1. health and fitness
2. therapy

SEE PAGE 9
FOR DETAILS
22 $1000.00
X
P R O G R A M
P A G E S TORONTO EAST
PLAYED EVERY
FRIDAY &
SATURDAY
AT THE 7 PM
SESSION
SEE PAGE 9 FOR MORE
INFO!
LIC # M490001
23
YOUR COMMUNIT Y NEWSPAPER
PUBLISHED MID-MONTH
VOLUME 4 ISSUE 12 – DEC. 17, 2014 – JAN. 22, 2015
Visit us at www.retailpages.ca
Email : rates @ retailpages.ca
Sport Bar & Grill
Sunday Special
$411 TALL BOYS
YOU CAN
$1095 ALL
EAT WINGS
Plus
Tax
Plus
Tax
(In-House Only)
FREE POOL ALL DAY
1752 Victoria Park Ave.
(just South of Lawrence)
416.701.1822
Open 7 Days A Week
11am-2am
@frankiboysbar
EVEREST FURNITURE
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50% OFF
SOFA
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00
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99
9
9
00
00
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80 Finchdene Square (Neilson & Finch)
Treatment for ALL CONDITIONS
causing Foot Discomfort
CUSTOM-MADE ORTHOTICS
& ORTHOPEDIC SHOES
Covered by
EXTENDED HEALTH INSURANCE
ODSP & OW
1703 Victoria Pk. Ave.
Surrey Medical Centre
Scarborough, M1R 1R9
www.steadygait.com
Tel: 647.874.4555
Fax: 647.874.4556
Cell: 416.839.2220
Online at: www.retailpages.ca
The Toronto East RETAIL PAGES
YOU CAN REDUCE YOUR DEBT
BY UP TO
70%
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LICENSED PROPOSAL ADMINISTRATORS AND CREDIT COUNSELLORS. TRUSTEE IN BANKRUPTCY.
Page 2
For Advertising Information please call: 905.420.4123 or 416.779.2523
Volume 4 Issue 12 – Dec. 17 – Jan. 22, 2015
Online at: www.retailpages.ca
The Toronto East RETAIL PAGES
Mediterranean Munchies
2367 Kingston Road, Scarborough
ISO Certified College
Not finding the job you want?
Maybe it’s time to get a career!
GET THE SKILLS YOU NEED FOR A
CAREER IN LESS THAN ONE YEAR
(West of Midland Ave.)
NEW HOURS AND MENU STARTING JAN 2ND
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Don't let anything stop you from achieving your goals.
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• Office Administration
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• Esthetics
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• Network Engineering
Ask about our flexible Schedules: • Software Testing
Call: 1-866-636-8027
Visit www.cccitm.com
• Business Analysis & Management
*For those who qualify
With four locations across the GTA, find one close to you:
BRAMPTON
Suite 25
8897 The Gore Rd.
L6P 2L1
MISSISSAUGA
TORONTO
Suite 500
151 City Centre Dr.
L5B 1M7
7th Floor
920 Yonge St.
M4W 3C7
SCARBOROUGH
2nd Floor
916 Markham Rd.
M1H 2Y3
Come In
r
and Try Ou
NEW MENU!
2 for
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Callll ahead
C
h d to pplace
l
yyour order
9
99
$
647-351-8966
TAKE-OUT
TAKE
OUT • WE CATER • 10%
% SENIORS D
DISCOUNT
www.mediterraneanmunchies.com
NEW HOURS Starting Jan. 2nd – Open 7 Days a Week
Mon. to Sat. 11am – 10pm, Sun. 11am – 7pm
+ Ta x
Midland Ave.
• Payroll Administration
n
sto
.
Rd
g
Kin
Mediterranean Munchies
PAID ING
N DIPLOMA PROGRAMS
I
A
R
T ?
APPROVED
PROVIDER
We Specialize In
Custom Mattress
Sizes and Shapes
• Latex Mattresses
• Institutional
• Recreational
• Headboards
• Boats
• Trailers
• Futon Frames
Queen Size Sets
Starting at
35900
$
29
$
Starting At
99
EACH
RE-UPHOLSTER KITCHEN &
DINING ROOM CHAIR SEATS
Before
After
Some conditions apply. With coupon only.
Not to be combined with any other offer. Expires December 31, 2014.
S E R V I N G D U R HA
H A M R E G I O N F OR
O R O V E R 2 8 Y EA
EARS
Buying from
Factory Mattress
makes
dollars and cents
1650 BAYLY ST., PICKERING • 905.837.0288 • www.factorymattress.com
OFF
LAIDLEAVE?
/
SICK
NITY?
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Mon-Fri.: 10 am - 7 pm | Saturday: 10:30 am - 6 pm
Volume 4 Issue 12 – Dec. 17 – Jan. 22, 2015
For Advertising Information please call: 905.420.4123 or 416.779.2523
• PROPERTY ADMINISTRATOR
• BANKING AND
FINANCIAL SERVICES
Canadian Securities
Course (CSC)
Canadian Investment
Funds Course (CIFC)
• Business Administration
• Computerized Accounting
and Canadian Payroll
• Customer Service
• Hospitality Management
• Food & Beverage Management
• Medical Office Assistant (MOA)
• Administrative Assistant
• Graphic/Web Design
- Receive Adobe CS6 Suite
• Law Clerk
PC Law
Teraview / Conveyancer
RECEIVE
CS6 SUITE
416-510-2739
www.accessbuscollege.com
[email protected]
FREE PARKING
Page 3
Online at: www.retailpages.ca
The Toronto East RETAIL PAGES
$3.00 OFF
Bring in this Ad and receive:
Your Next Visit to O’Connor Bowl
Valid with Purchase of $10.00 or More.
Monday – Friday: 1PM – 4PM
Saturday & Sunday: 11:30AM – 3:30PM
$14.
50
per child
HST included
FREE BIRTHDAY T-SHIRT FOR THE BIRTHDAY CHILD
GLO BOWL Birthday Parties
Friday & Saturday Nights Only!
per child
6PM – 7PM: Eat
HST included
7PM – 8PM: Bowling
$16.
50
Please Note: A deposit of $25.00 is required at the time of booking.
Invitations are provided with your deposit.
1401 O'Connor Drive, East York
www.oconnorbowl.com
Page 4
For Advertising Information please call: 905.420.4123 or 416.779.2523
Volume 4 Issue 12 – Dec. 17 – Jan. 22, 2015
Online at: www.retailpages.ca
The Toronto East RETAIL PAGES
MILLWOOD SHOE REPAIR Brian’s Gold Studio
High Quality Shoe Repair
Shoes Cleaned & Dyed Any Colour
Purse Handles Repaired / Replaced
New and Reconditioned Skates
Skates Sharpened
& SKATE EXCHANGE
SERVING LEASIDE & DAVISVILLE VILLAGE FOR 50 YEARS!
706 Millwood Road (at Bayview Ave.)
Toronto, Ontario, M4G 1V6
Craftsman of Fine Jewellery
Fine Gold & Silver Manufacturer Direct to the Public!
SIZING FOR ALL
BRACELETS, WATCHES
& RINGS
BRING IN THIS AD
AND RECIEVE 30% OFF
IN-STOCK MERCHANDISE
Melt tour scrap jewellery into a new design!
• Diamond Rings/Wedding Rings
• Gemstone Jewellery / Custom
• All types of Repairs
• Watches & Clocks
• Repairs/Batteries
• Pearl Restringing
• Appraisals
• Free Cleaning & Inspection
Gold = $$$
use your
gold credit
to purchase
jewellery
or pay for
custom design
or repairs
416-485-7855 5522 Lawrence Ave. East (at Port Union Rd.) • 416-282-7887
Antibiotic resistance: why is it a public health concern?
(NC) The World Health Organization
has recognized antibiotic resistance
as one of the most serious public
health threats to the treatment of
infectious diseases worldwide.
Antibiotic resistance happens when
bacteria change so that the antibiotics
used to treat them become less
effective and sometimes do not work
at all. It is important for Canadians
to know that if certain infections
become more difficult or even
impossible to treat with antibiotics,
they may be sicker for longer than
usual and continue to spread these
infections to others.
Health-care settings such as
hospitals are a common place
that antibiotic resistance is seen,
but it’s not the only place people
can be exposed to or find resistant
infections. Resistant infections are
spread in the community as well.
All Canadians, over the course of
their lifetime, are at risk of getting an
antibiotic resistant infection and it
is important that everyone take the
time to learn more about this public
health threat and what it means for
you and your family.
What is antibiotic resistance?
Antibiotic resistance occurs
when bacteria change so that the
antibiotics used to treat them become
less effective and sometimes do not
work at all. Resistance is a defense
mechanism of bacteria that allows
them to live and multiply, even when
an antibiotic is present. If you have
an infection caused by a resistant
bacteria, antibiotics may not work,
as the bacteria can now resist the
treatment.
What causes antibiotic resistance?
Some
antibiotic
resistance
happens naturally; however, the
Public Health Agency of Canada
reminds Canadians that a major
cause of resistance is the overuse
and misuse of antibiotics including:
• Using too many antibiotics to
prevent and treat illness in people
and in animals raised for human
consumption
• Taking antibiotics for an infection
that is not caused by bacteria
• Not taking your antibiotics as
prescribed
• Self-medicating or antibiotic
sharing
How can I protect my family from the
risks of antibiotic resistance?
• Talk to a health-care professional
like a doctor, nurse or pharmacist.
Not all infections can be or should
be treated with antibiotics, so make
a visit to your doctor for a complete
assessment.
• If you have been prescribed
antibiotics, use them as directed by a
health-care professional and do not
share your antibiotics with anyone.
If you do experience an adverse
reaction or other side effects, talk
to a health-care professional about
your options. Return any unused
medicine to the pharmacy.
• Cleaning your hands frequently
is one of the most effective ways
to reduce the risk of getting sick in
the first place. Clean your hands
often with soap and water. If this is
not available, use an alcohol-based
hand rub.
More information about antibiotic
resistance is available at www.
canada.ca/antibiotics
How to win the battle with cold and flu
(NC) Despite our best efforts to stay
healthy during the winter, we can’t
always get through the cold and flu
season without a nasty bout of runny
nose, ceaseless coughing, fever, and
a pounding headache. If you suffer
from some of these symptoms, it’s
quite possible a nasty bug snuck past
your best defenses. The Canadian
Health Food Association (CHFA) has
some simple suggestions to minimize
all the aches and pains and get you
back to feeling healthy sooner:
Volume 4 Issue 12 – Dec. 17 – Jan. 22, 2015
Zinc
Taking a zinc supplement is a great
way to speed up recovery from a
cold. This essential nutrient has been
shown to prevent rhinovirus (the
most common cause of a cold) from
reproducing, stopping the affliction
in its tracks. For best results, and
even to help prevent catching a cold
at all, try including a zinc supplement
as part of your regular regime.
Vitamin C
This nutrient, readily available in
many foods, helps to prevent immune
deficiencies so getting enough
throughout the year is an effective
preventative measure. Consuming
plenty of vitamin C-rich foods like
bell peppers, dark leafy greens and
citrus fruits is an important way to
get your daily recommended dose.
Higher concentrations of vitamin C,
found in natural supplements, can
also help to minimize the duration of
a cold that has already afflicted you.
Echinacea
This helpful herb comes in
many forms, including teas, juices,
For Advertising Information please call: 905.420.4123 or 416.779.2523
tinctures, and a wide variety of
solid tablets. Time is of the essence
however. It is important to begin
using echinacea as soon as cold or
flu symptoms appear.
There are many natural ways to
stay healthy and happy throughout
the winter and all year long.
Additional tips about natural health
are available online at chfa.ca and
speak to your health care provider
about the products and dosages that
are right for you.
Page 5
Online at:
The Toronto East RETAIL PAGES
WHERE DO MY skates
GO?
Relax and read food labeling
for healthier eating
(NC) Finding better-for-you food
choices is easier than you might
think. Canada’s food and beverage
manufacturers say they have never
been more committed to producing
new, safe, high- quality and nutritious
foods for us to enjoy.
A recent study conducted by the
association, Food & Consumer
Products of Canada (FCPC), found
that manufacturers have introduced
750 better-for-you options since
2011, building on the 1,280 products
reported in 2011. That’s almost
2,000 food and beverage products
available in your favourite store that
are better for your health.
What does this mean for the
consumer?
As you shop for the ingredients
needed to make a great meal for
family and friends, you now have
many more choices aimed at better
nutrition. In fact, according to the
survey, companies have introduced
68 per cent more products with
reduced sodium, and have also
increased their reduced-calorie
options by 39 per cent, since 2011
So how do you know if you’re making
the best choices for you and your
SEARCH
family?
Start with the Nutrition Facts table
printed on every packaged food
product, in every store across the
country.
It’s the simplest way to learn if
a product has a little or a lot of a
nutrient. You can use the label to
compare products and look for the
nutrients most important to you, like
sodium, fats, fibre and calories.
Canada’s food and beverage
manufacturers
say
they
are
committed to helping Canadians lead
more active and healthy lives. This
includes producing new, innovative
products (in addition to those you’ve
enjoyed for generations), investing
in community health and wellness
programs, and helping people to
improve their nutrition literacy.
Maisie Vanriel, FCPC’s registered
dietitian and vice president of
Scientific & Regulatory Affairs, points
out that the companies are doing this
because it’s what consumers want
and expect: more choices and better
choices.
More information about the survey
is available at www.fcpc.ca.
Learn what to do with
unwanted stuff.
W
ASTE WIZARD
toronto.ca/wastewizard
Space provided through a partnership between industry and
Ontario municipalities to support waste diversion programs.
Page 6
For Advertising Information please call: 905.420.4123 or 416.779.2523
Volume 4 Issue 12 – Dec. 17 – Jan. 22, 2015
Online at: www.retailpages.ca
The Toronto East RETAIL PAGES
FOR THOUSANDS OF LISTINGS SEE
Montessori Village
www.torontolocalrealestate.com
• 1400 Sq. Ft. 3 Bdrm Toronto Condo
• 5 Minute walk to Subway / LRT
• 2 Underground Parking spots - owned
• Call for Details
& Education Centre
TODDLER • CASA
ELEMENTARY SCHOOL
416.266.0424
www.gvmontessori.ca
Open 7 am to 6:30 pm
OPEN HOUSE
Wednesdays @ 7 pm
OPEN TO ALL…
French
nch Immersion Themed Class
Classes
– from age 6 to 14 years
ENROLL NOW… Saturday 2 hour classes
– Call or Visit to enroll
Tutoring: Ages 6 and up, French, Math, Language
High School: Math, Physics, Chemistry
297 Old Kingston Rd @ Morrish
Give your child the love of learning…
$175,000
David Hemmings
Broker
People’s Choice Realty Inc.
Do you know how much your home is worth?
Brokerage
Just call me to get a FREE evaluation.
Dir. 416.716.5383
Office: 416.751.2801
Email: [email protected] www.torontolocalrealestate.com
Newfoundland Foods
M ERRY C HRISTMAS
HOURS:
Mon–Thurs 9–6
Friday 9–7
Saturday 9–6
Volume 4 Issue 12 – Dec. 17 – Jan. 22, 2015
1101 Victoria Park Avenue
(416) 755-9960
For Advertising Information please call: 905.420.4123 or 416.779.2523
Victoria Park
Lively Lobster • Atlantic Salmon • Cod Fillet
Salt Beef • Pork Fat • Salt Fish • Pork Riblets
Purity Biscuits • Mt Scio Savoury • Bologna
Barley Toy Candy • Chicken Bones • Ribbon Candy
St. Clair Ave. E.
X
Page 7
Online at: www.retailpages.ca
The Toronto East RETAIL PAGES
Breakfast
Every Day
Until 4:00PM
BOOK AN
N EVENT AT COURTYARD
COURTYAR
ALL YOU CAN EAT
just
3 Eggs any style with
Homefries and Toast
3
$
Sat - Sun
9am – 11am
00
Buy 1 Lunch
Get the second
½ price
Up to $9.00 with Purchase of a Beverage.
Coupon must be presented at time of order.
Not to be combined with any other offer or coupon.
Expires March 30, 2015.
✁
FREE
Dinner Entree
Buy One Dinner Entree,
Get One of Equal or Lesser Value Free.
Up to $12.00 with Purchase of Beverage.
With coupon only. Not combined with any other offer.
Expires March 30, 2015.
✁
Page 8
10
$
00
DJ Dance &
New Year’s Eve
PER PERSON
$35
00
Casual Dining & Pub
1755 Pickering Parkway 905-239-8714
www.thecourtyardrestaurant.ca
PARTY ROOM / MEETING ROOM
FOR FUNCTIONS UP TO 70 PEOPLE
For Advertising Information please call: 905.420.4123 or 416.779.2523
plus tax
Starter with Caesar or Garden Salads
Choice of Entrée:
Prime Rib with vegetable
& choice of potatoes
Salmon Teriyaki with vegetable & rice
BBQ Butterfly Chicken
with vegetable & rice
Mushroom Chicken Penne
Includes: Dessert, Tea or Coffee,
Party Favours and a
Midnight glass of Champagne
Volume 4 Issue 12 – Dec. 17 – Jan. 22, 2015
Online at: www.retailpages.ca
LIC # M490001
The Toronto East RETAIL PAGES
PROMOTIONS
HOURS OF OPERATION:
PERATION Breakfast - Fri to Sun 99:15am
15am | Matinee - Mon to Sun 12:15pm
12 15pm | Evening - Mon to Sun 77:00pm
00pm
Midnight - Mon to Sun 10:15pm | Quickcash - Wed, Thurs, Fri to Sun 6:15pm | Quick Cash Latenite - Fri. & Sat. 1:00am | Twilite - Fri to Sun 3:30pm
SUPER JACKPOT FRENZY
11 x $500 PROGRAM
CHRISTMAS EVE - December 24th
CHRISTMAS DAY - December 25th
22
x
$1000
PROGRAM
Played every Friday and Saturday at the 7:00pm Session
FOOD BANK GAME &
CHRISTMAS TOY DRIVE
BOXING DAY - December 26th
ALL WINNERS GAME
Every Monday at the 7pm session in December the Super Jackpot
will be a "Must Go" of $2,000, dates are Dec. 8, 15, 22 & 29th
FREE Bingo at 10:30am followed by the 5 x $1000.00 program
at 12:15pm. Closed for the rest of the day.
7:00 pm Quick Cash followed by the 22 x $1000.00 program
at 8:00 pm
9:15 am session 11 x $500, 12:15pm session 12 x $1,000 program,
3:30 pm session 11 x $500, 6:10 pm Quick Cash, 7:00 pm session
22 x $1,000 program and 10:15 pm 12 x $1,000 program
2015 NEW YEAR'S EVE
BASH
New Years tickets go on sale for December 31st. We will feature
the 22 x 1,000 program at the 7:00 & 10:15 pm session,
complimentary dinner served at 12:00, noise makers, hats,
non alcoholic beverage, desserts, door prize. $90.00 for package.
JANUARY 1ST
12:15 pm session 12 x $1,000 program, 3:30 pm session 11 x $500,
6:10 pm Quick Cash, 7:00 pm session 12 x $1,000 program and
10:15 pm 11 x $500 program
COMPLIMENTARY DINNER SERVED EVERY
SATURDAY NIGHT FROM 6:00-7:00PM
Played on all 9:15am and 3:30pm programs Fri., Sat. & Sunday.
10:15pm Session Sun., Mon., Tues., Wed. & Thurs.
This game is played every Wednesday night during the
7:00pm session. Bring a non-perishable food item or toy
to receive your card to play a game to win $1,000.00.
Collect your ballots from January 4th through 25th to come
back January 25th to play for $1,000.00 during the 12:15pm
and $3,000.00 during the 7:00pm session.
BONANZA BLITZ
From Jan. 15th to 28th, every player at each session will
receive a single faced bonanza card. These cards are to be
played at each session (Matinee, Evening & Late) on
January 29th for a guaranteed $1,000.00 prize.
TORONTO FIRE FIGHTERS
Are coming on December 20th at 6:30pm with
their 2015 Calendars for sale!
SPECIAL
FEATURE
DECEMBER 13TH, 27TH & JANUARY 10TH & 24TH
SESSION
PLAYED AT THE 7:00 PM & 10:15 PM SESSIO
22 X $1,000.00
PROGRAM
975 DILLINGHAM ROAD
LIC # M490001
Volume 4 Issue 12 – Dec. 17 – Jan. 22, 2015
1 block south of Bayly off Brock Road
1st right is Dillingham, 3rd driveway on left
HOT LINE 905 831 2421 www.deltabingo.com
For Advertising Information please call: 905.420.4123 or 416.779.2523
LIC # M490001
Page 9
Online at: www.retailpages.ca
The Toronto East RETAIL PAGES
DON’T FORGET TO SAY
YOU SAW THIS AD IN
RETAIL PAGES!
"Specializing in artisanal scratch-baked cupcakes,
cookies and custom cakes for birthdays,
weddings and other special occasions."
g
n
i
k
a
t
w
o
!
s
r
N
e
d
r
o
s
a
m
t
s
i
r
h
C
Book your Holiday Parties at
R E S TA U R A N T
A PICKERING TRADITION SINCE 1965
Featuring “Always Homemade” Burgers,
hand-trimmed steaks, pastas with homemade sauces,
specialty salads, a great Steak on a Kaiser,
Shop Hours:
Tuesday - Thursday 10 am-4:30 pm
Friday 10 am- 6:30 pm
Saturday 10 am- 3pm
Monday and Sunday Closed
Why have we been around for 45 years?
Follow us on Facebook & Twitter
QUALITY FOOD, SERVICE & VALUE
905-420-5191
774 Liverpool Rd. S., Pickering 905-839-5758
www.cococakeco.com
Page 10
and a whole lot more.
www.masseysrestaurant.ca
For Advertising Information please call: 905.420.4123 or 416.779.2523
Volume 4 Issue 12 – Dec. 17 – Jan. 22, 2015
Online at: www.retailpages.ca
The Toronto East RETAIL PAGES
WHAT WILL THIS SEASON OFFER YOU?
GET UP TO A $70 COOPER TIRES PREPAID MASTERCARD® CARD BY MAIL WHEN YOU PURCHASE A NEW SET OF FOUR (4) QUALIFYING COOPER TIRES.†
Business
Hours:
M-F: 9-5pm,
Sat: 10-4pm
TIRE
24HR
SHOP
SERVICE
New & Used Passenger, Light Truck
& Truck Tires & Auto Repairs
We’ll BEAT any Competitor’s Price! Period.
MECHANIC ON DUTY
415 MacKenzie Ave. Unit A, Ajax
[email protected]
†SEE STORE FOR DETAILS
Advertising doesn
doesn’tt havee to be expensive…
905-231-0091
CALL NOW
for a Quote today
WANTED
just EFFECTIVE!
DEAD OR ALIVE
All Scrap, Junk, Salvage
Abandoned & Unwanted
When you need to improve your sales,
without breaking your budget.
Cars, Trucks & Vans
HIGHEST CA$H GUARANTEED
Fast FREE Tow
P A G E S IN-PRINT & ONLINE
(416)
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YOUR COMMUNIT Y NE WSPA PE R
371-3872
PICKERING | AJAX | WHITBY & BROOKLIN | OSHAWA | TORONTO EAST
Phone: 905.420.4123 Email: [email protected] Web: www.retailpages.ca
Affordable
Senior Apartments
RESTAURANT &
LICENSED PATIO
Garden
Mediterranean Cuisine
We Cater
Express Lunch
Take-Out
Dine-In
BOOK YOUR HOLIDAY PARTIES AT
MAZZA GARDEN
$950
per month
Meal Plans . Recreaon & Exercise . Emergency Assistance . Hairdresser . Tuck-shop
Midland Gardens
Independent Senior Apartments
a
u
o
y
g
n
i
h
s
i
y
W
p
p
a
H
d
n
a
e
f
Sa
s
y
a
d
i
l
o
H
From the Staff
& Management
325 Westney Rd. & Bayly
Ajax, Ontario
905.427.9933
www.mazzagarden.com
Volume 4 Issue 12 – Dec. 17 – Jan. 22, 2015
Call 416-264-2301
130 Midland Avenue, Scarborough
www.midlandgardens.ca
• Home tutoring specialists
with affordable prices
• Available 7 days a week
all year round
• All subjects, all grades
• Complimentary initial
assessments
• Tutors’ backgrounds
checked
• Exam/standardized test prep
• Recommended by schools
• Hour pkgs/Prep courses
• Have assisted over 6800
students in the past 11 years
For Advertising Information please call: 905.420.4123 or 416.779.2523
Our Philosophy is Choice
Devoted to
Academic
Excellence
DURHAM-GTA-York
& Surrounding Areas
905-763-7134
1-877-818-1811
Peel-Halton Region
647-478-6252
1-877-450-3362
www.qualifiedtutors.com
Page 11
Online at: www.retailpages.ca
The Toronto East RETAIL PAGES
TRIstar
star
Office Equipment
Sales, Service, & Supplies
business systems inc
454 Weldrick Road East, Richmond Hill, L4B 2M3
Brian’s Gold Studio
Craftsman of Fine Jewellery
Fine Gold & Silver Manufacturer Direct to the Public!
SIZING FOR ALL
BRACELETS, WATCHES
& RINGS
BRING IN THIS AD
AND RECIEVE 30% OFF
IN-STOCK MERCHANDISE
Melt tour scrap jewellery into a new design!
Laser Printers, Fax Machines, Shredders,
Bar Code Printers, Dictation Equipment, Typewriters
EDWIN DE SOUZA: Tel 416-747-1088 or 905-780-8686 – Fax 905-780-6484
• Diamond Rings/Wedding Rings
• Gemstone Jewellery / Custom
• All types of Repairs
• Watches & Clocks
• Repairs/Batteries
• Pearl Restringing
• Appraisals
• Free Cleaning & Inspection
Gold = $$$
use your
gold credit
to purchase
jewellery
or pay for
custom design
or repairs
5522 Lawrence Ave. East (at Port Union Rd.) • 416-282-7887
The sweet truth for your sweet tooth
(NC) Losing weight is the most
common resolution for Canadians
year after year – and many of us
believe that omitting sugar will be
the silver bullet for trimming the
pounds. The truth, however, may
surprise you. Here are three things
to know about this sweet ingredient,
according to registered dietitian, Lisa
Rutledge of DebunkingDietitian.ca:
Truth: Sugar is not another word for
obesity
As most health professionals
point out, if sugar is consumed in
moderation, there is nothing bad
about it. It is not the sole cause of
obesity, which is a complex disease
with many factors. Weight gain, in
the vast majority of cases, is a result
of an imbalance between energy
intake from all foods and beverages,
and energy output from physical
activity.
Truth: All sugars are equal
Just as completely cutting sugar
out of the diet is not a useful tactic,
considering one form of sugar as
better than the rest is not scientifically
substantiated either. No matter what
type of sugar you consume, there
is no evidence that humans store
those calories differently. Nor is
there evidence that added sugars
are stored differently than naturallyoccurring sugars.
Truth: Sugar is part of a balanced
diet
Sugar can be part of a balanced
diet, as it’s a source of energy for
the brain and working muscles.
Also, allowing yourself to have your
favourites from time to time can
actually help you stay on track with
your diet. For that reason, Rutledge
often recommends her clients enjoy
their favourites, like chocolate or
soda pop, in moderation.
for weight management. The zerocalorie ingredient can safely reduce
or replace calories in foods and
beverages, while maintaining the
taste for those who enjoy a little
sweetness. For those with diabetes,
it allows for greater flexibility in
budgeting total carbohydrate intake,
and provides a sweet option that
won’t affect blood sugar levels.
It is a safe ingredient
Leading authorities, like Health
Canada, agree that aspartame and
other low- and no-calorie sweeteners
are safe. Last year, the European
Food Safety Authority performed
the most comprehensive analysis
of studies on aspartame to date
and reaffirmed that it is safe for
consumption.
It is popular
The ingredient is found in more
than 6,000 products around the
world, including soft drinks, chewing
gum, yogurt and frozen treats.
Aspartame is consumed by more
than 200 million people around the
world.
SUDOKU INTERMEDIATE
SUDOKU CHALLENGING
Get the skinny on aspartame
S U DOKU ANSWERS
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YOUR COMMUNITY NEWSPAPER
Page 12
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Advertising doesn’t have to be expensive…
just EFFECTIVE!
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JOB HUNTING
MADE EASY!
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Download your current issue at: www.retailpages.ca
For pricing information email us at: [email protected]
For Advertising Information please call: 905.420.4123 or 416.779.2523
Additional weight management
tips can be found at www.
DebunkingDietitian.com.
LOCAL
(NC) As the outdoor temperature
drops, that number on the bathroom
scale often begins to rise. This year,
however, don’t fall victim to the
dreaded winter weight gain. With the
help of Lisa Rutledge, a registered
dietitian, let’s examine the role of
aspartame, a popular choice to help
cut calories and keep those pounds
off.
It helps to manage calorie intake
Aspartame is a helpful ingredient
IN PRINT AND ON-LINE
23
JOBS • EDUCATION • TRAINING • CAREERS
YOUR JOB SEARCH AND RECRUITMENT SOLUTION IN YORK REGION | TORONTO EAST | DURHAM REGION
www.localhelpwanted.ca
Volume 4 Issue 12 – Dec. 17 – Jan. 22, 2015
Online at: www.retailpages.ca
The Toronto East RETAIL PAGES
CELEBRATE
CHRISTMAS DAY and NEW YEAR’S EVE
in the famous scenic Bluffer’s Park
Please enquire now about Christmas & New Year’s Eve!
(Our regular Dinner Menu will also be available)
Christmas Day Menu
Traditional Turkey Dinner
$34
95
plus tax
Includes: Soup or Salad, Choice of Dessert:
Christmas Pudding or Apple Pie
Reserve
from
4pm on
Reserve for your Christmas Party now!
New Year’s Eve
Dancing to DJ
$85
Shrimps & Smoked Salmon
per person
Creamy Exotic Mushroom Soup incl. tax & gratuities
Filet Mignon with Red Wine Sauce & Mushrooms
Fillet of Atlantic Salmon with Herb Crust & Almonds
Seasonal Vegetables & Potatoes
Home Made Tiramisu with Berries
Coffee or Tea
Champagne at Midnight
BLUFFERS RESTAURANT
Property
Administrator
is a hot new
career choice
Exciting Career: Be a Property Administrator. The field of
Property Administration can open many career opportunities
for the successful graduate.
NOC 1224 Property Administrator is ranked with GOOD
employment opportunities in the Labour Market of Ontario.
COMMON JOB TITLES:
• Accommodation Officer
• Government Property Manager
• Property Administrator
• Property Rentals Manager
• Leasing Coordinator, Property
TYPICAL EMPLOYERS:
• Insurance and Real Estate Agencies
• Operators of Buildings and Dwellings
• Property Development Companies
• Provincial and Municipal Governments
CLASSES STARTING SOON!
416-510-2739
7 Brimley Road • 416-264-2337
www.bluffersrestaurant.com
CALL TODAY!
and for your Relaxation …
The Dogfish Bar
[email protected]
Book Private Parties ahead by calling The Dogfish at 416-264-2338
SUDOKU EASY
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4
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9
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www.accessbuscollege.com
SUDOKU INTERMEDIATE
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SUDOKU CHALLENGING
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© 2012 KrazyDad.com
Call to book your ad today: 905
Volume 4 Issue 12 – Dec. 17 – Jan. 22, 2015
420 4123 or 416 779 2523
Copyright © 2013 Retail Pages. All Rights Reserved.
For Advertising Information please call: 905.420.4123 or 416.779.2523
MEADOWVALE
HWY 40
MARKHAM RD.
EGLINTON AVE.
INE AVE.
D.
NR
TO
GS
KIN
LAKE ONTARIO
PICKERING
LAKE RIDGE RD
WHITBY OSHAWA
TAUNTON RD
AJAX
ROSSLAND RD
HWY 401
COURTICE RD
LESLIE ST
.
VICTORIA PARK AVE.
LAWRENCE AVE.
WOODB
Retail Pages does not provide an “Exclusive” clause in the agreement to run any advertising. SSpecial
i l positioning
iti i off ads
d cannott bbe
guaranteed, all ads are situated at the discretion of the publisher. Retail Pages assumes no responsibility for any product or service
reported or advertised and will not knowingly publish any editorial content or advertisement which is illegal or in any way mis leading
to its readers. Retail Pages reserves the right to classify all advertising. The publisher assumes no financial liability for typographic
errors or omissions in copy other than cost of the space occupied by the error. Retail Pages will not accept cancellation of any
advertisement after 7 days prior to the date of publication. Please consult your sales representative for ad deadlines.
Our papers are available in all 5 communities through retail outlets including Walmart, community centres, libraries, restaurants,
banks and GO Train stations as well as our growing number of newspaper boxes and racks.
Visit us online at www.retailpages.ca and download all of our current issues. Email us at [email protected] for pricing info.
HWY 401
ELLESMERE RD.
BROCK RD
YOUR COMMUNIT Y NEWSPAPER
SHEPPARD AVE.
DON MILLS RD.
23
FINCH AVE.
SCARBOROUGH
CONC. 3
P A G E S IN PRINT & ON-LINE
Advertising doesn’t have
ave to be expensive…
just EFFECTIVE!
4
STEELES AVE.
LAKE ONTARIO
Page 13
Online at: www.retailpages.ca
The Toronto East RETAIL PAGES
SKYLARK CUSTOM UPHOLSTERING
Over 40 Years at the same location! FREE Shop-at-Home Service
Skylark Custom Upholstering is a family owned and operated business. With 50
years experience, Domenic is the original owner and is still proudly your
craftsman today !
We have built our business on our customer's expectation of excellent
workmanship and attention to detail. Our lasting quality is built up from a solid
wood frame, appropriately supported spring construction, and a wide selection of
the finest fabrics from the industries most recognized suppliers. We will take
pride in personally understanding your current needs and meeting your
anticipated outcome.
10% OFF
with this ad.
"Our customers appreciate
the value of qquality"
y
Domenic Colangelo
Visit our showroom today!
875 O’Connor Dr., Toronto, ON M4B 2S7 416.757.1717
Expires Nov 30, 2014
Page 14
For Advertising Information please call: 905.420.4123 or 416.779.2523
Volume 4 Issue 12 – Dec. 17 – Jan. 22, 2015
Online at: www.retailpages.ca
The Toronto East RETAIL PAGES
CA LA BRIA
CALA
SALES • SERVICE • INSTALLATION
GAS FURNACES
CENTRAL AIR
No party too small – No party too big!
WE CATER
JAVA
Your Home
Your Office
or Our Place
DINNER, BAR & GRILL
RESTAURANT
L.L.B.O.
• Dental Care for Your Entire Family
• Toothache/Emergency treated Promptly
• Free Initial Consultation for Braces
Call
Us:
(416)759-0895
1871 O’Connor Drive
(Near Victoria Park & Eglinton, Beside Service Ontario)
Two Locations To Serve You
416-439-7155
1570 MIDLAND AVE, SCARBOROUGH
1772 Midland Ave.
Metro License #H16265
Tel: 416-755-1552
email: [email protected]
Scarborough
416.755.1175
www.airflexltd.com
3252 Lawrence Ave. E.
O’CONNOR DENTAL CARE
We Welcome New Patients
5694 Hwy #7
(at Galsworthy)
Markham
905.471.1033
AutoGlass
Since 1990
416-889-1234
2 Locations to Serve You Better
SCARBOROUGH
NEED TO HIRE?
LOOKING FOR WORK?
LOCAL
You NEED to LOOK for…
IN PRINT AND ON-LINE
23
JOBS • EDUCATION • TRAINING • CAREERS
YOUR JOB SEARCH AND RECRUITMENT SOLUTION IN YORK REGION | TORONTO EAST | DURHAM REGION
www.localhelpwanted.ca
YOU CAN REDUCE YOUR DEBT*
BY UP TO 70%
AND AVOID BANKRUPTCY!
STOP THE HARASSING
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140 Midwest Road, Unit #22 & 23
WOBURN
MEDICAL CLINIC
416 - 439 - 1991
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WE COME TO YOU • OFFICE OR HOME
DOMINATION
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*Percentage calculation will be based on individual information provided. Does not include Court Filing Fee.
For a FREE Consultation call today:
Ask for James
416.780.2214
ALL DEBT COLLECTIONS INC
YOUR ROAD TO RECOVERY OF FUNDS
NO Collect – NO Commission
The Pickle Barrel Plaza 5929 Leslie St.
Willowdale, Ontario
416.493.6980
✔ Extensive coverage ✔ Excellent service
✔ Exceptional rates ✔ Editorial content
Everything I need to grow my business!
Contact Us:
Tel: 416-371-6654
Email: [email protected]
Web: www.alldebtcollections.com
WANTED
DEAD OR ALIVE
All Scrap, Junk, Salvage
Abandoned & Unwanted
Cars, Trucks & Vans
SCHWARTZ LEVITSKY FELDMAN INC.
Low monthly payments.
www.afghanautoglass.com
We Collect Accounts with No Cost to you
BY FILING A CONSUMER PROPOSAL WITH A
FEDERALLY LICENSED PROPOSAL ADMINISTRATOR
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TRUSTEE IN BANKRUPTCY.
1735 Pickering Pkwy
We put money back into your pocket
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intment
By Appo -in
or Walk
Walk-In and Family Practice
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4129 Lawrence Ave. E., Scarborough
A DC I
AJAX/PICKERING
P A G E S IN-PRINT & ONLINE
23
YOUR COMMUNIT Y NEWSPAPER
Contact us today at [email protected]
HIGHEST CA$H GUARANTEED
Fast FREE Tow
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To all our readers and customers,
we wish you
ouu a
Happy Holiday Season
Joyous New Year
and
nd a
From the Staff & Management of
P A G E S IN PRINT & ON-LINE
23
YOUR COMMUNIT Y NEWSPAPER
Volume 4 Issue 12 – Dec. 17 – Jan. 22, 2015
For Advertising Information please call: 905.420.4123 or 416.779.2523
Page 15
Online at: www.retailpages.ca
The Toronto East RETAIL PAGES
Own A Home & Need Money?
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*E&O terms and conditions apply, example based on 2.75% 3 year term 30 year amortization. OAC. Rates may change without notice.
Page 16
For Advertising Information please call: 905.420.4123 or 416.779.2523
Volume 4 Issue 12 – Dec. 17 – Jan. 22, 2015