January 2015 Start the New Year off… FREE Informational Meetings Tues., 1/13 at 7:00pm or Sat., 1/17 at 11:30am in Conference Room D No sign up required for the free informational meetings. About the program: The Right Weigh is a 12-week weight loss program designed to educate and challenge you in the areas of health and fitness. This program is designed to help you adopt and maintain a healthy lifestyle to achieve your personal goals by using a point-based system. Members $69, Nonmembers $279 Program Participant Mandatory Meeting: The Mandatory meeting is for those who have signed up. Participants will receive their program packet and earn their first points at this meeting. Thursday, 1/22 at 7:00pm or Saturday, 1/24 at 11:30am in Conference Room D • Chart your progress while earning points for completed challenges, losing weight, etc. • • Biometric Pre, Mid and Post Assessments Weekly fitness and nutrition challenges • Grand Prize: Three (3) Months Free Membership Dues • Sign-up at the service desk by Thursday, 1/22. At time of sign up, you will receive instructions to schedule your first assessment at the fitness desk. • Limited to 50 participants. First come, first serve basis. For more information contact Becky Tesmer at [email protected] or 440-816-4207. LifeWorks presents… France Magnifique Featuring a Wine Tasting and Train Journey November 5 – 16, 2015 Highlights include… Paris, Seine Dinner Cruise, Normandy, Omaha Beach, Amboise, Winery Tour, TGV Train, Avignon, French Riviera, Nice & Monaco. Special Travel Presentation: Monday, February 2, 2015 at 7:00 pm For more info contact Karen Raisch-Siegel at 440-816-4210 or [email protected] Manage Your LW Account Online! o o o o Make Payments Update Billing Info View and print your check-ins View and print Payment History LW must have a valid email address on file in order to register. Register by visiting www.MyIClubOnline.com. Questions, please contact Wendy Zullo, business coordinator, at 440-816-4218. Free LifeWorks App Information at your fingertips… If you have not done so, register your Account online at https://www.myiclubonline.com/iclub/members using a desktop or laptop computer. (LW must have your email on file to register) Download the FREE App @ Google Play or the App Store o Access Your Account Search for o Check in with your phone LifeWorks Fitness o View your check-ins o Link to MyZone o Access Club Alerts and Special Messages o Special Event Information o Fitness Calculators o Group Exercise Schedule & more o View Payment History Group Exercise Intro to Spin Sunday, 1/11 10:05 a.m. – 10:50 a.m. in Studio B Wednesday, 2/4 4:30-5:15 pm in Studio B Intro to TRX Saturday, 1/24 9:00-9:30 a.m. in the Basketball Courts Intro to Zumba Monday 1/26, 4:00-4:30 pm in Studio A Saturday 2/7, 11:30 am- 12 pm in Studio B Intro to Pilates Reformer: Saturday, 1/17 9:30 am Wednesday,1/21 7:30 pm • Cost: $5 members, $12 nonmembers • Space is limited. Sign up at service desk. For questions, please call Jamie at 440-816-4223 or [email protected] Free Fitness talks & demos led by LifeWorks Fitness Coaches "How to make SMART goals for the new year" • • • • Tuesday, Jan 20th 7:00 pm Wednesday, Jan 21st 11:30 am Free for Members Sign-up at the service desk For more information contact Becky Tesmer at [email protected] or 440-816-4207. Complimentary Fitness Coaching is always available to you as a member. Need a health assessment, new exercise plan, or a new workout card created? Please schedule an appointment with one of our degreed, certified exercise specialist by visiting the fitness desk. LifeWorks is now hiring lifeguards! Apply online at www.swgeneral.com CHAKRA POWER Learn more about the Chakras, particularly how to work with them, feel them, how to cleanse them and how to work with the nadis and Sushumna. What you learn in this practice may even help you prevent illness! With this program you will learn where you are currently at with your Chakras. In class you will receive a color handout showing and describing the chakras, as well as nadis and Sushumna and pranayama handouts. Minimal homework will be given to encourage practice between classes. Wednesdays, 7:00-8:00 PM February 4 – March 11 $65/person Sign up at the service desk For more information, please contact Kelly Jones at 440-816-4303 or [email protected]. LifeWorks Inclement Weather Policy When bad weather strikes, please call LifeWorks at 440-816-4202 for updates on our facility hours and programs. If staff is unavailable to answer, any updates will be on a recording. Hours of operations will only be adjusted for extreme weather. Reminders • Please wipe down equipment before and after use. Spray bottles are located around the facility. • Due to camera access, cell phone use is prohibited in the locker rooms. Talking on your cell phone is not permitted while using the exercise equipment. • Please limit the use of perfumes, colognes and aerosol sprays when in the locker rooms, especially when going into the pool area and/or taking classes. Fellow members who have sensitivity and respiratory conditions can have reactions. • Shower prior to pool or whirlpool use. • Please be courteous and allow others to use strength equipment in between your sets. Guest Policy Guests are welcome at LifeWorks. Below are the LifeWorks guest policies. All guests 18 years of age or older must present a valid photo ID. Like LifeWorks on Facebook: Search LifeWorks of Southwest General Local guests are permitted three (3) visits per calendar year. Guest fees apply with each visit. Visit us online at www.lifeworksfitness.net. To receive the member discount for the guest fee, the To receive this publication via your email please email Robyn at [email protected]. Guests 17 or younger, must be accompanied by an member must be with the guest. adult who is 18 years of age or older.
© Copyright 2024