1. shopping
2. resources
3. coupons

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VOLUME 9 ISSUE 01 – JANUARY 2015
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Page 2
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For Advertising Information please call: 905.420.4123 or 416.779.2523
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Vol. 9 Iss. 01 – January 2015
Online at: www.retailpages.ca
The Ajax RETAIL PAGES
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Page 3
Online at: www.retailpages.ca
The Ajax RETAIL PAGES
Change the Me to We
As parents we provide stimulation
to develop bright children. We study
child development books. We teach
children basic math skills. Reciting
of the alphabet, forming words and
reading become a prime focus.
Planned outings are educational and
inspirational, with the ultimate goal
of creating successful children who
will excel in the world
One day, you are requested to meet
with a counsellor/teacher because
your child has been achieving low
grades. You discover that he/she
may have an identified learning
challenge. Or, perhaps there have
been behaviour issues which are
affecting marks. You ask yourself,
“How could this have happened?
We did everything possible to
make sure that our child was well
equipped for school with all of the
basic fundamentals and exposure.
We never thought that there would
be any issues!” This is where the
“We” factor of a strong parent/
child relationship breaks down and
becomes the “Me” factor.
You internalize all of the comments
as: “I have failed somewhere.
Something I have done has brought
us to this place.” You blame yourself
for the difficulty your child is now
facing. The focus is no longer “We.”
It is “Me” and the “W” has become
an “M”. Parents must learn to accept
and instead of doubt themselves,
immediately become proactive and
develop a plan of action for their
child which is right, and let the
“We” kick back in again. Deal with
this together. Your child is already
feeling inadequate. Don’t indicate
disappointment. You have been “We”
since the beginning. Never forget that!
Discover ways to help: Secure extra
help/special programmes at school,
communicate with teachers, provide
concentrated support at home,
educate yourself on the challenge,
know that outside support/resources
are available, talk to others who have
experienced this, and hire a tutor for
one on one needs and confidence
building. Too many parents think of
the learning challenge as a disability.
It is a learning challenge and life
is full of challenges. Don’t ever let
your child hear you say that he has a
disability. Hearing is believing!
As parents who have shown support
since day one, he/she needs you
more than ever now. Change the
new “Me” back to old “We” and your
child will grow, excel and thank you
for it.
2. The Gut: Digestive health is poised to
reign supreme amongst natural health
trends in 2015. Increasingly, natural
health products that support digestion,
including a diversifying probiotic
category, are being linked to
benefits beyond digestive health, such
as mental health, skin health, and
weight maintenance, among others.
3. Fermentation: The trend of
supporting digestion also extends to
fermented foods, which are no
longer limited to kimchi, tempeh and
sauerkraut. Fermentation can liberate
nutrients in foods which helps our
body better absorb them. For 2015,
natural health lovers are taking
fermentation outside of the mason
jar. Canadians will see a plethora of
new fermented foods in different forms
including bars and powders popping
up in stores across the country. 4. GMO labeling: In more than 60
countries around the world, including
Australia, Japan, and all of the
countries in the European Union, there
are significant restrictions or outright
bans on the production and sale of
GMOs. Food labeling activism is on
the rise in Canada. We are seeing an
increase in consumers demanding to
know where their food comes from
and whether it has been genetically
modified.
5. Fancy Fats: In 2014 coconut oil
was all the rage, and while it has
many health benefits, we are seeing
more and more people using new oils,
each offering their own unique health
advantages. Some of those that will be
trending this year include:• Avocado
Oil - Rich in monounsaturated fats
and vitamin E and with a high smoke
point which makes it better for use in
cooking than olive oil. • Camelina Oil Rich in mono- and poly-unsaturated
fats with a high proportion of omega3s for cardiovascular health.• Flax
Seed Oil - Rich in alpha-linolenic
omega-3 fats.
If you would like some help for
locating a health food store in your
neighbourhood, this information is
available online at chfa.ca.
Sharyn Lewis OCT, is General
Manager/Owner of Qualified Tutors
Inc. and also a mother of 4 young
professional adults. She speaks with
experience.
www.qualifiedtutors.com
(905) 763- 7134
[email protected]
Natural health trends for 2015
(NC) A new year brings new
beginnings, a time when many of
us make resolutions to be healthier.
To help you get there, the Canadian
Health Food Association (CHFA)
surveyed industry experts to identify
the top five natural health trends for
this year:
1. Pumpkin: Primed to be the kale of
Page 4
2015, we are going to see an increase
in the use of pumpkin across the
country. From oils to seeds, this unique
squash has many health benefits and
has been linked to heightened prostate
and urinary tract health. Pumpkin
seeds are also rich in B vitamins,
vitamin E, zinc and essential fatty
acids.
For Advertising Information please call: 905.420.4123 or 416.779.2523
Vol. 9 Iss. 01 – January 2015
Online at: www.retailpages.ca
The Ajax RETAIL PAGES
Brian’s Gold Studio
Craftsman of Fine Jewellery
Fine Gold & Silver Manufacturer Direct to the Public!
2015
TORONTO BOAT SHOW SALE
JANUARY 10 TO 17 , 2015
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Toronto Zoo opens one of Canada’s largest indoor giraffe
viewing houses
Toronto, Ontario – The Toronto
Zoo is very excited to announce
the opening of one of the largest
indoor giraffe houses in Canada to
the public. The new habitat is 173
square metres and the giraffes can
be viewed inside where visitors will
get a unique opportunity to get up
close to this magnificent species.
The new giraffe house is currently
home to the Zoo’s 24 year-old Masai
giraffe ‘Twiga’ and her one year old
female calf ‘Mstari’ and is open year
round.
“It is estimated that there are fewer
giraffes in Africa than hippos and
they are facing ongoing threats in
the wild. The Toronto Zoo is proud
to be participating in the Masai
Giraffe Species Survival Plan (SSP)
and conservation efforts to spread
awareness of the plight of these
incredible animals”, said Maria
Franke, Curator of Mammals. There
are nine subspecies of giraffes with
two recently listed as endangered
and the others listed as least concern/
conservation dependent by the
International Union for Conservation
and Nature (IUCN). However, with
the overall 40% decline observed
in the wild giraffe population over
the past 15 years due to habitat
destruction and poaching, risk of
higher classifications is likely/
imminent.
The new indoor viewing house
has a beautiful African Savanna
landscape mural with several new
features that help the keepers
care for the giraffes. This includes
different feeding stations which
allow keepers numerous feeding
enrichment opportunities for the
tallest land mammal on earth, a
fallen log enrichment devise that
encourages the giraffes to use their
long, dark tongue to manipulate
and pull out food items, and hidden
raised waterers.
In addition, the new indoor house
includes a variety of graphics and an
interpretive area to provide visitors
with educational and interactive
information about this incredible
species. A life size custom illustration
of a giraffe head and neck greets you
in the front entrance vestibule, which
includes life-like giraffe vertebrae
visitors can touch and feel. Members
of the public will also be exposed to
wall-sized interactive illustrations of
all nine giraffes subspecies, where
they can compare their patterns and
where they live in Africa.
The Toronto Zoo’s new outdoor
Masai Giraffe Habitat opened to the
public in July 2014 which includes
three outdoor exhibits and a yard
covering over 4,370 square metres.
Although the exhibit will initially be
home to the Zoo’s giraffes, there are
future plans to add other species
that inhabit the African grassland
savanna, one of the most delicate
natural ecosystems on this planet.
The Toronto Zoo is Canada’s
premier zoo and a leader in animal
preservation and environmental
protection. More than a tourist
attraction, the Toronto Zoo boasts
a number of leading programs for
helping wildlife and their natural
habitats – from species reintroduction
to reproductive research. A worldclass educational centre for people
of all ages, the Toronto Zoo is open
every day except December 25 and
attracts approximately 1.3 million
visitors each year.
other obvious reminders. Consider
cleaning your home – remember
that even the smell can remind you
of smoking.
3. Get some help. Support can go a
long way to helping you succeed.
Talk to your friends and family about
what you’re doing or consider joining
a support group.
4. Reward yourself. Quitting isn’t easy
and it’s important to reward yourself
when reaching key milestones.
Consider treating yourself with a
night out at your favourite restaurant
or an activity you’ve always wanted
to try.
5. Recover from a relapse. Quitting
smoking can often be an ongoing
process, so if you slip up, start
again. This is particularly important
for people living with respiratory
illnesses, like COPD, since quitting
smoking can help alleviate symptoms
and may slow down the progression
of the disease.
Don’t get left out in the cold
(NC) Whether it’s the sprint from the
car or the jog from the front door,
many of us do our best to avoid
the outdoors as the temperatures
plummet. But, regardless of how
frigid it gets, there is one lonely
group that is often huddled outside–
smokers. While battling the elements
may be reason enough for some
smokers to quit, it is the serious
health consequences that often
provide real motivation to kick the
habit.
Prolonged smoking can cause lung
cancer, heart attacks and commonly
leads to chronic obstructive
pulmonary disease (COPD). COPD,
which includes emphysema and
chronic bronchitis, causes symptoms
like shortness of breath, wheezing
Vol. 9 Iss. 01 – January 2015
and coughing up phlegm. If you
are suffering from these symptoms,
be sure to speak to your physician
about a COPD assessment and
finding the right treatment options
for you. If you are currently a smoker,
one of the best things you can do
for your health is taking steps to
stop. Quitting is possible with the
right combination of planning and
persistence. Here are five tips that
can help you achieve success:
1. Focus on your goal. Write down
a short list of reasons why you’re
quitting. Be proud of your decision
to quit and stay positive through this
process.
2. Remove reminders. Dispose of your
remaining cigarettes, ashtrays and
For Advertising Information please call: 905.420.4123 or 416.779.2523
Page 5
Online at: www.retailpages.ca
The Ajax RETAIL PAGES
3 clever steps to a much
warmer winter
“Empowering you to succeed”
ARE YOU UNEMPLOYED?
(NC) Layer upon layer of bulky
winter gear helps Canadians to ward
off the season’s bite for a time, but
there are other ways to keep the
persistent cold at bay for the long
term. The Canadian Health Food
Association (CHFA) recommends a
winter regime of exercise, a hearty
and healthy diet, and natural health
support to keep you warm, even
through the worst of the season.
Exercise
Regular exercise gets the blood
pumping and blood vessels dilating,
helping to distribute warmth to
our extremities. A good workout
also burns calories, a process that
produces lasting heat, so keep
moving. The rush of endorphins
we get from exercising is another
important benefit, especially in
winter, because they help to balance
our mood and combat the “winter
blues”, or seasonal affective disorder
(SAD). If the gym is not your thing,
try Ashtanga yoga, an activity that
teaches special breathing techniques
to promote internal body heat, as
well as mindfulness to combat stress.
Hearty Diet
What we eat and drink has a
lasting effect on our ability to keep
warm. In particular, spicy foods
help to raise our metabolism, which
allows our bodies to produce heat
faster. Try using ginger, cayenne
pepper, and more garlic when you
prepare hearty meals, as well as
other nutrient-rich ingredients like
tomatoes, leafy greens, and beans.
In addition, water is great at retaining
heat, so drinking eight to 10 cups of
water a day, will keep you hydrated
and warm. Drinking herbal teas or
infusing your water with seasonal
fruits adds nutritional benefits and
flavour.
Natural Health Support
Despite our best efforts, it is rare
that we are able to get all the nutrients
we need from our food alone.
Supplementation is a convenient
way to fill those nutritional gaps,
especially in winter. To start, make
sure you get the recommended daily
dose of all B vitamins, which helps
to increase blood flow and maintain
our body’s internal temperature. A
vitamin D supplement, essential for
disease prevention and many of the
body’s vital functions, is universally
recommended for Canadians during
the winter months. And, adding a
quality omega-3 supplement to
your regime not only contributes to
heart health, but it has also been
associated with reducing the risk of
a number of chronic diseases, and
helps to keep skin moisturized from
the inside out through the cold, dry
winter.
It is always a good idea to consult
your healthcare provider for
more personalized health advice,
including the specific supplements
and dosages that are right for you.
Assistance to find a health food store
in your neighbourhood is available
online at chfa.ca.
LOOKING FOR WORK OR RE-TRAINING?
DO YOU HAVE A DISABILITY OR BARRIER TO EMPLOYMENT?
WE CAN ASSIST YOU WITH:
Workshops on effective job search strategies
One-on-one employment counselling
Resume writing and interview skills
Career planning and exploration
Job development & placement support
Second Career applications
Phone: 905-725-0087
Toll Free: 1-866-794-4677
Fax: 905-725-0935
Referral to other community
programs and services
www.metavocational.com
This Employment Ontario project
is funded by the Ontario Government.
Page 6
EMPLOYMENT
ONTARIO
For Advertising Information please call: 905.420.4123 or 416.779.2523
Vol. 9 Iss. 01 – January 2015
Online at: www.retailpages.ca
The Ajax RETAIL PAGES
"Specializing in artisanal scratch-baked cupcakes,
cookies and custom cakes for birthdays,
weddings and other special occasions."
Shop Hours:
Monday – Closed
Tuesday - Thursday 10 am - 4:30 pm
Friday 10 am - 6:30 pm
Saturday 10 am - 3 pm
Sunday 11 am - 3 pm
Follow us on Facebook & Twitter
905-420-5191
5 Practical Tips For
Refreshing Your Closet
(NC) Organizing the jungle that
is your closet is an excellent way
to harmonize your thoughts and
streamline your morning routine.
Plus, it’s a well-known fact that wellarranged closets equal better outfits.
Canadian style expert Janette Ewen
offers these steps to achieve closet
calm:
1. Host a closet intervention: Cleanse
yourself and your closet by inviting a
trusted (and stylish!) friend over and
sorting your closet together. Begin
with the items you adore but don’t
wear regularly. Imagine new ways
to wear them and determine if they
can be tailored. “If you figure out an
inventive way to revisit old favourites,
take a picture and store it in a fashion
file on your smartphone. That way,
during frantic ‘I-have-nothing-towear!’ mornings, you have it as a
reference,” recommends Ewen.
2. Implement a system: Organize the
remaining items by clothing type
(blouses, jeans, trousers, etc). At the
front of the closet, group a few readymade outfits for dressing on the run
(these should include accessories
like complementary bags and shoes).
Refresh these looks every couple of
weeks.
Vol. 9 Iss. 01 – January 2015
3. Gather the essentials: Finally, the
fun part: shopping. Revitalize your
entire look by focusing on key items
you need to jazz up old standbys.
Make a list, investigate your options
online, and start a style board using
Pinterest. Need suggestions for
essential winter wear? “A stunning
statement coat in a wear-everywhere
neutral and an impeccably tailored
pencil skirt can do no wrong,” says
Ewen.
4. Invest in statement jewelry:
Adding a gorgeous necklace, an eyecatching bracelet or a statement ring
to your roster will make every outfit
feel new again. “Pandora’s new Rose
collection, featuring rings, earrings,
bangles and charms in warm pink
metallics, flatters every skin tone
and outfit,” says Ewen. “Or, stack
sterling silver and 14K gold rings for
an on-trend mixed metals look.” Visit
www.pandora.net for even more
style inspiration.
5. Add a pop of colour: In the chill
of winter, greys and blacks take over
our wardrobes. Turn this logic on
its head by injecting rich auburn
and sumptuous cobalt blue to key
pieces, like cashmere pullovers and
silk button-downs.
www.cococakeco.com
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For Advertising Information please call: 905.420.4123 or 416.779.2523
• PROPERTY ADMINISTRATOR
• BANKING AND
FINANCIAL SERVICES
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Course (CSC)
Canadian Investment
Funds Course (CIFC)
• Business Administration
• Computerized Accounting
and Canadian Payroll
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• Food & Beverage Management
• Medical Office Assistant (MOA)
• Administrative Assistant
• Graphic/Web Design
- Receive Adobe CS6 Suite
• Law Clerk
PC Law
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RECEIVE
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FREE PARKING
Page 7
Online at: www.retailpages.ca
The Ajax RETAIL PAGES
Mediterranean Munchies
2367 Kingston Road, Scarborough
(West of Midland Ave.)
NEW HOURS AND MENU STARTING JAN 2ND
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3 brainy tips to boost
weight-loss hormones
(NC) It’s not just your imagination.
Staying slim in the winter truly is
more difficult.
Winter signals a change in our
bodies’ chemistry: one for the
worse when it comes to weightmanagement. Blame shorter days.
We need sunlight to produce
serotonin, a ‘feel-good’ hormone
that also regulates appetite.
When enough serotonin is coursing
through the brain, we feel satiated
sooner, and it’s easier to resist comfort
foods like the simple carbohydrates
that give us a temporary lift. As every
dieter knows, sugar is a fleeting fix.
It leaves us depleted and hungry, on
the prowl for more calories.
But never fear, there are ways to
boost your serotonin and manage
winter weight-gain. Try these simple
tips:
1. Take a winter walk: Take every
opportunity on clear days to get
out in natural light. A brisk walk
may be just what you need to boost
serotonin and resist the siren call of
sweets.
2. Increase your vitamin intake:
Supplementing your diet can impact
IN PRINT AND ON-LINE
23
hormone health. Magnesium aids
in the conversion of the amino acid
tryptophan into serotonin, regulating
appetite and exerting a powerful
influence on our mood. Canadian
actor Sitara Hewitt says that using
a magnesium supplement called
Natural Calm magnesium has helped
in her own resolution to kick sugar.
This thirty-something mother and
natural health advocate explains:
“My energy is much more level now.
I don’t feel drained, and so I’m not
driven by the sugar impulse. It feels
great.”
3. Explore alternatives: Who among
us doesn’t get a little more domestic
when the weather is forbidding?
Convert your guilty-pleasure recipes
by experimenting with coconut
sugar, organic maple syrup and
stevia to sweeten. Sugar not only
adds empty calories, it depletes our
magnesium stores, triggering the
vicious craving cycle.
A combination of natural light
therapy and nutrition may be all
you need to your balance hormones
and keep your weight in-check this
winter.
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Page 8
For Advertising Information please call: 905.420.4123 or 416.779.2523
Vol. 9 Iss. 01 – January 2015
Online at: www.retailpages.ca
LIC # M490001
The Ajax RETAIL PAGES
PROMOTIONS
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Collect your ballots on Sunday, January 4th through January 25th
to come back January 25th and play for $1,000.00 during the
12:15pm and $3,000.00 during the 7:00pm session.
BONANZA BLITZ
from
From Jan. 15th to 28th, every player at each session will
receive a single faced bonanza card. These cards are to be
played at each session (Matinee, Evening & Late) on
January 29th for a guaranteed $1,000.00 prize.
FOOD BANK GAME
This game is played every Wednesday night during the 7:00pm session. Bring a
non-perishable food item or toy to recieve your card to play a game to win $1,000.00.
SPECIAL FEATURE
22 X $1,000.00
SATURDAY, JANUARY 13TH & 27TH PLAYED AT THE 7:00 PM & 10:15 PM SESSION
PROGRAM
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SERVED EVERY SATURDAY BETWEEN 6 PM & 7 PM
975 DILLINGHAM ROAD
LIC # M490001
Vol. 9 Iss. 01 – January 2015
1 block south of Bayly off Brock Road
1st right is Dillingham, 3rd driveway on left
HOT LINE 905 831 2421 www.deltabingo.com
For Advertising Information please call: 905.420.4123 or 416.779.2523
LIC # M490001
Page 9
Online at: www.retailpages.ca
The Ajax RETAIL PAGES
FOR THOUSANDS OF LISTINGS SEE
www.torontolocalrealestate.com
• 1400 Sq. Ft. 3 Bdrm Toronto Condo
• 5 Minute walk to Subway / LRT
• 2 Underground Parking spots - owned
• Call for Details
$175,000
Montessori Village
& Education Centre
TODDLER • CASA
ELEMENTARY SCHOOL
416.266.0424
www.gvmontessori.ca
Open 7 am to 6:30 pm
David Hemmings
Broker
People’s Choice Realty Inc.
Do you know how much your home is worth?
Brokerage
Just call me to get a FREE evaluation.
Dir. 416.716.5383
Office: 416.751.2801
Email: [email protected] www.torontolocalrealestate.com
OPEN HOUSE
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OPEN TO ALL…
French
nch Immersion Themed Class
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ENROLL NOW… Saturday 2 hour classes
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Tutoring: Ages 6 and up, French, Math, Language
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297 Old Kingston Rd @ Morrish
Give your child the love of learning…
Affordable
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Gluten-Free Products Available
Holidays
Weddings
Theme parties
Birthdays
Business functions of all types
Anniversaries
Showers/Christenings Italian Pastries and Cakes
“You Name It and We’ll Create It!”
$950
per month
Meal Plans . Recreaon & Exercise . Emergency Assistance . Hairdresser . Tuck-shop
Midland Gardens
Independent Senior Apartments
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Page 10
www.frostedsensations.ca
www
frostted
dsens
Call 416-264-2301
130 Midland Avenue, Scarborough
www.midlandgardens.ca
For Advertising Information please call: 905.420.4123 or 416.779.2523
Our Philosophy is Choice
Vol. 9 Iss. 01 – January 2015
Online at: www.retailpages.ca
A DC I
ALL DEBT COLLECTIONS INC
The Ajax RETAIL PAGES
We’ll BEAT any Competitor’s Price! Period.
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Advertising just became even more affordable. With prices starting as low as $79.00/month
based on a full colour ad and a minimum booking of 3 months, you can afford to advertise
and keep your name in the public eye without breaking your budget. For more information
please contact us at: [email protected]
W E L L
www.airflexltd.com
3252 Lawrence Ave. E.
BAYLY PHARMACY
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JOBS • EDUCATION • TRAINING • CAREERS
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Buying a New Home: The importance of getting your lawyer
involved at the outset
Believe it or not, it is common
practice for home buyers to sign an
Agreement of Purchase and Sale
and after the fact, provide it to their
lawyer for review. Some don't even
go through this process, thinking
that since the contracts are 'similar'
for all those buying from the same
builder, then it must somehow be
'okay'.
Just as you would include a
condition for obtaining financing,
ensure to include a lawyer's review
condition with a specific date. Most
importantly, take the agreement to
your lawyer for review as soon as
possible.
These agreements are
lengthy and you should give your
lawyer adequate time to review the
agreement. Do not wait until the
last day of the conditional period to
contact your lawyer.
Make sure to actually read the
agreement. It is vital that you as the
purchaser familiarize yourself with
what's in the agreement. As much
as your lawyer is knowledgeable
about the law, they were simply not
present when you were discussing
Vol. 9 Iss. 01 – January 2015
the purchase with a sales agent. You
might be under the assumption that
certain items, extras or arrangements
have been spelt out in the agreement,
while they were simply omitted.
Almost all contracts have a clause
stating that what is not included in
the agreement - in writing - is not
part of the agreement. For example,
you might have been promised a
paved driveway with costs included
in the purchase price or you might
have been offered a certain bonus
package for purchasing a particular
house, but if these are not included
in writing in the agreement, you
should not expect to receive them.
Don't be afraid to negotiate the
adjustments. You would be asked
to reimburse the builder for a variety
of costs which can include anything
from tree planting costs to amounts
paid to set up utility accounts.
These items add up quickly. We
recommend that you ask that these
costs be capped at a reasonable
amount to prevent 'surprise costs' at
closing. By taking these steps, you
will be in a better position to budget
for the entire transaction.
outlets where they post important
One of the adjustments you would
tips and updates. We recommend
most often be responsible for in
that you take advantage of these
addition to the purchase price is the
resources and familiarize yourself
Tarion Warranty fee. The cost of this
with the different steps involved in
warranty is based on the purchase
purchasing a home.
price. Tarion's web-site <www.tarion.
Should you require assistance with
com> sets out these figures in a chart;
your purchase, our lawyers at Lawson
sometimes the fee is not specifically
Clark & Oldman Professional would
stated in the Agreement of Purchase
be happy to assist.
and Sale, but you can easily obtain
these figures.
In most if not all builder contracts,
builders limit their liability to the
coverage provided by Tarion.
S
It is vital that you familiarize
OR
IT
C
I
yourself with this warranty
L
SO
S
&
plan. Tarion is the same
GE
RS
A
E
T
G
IS
entity that provides
RT
RR
O
A
M
B
builder licenses. They
IAL
E&
T
ERC
A
have made numerous
M
ST
OM
&C
LE
improvements in the way
E
A
T
E
A
STS
• R ORPOR
they reach out to home
& TRU
S
E
T
• C LS - ESTA
Evenings
buyers.
For example
By Appointment
• WIL
they have made a lot
905
of information available
through YouTube videos.
65 Old Kingston Road
They also have an active
Pickering Village
presence on other social media
For Advertising Information please call: 905.420.4123 or 416.779.2523
K
R
A
L
, C AN
N
O DM
S
W OL
A
L &
683-2741
Page 11
Online at: www.retailpages.ca
The Ajax RETAIL PAGES
How to leave a legacy of real value
(NC) Among all the plans we
envision for the New Year, why not
resolve to make a real difference
in 2015 for people in need? It is
possible to make a major impact on
generations to come by deciding
on a legacy now. Simply choose a
cause that you’re passionate about
and then take the steps to make it
happen.
“Every year, more than 100,000
children come to our hospital with
hopes that we can solve their health
issues with life-saving care,’’ says
Ted Garrard, President and CEO
of SickKids Foundation. ‘’All gifts
to SickKids help these children
immediately and also help the
generations to come.’’
If creating a legacy this year sounds
like the right idea, your gift can
originate in a number of ways, such
as these:
A Gift in Your Will: This allows you to
make a larger donation than would
be possible during your lifetime. By
naming a charity as a beneficiary in
your will, you can give a percentage
of your estate, a sum of money, a gift
of property, or a gift of securities.
Your estate receives a tax receipt
for the value of the gift, which may
reduce taxes payable on your estate.
Gifts of Securities: By donating
appreciated stocks, mutual funds,
stock options or flow-through shares,
you pay no tax on the capital gains,
receive a tax receipt for the fair
market value of the securities and
reduce your taxes. It gives you a costeffective opportunity to transform a
past investment into immediate and
significant support.
Gifts of Life Insurance: This type
of gift allows you to make a large
donation at a relatively low cost. You
can simply designate the charity of
your choice as a beneficiary. Or you
may designate your charity of choice
as owner and beneficiary of a new or
existing policy to claim each future
premium paid as a tax deductible
donation, or give the charity a paidup life insurance policy to receive
an immediate tax receipt for its fair
market value.
Gifts of RRSPs/RRIFs: Retirement
funds are one of the best ways to
grow wealth during your lifetime,
but one of the worst ways to transfer
wealth to the next generation, as
they are among your most heavily
taxed assets. By naming a charity
as a beneficiary of your registered
plans, you can make a gift which will
benefit your charity of choice and
other beneficiaries in your estate,
as the tax receipt will reduce taxes
owed on the estate.
More information is available at
www.planforsickkids.com, or e-mail
your questions to gift.planning@
sickkidsfoundation.com.
Clever tips as you begin a new exercise routine
(NC) Exercise is a key component
in maintaining a healthy lifestyle. If
you are new to daily workouts, or
if you are just looking to ramp up
your existing routine, there are a few
things you might consider to achieve
success.
“Two of the most important first
steps are to set a realistic goal followed
by a plan to achieve that goal,” says
Stephanie Dupuis, National Director
of Personal Training with GoodLife
Fitness Clubs. “Being realistic will
help make a positive impact on your
overall health, but it also needs to
fit into your existing lifestyle. The
goal should be something you can
commit to.”
When getting started on a fitness
program, don’t overdo it. Tackle one
One of the best ways to get started,
establish goals with a fitness
professional.
Page 12
lifestyle change at a time. “If you
haven’t been involved in exercise,
your first lifestyle change can be as
simple as exercising two to three
times per week. Once you have been
exercising for a month incorporate
another change into your routine.
Your next lifestyle change can be
as simple as increasing the amount
of water you drink daily,” suggests
Dupuis. However, she stresses that
your changes should be gradual.
“Changing your health and fitness is
a lifelong journey and you have time
to make changes.”
Regardless of your exercise
experience, incorporating a warm
up into your routine is vital, Dupuis
says. “Your warm up and cool down
are important for safety. A warm up
doesn’t have to be long—it can be
five to ten minutes. That short warmup will increase blood flow to your
muscles and help reduce your risk of
injury.”
After your workout, a proper cool
down is equally important. Dupuis
recommends, “Gradually reduce
the intensity and speed of your
activity in preparation for stopping
your workout.” A proper cool down
allows your heart rate to return to
normal and can help prevent you
from feeling dizzy or fainting.
When you first begin working out
it’s not uncommon for your muscles to
ache a little bit—not severe or sharp
pain, but a small amount of tension.
Soreness comes from using muscles
that haven’t been used in a while. It’s
normal to feel some soreness 24 to
48 hours after exercising. It will go
away. To sooth sore muscles Dupuis
suggests that you keep moving the
day after you work out. Even going
for a walk can help. Remaining still
will cause soreness to set in.
Most importantly, remember
that everyone starts somewhere. If
you need help, don’t be afraid to
reach out to a professional. Dupuis
advises, “Work at your own level and
incorporate things you like into your
workout. Exercise should be fun.”
SUDOKU INTERMEDIATE
SUDOKU CHALLENGING
SUDO K U A N S W E R S
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YOUR COMMUNITY NEWSPAPER
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Advertising doesn’t have to be expensive…
just EFFECTIVE!
For Advertising Information please call: 905.420.4123 or 416.779.2523
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Download your current issue at: www.retailpages.ca
For pricing information email us at: [email protected]
Vol. 9 Iss. 01 – January 2015
Online at: www.retailpages.ca
The Ajax RETAIL PAGES
$3.00 OFF
Bring in this Ad and receive:
Your Next Visit to O’Connor Bowl
Valid with Purchase of $10.00 or More.
Monday – Friday: 1PM – 4PM
Saturday & Sunday: 11:30AM – 3:30PM
$14.50
Property
Administrator
is a hot new
career choice
Exciting Career: Be a Property Administrator. The field of
Property Administration can open many career opportunities
for the successful graduate.
NOC 1224 Property Administrator is ranked with GOOD
employment opportunities in the Labour Market of Ontario.
COMMON JOB TITLES:
• Accommodation Officer
• Government Property Manager
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• Leasing Coordinator, Property
per child
HST included
FREE BIRTHDAY T-SHIRT FOR THE BIRTHDAY CHILD
GLO BOWL Birthday Parties
Friday & Saturday Nights Only!
per child
6PM – 7PM: Eat
HST included
7PM – 8PM: Bowling
$16.50
TYPICAL EMPLOYERS:
• Insurance and Real Estate Agencies
• Operators of Buildings and Dwellings
• Property Development Companies
• Provincial and Municipal Governments
CLASSES STARTING SOON!
416-510-2739
CALL TODAY!
Please Note: A deposit of $25.00 is required at the time of booking.
Invitations are provided with your deposit.
1401 O'Connor Drive, East York
www.oconnorbowl.com
SUDOKU EASY
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[email protected]
www.accessbuscollege.com
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© 2012 KrazyDad.com
Call to book your ad today: 905
Vol. 9 Iss. 01 – January 2015
420 4123 or 416 779 2523
Copyright © 2013 Retail Pages. All Rights Reserved.
For Advertising Information please call: 905.420.4123 or 416.779.2523
MEADOWVALE
HWY 40
MARKHAM RD.
EGLINTON AVE.
INE AVE.
D.
NR
TO
GS
KIN
LAKE ONTARIO
PICKERING
LAKE RIDGE RD
WHITBY OSHAWA
TAUNTON RD
AJAX
ROSSLAND RD
HWY 401
COURTICE RD
LESLIE ST
.
VICTORIA PARK AVE.
LAWRENCE AVE.
WOODB
Retail Pages does not provide an “Exclusive” clause in the agreement to run any advertising. SSpecial
i l positioning
iti i off ads
d cannott bbe
guaranteed, all ads are situated at the discretion of the publisher. Retail Pages assumes no responsibility for any product or service
reported or advertised and will not knowingly publish any editorial content or advertisement which is illegal or in any way mis leading
to its readers. Retail Pages reserves the right to classify all advertising. The publisher assumes no financial liability for typographic
errors or omissions in copy other than cost of the space occupied by the error. Retail Pages will not accept cancellation of any
advertisement after 7 days prior to the date of publication. Please consult your sales representative for ad deadlines.
Our papers are available in all 5 communities through retail outlets including Walmart, community centres, libraries, restaurants,
banks and GO Train stations as well as our growing number of newspaper boxes and racks.
Visit us online at www.retailpages.ca and download all of our current issues. Email us at [email protected] for pricing info.
HWY 401
ELLESMERE RD.
BROCK RD
YOUR COMMUNIT Y NEWSPAPER
SHEPPARD AVE.
DON MILLS RD.
23
FINCH AVE.
SCARBOROUGH
CONC. 3
P A G E S IN PRINT & ON-LINE
Advertising doesn’t have
ave to be expensive…
just EFFECTIVE!
4
STEELES AVE.
LAKE ONTARIO
Page 13
Online at: www.retailpages.ca
The Ajax RETAIL PAGES
YOUR ALL CANADIAN FAMILY DISCOUNT STORE®
570 Westney Road, South, Unit 24
Ajax
WANTED
DEAD OR ALIVE
All Scrap, Junk, Salvage
Abandoned & Unwanted
Cars, Trucks & Vans
HIGHEST CA$H GUARANTEED
Fast FREE Tow
(416)
371-3872
Advertising doesn
doesn’tt havee to be expensive…
just EFFECTIVE!
When you need to improve your sales,
without breaking your budget.
P A G E S IN-PRINT & ONLINE
23
YOUR COMMUNIT Y NE WSPA PE R
PICKERING | AJAX | WHITBY & BROOKLIN | OSHAWA | TORONTO EAST
Phone: 905.420.4123 Email: [email protected] Web: www.retailpages.ca
Project Red Ribbon
Every year, between 1,250
and 1,500 people are killed
and more than 63,000 injured
in impairment-related crashes.
Wear a red ribbon as a sign of
your commitment to ALWAYS
drive sober.
Saving Lives, Supporting Victims
Support Project Red Ribbon 1-800-665-MADD • madd.ca
Text MADD to 45678 to donate $5
Page 14
For Advertising Information please call: 905.420.4123 or 416.779.2523
Vol. 9 Iss. 01 – January 2015
Online at: www.retailpages.ca
The Ajax RETAIL PAGES
YOU CAN REDUCE YOUR DEBT
BY UP TO
70%
✽
AND AVOID BANKRUPTCY!
Stop the harassing phone calls, letters and
lawsuits by filing a consumer proposal with a
Federally Licensed Proposal Administrator.
Dedicated
to your
success
SLF
✽
OUR EXPERIENCE + OUR EXPERTISE = YOUR SUCCESS
Low monthly payments.
Percentage calculation will be based on individual information provided. Does not include Court Filing Fee.
For a FREE Consultation call today:
Ask for James
416.780.2214
SCHWARTZ LEVITSKY FELDMAN INC.
LICENSED PROPOSAL ADMINISTRATORS AND CREDIT COUNSELLORS. TRUSTEE IN BANKRUPTCY.
Vol. 9 Iss. 01 – January 2015
For Advertising Information please call: 905.420.4123 or 416.779.2523
Page 15
Online at: www.retailpages.ca
The Ajax RETAIL PAGES
Durham’s
Best Kept Secret
est. 1986
Quality Made Solid Wood Furniture
BOXING WEEK BLOWOUT SALE
RESTAURANT &
LICENSED PATIO
Garden
Mediterranean Cuisine
VEGETARIAN PLATE
We Cater
Express Lunch
Take-Out
Dine-In
SHISH TAWOO
SHISH KABAB
CHICKEN WINGS
LUNCH & DINNER
WATCH ALL THE LIVE
ACTION HERE!
Buy 1 Get 2nd
Page 16
NO
on s
T AX
elec
t
Shop Online at solidwood.ca
325 Westney Rd. & Bayly
Ajax, Ontario
905.427.9933
www.mazzagarden.com
Open 7 Days a Week
1020 Brock Road South, #1-3,
Pickering, ON L1W 3H2
Phone: 905-831-9846
For Advertising Information please call: 905.420.4123 or 416.779.2523
01
4
AY
HW
HIG
K RD
LUNCH OR DINNER
1/2 Price valid on lowest price item. Offer expires Feb. 15, 2015
January 25th!
BROC
HALF
PRICE
Extended Until
Y ST
BAYL
Vol. 9 Iss. 01 – January 2015