WILD ABOUT YOGA
with Lisa
at
Hotel Alam Sari, Ubud, Bali
Hotel Alam Sari,Keliki is hosting another of our very popular
Iyengar Yoga Retreats with Lisa
February 5 -8, 2015
A 3- day retreat to rejuvenate and reinvigorate yourself through gentle yoga and
meditation with an experienced Iyengar instructor, Lisa.
Join us for a wonderful three days of yoga and healing in the peaceful and serene
Balinese environment of Alam Sari Resort & Spa. Alam Sari is located in the cool,
green hills surrounding Ubud, near the village of Keliki. It is a beautiful setting, providing
a conducive space for yoga and meditation. Please visit www.alamsari.com for more
information about the hotel and facilities.
This retreat is designed for you to de-stress and rejuvenate your body, mind and soul.
Feel yourself become physically stronger, increase your flexibility and be nurtured by a
range of spa treatments and healthy eating options! Our yoga and meditation classes
are taught by a highly qualified yoga teacher, Lisa, (see attached flyer) and are taught
according to the group level with health, age and lifestyle fully considered. All levels of
experience are welcome. Some props are used to help with alignment and to gently
open the body to deeper levels of relaxation, and Lisa also gives adjustments (with
personal approval) during her sessions. You will be gently guided through a range of
yogic practices to help you deepen your awareness and experience a deeper
understanding of how to do the poses in a safe and fun environment.
Alam Sari Yoga Package
IN Feb 5 OUT Feb 8
3 days/3 nights
Arrive Thursday evening, Feb 5 (or earlier to suit needs; individual arrangements can be
made at special rate, based on availability)
Depart Sunday Feb 8 (or later to suit needs; individual arrangements can be made at
special room rate, based on availability)
USD 300 IDR (twin share)
USD 340
IDR (single supplement)
Includes 3 days
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Daily yoga sessions in villa pavilion/meditation room with trained yoga teacher
Deluxe room
Welcome drink
Daily breakfast
1 time lunch
3 times dinner
Daily tea break (as required)
Complete yoga equipment including mats, bolsters, straps, blocks
Booking Information:
Please contact the hotel directly [email protected] to make a reservation for this retreat.
To book and confirm the retreat a 25% deposit of the total amount must be sent by January
22, 2015 at the latest. Please contact [email protected]
[email protected] for details of bank transfer or credit
card payment.
In the event of cancelation by the client this deposit will be deducted from the credit card if
the cancelation occurs within10 days or less prior to the arrival, or in the event of no show.
www.alamsari.com Tel. 0361981420
Schedule
Arrive Thursday, Feb 5
Check in
Introduction & Evening Meditation
Friday,
7.00 -8:30 am Morning Yoga
9:00-10:00 am Breakfast
10:00-10:45
Guided Meditation
11:00-12:30 Free Village Tour: Meet the Balinese and be introduced to the traditional Balinese
way of life.
12:30-1:30 pm Vegetarian Buffet Lunch
1:30-4:00 pm A Choice of Afternoon Activities
A Range of Spa Treatments at Alam Sari
Museums/Art Galleries*
Shopping*
*Our shuttle cars will take you into Ubud for locally based activities
Rest & Relaxation by the pool
4.00pm-6.00pm Restorative Yoga / Yoga Nidra
7:00-9:00pm
Dinner
Saturday,
7.00 -8:30 am
Morning Yoga
9:00-10:00 am
Breakfast
10:00-10:45 am
Guided Meditation
10:45-3:00 pm
Balinese Cooking Course including lunch (cost not included) or Shopping,
Art Galleries, Free time
4.00pm-6.00pm
Restorative Yoga / Yoga Nidra
7:00-9:00pm
Dinner
Sunday
7.00 -8:30 am
Morning Yoga
10:00-10:45
Guided Meditation
11:00- 12:30
Rest and Relaxation
A Range of Spa Treatments at Alam Sari
Choice of Activities/ Afternoon Check Out
Other Activities
While the focus for the retreat will be centred on the healing power of yoga, you will also
have the opportunity to experience Balinese culture as Alam Sari is located close to the
villages of Bali, and works closely with the Balinese people. The retreat is surrounded
by beautiful rice paddies in a quiet and peaceful environment yet very close to shops,
fabulous restaurants, affordable day spas, galleries and temples to visit in your free
time. Do as little or as much as you like!
Area surrounding Alam Sari Resort
The cool weather in the hills is perfect for nature walks through the nearby rice terraces
or you can join activities in nearby Keliki Village, visit further afield to one of Bali’s holy
sites, and of course shop in and around the town of Ubud as well as Tegallalung, one of
the largest handicraft centres in the world.
Keliki Village is just walking distance away from the resort. It is known as an artists’
colony, and home to a small group of exceptional artists who for many years specialized
in painting incredible miniature paintings in the classic traditional Ubud style. These
magnificent little gems, often no larger than 16 by 12 cm, present details and fine
coloring that defy understanding how they are possible. Because it’s not to be found in
any tourist guides, nor does it even appear in most tourist maps, Keliki remains one of
those classic Balinese villages with very little western influence.
Tegalalung is one of the largest handicraft centres in the world. It is located 10 minutes
drive from Alam Sari resort on the north-south road from Kintamani and Ubud. Driving
along this stretch you will have no doubt you are in Tegalalang because of the
abundance in wooden carvings and ceramics that are displayed 20 km along the road.
The village of Tegalalang specializes in carved fish, birds, trees and other designs that
are painted in bright colors. A visitor might also check out the selection of wall-panels,
furniture, antique-style doors and topeng masks.
Ubud township(15 mins drive north of Alam Sari) is famous as the artistic and cultural
heart of Bali. There are many art museums to visit with traditional and modern paintings.
The Ubud people are warm and friendly and many local Balinese are painters, dancers,
musicians and carvers.
Tirta Empul Temple or Tampak Siring Temple is a holy spring water temple located in
Tampak Siring Village, Gianyar regency and it is about 20 km from Alam Sari.
Kintamani, only 35 minutes from Alam Sari, is one of the most favorite tourist
destinations in Bali with the active volcano of Mount Batur and a beautiful
lake. Kintamani is surrounded by captivating nature and there are six ancient villages
around the cauldron of Batur Lake.
Our yoga retreats attract many people traveling alone which creates a nice camaraderie
with others during the week. Regular practice of yoga and meditation strengthens the
mind and body to create an inner harmony. Daily spiritual intention naturally takes us to
a deeper place within ourselves and brings more meaning into our daily lives. But
perhaps the biggest part of attending a yoga health retreat is simply changing your daily
habits. By temporarily pulling yourself back from your social community, it also gives
you a chance to evaluate your life and bring on positive lifestyle changes……..
Yeyyyy, come join us! It will be
fun …………