1. health and fitness

GROUP FITNESS CLASS DESCRIPTIONS
RPM - Discover your athlete within! Ride the terrain with your inspiring cycling
team coach who leads the pack through hills, flats, mountain peaks, speed work
and interval training. - sweat and burn to reach your endorphin high.
BODYPUMP – Be inspired to achieve real results in this all body workout with
weights to challenge all major muscle groups. Great music, fantastic exercises!!
BODY ATTACK – The powerful music will motivate you to get fit and fitter in this
high energy interval training class combining athletic, strength and stabilisation
exercises.
BODY VIVE – You will leave feeling thoroughly invigorated, rejuvenated and
energised!! A low impact, whole body workout to boost fitness and core strength.
BODY STEP – Step your body into shape! Cardio blocks push fat-burning
systems into high gear followed by muscle-conditioning tracks that shape and
tone your body. Athletic version - More functional and intense exercises that will
challenge you more physically.
CXWORX – Strong, tight and toned core! Dynamic training for back, glutes, abs
and obliques will leave you looking good and feeling strong.
BODY BALANCE – Build flexibility and strength with Tai Chi, Yoga and Pilates
moves. Leave feeling centred and calm…..
BODY COMBAT - Strike, punch, kick your way through calories to superior
cardio fitness. An energetic program, inspired by martial arts.
SH’BAM – Seriously hot dance moves. Let out your inner star while working out
to chart topping popular hits.
PILATES – Fantastic posture, strong core and stabilising muscles. Relaxation to
finish…
YOGA – Improve breathing, posture and concentration with this dynamic form of
yoga for urban people with time constraints.
BOXFIT – High cardio workout for the whole body, for a strong, lean look.
ALSO AVAILABLE
STRENGTH FOR LIFE – A fully supervised strength orientated class
recommended for people who are over 50. The program is aimed at regaining and
maintaining strength, improve bone density and increase mobility.
KIDS DANCE FITNESS – Exciting fitness for kids with fun dance moves.
Keeping them active, improving co-ordination and rhythm and providing a
fabulous interactive opportunity to make new friends.
Student friendly classes (10yrs+)
All express classes run for 30 minutes (including CXWORX). Use these classes
as an introduction to group fitness or for a quick workout when you can fit it in!
2015
FITNESS CENTRE
GROUP FITNESS
TIMETABLE FROM 5 th JANUARY
FITNESS CENTRE
2015
TIMETABLE
morning classes
MONDAY
6.15am
9.10am
9.45am
10.15am
5.30pm
6.00pm
GROUP FITNESS
express class
evening classes
6.30pm
7.00pm
7.30pm
CLOSED 9.30pm
Studio 1
30min
30min
45min
30min
30min
Wellbeing
45min
TUESDAY
60min
45min
RPM/Circuit
6.15am
45min
9.00am
9.10am
10.00am
60min
45min
10.30am
6.00pm
6.30pm
7.30pm
Studio 1
CLOSED 9.30pm
TM
60min
45min
30min
30min
60min
45min
Wellbeing
45min
60min
RPM/Circuit
WEDNESDAY 6.15am
9.10am
45min
10.00am
Studio 1
10.30am
5.30pm
5.45pm
45min
6.00pm
6.30pm
CLOSED 9.30pm
TM
30min
45min
30min
30min
45min
Wellbeing
45min
60min
45min
60min
RPM/Circuit
45min
THURSDAY
6.15am
45min
6.45am
9.10am
10.00am
45min
10.30am
5.30pm
6.00pm
6.30pm
CLOSED 9.30pm
Studio 1
30min
30min
45min
‘Athletic’30min
30min
60min
60min
Wellbeing
45min
60 - 75min
RPM/Circuit
FRIDAY
6.15am
9.10am
45min
10.00am
Studio 1
10.30am
5.30pm
*
6.30pm
45min
CLOSED 9.30pm
TM
45min
30min
45min
Wellbeing
45min
60min
60min
RPM/Circuit
45min
SATURDAY
8.30am
45min
9.00am
45min
9.30am
CLOSED 1.00pm
Studio 1
30min
30min
60min
Wellbeing
60min
RPM/Circuit
45min
SUNDAY
8.15am
8.30am
9.30am
CLOSED 12.00 noon
Studio 1
60min
Wellbeing
75min
RPM/Circuit
45min
*First Thursday of each month RPM Extreme 60 minute class
FITNESS CENTRE OPENING HOURS
Monday–Friday 6.00am – 9.30pm // Saturday 7.00am – 2.00pm // Sunday 8.00am – 1.00pm
Phone 8522 0622
Timetable effective as of the MONDAY 5 th JANUARY 2015