www.lifeworksfitness.net October 2014 Five Tips for Fall Fitness Take advantage of the weather. Fall can be a treat for the senses: the crisp air, apple picking, pumpkin carving, and a gorgeous canopy of fall foliage. This is a great time to exercise outdoors and enjoy the cooler temperatures. Walking, hiking and cycling are all great in the fall. Discover park trails and take in some new scenery. Think outside the box. Always wanted to try Zumba? Attempt a Water Exercise class? Take a Spinning class? Fall is a great time to learn something new. Try one of the 100 weekly classes offered or schedule a free program review with an exercise specialist to do something new at LifeWorks. Be an active TV watcher. Many people get geared up for fall premieres of their favorite television shows. If you're going to sit down and watch hours of TV, get moving, make a date with exercise and TV. While you watch, you can walk or run in place, do standing lunges, do tricep dips off the couch, or lift weights. During commercials, do pushups or sit-ups. In a one-hour show, you probably have close to 20 minutes worth of commercial interruption. Rejuvenate yourself. Fall is the time to rejuvenate your body, mind and spirit. Get a Massage after your workout. Members receive a great discount on our services here. Learn to meditate, upcoming session begins 11/5.. Treat yourself to activities that promote wellness, so you can feel good physically, mentally, emotionally, and spiritually. Find your motivation. People are motivated by different things. It's important to first discover what your individual goals are, whether it's losing weight, strengthening and toning, or preparing for a race or event. But goals aren't enough to get you there; you have to be motivated by the day-to-day workouts. So choose something you'll enjoy doing and will be likely to keep up, whether it's walking or hiking with a friend, working with a trainer, or taking part in a class. Creating a challenge for yourself will motivate you, as will encouragement and accountability. LifeWorks Programs Your Fitness Plan Fitness Coaching is always available to you as a member. Need a health assessment, new exercise plan, or a new workout card created? Please schedule an appointment with one of our degreed, certified exercise specialist by visiting the fitness desk or by seeing the Manager on Duty. Program sign-ups begin Monday, 10/6. Barre Burn Beach Body Bootcamp Chair Yoga Kettlebell Fitness Swim Lessons Tai Chi Stop Smoking With Hypnosis Weight Loss With Hypnosis Meditation 101 S.M.A.R.T. Stress Management and Resilience Training For more information, please contact Kelly Jones at 440-8164303 or [email protected]. Fall in into Fitness Member Appreciation Week of 10/27 Enjoy complimentary apple cider and trail mix Monday thru Thursday. Enter each day to win a LW orange drawstring bag and a 30-Minute Massage. Upcoming Trips Vintage Wine Tour Saturday, November 1 Join us in Wine Country as we travel to some of the finest wineries along The Lake Erie Wine Trail including Firelands Winery of Sandusky, Mon Ami Winery, Hermes Winery of Castalia and The Papermoon Winery of Vermillion. • Members: $72, Guests: $75 • Depart: 9:30am: Return: 6:30pm approx. • Sign up at the service desk by 10/09/2014 • No refunds given after 10/09/2014 • Must be 21 years of age or older $ Casino Trip To Mountaineer Casino $ Friday, November 14 Trip Includes: roundtrip motor coach transportation to and from Mountaineer Casino with snacks/beverages, five (5) hours of gaming time & a tentative casino bonus* of $25 in slot play. • $32 per person • Report to LifeWorks at 7:00 am: Bus departs at 7:30 am • Return to LifeWorks at approximately 4:30 pm th • Sign up at the service desk by Mon., Oct. 13 For more information call Kelly at 440-816-4303 or email [email protected]. Rhine River Cruise October 14 – 22, 2015 Hosted by Collette Vacations. Includes a Six-Night Cruise along the Dutch Canals & Rhine River. Highlights include: Amsterdam Canal Cruise, MS Gerard Schmitter, Volendam, Zaanse Schans, Cologne, Rhine Valley & Vineyards, Rudesheim, Lorelei Rock, Heidelberg Castle, Strasbourg. • Regular Double Rates per Cabin Type: Main Outside: $4,349, Middle Outside: $4,649, Upper Outside: $4,949 • Book Now & Save $200 off the regular rates per person.* • Included in price is Round Trip Air from Hopkins Intl Airport, Air Taxes, Fees/Surcharges, Hotel Transfers *Book Now rates valid until Jan 14, 2015, valid on air inclusive packages only. FREE Informational Meeting Mon., 10/13 at 6:45PM No sign up required. Meeting held in Conference Room D. For questions, please contact Karen at 440-816-4210, [email protected]. M A S S A G E Sweetest Day Couples Massage Special Saturday, October 18 $99/couple Enjoy a 45-minute relaxation massage along with your loved one in the same room at the same time. • Limited space available. • Call and schedule today before we sell out! 440-816-4202. Upcoming Women’s Events Seasons of a Woman’s Life Annual Signature Event Happiness is an Inside Job Thursday, October 23, 2014 It's time to round up your girlfriends for the annual Seasons of a Woman's Life dinner event! The dinner will feature entertainment from Robin Swoboda who will present her "Don't sit on toilet seats ... and other things my mother taught me!" presentation. All proceeds from this event benefit LifeWorks’ Fitness is Power! exercise program for breast cancer survivors. • Tickets are $40 per person, includes dinner LaCentre Conference & Banquet Facility (25777 Detroit Rd., Westlake). For more information, or to purchase tickets, please contact Robyn at 440-816-5395 or [email protected]. A Special Night of YOGA Friday, October 17 Instructor Kim Sowinski will lead a 60-minute Yoga Class. Proceeds will go towards Fitness Is Power, An exercise program for Breast Cancer Survivors • 6:30pm to 9:00pm • Cost: $10 members, $15 nonmembers • Wine & appetizers will follow in the café. • Sign up at service desk by Wed., 10/15. • Space is limited. Upcoming Introductory Classes Intro to Pilates Reformer:. Monday, October 13 at 6:30pm Saturday, November 1 at 9:30am Improve your balance, flexibility, core strength, & posture. • Cost: $5 members, $12 nonmembers • Space is limited. Sign up at service desk. For questions, please call Jamie at 440-816-4223 or [email protected] Massage Therapy at LifeWorks Staffed by Ohio State Board Licensed Massage Therapists, LifeWorks massage is a great way to relieve pain, fatigue, and anxiety, while enjoying the benefits of increased flexibility, mobility, and reducing stress. A variety of therapeutic techniques are available, including: sports, prenatal, hot stone, neuro-muscular and deep tissue massage to meet your specific needs. Day, evening, and weekend appointments are available by calling 440-816-4202. Free Fitness talks & demos Surviving the Holidays led by LifeWorks Fitness Coaches October Fall BACK into Fitness Learn the back exercise you need to be doing NOW for a stronger back. • Thursday 10/9 11:30am in GYM • Thursday 10/23 7pm in Conference Room Free Member Incentive Program Halloween, 10/31 – New Year’s Day 1/1 Every time you visit LW, simply complete an entry ticket located on the table right pass the service desk. The more visits, the more entries. One entry per visit. One winner chosen daily. Winner receives a LifeWorks logo baseball cap. November Healthy Eating thru the Holidays Learn 10 small changes you can make to your diet that have a big impact when eating during the holiday season. • Wednesday 11/5 11:30am Conference Room • Tuesday 11/18 7pm in Conference Room Is your HEART really in it? Talk will educate you on HR training including your personalized HR zones for optimal results. • Tuesday 11/4 at 7pm conference room • Wednesday 11/12 at 7pm conference room December Working out when away from home Learn 10 exercises you can do ANYWHERE while traveling this holiday season. • Tuesday 12/2 at 7pm conference room • Wednesday 12/3 at 11:30am GYM For more information, please contact LeighCavalli at 440-816-4207 or [email protected]. Halloween Hustle Incentive • Sunday 10/5 – Friday 10/31 • Earn 1200 MEPs & gain entry into Grand Prize drawing for a 60 minute massage • BONUS – for every 300 MEPs over 1200, you receive one additional entry • As a MYZONE member, you are automatically entered into this FREE incentive program • If you don’t already own a MYZONE belt and watch you can purchase them at the service desk. For more information, please contact Leigh Cavalli at 440-816-4207 or [email protected]. Complimentary Fitness Coaching As a reminder, for the length of your membership, you receive free Fitness Coaching. Fitness Coaching is provided by our degreed and certified exercise specialists. Included in your Fitness Coaching is: • Assessments & Re-Assessments: An assessment is a combination of fitness tests and measurement to provide you with a baseline score of your fitness level. We recommend a re-assessment to measure your progress. This can be done every three (3) months. Sign up at the Fitness Desk. • Program Reviews: Program reviews are one-onone appointments with our exercise specialists to change up your current exercise routine every three (3) months. Sign up at the Fitness Desk.. • Blood Pressure Checks: Have your blood pressure checked before and after your workout at the Fitness Desk. • Visual Fitness Planner Assessment: In 30 minutes we can provide you with a realistic picture of your current health status and ways to improve it. Sign up at the Fitness Desk. To schedule an appointment with an exercise specialist to take advantage of the free fitness coaching, please contact Leigh Cavalli at 440-816-4207 or [email protected]. Guest Policy Guests are welcome at LifeWorks but must follow our policies. All guests 18 years of age or older must present a valid photo ID. Local guests are permitted only three visits per calendar year. Guest fees apply with each visit. To receive the member discount for the guest fee, the member must be with the guest. Guests 17 or younger, must be accompanied by an adult who is 18 years of age or older. Towel Amnesty Month October 2014 It’s time to check your closets, your gym bags and cars. We are asking that if you have taken a LW towel out of the facility, to please return it this month. No questions asked. Reminders • Please limit the use of perfumes, colognes and aerosol sprays when in the locker rooms, especially when going into the pool area and/or taking classes. Fellow members who have sensitivity and respiratory conditions can have reactions. • Shower prior to pool or whirlpool use. • Due to camera access, cell phone use is prohibited in the locker rooms. Talking on your cell phone is not permitted while using the exercise equipment. • There is no photography permitted at LifeWorks. • Please wipe down machines when you are finished. Spray bottles are located around the facility. • Please be courteous and allow others to use strength equipment in between your sets. Thank You! This is a complimentary service that we value and work hard at keeping exceptional. Download the Free LW “10x A Month” Club Visit Often! Stay motivated to exercise! Attention All Members…visit LifeWorks 10x a month and be eligible to win monthly prizes. Your visits are tracked automatically when you check in — no entry necessary. Watch the 10x a month board to see your name go up each month and for prize details! The names listed in RED are those members that visited more than 20x a month! Members can manage their LifeWorks account online! We must have a valid email address on file to register. To register please visit www.MyIClubOnline.com. Questions, please contact Wendy Zullo, business coordinator, at 440-816-4218. lifeworks app! Information at your fingertips… If you have not done so, register your Account online at https://www.myiclubonline.com/iclu b/members (LW must have your email on file to register) Download the FREE App @ Google Play or the App Store o Access Your Account o Check in with your phone o View your check-ins o Link to MyZone o Access Club Alerts and Special Search for Messages LifeWorks Fitness o Special Event Information o Fitness Calculators Like LifeWorks on Facebook: Search LifeWorks of Southwest General Visit us online at www.lifeworksfitness.net. To receive this publication via your email please email Robyn at [email protected].
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