are scoping out a neighborhood where home prices are on the verge of increasing, area features to look out for include cultural institutions — such as art galleries and performance spaces — as well as such factors as unique architecture and proximity to mass transit and other trendy areas. Edwards also recommended doing some quantitative research, including talking to your realtor about how fast properties are selling in your area and whether business owners are investing in the neighborhood. “Buying or selling a home is a huge emotional and financial decision,” said Edwards. “By doing your homework beforehand, you will be able to take some of the uncertainty out of the process.” Remember, while this information is useful for homeowners and prospective home buyers, it’s by no means a replacement for a professional real estate agent who understands local conditions. For more details about the report, or to see how your area stacks up, visit hlr. coldwellbanker.com. For many people, a home is their biggest investment and largest asset. Be savvy and stay informed about the ins and outs of its value. Ten things to consider when deciding whether to sell your home By StatePoint Small holes in your home’s walls can be filled in with spackle. (Image courtesy of StatePoint.) Image courtesy of (c) Befa -ThinkStock.com. As the economy continues to strengthen, you may wonder whether to stay in your current home or sell while the timing seems perfect. Since there are many things to sort out, the experts at Homes.com have put together a comprehensive overview of things to consider: • Size: If your home is too small, moving may be a more affordable, less stressful option than additions, which can be costly and overwhelming. You can expect to recoup anywhere from 45 to 75 percent in additional home appreciation, depending on the project, according to Remodeling.com. However, the return on investment is not always immediate, which is something to consider if you’re planning to sell immediately. • Renovations: If the necessary renovations to stay in your current home seem overwhelming, it may be time to move. For example, a new roof can cost anywhere from $5,000 to $30,000 or more, according to Choice Roofing Group. Large-scale home issues may decrease a home’s market value, but conversely, many home-seekers love the opportunity to customize their dream home. • Competition: Do your research. Online tools such as Homes.com’s Home Values Channel can help determine your home’s worth. Then, work with a real estate professional to determine a competitive price point, and let the bidding begin. • Lifestyle change: Just as growing families need more room, a shrinking family might mean it’s time to downsize. Retired and looking to travel? Downsizing can free disposable income for a world adventure. • Demand: As demand picks up, builders are ready to keep up, and that means brand new homes at varying, competitive prices. Consider selling to take advantage of increased demand and tightening supply. • Equity: Year-over-year home equity growth reached 8 percent at the end of 2013, as reported by the Homes.com Local Market Index. If you love your current place, continue enjoying your home and reap the benefits of increased equity when the time comes to sell. • Local economy: If you live in a growing town, it may be wise to stay put. Watch the local economy grow for a year or two and then decide if it’s a good decision to relocate. • Updates: Home updates are an opportunity to add value to a home and make it feel brand new. • Location: Consider your neighbors, school zone, proximity to work and daily life activities. Are you happy where you are? • Availability: Keep an eye on the market by signing up for free email alerts on Homes.com; receive notifications when new homes meeting your specific criteria become available. Take your time and wait for the perfect home. Deciding whether to stay or sell is an important decision that shouldn’t be made lightly. Weigh all of the options to determine what’s best before taking action. Five quick fixes for big improvements around your home By StatePoint When it comes to home improvement, you don’t need to do a complete overhaul to make a big impact. A “less is more” approach may serve you better, say experts. “Sometimes quick fixes are the ones you need most,” said Lou Manfredini, host of “HouseSmarts TV” and home improvement contributor on NBC’s “The Today Show.” According to Manfredini, there are five small projects you can do yourself that can make a huge difference in your home: • Clean the disposal: Your kitchen sink and disposal work hard, but sometimes they can stink. Every few months, eliminate odor and freshen things up by pouring half a cup of general purpose disinfectant cleaner down the drain. Using a small nylon pipe cleaning brush or clean toilet brush, reach in between the sink drain assembly and scrub the sidewalls of the pipe below it, paying special attention to the underside of the rubber flap on the disposal. • Patch in a snap: Unsightly holes in walls can ruin the look of a room. Luckily, patching those holes doesn’t have to be time-intensive. For holes smaller than a dime, apply wall spackle with a putty knife. For larger holes, you may need to use a self-stick metal patch to cover it, and then apply spackle to smooth it out. • Peace and quiet: Plagued by squeaky wood flooring? Try pouring baby powder over the noisy area. Then, wrap a block of wood in a dish rag and tap the boards down with a hammer to drive the powder between the tongue and groove of the flooring and tighten the nails holding it in place. “It may not work in all instances but I’ve had great success with this process,” said Manfredini. • Accent with paint: To update a room without investing much time or money, paint one wall an accent color. Half of all paint sold in the United States is white, so why not add bold color to your home like blue, red or even tangerine? Prep by lightly sanding the entire surface. Patch any holes and then paint using a paint and primer in one. Two coats will give you the depth of color you want and should take only an afternoon. • Light it up: To save money and help the environment, switch to LED light bulbs. With all the improvements in color, they can now mimic the warm lighting associated with incandescent bulbs, using two-thirds less electricity. You don’t have to spend lots of time or money to spruce up your home this spring. Small projects can go a long way towards making it look great. 7 Sampan HEALTH December 19, 2014 What is liver cancer? By Kathleen Coleman and Kendra Demakis Leah Wu (left) and Zhong Ruan, a social worker, at the Boston Chinatown Neighborhood Center. Wu’s son has autism and found help at the center. (Image courtesy of Ling-Mei Wong.) Family Connector helps parents find resources By Ling-Mei Wong Leah Wu was heartbroken when doctors said her son had autism. “I couldn’t accept it,” Wu said, whose son was 2 when diagnosed. “You really can’t understand this until you experience it.” She was referred to the Boston Chinatown Neighborhood Center (BCNC), where she found a supportive group of parents. Together with social worker Zhong Ruan, Wu navigated resources for her son’s health, education and support. “In the beginning, I would meet with Zhong and cry every time,” Wu said. “We don’t know what autism is. We didn’t know anything, we don’t know how to teach children with autism.” Today, Wu’s son is 5 and attending kindergarten at the Josiah Quincy Elementary School. Wu fought for her son to be in an integrated classroom, made up of five students with special needs and 10 children without development delays. Her son was almost moved to a special education class, but Wu had observed two such classes and did not have a good impression. “In an integrated class, the autistic children can learn by seeing the other children model good behaviors,” Wu said. She received help from BCNC’s Family Connector program, which en- abled her to understand her son’s development and find an integrated class that was the best match for her son’s needs. The Family Connector program is part of BCNC’s family-centered approach. The center believes individuals come from families, which make up a community. It is important to service the entire family. Family connectors empower the entire family, especially parents, with knowledge and skills to support their children and youth’s growth and teaches them strategies to cope with stresses. The program is funded through Tufts Medical Center’s Asian Health Initiative. Clients are referred to Family Connector from BCNC’s programs internally or community externally. The social workers offer support with education for the client’s children, along with short-term counseling and services. All BCNC clients and people in community are eligible for Family Connector services. “Each program in BCNC provides great and high quality services for different populations and Family Connector connects all the dots together to better serve the entire family,” said Wenjun Zhai, Family Services manager. “We can be connected to each program and support each person as a family, both in BCNC and the community.” Alcohol use puts individuals at risk for liver cancer. (Image courtesy of Flickr user Aviva West.) What is liver cancer? • Tumors or lesions that occur in the liver • Also known as hepatocellular carcinoma • 250,000 to 1 million people worldwide die each year from liver cancer complications. What puts you at risk for liver cancer? • Being of Asian American or Pacific Islander ethnicity: Asian Americans and Pacific Islanders have the highest rate of liver cancer in the United States. • A hepatitis B virus infection, even if you are on hepatitis B medicine • A hepatitis C virus infection • Hereditary hemochromatosis/iron overload disease • Cirrhosis of the liver • Smoking and alcohol use • Obesity • Nonalcoholic fatty liver disease • Diabetes mellitus • Male gender How are patients screened for liver cancer? • Patients with higher risk (for example hepatitis B patients) are screened every six months with ultrasounds and alpha-fetoprotein (AFP) blood tests that can help look for cancer in the liver. What is treatment for liver cancer? • Liver cancer is treated best if caught early. Early detection relies on early screening, especially for people at higher risk. • Treatment includes surgery, ablation/chemoembolization that uses a special catheter in radiology to kill tumor cells and stop the blood supply to the tumor. • Alternative treatment includes therapy with a drug called Sorafenib. How can I prevent liver cancer? • Hepatitis B immunization • Screenings for Hepatitis B and Hepatitis C viruses • Daily exercise • Balanced diet rich in fruit, vegetables, fish and lean, white meat • Limited alcohol use • Abstinence from smoking • Annual physical exams Where can I go to get screened and for treatment? You can make an appointment to visit the Center for Liver Disease at Tufts Medical Center by calling (617) 6365883, or visiting us at: Division of Gastroenterology Tufts Medical Center 800 Washington Street Boston, MA 02111 About the authors Kathleen Coleman is a nurse practitioner in the gastroenterology department at Tufts Medical Center. 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My office is in Quincy mass. 8 Sampan HEALTH December 19, 2014 Eight strategies to prevent and manage diabetes By Ka Hei Karen Lau The prevalence of type 2 diabetes is increasing worldwide. In the United States alone, 25.8 million individuals are affected by the disease, with an additional 80 million adults and children diagnosed with pre-diabetes. Some of the risk factors for developing type 2 diabetes include a family history of diabetes, inactivity, obesity and being of a certain ethnicity. In fact, Asian Americans are twice more likely to develop diabetes than non-Hispanic whites. According to a study conducted in New York City in 2004, one out of two adults of Asian descent had diabetes or were at risk. Despite the alarming increase in type 2 diabetes cases, there is good news. Type 2 diabetes is preventable and manageable. In his new book, “The Diabetes Reset,” Dr. George King shares eight strategies that can help you and your loved one prevent or manage diabetes. 1. Follow the traditional Asian diet: Cut the fat intake in half and double the fiber intake. The Asian American Diabetes Initiative at Joslin Diabetes Center completed a clinical trial that showed how a traditional Asian diet helped participants who were at risk of developing diabetes to lose weight and increase their sensitivity to insulin, an important hormone that is responsible for lowering the blood sugar. Different from a typical Western diet, the traditional Asian diet is higher in fiber (15 grams of fiber for each 1,000 calories you consume) and lower in fat (15 percent of the calories you need). This diet also encourages you to have more plant-based protein rather than protein that comes from animals. 2. Reduce your body weight by 5 to 7 percent. A prominent national clinical study, the Diabetes Prevention Program (DPP) study has shown that for those who are overweight, reducing their body weight by just 5 to 7 percent will help delay and even prevent the development of diabetes. In this study, overweight is defined as having a body mass index (BMI) at 25 or above. This BMI cut-off is applicable to most people; studies have shown, however, that Asian Americans are at risk of developing diabetes and other chronic diseases at an even lower body weight. Therefore, the BMI cut-off for the room as dark as possible) and seeking medical help are some of the ways to help you get a better night’s sleep. 7. Reduce stress and manage your mental health. Acute and chronic stress, depression and anxiety have all been found to increase insulin resistance. It is important to identify your stress factors and then adopt strategies to help cope with your stress, such as meditation or seeking social support. Physical activity reduces your body weight and increases muscle, which both prevent diabetes. (Image courtesy of Flickr user Moyan Brenn.) overweight is around 23 to 24. Ask your health care provider about your weight and BMI during your next medical visit. 3. Increase your muscles’ glucose-absorbing ability through aerobic exercises and strength training. Muscles are responsible for consuming glucose in the body as well as increasing sensitivity to insulin. Building muscles also helps you burn more calories, which will help in your weight loss plan. Conducting moderately intensive exercises, such as brisk walking or biking for 150 minutes each week, is important in the prevention of diabetes. If you do not have a regular exercise plan, you can start by gradually increasing your number of daily steps by 500 steps for every two weeks. In general, it is important to exercise at least three times per week. 4. Activate your brown fat. Not all kinds of body fat are bad! There is a particular kind of fat, “brown fat,” that is beneficial to the body. Found in small amounts in the body, brown fat is mainly activated by cold temperatures, though there are other triggers. Once activated, it can burn as much as several hundred calories a day. You can try lowering the thermostat of your home to the mid-60s range to help stimulate some brown fat activity in your body. 5. Become an inflammation fighter. Inflammation is an important defense and regeneration system in our body, which is essential for good health. The inflammatory process is usually rapid; however, when exposed to inciting agents for an extended period of time, the Dealing with urges to smoke By the American Heart Association As an ex-smoker, you’ll have urges to smoke. Sometimes the urges are physical, as if your body needs a cigarette. At other times, they’ll be mental — feeling like you deserve a cigarette. Sometimes you may want to smoke out of habit. Physical urges As a smoker, you became addicted to the nicotine in cigarettes. Nicotine can create good feelings that make you want to smoke more. But it also creates bad feelings when you try to cut back. Physical urges are one way your body tells you it wants nicotine. This “craving” for nicotine is part of the withdrawal process, along with symptoms such as headaches and feeling tired or lightheaded. These symptoms go away after one or two weeks, but the urges may keep coming for a while. As time passes, you’ll have fewer physical urges to smoke. Mental urges Did you used to reach for a cigarette when you were nervous? Or to help you relax? Or as a reward? If so, you may still want a cigarette at those times. Habit Smoking is a habit you can change. You learned to use cigarettes to feel “normal.” Now you must retrain yourself. In time, you’ll feel normal without cigarettes. • Identify triggers. Think about times when you want a cigarette. • Select coping skills. How will you cope with each of your trigger situations? • Put your plan into action. Review the plan, practice and be ready to act when you feel an urge to smoke. Put your plan into action • Do you need to stock up on anything such as gum, hard candies, healthy snacks, books, videos or projects? • Is there anyone you want to talk with about your plans? process will become chronic. Ongoing chronic inflammation can have a damaging effect by contributing to insulin resistance, a condition in which your body becomes less sensitive to insulin. Being overweight is one of the causes of this chronic, low-grade inflammation. Losing weight, quitting smoking and consuming foods that have anti-inflammatory effects (e.g. many fruits and vegetables, and some spices) are helpful in preventing chronic inflammation. 6. Get seven to eight hours of quality sleep every night. There is growing evidence that lack of sufficient sleep will increase insulin resistance. The average hours of sleep that city people get have been declining in recent years. Some people might also have poor-quality sleep due to various medical conditions such as sleep apnea. Building a sleep-friendly environment in your bedroom (e.g. avoiding bright light stimulation from television or computer monitors before bedtime and keeping 8. Boost your own natural antioxidants. Oxidative stress can increase insulin insensitivity and can even damage the beta cells in the pancreas that produce insulin. Antioxidants can be found in phytonutrients that are present in different plant-based foods. Adopting the traditional Asian diet, which promotes high plant-based protein intake and therefore more phytonutrients-rich vegetables, will help you to increase the level of antioxidants in your body. If you are interested in trying out some of the traditional Asian diet recipes, finding out ways to incorporate exercise into your daily life or looking for more information on diabetes management, visit www.aadi.joslin.org (available in English and Chinese). About the author Ka Hei Karen Lau is a registered dietitian and certified diabetes educator in the Asian Clinic at Joslin Diabetes Center. 9 Sampan INFO December 19, 2014 NOW ACCEPTING NON-BINDING RESERVATIONS So many choices it’s... SIMPLY IRRESISTIBLE. Choose from seven different floor plans and two distinct home styles. Choose a home perfectly suited for you from National Award-Winning Brendon Homes. Choose to chill out, go out or eat out. Montage is a condominium community located in Framingham just two miles from the Mass Pike. It’s a neighborhood that’s tucked away, yet surrounded by every amenity and convenience imaginable: The Natick Mall, Wayland Town Center, Whole Foods and a myriad of restaurants and retail are all just minutes away. Take advantage of pre-construction pricing. Coming Spring, 2015. Single Family Styles Priced from $499,900 | Attached Home Styles Priced from $399,900 HomesAtMontage.com | 888.223.1005 Montage_SamPan_10 x 15_12.15.14.indd 1 Brendon Properties For GPS use 1060 Old Connecticut Path in Framingham 12/15/14 3:13 PM 10 Sampan INFO December 19, 2014 Dedicated to the health needs of Boston’s Asian community. 致力於波士 頓亞裔社區的 健康需求 . Haiyun Gong, MD Floating Hospital for Children We’ve made it even easier for you to get the answers you need about your unique medical needs. 24 hours a day. 7 days a week. 我們讓你更容易獲得針對你獨一無二的醫療需求的答案。全天24小時。每週7天。 Find the doctor that is right for you. Our easy-to-follow Asian Physician Directory introduces you to the many doctors and specialists who can provide the culturallyappropriate care you deserve. 找到適合你的醫師。我們提供易 閱讀的亞裔醫師指南向你介紹許 多醫師和專家,他們可以為你提 供你希望文化上得體的照顧。 www.tuftsmedicalcenter.org/asiancommunity Call 617-636-8833 to schedule an appointment in Chinese. Call 617-636-5331 to talk with a Chinese-speaking interpreter who will be happy to assist you. 撥打617-636-8833可預約一次中文的診 療撥打617-636-5331,可與一位非常願 意幫助你的中文翻譯者進行交談。
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