1. family and parenting
2. children

FOR A
HEALTHIER
YOU
NEW ROCHELLE YMCA
WINTER 2015 SESSION
JANUARY 5TH TO MARCH 1ST (8 WEEKS)
ROLLOVER REGISTRATION BEGINS DECEMBER 15TH
OPEN REGISTRATION BEGINS DECEMBER 22ND
SPRING 2015 SESSION BEGINS MARCH 2
No fee if you join the New Rochelle YMCA in January!
ALSO SEE OUR PROGRAM GUIDE ONLINE AT
WWW.NRYMCA.ORG
GENERAL INFORMATION
MISSION
The mission of this association is to enrich the lives of
children, families, and the communities we serve, through
programs that build spirit, mind and body, while welcoming
all people into an environment that nurtures positive values.
STAFF
Julie Gallanty Michael Bohan Cheryl Sullivan
Sue Odierna Ismael Rodriguez
Aurelia Grosu
Maryuly Mendoza
Marie Alphonse
Gloria Reyna Bueno
Executive Director Finance Director
Office Manager HR Administrator
Senior Program Director
Facility Director
Afterschool Director for Ykidz
UPK Head Teacher
Afterschool Director for
Webster Program
Aquatics Coordinator
HOURS OF OPERATION
Monday-Friday 6:00am -10:00pm
Saturday 6:00am-7:00pm
Sunday 9:00am-4:00 pm
HOLIDAY CLOSINGS
The New Rochele YMCA is closed during the following
holidays:
Jan. 1
April 20 May 26 July 4 September 1 November 26
November 27
December 24
December 25 December 31 New Year’s Day
Easter Sunday
Memorial Day
Independence Day
Labor Day
Closing at 6:00pm
Thanksgiving
Closing at 6:00pm
Christmas
Closing at 6:00pm
FINANCIAL ASSISTANCE STATEMENT
The New Rochelle YMCA offers financial assistance, based on
one’s ability to pay, to anyone who cannot afford to become
a member or participate in programs. This is made possible
through the support of our donors and the United Way of
Westchester/Putnam. Financial aid applications are available
for download from our website at www.nrymca.org or from
our Member Service Desk. All applications for financial aid
are kept confidential. Completed scholarship applications
take 4 weeks to process and are not retroactive.
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POLICIES
• All members must scan their card at the front desk
upon entering the building. This ensures safety and
the security of the building.
• Members are expected to conduct themselves
appropriately at all times. Abusive behavior and
language towards other members or to the YMCA
staff may result in suspension or revocation of
membership privileges.
• Children under14 years of age must be accompanied
and supervised by an adult at all times.
• Memberships are not refundable or transferable to
another individual and your card may not be used by
another person.
• Lost cards should be reported to the front desk.
Replacements will cost $5.
• High School members must register for a Fit 101
orientation class on how to properly use equipment.
• Bathing suit, swim caps, and showers are required
before entering the pool. Anyone entering the
pool area without a lifeguard on duty is subject to
suspension of membership.
• Appropriate and presentable workout apparel for
both men and women is expected.
• Appropriate shoes must be worn in the gym, cardiofitness center, weight room, and racquetball courts.
No black soled sneakers please.
• For security reasons, articles found in the building
will be kept in a safe place for a short time only and
will then be donated. The YMCA is not responsible
for any lost or stolen items. Please lock your
valuables at all times.
Register online at
www.nrymca.org
Please Give to the Y
Your contibutions support our goals of
nurturing the potential of kids, improving
our community’s health and well-being and
giving back and supporting our neighbors.
Visit www.nrymca.org/give
New Rochelle YMCA / 50 Weyman Avenue, New Rochelle NY 10805 / Phone: 914-632-1818 / Fax: 914-632-7140 / www.nrymca.org
MEMBERSHIP INFORMATION
MEMBERSHIP FEES
EFFECTIVE THROUGH MARCH 31, 2014
Category
Age
Family
N/A
Couple
N/A
Single Parent Family
N/A
Senior
61+
Adult
19+
College Student
Full Time with ID
High School
14-18
Youth
13 and under
Annual
Fee
$720
$696
$576
$444
$546
$384
$264
$80
Monthly
$60
$58
$48
$37
$45.50
$32
$22
N/A
JOINER FEE
There is a one time YMCA joiner fee of $75.00 for all
new Adult, Family, Single Parent Family, Senior and Couple
members. College & High School student’s joiner fee is
$30.00, youth members pay no joiners fee. If you renew
your membership within 30 days after the expiration date,
the joiner fee is waived.
If your membership expires for longer than 30 days
you will be required to repay the $75.00 joiner fee to
renew your membership.
MONTHLY CONTINUOUS MEMBERSHIPS
The $75.00 joiner fee and the first month’s prorated
membership fee are due at the time of registration. The
YMCA will debit your bank checking account or credit card
automatically each month. At the time of registration
for membership, your rate will be pro-rated
according to the monthly fee. You must have a Credit
Card or Checking account on file to be a continuous
member of the New Rochelle YMCA.
Monthly membership is considered continuous and does
not expire after one year. To cancel your membership,
you must give the YMCA a 30 day written notice. All
balances owed within the 30 days will be collected by
the YMCA. Your account must be in good standing (no
monies owed) to register for a new class/program or
renew membership.
A Couple membership consists of 2 adults who live
at the same address and are married or consider
themselves life partners. Brother and sister do not
qualify for this membership.
Family Membership consists of one/two parents
and up to 4 children ages 24 and under living at the
same address. Families with more than 4 children can
have their additional children join as individual youth
members.
CREDIT AND REFUND POLICY
The YMCA does not give refunds or credits on
membership. Memberships are not transferable.
Anyone with a medical excuse shall receive a credit for
a program if you contact in writing the YMCA within 7
days of the condition and provide documentation from a
doctor. Any credit given must be used within 6 months
of date given. A check replacement fee of $35.00 will be
charged for checks that are returned.
A refund will be granted if a program is cancelled by the
YMCA. A refund of 75% of class/program fee will be
given after the class begins. Make-ups are not allowed
for absences. Any requests for refunds and/or credits
must be made in writing indicating you are unable to
participate in physical activity, providing documentation.
EXECUTIVE LOCKER RENTAL
$84 annual add-on or $7 per month.
LOCKER ROOMS
The Men’s and Women’s locker rooms in the pool area
are for the use by those ages 14 and older. Children
under the age of 14 must use the Boys and Girls locker
rooms in the main hallway.
Children 6 and under: Parents who wish to accompany
their child into the Boys and Girls locker room must use
the appropriate locker room which is determined by the
parent’s gender.
Children age 7 and older: Children must use the boys
or girls locker room based on their gender. Parents can
only accompany their child into the locker room if they
are the same gender as the child.
New Rochelle YMCA / 50 Weyman Avenue, New Rochelle NY 10805 / Phone: 914-632-1818 / Fax: 914-632-7140 / www.nrymca.org
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GENERAL INFORMATION
LOCKER ROOM POLICY
The Boys and Girls Locker Rooms are not available for
use by adults when children use the building. which is
Monday to Friday, 3:00pm to closing, and on Saturday
and Sunday. Please use the Men’s and Women’s Locker
Rooms. This Locker Room policy is for the protection
of our members, children, and the YMCA.
CARDIO-FITNESS ROOMS
These two rooms contain rowers, stair masters, life
cycles, treadmills, recumbent bikes, and elliptical cross
trainers. Proper attire must be worn in all exercise
areas.
The YMCA is equipped with a Full circuit Strive®
Training equipment upstairs from the second cario
room. All members are encouraged to see their doctor
prior to starting an exercise workout program. Proper
attire is required in all exercise rooms. No children
under the age of 14 are permitted in these rooms.
During busy times please limit your time to 30 minutes
on individual cardio equipment. All members are
encouraged to take our free Fitness 101 Class to learn
about proper exercise.
POOL - CURRENTLY CLOSED. RENOVATIONS
EXPECTED TO BE FINISHED EARLY SUMMER
Six lanes, 25 yard pool, 3’ to 12’ deep. No swimming
without a lifeguard on duty. All swimmers must wear a
swim cap and shower before entering the pool. Please
read pool rules that are posted prior to swimming
according to the pool schedule. Must be 14 years or
older to swim during adult lap times.
WALL COURTS
The 2 courts are available for racquetball and handball.
The court will be given to the next available member
15 minutes past your reservation time if you are
not on the court. In-house reservations are on a
first come, first served basis. Two members must be
present to sign up for a court. Members can only sign
up for one hour each day.
STEAM AND SAUNA
These rooms are only available to members 18 and
over. Read posted rules. Children are prohibited. No
shoes or sneakers allowed. Sandals may be worn. No
oils or creams may be used and no shaving in sauna or
steam rooms.
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GYMNASIUM
Open gym times are available for basketball, walking,
jogging, stretching and more. Sneakers must be worn
at all times. Children under 14 years of age must be
accompanied/supervised by parent or adult member over
21 and use the gym ONLY during family gym times.
WEIGHT ROOM
Free weights, Cybex Circuit, Strive Smart Fitness, King and
Smith equipment. High school teen members must have an
orientation to equipment before use. No children under the
age of 14 are permitted in the weight room.
MEMBERS WITH SPECIAL NEEDS
The New Rochelle YMCA would like to serve all members
of our community. If you or a member of your family has
special circumstances, please let the staff know how we can
help serve you best. Physically challenged people should
bring an escort when using the pool.
GUEST PASSES
Guest passes are good for facility use and may be
purchased (with State ID) by anyone 14 years of age and
over. Children under the age of 14 may purchase a guest
pass if accompanied by an adult over 21 years old who will
supervise in the buidling.
Fees are: Ages birth to 13, $5.00; ages 14 and older,
$10.00 (photo id required).
Guests are limited to six visits per calendar year. Guest
pass fees may be applied toward the purchase of any
membership if the guest joins within 30 days of paying
these fees.
CANCELLATIONS AND BUILDING CLOSINGS
If the YMCA is closed due to inclement weather, or for any
other reason, it will be announced on WVOX, 1460AM and
on our website at www.nrymca.org.
The YMCA, through the course of the year, may close down
areas in the facility for maintenance, repairs or renovation.
Membership fees have been calculated to include the
closures. Classes that are cancelled will be rescheduled at
the end of the session during a makeup week or a credit
will be given. For Building information call 914.632.1818
ext. 10.
New Rochelle YMCA / 50 Weyman Avenue, New Rochelle NY 10805 / Phone: 914-632-1818 / Fax: 914-632-7140 / www.nrymca.org
GENERAL INFORMATION
SCHOOL AGE AFTERSCHOOL PROGRAM
The YMCA will operate two licensed after-school sites
operating from 3-6pm on school days. The sites are located
at the YMCA and Daniel L. Webster Elementary School.
• The YMCA does not provide transportation; this must
be arranged through the school district.
• Children from Jefferson School may be picked up by
the Y staff with parental approval. In case of an earlier
school district dismissal, children will be picked up at
Jefferson school.
FEE SCHEDULE & REGISTRATION INFORMATION
Monthly Fee per child:
5 day program - $250.00 3 day program - $190.00
Payment is expected prior to the 5th of the month.
Credit Card or EFT transactions at a discount:
5 day program - $240.00 3 day program - $180.00
$80.00 non-refundable registration fee per child is due at
registration. Payments received after the 5th of the month
will be charged a $20.00 late fee.
Universal Pre-K
Register today!
FREE for children born in 2010 who are New
Rochelle residents (proof required)
In collaboration with the City School District of New
Rochelle the YMCA provides a quality pre-school
program for 4 year-old children who will be entering
kindergarten in September 2015. The program
operates Monday – Friday, following the schedule of
the School District.
Our pre-school builds
on children’s desire to
learn new things and
become self reliant in
a safe and nurturing
environment. Our
pre-school helps
children stretch their
skills in mind and body
through hands on
learning, exploration
and play.
The YMCA offers a morning session from 9:00am to
11:30am and an afternoon session from 12:30pm
to 3:00pm. To register, please contact Cheryl
Sullivan at [email protected] or call 914-6321818 Ext 20.
New Rochelle YMCA / 50 Weyman Avenue, New Rochelle NY 10805 / Phone: 914-632-1818 / Fax: 914-632-7140 / www.nrymca.org
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YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
Youth Sports Classes
(begin week of January 5)
YOUTH BASKETBALL CLINIC
Youth Basketball Clinics are here to stay at the New
Rochelle YMCA. Come learn the basics of the sport
the YMCA invented.
Saturdays (8 week session):
Ages 3-5 years; 10:15-10:45am
Fee: $48 Members, $64 Non-Members
Ages 6-9 years; 10:45-11:45am
Fee: $88 Members, $136 Non-Members
Ages 10-14 years; 11:45-12:45pm
Fee: $88 Members, $136 Non Members
Sundays (8 week session)
Ages 3-5; 9:30 - 10:00am
Fee: $48 Members, $64 Non-members
Ages 6-9; 11:00am-12:00pm
Fee: $88 Members, $136 Non-members
Ages 10-14; 10:00am-11:00am
Fee: $88 Members, $136 Non-members
YOUTH SOCCER CLINICS
Soccer clinics will include the fundamentals of
soccer, dribbling, shooting and world class drills to
improve your child’s soccer skills.
Wednesdays (8 week session):
Ages 6–14 years; 7:00-8:00pm
Fee: $96 Members $152 Non-Members
Max: 15 Children
Fridays (8 week session)
Ages 6–12 years; 5:30-6:30pm
Fee: $96 Members $152 Non-Members
Max: 15 Children
Saturdays (8 week session):
Ages 3–5 years; 8:00am-9:00am
Fee: $96 Members $152 Non-Members
Max: 15 Children
Ages 3–5 Years 9:00am–10:00am
Fee: $96 Members $152 Non-Members
Max: 15 Children
WORLD CUP YOUTH INDOOR SOCCER
GAMES - AGES 6-14
This program has been canceled until further notice.
We apologize for the inconvenience.
Youth, teen and adult aquatics
programs are discontinued until pool
renovations are completed; expected
time frame is early summer.
We will hold classes on Presidents’
Day and Martin Luther King Jr.
Day.
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New Rochelle YMCA / 50 Weyman Avenue, New Rochelle NY 10805 / Phone: 914-632-1818 / Fax: 914-632-7140 / www.nrymca.org
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
YOUTH ENDURANCE AND
TOURNAMENT TRAINING
Parents and schools have been trying to help kids
shape up, but with limited success. More children
are out of shape today than ever before. Television
and video games have replaced running and playing
outdoors. This class involves complete fitness training
geared to today’s youth. This class will stress overall
fitness in a fun way kids will enjoy. Our goal is to build
self-esteem and give kids a sense of accomplishment
and success. Session includes games involving a soccer
ball, drills with circles and cones, running exercises,
general endurance, flexibility, speed and fun fun fun!
Fridays (8 week session)
Ages: 6-12 years
4:30-5:30pm
Fee: $80 members, $120 Non-Members
Max: 15 children
KARATE
The New Rochelle YMCA and the New Rochelle
Shotokan Karate Club have partnered together in a
joint class to provide your child with self-defense skills
and also teach discipline and respect.
Beginners
Wednesdays 6:00-7:00pm and Saturdays
11:00am-12:00pm
$65/month for members and $100/month for nonmmbers
Intermediate/Advanced
TENNIS
The New Rochelle YMCA, in cooperation with United
States Tennis Association (USTA) presents “10 and Under
Tennis”, a revolutionary change in the way kids learn and
play tennis, tailoring equipment and courts to a child’s
size and age so they learn skills and have fun right from
the start!
Saturdays (8 week session begins January 10)
Ages 5-7; 1:00-1:45pm
Fee: $88 Members, $128 Non-Members
Maximum 8 children
Ages 8-10; 1:45-2:30pm
Fee: $88 Members, $128 Non-members
Maximum 8 children
YOUTH DANCE CLASSES
ZUMBA FOR KIDS
Let your son or daughter let loose at the dance ‘n play
party for li’l feet. Class meets upstairs in our newly
renovated Fitness/Dance Studio.
Saturdays (8 week session begins January 10)
Ages 5-10 (Zumba Kids) 9:30-10:15am
Sundays (8 week session begins January 11)
Ages 5-10 (Zumba Kids) 10:30-11:15am
Fee: $96 Members, $144 Non-members
Maximum 20 children
Wednesdays 7:00-8:00pm, Fridays 6:30-7:30pm, and
Saturdays 12:00-1:00pm
$65/month for members and $100/month for non-mmbers
Test and Tournament Training - Advanced Students
(instructor will advise which Sundays)
Sunday, 11:00am-12:00pm
CPR and First Aid classes are offered
regularly. Please check the YMCA website for
dates, registration information and course
pre-requisites and requirements
New Rochelle YMCA / 50 Weyman Avenue, New Rochelle NY 10805 / Phone: 914-632-1818 / Fax: 914-632-7140 / www.nrymca.org
7
HEALTHY LIVING
Improving the nation’s health and well-being
HIP HOP
Brand new dance clinic at the Y! Learn to express yourself
using the dynamic dance style of Hip Hop. A high-energy
dance sequence will be created that is fun and great
exercise too. Class meets upstairs in Fitness/Dance Studio
Tuesdays (8 week session begins January 6)
Ages 6-10, 6:30-7:15pm
Fee: $96 Members, $144 Non-members
Maximum 15 children
Teen and Adult Programs
BODY FIT
Exercise workout good for strength and tone of all major
muscle groups. Class includes workouts with weights,
resistance bands, and strength exercises good for your
entire body. Abdominals and light stretch included.
Mondays 7:00-7:45pm, Saturdays 7:30-8:15am
High intensity cardio and strength training to wake up your
mind and body and keep you energized through the day!
Don’t miss this new and fun class!
Tuesdays and Thursdays 6:30-8:15am
Yoga builds muscle, improves flexibility and fends
off injury. This class is designed to strengthen
and stretch the muscles around joints to keep your
body in optimal condition. Wear comfortable, loose
clothing and be prepared to sweat! All levels of
athletic ability welcome.
Mondays at 1:15pm and 5:30pm, Thursdays
at 6:00pm. NEW! Tuesday at 5:15pm starting
January 6.
NEW! CORE STRENGTH
ZUMBA - MORE ZUMBA THEN EVER
TOTAL BODY BLAST
Strengthen those abdominal and back muscles with this
brand new class. 30 minutes is all you need!
Wednesdays 8:00-8:30pm
BOXING / BOOT CAMP
Build stamina and increase strength without weights. All
you need is you! One serious and fun workout! Mondays,
Wednesdays and Fridays, 6:30-7:30am
FITNESS 101
This one-time class is designed for new members or those
new to our equipment. Let us show you how to use the
equipment to get the best results. Learn how to take your
pulse and regulate your level of exercise.
January dates: Tuesdays at 10:00am on Jan. 13 and
27, Saturdays at 10am on Jan. 10 and 24, Wednesdays
at 6:30pm on Jan 7, 14, 21 and 28. February dates:
Tuesdays at 10:00am on Feb 10 and 24 , Saturdays at
10:00am on Feb 7 and Feb 21
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YOGA
BEFORE!
Fuses hypnotic latin rhythms and easy to follow
moves to create a dynamic fitness program that
will blow you away. Our goal is simple: We want
you to want to work out, to love working out, to
get hooked. ZUMBA Fanatics achieve long term
benefits while experiencing an absolute blast in
one exhilarating hour of calorie-burning, bodyenergizing, awe-inspiring movements meant to
engage and captivate for life!
Sundays 9:30-10:30am
Tuesdays 7:30-8:30pm
Wednesdays 8:45 – 9:45pm
Thursdays 7:00-8:00pm
Saturdays 8:30-9:30am
New Rochelle YMCA / 50 Weyman Avenue, New Rochelle NY 10805 / Phone: 914-632-1818 / Fax: 914-632-7140 / www.nrymca.org
HEALTHY LIVING
Improving the nation’s health and well-being
GYM TIME FOR MEMBERS FOR:
Middle School Basketball
High School Basketball
Adult Basketball
Check schedule at desk or at www.nrymca.org
PERSONAL TRAINING
Are you feeling stuck? Not sure how to change your
workout to benefit you the most, or how to begin?
Personal training will help you focus on your goals and
get the results you’re after. Each training period will
consist of one-on-one sessions designed to motivate,
train and push you to the limit.
Fee: $65.00 per hour with one of four certified
personal trainers. Packages available. For an
appointment, please call Program Director at x13
PILATES PLUS
Combining the elements of Pilates, Yoga and Chi Gung,
this class focuses on core strengthening, breath,
flexibility, alignment and coordination for overall body
awareness and fitness.
Wednesdays 10:00-11:00am
STRETCH PLUS
This is not your typical yoga class. This is a two part
class that involves a technique designed to stretch all of
your muscles. The second part of class uses easy yogatype moves that build strength, increase flexibility, and
create a calm and relaxed feeling for your whole body.
Mondays 8:00 – 8:45pm; Fridays, 11:00am-12:00pm
NEW! GROUP ACTIVE
This class combines cardio training and equipment with
may include weights, Bosa Balls and exercise bands to
get you fit! Tuesdays 9:00-10:00am
NEW! CARDIO CIRCUIT
This new class will take place in our cardio room. Using
treadmills, bikes, arc trainers as well as floor exercises,
our instructor will have you circulate around the room.
Much more motivating way to use our equipment!
Saturdays, 8:30-9:30am
ZUMBA GOLD
Zumba Gold is an aerobic dance routine that is for
anyone, any ability level, and any age. This program
is designed for participants with very little exercise
experience, participants that are physically limited, or
inactive older adults. The moves have been carefully
designed to be easy to follow by individuals of any size
or age.
Mondays 9:00-10:00am, Thursdays 9:00-10:00am
NEW! SALSA CLASS
Come join a fun class of Latin music that incorporates
proper technique and choreography and features the
rhythms of Social Latin Dancing! All levels of experience
are welcome. Thursdays, 10:15am – 11:15am
SCULPT AND STRETCH
One full hour of toning and stretching your muscles.
Class includes weights for first 30 minutes, working
every major muscle group and then stretching poses for
the last 30 minutes.
Tuesdays 12:00-1:00pm
Wednesdays 12:00-1:00pm - (Beginning Jan. 21st
this class meets 11:15am to 12:15pm)
Thursdays 8:00-9:00pm
ZUMBA BODY SCULPT
The high octane, Latin-inspired dance rhythms of a
zumba class combined with the benefits of metabolismboosting strength training provide a complete, fun and
effective work out. Shake your stuff for half of the class
to reggaeton, salsa, merengue, hip-hop and more, then
finish up the second half with weights.
Fridays 10:00-11:00am
New Rochelle YMCA / 50 Weyman Avenue, New Rochelle NY 10805 / Phone: 914-632-1818 / Fax: 914-632-7140 / www.nrymca.org
9
HEALTHY LIVING
Improving the nation’s health and well-being
Active Older Adults
SENIOR SOCIAL CLUB
Join us in exploring similar interests and social activities.
Club activities include: guest speakers, recreational outings,
trips, games, volunteer service, and more. Bring a bag lunch,
eat, and enjoy a great meeting before senior swim time. Free
for seniors.
Wednesdays 12:15-2:45pm
NEW! SENIOR STRETCH
This Stretch class is suited for Seniors and/or those who
have limited mobility or those with little exercise experience.
Instructor may use chairs to accommodate those who
cannot do floor stretches.
Fridays 10am – 10:55am
SILVERSNEAKERS FITNESS PROGRAM
The New Rochelle YMCA, along
with Healthcare Dimensions
Inc. and Empire Blue Cross
Blue Shield HMO, will offer the
SilverSneakers Fitness Program
to eligible Senior Citizens. This is a program that includes
a full membership to the YMCA, which includes our popular
SilverSneaker Fitness Classes.
For more information please call Program Director at
632-1818 ext. 13. Inquire at front desk to find out if
your insurance carrier is a member of the Silver Sneakers
program.
SilverSneakers® – Classic
Wednesdays & Fridays, 9:00-9:45am
Have fun and move to the music through a variety of
exercises designed to increase muscular strength, range
of movement, and activity for daily living skills. Handheld weights, elastic tubing with handles, and a ball are
offered for resistance, and a chair is used for seated and/or
standing support.
SilverSneakers® – Cardio
Tuesdays 9:00-9:45am
10
Get up and go with an aerobics class that’s safe,
heart-healthy, and gentle on the joints. The workout includes easy to follow low impact movement,
and upper body strength, abdominal conditioning,
streching and relaxation exercises designed to
energize your actice lifestyle.
SilverSneakers® Yoga
Tuesdays and Wednesdays, 10:00 -10:45 am
Yoga will move your whole body through a complete
series of seated and standing yoga poses. Chair
support is offered to safely perform a variety of
postures designed to increase flexibility, balance
and range of movement. Restorative breathing
exercises and final relaxation will promote stress
reduction and mental clarity.
YOTAILATES
What on earth is Yotailates, you ask?! The class
is an intriguing combination of Yoga, Tai Chi, and
Pilates. Multi-exercise-certified instructor, Michael
Lachetta, combines the breathing techniques of
yoga with the discipline of Tai Chi and the corestrengthening moves of Pilates. This innovative,
senior-oriented 45 minute class can be done either
sitting or standing and is a great way to stretch and
tone your muscles. Mondays, 10:00-11:00am
New Rochelle YMCA / 50 Weyman Avenue, New Rochelle NY 10805 / Phone: 914-632-1818 / Fax: 914-632-7140 / www.nrymca.org
GYM SCHEDULE
WINTER 2015 - REVISED JANUARY 7, 2015
NOTE: FAMILY GYM INVOLVES SOFT-PLAY ACTIVITIES (MATS, BALLS, JUMP ROPE,
SCOOTERS) AND ALSO FAMILY BASKETBALL ( GYM DIVIDER IS IN USE).
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
6:00 – 8:45am
6:00 – 8:45am
6:00 – 8:45am
6:00 – 8:45am
6:00 – 8:45am
6:00 – 7:45am
OPEN GYM
14 years and up
9:00am-2:30pm
OPEN GYM
14 years and up
9:00 – 9:45am
OPEN GYM
14 year and up
9:00 -9:45am
OPEN GYM
14 years and up
9:00am-2:30pm
OPEN GYM
14 years and up
9:00 -9:45am
OPEN GYM
14 years and up
8:00 – 9:00am
9:30am to 10:00am
OPEN GYM
(14 YEARS AND UP)
SILVERSNEAKERS
CARDIO
SILVERSNEAKERS
CLASSIC
OPEN GYM
(14 YEARS AND UP)
SILVERSNEAKERS
CLASSIC
10:00-10:45am
10:00 – 10:45am
10:00am-2:30pm
YOUTH SOCCER
CLINIC
(3 – 5 yr.old)
9:00 -10:00am
YOUTH BASKETBALL
CLINIC
(3-5 yr. old)
10:00am to 11:00am
SILVERSNEAKERS
YOGA
SILVERSNEAKERS
YOGA
OPEN GYM
(14 YEARS AND UP)
YOUTH SOCCER
CLINIC
(3-5 yr.olds)
YOUTH BASKETBALL
CLINIC
(10-14 yr. old)
11:00-2:30pm
11:00am – 2:30pm
2:30-3:30pm
10:15 – 10:45am
11:00am to 12:00pm
OPEN GYM
(14 YEARS AND UP)
OPEN GYM
(14 YEARS AND UP)
FAMILY GYM
(Parents with
Children)
YOUTH BASKETBALL
CLINIC
(3 – 5 yr.old)
YOUTH BASKETBALL
CLINIC
(6-9 yr. old)
2:30-5:00pm
2:30-5:00pm
2:30-5:00pm
2:30-5:00pm
3:30-4:30pm
10:45 – 11:45am
FAMILY GYM
(Parents with
Children)
FAMILY GYM
“(Parents with
Children)
FAMILY GYM
(Parents with
Children)
FAMILY GYM
(Parents with
Children)
AFTER SCHOOL KIDS
PROGRAM
YOUTH BASKETBALL
CLINIC
(6 – 9 yr.old)
4:30 – 5:30pm
11:45am – 12:45pm
12:15-2:00pm
YOUTH BASKETBALL
CLINIC
(10 – 14 yr.old)
1:00-1:45pm
FAMILY GYM
(Parents with
Children)
2:15 – 3:45pm
TENNIS CLINICS
(NEW!)
5-7 yr.old
1:45-2:30pm
OPEN GYM
(14 years and up)
5:00 – 600pm
5:00 – 600pm
5:00-6:00pm
5:00 – 600pm
YOUTH ENDURANCE
TRAINING
(6-12 yr.old)
5:30 – 6:30pm
AFTER SCHOOL
KIDS PROGRAM
AFTER SCHOOL
KIDS PROGRAM
AFTER SCHOOL
KIDS PROGRAM
AFTER SCHOOL
KIDS PROGRAM
SOCCER CLINIC
(6 – 12 yr.old)
6:00 – 7:00pm
ELEMENTARY AND
MIDDLE SCHOOL
BASKETBALL
(up to 8th grade)
7:00 – 8:00pm
6:00 – 7:00pm
ELEMENTARY AND
MIDDLE SCHOOL
BASKETBALL
(up to 8th grade)
7:00-8:00pm
7:00 – 8:00pm
6:00 – 7:00pm
ELEMENTARY AND
MIDDLE SCHOOL
BASKETBALL
(up to 8th grade)
7:00 – 8:00pm
HIGH SCHOOL
BASKETBALL
(9-12 grade)
HIGH SCHOOL
BASKETBALL
(9-12 grade)
SOCCER CLINICS
(6-14 yr.old)
8:00 – 9:50pm
8:00 – 9:50pm
8:00 – 9:50pm
8:00 – 9:50pm
3:45 – 4:45pm
ADULT BASKETBALL
(18 YEARS AND UP)
ADULT BASKETBALL
(18 YEARS AND UP)
ADULT BASKETBALL
(18 YEARS AND UP)
ADULT BASKETBALL
(18 YEARS AND UP)
TEEN BASKETBALL
HIGH SCHOOL
BASKETBALL
(9-12 GRADE)
SUNDAY
TENNIS CLINICS
(NEW!)
8-10 yr.old
6:45 – 9:50pm
2:30 – 3:30pm
OPEN (1/2 court)
GYM/BASKETBALL
FAMILY GYM
(parents with
children)
(14 YEARS AND UP
AND OR/FAMILIES)
4:45 - 6:45pm
ADULT BASKETBALL
18 YEARS AND UP
New Rochelle YMCA / 50 Weyman Avenue, New Rochelle NY 10805 / Phone: 914-632-1818 / Fax: 914-632-7140 / www.nrymca.org
11
NEW ROCHELLE YMCA GYM PROGRAM DESCRIPTIONS
Open Gym
Times are available for basketball, walking, jogging, stretching and more. Sneakers and a shirt must be worn at all times.
Over 14 years of age only.
Elementary and Middle School Basketball
For kids up to 8th grade. Children under 14 years of age must be accompanied/supervised by parent or adult member over
21. YMCA Staff supervised. Sneakers and a shirt must be worn at all times
High School Basketball
9th-12th grade teenagers only. YMCA Staff supervised. Sneakers and a shirt must be worn at all times.
Adult Basketball
18 years and up. No one under 18 allowed. Sneakers and a shirt must be worn at all times.
Family Gym
Family gym involves soft-play activities, (mats, balls, jump rope, scooters) and also family basketball. Children under 14 years
of age must be accompanied/supervised by parent or adult member over 21. YMCA Staff supervised. Gym Divider will be in
use to provide 1/2 gym to those playing basketball and 1/2 of the gym for soft-play activities.
Afterschool Kids Program
The YMCA will operate two licensed after-school sites operating from 3-6pm on school days. No one outside of the program
is permitted in the gym during these times. Must register and pay for this program in advance.
Youth Basketball Clinic
Youth Basketball Clinics are here to stay at the New Rochelle YMCA so come learn the basics of the sport the YMCA
invented! Clinic must be registered for and paid for in advance.
Youth Endurance and Tournament Training
This class involves complete fitness training geared to today’s youth. This class will stress overall fitness in a fun way kids
will enjoy. Clinic must be registered for and paid for in advance.
Tennis Clinics
The New Rochelle YMCA, in cooperation with United States Tennis Assocation (USTA), presents “10 and Under Tennis”, a
revolutionary change in the way kids learn and play tennis, tailoring equipment and courts to a child’s size and age so they
learn skills and have fun right from the start! Clinic must be registered for and paid for in advance.
SILVERSNEAKERS Fitness Program
The New Rochelle YMCA, along with the Healthcare Dimensions Inc. and Empire Blue Cross Blue Shield HMO, offers the
SilverSneakers Fitness Program to eligible Senior Citizens.
***Members and guests are expected to conduct themselves appropriately at all times. Abusive behavior and language
toward other members or to the YMCA staff may result in suspension or revocation of membership and guest
privileges ***
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New Rochelle YMCA / 50 Weyman Avenue, New Rochelle NY 10805 / Phone: 914-632-1818 / Fax: 914-632-7140 / www.nrymca.org
FITNESS CLASS SCHEDULE
WINTER 2015 - REVISED JANUARY 7, 2015
ALL CLASSES ARE FREE FOR MEMBERS!
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:30-7:30am
BOXING/BOOT
CAMP with Rich
(STUDIO)
9:00–10:00am
ZUMBA GOLD with
Phil
(STUDIO)
6:30-7:15am
TOTAL BODY BLAST
with Nikki
(STUDIO)
9:00-9:45am
SILVERSNEAKERS
CARDIO with
Stephanie
(GYM)
6:30-7:30am
BOXING/BOOT
CAMP with Rich
(STUDIO)
9:00–9:45am
SILVERSNEAKERS
CLASSIC with
Tamika
(GYM)
6:30-7:15am
TOTAL BODY BLAST
with Nikki (STUDIO)
6:30-7:30am
BOXING/BOOT
CAMP with Rich
(STUDIO)
9:00–9:45am
SILVER SNEAKERS
CLASSIC with
Tamika
(GYM)
7:30-8:15am
BODY FIT with
Tracy
(STUDIO)
8:30-9:30am
ZUMBA with
Sheila N.
(STUDIO)
9:30-10:30am
ZUMBA with
Lisa P.
(STUDIO)
10:00–11:00am
ZUMBA BODY
SCULPT with
Tamika
(STUDIO)
NEW!
10:00-10:55am
SENIOR STRETCH
with Darlene
(MULTI-PURPOSE
ROOM)
8:30-9:30am
CARDIO CIRCUIT
with Tracy
(CARDIO ROOM)
Beginning Jan. 10
9:00–10:00am
ZUMBA GOLD with
Lisa
(STUDIO)
NEW!
9:00-10:00am
GROUP ACTIVE
with Tracy
(STUDIO)
10:00–11:00am
YOTAILATES with
Michael
(STUDIO)
10:00-10:45am
SILVERSNEAKERS
YOGA with
Stephanie
(GYM)
NEW!
1:15-2:15pm
YOGA WITH NORA
(STUDIO)
5:30-6:30pm
YOGA with Debra
(STUDIO)
7:00–7:45pm
BODY FIT with
Darlene (STUDIO)
8:00-8:45pm
STRETCH PLUS with
Darlene
(STUDIO)
NEW!
12:00-1:00pm
Sculpt and Stretch
with Tracy
(STUDIO)
4:15-5:00pm
Kids Yoga with
Nora
Ages 5 and up
Beginning Jan 13
5:15-6:15pm
YOGA with Nora
(STUDIO)
Beginning Jan. 6
NEW!
7:30-8:30pm
ZUMBA with Lisa P.
(STUDIO)
10:00–10:45am
SILVERSNEAKERS
YOGA with Tamika
(GYM)
NEW!
10:15-11:15
Salsa with Phil
(STUDIO)
11:00am-12:00pm
STRETCH PLUS
with Darlene
(STUDIO)
10:00-11:00am
PILATES PLUS with
Meryl
(STUDIO)
NEW!
12:00-1:00pm*
Sculpt and Stretch
with Tamika
(STUDIO)
6:00-7:00pm
YOGA with Debra
(Studio)
8:00-8:30pm
CORE STRENGTH
with Nikki
(STUDIO)
7:00-8:00pm
ZUMBA
with Sheila N.
(STUDIO)
8:45-9:45pm
LATE NIGHT
ZUMBA with Phil
(STUDIO)
8:00-9:00
SCULPT AND
STRETCH with
Darlene
(STUDIO)
*Wednesday Sculpt and Stretch: 11:15am-12:15pm effective January 21st
New Rochelle YMCA / 50 Weyman Avenue, New Rochelle NY 10805 / Phone: 914-632-1818 / Fax: 914-632-7140 / www.nrymca.org
13
SPORTS AND DANCE SCHEDULE
WINTER 2015 SESSION: JANUARY 5 - MARCH 1
Monday
Sports
Family Gym 2:30-5:00pm
Elementary and Middle School Basketball
6:00-7:00pm
High School Basketball
7:00-8:00pm
Tuesday
Sports
Family Gym 2:30-5:00pm
Elementary and Middle School Basketball
6:00-7:00pm
High School Basketball
7:00-8:00pm
Dance
Hip Hop
(6-10 years)
6:30-7:15pm
Wednesday
Sports
Family Gym 2:30-5:00pm
Soccer Clinic
7:00-8:00pm
(6-14 years)
Karate -beginner
6:00-7:00pm
(6-17 years)
Karate – intermediate
(6-17 years)
7:00-8:00pm
Thursday
Sports
Family Gym 2:30-5:00pm
Elementary and Middle School Basketball
6:00-7:00pm
High School Basketball
7:00-8:00pm
Friday
Soccer Clinic 5:30-6:30pm
(6-12 years)
Karate -Advanced Brown and Black belts
6:30-7:30pm
Saturday
Sports
Soccer Clinic (3-5yrs)
8:00-9:00am
Soccer Clinic (3-5yrs)
9:00-10:00am
Karate Beginner (6-17yrs) 11:00am-12:00pm
Karate (6-17yrs)
12:00-1:00pm
Intermediate/Advanced
Youth Basketball Clinic 10:15-10:45am
(3-5 years)
Youth Basketball Clinic
10:45-11:45am
(6-9 years)
Youth Basketball Clinic
11:45am-12:45pm
(10-14 years)
Youth Tennis Clinic
(5-7 years)1:00-1:45pm
(8-10 years)1:45-2:30pm
Family Gym 2:30-3:30pm
Dance
Zumba Kids (5-10 years)
9:30-10:15am
Sunday
Sports
Youth Basketball Clinic 9:30am-10:00am
(3-5 years)
Youth Basketball Clinic 10:00am-11:00am
(10-14 years)
Youth Basketball Clinic 11:00am-12:00pm
6-9 years
Karate -Advanced Belt Test and Tournament
Training. (Occasional Sundays Time TBD)
Family Gym12:15-2:00pm
Dance
Zumba Kids (5-10 years)
10:30-11:15am
Sports
Youth Endurance Training 4:30-5:30pm
(6-12 years)
14
New Rochelle YMCA / 50 Weyman Avenue, New Rochelle NY 10805 / Phone: 914-632-1818 / Fax: 914-632-7140 / www.nrymca.org
New Rochelle YMCA
THIS IS Y.
I will take my health more seriously.
I will do two more reps.
I will take that yoga class.
I will do a 5K.
I will work on my jump shot.
I will take the stairs.
I will eat better.
I will try something new.
www.nrymca.org
New Rochelle YMCA 50 Weyman Avenue New Rochelle, New York 10805
New Rochelle YMCA / 50 Weyman Avenue, New Rochelle NY 10805 / Phone: 914-632-1818 / Fax: 914-632-7140 / www.nrymca.org
15
BE A LIFESAVER
Please support the New Rochelle YMCA
Pool Repair Capital Campaign
The Y is facing a major pool repair.
Recently, it was discovered that the steel beams supporting the roof structure, but covered by the pool’s drop ceiling, have
corroded to a point that may require full replacement. The drop ceiling - no longer permitted in pool design - trapped the
moisture and hid the problem. Compounding the issue, the ventilation system was not adequate to remove the moisture.
New ceiling construction will include the replacement of the pool’s inadequate ventilation system and lighting. The welcome
addition of windows in the pool area will contribute energy-saving natural light. And updated locker rooms will boost retention
and acquisition of members by adding “curb appeal” to our facility.
These improvements will position the New Rochelle YMCA to serve the region for years to come and continue providing
incredibly valuable services at affordable fees.
Those of us closely involved with the YMCA understand the impact of Y services on the quality of life for the many communities
we serve, including New Rochelle, Mount Vernon, the Bronx and Pelham. Our challenge is to educate those unfamiliar with the
impact of the Y and garner their emotional and financial support. Because together we can do so much more.
Now is the call to action to donate vital dollars to the Be A Lifesaver campaign. To
make an online donation today, please visit www.nrymca.org/lifesaver
Or, fill in the below Lifesaver pledge form and return to New Rochelle YMCA
50 Weyman Avenue, New Rochelle, New York 10805. Thank you!
Name (Please Print) ___________________________________________________________________________________________________
Email Address ___________________________________________________________________________________________________________
Address ___________________________________________________________City __________ State_________ Zip ________________
Check # __________________ Credit Card: ___Visa ______ MC ________Amex
CC Number ________________________________________________________________________________________________________________
Expiration Date ___ / _____
Security Code ____
Donor Signature
______________________________________________________________________
Date ____________________________________________
Total Gift $ ____________________
Over Five Years
_________2014
_________ 2015 __________ 2016 ________ 2017 ________ 2018
Your gift will be tax deductible. Contact Julie Gallanty at [email protected].
________ I would love to be on the pool advisory committee.
_________ I would love to meet with the YMCA CEO to discuss lead gift opportunities.
For more info, please visit www.nrymca.org/lifesaver
16
New Rochelle YMCA / 50 Weyman Avenue, New Rochelle NY 10805 / Phone: 914-632-1818 / Fax: 914-632-7140 / www.nrymca.org
KIDS’ YOGA
For strength + flexibility + breath
Tuesdays
4:15-5:00pm
Free for members of the New Rochelle YMCA
Nora Nirmala LeMorin is a certified Integral Yoga Hatha
teacher with over 20 years of experience. She serves on
the Board of Directors of the NY Integral Yoga Institute,
and is an instructor in their Teacher Certification
Program. Having walked across the U.S. and worked in a
French traveling circus, being a suburban mom and a yoga
teacher are her wildest adventures yet!
Questions? Please contact Program Director at
914.632.1818 x13
www.nrymca.org
New Rochelle YMCA - 50 Weyman Avenue New Rochelle, NY 10805 - Phone: 914-632-1818
New Rochelle YMCA / 50 Weyman Avenue, New Rochelle NY 10805 / Phone: 914-632-1818 / Fax: 914-632-7140 / www.nrymca.org
17
Look out for Fundraising Events!
•
•
•
•
•
•
•
•
Line Dance Party
Salsa Party
Zumba Party
Movie Night
Raquetball Tournament
Basketball Tournament
Soccer Tournament
Family Nights
ATTENTION
AQUACISE
FANS!!
Sad about the pool’s closing??
Check out these BRAND NEW LAND CLASSES to take the place of your
favorite Aquacise Classes!!
Cardio Circuit
This new class will take place in our cardio room. Using treadmills, bikes, arc trainers as well as floor exercises,
our instructor will have you circulate around the room. Much more motivating way to use our equipment!
Saturdays with Tracy in the Cardio Room, 8:30-9:30am
Group Active - This class combines cardio training and equipment which may include weights, Bosa Balls
and exercise bands to get you fit. Tuesdays with Tracy in the Fitness Studio, 9:00-10:00am
Salsa - Come join a fun class of Latin music that incorporates proper technique and choreography and features
the rhythms of Social Latin Dancing! All levels of experience are welcome.
Thursdays, 10:15am – 11:15am with Phil in our Fitness Studio
Sculpt and Stretch - One full hour of toning and stretching your muscles. Class includes weights for
first 30 minutes, working every major muscle group and then stretching poses for the last 30 minutes. Classes
are held in the Fitness Studio. Tuesdays with Tracy, 12:00pm – 1:00pm, Wednesdays with Tamika, 12:00pm –
1:00pm, Thursday Evenings with Darlene, 8:00pm – 9:00 pm
Senior Stretch - This Stretch class is suited for Seniors and/or those who have limited mobility or those
with little exercise experience. Instructor may use chairs to accommodate those who cannot do floor stretches.
Fridays 10am – 10:55am with Darlene in the Multi-Purpose Room
Stretch Plus - This class is designed to stretch all of your muscles, build strength, increase flexibility and
create calm! Fridays 11:00am-12:00noon with Darlene in the Fitness Studio
Yoga - Each class includes a balance of traditional hatha yoga poses to stretch, strengthen and relax the
physical body as well as breathing practices, deep relaxation and meditation to focus and soothe the mind and
spirit. Special focus and individual attention is paid to alignment, which both assures safety and deepens the
practice. Every Body welcome! Mondays 1:15pm – 2:15pm and Tuesdays 5:15-6:15pm with Nora in the Fitness
Studio
New Rochelle YMCA / 50 Weyman Avenue, New Rochelle NY 10805 / Phone: 914-632-1818 / Fax: 914-632-7140 / www.nrymca.org
19