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DENNY’S MONTHLY FEATURES NUTRITION GUIDE:
CHOOSE WHAT’S RIGHT FOR YOU.
Denny’s realizes a number of our guests may have different dietary needs.
That’s why we’re happy to provide a nutritional breakdown of all our menu items, so you can make an informed choice before ordering.
Skillets Across America
Serving Size
Calories
Fat (g)
Calories from Fat Trans Fats (g)
Saturated Fat (g)
Chol (mg)
Sodium (mg)
Carbs (g)
Fiber (g)
Protein (g)
Sugar (g)
Cali Avocado Skillet
17 oz
510
29
260
0
8
20
1280
41
8
24
5
Philly Cheesesteak & Eggs Skillet
18 oz
810
54
480
0
17
490
1900
41
4
41
5
Rio Ranchero Skillet
25 oz
980
South by Southwest Skillet
19 oz
920
72
650
0
20
510
2960
49
8
39
10
59
530
1
18
175
2660
43
6
55
4
Skillets Across America Ingredients
Broccoli
3 oz
25
0
0
0
0
0
17
3
2
2
1
Chorizo Sausage
2 oz
127
10
99
0
3
32
282
1
1
9
0
Crumbled Sausage
2 oz
168
16
144
0
5
16
421
1
0
6
0
Diced Bacon
2 sl
70
5
45
0
2
15
230
1
0
5
0
Fresh Avocado
.25 ea
80
7
63
0
1
0
4
4
3
1
0
Squash & Zucchini
3 oz
59
5
45
0
1
0
97
3
1
1
2
Tortillas (3)
3 oz
260
8
70
0
3.5
0
660
40
5
7
3
Slices of Toast w/ margarine
2 sl
270
13
120
0
2
0
110
31
1
5
4
Other Monthly Features
Fit Slam®
15 oz
390
10
90
0
2
30
890
54
6
24
17
Fit Fare® Tilapia Ranchero
16 oz
550
24
220
0
7
125
1030
68
7
56
4
Raspberry & White Chocolate Pancake Puppies® w/ cream cheese icing
8 oz
670
20
180
0
12
25
1190
115
2
9
66
Tilapia Ranchero w/ bread (add choices)
12 oz
550
24
210
0
5
110
930
27
5
55
2
Groovy Mango Smoothie
16 oz.
270
0
0
0
0
0
45
71
0
1
64
Strawberry & Banana Bliss Smoothie
16 oz
250
0
0
0
0
0
30
65
3
3
49
Tropical Smoothie
16 oz
290
3
27
0
4
0
45
67
0
1
57
Coffee (all)
8 oz
0
0
0
0
0
0
0
0
0
0
0
The nutritional information provided is based on computerized database analysis and vendor product data. The data represents an estimate of nutrient content. There may be variations
in nutritional content across servings, based on variations in overall size and quantities of ingredients, and based upon special ordering. For additional information on specific ingredients,
please contact our Nutrition Coordinator at 864-597-7396 or visit Dennys.com.
Abbreviations and/or symbols associated with menu items influence nutrition information. See chart above. Add sides, breads and condiments to your menu choice for total nutrition information.
Recommended limits for a 2,000 calorie daily diet are 20 grams of saturated fat and 2,300 milligrams of sodium.
© 2015 DFO, LLC. Printed in the U.S.A.
®
$2 $4 $6 $8 VALUE MENU NUTRITION GUIDE:
CHOOSE WHAT’S RIGHT FOR YOU.
Denny’s realizes a number of our guests may have different dietary needs.
That’s why we’re happy to provide a nutritional breakdown of all our menu items, so you can make an informed choice before ordering.
$2
Serving Size
Calories
Fat (g)
Cheese Quesadilla
Original Pancake Puppies® Sundae
8 oz
7 oz
690
470
41
23
370
207
0.5
0
Raspberry & White Chocolate Pancake Puppies® Sundae
9 oz
660
25
230
6 oz
1 piece
330
320
4
17
36
150
9 oz
13 oz
15 oz
12 oz
13 oz
700
680
1100
660
750
11
47
55
31
41
22 oz
14 oz
18 oz
11 oz
1280
940
640-1120
800
Chicken Loaded Potato Skillet
Country-Fried Steak & Eggs Skillet
Fried Seafood Platter (add choices)
18 oz
17 oz
21 oz
Grand Slam Slugger® (add choices & drinks)
20 oz
Stack of Pancakes (2) no syrup
Slice of French French Toast
Calories from Fat Trans Fats (g)
Saturated Fat (g)
Chol (mg)
Sodium (mg)
Carbs (g)
Fiber (g)
Protein (g)
Sugar (g)
21
10
75
55
1310
570
49
58
6
1
25
8
4
30
0
14
75
620
99
1
7
67
0
0
0.5
4
0
160
1170
520
68
33
2
1
8
10
12
8
134
420
490
280
370
0
0.5
0
0
0
3
14
29
8
11
0
375
170
430
475
1880
1450
500
1780
1878
134
45
138
61
70
4
2
2
2
3
18
19
17
24
24
46
4
106
12
12
88
58
31-66
53
790
520
270-590
470
1.5
0
0
0
26
18
7-17
14
125
430
190-560
95
1510
1730
1670-1790
1870
86
65
60-102
42
5
3
3-4
4
44
39
29-31
39
8
9
10-50
2
810
940
1380
46
56
75
410
510
670
1
3
0.5
19
19
14
195
60
155
2340
2380
2450
39
60
139
5
7
12
57
48
38
3
3
15
770-970
40-56
360-500
0
13-17
440-835
2030-2240
71
3
28-41
12-13
$4
All You Can Eat Pancakes (3)
Biscuit & Gravy Breakfast
Cookies & Cream Mega Sundae
Everyday Value Slam® w/ bacon
Everyday Value Slam® w/ sausage
$6
Baja Quesadilla Burger
Eggs in a Basket
French Toast Breakfast
Southwest Turkey Sandwich (add soup)
$8
The nutritional information provided is based on computerized database analysis and vendor product data. The data represents an estimate of nutrient content. There may be variations
in nutritional content across servings, based on variations in overall size and quantities of ingredients, and based upon special ordering. For additional information on specific ingredients,
please contact our Nutrition Coordinator at 864-597-7396 or visit Dennys.com.
Abbreviations and/or symbols associated with menu items influence nutrition information. See chart above. Add sides, breads and condiments to your menu choice for total nutrition information.
Recommended limits for a 2,000 calorie daily diet are 20 grams of saturated fat and 2,300 milligrams of sodium.
© 2015 DFO, LLC. Printed in the U.S.A.