JEFFERSON COUNTY PUBLIC SCHOOLS Elementary School BREAKFAST January 2015 OPTION INFO Daily Options: Cereal: (V) Froot Loops (Reduced Sugar) (16g) Frosted Mini Wheats (24g) Golden Grahams (20g) Multigrain Cheerios (15g) Rice Chex (17g) Rice Krispies Multigrain Shapes (24g) Cinnamon Toast (14.5g) V Seasonal fresh fruit which may include: Apples (19g) Bananas (23g) Grapes (16g) Kiwi (20g) Oranges (11g) Pears (19g) Plums (7g) Fruit Juice: Apple Juice (14g) Grape Juice (19g) Orange Juice (15g) Milk: White, Fat-Free (13g) White, 1% (13g) Chocolate, FatFree (20g) Strawberry, FatFree (19g) Lactose-Free (12g) Key to Abbreviations: g = Grams of Carbohydrates V = Vegetarian Entrée P = Pork Entrée MONDAY Breakfast = includes a choice of up to 2 bread/ grains, 1 cup of fruit, and 1 milk. Students must select at least three food items including at least ½ cup of fruit or fruit juice. • Entrées are listed in bold type. • Menu is subject to change due to availability of food items. • Trays are 100 percent biodegradable. TUESDAY WEDNESDAY Regular Price: $1.75 Reduced Price: .30 THURSDAY FRIDAY 1 2 NO SCHOOL—Winter Break Breakfast Wrap w/Egg & French Toast Sticks Sausage Biscuit (27g) P Cinnamon Roll (57g) V Banana (34g) or Blue 56789 (43g) w/Syrup (31g) V Cheese (14g) Ribbon Muffin (30g) V Oatmeal w/Brown Sugar Sausage Pancake on a Scrambled Egg & Cinnamon Roll (57g) V Banana (34g) or 1213141516 Stick (23g) P (39g) V Biscuit (27g) Blueberry Muffin (32g) V Yogurt (27g) w/Crunchy Tac-Go w/Egg, Cheese & Banana (34g) or Blue Cinnamon Bun (39g) V 1920212223 NO SCHOOL Granola (42g) V Turkey Sausage (14g) Ribbon Muffin (30g) V Martin Luther King Jr. Day Apple Cinnamon Texas Egg & Cheese Sandwich Chicken Biscuit (32g) Cinnamon Roll (57g) V Banana (34g) or 2627282930 (20g) Toast (45g) V All About ... Dark Leafy s Greens/Lettuce • The most abundant nutrient in iceberg lettuce is water. • Dark green lettuce leaves always indicate higher fiber, flavor and nutritional value. • The spine and ribs of lettuce provide dietary fiber, while vitamins and minerals are concentrated in the delicate leaf portion. • The most important nutrients in lettuce are vitamin A and potassium. Blueberry Muffin (32g) V January 1: New Year’s Day January 16: Winnie the Pooh Day January 19: Martin Luther King Jr. Day January 23: National Reading Day In accordance with Federal Law and U.S. Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, or disability. To file a complaint of discrimination, write USDA, Director, Office of Adjudication, 1400 Independence Avenue, SW, Washington, D.C. 20250-9410 or call toll free (866)632-9992 (Voice). Individuals who are hearing impaired or have speech disabilities may contact USDA through the Federal Relay Service at (800)877-8339 or (800)845-6136 (Spanish). USDA is an equal opportunity provider and employer. Caution: Common food allergen triggers—such as, but not limited to, dairy, eggs, fish, milk, nuts, soy, and wheat—may have come in contact with some or all foods served due to cross-contamination possibility in manufacturing or service and preparation. Elementary School All About ... Dark Leafy Greens/Lettuces LUNCH January 2015 OPTION INFO Daily Options: Tossed Salad (6g) w/Dressing (5g) Vegetable Cup (5g) w/Dip (5g) • The most abundant nutrient in iceberg lettuce is water. • Dark green lettuce leaves always indicate higher fiber, flavor and nutritional value. • The spine and ribs of lettuce provide dietary fiber, while vitamins and minerals are concentrated in the delicate leaf portion. • The most important nutrients in lettuce are Vitamin A and potassium. BUN DAY MONDAY TACO TUESDAY CHEF’S CHOICE WEDNESDAY NO SCHOOL—Winter Break BBQ Roasted Chicken (12g) Sweet & Sour Rice Bowl w/ Traveling Taco (25g) Cheeseburger (29g) 56789 Chicken (74g) Cheese Ravioli (30g) V Chicken Fajita Wrap (29g) Grilled Chicken Sandwich (27g) Fintastic Fish Sandwich (42g) Pepperoni Pizza (48g) Cheese Pizza (48g) V Green Beans (7g) California Vegetables (5g) Pineapple Tidbits (17g) Chicken Corndog (30g) Nacho Grande (26g) Crispy Chicken Sandwich (39g) Penne & Chicken Alfredo (27g) 1213141516 Salisbury Beef Patty (2g) w/ Chicken Tortilla Soup (26g) Meatball Hoagie (38g) Chicken Fajita (3g) or Entrée Vegetable Soup (15g) w/ Cheese Breadstick (28g) V Pepperoni Pizza (48g) Cheese Pizza (48g) V Green Beans (7g) California Blend Vegetables (5g) Pineapple Tidbits (17g) Famous Chicken Bowl (39g) Beef-A-Roni (16g) w/Roll (30g) Chicken Nachos (26g) 1920212223 Chef Salad (3g) or Entrée Salad Classic Turkey Sandwich (29g) Taco Soup (16g) w/Tortilla Tuna Salad Sandwich (33g) Pepperoni Pizza (48g) Cheese Pizza (48g) V California Blend Vegetables (5g) Roasted Cabbage (5g) Pineapple Tidbits (17g) Cheese Quesadilla (30g) V French Fries (17g) Northern Beans (24g) Sliced Peaches (17g) PBJamwich (32g) V Pinto Beans (16g) Corn (15g) Fruit Cocktail (20g) Milk: White, Fat-Free (13g) White, 1% (13g) Chocolate, FatFree (20g) Strawberry, FatFree (19g) Lactose-Free (12g) Lunch includes a choice of 1 meat/meat alternate, 1 bread/grain, up to 4 different fruits and vegetables, and 1 milk. Students may decline one or two of the menu components but must select a fruit or vegetable serving with a meal. ITALIAN TOP-IT THURSDAY FESTIVAL FRIDAY 1 2 Seasonal fresh fruit which may include: Apples (19g) Bananas (23g) Grapes (16g) Kiwi (20g) Oranges (11g) Pears (19g) Plums (7g) Regular Price: $2.50 Reduced Price: .40 Cheese Quesadilla (30g) V Potato Tots (21g) Kale Greens (6g) Sliced Peaches (17g) NO SCHOOL Martin Luther King Jr. Day PBJamwich (32g) V Pinto Beans (16g) Corn (15g) Fruit Cocktail (20g) Chips (19g) PBJamwich (32g) V Pinto Beans (16g) Green Beans (7g) Fruit Cocktail (20g) Yogurt & String Cheese (28g) w/ Granola (42g) V Mashed Potatoes w/Gravy (18g) Kale Greens (6g) Applesauce (15g) Roll (30g) Roll (30g) Yogurt & String Cheese (28g) w/Granola (42g) V Mashed Potatoes w/Gravy (18g) Peas (14g) Applesauce (15g) Yogurt & String Cheese (28g) w/Granola (42g) V Nothern Beans (24g) Carrots (9g) Applesauce (15g) Chef Salad (3g) or Entrée Salad (10g) V Grilled Cheese Sandwich (31g) V Steamed Broccoli (4g) Carrots (9g) Mandarin Oranges (9g) Roll (30g) Salad (12g) Grilled Cheese Sandwich (31g) V Carrots (9g) Steamed Broccoli (4g) Mandarin Oranges (9g) Roll (30g) (10g) V Grilled Cheese Sandwich (31g) V Mashed Potatoes w/ Gravy (18g) Corn (15g) Mandarin Oranges (9g) Roll (30g) Chicken Nuggets (13g) w/Roll Spaghetti w/Meatballs (30g) Stuffed Chicken Taco (12g) Spicy Chicken Sandwich (38g) Fish Nuggets (22g) w/Roll 2627282930 (30g) Chicken Fajita (3g) or Entrée Stuffed Beef Taco (12g) Sloppy Joe (35g) (30g) Cheese Quesadilla (30g) V Potato Tots (21g) Baked Beans (31g) Sliced Peaches (17g) PBJamwich (32g) V Pinto Beans (16g) Corn (15g) Fruit Cocktail (20g) Roll (30g) Chili (21g) w/ Roll (30g) Yogurt & String Cheese (28g) w/Granola (42g) V Mashed Potatoes w/Gravy (18g) Peas (14g) Applesauce (15g) Salad (12g) V Grilled Cheese Sandwich (31g) V California Blend Vegetables (5g) Green Beans (7g) Mandarin Oranges (9g) Roll (30g) Pepperoni Pizza (48g) Cheese Pizza (48g) V Kale Greens (6g) Carrots (9g) Pineapple Tidbits (17g) Caution: Common food allergen triggers—such as, but not limited to, dairy, eggs, fish, milk, nuts, soy, and wheat—may have come in contact with some or all foods served due to cross-contamination possibility in manufacturing or service and preparation. Breakfast is at no cost to students at participating schools. Menu is subject to change due to availability of items. January 2015 Daily milk choices may include: White, Fat-Free (13g) White, 1% (13g) Chocolate, Fat-Free (20g) Key to Abbreviations: g = Grams of Carbohydrates V = Vegetarian Entrée P = Pork Entrée Caution: Common food allergen triggers—such as, but not limited to, dairy, eggs, fish, milk, nuts, soy, and wheat—may have come in contact with some or all foods served due to cross-contamination possibility in manufacturing or service and preparation. In accordance with Federal Law and U.S. Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, or disability. To file a complaint of discrimination, write USDA, Director, Office of Adjudication, 1400 Independence Avenue, SW, Washington, D.C. 20250-9410 or call toll free (866)632-9992 (Voice). Individuals who are hearing impaired or have speech disabilities may contact USDA through the Federal Relay Service at (800)877-8339 or (800)845-6136 (Spanish). USDA is an equal opportunity provider and employer. MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 1 2 NO SCHOOL Winter Break Blue Ribbon Muffin Froot Loops Reduced Beef Sausage Biscuit Cinnamon Bun (39g) V Breakfast Wrap w/Egg 56789 Sugar Cereal (24g) V Graham Crackers (18g) Raisins (34g) Orange Juice (15g) & Cheese (14g) Banana (23g) Grape Juice (19g) Sectioned Orange (11g) Apple Juice (14g) (26g) Orange Juice (15g) Apple Slices (8g) (30g) V String Cheese (1g) Grape Juice (19g) Sectioned Orange (11g) Blueberry Muffin Golden Grahams Egg & Cheese Sunrise Flatbread Mini Pancakes (34g) 1213141516 Cereal (20g) V Graham Crackers (18g) Apple Slices (8g) Grape Juice (19g) Sandwich (20g) Raisins (34g) Orange Juice (15g) V Fresh Banana (23g) Apple Juice (14g) (20g) Grape Juice (19g) Apple Slices (8g) (32g) V String Cheese (1g) Apple Juice (14g) Sectioned Orange (11g) Blue Ribbon Muffin 1920212223 Mini French Toast Tac-Go w/Egg, Low-Fat Yogurt (27g) NO SCHOOL Martin Luther King Jr. Day (37g) V Sectioned Orange (11g) Grape Juice (19g) w/Granola (42g) V Raisins (34g) Apple Juice (14g) Cheese, Turkey Sausage (14g) Orange Juice (15g) Fresh Banana (23g) (30g) V String Cheese (1g) Grape Juice (19g) Sectioned Orange (11g) Banana Muffin (34g) Multigrain Cheerios Breakfast Quesidilla Apple Cinnamon Chicken Biscuit (32g) 2627282930 (15g) V Graham Crackers (18g) Apple Slices (8g) Orange Juice (15g) (17g) V Raisins (34g) Apple Juice (14g) Fresh Banana (23g) Orange Juice (15g) Toast (45g) V Grape Juice (19g) Apple Slices (8g) V String Cheese (1g) Apple Juice (14g) Sectioned Orange (11g) JEFFERSON COUNTY PUBLIC SCHOOLS Elementary School BREAKFAST February 2015 OPTION INFO Daily Options: Cereal: (V) Froot Loops (Reduced Sugar) (16g) Frosted Mini Wheats (24g) Golden Grahams (20g) Multigrain Cheerios (15g) Rice Chex (17g) Rice Krispies Multigrain Shapes (24g) Cinnamon Toast (14.5g) V Seasonal fresh fruit which may include: Apples (19g) Bananas (23g) Grapes (16g) Kiwi (20g) Oranges (11g) Pears (19g) Plums (7g) Fruit Juice: Apple Juice (14g) Grape Juice (19g) Orange Juice (15g) Milk: White, Fat-Free (13g) White, 1% (13g) Chocolate, FatFree (20g) Strawberry, FatFree (19g) Lactose-Free (12g) MONDAY Key to Abbreviations: g = Grams of Carbohydrates V = Vegetarian Entrée P = Pork Entrée Breakfast = includes a choice of up to 2 bread/ grains, 1 cup of fruit, and 1 milk. Students must select at least three food items including at least ½ cup of fruit or fruit juice. • Entrées are listed in bold type. • Menu is subject to change due to availability of food items. • Trays are 100 percent biodegradable. TUESDAY WEDNESDAY Regular Price: $1.75 Reduced Price: .30 THURSDAY FRIDAY Breakfast Wrap w/Egg & French Toast Sticks Cinnamon Roll (57g) V Sausage Biscuit (27g) P 23456 (43g) w/Syrup (31g) V Sausage Pancake on a 9 Stick (23g) P Cheese (14g) Oatmeal w/Brown Sugar 11 Cinnamon Roll (57g) V 10 (39g) V Scrambled Egg & 12 Biscuit (27g) Banana (34g) or Blue Ribbon Muffin (30g) V Banana (34g) or Harvest 13 Muffin (34g) V Yogurt (27g) w/Mini Breakfast Quesadilla Cinnamon Roll (57g) V Banana (34g) or Harvest Tac-Go w/Egg, Cheese & 1617181920 (17g) Grahams (19g) V Turkey Sausage (14g) Muffin (34g) V Apple Cinnamon Texas Chicken Biscuit (32g) Egg & Cheese Sandwich Cinnamon Roll (57g) V 2324252627 Toast (45g) V (20g) NO SCHOOL American Heart Association Month All About ... M a n d a r ia n Oranges • Mandarin oranges are an excellent source of Vitamin C and a good source of Vitamin A. • They are sometimes crossed with grapefruit to produce tangelos. • The most common type of Mandarin orange in the United States, is the tangerine. • The Japanese were cultivating these oranges as long ago as the tenth century. National Black History Month February 2–Groundhog Day 12–Lincoln’s Birthday 14–Valentine’s Day 16–President’s Day 19–Chinese New Year In accordance with Federal Law and U.S. Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, or disability. To file a complaint of discrimination, write USDA, Director, Office of Adjudication, 1400 Independence Avenue, SW, Washington, D.C. 20250-9410 or call toll free (866)632-9992 (Voice). Individuals who are hearing impaired or have speech disabilities may contact USDA through the Federal Relay Service at (800)877-8339 or (800)845-6136 (Spanish). USDA is an equal opportunity provider and employer. Caution: Common food allergen triggers—such as, but not limited to, dairy, eggs, fish, milk, nuts, soy, and wheat—may have come in contact with some or all foods served due to cross-contamination possibility in manufacturing or service and preparation. Elementary School LUNCH February 2015 OPTION INFO Daily Options: Tossed Salad (6g) w/Dressing (5g) Vegetable Cup (5g) w/Dip (5g) Seasonal fresh fruit which may include: Apples (19g) Bananas (23g) Grapes (16g) Kiwi (20g) Oranges (11g) Pears (19g) Plums (7g) All About ... Mandarian Oranges • Mandarin oranges are an excellent source of Vitamin C and a good source of Vitamin A. • They are sometimes crossed with grapefruit to produce tangelos. • The most common type of Mandarin orange in the United States, is the tangerine. • The Japanese were cultivating these oranges as long ago as the tenth century. BUN DAY MONDAY TACO TUESDAY Lunch includes a choice of 1 meat/meat alternate, 1 bread/grain, up to 4 different fruits and vegetables, and 1 milk. Students may decline one or two of the menu components but must select a fruit or vegetable serving with a meal. ITALIAN TOP-IT THURSDAY FESTIVAL FRIDAY Sweet & Sour Rice Bowl w/ BBQ Roasted Chicken (12g) Cheeseburger (29g) Traveling Taco (25g) Fintastic Fish Sandwich (42g) 23456 Grilled Chicken Sandwich (27g) Cheese Quesadilla (30g) V French Fries (17g) Northern Beans (24g) Sliced Peaches (17g) Crispy Chicken Sandwich (39g) 9 Hoagie (38g) Meatball Cheese Quesadilla (30g) V Potato Tots (21g) Kale Greens (6g) Sliced Peaches (17g) Chicken Fajita Wrap (29g) PBJamwich (32g) V Pinto Beans (16g) Corn (15g) Fruit Cocktail (20g) Nacho Grande (26g) 10 Chicken Tortilla Soup (26g) PBJamwich (32g) V Pinto Beans (16g) Corn (15g) Fruit Cocktail (20g) Milk: White, Fat-Free (13g) White, 1% (13g) Chocolate, FatFree (20g) Strawberry, FatFree (19g) Lactose-Free (12g) CHEF’S CHOICE WEDNESDAY Regular Price: $2.50 Reduced Price: .40 Cheese Ravioli (30g) V Yogurt & String Cheese (28g) w/ Pretzel Rods (28g) V Mashed Potatoes w/Gravy (18g) Kale Greens (6g) Applesauce (15g) Roll (30g) Corndog (30g) 11 Oven Chicken (7g) w/Roll (30g) Yogurt & String Cheese (28g) w/ Pretzel Rods (28g) V Mashed Potatoes w/Gravy (18g) Peas (14g) Applesauce (15g) Chicken (74g) Chef Salad (3g) or Entree Salad (10g) V Grilled Cheese Sandwich (31g) V Steamed Broccoli (4g) Carrots (9g) Mandarin Oranges (9g) Roll (30g) Pepperoni Pizza (48g) Cheese Pizza (48g) V Green Beans (7g) California Vegetables (5g) Pineapple Tidbits (17g) Penne & Chicken Alfredo (27g) 12 Vegetable Soup (15g) w/ 13 Chicken Fajita (3g) or Entree Salad (12g) Grilled Cheese Sandwich (31g) V Carrots (9g) Steamed Broccoli (4g) Mandarin Oranges (9g) Roll (30g) Cheese Breadstick (28g) V Pepperoni Pizza (48g) Cheese Pizza (48g) V Green Beans (7g) California Blend Vegetables (5g) W.G. Cookie (13g) Hot Dog (27g) Beef-A-Roni (16g) w/Roll (30g) Chicken Nachos (26g) Famous Chicken Bowl (39g) Tuna Salad Sandwich (33g) 1617181920 Chef Salad (3g) or Entree Salad BBQ Chicken Sandwich (51g) Classic Turkey Sandwich (29g) Taco Soup (16g) w/Tortilla Pepperoni Pizza (48g) Cheese Quesadilla (30g) French Fries (17g) Broccoli & Cheese (9g) Sliced Peaches (17g) Chips (19g) PBJamwich (32g) V Pinto Beans (16g) Green Beans (7g) Fruit Cocktail (20g) Yogurt & String Cheese (28g) w/Pretzel Rods (28g) V Northern Beans (24g) Carrots (9g) Applesauce (15g) (10g) V Grilled Cheese Sandwich (31g) V Mashed Potatoes w/ Gravy (18g) Corn (15g) Mandarin Oranges (9g) Roll (30g) Cheese Pizza (48g) V California Blend Vegetables (5g) Roasted Cabbage (5g) Pineapple Tidbits (17g) Chicken Nuggets (13g) w/Roll Spicy Chicken Sandwich (38g) Spaghetti w/Meatballs (30g) Stuffed Chicken Taco (12g) 2324252627 Sloppy Joe (35g) Cheese Quesadilla (30g) V Potato Tots (21g) Baked Beans (31g) Sliced Peaches (17g) Stuffed Beef Taco (12g) PBJamwich (32g) V Pinto Beans (16g) Corn (15g) Fruit Cocktail (20g) Roll (30g) (30g) Chili (21g) w/Roll (30g) Yogurt & String Cheese (28g) w/ Pretzel Rods (28g) V Mashed Potatoes W/ Gravy (18g) Peas (14g) Applesauce (15g) Chicken Fajita (3g) or Entrée Salad (12g) V Grilled Cheese Sandwich (31g) V California Blend Vegetables (5g) Green Beans (7g) Mandarin Oranges (9g) Roll (30g) NO SCHOOL Caution: Common food allergen triggers—such as, but not limited to, dairy, eggs, fish, milk, nuts, soy, and wheat—may have come in contact with some or all foods served due to cross-contamination possibility in manufacturing or service and preparation. Breakfast is at no cost to students at participating schools. Menu is subject to change due to availability of items. February 2015 Daily milk choices may include: White, Fat-Free (13g) White, 1% (13g) Chocolate, Fat-Free (20g) Key to Abbreviations: g = Grams of Carbohydrates V = Vegetarian Entrée P = Pork Entrée Caution: Common food allergen triggers—such as, but not limited to, dairy, eggs, fish, milk, nuts, soy, and wheat—may have come in contact with some or all foods served due to cross-contamination possibility in manufacturing or service and preparation. In accordance with Federal Law and U.S. Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, or disability. To file a complaint of discrimination, write USDA, Director, Office of Adjudication, 1400 Independence Avenue, SW, Washington, D.C. 20250-9410 or call toll free (866)632-9992 (Voice). Individuals who are hearing impaired or have speech disabilities may contact USDA through the Federal Relay Service at (800)877-8339 or (800)845-6136 (Spanish). USDA is an equal opportunity provider and employer. MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Blue Ribbon Muffin Froot Loops Reduced Beef Sausage Biscuit 23456 Cinnamon Bun (39g) V Breakfast Wrap w/Egg Sugar Cereal (24g) V Graham Crackers (18g) Apple Slices (8g) Orange Juice (15g) Golden Grahams 9 Cereal (20g) V Graham Crackers (18g) Apple Slices (8g) Grape Juice (19g) & Cheese (14g) Banana (23g) Grape Juice (19g) 10 Egg & Cheese Sandwich (20g) Raisins (34g) Orange Juice (15g) Raisins (34g) Apple Juice (14g) 11 Sunrise Flatbread Mini Pancakes (34g) V 12 Fresh Banana (23g) Apple Juice (14g) (30g) V String Cheese (1g) Grape Juice (19g) Sectioned Orange (11g) (26g) Orange Juice (15g) Apple Slices (8g) (20g) Grape Juice (19g) Apple Slices (8g) Banana Muffin (34g) V 13 String Cheese (1g) Apple Juice (14g) Sectioned Orange (11g) Harvest Muffin (34g) 1617181920 Rice Krispies Mini French Toast Tac-Go w/Egg, Low-Fat Yogurt (27g) Multigrain Shapes (24g) V Graham Crackers (18g) Apple Slices (8g) Orange Juice (15g) (37g) V Sectioned Orange (11g) Grape Juice (19g) w/Mini Grahams (19g) V Raisins (34g) Apple Juice (14g) Cheese, Turkey Sausage (14g) Orange Juice (15g) Fresh Banana (23g) V String Cheese (1g) Grape Juice (19g) Sectioned Orange (11g) Multigrain Cheerios 2324252627 Breakfast Quesadilla Apple Cinnamon Chicken Biscuit (32g) (15g) V Graham Crackers (18g) Apple Slices (8g) Orange Juice (15g) (17g) Raisins (34g) Apple Juice (14g) Fresh Banana (23g) Orange Juice (15g) Toast (45g) V Grape Juice (19g) Apple Slices (8g) NO SCHOOL
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