Timetable - MYGYM Health and Fitness
GROUP FITNESS STUDIO SUNDAY 45 MYZONE cRoss TRaInIng 45min A Latin-inspired workout that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! The cardio workout for building strength and stamina. This high-energy interval class includes aerobic movements, strength and stabilization exercises. An energetic cycle class that is regarded as the ultimate fat-burning workout. Feel the music pumping and be motivated by the instructor as you ride through hill climbs, sprints and flat roads. 45 75 60 60 45 45 45 45 FRIDAY 30min 60min YOGA Yoga combines breathing and posture techniques with strength and flexibility to give you a relaxing workout. cIRcuIT PILATES spInnIng 60min 45 STRENGTH AND CONDITIONING SATURDAY SUNDAY 45min spInnIng 45min cIRcuIT 30min An intense conditioning class with focus on endurance, agility and advanced boxing combinations. This class will assist in developing skills required for boxing. MIND AND BODY THURSDAY 30min WEDNESDAY CARDIO AND CONDITIONING 60 60min • For safety reasons, Instructors will refuse the entry of late comers to all classes • Beginners or anyone with pre-existing injuries should make instructors aware of this prior to class commencement • A red light notification system will be communicated with due notice if a class is at risk of being removed from the timetable Pilates is designed to build postural awareness and support, develop core strength, improve flexibility and to link breathing and exercise. It is ideal for people of all fitness levels, especially those recovering from injury. m MEDITATION Our new mindfulness meditation classes will provide you with techniques to promote your ability to relax, focus and find a sense of wellbeing whilst reducing anxiety, depression or stress. Sleep patterns can be improved, confidence increased and general happiness enhanced. The original barbell class that strengthens and tones your entire body using low weight loads and high repetition movements. MYZONE Functional cross training combing strength and cardio for maximal total body results. Station by station you move closer to your goals! spInnIng 60min MYZONE 45 45 TUESDAY 60 60min 45 MYZONE GROUP FITNESS POLICY 45 MYZONE MYZONE SUNDAY 45 45 60min MYZONE cRoss 0min MYZONE MYZONE MYZONE 45 MYZONE 60min 45 45 45 MYZONE pIlaTes 45 MYZONE 60min 45 60 60 60 30min 45 60min MYZONE MYZONE 45 MYZONE MYZONE MYZONE 45 6.00pm MYZONE 45 MYZONE SUNDAY boXeRcIse SATURDAY MYZONE 45 5.15pm MYZONE 45 yogaMYZONE 4.30pm FRIDAY yoga bodypump MYZONE 4560min 45 MYZONE 45 3.45pm MYZONE THURSDAY 45 MYZONE bodyaTTack WEDNESDAY 45 MYZONE 9.15am bodypump 45 9.00am 45 8.00am 60min 6.45am 45 6.00am TRX / HIIT MYZONE 45 TUESDAY 60 MONDAY 45 6.30pm 45 60 6.00pm SATURDAY 45 60min 30min 60 9.30am FRIDAY pIlaTes 60 boXeRcIse MYZONEcoRe 60min yoga pIlaTes 9.15am bodypump THURSDAY 60min WEDNESDAY 45 60 60 60 8.30am 60min 60min 30min 60min 6.00am TUESDAY 60 MONDAY bodypump 45 SPIN ROOM yoga 60min 60 60min 60 60 60 60min 7.30pm 60 6.30pm SPINNING 60 45min 60 TRX / HIIT 6.00pm 7.30pm SUNDAY 60 SATURDAY 60 60 60 60 5.30pm 60 10.30am bodypump 60 yoga FRIDAY 45min 60 bodyaTTack THURSDAY MYZONE MYZONE FITNESS MYZONEZONE 6.45pm OM, CIRCUIT ROOMMYZONE & OUTDOOR DAY SATURDAY 45 FRIDAY 45 THURSDAY 60 9.30am 45min 45min WEDNESDAY 60min es 9.00am 10.00am 60min TTack TUESDAY 60min pump WEDNESDAY 8.15am DAY pump 45 NESS STUDIO 6.00am TUESDAY 45 MONDAY
© Copyright 2024