ADULT SWIM & FITNESS Learning how to swim is a challenging task at any age, but the rewards are well worth it. You’ll develop essential lifelong skills, building confidence in the water while establishing a healthier lifestyle. Swimming is also a low-impact workout which is perfect for those who are recovering from injuries. Allow us to help you discover the joys of swimming! AQUATICS MARCH-APRIL 2015 AGES 18 & OLDER Regardless of your swimming ability, we offer a variety of programs to fit your needs: FITNESS CLASSES Looking for an aquatic workout? Please see our insert for water-based exercise classes. GROUP SWIM LESSONS In these classes, you will learn and develop all strokes including freestyle, backstroke, and breast stroke. Appropriate for beginners to advanced swimmers. PRIVATE SWIM LESSONS Lessons may be scheduled at any time, based on instructor availability. TOTAL IMMERSION This nationally recognized program utilizes cutting edge techniques to help you achieve your goals at any skill level. AQUATIC CENTER (425) 861-6274 [email protected] proclub.com AQUATICS REGISTRATION TIMELINE Pre-Enrollment: Changeover: Open Enrollment: Online Registration: 7 7 7 5 a.m., a.m., a.m., a.m., Dec. Dec. Dec. Dec. ADULT GROUP SWIM LESSONS Non-members only allowed to register for classes Monday-Friday before 2:30 p.m. 10 17 18 18 Online registration for open enrollment only. To enroll online, logon to www.proclub.com with your username, select My PRO Club, and then select Program Registration. ENTRY REQUIREMENTS ADULT INTRO TO SWIMMING: Fearful of water? Fear no more. Learn the basics of how to balance, float, and become comfortable in the water. There’s no pressure to learn how to swim. This is a one hour class with 4 students max. ADULT 1 (Beginner): For those who are comfortable in water but haven’t had any formal lessons. Independent swimming is not required. Learn basic movements in the water including gliding, breathing techniques, basic freestyle, and backstroke. ADULT 2 (Experienced Beginner): For those who have completed Adult 1 (or a comparable level) and are comfortable in water up to 9 feet deep. Class will focus on improving efficiency and endurance in freestyle and backstroke. ADULT 3 (Advanced): Work on the finer points of freestyle and backstroke. Also learn basic techniques for breaststroke, elementary backstroke, treading water, and butterfly. Must be able to swim 25 yards continuously with side breathing. SESSION 1: January 5 - March 1 No class 1/19 30-MINUTE LESSONS MONDAY Adult 1 Adult 2 January 5 - February 23 (no class 1/19), 7 days $93 Member 7-7:30 p.m. 7:30-8 p.m. 8:30-9 p.m. 8-8:30 p.m. TUESDAY Adult 1 Adult 2 Adult 3 Adult 2 124417 124418 124419 125287 January 6 - February 24, 8 days $106 Member 6:30-7 p.m. 7-7:30 p.m. 7:30-8 p.m. FRIDAY Adult 1 Margie M. Daniel A. Margie M. Daniel A. Patrick W. Patrick W. Patrick W. 124420 125288 126146 January 9 - February 27, 8 days $106 Member, $148 Non-Member 12-12:30 p.m. NEW! 2:30-3 p.m. 12:30-1 p.m. Dani E. Shalia F. Dani E. 124421 124422 125289 45-MINUTE LESSONS TUESDAY January 6 - February 24, 8 days $156 Member, $218 Non-Member Adult 1 NEW! 8:30-9:15 a.m. NEW! 9:15-10 a.m. WEDNESDAY Kelsey B. Kelsey B. 774183 774184 January 7 - February 25, 8 days $156 Member, $218 Non-Member Adult 1 Adult 2 7:45-8:30 a.m. 8:30-9:15 a.m. SATURDAY Meryl R. Meryl R. 774185 775171 January 10 - February 28, 8 days $156 Member, $218 Non-Member Adult 1 NEW! 8-8:45 a.m. Janet I. 774186 60-MINUTE LESSONS WEDNESDAY January 7 - February 25, 8 days $204 Member, $288 Non-Member Adult Intro to Swimming NEW! 8-9 a.m. NEW! 9-10 a.m. Helenita J. Helenita J. 816176 816177 TO REGISTER please contact the Aquatic Center at (425) 861-6274 or for more information e-mail [email protected]. Updated: 1/27/2015 No refunds after session has started. Please note we are not able to offer make-up classes for missed group lessons. Instructors subject to change without notice. Minimum of 2 enrollees required. If minimum is not met, class will be cancelled. TOTAL IMMERSION Whether you’re a beginning swimmer or veteran triathlete, our TIcertified teaching experts offer “Learn to Swim” programs, private and group lessons, and workshops to help you achieve your goals. AQUATICS TOTAL IMMERSION PRIVATE LESSON RATES One-Hour Members LEARN TOTAL IMMERSION SWIMMING Take your freestyle stroke and make it more fluid, efficient, and streamlined. Learn a sequence of drills that will allow you to fully understand and modify your stroke. Swim better and enjoy every lap. Prerequisite: must be able to swim 50 yards. Tuesdays March 3-April 21 1-2 p.m. $300 Member, $426 Non-Member 1030103 1 person:$90 Package: 6 Lessons = $486 10 Lessons = $765 2 people:$70/person Package: 6 Lessons = $378 10 Lessons = $595 3 people:$60/person Package: 6 Lessons = $324 10 Lessons = $510 4 people:$50/person Package: 6 Lessons = $270 10 Lessons = $425 Follow-up Lesson*: $75/person Non-Members STROKE CLINIC Perfect for Triathletes or anyone who desires to improve their stroke! This 2-hour clinic focuses on balance, streamline, and propulsion. Your stroke will be videotaped at the beginning and end of the session, and uploaded for your viewing. Sundays March 15 773124 March 29 773125 7-9 a.m. $30 Member, $48 Non-Member WEEKEND WORKSHOP 1 person:$105 Package: 6 Lessons = $567 10 Lessons = $893 2 people:$85/person Package: 6 Lessons = $459 10 Lessons = $723 3 people:$75/person Package: 6 Lessons = $405 10 Lessons = $638 4 people:$65/person Package: 6 Lessons = $351 10 Lessons = $553 Follow-up Lesson*: $90/person VIDEOTAPING AVAILABLE PRO Sports Club is the host facility for this 2-day workshop (approximately 12 hours of classroom and pool time). Learn the drills of Total Immersion that lead to “fish-like swimming.” March 21 & 22 Saturday, 9 a.m.-4:30 p.m. Sunday, 7 a.m.-1:30 p.m. For more information, please contact Helenita Jacobs at [email protected]. Updated: 1/27/2015 *Must have completed a National Total Immersion Workshop, Create a Workshop, or a package. AQUATICS FITNESS CLASSES MONTHLY ENROLLMENT CLASSES TRIATHLON SWIM TRAINING INTERMEDIATE LEVEL The key to speed in an endurance event is economy. Improve your performance in this class which provides guidance on technique, drills, strength, speed, endurance, and a structured program to help improve your economy. M/W, 7-8 a.m. March 2-30 16358 April 1-29 16362 $54 Member, $45 PRO Sports Club Triathlete Team Member T/TH, 6-7 a.m. March 3-31 16359 April 2-30 16363 $54 Member, $45 PRO Sports Club Triathlete Team Member T/TH, 9:30-10:30 a.m. March 3-31 16360 April 2-30 16364 $54 Member, $45 PRO Sports Club Triathlete Team Member To enroll online, logon to www.proclub.com with your username, select My PRO Club, and then select Program Registration. Online registration available for Members only. FREE CLASSES HYDRO FITNESS Get your heart pumping with this energizing workout. A variety of long and short lever movements combined with buoyant, resistive equipment enhances cardio, muscular strength, and endurance. All levels are welcome in this fun and energetic class. PUNCH CARD CLASSES 1 class = $5 • 1 punch card (10 classes) = $30 AQUA CONDITIONING Get a vigorous and fun workout in both shallow and deep ends of the pool. Whether beginner or advanced, work at your own level. H20 CARDIO Held in deep water, this class focuses on movements which challenge your balance and core strength. This wake-up workout to fun music will leave you revitalized for the weekend. MASTERS SWIM TEAM Get a great coached workout, improve your endurance and swim technique, and meet new people. Competitive swimming background helpful, but not required. Should be able to swim approximately 1000 yards in 30 minutes. Updated: 1/27/2015 AQUATICS FITNESS CLASSES MARCH-APRIL 2015 MONDAY TUESDAY WEDNESDAY 6:00-7:00 Triathlon Swim Training Michael Covey Multi-Purpose Pool Enrollment 7:00-8:00 Triathlon Swim Training Eric Preston Multi-Purpose Pool Enrollment THURSDAY FRIDAY SATURDAY 6:00-7:00 Triathlon Swim Training Michael Covey Multi-Purpose Pool Enrollment 7:00-8:00 Triathlon Swim Training Eric Preston Multi-Purpose Pool Enrollment 8:15-9:10 Hydro Fitness Misty Gage Recreation Pool FREE! 8:15-9:10 Hydro Fitness Misty Gage Recreation Pool FREE! 9:00-10:00 H20 Cardio Misty Gage Multi-Purpose Pool Punch Card Class 9:30-10:30 Aqua Conditioning Meryl Retallack Multi-Purpose Pool Punch Card Class 7:30-8:30 Master’s Swim Team Carol McCaig Multi-Purpose Pool Punch Card Class 9:30-10:30 Triathlon Swim Training Michael Covey Multi-Purpose Pool Enrollment 9:30-10:30 Aqua Conditioning Meryl Retallack Multi-Purpose Pool Punch Card Class 9:30-10:30 Triathlon Swim Training Michael Covey Multi-Purpose Pool Enrollment 9:30-10:30 Aqua Conditioning Meryl Retallack Multi-Purpose Pool Punch Card Class 7:30-8:30 Master’s Swim Team Carol McCaig Multi-Purpose Pool Punch Card Class Updated: 1/27/2015 TO REGISTER please contact the Aquatic Center at (425) 861-6274 or for more information please e-mail [email protected]. Members only. Ages 18 and older. Instructors subject to change without notice. Minimum number of participants required (varies by class). No refunds after session has started. AQUATICS OTHER OPTIONS PRIVATE SWIM LESSONS Offered for both children and adults. Lessons may be scheduled at any time, based on instructor availability. Whether you have a preference for a specific instructor or need help finding one, we’re happy to assist you. 30-MINUTES 1 student $37.50 - $52.50 2 students $25.00 - $31.00 per student 45-MINUTES 1 student $55.00 - $78.75 2 students $37.50 - $46.50 per student 60-MINUTES 1 student $75.00 - $105.00 2 students $50.00 - $62.00 per student • Cancellations received less than 24 hours in advance are charged the full rate. • Rates based on instructor’s experience. • Private swim lessons are also available for 3 students and 4 students. • Please contact the Aquatic Center Concierge for instructor availability, rates, and for availability in the Multi-Purpose Pool. To schedule a lesson, please call the Aquatic Center at (425) 861-6274 or e-mail [email protected]. Updated: 1/27/2015
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