February 2015 The R Post Road Thanks to our advertisers, this magazine is FREE Review SERVING THE FINE COMMUNITIES OF SOUTHEASTERN CONNECTICUT SINCE 1993 Center for Hospice Care Receives Grant Support Old New England homes hold a certain charm for many of us, while at the same time, convince us that they compelled a hard "lifestyle". One feature, however, abandoned long ago has now resurfaced in the newest residential architecture - the "pantry", or as it was earlier known, - the "buttery". Webster defined the terms as a room for provisions, for keeping casks, and for making butter. Our Thomas Lee House in East Lyme has such a room adjacent to the kitchen. Having been involved in a re-furbishing project at the Lee House this summer, I was reminded of my own childhood farmhouse, complete with a "pantry". Ours was a hillside home, with two levels - the kitchen, pantry and keeping room on the lower level, together with a room with earthen floor as our only cellar. The pantry was adjacent to the large kitchen and it had wide shelves built around three walls at waist-height. Below them were stored small barrels of flour, sugar, earthen crocks of molasses, pickles, salt, spiced peaches, spiced pears, (so wonderful for holiday dinners) and a crock for salt pork.A wall-bracket kerosene lamp gave light to the room at night. There was storage space for large canning kettles, soup pots, the butter churn, cheese press, sausage press, large roasting pans, grills, the copper wash boiler, wash tub, Center for Hospice Care announced receipt of a special $2,500 grant from Sails Up 4 Cancer to provide hospice and palliative care to cancer patients in Eastern Connecticut. “We are honored and grateful that Sails Up 4 Cancer has recognized our commitment to provide our cancer patients and their families with quality care and services – in particular this support will enable us to serve patients who are uninsured, under-insured, and unable to pay,” said Carol Mahier, President and CEO of Center for Hospice Care. “This grant from Sails Up 4 Cancer will also help to pay for complementary therapies we offer our patients, including therapeutic massage, Reiki, Reflexology, and Energy Work. We care for our patients in whatever setting they call home – including personal residences, nursing homes, hospitals, hotels, and shelters. Our staff is the most qualified and experienced in the field, and we work in interdisciplinary teams that coordinate care uniquely suited to the needs of each patient and family.” Sails Up 4 Cancer is a charity organization dedicated to fundraising for cancer research, education, and prevention. This is accomplished through the art and enjoyment of sailing. SU4C is known for its annual summer regatta and annual art show Canvases for a Cause, though its fundraising efforts continue throughout the year. SU4C also partners with many groups in Eastern Connecticut to raise awareness for its cause. “We are proud to support Center for Hospice Care in keeping with our mission to fund cancer care and research,” said Bob Davis who is Founder and CEO of Sails Up 4 Cancer. “Sails Up has enormous respect for Hospice’s care, compassion, selflessness, and unshakable dedication to both families and patient needs to pass with grace and dignity.” Center for Hospice Care is celebrating its 30th anniversary of providing outstanding hospice and palliative care in Eastern Connecticut. As the region’s only community-based non-profit provider, Center for Hospice Care has served more than 11,000 patients. It has also provided bereavement counseling services to thousands more family members. continued page 12 n L-R: Christie Williams, VP of Philanthropy for Center for Hospice Care, Carol L. Mahier, President/CEO for Center for Hospice Care, Jennifer Wheelehon, Development Manager for Center for Hospice Care, Holly Phelps, Courtney Moore, Shannon Cavanaugh, Bob Davis. PANTRIES AND BUTTERIES by Olive Tubbs Chendali Groundhog Day, Febuary 2nd PHONE (860) 537-1260 <NEW NUMBER M HAPPY VALENTINE’S DAY! M Visit www.postroadreview.com Presidents Day, February 16th THE POST ROAD REVIEW Feb. 2015 PAGE 1 Guy’s Oil, Inc. Heating Oil · Diesel · K1 Kerosene · Equipment Fuel 24 Hour Emergency Oil Burner Service Heating Oil Programs Available NOW HIRING Licensed Service Techs. Apply in person to Rick Cave, Service Manager. Guy’s Oil Service Station Full Service Mobil Gas at Self Service Prices Car and Truck Repair by Certified Techs 24 Hour Towing - Light, Medium & Heavy Duty Used Car Sales - ask about the Gada Guarantee Both companies at the same convenient location... 87 West Main Street, Niantic 860 739-8700 Lic# B3305555 HOD# 0000154 PHONE (860) 537-1260 <NEW NUMBER Visit www.postroadreview.com THE POST ROAD REVIEW Feb. 2015 PAGE 2 Music and Movement Program for Ages 5 to 7 to start February 6th The Chorus of Westerly will be offering its third season of Music and Movement classes for early elementary aged children starting on Friday, February 6th and ending on Friday, April 3rd (no session on March 20th). This 8-week program for ages 5 to 7 will take place at Kent Hall on Friday afternoons at 4 pm and will last 45 minutes per session. Children enrolled in the program will be introduced to the fundamentals of music through fun activities, movement, and song. Previous experience in music is not required for children to enroll. The program is directed by Dr. Audrey Cardany, a long-time music educator and head of the Music Education program at the University of RI. Tuition for the program is $90 for the session. Those interested in registering their son or daughter in the program should visit chorusofwesterly.org/musicandmovement or call the Chorus office 401.596.8663 Mon.-Fri., 9 am to 5 pm. Mary Ann Salvatore, GRI, SRES Realtor (860) 235-4656 cell www.maryannsalvatore.com [email protected] Coldwell Banker Residential Brokerage Residential Brokerage 132 Boston Post Rd., East Lyme The Post Road Review is brought to you free each month by the support of its advertisers. Please support them whenever possible Accepting applications for installers 193 Pennsylvania Ave, Niantic 860-739-0161 www.nianticawning.com PHONE (860) 537-1260 <NEW NUMBER Visit www.postroadreview.com THE POST ROAD REVIEW Feb. 2015 PAGE 3 Rated # 1 in New London County by our customers. WHY PAY MORE? CARPET STEAM CLEANING and Professional Upholstery Cleaning 69 $ - Fully Insured- 99* Good Thru Feb 28,2015 PRR Serving The Local Area For Over 8 Years! *Combined Living Areas Over 150 sq.ft. Considered Separate Rooms. Feb 28,2015 Water & Smoke Damage Restoration PRR Scotchgard Authorized Applicator Carpet & Upholstery Protector of Connecticut, LLC 1-800-475-2225 this space availablemonth! per for as little as $30 Call 860 -537-1260 or email [email protected] Regional Events & Community Calendar Winter Wonderland/Eagle Cruises: Fridays, Saturdays & Sundays through February - Be welcomed aboard RiverQuest, departing from Eagle Landing State Park, off Rt 82 in Haddam and enjoy winter while cruising the lower beautiful Connecticut River in search of Bald Eagles and other wintering wildlife. On these cruises, you will learn about eagles and other wintering birds and wildlife; ducks, hawks and maybe even a seal. RiverQuest has a fully enclosed heated cabin, but, please dress warm so you can be outside observing the winter wildlife and beautiful river up close. Cruises are two hours long and are $40pp, no children under 10 years old please. Reservations are required. For more information, cruise dates and times or to book a cruise - visit ctriverquest.com. 860-662-0577. Lyme-Old Lyme Lions Scholarship Superbowl Sunday Breakfast, Feb. 1st 8:00 - 11:30am at The Lyme-Old Lyme High School cafeteria. Music, door prizes, fantastic menu. lymeoldlymelions.org Learn How to Interview Effectively 2:00-3:30 PM 2/1 at The Public Library of New London, 63 Huntington St, New London - A highly interactive talk that will help you ace your next interview. PresenterCareer coach and author Jean Baur who has worked for 20 years in the outplacement industry. Free. (860) 447-1411 www.plnl.org Guilford Free Library hosts “Photography x3”, an exhibit of work by photographers Mark Janke (From Verona to Venice), Dianne Roberts (Water Drops) and Maryann Flick (Color/Forms: Digital Photo Art) from February 2 to 28, 2015, . The public is invited to the opening reception on Tuesday February 3rd from 6:30 to 8:30 pm.” Maryann 860-304-5693 [email protected] SENIORS INTERMEDIATE TO ADVANCED QUILTERS group meets from 1pm to 4pm. 2/2 and 5-9PM 2/20 at the East Lyme Senior Center, 37 Society Road, Niantic. 860-739-5859 Downton Abbey Tea and Talk 2/2, 2/9, 2/23 2:30-3:30 PM at The Public Library of New London, 63 Huntington St, New London This is an opportunity for passionate Downton Abbey fans to share their thoughts about the program. Register at (860) 447-1411 X3 ¤ PHONE (860) 537-1260 <NEW NUMBER Visit www.postroadreview.com THE POST ROAD REVIEW Feb. 2015 PAGE 4 Regional Events Film: You Can Heal Your Life at the Groton Public Library, 52 Newtown Road Tuesday, February 2, at 7 p.m. Ms. Hay has gathered together an impressive array of special guests that join her in recounting their own life’s journeys. Released in 2007, the film runs for 87 minutes and is not rated. 860-441-6750. ELHS Class of 2015 DINE OUT - Illiano’s, 228 Flanders Rd., Niantic - all day February 3rd - 10% of proceeds will go to help subsidize the ELHS Class of 2015 Drug & Alchohol Free Graduation Party. Find more info on Facebook at ELHS grad party 2015. One-on-One INTERNET instruction at 10:15am. 2/3 at the East Lyme Senior Ctr., 37 Society Rd, Niantic. Register at 860-739-5859 Google Apps Tuesday, February 3, at 10:30 a.m. at the Groton Public Library, 52 Newtown Road - Learn the advantages of having a Google account. For more information call 860-441-6750. Film: The Judge (R 141 mins. 2014) Tuesday, February 3, 2-4:00 pm at Waterford Public Library, 49 Rope Ferry Road - Big city lawyer Hank Palmer returns to his childhood home where his father, the town’s judge, is suspected of murder. Stars Robert Downey, Jr. and Robert Duvall. For more information call 860-444-5805 “CIVIL WAR PATHWAYS. ILLUSTRATED.” Tuesday February 3, 2015 at 6:30 p.m. Acton Public Library in Old Saybrook - A fullyillustrated introductory story of The Civil War era, including a focus on some Connecticut episodes which preceded the War. Thames River Quilting will meet Feb. 3rd at St. Luke Lutheran Church Hall, Route 12, Gales Ferry, at 7 pm. Beth Helfter from Eva Paige Quilts will be the speaker. Guests welcome. 860-464-8105. Willie Nininger performs the Beatles Tuesday, February 3 – 7:00 p.m. at East Lyme Public Library, 39 Society Rd., Niantic - Popular singer and songwriter Willie Nininger will perform many of your favorite Beatles’ hits. Sign up early! 860-739-6926 SENIORS BENEFITS CHECK-UP from 9am to 2:30pm. 2/4, 2/18 at the East Lyme Senior Center, 37 Society Rd, Niantic. Find out about eligibility for state and/or federal programs. For appt. 860-739-5859 Microsoft Excel: The Basics at the Groton Public Library, 52 Newtown Road - Wed., 2/4, at 10:30 a.m. 860-441-6750. Ventriloquist Larry Novia - February 4th at 1:30pm at Lymes’ Senior Center, 26 Town Woods Road., Old Lyme - Larry Noiva, Ventriloquist/ Entertainer with his three hysterical puppets Howie Rose, Sal Monella, and Aunt Edna. (860)434-4127. AUTHENTIC HOME FURNISHINGS Quality · Selection · Value Happy Valentine’s Day! Our Gift To You 20% OFF ¤ BURDICK PAINTING 860-447-9855 PHONE (860) 537-1260 <NEW NUMBER Whitewood & Archbold Finished & Unfinished Real Wood Furniture Through February 28, 2015 Special Financing Available barewood.com Like us on Facebook (across from Big Y) Hours: M - F 10-6, Sat 10-5, Sun 12-5 976 Poquonnock Rd. Groton · (860) 449-9445 Visit www.postroadreview.com THE POST ROAD REVIEW Feb. 2015 PAGE 5 Regional Events Insurance Group Bentley T. Welch, President/CEO GREAT NEWS FOR COASTAL HOMEOWNERS For the first time since Hurricane Irene, insurance carriers have now become less restrictive when insuring direct waterfront homes as well as homes near the water. Now is a great time to review your home, auto, flood and umbrella coverages. Welch/Standish ~ specialists in providing Coastal Homeowners Insurance ~ does the planning and has the solutions that are appropriate for your needs. Welch/Standish ~ will provide the RIGHT PROTECTION for your coastal homes and lifestyle. Contact Welch/Standish and we will shop your policy with more companies and get you the right protection at the BEST price. Several options are available now from many highly rated carriers. Contact Welch/Standish today. Dedicated to providing quality care and companionship to people in the comfort of their own home. Light Housekeeping & Laundry · Medication Reminders Meal Preparations · Shopping & Errands Hygiene Assistance · Transportation HCSC also offers “24/7 Care” when loved ones need round the clock monitoring & attention. This is a comprehensive and less costly alternative to nursing & assisted living facilities. “24/7 Care” enables our client to remain in the comfort of their own home, allowing far more independence and one on one attention. Let us design an affordable HomeCare Service Plan around your budget and needs. HIRING CAREGIVERS · EXCELLENT WAGES continued Community Knit 10:00-11:30 AM 2/5, 2/12, 2/19, 2/26 at The Public Library of New London, 63 Huntington St, New London - Bring your project and materials. Free. (860) 447-1411 www.plnl.org Film: Calvary (R 102 mins. 2014) Thursday, February 5, 2-4:00 pm at Waterford Public Library, 49 Rope Ferry Road - After he is threatened during a confession, a good-natured priest must battle the dark forces closing in around him.Stars Brendan Gleeson and Chris O’Dowd. For more information call 860-444-5805 Healthcare Enrollment Fair: Friday, February 6, 9:30-1:30 pm, Thursday, February 12, 1-5:00 pm at Waterford Public Library, 49 Rope Ferry Road - Call 860-444-5805 for an appointment. Friday Afternoon Classic Film 12:15-2:00 PM 2/6 at The Public Library of New London, 63 Huntington St. - A recently widowed man’s son calls a radio talk-show in an attempt to find his father a partner. Stars: Tom Hanks and Meg Ryan(860) 447-1411 www.plnl.org Microsoft Publisher: The Basics Friday, February 6, at 3 p.m. at the Groton Public Library, 52 Newtown Road - Learn how to manipulate images, insert fancy text and make your publicity material the best it can be in this hands-on class. 860-441-6750. Community Seminar on Hearing and Hearing Loss - February 6th at 1:00pm at Lymes’ Senior Center, 26 Town Woods Road., Old Lyme - Offered by Nancy Jablonski & Rene Vicedomini, Audiologist Concierge. For more information or to sign up please call (860)434-4127. Black History Film Festival 6:30-8:00 PM 2/6, 2/13, 2/20, 2/27 at The Public Library of New London, 63 Huntington St, New London Avid Black Film historian Lonnie Braxton will be leading an afterhours film series as part of the Library’s celebration of Black History Month. Free and open to all. Titles TBA. (860) 447-1411 www.plnl.org Live Raptor Show at 10:00am Feb. 7th St. Andrew’s Church located at 232 Durham Rd. (Rt. 79) in Madison. - The Friends of Hammonasset present Todd Secki and Christine Cummings-Secki and staff from A Place Called Hope-a bird rescue and rehabilitation facility in Killingworth, CT. Free, fun, family event. 203 245 -9192 ROAST BEEF DINNER The Kari-Hill VFW post 5849, 39 Columbus Ave., Niantic will host a fundraising roast beef dinner open to the public on Saturday, February 7th. Only $10 gets you roast beef, mashed potatoes, green beans, gravy, bread, soft drink/coffee and dessert. You may BYOB. Doors open at 5:45 PM and dinner is served promptly at 6:30 PM family style. 860.739.7364 Frederick Lee Lectures: Sunday, February 8 (snow date Feb. 11)? at Memorial Town Hall, 8 Meetinghouse Lane in Madison - Presented by the Madison Historical Society, Madison architect Peter Clement discussing a circa 1880 house on Middle Beach Road in Madison, known as “The Mikado.” Please call 203-245-4567 or visit www.madisoncthistorical.org for more information. Civilian Conservation Corp discussion - 2:00 pm, February 8, in the lower level of the Niantic Community Church, 170 Pennsylvania Ave. Niantic - Marty Podskock will present this second lecture of the Winter, in recognition of the eighty-second anniversary of the Civilian Conservation Corp (CCC). Under the supervision of the U.S. Army, this Depression-era program employed 2.5 million men, developing our natural resources, national parks, and a network of service facilities and public roadways. Mr.Podskock will discuss the history and stories of the CCC; its East Lyme camp in the Stone Ranch vicinity. Program is free but donations will be happily accepted. eastlymehistoricalsociety.org ¤ PHONE (860) 537-1260 <NEW NUMBER Visit www.postroadreview.com THE POST ROAD REVIEW Feb. 2015 PAGE 6 Regional Events Linda B Griffiths COLONELWASHINGTON IS INTOWN. UP FROM VIRGINIA! 2:00-3:00 PM 2/8 at The Public Library of New London, 63 Huntington St, New London - Helen Farrell Allen has uncovered many previously unknown facts about Washington’s journey through New England and the New London area. Free (860) 447-1411 Music by the Cellar Gang 2:00 p.m. Sunday, February 8 at the Groton Public Library, 52 Newtown Road - Musicians will perform on hand-made wire-strung instruments. 860-441-6750. Jazz, Champagne, and Chocolate - Featuring “The Cartells” Sunday, February 8th, 2015 3 to 5 PM at Bill Memorial Library, 240 Monument Street, Groton - Enjoy champagne, chocolate desserts, and music. 860-445-0392 or email [email protected]. Winter Tree Identification 3 p.m.-4:30 p.m. February 8 Coogan Farm, 162 Greenmanville Ave. (Rte. 27), Mystic - Winter is the time to get to know trees by their architecture, bark and buds. Registration required. (860) 536-1216 “Spanning 350 Years of Organ Music” Simon Holt: An Organ Recital Sunday, February 8, 2015 at 4 p.m. at The First Congregational Church of Old Lyme, corner of Ferry Road and Lyme Street www.fccol.org (860)-434-8686. Introduction to Grant Seeking for Individuals 12:30-1:30 PM 2/9 at The Public Library of New London, 63 Huntington St, New London - Learn about the Foundation Grants to Individuals database, GrantSpace.org and other helpful resources to find grants that match your needs. Space limited. Registration required. Register online or call 860-447-1411x 3. (860) 447-1411 www.plnl.org Financial Advisor 860 739-1945 www.edwardjones.com Member SIPC Your Local Hydraulic Repair House for Cylinders, Pumps, Motors & Valves · Mobile machinery, earthmoving, construction & truck · Industrial equipment, automation, marine, machine tool Devine Hydraulics, Inc. COME SEE US AT OUR NEW LOCATION 179 Gallivan Lane, Uncasville Telephone 860 859 1650 Fax 860 859 3711 Build your own hydraulic power unit at www.dhict.com ¤ JOIN NOW FOR HUGE SAVINGS! We are moving to a New Office Location! 50% OFF One Time Only Enrollment Fee ($125 Savings) Beginning on Presidents Day, 2/16/15, we will be open for patients in our new offices at With this Coupon ·Expires 2/28/15 Not redeemable for cash directly off I-95 exit 74 northbound/ exit 75 southbound. ..just minutes away from our old location. 305 Flanders Road, East Lyme • A LICENSED PHYSICIAN AND CLINICAL NUTRITIONIST ON STAFF AT ALL TIMES · • Weekly one on one private weigh in sessions • • One time only enrollment fee, with a lifetime membership · · Weekly Nutritional Counseling · · We will teach you how to lose weight and maintain your weight loss · 11 Freedom Way - Unit B-01 • NIANTIC (Just off Exit 72, I-95) • [email protected] 860-739-3600 • www.papechiropractic.com PHONE (860) 537-1260 <NEW NUMBER Visit www.postroadreview.com THE POST ROAD REVIEW Feb. 2015 PAGE 7 Seidel Landscaping & Lawncare, LLC Fall Cleanups • Snow Plowing Mulching • Lawncare • Dump Runs Patios & Decks Licensed Call Jeremy Insured 860-510-9683 JMS Automotive Center LLC John & Leanne Santos - owners FULL SERVICE AUTOMOTIVE REPAIR Regional Events from page 7 SUPPER BOOK CLUB: Glass Castle 5:30-7:00 PM 2/9 at The Public Library of New London, 63 Huntington St, New London - Participants select and pay for their menu items or bring your own supper. Beverages provided. You may bring your own supper. Restaurant: Carmelo’s Bean & Leaf. (860) 447-1411 www.plnl.org Bonsai 101 - Duck River Garden Club Program, Speaker: Mark Comstock, Kingsville Grower - 7 p.m., February 9th at the Lymes Senior Center, 26 Town Woods Road, Old Lyme - Mark Comstock has been doing plant propagation since he was a child at his parent’s nursery and for 15 years had his own nursery in St. Croix working with tropicals and palms. He opened his business in Old Lyme in 2012 and is working on getting it up and running. He will explain interesting facts about propagation and grafting and we will practice the basics of bonsai featuring his Kingsville Boxwoods. If you wish to bring home a bonsai, there will be a charge of $5.00 for members and $10.00 for non-members. Bring clippers!860-434-8024 February 1964: The Beatles Conquer America - 7:00pm, Monday, February 9 at The Henry Carter Hull Library, 10 Killingworth Turnpike, Clinton - Beatles scholar Aaron Krerowicz will debut his newest presentation for the HCH audience, discussing the historical and musical context for the Fab Four’s legendary Ed Sullivan performances. Free and open to the public. 860-669-2342 hchlibrary.org iPhone/iPad Basics at the Groton Public Library, 52 Newtown Road - Tuesday, February 10, at 10:30 a.m. 860-441-6750. Movie: The Monuments Men - at 12:45 pm. Tuesday, February 10 at the Lymes’ Senior Center, 26 Town Woods Road., Old Lyme - For more information please call (860)434-4127. • Foreign or Domestic • Tires & Alignment • ASE Certified Master Technicians • State Certified Emissions Repair FREDERICK L. DIMELLA, CPA DIMELLA & ASSOCIATES 567 VAUXHALL ST. EXT. SUITE 216 (860) 443-8640 www.myhdvest.com/freddimella 860-444-2180 REPAIR HOURS: Mon-Fri 8am to 5pm 360 Rope Ferry Road Waterford PHONE (860) 537-1260 <NEW NUMBER Visit www.postroadreview.com THE POST ROAD REVIEW Feb. 2015 PAGE 8 Regional Events Book Discussion: The Boys in the Boat by Daniel James Brown 7:00 p.m. February 10 at East Lyme Public Library, 39 Society Rd., Niantic - No registration necessary. 860-739-6926 Hearing clinic from 10am-1pm. February 11th at the Lymes’ Senior Center, 26 Town Woods Road., Old Lyme -free hearing testing, hearing aid checks, wax inspection, and listening demonstrations. By appointment only, call (860)434-4127 Microsoft Excel: Beyond the Basics - Wednesday, February 11, at 10:30 a.m. at the Groton Public Library, 52 Newtown Road - Explore the powerful database features of Excel. 860-441-6750. AARP SAFETY DRIVER PROGRAM @ East Lyme Public Library - 12:30pm to 4:30pm. 2/11 Register at 860-739-5859 Film: The Good Lie (PG 13 110 mins. 2014 ) Thursday, February 12, 2-4:00 pm; Saturday, February 14, 2-4:00 pm at Waterford Public Library, 49 Rope Ferry Road - Sudanese refugees given the chance to resettle in America arrive in Kansas. 860-444-5805 Free Yoga Newcomer Class - 6 PM, 2/12 at Niantic Yoga Center, 11 Liberty Way, Niantic - Class is free to anyone new to Niantic Yoga Center. Space is limited - please call 860-541-9093 to register. For full list of programs and classes visit www.nianticyoga.com Illustrated lecture: The Yale Gargoyles - Thursday, February 12, 78:30 pm at Waterford Public Library, 49 Rope Ferry Road - Conn. author Mathew Duman will discuss his artistic, historical, architectural and even humorous exploration of the gargoyles of Yale University. 860-444-5805 Upcoming Puppy Kindergarten classes: Mystic - Mondays 2/9 - 7:15 pm, Tuesdays 3/10 - 6 pm Niantic - Thursdays 2/19 - 6 pm, Wednesdays 3/11 - 7:30 pm Upcoming Basic Manners classes: Mystic - Wednesdays 2/4 - Noon, Mondays 2/23 - 6 pm, Saturdays 2/28 - 3:15 pm Niantic - Sundays 2/1 - 12:30 pm, Tuesdays 3/3 - 7:30 pm Other classes: Beyond Basics - Mystic Wednesdays 2/4 - 11am Niantic - Sundays 2/15 - 8:30 am Rally Obedience - Mystic Wednesdays 2/11 - 7:30 pm Agility Foundations - Mystic Thursdays 2/12 - 8:40 pm Canine Good Citizen Prep class - Niantic Tuesdays 3/17 - 6:30 pm continued on pg. 11 PHONE (860) 537-1260 <NEW NUMBER Visit www.postroadreview.com THE POST ROAD REVIEW Feb. 2015 PAGE 9 PHONE (860) 537-1260 <NEW NUMBER Visit www.postroadreview.com THE POST ROAD REVIEW Feb. 2015 PAGE 10 Regional Events from pg. 9 BOOK SALE - Friday, February 13 through Sunday, February 15 at the Groton Public Library, 52 Newtown Road - Buy gently used books and media at great prices and support your local library. Proceeds from the sale support library programs and services. For more information call 860-441-6750. FRANK PENDOLA “The Troubadour” 1:00 Fri., February 13th at Lymes Senior Center - Info call 860-434-4127. Masters of the Telecaster - 8 p.m. 2/13 at the Katharine Hepburn Cultural Arts Center, 300 Main St., Old Saybrook - With three of the most prolific rock guitarists in the world, G.E. Smith (Roger Waters Band), Jim Weider (The Band), Danny Kortchmar (Jackson Brown Band), this is sure to be a historic night of blues and rock n’ roll. The three Masters are joined by Byron Issacs and Randy Ciarlante to complete this righteous band. (877) 503-1286 Live Reptile Show at 10:00am Feb.14th at St. Andrew’s Church, 232 Durham Rd. (Rt. 79) in Madison. - The Friends of Hammonasset present Russ Miller, Director of Meigs Point Nature Center giving a live reptile show. For questions call 203-245-9192 or visit hammonasset.org Free Make and Take!! Join us at Connecticut River Artisans for our fourth Annual Snowflake Make-and-Take. In just a few minutes you can create a lovely paper snowflake to take with you to commemorate your enjoyment of Chester’s Winter Carnivale, Sunday, February 15, 2015. Meet the Artisans, see our new, always locally-made art and enjoy our homemade treats at 4 Water Street in Chester. For more information, call (860) 526-5575 Winter Carnivale - 10 a.m.-3 p.m. February 15 in Chester Center, Main & Spring Sts., Chester - Ice carving competition, from 10 a.m.1 p.m. Other activities include street performers, face painting, chili cookoff, and a tractor parade at 2 p.m. Restaurants, shops and galleries will have special events all day. Parking is available in public lots with a courtesy shuttle bus to the town center. For further information, call (860) 526-1200 www.allproautomotive.com 147 Boston Post Road, Old Lyme 434-2265 Towing or Flatbed Service Available continued on pg. 14 2/28/15 2/28/15 PHONE (860) 537-1260 <NEW NUMBER Visit www.postroadreview.com THE POST ROAD REVIEW 2/28/15 Feb. 2015 PAGE 11 Pantries & ALL TYPES OF U.S. & FOREIGN COINS AND PAPER MONEY Buying All Coins (U.S. & Foreign), Franklin Mint Issues, All other Private Mint Issues, Sterling Silver Items, Old Gold & Silver Jewelry, Gold & Silver Scrap, Pocket Watches, Vintage Watches, Diamonds, Estate Jewelry from cover large iron frying pans, several sizes of bean pots and standing against one wall were the extra table leaves. Hanging above the table leaves were long handle forks, a milk skimmer and a blue graniteware soup ladle, all within easy reach. Drying herbs hung from one of the beams. The kerosene lamps that were not in use at the time were on the shelves. Large holiday platters and several smaller ones stood against the wall on the shelves as were the two sets of dishes - the company dishes and the everyday dishes. Cups hung on hooks from the shelves. Several enamel coffee pots of different sizes were there as well as the more frequently used china tea pots. Pitchers of varying sizes were ready for cream, milk or lemonade. Lanterns were also hung from the beams, readying for winter time morning and evening milking trips to the barn or the trips before bed time to the "necessary house". It was one of my chores to keep the lamps and the lanterns filled with kerosene, the wicks trimmed and the globes cleaned and polished to give the utmost light - a task I always dreaded. The bottom wide shelf at waist-height held the several milk pans filled with milk, awaiting the setting of cream. Our two cows gave rich milk and heavy layers of cream formed. This was so thick that it could not be poured from the table pitcher, but had to be spooned. This was one of the great mysteries to my college friends I brought home for dinner. Their favorite dessert was always my Mother's gingerbread squares - hot from the oven, lathered with our own butter and topped with heavy cream. There was no need for whipped cream. My father was the butter maker. Mother and I acknowledged that he did a much better job! When the butter reached the proper consistency and all the buttermilk had been poured off, Dad would use one of several wooden paddles to fill the one-pound molds which were clamped together so that sides could be removed when the butter was cold. The bottom of the mold had a design. Our gifts to friends especially during the shortages during WWII were most welcome. Among our other supplies kept in the pantry was a wooden box imprinted on the side " C D BOSS & SON containing the biscuits (crackers) we bought in quantity. That box is now my wood box standing beside my kitchen fireplace. Memories do linger on! The cellar mentioned earlier had a huge potato bin filled with our harvest. Wooden boxes filled with sand contained beets and carrots. Shelves housed about 200 jars filled with fruits and vegetables which we had canned. From the rafters hung hams and bacons. The smell was intriguing but the room held a horror for me. Each February or March every single potato had to be handled to pluck off the eyes that would soften the potato in starting new growth. To sit by the hour in the dim light of that cellar with cobwebs draped from the ceiling with an occasional (what seemed to me a "monster spider") kept me in constant fear. Recently many of our new homes are once again including pantries in their floor plans and keeping rooms which encompass the amenities of both family room and formal parlor. Our lifestyle seems to be turning full-cycle. n The above article is reprinted from an early issue of The Post Road Review PHONE (860) 537-1260 <NEW NUMBER Visit www.postroadreview.com THE POST ROAD REVIEW Feb. 2015 PAGE 12 E$6,900 L n SA che Birch, ps t i K d rto 10X 10 oo nte id W Cou l a t i o n l o S nite t a l s Gra & I n Display Clearance Wholesale Contractor Pricing Offer Expires 2/28/15 Complete Kitchen & Bathroom Remodeling come and visit our newly remodeled showroom open: Monday through Saturday, 9:30 - 4:00 79 Gold Star Highway, Groton 860-448-1999 · CELL: 860-608-2020 Calo Renovations A Custom Builder and Renovator WE DO IT ALL! From flooring to roofing. Experienced in all aspects of hardwood installation, and refinishing as well as custom designed flooring applications. Why deal with 4-5 contractors when Calo can do it all for you. Renovations EXPERTS IN OLDER HOME RESTORATIONS FREE ESTIMATES - NIGHT AND EVENING APPOINTMENTS CALL TODAY! 860 304 6041 State License - #566960 PHONE (860) 537-1260 <NEW NUMBER Visit www.postroadreview.com THE POST ROAD REVIEW Feb. 2015 PAGE 13 Regional Events Cleaners & Launderers Professional Garment Care Since 1952 FREE OFF-SEASON STORAGE Expert Stain Removal · Expert Tailoring & Repairs · Professional Shirt Finishing Wedding Gowns · Rugs & Tapestries · Leather & Suede · Wash & Press · Express Service LIKE US ON FACEBOOK! WE HONOR ALL COMPETITOR’S COUPONS 565 Colman St. 308 Flanders Rd. 79 Penn. Ave. New London, CT East Lyme, CT Niantic, CT 7 am-8:30 pm M - F · Sat. 7-6 7 am - 6pm Mon - Fri. 8 am - 6 pm Sat. Visit us online at www.barryscleanersct.com 7 am - 6pm Mon - Sat. Member International Fabricare Institute (IFI) TARGET 10:10 FOR RECOVERY A Christ-centered recovery group for those struggling with substance abuse, co-dependency, anxiety, anger, depression, eating disorders, sexual addictions or other issues. “The thief’s place is to steal and kill and destroy. My purpose is to give life in all it’s fullness.” John 10:10 Every Friday @ 7pm HARVEST CHRISTIAN FELLOWSHIP 5 Freedom Way, Niantic - behind the Bridal Mall visit us at www.harvestcf.net or call: 860 442-7423 or 860 739-5723 DeBartolo's Complete AUTOMOTIVE SERVICE 208 FLANDERS ROAD • NIANTIC Across from Dunkin Donuts 739-6924 Over 40 Years Experience from page 11 Ethics, Transparency andAccountability for Nonprofits - 9:30-12:00 PM, 2/17 at The Public Library of New London, 63 Huntington St, New London - This seminar will discuss best practices in the areas of transparency, accountability and ethics, and how we can best operate our nonprofits in a trustworthy way. Call 860-447-1411 x 3 Belly Dancing - 1:00 pm. Tues., February 17th at Lymes Senior Center - Sirena Sultana will share her passion for belly dancing. A show you will not want to miss! 860-434-4127. Film: Get On Up (PG 13 139 mins. 2014) Tuesday, February 17, 2-4:00 pm at Waterford Public Library, 49 Rope Ferry Road - Singer James Brown recalls a life with a turbulent childhood. 860-444-5805 Shelf Awareness Book Club – Colorless Tsukuru Tazaki and His Years of Pilgrimage 3-4 PM, 2/17 at The Public Library of New London, 63 Huntington St, New London - Always looking for new members. Light refreshments will be served. (860) 447-1411 Learn Something New with the Library’s Online Resources - Tuesday, February 17 – 7:00 p.m. at East Lyme Public Library, 39 Society Rd., Niantic - Take an online tour of the computer resources in the Library’s collection 860-739-6926 Film Discussion: Jersey Boys - Wednesday, February 18, 5:30 p.m. at East Lyme Public Library, 39 Society Rd., Niantic - The film is shown at 5:30 p.m. with a discussion immediately following. No registration necessary. For more information call 860-739-6926 Microsoft Word: The Basics - Thursday, February 19, at 10:30 a.m. at the Groton Public Library, 52 Newtown Road - This course explores the basic Word 2010 tools and features. 860-441-6750. FREE Monthly Information Adoption Session - 6:30 pm on Thursday, February 19 at Cragin Memorial Library, 8 Linwood Ave. (Rt. 16) Colchester - An experienced Connecticut Adoption Services representative will explain the different types of adoptions, offer a stepby-step outline for adopting a child and answer any questions you may have concerning adoption. Register before 3pm the Wednesday before the date of the session by calling Sandra Couillard at 860 886-7500 x355 or e-mailing [email protected]. SENIORS FRIENDS & FAMILY CPR - 10:15 2/20 at the East Lyme Senior Center, 37 Society Road, Niantic. Register at 860-739-5859 SENIORS PICKLEBALL 101 - 1pm, 2/20 at the East Lyme Senior Center, 37 Society Road, Niantic. Wear sneakers and comfortable clothing. No equipment needed. Register as of February 2nd.For more information call 860-739-5859 James Cotton - 8 p.m. 2/20 at the Katharine Hepburn Cultural Arts Center, 300 Main St., Old Saybrook - Now in his 69th year as a Hey Guys...Don’t Forget Valentine’s Day!! A public service message from the editor PHONE (860) 537-1260 <NEW NUMBER Visit www.postroadreview.com THE POST ROAD REVIEW Feb. 2015 PAGE 14 Regional Events professional musician (starting at 9), Cotton not only feels it, he lives it. His overwhelmingly powerful harmonica is one of the iconic sounds of the blues. (877) 503-1286 Coyotes In Connecticut: Saturday, February 21, 11:30-1:00 pm at Waterford Public Library, 49 Rope Ferry Road - Chris Vann, a wildlife biologist at the Connecticut State Department of Energy and Environmental Protection, will offer a 90-minute presentation on coyotes. 860-444-5805 An Afternoon With a Dog Listener - 1-3 PM 2/21 at The Public Library of New London, 63 Huntington St, New London - Learn how to bring your dog to peace and solve the problem of unwanted behaviors. (860) 447-1411 www.plnl.org Nature/Archaeology Hike - Feb. 21st at 1:00 PM led by Gary Nolf and Don Rankin. Meet at the Meigs Point Nature Center at Hammonasset Beach State Park in Madison, CT. Hopefully spot some seals sunning themselves off Meigs Point. Archaeology exhibits will be available in the Nature Center from 11AM to 3pm. The 203 245 9192. or visit hammonasset.org. Illustrated lecture: Saturday, February 21, 2-3:30 pm Impressionism in Connecticut at Waterford Public Library, 49 Rope Ferry Road Jeffrey Anderson, Director of the Florence Griswold Museum will discuss and illustrate the development of impressionism of the art colonies such as in Old Lyme and Cos Cob in the late 19th and early 20th centuries. 860-444-5805 Windows 8.1: Saturday, February 21, at 3:00 p.m. An Introduction at the Groton Public Library, 52 Newtown Road - Please bring your Windows 8/8.1 laptop to class. 860-441-6750. “Bent Capo” Singer/Songwriter night at Old Orchard Farm. Saturday, February 21 - Stop by the barn for an evening of original songs and the stories behind the music with some very talented musicians. The show starts at 7pm. There is a suggested donation of $10. BYOB and pot luck is always welcome. The farm is located at 22A Scott Road in East Lyme. 860-739-4779. Eastern Connecticut Symphony Concert - 2/21 at Garde Arts Center, New London - dance demonstration at the pre-concert lecture at 7 PM., concert begins at 8, post-concert reception to follow. ECSO Music Director, Toshiyuki Shimada, has programmed a format that features 8 short pieces, all with a Latin flair either by Hispanic composers or inspired by Latin cultures. 860-443-2876 Phenology Hike - 2 p.m. 2/22 at Coogan Farm, 162 Greenmanville Ave. (Rte. 27), Mystic - Explore the trails at Coogan Farm and establish a baseline of observations that change through the year. Moderate terrain, slow pace. Registration required. (860) 536-1216 STOMP - 5 p.m. 2/22 at the Garde Arts Center, 325 State St., New London - Explosive, inventive, provocative, witty, and utterly unique, an unforgettable experience for audiences of all ages. (860) 444-7373 African Drumming Circle - 12:30pm February 23rd at the Lymes’ Senior Center, 26 Town Woods Road., Old Lyme - (860)434-4127. CPR Demonstration - February 23rd at 12:30pm at the Lymes’ Senior Center, 26 Town Woods Road., Old Lyme - (860)434-4127. Usual Suspects Mystery Book Club: Designated daughters by Margaret Maron. 5:30-7:00 PM 2/23 at The Public Library of New London, 63 Huntington St, New London - Free (860) 447-1411 Microsoft PowerPoint: The Basics - Thursday, February 24, at 10:30 a.m. at the Groton Public Library, 52 Newtown Road - 860-441-6750. Expires 2/28/15 Restaurant Quality Cookware and Supplies for Your Home Stop in or check out our new ONLINE STORE @ www .adamsr estsuppl y.com www.adamsr .adamsrestsuppl estsupply Glassware · Cookie Press/Cutters · Ravioli Presses Mandolines · Utensils · Rosette Cookie Irons · Food Mills Pasta Makers · Pots, Pans · Cake/Pie Pans · Cast Iron Cookware Cannoli Forms · Baking Mats and So Much More! We also Buy & Sell Used Restaurant Equipment. ¤ PHONE (860) 537-1260 <NEW NUMBER Visit www.postroadreview.com www.adamsrestsupply.com · www.adamsliquidators.com Hours: Mon. - Fri. 9am-5pm THE POST ROAD REVIEW Feb. 2015 PAGE 15 Regional Events Expires 2/28/15 Barbers Plus One A Full Service Shop Now open Mondays 9 - 1 walk-in only & Tuesday thru Saturday by appt. or walk-in Senior Discounts · Military Discounts 275 BOSTON POST ROAD - EAST LYME 860-739-9304 The Parcel Centre LLC 153 Boston Post Road € Pack € Ship € Fax € Color Copy € Private Mailboxes € Notary Services € Certified Document Shredding We now refill most inkjet cartridges at savings of 30% - 60% off the cost of new cartridges. We also offer discount black and color toners. SENIORS FINANCIAL HEALTH CHECK UP - 1pm 2/24 by appointment at the East Lyme Senior Center, 37 Society Road, Niantic. For more information call 860-739-5859 Genealogy Club - 4:30-7:00 PM 2/24 at The Public Library of New London, 63 Huntington St, New London - (860) 447-1411 East Lyme in the 1950s - Tuesday, February 24 – 7:00 p.m.at East Lyme Public Library, 39 Society Rd., Niantic - East Lyme Town Historian Elizabeth Kuchta will give a presentation that will include pictures of local buildings and businesses, as well as some “Do you remember…?” photos. 860-739-6926 “Accentuate the Positive” Workshop - 1:00 pm 2/25 at Lymes Senior Center - Topics will include Shine a Positive Light, 7 “Secrets” to a Happier Life, How to Keep a Positive Attitude and Stay Positive around Negative People, and more. 860-434-4127. Film: Gone Girl (R 149 min. 2014) Wednesday, February 25, 2-4:30 pm; Saturday, February 28, 2-4:30 pm at Waterford Public Library, 49 Rope Ferry Road - With his wife’s disappearance, a man becomes a suspect. Ben Affleck, Rosamund Pike. 860-444-5805 Microsoft Word: Beyond the Basics - 2/26, at 10:30 a.m at the Groton Public Library, 52 Newtown Road - 860-441-6750. Mystery Book Discussion:A Beautiful Place to Die by Malla Nunn - 11:00 a.m February 26 at East Lyme Public Library, 39 Society Rd., Niantic - No registration necessary. 860-739-6926 Film: This Is Where I Leave You (R 103 mins. 2014) Thursday, February 26, 2-4:00 pm at Waterford Public Library, 49 Rope Ferry Road - When their father passes away, four grown siblings are forced to return to their childhood home and live under the same roof together for a week. Stars Jason Bateman, Tina Fey 860-444-5805 SENIORS HEART HEALTH SCREEN in the Community Center Lobby from 11:00am to 1:00pm 2/27 at the East Lyme Senior Center, 37 Society Road, Niantic. No appointments necessary – try to not eat a couple of hours prior to screening. 860-739-5859 Introduction to Computers - 12-1, 2/27 at The Public Library of New London, 63 Huntington St, New London - (860) 447-1411 Daytime Book Discussion: The Golem and the Jinni by Helene Wecker - Friday, February 27, 1-2:30 pm at Waterford Public Library, 49 Rope Ferry Road - In this book, a chance meeting between mythical beings takes readers on a dazzling journey through cultures in turn-of-the-century New York. 860-444-5805 For Pete’s Sake: Save the River, Save the Hills benefit concert Feb. 27 in the Unity Hall, All Souls Unitarian Universalist Congregation, 19 Jay Street, New London. Doors open 7 pm, concert at 7:30 € Save Money € Save Time € Save the Environment Thoughtfully Designed Handbags Authorized Shipping Outlet for UPS, FedEx, DHL & USPS Phone: 739-2492 Fax: 739-3702 www.theparcelcentre.com PHONE (860) 537-1260 <NEW NUMBER Visit www.postroadreview.com http://bucklebee.etsy.com Please visit us on Facebook at Bucklebee THE POST ROAD REVIEW Feb. 2015 PAGE 16 Regional Events pm - This folk concert, a tribute to American folk singer Pete Seeger, will benefit Save the River-Save the Hills. www.fridaynightfolk.org SENIORS USO 1940s CANTEEN DANCE PARTY starting at 7pm 2/27 at the East Lyme Senior Center, 37 Society Road, Niantic. With the 15 piece 2nd Regimental Governor’s Foot Guard Dance Band. $12pp. Tickets on sale at the Senior Center or at the door the night of the dance. Seating is limited!For more information call 860-739-5859 Elm City Girls’ Choir - 3pm, Sunday, March 1 at Saint Ann’s Episcopal Church, 82 Shore Road (Rt. 156), Old Lyme - Saint Ann’s is pleased to welcome the return of this pre-eminent New Haven-based choral ensemble. At this concert they will be joined by choral groups from Old Lyme and from the Isaac Middle School in New London. The Elm City Girls’ Choir is comprised of young women, ages 7 to 18, drawn from throughout the state. A free-will donation will be taken; the proceeds will help to support Saint Ann’s concert series for the community. For reservations and more information contact Kathy Rowe at 860-434-1621, via email at [email protected] , or visit Saint Ann’s online at ww.saintannsoldlyme.org. Lost Gardens of New England (March 1 – July 31, 2015) at the Lyman Allyn Art Museum, 625 Williams Street • New London - a traveling exhibition on loan from Historic New England, draws on a wealth of images – drawings, watercolors, and historic photographs—to depict gardens, great and small, that no longer exist or only partially survive. 860.443.2545 • www.lymanallyn.org n Your online source for dining, shopping, lodging & entertainment within East Lyme www.DiscoverEastLyme.com RENTAL · SALES SERVICE 860 526-1234 447 S. Main St. (Rt. 154) Deep River, CT The Post Road Review is brought to you free each month entirely by the support of its advertisers. If you enjoy reading our magazine, please show your support by patronizing our advertisers whenever possible WE DISCOUNT DAILY! 860-447-0790 · 860-388-6676 860-886-1718 · 203-245-8264 PHONE (860) 537-1260 <NEW NUMBER Visit www.postroadreview.com THE POST ROAD REVIEW Feb. 2015 PAGE 17 For tickets or for more information, contact: Dick Gada (860)625-1106 · Linda Griffiths (860)884-4943 Susan Wheeler 860-739-6633 · or any Rotary Club member Sponsored by Guy’s Oil Service Station 87 West Main Street, Niantic - 860 739-8700 Lic# B3305555 HOD# 0000154 The Post Road Review is published by Conklin’s Publications, L.L.C. d/b/a The Post Road Review and is mailed monthly to all residences in East Lyme, Niantic, Flanders and parts of Waterford with additional circulation at more than 300 drop off locations. These are located in every town from Mystic to Madison and points north including Lyme, Salem, Montville, Uncasville, Norwich, Preston and Gales Ferry. Each issue features a variety of interesting articles on topics such as local history, the out of doors, gardening and home, health, movies, the arts and extensive listings of regional and community events. The owner, Brian Conklin, strives to ensure that space is allocated in each issue for local non-profit organizations to post their announcements. The Post Road Review is brought to you by the support of the local businesses which advertise on its pages. Please support them whenever possible with your patronage. For advertising information or for submitting articles or press releases, write The Post Road Review, P.O. Box 836. Colchester, CT 06415, Call 860-537-1260 , Fax 860-537-1269 or email:[email protected] or [email protected] - We are not to be held responsible for typographical errors. All rights reserved. No material in the Post Road Review may be reproduced without permission of the owner. PHONE (860) 537-1260 <NEW NUMBER Visit www.postroadreview.com THE POST ROAD REVIEW Feb. 2015 PAGE 18 For Pete’s Sake: Save the River, Save the Hills benefit concert on Feb. 27 in New London Friday Night Folk at All Souls is holding its second annual benefit concert to protect the Long Island Sound with a tribute to American folk singer and untiring environmentalist Pete Seeger on Friday, February 27, at the All Souls Unitarian Universalist Congregation in New London. Featured performers include Geoff Kaufman, Lauren Agnelli, Karen Ethier-Waring, Ted Phillips and more fine local acoustic musicians. They will celebrate Seeger, a fearless warrior for social justice and the environment, whose sloop Clearwater led the cause to clean up the Hudson River and has inspired countless others to protect their waterways. Seeger died on January 27, 2014. Kaufman, who spent many years aboard the Clearwater, will emcee the evening. This year’s folk concert will benefit Save the River-Save the Hills. The local grassroots environmental organization seeks to protect and preserve the health of the Niantic River Estuary between Waterford and East Lyme and the natural beauty of the undeveloped Oswegatchie Hills through advocacy, outreach and legal representation in ongoing court cases. The proposed development of the hills, including a 1700+ unit condominium complex, would forever degrade the nature, character and water quality of the tidal estuary that empties directly into the Sound. The Save the River-Save the Hills idea was conceived by founder Fred Grimsey aboard the Clearwater on Labor Day weekend 2001 when the Waterford resident was sailing down the Hudson and stopped to visit the Clearwater and its crew. The group runs the seasonal marine sewage pumpout boat for pleasure craft on the Niantic and is actively involved in efforts to protect the water and the hills. Doors open at 7 pm, concert starts at 7:30 pm, in the Unity Hall, All Souls UU Congregation, 19 Jay Street, New London. Donations accepted at the door, refreshments available. Free parking, handicapped accessible, see www.fridaynightfolk.org for directions to the large, lighted parking lot at the building. There is overflow parking in the adjacent State Courthouse parking lot, enter on Cottage Street. Friday Night Folk concerts began at All Souls Unitarian Universalist Congregation in New London in 1989, bringing quality folk music and performers to Southeastern Connecticut. The Post Road Review MAINSTREET LAUNDROMAT A FULL Y A TTENDED LLA AUNDR OMA T FULLY ATTENDED UNDROMA OMAT A CCEPTIN G VIS A & MAS TER C ARD ACCEPTIN CCEPTING VISA MASTER TERC SAME DAY DROP-OFF WASH-DRY-FOLD $1.00 PER POUND Free & Clear Detergent Available and Dreft for the Baby COMFORTER SPECIAL: ANY SIZE $13.00 OPEN MON - SAT FROM 6:30AM TO 6:00PM SUNDAY FROM 6:30AM TO 2:00PM is brought to you free each month by the support of its advertisers. Please support them whenever possible KJ WELDING, NEW 60 lb. W ASHER! WASHER! LLC RAILINGS - RESIDENTIAL & COMMERCIAL Aluminum · Stainless Steel · Custom Fabrication On Board Marine Repair · Equipment Repair Office 860-345-8743 · Cell 860-508-0611 Licensed · Pipe Certified · Insured PHONE (860) 537-1260 <NEW NUMBER 258 MAIN S TREET STREET TREET,, NIANTIC 860 7 39-2 768 739-2 39-27 Visit www.postroadreview.com THE POST ROAD REVIEW Feb. 2015 PAGE 19 Groton Townhouse Family Restaurant Dining with the Dudleys Beans, Beans! They’re good for your heart! OPEN 24 hours/7 days a week Serving Breakfast, Lunch & Dinner · Daily Homemade Specials Private Room Available for up to 40 People TAKE 10% OFF (Dottie’s unabashedly anti-Valentine’s Day offering) Your Total Check With This Ad not valid with any other offer ENJOY BREAKFAST ALL DAY LONG! 355 Rt. 12, Groton · 449-0355 Made-To-Order Quesadillas · Salads · Burritos Pulled Pork · Wings · Enchiladas Tacos · Veggie Meals & More! Our Mobile Taco Trailer is Available for Parties & Catering 860-739-8770 www.eastcoasttaco.com Eat In, Take Out Sun, 51 West Main Street · Niantic Tue, Wed & Thu 11-8 Fri & Sat 11-9 Closed Mondays “Beans, beans! They’re good for your heart! ...” We all know what comes next in that rhyme! It’s too bad though, that many people pay more attention to the second part of that rhyme than to the first. In fact - for most of my life I assumed that the “good for your heart” bit was only chosen because it rhymed so well with the second bit. Little did I know that the “good for your heart” line was true! Many beans are very good for your heart. They’re also good for your digestive tract, for your blood sugar and cholesterol levels and for your immune system as well. Common beans like black beans, kidney beans, lima beans, snap beans, pinto beans, navy beans and others are all descendants of a wild species of phaseolus that was first cultivated in Peru some 7,000 years ago. Their use spread throughout the Americas so extensively that by the time the Pilgrims reached our shores, Native Americans were growing beans as far north as New England. The Spanish and Portuguese explorers brought beans back with them to Europe in the 15th century and from there, the cultivation of common phaseolus beans spread throughout Europe and Asia. Celebrating Our One Year Anniversary Buy a Gift Card for $50 or more and get an extra 10% FREE HIBACHI · SUSHI · KOREAN Offer Expires 2/28/15 10% OFF HIBACHI Dine-in, Mon-Thur only - excluding holidays Cannot be combined w/ other offers. Exp 2/28/15 10% OFF OVER $30 Dine-in, Mon-Thur only - excluding holidays Cannot be combined w/ other offers. Exp 2/28/15 Lunch: Mon-Sun 11:30-3 · Dinner: Mon-Thu 4:30-10, Fri & Sat 4:30-10:30, Sun 4:30-10 324 Flanders Rd. East Lyme · 860 691-2599 · osakact.com PHONE (860) 537-1260 <NEW NUMBER Visit www.postroadreview.com THE POST ROAD REVIEW Feb. 2015 PAGE 20 Dining with the Dudleys One the most important health benefits we modern folks can get from eating beans comes as a result of their high content of fiber. This fiber helps lower blood cholesterol levels and helps to prevent blood sugar levels from rising too high after eating - which is especially important for diabetics. This fiber can also help the digestive tract by providing bulk and roughage to help keep all the pipes clean. Common beans can also be an excellent source of folic acid and vitamin B6. These nutrients help lower levels of homocysteine in the blood. High levels of homocysteine are recognized as an independent risk factor for heart attacks and strokes. And if you’re trying to get more antioxidants in your diet, common beans can also be an excellent way to do it. In fact, the USDA puts small red beans at the top of the list of foods ranked by antioxidant content - even ahead of wild blueberries! Kidney beans and pinto beans come right below - followed by cultivated blueberries. A study done in the 1990s showed a significantly lower incedence of breast cancer in women that ate higher amounts of common beans or lentils. This shouldn’t be that surprising - but the study also revealed that only the beans and lentils offered this protection while eating blueberries, tea and other foods thought of as high in antioxidants did not. Of course beans can also serve as a valuable source of protein in a well-balanced diet. I mention “well-balanced” because common beans are thought of as an incomplete protein. When they are served in conjunction with some other foods, such as grains, however, they can make up a complete meal. The native Americans of New England knew this well. That is why they cultivated what became known as “The Three Sisters: Corn, Beans and Squash”. These crops they grew intermingled in a sort of checkerboard pattern as opposed to the European way of planting in rows. The corn stalks provided support for the bean vines; the beans, being legumes, fixed nitrogen in the soil for the corn; the corn and beans provided shade for the squash plants; and the large hairy leaves of the squash deterred animals like deer, racoons and even crows from eating the other crops. Of course - despite all the healthy properties of beans - for many people, there’s also a downside to them. That being intestinal gas...the driving force behind the second part of our introductory rhyme. There are ways to mitigate this problem so it’s well worth exploring some of them if you don’t eat beans because of the gas they can produce. One of these ways is to prepare bean dishes that contain ingredients that inhibit gas - like cumin, coriander and the favorite of Latin American cuisine: epazote. Soaking dried beans overnight and discarding the water can also help remove some of the gas-causing sugars - and some people swear by adding a touch of baking soda to the soaking water. There are also some commercial preparations, such as “Beano” which can be helpful for some people. The Pizza Grille -NEW MANAGEMENT-SAME OWNERSHIPOpen Daily, 11 am to 10 pm 39 Whitehall Ave., Mystic off I-95 exit 90, Rt. 27 860-572-0400 Visit us online at www.pizzagrilleofmystic.com HARVEST CHRISTIAN FELLOWSHIP announces the opening of LOAVES AND FISHES a community food pantry Sundays, 12:30 - 1:30 pm Jesus replied, “They do not need to go away. You give them something to eat.” Matthew 14:16 5 Freedom Way, Niantic - Exit 72 off I-95 - behind the Bridal Mall visit us at www.harvestcf.net or call: 860 442-7423 or 860 739-5723 Fres h L5o BSa $ SDpeeraLfouondcchal fromaicliyals 1 e’s ntin Vale s Early! r u o ion ky Boo eservat R Day 1-3 *One coupon per table excludes tax & gratuity. Not valid with other offers or holidays. Expires 2/28/15 *One coupon per table excludes tax & gratuity. Not valid with other offers or holidays. Expires 2/28/15 ¤ Buy 2 Meals and get $1.50 OFF NEON CHICKEN - GOOD FOOD FAST 88A Howard St. New London · Phone:444-NEON Located in the Old Lyme Shopping Center 19 Halls Road · Old Lyme (exit 70 from I-95) 860-434-1455 · 860-434-3335 OPEN 7 DAYS FOR LUNCH AND DINNER SUNDAY BRUNCH 10-3 · THURSDAY NIGHT 40¢ WINGS Not combineable with any other offer · Exp. 2/28/15 PHONE (860) 537-1260 <NEW NUMBER Visit www.postroadreview.com - NO MENU PRICE INCREASES IN 5 YEARS! THE POST ROAD REVIEW Feb. 2015 PAGE 21 Dining with the Dudleys Free Wine Tastings Every Friday & Saturday 12-8 pm But I think the best way to handle this problem is to eat more beans. In my experience, if you make beans a regular part of your diet, it won’t take long before your body can handle digesting them. Of course, in the interim it helps if your loved ones have a good sense of humor. One of my favorite bean dishes is the simple Italian soup Pasta e Fagioli. Depending on where you are in Italy - this might be pronounced any number of ways - from something that sounds very much like “Bastah FahZOO” to “Pahstah fahJOLE”. But no matter how it’s pronounced - it means, simply, Pasta and Beans. Simple as it may be - Pasta e Fagioli is a wonderful dish - a wintertime favorite in the Dudley household. Nothing helps dispell the chill of a cold winter day quite like a hot bowl of Pasta e Fagioli served with a nice fresh, crusty Tuscan bread and plenty of grated Romano cheese. Over the years I have worked on a recipe and I think I pretty much have it down pat. The resulting soup seems a very close match to the best I’ve sampled in quite a few Italian eateries over the years. This is how I make it: Dottie’s Pasta e Fagioli Ingredients: 1lb bag of great northern beans soaked overnight and drained 10 cups water 1/2 small can Italian tomato paste 3 or 4 thin slices pancetta (Italian bacon) diced 2 large carrots peeled and sliced Valentine’s Day Weekend Friday, Saturday, and Sunday Specials Complimentary glass of wine or beer w/ dinner All entrees include: potato & vegetable or salad Prime Rib · Lobster · Pan Roasted Salmon Stuffed Sole · Braised Pork Osso Bucco Stuffed Cornish Game Hen · Jumbo Stuffed Shrimp Watch out for our BASKETBALL SPECIALS Wing & Beer Specials WATCH ALL THE GAMES SUPER BOWL SUNDAY SPECIALS Super Giveaways! Huge Buffet and Beer & Wing Specials PHONE (860) 537-1260 <NEW NUMBER continued Visit www.postroadreview.com FOOTBALL SEASON FOOTBALL SEASON IS HERE! IS HERE! Join Us for Your Favorite Beverage and Stay for Lunch or Dinner! Featuring some of the Shoreline’s best meals! Lobster Rolls · Fish & Chips Fried Scallops & Chips Fantastic Prime Rib, Burgers, Sandwiches, Pizza & More! NOW SERVING BREAKFAST 49¢ WINGS & BEER SPECIALS 7a.m. - 11a.m. Monday - Saturday FOR ALL COLLEGE & NFL GAMES 7a.m. - 12 noon on Sunday THE POST ROAD REVIEW Feb. 2015 PAGE 22 A Family Tradition Since 1972 Dining with the Dudleys PHONE (860) 537-1260 <NEW NUMBER Flander’s Gif Av t Car aila ds ble 2 sticks celery sliced 4 large cloves garlic peeled and sliced thin 1 large onion peeled and diced 4 tsps or more of extra virgin olive oil 1 bay leaf pinch each of dried oregano and dried basil crushed red pepper flakes to taste salt and black pepper to taste in the finished soup 1 pound pasta - my favorite for this soup is Barilla "pipette" Instructions: In a large, heavy-bottomed stockpot with a lid, add the olive oil, pancetta, and crushed red pepper, and cook over a medium heat until most of the pancetta is rendered and slightly browned. Add the onions, carrots and celery and cook until the onions are translucent, stirring often and taking care not to brown the onions. Once the onions are ready, add the garlic, bay leaf and the 10 cups of water. Bring this to a boil, reduce the heat and simmer for 2 hours or so until the beans are soft. Then add the tomato paste and cook for at least another half hour...longer is better. If you add the tomato paste too early, the acid in the paste reacts with the beans and the bean skins may never get soft. When the soup is done it should have a brownish-orange color, the beans should be fully cooked but most of them should be intact. Cook your pasta separately according to the directions on the box for “al dente” pasta. TIPS: - I’ve found it’s far better to cook the pasta separately and only add it to each individual bowl just before serving. If you cook the pasta in the soup; or if you combine the cooked pasta with the left over soup to store it all together in the refrigerator, you’ll end up with mushy pasta. Store the leftovers separately. - Pay attention to the simmering soup - you want it to cook just bubbling . If it boils too hard the beans will fall apart. - Depending on how old your beans are - it might take several hours of cooking to get the beans tender - so you can expect to be cooking this soup for the better part of an afternoon. - Canned beans are a no-no, in my opinion - but if you don’t have the time to devote to cooking this soup the traditional way, then a large pressure cooker can cut the time way down and still yield wonderful results. Be careful! Pressure cookers can be dangerous so be sure to follow the manufacturer’s instructions that came with your cooker. - This recipe also works VERY well in a crock pot. Just bring the soup to a boil on the stove top first, then pour it all into the preheated crock pot and leave it on high for as many hours as it takes to soften the beans. Again, you’re better off not adding the tomato paste until after the beans have cooked at least most of the way through. So - whether you make Pasta e Fagioli or follow any number of other bean recipes...like maybe Boston Baked Beans for example it’s a good idea to get lots of beans into your family’s diet. They’re good for you; they’re inexpensive; dried beans in the bag store well for long periods without refrigeration; and they can be used as the main ingredient in all sorts of wonderful dishes. Æ Donut & Bake Shop 327 Flanders Rd., East Lyme Celebrating Over 40 Years in Business! Customized Decorated Cakes - Bring In A Picture And Try One Of Our Photo Cakes Freshly Brewed Coffee In A Variety Of Flavors Throughout The Day Driv e Iced Coffee IVE Thru DR U! ! TH R A Wide Variety Of Freshly Made From Scratch Baked Goods: Donuts · Muffins · Bagels · Pastries Breakfast Sandwiches Hours: Mon-Thur & Sat 4:00 am-4:00 pm Friday 4:00 am - 6:00 pm · Closed Sunday 860-739-6320 · Open Every Day for Lunch and Dinner · · Sunday Breakfast Buffet 8:30-10:30 am · · Southwestern Sunday Brunch 11-2 pm · · Live Music ~ Thur. and Sun. 6-9 pm · · Delicious “More Than Mexican” Menu · · Intimate Bar · Receive weekly specials, news and coupons by joining our email list at www.cuckoosnest.biz 1712 Boston Post Road · Old Saybrook, CT (Exit 66 off I-95) · 860-399-9060 Visit www.postroadreview.com THE POST ROAD REVIEW Feb. 2015 PAGE 23 Toddlers,Tykes, ‘Tweens & Teens Events Calendar MM MM M M M M o r n e r MM C h i l d r e n 's NOW ENROLLING FOR 2015-2016 PHONE (860) 537-1260 <NEW NUMBER Candy Sushi Monday, February 2, 2015 from 3:30-4:30PM. at Old Lyme-Phoebe Griffin Noyes Library, 2 Library Lane, Old Lyme - Use everything from cereal treats to jelly beans to craft desserts that are as tasty as they are eye-catching. Register at 860-434-1684. Fantastic Friends: Thursdays, February 5, 12, 19, 26, 10:00 am at Waterford Public Library, 49 Rope Ferry Road - 30-45 minutes of books, fingerplays, flannel board, music, movement and craft for independent listeners 3 to 5 years of age. 20 children per session. For more information call 860-444-5805 Art Behind The Story 2/5, 2/12, 2/19, 2/26 10:30-11:30 AM at The Public Library of New London, 63 Huntington St, New London Create a craft inspired by a story. Free (860) 447-1411 www.plnl.org Teen Movie: 10 Things I Hate About You - 2:30 pm. 2/5 at the Old Lyme-Phoebe Griffin Noyes Library, 2 Library Lane - (1999, PG-13) Movie snacks will be provided. No need to register. 860-434-1684 Teen Art Lab: 2:30 pm. 2/6 at the Old Lyme-Phoebe Griffin Noyes Library, 2 Library Lane - This course aims to instruct teens in grades 6 & up of all skill levels how to create an original art piece while socializing and having fun! Registration is required. 860-434-1684 After-school Art: Dale Chihuly and Glass Sculpture - 3:30 p.m. Friday, February 6th at the Groton Public Library, 52 Newtown Road - Space is limited and registration is required. 860-441-6750. Fireside Stories - 4 p.m.-5 p.m. February 6, 13, 20, 27 at Denison Pequotsepos Nature Center, 109 Pequotsepos Rd., Mystic - End the week relaxing by the fire with your family. Each week is filled with different stories, rhymes and songs, and the magic of a crackling fire. Registration required. (860) 536-1216 Take Your Child to the Library Day - Saturday, February 7th at The Bill Memorial Library, 240 Monument Street, Groton - Children and their families can make a Valentine’s card between 12:00 a.m. and 2:00 p.m. Stop by for cookies and a cup of hot cocoa, or try your hand at our library scavenger hunt. Browse the library museum or sign up for a library card (bring proof of Groton residency and photo I.D.). Get in on the fun! The Bill Memorial Library was named the winner of Connecticut’s 2012 Excellence in Public Library Service Award – check us out and find out why! For more information call the library at 860-445-0392. Take Your Child to the Library Day: Frozen Crafts - Saturday, February 7 from 10-12 at Old Lyme-Phoebe Griffin Noyes Library, 2 Library Lane, Old Lyme - Create your very own Elsa princess crown or Sven reindeer antlers! Light refreshments will be served. No need to register, just drop in. 860-434-1684. Take your child to the Library day: Saturday, February 7, 10-4:00 pm at Waterford Public Library, 49 Rope Ferry Road - Crafts for all children from 10am-4pm. For more information call 860-444-5805 Magic Show: with the hilarious Ed Popielarczyk. Saturday, February 7, 2:00 pm at Waterford Public Library, 49 Rope Ferry Road - There will be laugh-out-loud fun and magic tricks with plenty of audience participation. All ages are invited. 860-444-5805 Take Your Child to the Library Day - Saturday, February 7, at 2 p.m at the Groton Public Library, 52 Newtown Road - Celebrate Stretch the giraffe’s birthday with a Mo Willems-themed birthday party. The party will include drop-in activities, a storytime and other fun events based on popular Mo Willems book characters. Events will Visit www.postroadreview.com THE POST ROAD REVIEW Feb. 2015 PAGE 24 T,T,’T &T Calendar of Events take place between 10 a.m. and 3 p.m. with birthday cake at 2 p.m. No registration is required. Families are encouraged to drop in!For more information call 860-441-6750. Cupid is Stupid! 2:30 pm 2/9 at the Old Lyme-Phoebe Griffin Noyes Library, 2 Library Lane - Come make an ANTI-Valentine’s Day card! Snacks will be served. Registration is encouraged. 860-434-1684 Valentine Crafts - Tuesday, February 10, 2015 from 4:30-5:30PM. at Old Lyme-Phoebe Griffin Noyes Library, 2 Library Lane, Old Lyme Make an iPod Valentine out of conversation hearts or choose from our stash of crafts. 860-434-1684 Junior Friends’ Crafting for a Cause - Tuesday, February 10, from 3:30 p.m. - 4:30 p.m. at the Groton Public Library, 52 Newtown Road Craft owl valentines for the Library’s homebound delivery service recipients. An after-school snack will be provided. 860-441-6750. Teen Scene: Candy Making - 3pm, 2/12 at the Old Lyme-Phoebe Griffin Noyes Library, 2 Library Lane - Make your own chocolatecoated peanut butter bites and pretzels. 860-434-1684 Book Discussion: David and Goliath by Malcolm Gladwell at the Groton Public Library, 52 Newtown Road on February 12, at 7 p.m.- In David and Goliath, Gladwell challenges how we think about obstacles and disadvantages, offering a new interpretation of what it means to be discriminated against, or cope with a disability, or lose a parent, or attend a mediocre school, or suffer from any number of other apparent setbacks. Open to all. For more information call 860-441-6750. LEGO® Club - Friday, February 13, at 3:30 p.m. at the Groton Public Library, 52 Newtown Road - 860-441-6750. FridayAfternoonArtists 3:30 p.m.-6 p.m. February 13 & 27 at Denison Pequotsepos Nature Center, 109 Pequotsepos Rd., Mystic - Drop off your 8-12 year olds for an afternoon exploration with art inspired by nature. Each session you will hike, observe, journal and create. Opportunities to learn about specific artists and naturalists will be included. Registration required. (860) 536-1216 Game Day: Saturday, February 14, 10-2:00 pm at Waterford Public Library, 49 Rope Ferry Road - Games, games, games; play ours or bring your own. Play against your family or friends and enjoy the competition! For more information call 860-444-5805 Sharks! 10 a.m-3 p.m. 2/14 - 2/22 at Mystic Aquarium, 55 Coogan Blvd., Mystic - It’s all about SHARKS this February vacation at Mystic Aquarium. Discover what makes sharks so cool! Participate in a shark scavenger hunt to learn about the various species at the aquarium, get an up-close look at shark teeth, fins and jaws, watch School Bus Drivers Wanted Training available. Fully licensed drivers come in at a higher rate. Medical, Dental, 401k and Direct Deposit. Positions in Salem, Colchester and Clinton Please call Marie at M&J Bus Inc., 860-388-6782 BAY · BARN FOR ARTISTIC YOUTH ART LESSONS 35 WEST MAIN STREET · NIANTIC barn4art.com · 860-691-0555 ¤ FL ANDERS PEDIA TRICS , PEDIATRICS LL C LLC Maria Alexandra Lopez, M.D, FAAP Kathryn M. Cambi, M.D, FAAP Brenda McNeil, APRN We offer Travel Counsel · Accepting new patients Call today for a Flu Shot 305 Flander s Rd., Eas yme, CT Eastt LLyme, www.flanderspediatrics.com 860-739-03 48 PHONE (860) 537-1260 <NEW NUMBER Visit www.postroadreview.com THE POST ROAD REVIEW Feb. 2015 PAGE 25 HARVEST CHRISTIAN FELLOWSHIP “A place of comfort and healing” · Contemporary Worship · Relevant Bible-Based Teaching · · Children’s Ministry · Men’s & Women’s Groups · AWANA Children’s Programs Join Us Every Thursday at 7pm TARGET 10:10 for Recovery Every Friday at 7pm FREE Men’s Breakfast 1st Sat. 8:30AM - Sunday Service 10:30AM Celebrating 20 Years in Niantic/East Lyme 5 Freedom Way, Niantic - Exit 72 off I-95 - behind the Bridal Mall visit us at www.harvestcf.net or call: 442-7423 or 739-5723 CHLOE’S LAUNDROMAT OPEN EVERY DAY 6 A.M.- 9 P.M. Wash, Dry & Fold Service Only $1 per pound Tide products at no additional charge HAPPY VALENTINE’S DAY! Now offering after-hours drop off & pick up for wash, dry & fold service FREE WIFI Great Parking in front and rear of building Commercial Accounts Welcome Check out our “3 NEW GIANT WASHERS” Clean · Affordable · Safe · Spacious www.chloeslaundromat.com 44 Black Point Rd., Niantic, Ct. 401-500-0009 PHONE (860) 537-1260 <NEW NUMBER T,T,’T &T Calendar of Events continued special feedings, and learn from our experts. Play games, learn shark facts and see sharks of all shapes and sizes. (860) 572-5955 Winter’s Aweigh - 10 a.m.-4 p.m., 2/14-2/16 at Mystic Seaport, 75 Greenmanville Ave., Mystic - Visit on President’s Day Weekend as Mystic Seaport celebrates their winter reopening with family-fun activities. All children ages 17 and under will receive free admission when accompanied by a paying adult. Three breeds of winter working – Newfoundlands, Malamutes, and St. Bernards– will perform demonstrations and be available for meet and greet. (860) 572-0711 Library Valentines - 11:00-1:00 PM 2/14 at The Public Library of New London, 63 Huntington St, New London - Create a one of a kind valentine card. Free. All materials provided. (860) 447-1411 Anti-Valentine’s Day Bash: Saturday, February 14, at 2 p.m. at the Groton Public Library, 52 Newtown Road - Celebrate your aversion to all things sappy. Come create anti-love heart cookies, watch Scott Pilgrim vs. the World, a non-sappy movie, and create a list of the worst possible pick-up lines. No registration required; open to teens ages 12 and up. This movie is rated PG-13 and runs for 112 minutes. For more information call 860-441-6750. Yoga Workshop For Kids - 2/15 1:30-2:30 PM at The Public Library of New London, 63 Huntington St, New London - Ages 13 and under. Free. Registration encouraged but not required (860) 447-1411 “Rainbow Fish” 3 p.m. 2/15 at the Katharine Hepburn Cultural Arts Center, 300 Main St., Old Saybrook - ArtsPower turns this beloved children’s book into a touching musical about the value of sharing true friendship with others. (877) 503-1286 Teen Craft: Duct Tape Mania - 2/20 at 2:30 pm. at the Old LymePhoebe Griffin Noyes Library, 2 Library Lane - Multiple duct tape crafts and some snacks - 860-434-1684 Crafty Kids: Saturday, February 21, 10-2:00 pm at Waterford Public Library, 49 Rope Ferry Road - Make and take craft program for all ages with an adult. All materials provided free. For more information call 860-444-5805 Junior Friends’ Family Film and Fundraiser - Saturday, February 21, at 2:30 p.m. at the Groton Public Library, 52 Newtown Road Junior Friends present the sing-along edition of a newly released animated film. This film is rated PG and runs for approximately one hour and 40 minutes. For more information call 860-441-6750. Book Worms: Author Cynthia Rylant - Monday, February 23, from 3:30 p.m. -4:30 p.m. at the Groton Public Library, 52 Newtown Road Children ages 5-9 invited. Space is limited and registration is required. For more information call 860-441-6750. Anime Club Tuesday, February 24, 6:30 – 8 p.m. at the Groton Public Library, 52 Newtown Road - A social group for teens interested in all things Japanese. Cosplay, manga, anime and more! For more information call 860-441-6750. Teen Tech Club: Pixel Art - Thursday, February 26, at 3:30 p.m. at the Groton Public Library, 52 Newtown Road - Space is limited, and registration is requested. For more information call 860-441-6750. Anime Club at the Old Lyme-Phoebe Griffin Noyes Library, 2 Library Lane Friday, February 27, at 3:00 pm. - Anime movies or series episodes, have snacks, play games or draw your favorite characters, and of course hold discussions. 860-434-1684 Lotta LEGO®s: Saturday, February 28, 10-2:00 pm at Waterford Public Library, 49 Rope Ferry Road - Dive into plastic containers filled with colorful building bricks and create a work of art. For children in kindergarten and up with an adult. 860-444-5805 n Visit www.postroadreview.com THE POST ROAD REVIEW Feb. 2015 PAGE 26 Coastal Cuts Old Lyme Marketplace · 860 434-2668 Cuts, Colors, Highlights Lowlights & Perms Let us help you fall back in LOVE with your hair this month. Make your appointment TODAY with Jenn, Tina, Cathi or Darlene and let Cupid shoot his arrows your way this Valentine's Day! Walk-ins Welcome Gentlemen as Well East Lyme’s Overlook Park Progress Report #33 Robert S. De Santo, Ph.D., East Lyme Public Trust Foundation Reconstruction of the western half of the Niantic Bay walkway (a.k.a. Overlook Park) continues to progress steadily. As of January 11, 2015, a total of 291 twin steel sheet piles, which is equivalent to 1,213 lineal feet of the required 2,750 feet of steel bulkhead (i.e. a retaining wall along a waterfront) is being extended westward from the end of the Amtrak constructed eastern half of the walkway. The bulkhead ending at Hole-in-the-Wall, is an especially critical design because it permits construction of an elevated concrete walkway starting at approximately 17.8 feet at its western end and sloping down to 11.3 feet about 60 feet east of the groin at the Hole in the Wall beach. That sloping elevation will protect the finished walkway from storm damage as intense as that expected from a storm with a 100 year return frequency. Such a storm would reach an elevation of 10.2 feet, as predicted based on present day scientific calculations. The stone-armored steel bulkhead that begins at the end of the eastern half of Overlook Park is technically classified as a revetment (i.e. a coastal structure built to preserve existing uses of the shoreline and protect those coastal uses against erosion, such as the walkway (i.e. boardwalk). The present reconstruction of the walkway is being undertaken by the Town of East Lyme and its task of driving sheet piles as of January 11, 2014, was 44% complete. Once this part of the project is 100% complete, the revetment will extend 2,750 feet and carry the walkway to its western terminus within about 30 feet of the Hole-in-the-Wall underpass. The accompanying photograph was taken at 1:48pm on January 14, 2015, and is a westward view from the end of the reconstructed walkway opposite Boats Incorporated on Main Street (i.e. Route 156). Recent snow showers left snow patches on the ground. The photograph shows the length of the completed 1,213 foot long bulkhead and its associated protective stone armor, which together comprise the revetment. Note the gravelly walkway foundation, which will receive another approximately 18" of compacted gravel base that will ultimately support the concrete cap and 6” thick concrete walkway. The concrete cap will be poured in place and thus encase the top of the bulkhead. The final walkway will slope 2% to drain runoff toward the sea and will be flush with the concrete cap. Bulkhead, cap, and walkway will thus unify and strengthen the entire integrated structure. PHONE (860) 537-1260 <NEW NUMBER Visit www.postroadreview.com FEB 14th - MARCH 1st THE POST ROAD REVIEW Feb. 2015 PAGE 27 AT THE MOVIES American Sniper We know Clint Eastwood best for two things: war and westerns. Both his acting and directorial careers have been wildly successful for over fifty years. Once in a while, he achieves true excellence in filmmaking as well as commercial success. American Sniper is arguably his finest film to date. It is principally a character study, if the subject of a biopic can be called a character. It is a war film, gritty and unapologetic. Although Eastwood denies any political bias, it is a political film which raises as many questions as it answers. Technically, it is a fast-moving and tight, spare and clean. It is haunting and heartbreaking, but celebratory as well. And if it wasn't a true story, you wouldn't believe it for a minute. But it is. In American Sniper, Eastwood examines the military career of Chief Petty Officer Chris Kyle. The screenplay is adapted from Kyle's 2013 memoir of the same title. Serving in four tours during the Iraq war, Kyle has been named the most lethal sniper in American history. Born and raised in Odessa, Texas, Kyle's fledgling rodeo career was cut short by injury. He joined the Navy at age 30, and became a Navy SEAL. Kyle was a talented marksman and became a sniper, assigned to protect squads of Marines in Ramadi and Sadr City, Iraq. Iraqi insurgents called him the Devil of Ramadi; American soldiers nicknamed him Legend. His longest successful shot killed an insurgent preparing to fire rockets at an Army convoy in Sadr City. He killed the enemy soldier at a range of 2100 yards. But American Sniper isn't a full plate of combat sequences. It balances Kyle's incredible military success with his struggles to maintain his marriage and family stateside. As is true of most films, the artistic, technical and commercial successes of American Sniper are the results of a team effort. It is Bradley Cooper, masterfully cast as CPO Kyle, who carries the weight of American Sniper on his shoulders as effortlessly as Atlas carrying the Earth. Cooper's Kyle is bright, M.J.M CONSTRUCTION Kitchens • Bathrooms • Interiors • Exteriors Siding • Windows • Remodeling • Additions (860) 739-0248 Mike McInerney CT Lic./Reg. #00551339 PHONE (860) 537-1260 <NEW NUMBER with Joan Radell Directed by Clint Eastwood Runtime: 133 minutes - Rated R for for strong and disturbing war violence, and language throughout including some sexual references funny, soft-spoken, devoted to family and country. He is a Texan, proud of his cowboy heritage. He is husband, father, older brother, friend. What raises this performance to brilliance is Cooper's conveyance of a calling. Chris Kyle has found what he is best at, and uses that talent to the very best of his ability. This is not just a dream job. Cooper makes us realize that Kyle believes he was created to protect others and by doing so protects his country and his family. His father calls him a sheep dog, protecting the flock from wolves. Bradley Cooper's exceptional performance centers American Sniper, but it is Sienna Miller's portrayal of Taya Renae, Kyle's wife, that gives the film emotional balance. Miller's Taya is bright, headstrong, and questioning. She is Kyle's solid support, even as she begs Kyle to forgo a fourth tour in Iraq. Miller demonstrates great talent in her handling of a complex character. It's also worth noting that she bears a striking resemblance to the real Taya Renae Kyle. American Sniper is first and foremost a war picture, but that doesn't mean it's a gung-ho, pro-military movie. Eastwood presents his audience with difficult, disturbing questions about the moral cost of war on front-line soldiers. He makes sure we know that those brave men and women struggle with the actions they must take to complete their missions, and many do not win that mental wrestling match. He weaves a theme of “focus” throughout the film, and the viewer begins to understand the psychological tunnel vision that allows a sniper to do his job, and why that hyper-focus makes the transition back to the gentle pleasures of home so difficult. Technically, American Sniper is top-notch. The battle sequences are chaotic, pulling the viewer into the action. The sniping scenes are almost impossibly tense, drawn out until they are nearly unbearable. (After one agonizing scene involving a child and a rocket-launcher, there was an audible gasp and sigh from the full-house viewing audience.) There is no gratuitous gore, but there is no whitewash, either; American Sniper is a bloody, violent film. The supporting cast is large and competent. There is a bare-bones soundtrack—no swelling orchestra underscores the glory of battle. And special kudos to Tim Monich, the vocal dialect coach who achieved something very rare in modern film: believable, natural Southern accents by British Sienna Miller and Philadelphian Bradley Cooper. Both the visual and audio special effects are exceptional. The final scenes of the American Sniper story would be unbelievable, if it were not true. Although many, if not most, audience members know the story's outcome when they purchase their tickets to the show, Eastwood draws us so close to Chris and Taya Kyle that we are shocked at the film's end. American Sniper is a very, very good film, and should garner Oscars for Bradley Cooper, as well as sound design and adapted screenplay. See it on the big screen. With realistic war violence, it's not appropriate for children. Visit www.postroadreview.com THE POST ROAD REVIEW Feb. 2015 PAGE 28 Community Bulletin Board This space has been set aside for non-profit organizations to post their announcements. NAMI (National Alliance for Mental Illness) Support group. Fourth Monday of every month (except July) @ St.Agnes Church Hall, 22 Haigh Ave.Niantic from 7-8:30 PM. Support for friends, family members and those diagnosed with mental illness. Resources and information regarding mental illness offered. Facilitator: Joan Lazar RN,MSN. call 860-739-8822 for more info. Ballroom Dance-First Sat. of each month from 6:30-11:00pm, and third Friday of each month from 7:00-10:00pm (except July & August) at the East Lyme Library Activity Room. For info call Ken Curry 860-572-7185. Shoreline Swing Dances - Sept. - June. Live bands on the 3rd Sat of each month, at the East Lyme Community Center (7:30 - 11:30 pm); and Sunday record hops at the Mystic German Club (7:00 - 10:00 pm). A free swing dance lesson precedes each dance. visit www.shorelineswingct.org or call Barbara 860-464-9947. The Kari-Hill VFW post 5849 meets the 3rd Tuesday of each month at 7 PM at the Post home at 39 Columbus Ave, Niantic. For info, call CDR Bob Farrior at 860.908.4530 or Adjutant Glenn Elliott at 860.691.2557. We welcome all veterans.The Women's Auxiliary meets at the same time- for info call Pres. Sharon Hathaway at 860.857.8089 CT/RI Coastal Fly Fishers meetings are held at 7pm on the last Thursday of every month at the Hugo Simonelli VFW Hall, 60 Stonington Road in Mystic, CT from September through June. For more information visit www.connri-saltfly.com Adult Children of Dysfunctional Families Meetings Sundays at 2 p.m. at All Souls Church, 19 Jay Street, New London. For people who grew up in dysfunctional families, compulsive behaviors and difficulty dealing with everyday situations may have an ongoing impact on their quality of life 860-857-2687 www.newlondonadultchildren.blogspot.com New London Spiritualist Church- Sleep Inn, 5 King Arthur Dr., Niantic. Sunday Service and Fellowship 10:30am.Medium's Day, 11-2 pmlast Sat of month, nlspiritualist.com PFLAG OF SECT (Parents, Families & Friends of Lesbians & Gays of SE CT, a support group, meets the 2nd Monday of each month at Noank Baptist Church (18 Cathedral Heights Road in Noank) pot luck dinner at 6pm, meeting at 7. call Paula Hardy at 860447-1239 X232 or email [email protected]. Volunteers NEEDED mornings and evenings available.at Alliance for Living, Inc., the only AIDS Service Organization serving all of New London County. Call 860-447-1239 ext. 229 for info. Email [email protected] or visit www.allianceforliving.org The American Legion Aux. Unit 128 Niantic meets at 7 pm on the 2nd Mon of the month at the Am. Leg. Post home, 16 York Ave.,. call Pat Keegan 739-2107 EAST LYME HS BOTTLEAND CAN DRIVE - 2nd and 4th Saturday each month. 9 am - 1 pm. at EastLyme High School . For more info call Ken Miller at 739-8989 Email: [email protected]. Support the High School concert and marching band. Lymes Village Voices, an adult chorus with members from Guilford to Waterford, is always welcoming New Members to its Monday evening rehearsals at St. Anne's Church, Rt 156, Old Lyme. For fun and harmony call Joanne at 434-2526 CT Parents Advocacy Center is a nonprofit agency offering info and support to parents of children with disabilities (860) 739-3089 or (800) 445-CPAC VNASC East Lyme Health Clinics: 4th Wednesday of each month from 1:152:15 at the Community Center for the residents of East Lyme. Call 444-1111. IMMUNIZATION CLINIC: monthly, 2:30-3:30. at VNA SE CT. Bring shot record or a note from doctor. $2 per shot. Call 444-1111 ext. 307 for specifics. Uncas Gas “One of the few remaining family-owned businesses in Connecticut” PROPANE Become a new customer and receive $100 off First Delivery! Serving all of New London, Middlesex, Tolland and Windham Counties Minimum annual gallons required · New customers only · Some restrictions apply · Offer expires 2/28/15 · Free Tank Installation with existing lines · Free Safety Inspection · Automatic Delivery · 24 Hr. Emergency Service · Budget Plans · Appliance Sales · Pool Heaters & Fireplaces LICENSED EXPERT SERVICE TECHNICIANS You’re Not Just a Number With Us Toll Free 866-689-7700 906 Rt. 32, Franklin www.uncasgas.com PHONE (860) 537-1260 <NEW NUMBER Lic#387812-S1 Visit www.postroadreview.com THE POST ROAD REVIEW Feb. 2015 PAGE 29 History Matters: Tales from East Lyme’s Past Culture on Wheels A Taste of Italian New York! – Saturday, March 21, 2015 – cost: $69 - Visit three of New York food “Hot Spots”! Mulberry Street on this guided tour - Ferrara Bakery & Café – try their cannoli, gelato, or biscotti with an espresso. Zabar’s Gourmet Market – famous for their cheeses, breads, meats and specialty cuisine! Arthur Avenue in the Bronx some consider this the real Little Italy of New York. Cost of food is not included. Payment required w/registration. New York on Your Own – Saturday, April 11th – Cost: $49 per person - Take a day and discover all New York has to offer whether it is seeing a play, enjoying lunch or dinner at a fabulous restaurant, or just taking in the sights and sounds of New York. Bus fills fast – register NOW! Boston on Your Own – May 30th – Cost: $49 per person - Enjoy the sites of Boston, walk to the Freedom Trail, visit Fanuel Hall and more, the day is your s to explore the city. Depart New London at 8:00, depart Boston at 6:30 Ellis Island & Statue of Liberty – Saturday, June 13, 2015 – cost: $79 (adult), $70 (child 5-13 yrs. old) - A round-trip ferry ticket allows you to visit both Ellis Island and the Statue of Liberty Island. Tour the Great Hall on Ellis Island, where all immigrants were processed and detained. Climb the pedestal at Lady Liberty. 45-minute audio guide of Ellis Island. Full paymnt w/ registration. Philadelphia Flower Show “Hollywood”! – March 2-3, 2015 – cost: $306 pp/dbl, $386 pp single. - Large-scale displays will tip the hat to beloved cinema scenes this horticultural event! This package includes accommodations for one night, 1 breakfast, 1 dinner, Philadelphia City Tour, and admission to Flower Show. Resorts Casino · Hotel in Atlantic City! – May 18-21, 2015 – cost: from $298 pp/dbl, $418 single. - Come and enjoy a 3-nights’ stay at the Resorts Casino · Hotel – The fabulous casino bonus includes a $40 slot, $10 food credit and 3- $30 meal credits for featured outlets! Enjoy Resorts’ new addition – Jimmy Buffett’s Margaritaville. This tropical-themed casino section now offers a “5 O’Clock Somewhere Bar”, “Land Shark Bar & Grill”, and Coffee Shop. Deposit $100 by 2/1. Boothbay Harbor, Maine – June 8-10, 2015 – cost: $449 pp/dbl $529 pp single. - The perfect Maine getaway. Spend two nights at the charming Boothbay Harbor Inn, located on the scenic Harbor with amazing views of the water! Includes 2 nights hotel, 2 breakfasts, 2 dinners and sightseeing. Lobster Trap Hauling and Seal Watch Cruise. New England Clambake. Visit to the Coastal Maine Botanical gardens. A deposit of $150 is due by March 1. Joseph at the Sight & Sound Theatre, Lancaster, PA – October 6-8, 2015 – cost: $432 pp/ dbl, $546 pp single. - Tour the Amish Farmlands and enjoy the picturesque scenery. Explore the Farmer’s Market to partake in the fresh produce, homemade baked goods, and preserves. Take your reserved seats at the Sight & Sound Theatre for the production of “Joseph” – a story about dreams and the power of forgiveness. Visit the QVC Studio for a guided tour and time for shopping. Tour includes 2 nights hotel, 2 dinners, 2 breakfasts, 2 shows, sightseeing & admissions per itinerary. The Bay of Fundy - New Brunswick, Canada – Walk on the Bottom of the Sea!! August 410, 2015 – cost: $1248 pp/dbl, $1688 pp single. Discover New Brunswick Canada and the Fundy National Park. Tour Campobello, Roosevelt’s residence and gardens. Travel along the Bay to Saint John “The Fundy City” and spend 3 nights at the 4-Star Hilton Hotel in Saint John. Tour the Old City Market, Reversing Falls Rapids, Fundy National Park. and more. Tour includes 6 nights hotel, 3 breakfasts, 5 dinners and sightseeing & admissions per itinerary. $400 deposit due 5/1. Greece – October 20-28, 2015 – Cost from $2999 pp/dbl. - Visit Athens, Mykonos, Delphi and relax on a three night Greek Isle Cruise to Kusadasi, Patmos, Crete and more!! 9-day tour including 4 night hotel accommodations. 3 night Greek isle Cruise, breakfast & dinner daily and all sightseeing per itinerary. Check the Spring 2015 Catalog at www.newlondonadulted.org for a Tuscany Tour and a complete list of 2015 trips!! Prices subject to change due to rising fuel costs. All trips depart from NL Adult Education, Shaw’s Cove Three, New London. For more information call Peggy at 860-437-2385 ext. 106 or visit www.newlondonadulted.org NEW LONDON ADULT EDUCATION 860-437-2385 PHONE (860) 537-1260 <NEW NUMBER RITES OF PASSAGE AND SUCH…THE SEARCH FOR SUN, SOUL AND SELF by Jim Littlefield - [email protected] “Rites of passage” today fulfill about the same functions they always have throughout history…they alter a person’s status in some way. It might be out in the community among others or it may just be a personal advancement of some sort, but the event clearly becomes a defining one in an individual’s life. In 1962 when my class graduated from New London High School (before our own high school was built in 1968 East Lyme students arrived there in the 10th grade) that marker emboldened three of us to set out on a weeklong canoe trip up the Housatonic River. It was poorly thought out (notice I said “up” the river, not “down.”) The fishing poles we brought along proved worthless as we found the river at the time quite polluted and we also failed to realize the river had numerous rapids and waterfalls which created problems with paddling. We did manage to muddle through, however, returning to town about as beaten up as our poor canoe which finished the trip in serious need of repair. Any losses from the trip we counted as sustainable, however, as they were most assuredly balanced off by a more worldly feeling all three of us felt we could claim as a result of the experience. More recently, three of my former anthropology students undertook their own rite of passage...a cross country trek in an old VW bus from East Lyme to the intended destination of San Francisco, California. Eleven years ago, shortly after graduating from East Lyme High School, Todd Whitaker, Kevin Goulding and Dan Nazzaro set out on a six-week adventure in search of sun, soul and self. The three had been good friends in high school and had done well in that traditional setting. But they longed for more, something more personally defining. “I wanted to be part of an unpredictable adventure,” Dan Nazzaro recently related. “High school was great, but we wanted some spontaneity…you know, strange people, beautiful places, relying solely on our own frugality and resources. I guess we just wanted to test ourselves against the world to see how we stacked up.” Mr. Nazzaro is currently a popular physics teacher at East Lyme High School and recently invited me into his classroom where he had planned something special for his students before the Christmas break. A movie the three of them had made called “North of Liberty” was to be featured and his two old high school buddies were expected to join him for the presentation. Todd Whitaker was back in the country on vacation from his duties as technology director of an international school in Guatemala and Kevin Goulding was taking a brief timeout from Facebook where he is currently employed. The “Three Amigos” were reunited once again and they were most eager to share an adventure of a lifetime with a new generation of high school students. The program got under way with Dan Nazzaro introducing his friends and explaining some of the early planning of the trip. It was Visit www.postroadreview.com THE POST ROAD REVIEW Feb. 2015 PAGE 30 History Matters to be “spontaneous” but as well thought out in advance as possible. It first had to involve a vehicle… an iconic 1975 (orange) VW bus, which was purchased for the occasion from a reluctant seller and made trail-ready thanks to guidance provided by Todd Whitaker’s father and the three new owner’s unwavering commitment to understanding the complexities of internal combustion and automotive propulsion. “We were all honor students in high school, but I think like many young people, we were somewhat insecure in our own intellects,” Kevin Goulding offered recently. “This trip would offer an opportunity to better understand ourselves, fill in some blanks…maybe answer some of those nagging questions.” None of the boys had any earlier mechanical experience whatsoever, but the overall objective of the trip was to reach out and try new things, so the trip had its beginning here. Unfortunately, three days into the trip the old bus registered its first protest. “We might have guessed we were in trouble,” reported Todd Whitaker, “as we entered Iowa on the third day we were given a little magnet at the tourist center that said ‘Iowa: Come Be Our Guest.’ We didn’t realize at the time we would be staying there fifteen days longer than planned. We also did not know that we had been leaking engine oil all the way down I-80 and Iowa would be the place where the engine would finally get so hot that one of the pistons would explode. We knew we were in serious trouble but we had to figure a way out of it…after all, that’s what this trip was about.” “We each had around $700 in our pockets, but knew we could not afford an expensive engine repair job and calling our parents to ask for money was definitely out of the question. Luckily, we had paid attention when the original owner of the bus had told us about an organization called ‘AIRS’ which we found was a group of some three thousand volunteers in the United States and Canada who were willing ‘to assist any intrepid vintage VW travelers when faced with a breakdown,’ (as it says on their website.) This ‘Air-cooled Interstate Rescue Squad’ proved a lifesaver as we were towed to the home of Iowan, Mike Noble, where we were invited to stay with his family while we all worked on the vehicle. We had to pull the engine and get a few parts but the friendships we made with Mike and his wife, Janna and their children, Joe and Liam, were priceless. We tried to make ourselves as helpful as possible as we camped on their lawn, doing errands and helping with the kids. They took us to church where the sermon was about “Life’s Ultimate Road Trip,” so I guess there were more than a few people who got caught up in our great adventure. Those fifteen days may have been spent stalled and broken down in the cornfields of North Liberty, Iowa, but what we learned about human kindness was more than worth the delay,” Mr. Whitaker concluded. Plans to reach California now had to be reevaluated and there was great disagreement as to what to do next. It was eventually decided to abandon California in favor of a more northerly route through Nebraska, Wyoming and Washington State with a return trip planned back through southern Canada. With the new-found liberty of “Plan B” and a new commitment to “just living each day to its fullest,” the boy’s choice of a northerly route soon brought them to Wyoming and the Grand Teton Mountains. INTERIOR SPECIALISTS Walls, Trim, Ceiling, Wall & Ceiling Repair, Painting, Staining, Kitchen Cabinet Refinishing, Wallpaper Removal WE DO IT ALL! WINTER SPECIALS AVAILABLE! Rainbow Painting Co. of NE, LLC 444-1133 Interior/Exterior Licensed / Insured www.jdavisllc.net · HIC 603145 A full service interior and exterior remodeling contractor servicing Southeastern Connecticut Emergency Repairs and Handyman Services VISA - MASTERCARD ACCEPTED Siding Roofing Windows Decks Baths Kitchens Flooring CALL JIM - 860 739-0670 BOYD’S BUYS JUNK CARS YOU CALL, WE HAUL or for extra cash, bring your vehicle in to be weighed on our new Fairbanks scale Large Warehouse Inventory Delivery Sevice Available Top Cash Paid for Late Model Wrecked Vehicles Recyclers of Quality Used Auto & Truck Parts Since 1958 133 Corning Road, Norwich continued page 33 PHONE (860) 537-1260 <NEW NUMBER Visit www.postroadreview.com THE POST ROAD REVIEW Feb. 2015 PAGE 31 HO R OS C O P E ARIES (March 20 - April 19) February begins on a familiar note, with you struggling to make even the smallest gains. But don’t be downhearted, since from February 20 onwards, an influx of planets into your sign puts you back at the fulcrum of events. Venus, then Mars and finally the Moon all enter your sign on the same day, joining Uranus a long-term resident and placing four planets in your part of the sky. This is a dynamic mixture that emphasises your relationships and the like of which hasn’t been seen in ages. The Moon stays just a few days, but Venus and Mars remain to enliven your closest associations beyond the end of this month. TAURUS (April 20 - May 20) Mercury in the uppermost sector of your horoscope throughout much of January and all of February, has you looking again at what you’re trying to achieve and at where life is leading overall. For a number, the focus on your career and professional affairs is particularly prominent, as you review the choices you have made and consider your options for the future. For others the remit is broader and has you thinking about where you are heading, along with whether there are any updates or alterations to your trajectory, it would be wise to include. The answers don’t lie in external circumstances, but in yourself now. GEMINI (May 21 - June 20) The past few years have seen you drifting rather when it comes to your vocational ambitions. To some degree you can blame the distant planet Neptune, a mysterious and amorphous influence it is hard to put your finger on, as befits a gaseous giant that modern science still doesn’t know an enormous amount about. Hopefully, you have a cause that you believe in rather than simply a job, or an interest that allows free expression of your creative and artistic talents, while you also earn a living. In fact, the contribution you make may be your primary motivation, leaving all thought of financial advantage in the background. CANCER (June 20 - July 22) Much of February sees you drawn to pastures new, or at least a different vista from what usually greets your gaze. If you’re in a position to take a vacation and enjoy a change of scenery, you’ll find the whole experience proves especially memorable, if you schedule it for the first three weeks of the month. After that a more serious tone prevails and you must consider more pressing and practical matters involving work, your chores and obligations, your responsibilities and health. You still have plenty to learn though, especially from others of a different background, cultural milieu or far-off region of the world. LEO (July 23- August 22) With Jupiter in your constellation until next August, it’s important to make the most of any opportunities to broaden your horizons, further your progress or edge a little closer to your dreams. Yet the knack this month is doing so, in such a way as to advance other’s objectives at the same time as your own. The last thing you need to do is leave people feeling you have other interests that concern you more, or that they were only a stepping stone towards your previously stated aims. You may not actually believe that either of these scenarios applies, but the way it looks to everybody else is what you need to think about. VIRGO (Aug. 23- Sept. 22) A number of planets congregate, in the region of your horoscope dealing with other people and that highlights a range of shared involvements. If you are willing to go with the flow, to bring your intuition to the forefront and to trust in the wisdom of the universe, the stage is set for some memorable encounters that show you how greatly the world has changed. But it means being ready to lower your guard, since if you’re always on the defensive it is that much harder for any genuine dialogue to occur. You must follow through your decisions on an interpersonal level and not subsequently change your mind moments later. By Paul Wade -The Astrology Wizard LIBRA (Sept. 23 - Oct. 22) Periodically, you need to review your priorities, including those activities that go to constitute your everyday routines. Initially, various pursuits and responsibilities feature for a reason, but over time you may find yourself questioning whether these still serve the same purpose. Times change and it becomes apparent, certain avenues and expectations are a dead end, more or less. Whether this applies to goals, interests, aspirations or even relationships you can console yourself in the knowledge that it’s a natural process. Hanging on to the past only disadvantages you, when everything suggests you ought to let it go. SCORPIO (Oct. 23 - Nov. 21) When people advise you to make hay while the sun shines, they are referring to a proverb with origins in Tudor England. Agriculture is less important than it used to be and no one really means that you ought to cut the grass, let alone dry these clippings out to feed your livestock. It does imply, however, that you should be making the most of any opportunities while they last and hints at the carefree atmosphere that prevails during late summer. Fun and frolics are exactly what the stars have in store this month. Sooner rather than later is an excellent motto, before reality attempts to curtail your freedom. SAGITTARIUS (Nov. 22 - Dec. 21) The emphasis this month is on your home life and how this correlates with your emotional needs. The circumstances you are living in ideally constitute a direct reflection of what makes you feel comfortable, while any problems that you’re facing form a useful pointer when it comes to locating underlying issues and getting these resolved. Currently the main bone of contention is the feeling that you need to keep the peace, even if this means your own requirements coming second to a superficial harmony. This so obviously flies in the face of your philosophical principles, it cannot continue very long at all. CAPRICORN (Dec. 22 - Jan. 19) Your domestic situation has been unsettled for years. Your home life is often at the bottom of your list of priorities, where it languishes near the regard you pay to certain finer feelings, that lack a tangible correlation in terms of practicalities. Maybe this is why the present state of affairs seems so troublesome, since while to carry on this way might suit you fine, those in your family have other ideas. Though you realise where you’re living is a valuable asset, others need more in terms of emotional fulfilment. You’re feeling undermined by their demands, yet the only solution is a more balanced situation. AQUARIUS (Jan. 20 - Feb. 18) The Sun leaves your sign on February 18, but Mercury remains until the middle of March. This lengthy sojourn in your region of the sky includes a retrograde phase of three weeks, entirely within its confines. Next year also sees Mercury retrograde in your constellation, but not completing its whole cycle there, while a similar situation occurred during last year too. This causes you to question your relationships and what you want, along with how circumstances match these ideals. In short, you don’t have to tolerate unacceptable behaviour. The longer you do, the worse it gets. PISCES (Feb. 19- March 19) A powerful focus on your constellation builds until the middle of the month, by which point five out of ten astrological planets emphasise your sign, joining with Chiron too. Yet the peak of this emphasis is quite fleeting so make the most of it. It’s as if the lens through which you see the world and that filters all your experiences, is due for its annual service. You are called to ensure that it is functioning correctly, both in terms of the impression people have of you and your ideas about them. It is thus the perfect moment for a haircut or to update your wardrobe. Don’t be afraid to embrace a style, you’ve skirted around before. Paul Wade, a UK-based astrologer, is published in seven languages. For weekly and annual horoscopes, services, information, freebies and more, visit www.astrologywizard.com. PHONE (860) 537-1260 <NEW NUMBER Visit www.postroadreview.com THE POST ROAD REVIEW Feb. 2015 PAGE 32 History Matters R.S. Foster Old Orchard Farm Services continued from page 31 They would spend some three days and two nights camping and hiking and enjoying the incredible scenery. Climbing to over 10,000 feet and often sliding down the snow-covered slopes proved exhilarating. Despite some problems with dehydration and a bout with some bad chili they cooked up on the trail, things got back on the right track one night when a beautiful blond rafting guide named Holly walked into camp and was so taken with their adventure that she offered to take them down the Snake River in a raft for free. “It was one sweet ride,” Kevin Goulding recalled. “Luckily, even though we got wet, the camera stayed dry,” the boys added. With Todd manning the camera, Dan doing much of the driving and Kevin providing the majority of the meals (they did often switch and blend assignments along the way) the Grand Tetons were soon in the rear view mirror as they pushed on towards the west coast. In Washington State on Day #27, they finally saw the Pacific Ocean for the first time. Their initial enthusiasm was only moderately dampened when the over-enthused trio drove their intrepid vehicle (affectionately christened “Wally”) on to the sands just south of Rialto Beach and got stuck. A helping hand soon resolved that small problem and after a short celebration and a beach encampment for the night, the sojourners decided to rest the vehicle with a ferry boat ride across the Puget Sound. A meeting at the dock with a fisherman by the name of “Ray” resulted in the purchase of five pounds of newly caught salmon which the boys felt would not only mark the moment, but go a long way to improve on their regular diet (figured at $2.30 per person, per meal… generally of pasta, eggs, canned tuna, oatmeal, peanut butter and jelly and the like.) They were discussing how they would soon light up the small propane stove they had with them when a friendly passenger felt the need to jump into the conversation at the mention of “butter and garlic.” As had happened so often on the trip, soon-to-be new friends, Pete and Kathy, offered to bring them to their home where the meal would be properly prepared and shared. A shower and a good night sleep in a comfortable bed were thrown in for good measure and saw the boys on the road the next day, shaking their heads over one more example of the incredible hospitality they had experienced while crossing this great country. Despite a small problem at the Canadian border where “Wally and Co.” failed to slow down on time and took out a few traffic cones, officials pardoned the offence with a warning and a lighthearted message that they were too tired to have pulled and started firing their Glock pistols. “Border officials, along with park rangers, store owners and many others along the way were incredibly friendly and frequently told us they wished they had done this kind of thing when they were young,” the boys noted. But the trip was starting to wear on the three and money and food were running low. (860) 625-5015 Equipment Services · Snow Plowing Demolition·Landscaping·Septic Systems Pre-Buy Land/Home/Inspections Grading & Tilling · Bush Hog Backhoe & Excavating · Topsoil & Mulch Licensed & Insured Saye-Brooke Strip Shop, LLC “We will help you keep your furniture looking its best” Chairs Tightened · Dresser Drawers Fixed Furniture Refinishing & Repairs ·Antique Restoration · Cane & Rush Seat Weaving - We Also Paint Furniture Robert Mittelhauser 104 Ingham Hill Rd., Old Saybrook www.saye-brookestripshop.com 860-388-5689 VETERINARY ACUPUNCTURE AND HERBAL MEDICINE Stephanie Torlone, D.V.M, C.V.A.,C.V.C.H. Veterinarian certified in Acupuncture and Chinese Herbal Medicine Focusing on quality of life for older pets (and youngsters too); treatment of musculoskeletal pain, internal diseases, gastrointestinal problems, neurologic issues, continued page 41 Over the last five years Jim Littlefield has shared with us many local history stories of interest. His recently published book “History Matters: Tales of New England That Still Echo Today” is available on Amazon as well as around town. The book can be purchased at Book Barn, Tri-Town, Barber’s Plus One, Trakas Sunoco, Core Plus Credit Union and Bayberries. It is also available at Bank Square Books in Mystic and Monte Cristo Bookshop in New London. Mr. Littlefield’s first novel “The Slave Catcher’s Woman” is also available at many of those same places. PHONE (860) 537-1260 <NEW NUMBER recovery after surgery, and more. Now Offering Cold Laser Therapy 860-739-2830 We’ve Moved! Our new location is: 95 Pennsylvania Avenue, Niantic www.acupuncturedog.com Visit www.postroadreview.com THE POST ROAD REVIEW [email protected] Feb. 2015 PAGE 33 POST ROAD CLASSIFIED ADS To place a Classified Ad - Call us at 860 537-1260, or send your ad along with a check to THE POST ROAD REVIEW, P.O. Box 836, Colchester, CT 06415. $12.00 for the first 15 words, and 50¢ per additional word. ($12.00 minimum order) Deadline: the 15th of the month PRIOR to when you want the ad to appear. Example: submit by Oct. 15th an ad you want to run in November. We reserve the right to refuse ads we deem inappropriate - include your return address in case your payment must be refunded. Casey's Property Maintenance. Landscaping, Dump Runs, Mulch, Topsoil and ALEXANDRA'S CLEANING SERVICE will be happy to clean your home on your Stone Deliveries. 860-739-9352. Lic # 575411, Insured. 02/15 schedule. Call Alex at 860-772-7890. 04/15 Are you looking for additional income - the opportunity to work WEED NO MORE- Weeding, Planting, All your Gardening needs. Weekly, wherever you are, build residual income, and have fun too?...Or do you need holiday monthly or once. Call Denise at 860-912-4962. 08/15 gift ideas? Call me! Karen Doherty, Independent Consultant with Arbonne Intrntl. 739-7870 www.TEOwithKaren.myarbonne.com AJ STUMP GRINDING, FIREWOOD and Material Deliveries - 860-739-3778 -07/15 ROLFING®-Therapeutic soft tissue manipulation. Since 1975. Mary C. Staggs, M.S., LMT. Advanced Rolfer®. 860-639-6537 East Lyme, or email [email protected] DIABETIC TEST STRIPS NEEDED. Most brands accepted. Will pay up to $30/ box depending on type, brand and quantity. Call 860-237-5208. 2/15 Gerald Bernier Home Improvements:Remodeling, repairs, kitchens, baths, decks, handyman services, references, 30 years experience. Insured, Lic # 0674104. 860- Tree work and stump removal. Snow plowing. Backhoe, mulch, topsoil. Call Old 739-0742. 05/15. Orchard Farm Services at 860-625-5015. Hiring Companions and Homemakers for homebound clients. Flexible part time TIM’S LAWN CARE. Mowing and trimming, Spring and Fall leaf and yard clean-ups, hours, excellent wages. Home Care Services of CT 860-395-9595. snow removal. Call 860-287-0644. 04/15 BIRTHDAY/GRADUATION PARTIES. www.Southbeachmoonwalks.com Bounc- Art Shallcross Painting and Powerwashing. Interior and Exterior, Over 20 ers, Waterslides, Sumo, Mazes Obstacle Course, Popcorn, Cotton Candy, Sno-kones. Years in business. License. # 563635, insured. 860 447-2315 Cell: 860-271860-399-4813. 4/15 1859, Waterford. 02/15 NIANTIC PLUMBING 40 Pennsylvania Ave • Niantic, CT Since • PARTS 1952 • FIXTURES • INSTALLATION WE HAVE IT ALL!! 860 739-5032 Monthly Classified Ad Rate: $12 for 15 words or less. 6 month Classified Ad Rate: $60 prepaid for 15 words or less. SPECIAL RATE: 12 Months: $100 prepaid for 15 words or less. Call 860 537-1260 for more information PHONE (860) 537-1260 <NEW NUMBER CUSTOM RAILINGS, Residential and Commercial, Call KJ Welding, LLC at 860345-8743 or cell: 860-508-0611. Lic#HIC0631508. Insured 4/15 SMALL DELIVERIES -Will make deliveries of Loam, Stone and Mulch. 860-4605750. 04/15 Chair Caning, Danish Cord, Shaker Tape, Porch Rockers Rewoven, Patio Chairs Wrapped. See our work online at www.saye-brookestripshop.com 860-388-5689. Casey's Property Maintenance-Landscaping,Backhoe and Dump Truck Service, Patios, Walkways and Fencing. 860 739-9352, Lic # 575411 Insured 2/15 House Cleaning Services - weekly, bi-weekly, monthly. Experienced, w/ references, dependable, excellent prices. Call Sandra 860-501-4370 8/15 HomeCare Services of Connecticut- Providing quality care/ companionship in your home. Hourly or live-in, plans. 860-395-9595; www.homecareservicesofct.com Burial Plots: Union Cemetery, Rt. 32, Quaker Hill. Single Grave $800. Call Treasurer, Guy Scribner at 860-884-1012. 05/15 ESTATE SALES by The Old Family Homestead 860-434-2960, free sultation, on-site weekends & internet sales. 8/15 con- HOUSEKEEPER - Detail oriented with excellent references. Call Judy at 860-6043889. 07/15 FOR SALE: Garland Stove/Double Oven, 6 burners, flat top (24" x 24") Broiler, $800. Call 860-212-2449. 02/15 Visit www.postroadreview.com THE POST ROAD REVIEW Feb. 2015 PAGE 34 Community Bulletin Board This space has been set aside for non-profit organizations to post their announcements. Alzheimer's Caregivers Support Groups: 2ndThurs. each month from 10 -11am at the Waterford Senior Ctr. 1st Fri of every month from 1011am at Montville Senior Ctr. For more information contact Donna Hunter Group Facilitator @ (860)443-8650 or via E-mail [email protected] Target 10:10 for Recovery: A Christ-centered recovery group for those struggling with substance abuse, co-depency, anxiety, anger, depression, eating disorders or other issues. Fridays @ 7:00pm Harvest Christian Fellowship - 5 Freedom Way, Niantic (860)739-5723 or 442-7423 The Coastal Camera Club meets at 7PM on the first and third Wednesday of each month at the Madison Senior Center, Cafe, 29 Bradley Drive,Madison. For more info. visit www.coastalcameraclub.org Donate your car. Wanted: any car, any condition. Will pick up. Help a charitable group home for male teens raise money, and receive a tax deduction for your donation. Must have title. Tom, Executive Director, at (860)961-3576. New England Adolescent Treatment Center, Groton. Care & Share of East Lyme, Inc. is accepting food pantry donations Saturdays 11:00am - 1:00pm at 12 Roxbury Rd, Niantic. Non-perishables, frozen food and household products are needed. Grocery gift cards are also accepted. 739-8502 www.careandshareofel.org BINGO. The Retired Armed Forces Association, 135 Garfield Ave. New London, CT. Thursdays, 7:00pm. Open to the public. 860-447-0055. Harvest Christian Fellowship-Women's Bible Study-every 2nd and 4th Tues.at 7pm and every 2nd and 4th Wed.at 10am. FREE men's breakfast 1st Sat.8:30am., 5 Freedom Way, Niantic. 442-7423 or 739-5723 Where am I? Each month, The Post Road Review will feature a picture or a portion of one like the picture below and to the right. If you know the other place in this magazine that the picture can be found, call Brian Conklin at (860) 537-1260 and leave a message with your name, telephone number, and the answer. The first caller with the correct answer will win a Post Road Review Tote Bag. Winnings are limited to once per year if you’ve already won in the past 12 months, please give someone else a chance! Shoreline Toastmasters Meeting - Toastmasters provides a positive environment to develop your communication and leadership skills. Meets weekly on Thursday evening from 7-8 PM at the Ledyard Middle School. For more info call 860-732-9875. Visitors always welcome. HIGH HOPES THERAPEUTIC RIDING, INC. seeks volunteers age 14 or older. For more info, visit www.highhopestr.org or call 860-434-1974 x12. Volunteer at the Old Lyme Phoebe Griffin Noyes Library. Donations of new and gently used books are welcome. Call 434-0733 or 434-7004 The Noank-Mystic Community Band rehearses Wednesdays 7 - 9PM at the Noank Firehouse. No audition. Call Barbara (572-0308) orRon (2450164) or E-mail: [email protected] East Lyme Garden Club meets 2nd Monday monthly at 7 pm (not Jan. or Feb) at the E.Lyme Police Station or at members homes. New members welcome. Call 860 691 0088 or email [email protected] Newcomers Club - East Lyme/Waterford and surrounding towns -first Thurs of each month from 9:30 - 11:30 at the Niantic Community Church, 170 Penn. Ave., Niantic. Info: [email protected] Sacred Source Painting meets the second Friday of each month, 9:30 am1:00 p.m. Bring a bag lunch. No painting or creative experience needed. Call ahead to be part of this program that celebrates the connection between creativity and spirituality. Niantic Community Church (860) 739-6208. The Bahá’í Community of Old Saybrook devotional program the 2nd Sunday of each month 7-8:30 p.m. at 5 London Court. Share prayers, poems, or readings of a spiritual nature. Call Valerie Smith at 860-388-5948. TRAVEL ALERT It’s GOOD NEWS that the government now says you must include all taxes & service fees when quoting a tour or cruise that includes air flights. Before this, many travelers merely looked at the base price when booking through the internet and thought they were getting the best fare. Klingerman Travel has never had a service fee on any cruise or tour booking Now you can really compare the true cost of your next cruise or tour that includes air. Do compare our total cost with the internet on your next trip. With our 51 years in travel and the best travel consultants in the business WE CAN GET YOU THE BEST DEALS! NEW LOCATION The winner of last month's contest was Chuck Massung of East Lyme, who found the answer on page 11 in the Alpha-Aero Draperies advertisement. PHONE (860) 537-1260 <NEW NUMBER 301 Flanders Road, East Lyme 860.739.0043 For details give us a call or visit www.klingermantravel.com Visit www.postroadreview.com THE POST ROAD REVIEW Feb. 2015 PAGE 35 Local food pantry needs your help Natural Food Store The After 30 years on Main St. in Niantic, we’ve moved to a larger, more accessible location directly behind the Niantic Cinema. Our new store is a block in from Main St. at 21 Hope St. right across from Ring’s End Lumber. With 800 more square feet of retail space and plenty of off-street parking, we think you’ll really like our new store! Come on over! OPEN 7 days: M-F 9 - 6, Sat 9:30-5, Sun 10:30 - 5 www.naturalfoodst.com 21 Hope St., Niantic CT 06357 860-739-9916 With more than 150 families in need, Care and Share appreciates your help with donations of food and cash. “We’re wiped out after the holidays,” says Angie McLean, Care & Share President. “This year please consider picking up extra food items when you’re grocery shopping.” Peanut butter, tuna fish, canned chili and soup are always needed. Drop off containers are located at the East Lyme Stop & Shop and the Library or may be brought to the Pantry at 16 Roxbury Road Saturdays between 11-1. The organization’s Emergency Financial Assistance program is providing one-time assistance with rent, electricity, home heating oil, medication or clothing. Care & Share is also an authorized referral agency with United Way of Southeastern Connecticut for Project Warm-Up (home heating fuel). Your cash donations can keep the lights and heat on for your neighbors in need. Donations may be dropped off at the pantry or mailed to P.O. Box 114, East Lyme CT 06333. For the past 25 years, Care & Share has been a safety net of resources to residents of Niantic, East Lyme and Salem. Volunteers and contributors make it possible for Care & Share to provide support to families and individuals in our community. We are run entirely by volunteers, with no paid staff. With the time, money, ideas and talents generously shared by many members of our community, they are able to positively affect the lives of many. Trouble hearing on the phone? Thames Hearing Services, Inc. 324 Flanders Road · East Lyme By, Jennifer Clays, Audiologist 739-1864 Jennifer M. Clays, M.A., CCC-A/FAAA Jean P. Tuneski, M.S., CCC-A/FAAA www.thameshearing.com PHONE (860) 537-1260 <NEW NUMBER Hearing loss is the third most prevalent chronic condition in older Americans, after hypertension and arthritis. Unfortunately there is also a significant correlation between high blood pressure and hearing loss. Hypertension is an accelerating factor of degeneration of the hearing mechanism due to aging. Often difficulty hearing on the phone and television are the first signs of hearing loss. In both of these situations, the “visual cues”that supplement our ability to hear are missing. Recently, a revolutionary new phone has become available and we are hearing rave reviews from our patients at Thames Hearing Services! CaptionCall provides amplification and superb sound quality while displaying smooth-scrolling captions of what your callers say on a large easy-to-read screen. This captioning reinforces your hearing. A standard home phone line and high-speed internet connection are required to use this phone service. To qualify for a free CaptionCall phone, contact Thames Hearing Services to obtain certification that you have hearing loss and experience difficulty on the phone. Presently CaptionCall is part of a federally funded program for people with hearing loss. The federal government compensates CaptionCall for providing the captioning service – no cost is passed on to the user. To take advantage of this limited-time offer, call Thames Hearing Services at (860)739-1864, to set up an appointment today. Visit www.postroadreview.com THE POST ROAD REVIEW Feb. 2015 PAGE 36 Cable Advisory Council Scholarship Available Applications are now available for the Old Lyme Area Cable Advisory Council Scholarship. Graduating seniors entering a communications program after high school, and who live in East Haddam, Haddam Neck, Lyme, Old Lyme, or Salem, are eligible to apply. In 2010, the Council initiated a scholarship program for graduating seniors from member towns who plan to study communications or in a communications related field after high school. Posthigh school studies can include programs in 2 and 4 year colleges, as well as technical programs. Twelve local students have benefitted from the program to date. Students who have received awards include: Meghan Nosal, Blaise Berglund, Lindsey Knepshield (Lyme-Old Lyme High School) in 2013; Daniel Koenigs and Carli Smith (Lyme-Old Lyme High School) in 2012; Elissa DeBruyn and Sophia Harvey (Lyme-Old Lyme High School), Dane Paracuelles (Haddam-Killingworth High School) in 2011; and Sophie Bakoledis, Sarah Briscoe, Megan Devlin and Sarah Schmidt (Lyme-Old Lyme High School) in 2010. Applications are available through the Guidance Offices of the following High Schools: Hale-Ray, East Lyme (for Salem residents), Lyme-Old Lyme, and Haddam-Killingworth (for Haddam Neck residents). Scholarship applications are due March 31 and official notifications are made by the high schools during Senior Year Award ceremonies. 860-639-6537 · EAST LYME www.staggsrolfing.com Are you looking for an honest, caring, and compassionate chiropractic physician that will spend quality time caring for you and your family? Dr. Tianne A. Pape is licensed and certified in pediatric, maternity, and family care for patients from the ages of birth through adulthood. • • • • Morning and evening appointments Family-friendly office hours Gentle, light-force chiropractic care No waiting policy Tianne A. Pape D.C., M.S. PAPE 1/2page ad “Dr. Pape was excellent with treating my two children! One was having a problem with chronic headaches (11 yr. old) and the other was having shoulder pain (9 yr. old). Dr. Pape is very professional while being personable, and is very thorough with her diagnosing skills. My family always looks forward to our chiropractic treatments! I highly recommend Dr. Pape.” Chiropractic Physician, Clinical Nutritionist We are moving to a New Office Location! Beginning on Presidents Day, 2/16/15, we will be open for patients in our new offices at 305 Flanders Road, East Lyme Chiropractic Care keeps your kids Happy and Healthy! directly off I-95 exit 74 northbound/ exit 75 southbound. ..just minutes away from our old location. 11 Freedom Way - Unit B-01 • NIANTIC (Just off Exit 72, I-95) • [email protected] 860-739-3600 • www.papechiropractic.com Now Accepting Most Major Insurances · Treating Patients from Birth to Adulthood PHONE (860) 537-1260 <NEW NUMBER Visit www.postroadreview.com THE POST ROAD REVIEW Feb. 2015 PAGE 37 Charter Oak Walk-In Medical Center, P.C. Family Medical Care at Your Convenience OPEN 7 DAYS Mon-Fri 8AM-5PM Sat 9AM-2PM Sun 12:30PM-4PM Contact our office for additional information (860) 739-6953 324 Flanders Road • East Lyme www.charteroakmedical.com R.C. Albrecht, M.D. - W.L. Beason, M.D. - R.J. Welsch, M.D. P.J. Cullen, P.A.-C - F. Hage, P.A.-C Dr Thomas Goulding Dr Beth Goulding Balance · Posture · Vitality Gut Health Solutions New Ideal Weight Loss Start Feeling Better Today! Call 860-739-3927 126 Boston Post Road, East Lyme www.healthsourceofeastlyme.com PHONE (860) 537-1260 <NEW NUMBER HEALTH TIPS from Charter Oak Walk-in Medical Center, P.C. The Hackers Guide to Cough Medicines -You probably have not noticed it, but most people cough normally 2 or 3 times an hour. This is a defense mechanism to clear the airway of debris that may normally enter the trachea and lungs. That serves you well until it turns into the hacking, dry cough that keeps you awake at night. Cigarette smoking or exposure to smoke, as well as asthma or bronchitis, post nasal drip and other factors can cause a cough. A cough that won't go away may, rarely, signal a more serious health problem, such as heart failure, emphysema, cancer or tuberculosis. Pharmacy shelves are overflowing with cough remedies. But which of these are even worth a try? Is the cough dry or productive? Early in a cold, the cough is usually dry, and further coughing seems to irritate the throat and cause more coughing. A cough suppressant may be beneficial here, since it is hard to rest if you're coughing all the time. Later, the cough may become "productive" - that is you may be bringing up phlegm. This is usually a signal that the cough is on the way out. It may not be best to use a suppressant now, unless the cough is keeping you awake. Antitussives - Cough Suppressants -There are three of them that are used commonly. The most effective is codeine and is available only through prescription. It can cause drowsiness and constipation and can be habit-forming. A better choice is dextromethorphan, which is usually identified by the letters DM in many preparations. It works much the same as codeine, but without the narcotic side effects. You may also find cough syrups that use the only antihistamine that may help a cough, diphenhydramine, better known as Benadryl. It may make you tired, and less effective. What to expect from Expectorants - These may help if you feel congested but your cough is unable to bring up anything. The only one now recognized as "safe and effective" by the FDA is guaifenesin but it may be just as safe and effective to drink a lot of fluids. What to avoid -Be careful with so-called multi-system cold relievers. Any product with an antihistamine can make a cough less productive. Taking a product with both an expectorant and an antihistamine will do nothing because they tend to counteract each other. Products that are combinations may not have an effective dose of any single ingredient. What to buy - Buy single ingredient products. If you are congested but dry, get an expectorant. If you have a dry hack keeping you awake, get a suppressant with dextromethorphan. Generics are as effective as comparable brand name products and are less expensive. If you are unsure what products are comparable, ask the pharmacist. Read and follow the labels on all medicines. One that causes drowsiness should not be taken while driving. If you are pregnant or nursing, or giving cough medicines to young children, it's usually best to check with your doctor first. Don't forget home remedies. Drink plenty of fluids. Gargle with salt water. Vapo-rub vapors will help loosen a tight cough, as will peppermint oil or menthol salves rubbed on the chest. Cough drops - There is no evidence that cough drops which contain aromatic oils, topical anesthetics and sugar are any better than hard candy. Sucking on either one probably works more by promoting saliva flow than any medicinal action. Aromatic oils like wintergreen, eucalyptus and menthol can also irritate mucous membranes and upset the stomach. If a cough persists for longer than a week, see a doctor. It's probably more than just a cold. Visit www.postroadreview.com THE POST ROAD REVIEW Feb. 2015 PAGE 38 DERM BEA BEATT By Debra Miller, M.D. Put Your Best Face Forward DEBRA R. MILLER, M.D. Skin Care For You & Your Family The Key to Keratoses - Actinic keratosis; it’s the most common skin lesion I find when examining my patients, and it is a warning signal for skin cancer. Actinic keratosis is a diagnosis that causes a great deal of concern in older patients, but there is good news: actinic keratosis is easily and effectively treated. What is Actinic keratosis? An actinic keratosis (AK) is a scaly or crusty bump that arises on the surface of the skin. While the scale or crust may be horny, dry, and rough, often easier to feel than to see, the base may be light or dark, tan, pink, red, a combination of these colors, or the same color as the skin. Sometimes AK’s itch or can be tender to the touch. AK’s are most likely to appear on exposed skin such as the face, ears, bald scalp, neck, backs of hands and forearms, and lips. They develop slowly and can become as large as a quarter of an inch. Once an AK occurs, it may disappear only to reappear later. AK’s rarely develop alone, and they are often seen several at a time. What causes actinic keratosis and what is the danger? Sun exposure is the cause of almost all AK’s. Sun damage to the skin accumulates over time, so an AK may be considered a negative dividend of a life spent in the sun. Actinic keratosis can be the first step in the development of skin cancer. It is considered a precursor of cancer or a pre-cancer. Up to 10 percent of active lesions (e.g.; those redder and more tender than the rest) will progress to squamous cell carcinomas (SCC). SCC’s are usually not life threatening, provided they are detected and treated in the early stages. However, if this is not done, SCC’s can grow large and invade the surrounding tissues and, on rare occasions, metastasize or spread to the internal organs. The presence of AK’s is an indicator that sun damage has occurred and that any kind of skin cancer – not just SCC - can develop. Who is at greatest risk? People who have fair skin, blonde or red hair, blue, green, or gray eyes are at the greatest risk. Because their skin has less protective pigment, they are the most susceptible to sunburn. Even those who are darker-skinned can develop keratoses if they expose themselves to the sun without protection. One in six people will develop an AK in their lifetime. Older people are more likely than younger ones to have AK’s, because cumulative sun exposure increases over time. Keratoses appear even in people in their early twenties who have spent too much time in the sun with little or no protection Treatment of AK’s There are several effective treatments for removing actinic keratoses. Not all keratoses need to be removed. The decision on whether and how to treat is based on the nature of the lesion, your age, and your health. Remember, actinic keratosis is a warning signal of skin cancer. Heed that signal. Cosmetic Dermatology Adult & Pediatric Dermatology · Dermatologic Surgery Including: Laser Hair Removal & Laser Aesthetics Restylane, BOTOX, Juvederm & Prevage, Chemical Peels, Treatment of Spider Veins 53 Granite Street, Suite D, New London, CT 06320 (Corner of Granite & Williams Street) (860) 447-1419 www.DebraMillerMD.com REFLEXOLOGY BODY MIND & SOLE THERAPY •Relieves Pain •Reduces Stress •Increases Circulation 321 MAIN ST. NIANTIC, CT By Susan Selden Gift Certificates Available (860) 739-0502 TREATING ADULTS AND CHILDREN IN SOUTHEASTERN CT FOR 35 YEARS Non-Profit Organizations: HELP US HELP YOU! For more information, please call (860) 537-1260 or E-mail:[email protected] PHONE (860) 537-1260 <NEW NUMBER Visit www.postroadreview.com “One of CT’s Top Orthodontists” - CT Magazine, 2011 THE POST ROAD REVIEW Feb. 2015 PAGE 39 Cedar Ridge Golf Course EAST LYME Cedar Ridge is a challenging 18 hole executive course that can be played in 2 1/2 to 3 hours. A great layout for beginners and experienced golfers alike, featuring several holes well over 200 yards in length. •Sr/Junior Discounts •Golf Cart Rentals •Fully stocked Pro Shop Par 54 • 3025 yards (860) 691-4568 Please call for tee times! 17 Liberty Way, Niantic, CT 06357 860-691-1611 · anytimefitness.com PHONE (860) 537-1260 <NEW NUMBER Exit 74 off I-95 1 mile North on Rte. 161 to Drabik Rd., on left Visit www.postroadreview.com THE POST ROAD REVIEW Feb. 2015 PAGE 40 History Matters continued from page 33 They drove day and night for the last three days, each taking turns at the wheel. When they finally saw those familiar East Lyme landmarks out the window they all admitted to a certain amount of relief coupled with a fair degree of sadness. “We knew we could probably never do this again,” Dan Nazzaro concluded, “as college, work and life would certainly get in the way, but what we learned would last a lifetime. We learned to accept adversity and roll with the punches. Being able to deal with life’s ‘bumps in the road’ became the overriding legacy of the trip.” “We developed a certain scrappiness or feistiness as a result of the trip and that has helped us all in college and in the job world,” Kevin Goulding offered. Todd Whitaker summed it up this way. “There are some absolutely great people out there and this is one great country. I would encourage people to go out on their own personal journey and find that out for themselves.” Note: Information on the film is available at www.northofliberty.com and there is also a Facebook page. The movie (long or short version) can be viewed as a YouTube video simply by typing in the title. It should be noted that Mr. Whitaker is currently taking the film on tour back “home” in Guatemala. There are also plans for future viewings in the United States with perhaps a return visit to the very place where the journey had its beginning. Library offers delivery to homebound patrons The East Lyme Public Library, 39 Society Road, Niantic, recently announced a new homebound delivery service for the residents of East Lyme and Niantic who are unable to get to the library due to physical or medical limitations. This free service will allow access to any items at the library including books, magazines, music CDs, audio books, and DVDs. Deliveries will be made on a monthly basis by library volunteers. A homebound patron who lives with an able-bodied adult is not eligible for this service due to the limited number of volunteers. For more information and to receive an application for the homebound delivery service, please contact Jean Jones, Head of Circulation, at the East Lyme Library at 860-739-6926, extension Arbonne International Skin Care · Nutrition Cosmetics · Aromatherapy Pure ~ Safe ~ Beneficial Karen A. Doherty - Independent Consultant ID# 10520019 Business Opportunities · Call for details 860.460.3384 www.teowithkaren.myarbonne.com PHONE (860) 537-1260 <NEW NUMBER Visit www.postroadreview.com 980 Poquonnock Rd · Groton (Next to Bare Wood Furniture) Hours: Mon.-Fri. 9-6 / Sat. 9-4 / Closed Sundays Phone: 860-440-7444 THE POST ROAD REVIEW Feb. 2015 PAGE 41 General Interest Program Winter & Spring- 2015 Montville High School Beginner & Intermediate Guitar Lessons CYA: Cover Your Assets iOS 8 - iPhone and iPad Smart Phone & Tablet Photography Spanish for the Beginner Split Decision Quilt Windows 8.1 - Beginner New London Adult Education Center Advanced American Sign Language Adventures in Kumihimo After Death Communication Afterlife Appreciating Furniture Styles Appreciating Furniture Styles - Sat. Class Astrophotography II Babysitting Lessons & Safety Training (BLAST) Basket Weaving Beginning Piano Blogging for Fun & Profit Canon EOS DSLR Part III Celtic Clover Knot CT Safe Boating/ Personal Watercraft Certification Class CPR With AED & Standard First Aid Create Website & Mobile Apps for Profit Cultivating Resiliency Extreme Couponing Extreme Couponing Daytime Getting Unstuck: Casual Dating Getting Paid to Talk:Voice Overs Instrument Rating Ground Intermediate/Advanced Drawing Intro to Astronomy II Intro to Chinese Introd to Digital Marketing for Businesses iPad 101 Italian for the Beginner Italian: Intermediate Level Just Once Piano for Busy People Knitting for the Beginner Beg. Knitting - Daytime Class Large Heart with Zentangle Laughworks: School of Improv Laughworks: School of Improv for Teens & Tweens!! Learn to Play Conga Leather Wrap Bracelets Letterpress Printing Letterpress Printing MS Office 2010: Basic Intro. MS Office 2010: Excel Adv. MS Office 2010: Word Adv. MS Excel 101 MS Word 101 Pet First Aid and Disaster Response Photoshop for the Creative Photographer Portuguese for Beginners Professional Bartending with SMART Certification Publish Your Book Guaranteed Road to Paradise Quilt Russian for the Beginner 2/25 4/1 2/25 4/22 2/25 2/25 3/11 $99 $19 $49 $29 $109 $64 $49 2/26 4/1 5/20 5/27 2/23 2/28 4/9 $79 $79 $25 $25 $54 $54 $24 3/28 3/2 3/28 4/4 4/2 3/14 $54 $84 $49 $39 $24 $25 3/31 4/4 4/11 3/25 4/23 7/7 2/24 4/1 2/23 2/25 3/5 2/28 2/26 3/2 2/24 2/23 3/28 2/24 5/19 2/7 2/26 $20 $89 $49 $59 $34 $34 $64 $29 $275 $84 $24 $79 $59 $49 $114 $89 $59 $69 $69 $25 $96 2/26 3/21 3/11 4/2 4/9 2/23 3/19 2/26 2/25 2/24 3/28 2/19 2/26 $72 $89 $44 $24 $24 $69 $49 $49 $69 $69 $54 $94 $79 3/4 4/11 2/19 2/24 $250 $39 $79 $79 New London Adult Education Center SMART Certification for Alcohol Servers Spanish for the Beginner Spanish: Intermediate Level Starting a Pet-Sitting Business Professional Bartending with SMART Certification Summer Daytime Summer Daytime EMT Training: Initial EMT Basic Training The Art of Conversation The Digital World and You!! Zentangle All Levels Zentangle Renaissance Tan Paper & Brown & White Inks New London High School Astrophotography I Beg. Am. Sign Language Brunch and Hors d'oeuvres Creative Writing CYA: Cover Your Assets East Coast Swing Dance East Coast Swing Int. Empowering Women: Overcome Retirement Challenges French Culinary Techniques Fundamentals of Makeup Fundraising Fundamentals Intro. Astronomy Just Once Guitar Learn to Program w/ C#.Net Oil Painting Smart Phone & Tablet Photography Social Security Planning Tai Chi: Level 1 (Basic 10 Form) Tai Chi: Level 2 (24 Form) Old Lyme Middle School Canon EOS DSLR Part IV Canon EOS DSLR Part I Canon EOS DSLR Part II College Planning w/out Bankruptcy Computer Starter Course CYA: Cover Your Assets Empowering Women: 6 Retirement Challenges Meet your Spirit Guide Past Life Regression Release Those Holiday Photos!! Smart Phone & Tablet Photography Weight Loss in Nutrition (WIN) Weight Loss in Nutrition (WIN) Zendalas-Mandalas plus Zentangle Zentangle All levels Zentangle Renaissance Tan Paper & Brown & White Inks continued 3/4 $55 2/26 $109 2/26 $89 3/7 $44 Old Lyme Middle School Zentangle w/ Landscape or People 2/26 continued $25 Old Lyme Center School Ballroom Dancing for Beginners Romantic Nightclub/Slow Dance Dancing 2/26 2/26 $69 $69 6/22 $250 6/22 3/4 2/23 2/28 $900 $59 $69 $25 3/3 3/24 2/24 2/24 $19 $19 $49 $84 3/10 $15 3/21 $25 Waterford High School College Planning w/out Bankruptcy CYA: Cover Your Assets Developing a Business Plan Drawing Empowering Women: 6 Retirement Challenges How to Self-Publish & Promote Your Paperback/E-Book Intro. to Writing Childrens Books Jewelry Basics Memoir Writing Workshop Navigating the World of Grant Writing Practical Residential Landscaping Smartphone & Tablet Photography Soc. Sec. Planning for Boomers Beginner Spanish Spanish for Healthcare Worker Yoga A, B, C's You are Ready for a Life-Mate Zendalas - Mandalas plus Zentangle Zentangle All Levels Zentangle Renaissance Tan Paper & Brown & White Inks Zentangle w/ Landscape or people 3/31 2/24 3/24 4/7 2/24 2/24 4/21 3/31 2/24 2/24 2/24 4/7 4/21 3/10 $35 $79 $40 $35 $174 $109 $29 $24 $109 $69 $54 $64 $25 $25 3/24 2/24 $25 $25 BP Learned Theater Films for Film Lovers 2/25 $89 Burnett's Country Gardens Container Garden Workshop Seed Starting Workshop 4/24 3/27 $39 $24 Filomena's Restaurant Filomena's Chicken & Chokes' 2/15 $40 3/23 2/23 3/23 2/23 3/16 2/23 2/23 $24 $79 $69 $79 $19 $59 $59 2/23 2/23 2/23 2/23 2/23 4/6 2/23 2/23 4/20 4/6 2/23 2/23 $15 $69 $79 $59 $24 $59 $159 $84 $29 $24 $94 $94 4/23 3/19 3/26 3/12 2/26 4/23 $24 $24 $24 $19 $69 $19 3/5 2/26 3/5 2/26 4/23 3/5 4/16 4/9 3/5 $15 $35 $35 $74 $29 $35 $35 $25 $25 3/26 $25 To download the complete Winter/Spring 2015 catalog, visit us at www.newlondonadulted.org G’s Fitness and Nutrition Boot Camp Fitness (call for dates/times) Strength Training for Adults (call for dates/times) $130 $130 Great Brook Driving Range Golf for Ladies Only (call for dates/times) Fundamentals of Golf (call for dates/times) Youth Golf Lessons (call for dates/times) $150 $150 $150 Outback Stables Horseback Riding: Beg. $150 4/14,4/15,4/16 Smith's Acres Grow Your Own Hanging Baskets Hanging Baskets - Sunday 3/29 3/25 3/29 $24 $40 $40 Montville Florist St. Patrick's Day Centerpiece 3/13 $39 Mystic Aquarium, Downtown & Village Mystic Photography Workshop 4/4 $49 All prices listed are for residents of New London, Lyme-Old Lyme, Montville, Uncasville, Quaker Hill, Oakdale and Waterford. Students from other towns will be charged an additional $5.00. Some classes require an additional materials or book fee. Call New London Adult Education Center 860-437-2385 Ext. 106 for more information or to register for any of these programs. ¤ PHONE (860) 537-1260 <NEW NUMBER Visit www.postroadreview.com THE POST ROAD REVIEW Feb. 2015 PAGE 42 Mago Point Packy We have tripled our size. Now we are getting even bigger! 28 feet of coolers are being installed so we can meet the needs of our growing customer base. Now we have MORE of the coldest beer in town! Mon - Sat, 8am - 9 pm, Sun, 10am - 5pm 4 Niantic River Road, Waterford Like us on Facebook PHONE (860) 537-1260 <NEW NUMBER 860 442-6627 Visit www.postroadreview.com THE POST ROAD REVIEW Feb. 2015 PAGE 43 PHONE (860) 537-1260 <NEW NUMBER Visit www.postroadreview.com THE POST ROAD REVIEW Feb. 2015 PAGE 44 POSTAL PATRON LOCAL The Post Road Review P.O. Box 910, Uncasville, CT 06382 Paid Turley Publications Presorted Standard U.S. Postage
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