Adult Swim & Fitness Learning how to swim is a challenging task at any age, but the rewards are well worth it. You’ll develop essential lifelong skills, building confidence in the water while establishing a healthier lifestyle. Swimming is also a low-impact workout which is perfect for those who are recovering from injuries. Allow us to help you discover the joys of swimming! AQUATICS November-December 2014 Ages 18 and older Regardless of your swimming ability, we offer a variety of programs to fit your needs: Fitness Classes Looking for an aquatic workout? Please see our insert for water-based exercise classes. Group Swim Lessons In these classes, you will learn and develop all strokes including freestyle, backstroke, and breast stroke. Appropriate for beginners to advanced swimmers. Private SWIM Lessons Lessons may be scheduled at any time, based on instructor availability. Total Immersion This nationally recognized program utilizes cutting edge techniques to help you achieve your goals at any skill level. Aquatic Center (425) 861-6274 [email protected] proclub.com AQUATICS adult Group Swim lessons Registration Timeline Non-members only allowed to register for classes Monday-Friday before 2:30 p.m. Pre-Enrollment: Changeover: Open Enrollment: Online Registration: Session 7: October 27 - December 21 7 7 7 5 a.m., a.m., a.m., a.m., Oct. Oct. Oct. Oct. 15 22 23 23 Online registration for open enrollment only. To enroll online, logon to www.proclub.com with your username, select My PRO Club, and then select Program Registration. No class 11/27 - 11/30, 12/6 (1:30 p.m. onwards) 30-MINUTE LESSONS MONDAY Adult 1 Adult 2 ENTRY REQUIREMENTS Adult Intro to Swimming: Fearful of water? Fear no more. Learn the basics of how to balance, float, and become comfortable in the water. There’s no pressure to learn how to swim. This is a one hour class with 4 students max. Adult 1 (Beginner): For those who are comfortable in water but haven’t had any formal lessons. Independent swimming is not required. Learn basic movements in the water including gliding, breathing techniques, basic freestyle, and backstroke. October 27-December 15, 8 days $98 Member 7-7:30 p.m. 7:30-8 p.m. 8:30-9 p.m. 8-8:30 p.m. TUESDAY Adult 1 Adult 2 Adult 3 FRIDAY Adult 1 Adult 2 Margie M. Daniel A. Margie M. Daniel A. 124412 124413 124414 125284 October 28-December 16, 8 days $98 Member 6:30-7 p.m. 7-7:30 p.m. 7:30-8 p.m. Patrick W. Patrick W. Patrick W. 124415 125285 126145 October 31-December 19 (no class 11/28), 7 days $86 Member, $123 Non-Member 12-12:30 p.m. 12:30-1 p.m. Dani F. Dani F. 124416 125286 45-MINUTE LESSONS WEDNESDAY October 29-December 17, 8 days $148 Member, $210 Non-Member Adult 1 Adult 2 7:45-8:30 a.m. 8:30-9:15 a.m. Meryl R. Meryl R. 774182 775170 Adult 2 (Experienced Beginner): For those who have completed Adult 1 (or a comparable level) and are comfortable in water up to 9 feet deep. Class will focus on improving efficiency and endurance in freestyle and backstroke. Adult 3 (Advanced): Work on the finer points of freestyle and backstroke. Also learn basic techniques for breaststroke, elementary backstroke, treading water, and butterfly. Must be able to swim 25 yards continuously with side breathing. to Register please contact the Aquatic Center at (425) 861-6274 or for more information e-mail [email protected]. Updated: 10/14/2014 No refunds after session has started. Please note we are not able to offer make-up classes for missed group lessons. Instructors subject to change without notice. Minimum of 2 enrollees required. If minimum is not met, class will be cancelled. total immersion Whether you’re a beginning swimmer or veteran triathlete, our TIcertified teaching experts offer “Learn to Swim” programs, private and group lessons, and workshops to help you achieve your goals. AQUATICS total immersion PRIVATE LESSON RATES One-Hour Members Learn Total Immersion Swimming Take your freestyle stroke and make it more fluid, efficient, and streamlined. Learn a sequence of drills that will allow you to fully understand and modify your stroke. Swim better and enjoy every lap. Prerequisite: must be able to swim 50 yards. Tuesdays Nov. 4-Dec. 16 12-1 p.m. $300 Member, $426 Non-Member 1030101 Stroke Clinic Perfect for Triathletes or anyone who desires to improve their stroke! This 2-hour clinic focuses on balance, streamline, and propulsion. Your stroke will be videotaped at the beginning and end of the session, and uploaded for your viewing. Sunday Dec. 14 7-9 a.m. $30 Member, $48 Non-Member 773118 Weekend Workshop PRO Sports Club is the host facility for this 2-day workshop (approximately 12 hours of classroom and pool time). Learn the drills of Total Immersion that lead to “fish-like swimming.” 1 person:$90 Package: 6 Lessons = $486 10 Lessons = $765 2 people:$70/person Package: 6 Lessons = $378 10 Lessons = $595 3 people:$60/person Package: 6 Lessons = $324 10 Lessons = $510 4 people:$50/person Package: 6 Lessons = $270 10 Lessons = $425 Follow-up Lesson*: $75/person Non-Members 1 person:$105 Package: 6 Lessons = $567 10 Lessons = $893 2 people:$85/person Package: 6 Lessons = $459 10 Lessons = $723 3 people:$75/person Package: 6 Lessons = $405 10 Lessons = $638 4 people:$65/person Package: 6 Lessons = $351 10 Lessons = $553 Follow-up Lesson*: $90/person VIDEOTAPING AVAILABLE *Must have completed a National Total Immersion Workshop, Create a Workshop, or a package. Nov. 15 & 16 Saturday, 9 a.m.-4:30 p.m. Sunday, 7 a.m.-1:30 p.m. For more information, please contact Helenita Jacobs at [email protected]. Updated: 10/14/2014 Fitness classes AQUATICS Monthly Enrollment Classes Performance Swim Training Velocity = Stroke Rate x Stroke Length Swimming faster needs to be strategic and sustainable. Establish your optimal stroke rate to stroke length ratio so you swim every yard with purpose. We’ll be using the Finis Tempo Trainer. Should be able to swim continuously for 200 yards. W, 12-1 p.m. Nov. 5-26 Dec. 3-17 Triathlon Swim Training $24 Member $18 Member 839129 839130 Intermediate Level The key to speed in an endurance event is economy. Improve your performance in this class which provides guidance on technique, drills, strength, speed, endurance, and a structured program to help improve your economy. M/W, 7-8 a.m. Nov. 3-26 Dec. 1-29 No Class 12/24 T/TH, 6-7 a.m.Nov. 4-25 Dec. 2-30 No Class 12/25 T/TH, 9:30-10:30 a.m.Nov. 4-25 Dec. 2-30 No Class 12/25 F, 6-7 a.m.Nov. 7-28 Dec. 5-26 $48 (M), $40 (PSCTT) $48 (M), $40 (PSCTT) 16340 16341 $42 (M), $35 (PSCTT) $48 (M), $40 (PSCTT) 16333 16335 $42 (M), $35 (PSCTT) $48 (M), $40 (PSCTT) 16343 16344 $24 (M), $20 (PSCTT) $24 (M), $20 (PSCTT) 16334 16336 (M) = Member, (PSCTT) = PRO Sports Club Triathlete Team Member. Online registration available for Members only. Logon to www.proclub.com with your username, select My PRO Club, and then select Program Registration. free Classes Hydro Fitness Get your heart pumping with this energizing workout. A variety of long and short lever movements combined with buoyant, resistive equipment enhances cardio, muscular strength, and endurance. All levels are welcome in this fun and energetic class. Punch Card Classes 1 class = $5, 1 punch card (10 classes) = $30 Aqua Conditioning Get a vigorous and fun workout in both shallow and deep ends of the pool. Whether beginner or advanced, work at your own level. H20 Cardio Held in deep water, this class focuses on movements which challenge your balance and core strength. This wake-up workout to fun music will leave you revitalized for the weekend. Masters Swim Team Get a great coached workout, improve your endurance and swim technique, and meet new people. Competitive swimming background helpful, but not required. Should be able to swim approximately 1000 yards in 30 minutes. Updated: 9/26/2014 AQUATICS Fitness classes November-December 2014 No Class 11/27, 12/24, 12/25, 12/31 Club Closes at 2 p.m. on 12/6 Monday Tuesday Wednesday 6:00-7:00 Triathlon Swim Training Michael Covey Multi-Purpose Pool Enrollment 7:00-8:00 Triathlon Swim Training Eric Preston Multi-Purpose Pool Enrollment Thursday 6:00-7:00 Triathlon Swim Training Michael Covey Multi-Purpose Pool Enrollment Friday Saturday 6:00-7:00 Triathlon Swim Training Eric Preston Multi-Purpose Pool Enrollment 7:00-8:00 Triathlon Swim Training Eric Preston Multi-Purpose Pool Enrollment 8:15-9:10 Hydro Fitness Misty Gage Recreation Pool FREE! 8:15-9:10 Hydro Fitness Misty Gage Recreation Pool FREE! 9:00-10:00 H20 Cardio Misty Gage Multi-Purpose Pool Punch Card Class 9:30-10:30 Aqua Conditioning Meryl Retallack Multi-Purpose Pool Punch Card Class 7:30-8:30 Master’s Swim Team Carol McCaig Multi-Purpose Pool Punch Card Class 9:30-10:30 Triathlon Swim Training Michael Covey Multi-Purpose Pool Enrollment 9:30-10:30 Aqua Conditioning Meryl Retallack Multi-Purpose Pool Punch Card Class 9:30-10:30 Triathlon Swim Training Michael Covey Multi-Purpose Pool Enrollment 9:30-10:30 Aqua Conditioning Meryl Retallack Multi-Purpose Pool Punch Card Class 7:30-8:30 Master’s Swim Team Carol McCaig Multi-Purpose Pool Punch Card Class Updated: 9/26/2014 to Register please contact the Aquatic Center at (425) 861-6274 or for more information please e-mail [email protected]. Members only. Ages 18 and older. Instructors subject to change without notice. Minimum number of participants required (varies by class). No refunds after session has started. AQUATICS other options Private SWIM Lessons Offered for both children and adults. Lessons may be scheduled at any time, based on instructor availability. Whether you have a preference for a specific instructor or need help finding one, we’re happy to assist you. 30-MINUTES 1 student $37.50 - $52.50 2 students $25.00 - $31.00 per student 45-MINUTES 1 student $55.00 - $78.75 2 students $37.50 - $46.50 per student 60-MINUTES 1 student $75.00 - $105.00 2 students $50.00 - $62.00 per student • Cancellations received less than 24 hours in advance are charged the full rate. • Rates based on instructor’s experience. • Private swim lessons are also available for 3 students and 4 students. • Please contact the Aquatic Center Concierge for instructor availability, rates, and for availability in the Multi-Purpose Pool. To schedule a lesson, please call the Aquatic Center at (425) 861-6274 or e-mail [email protected]. Updated: 10/14/2014
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