1. health and fitness

Cedar River Complex
Spring 2015
Wellness & Activities Catalog
5th Anniversary
LIVE HEALTHY IOWA 5K
Celebration!
SATURDAY, APRIL 11, 2015
8:00 AM 5K
9:00 AM KID’S RUN (Ages 12 & under)
reaching for better health
live healthy iowa 5K
community
swim meet
FREE swim day
club crc- take me to the zoo
biogirls
cardio class
toddler
gym & swim
synchronized
complete
swimming
It seems like yesterday that the doors to the CRC
Recreation and Fine Arts Complex opened and
people of all ages, from Mitchell County and beyond,
began utilizing the complex for wellness, recreation,
entertainment, celebrations and much more. We
are deeply thankful for the continued support of our
positive communities, generous donors, committed
volunteers and of course, our members and guests who
inspire us and make us smile. During our 5th Anniversary
Celebration, we will be giving back to you to say “thank
you”. Please stay tuned to our website and Facebook
page for the complete schedule of specials, fun events
and much more!
The Cedar River Complex, the CRC Foundation and
Live Healthy Iowa are teaming up to provide a fun,
family-friendly 5K! Participants in the Live Healthy Iowa
10 Week Wellness Challenge will receive a $10 discount
on the registration fee for this event.
Registrants receive:
T-shirt
Race number
Finisher medal
Post-race refreshments
Opportunity to win age-group awards
(Top 2 male and female: 13-15, 16-19, 20-29, 30-39, 40-49,
50-59, 60-69, 70+)
Adult 5K:
EARLY REGISTRATION DEADLINE MARCH 30, 2015 $20.00
LATE REGISTRATION DEADLINE APRIL 6, 2015 $25.00
ON-SITE REGISTRATION $25.00 (Not guaranteed a t-shirt)
Kid’s Run:
REGISTER BY APRIL 6, 2015 $5.00
ON-SITE REGISTRATION $5.00 (Not guaranteed a t-shirt)
VISIT WWW.CEDARRIVERCOMPLEX.COM TO REGISTER!
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SPRING FITNESS CLASS
DESCRIPTIONS
SPRING FITNESS CLASSES
Join the positive, energizing environment of CRC fitness
classes! Our wellness coaches are eager to challenge,
motivate and assist you in achieving your personal
wellness goals. Whether you want to improve strength,
endurance, flexibility, balance, lose weight or tone
your body, CRC fitness classes are customized to meet
your individual needs. New sessions of fitness classes
are offered each month. Please refer to the monthly
brochure for current class offerings.
Drop-In classes are a great way to try a class to see if it’s
for you. They also add variety to your workout regimine.
Register for classes by visiting the CRC Wellness Center
Welcome Desk. Payment is due at the time of registration.
CRC members
non-members
3 week sessions
$13.50
$20.77
4 week sessions
$18.00
$27.70
Drop-In
$6.50
$10.00
CRC MEMBERS- TAKE MORE THAN ONE
FITNESS CLASS SESSION AND SAVE!
hour class
1 CLASS
2 CLASSES
$18.00
$16.20 EACH $14.40 EACH
30 min.class $9.00
$8.10 Each
3 CLASSES
$7.20 Each
Special pricing is per member
AQUATIC YOGA
Certified Yoga Instructor: Barb Klapperich
Please bring a swim suit and towel
Class limit:12
Let the buoyancy of the water soothe your joints and
muscles as you join us for yoga class in the pool.
CARDIO COMBO {On land and in water}
Fitness Instructors: Angela Nasstrom and Gayle Nelson
Please bring a water bottle, swim suit and towel
Class limit: 12
Cardio Combo is a refreshing exploration of two ways
you can give your body an excellent cardio workout.
You can choose to register for the entire hour of this
class or for either of the 30 minute workouts.
First 30 minutes of class (Tabata):
A tabata-style class consisting of a rotation of high
intensity, short duration exercises such as jumping jacks,
mountain climbers and burpees. This full-body workout is
great for burning fat and blasting calories.
Last 30 minutes of class (Lap It Up in the pool):
Reduce stress on joints and improve or finesse your
stroke during a 30 minute pool workout. Workouts will
vary in intensity, but you can work according to your
level of comfort with basic strokes. Kickboards and
pull buoy will be introduced. Come and enjoy a great
workout with friends!
COMPLETE CARDIO
CRC MEMBER
DROP-IN PUNCH CARD
The CRC Member Drop-In Punch Card is
another benefit for CRC Members wanting
to try a variety of classes or for those who
cannot commit to a 4 week session. The
punch card is $50 for 10 Drop-In classes.
That is a savings of $15!
Anyone included on your CRC membership can use this
punch card to drop-in the following:
• Fitness Classes
• Toddler Gym & Swim
• Club CRC
Visit a CRC staff person at the Wellness Center Welcome
Desk for more information.
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CRC Instructor: Cambria Berentsen
Please bring a water bottle and towel
Class limit:12
Believe in the power of you as you run, jog and power
walk your way through this cardio class. Two health
benefits of a regular cardio workout include an
increased metabolism and building a strong, healthy
heart. According to Women’s Health Magazine, even
one 30-minute cardio workout can be good for your
brain. “A 30-minute cardio session pumps extra blood
to your brain, delivering the oxygen and nutrients it
needs to perform at max efficiency. Cardio also floods
the brain with chemicals that enhance functions such as
memory, problem solving, and decision making.” This
class is a great follow-up after taking the Power of You
program. All fitness levels welcome.
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CYCLING
Cycling Instructors: Donna Bruesewitz, Gina Goddard,
Amy Johnson, Eve Kenny, Rhonda Muller, Tori Muller,
Angela Nasstrom, Katie Penfold, Konnie Snider, Megan Taets
Please bring a water bottle and towel
Class limit:13
Indoor cycling is a high intensity, calorie-blasting
workout you will enjoy on our top-of-the-line stationary
bikes. Our instructors will lead you through a workout
that is tailored to you by adjusting the bike to fit you
perfectly and setting your resistance to find a pace
that’s just right whether your a beginner or a seasoned
pro. It is a great exercise for toning and shaping your
body and for increasing your cardiovascular health. . .
all in a FUN group setting!
CYCLING PLUS
Please bring a water bottle and towel
Class limit:13
A twist on the basic indoor cycling class. The first 30
minutes is a heart-pumping and calorie-burning cycling
class. The PLUS will be an extra boost of strength to
really get those muscles working. Some days may
involve kettle bells, bands and/or medicine balls.
FAST & FURIOUS CYCLING
Please bring a water bottle and towel
Class limit:13
Are you short on time, but would love to experience the
many benefits of an intense morning workout? Fast and
Furious Cycling is 35-40 minutes of high intensity, indoor
cycling designed for those who are motivated, but
short on time. You can challenge yourself to maximize
your distance and caloric burn and pull back when you
need to rest. Grab a buddy and try this great workout!
As with all CRC fitness classes, you can work at the level
that is most comfortable for you.
RISE & SHINE CYCLING
Please bring a water bottle and towel
Class limit:13
Rise! Shine! Cycle! This class is a great way to start
your day! Studies have shown that an early morning
workout can boost brain power, improve your mood
and energy levels, burn calories faster adn lower food
cravings throughout the day. Grab a friend and join the
early birds for a great indoor cycling workout!
DANCE CARDIO
Fitness Instructor: Lynn Howe
Please bring a water bottle
Class limit: 15
Get your groove on and burn calories! Dance fitness
class incorporates a variety of music that makes for a
fun, effective workout. You do not have to be able to
dance to enjoy this class!
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H2O BOOGIE
Fitness Instructors: Lisa Cockrum and
Jess Meyer
Please bring a swimsuit and towel
Class limit: 12
What do you get when you combine water and
some great tunes...a fun, low-impact cardio workout!
H2O Boogie focuses on core muscles and muscle
strengthening exercises that work the upper and lower
body. Free demo classes will be available in April, 2015.
NOODLE WORKOUT
Fitness Instructor: Lisa Cockrum
Please bring a swimsuit and towel
Class limit: 12
The Noodle Workout takes a popular water toy and
it turns it into an effective and FUN piece of water
exercise equipment. You will learn how to use the
noodle for added buoyancy and perfect positioning
that permits powerful aerobic movements. You will get
an awesome workout! Noodles provided.
PiYO™
Fitness Instructor: Bridget Klapperich
Please bring a water bottle
Class limit: 15
PiYo™ is a high intensity, low impact workout that
combines Pilates with yoga-inspired moves. This unique
blend of movements are designed to build strength,
increase core stability and gain flexibility. You will
also burn calories! The moves fit perfectly together to
form a class filled with intense choreography that’s
fun, challenging and will make you sweat. It’s about
energy, power, and rhythm. Think sculpted abdominals,
increased overall core strength, and greater stability.
POWER OF YOU
Fitness Instructor: Cambria Berentsen
Please bring a water bottle
Class limit: 15
The Power of You class is a great
way to make your goals a lifestyle. It is an effective
combination of cardio and strength exercises using
equipment, body weight and interval based training to
build strength, increase flexibility and burn fat.
REACHING FOR BETTER HEALTH
Fitness Instructor: Laura Wynohrad
Class limit: 15
This class incorporates gentle range of
motion exercises to help people move
and feel better. If you are retired, have been injured
or have limited mobility, this program will help you to
feel better and have more energy. The classes will also
include relaxation techniques and education.
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STRENGTH & CARDIO
YOGA
Learn to build strength using bands, your own body
weight, and even kettle bells. This class will introduce you
to the many benefits of building up strength. Your heart
will get pumping too with bursts of cardio throughout the
workout!
Yoga brings together physical and mental exercises
to achieve peacefulness of body and mind. This class
includes Yoga breathing, beginning and intermediate
postures and meditative awareness in a comfortable
environment. Enjoy the freedom of working at your own
level.
Fitness Instructor: Bridget Klapperich
Please bring a water bottle and towel
Class limit: 15
Certified Yoga Instructor: Barb Klapperich
Please bring a Yoga mat and blanket
Class limit:12
SYNCHRONIZED SWIMMING 101
Class limit: 15
Fitness Instructors: Jacque Fox and
Laura Wynohrad
Please bring a swimsuit, towel, nose plugs and
swim cap
Step outside of your box and try this new aquatic
program! Synchronized Swimming is one of the most
enjoyable aquatic activities, and is a great workout! You
will learn new skills and choreographed dance moves
in the water to create a fabulous routine. This program
is suitable for all skill levels, however, you must be
comfortable in the water, know how to tread water and
be able to float in the water in different positions.
If you are interested in trying Synchronized Swimming
101, please call or visit the Welcome Desk. Class
dates and times will be determined by interest shown.
TURBO KICK
Fitness Instructors: Bridget Klapperich and
Kristi Aschenbrenner
Please bring a water bottle and towel
Class limit: 15
Turbo Kick is a combination of kickboxing moves, athletic
moves and lots of fun combinations to motivating music.
It is the ultimate cardio challenge that is a unique blend
of intense intervals, strength and endurance training and
a relaxing cool-down. Requires no previous kickboxing
experience or equipment. All fitness levels are welcome
in this class.
CRC PERSONAL TRAINING
We have three personal trainers on staff who will work
with CRC members and guests to discover the areas of
wellness they would like to improve, set goals, and work
toward achieving them. Both private and semi-private
sessions are available. Call today to take the steps
toward living a healthier life.
Private Sessions (1 Individual, 1 Trainer)
CRC Member Non-Member
4 Sessions
$100.00 $153.85
8 Sessions $200.00 $307.70
Semi-Private Sessions (2 Individuals, 1 Trainer)
4 Sessions $80.00 each $123.08 each
8 Sessions $160.00 each
$246.16 each
SPRING ACTIVITIES
& PROGRAMS
WATER WELL-BEING
Fitness Instructors: Laura Wynohrad
Please bring a swimsuit and towel
Class limit: 15
Join experienced instructor and wellness educator,
Laura Wynohrad, as she shares gentle, yet challenging
moves in the water that will make you feel great! This
new class is for anyone that wants to get in the water.
You may work in the shallow or deep end of the pool.
In addition to moving your body, Laura will be teaching
lessons and sharing ideas on how to live a healthy
lifestyle. Information will come from Dr. Michelle Robin’s
book, Wellness on a Shoestring, as well as other credible
sources.
100 MILE WALK/RUN CLUB
REACH YOUR GOAL AT YOUR OWN PACE
AGES 7TH GRADE & UP
Try this challenge to improve your heart health, maintain
a healthy weight and to meet new friends! Each time
you walk at the CRC, simply record your mileage on the
record card available at the Welcome Desk. You can
walk at your own pace and once you reach 100 miles,
you will receive a CRC 100-Mile Walk/Run Club shirt.
Cost: $15 per participant
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CRC 100 MILE SWIM CLUB
AGES 7TH GRADE & UP
Are you looking to add a splash of excitement to your
water workout? Join the CRC’s 100-Mile Swim Club! Each
time you swim at the CRC, simply record your yardage/
mileage on the record card available at the Welcome
Desk. You can work at your own pace and once you
reach 100 miles, you will receive a CRC 100-Mile Swim
Club shirt.
Cost: $15 per participant
ADULT VOLLEYBALL LEAGUE
ADULTS 18 YEARS OLD AND UP
WEDNESDAYS, MARCH 4-APRIL 29, 2015
CRC Activity Coach, Marin Thorson
6:00 PM
Open to first 6 teams to sign up and pay
Maximum of 10 players per roster
Supervised babysitting will be available in the Family Fun Zone
Bump, set and spike your way through the CRC’s Adult
Volleyball League. This is an indoor league that is played
on the sport court in the CRC Wellness Center.
Completed registration forms and fees due
SUNDAY, FEBRUARY 22, 2015
League fees are based on 7 weeks of play and the
tournament. The winning team members will receive
tournament shirts. Registration forms and more
information is available on our website.
Cost: $100.00 per team
Extra fees apply for supervised babysitting.
SPRINT TRIATHLON TRAINING
MONDAYS, WEDNESDAYS & THURSDAYS
MARCH 2- APRIL 23, 2015
5:30 PM
CRC FITNESS INSTRUCTOR GAYLE NELSON
Do you need some training time for a triathlon this
summer? Join us for this swimming, biking and running
program that incorporates 3 days of training and extra
workouts to do on your own. The goal of the program is
to be able to swim 300-500 meters, run 3.1 miles and bike
12-16 miles. Because this is a training program, Drop-Ins
are not available.
Cost:
$72 CRC members
$115.38 non-members
This 8-week program meets 3 times a week.
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The fee covers the use of the CRC sport court, lockerrooms
and shirts. Use of other areas of the Wellness Center by nonmembers requires the purchase of day passes.
FREE PHYSICAL THERAPY SCREENINGS
Do you have pain, discomfort or balance issues hindering
your workout at the CRC? We can help. The CRC and
the Mitchell County Regional Health Center are working
together to offer you free physical therapy screenings.
Jamie Sledd, Physical Therapist and Director of Rehab
Services at MCRHC, will perform the screenings. If you are
looking for help or direction with some of these physical
issues, please visit the CRC Wellness Center at
809 Sawyer Drive in Osage to pick up your information
and appointment packet. We look forward to helping
you feel and move better!
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BIOGIRL {Beautiful Inside & Out}
GIRLS IN 5TH GRADE
STARTING IN MARCH, 2015
CRC Instructor, Carrie Barker
Please contact us if you are interested in this program.
A grant has made it possible for us to offer the
BIOGIRL program free of charge.
COMMUNITY SWIM MEET
Saturday March 7, 2015
Check-in/registration table opens at 7:30 a.m.
Swim Meet 8:00-11:00 am
Preregistration is preferred, but walk-ins are
welcome.
Every girl should realize and embrace her beauty- both
inside and out. The new BIOGIRL program gives girls in
5th grade the tools to improve their health and their selfesteem. . . all in a comfortable, fun environment.
This open community swim meet will allow students to
take their swim lesson skills to a competitive level. It will
also give students who have taken the swim team clinics
or swim club to experience an open swim meet. Must be
able to swim in 12’6” depth and have passed a deep
end water test.
The Cedar River Complex Wellness Center has teamed
up with several wellness and health professionals in our
area to design and implement the BIOGIRL program.
The BIOGIRL program will empower girls to incorporate
healthy living and physical activity into their lives through
wellness workshops, fun fitness classes, small group
discussions, journaling and nutrition tools.
Entry fee: $2.00 per swimmer. Swimmers may register
for up to 3 events. Ribbons will be awarded to all
participants and place winners. Swimsuits required.
Goggles and swim caps are preferred, but optional.
Please contact Gayle Nelson, CRC Aquatic Center
Manager for more information. 641-832-3600 or
[email protected].
If you have any questions regarding this program or
if you would like your daughter to participate, please
contact Carrie Barker, 641-832-3600 or
[email protected].
We can help you spread the word
about your event taking place at
the CRC. Contact Cindy to learn
more about the marketing
packages available!
Cindy Tolliver
CRC Marketing Manager
641-832-3600
[email protected]
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EARLY OUT, LET’S SHOUT!
ALL STUDENTS WELCOME!
WEDNESDAY, MARCH 11, 2015 1-3 P.M.
WEDNESDAY, APRIL 8, 2015 1-3 P.M.
WEDNESDAY, MAY 13, 2015 1-3 P.M.
CRC Activity Coach, Marin Thorson
Are you looking for something fun and constructive for
your kids to do on early out days? Your kids will LOVE
Early Out, Let’s Shout at the CRC. Activity Coach,
Marin Thorson will have organized games and activities
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including Dance Revolution, cup stacking, dodgeball,
kickball, volleyball, scooter races, and more!
No registration is required. This is a FREE activity for CRC
members! Non-members must purchase a day pass or punch
pass. Students younger than 4th grade must be accompanied
by a chaperone that is in at least 7th grade.
WALK WITH EASE PLUS
THURSDAYS, APRIL 2, 9, 16, 23, 30,
MAY 7, 14, 21, 2015
10:30-11:30 AM
REGISTER BY MARCH 27, 2015
CRC Instructor, Laura Wynohrad
TODDLER GYM & SWIM
CHILDREN 3-5 YEARS OLD
FRIDAY, MARCH 13, 27, 2015
9-10 A.M.
FRIDAY, APRIL 10, 24, 2015 9-10 A.M.
FRIDAY, MAY 8, 22, 2015 9-10 A.M.
CRC Activity Coach, Marin Thorson
This free program will teach basic exercise and walking
principles to encourage greater mobility and a regular
exercise routine. Those with arthritis and other painful
conditions will especially benefit from the gentle
stretching and walking. The program will also include
instruction from the Walk With Ease workbook.
Please call or visit the CRC Wellness Center by March
27, 2015 to sign up for this free program. 641-832-3600
Your child will experience a fun, stimulating
environment while improving their social and physical
skills. Please have your child come dressed with swimsuit
under comfortable play clothes. Please check your
child(ren) in prior to the start of each class and pick
them up on the pool deck.
Cost per class:
$5.00 CRC members
$7.70 Regular price
AFAA PRIMARY GROUP INSTRUCTOR
CERTIFICATION
SATURDAY, MARCH 14, 2015
9:00 AM
AEROBICS AND FITNESS ASSOCIATION OF AMERICA
This course is for group exercise instructors whose
training and educational background has prepared
them to take the AFAA Primary Group Exercise
Certification exam. Early registration and self-study
prior to this course is recommended. Current CPR/AED
certification required before certificate is issued.
Contact Kim Aquilo at [email protected] for
more information and call 1-877-968-7263 to register. A
discount is available.
CLUB CRC
TAKE ME TO THE ZOO!
STUDENTS IN K-3RD GRADE
THURSDAYS, APRIL 2, 9, 16, 23, 2015 3:30-5:00 PM
Register by March 26, 2015
CRC Activity Coach, Marin Thorson
Show us your wild side during Club CRC’s spring session,
“Take Me To the Zoo”! We will play active games such
as a zoo animal treasure hunt and animal charades.
The students will be quite proud to show off their handmade stained glass animals and bird feeders that they
will be making - each one is always so unique! We will
all keep energized with light snacks such as safari snack
mix and delicious frozen monkey treats!
Cost:
$18 CRC members
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$27.70 non-member price
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CELEBRATE
HERE!
CELEBRATE
HERE!
CEDAR RIVER COMPLEX
RENTAL SPACES
Whether you are celebrating the birthday of a loved
one or planning another unforgettable family event,
the Cedar River Complex offers several spaces and
places to make your event a success! Contact Paige
to reserve your date today.
Paige Schubert, CRC Events & Rental Manager
641-832-3600
[email protected]
FREE SWIM DAY
EVERYONE IS WELCOME!
FRIDAY, APRIL 3, 2015
Come to the CRC and make a splash! This free swim
event is made possible by a private donation and the
CRC Foundation.
SWIM HOURS: 5:15-7:30 a.m., Adult Swim
9:30-11:30 a.m., Open Swim
4:00-7:00 p.m., Open Swim
PRIVATE & SEMI-PRIVATE
SWIM LESSONS
Would you like to learn how to swim or how to be
comfortable in the water? Private swim lessons provide
one-on-one attention and flexibility for swimmers of all
ages and skill levels. CRC Swim Instructors focus on the
specific needs of each individual.
Cost:
5 sessions (30 minutes each):
$57.58 CRC members $88.58 non-members
PRIVATE POOL PARTIES!
{Your private party will be a splash!}
EARLY OUT, LET’S SHOUT!
Host your next family fun night or special event at the
ALL STUDENTS
WELCOME!
CRC
Aquatic Center.
The spacious, zero-depth-entry
pool is a perfect area for young children to enjoy the
water features and the fish slide. People of all ages
enjoy the 100-foot “lazy river”- whether they are walking with or against the current. Who can resist showing
off their dives in our recreation pool which is 12.6 feet at
its deepest point. Any season is a great time to host a
private pool party!
We will match you with an instructor according to your needs
and time of day you are available. Our instructor will then
contact you for the dates and times for your private lessons. If
you have any questions please contact us.
CRC Aquatic Center Rental Rate: $130.00 an hour includes
lifeguards
Semi-Private Swim Lessons
Days and times available for Private Pool Parties:
Semi-private swim lessons are designed for 2 students
who are similar in age and skill level with 1 instructor.
Must be pre-approved by the Aquatic Center Manager
to qualify.
Cost:
5 sessions (30 minutes each):
$42.19 per CRC member
$66.44 per non-member
We will match you with an instructor according to your needs
and time of day you are available. Our instructor will then
contact you for the dates and times for your private lessons.
If you have any questions please contact our Aquatic Center
Manager at (641) 832-3600
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FRIDAYS
7:00-8:00 p.m. (One hour rental)
7:00-9:00 p.m. (Two hour rental)
SATURDAYS
10:00-11:00 a.m. (One hour rental)
10:00 a.m.-12:00 p.m. (Two hour rental)
SUNDAYS
5:00-6:00 p.m. (One hour rental)
5:00-7:00 p.m. (Two hour rental)
Must be scheduled at least 30 days in advance.
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SWIM & PLAY PARTY!
{Lots of fun and inexpensive too!}
The Family Fun Zone is a party room kids and parents
will enjoy. Equipped with several types of games as
well as a sink and a refrigerator, the Family Fun Zone
is a great spot for youth birthday parties or group fun
events. Enjoy your cake and ice cream and open
presents in the Family Fun Zone. Afterwards, your party
can resume in the pool for a fun swim. Because these
parties take place during business hours and open
swim times, it is a very affordable option.
Birthday Party Package............................................$50.00
The package includes a 2 hour rental of the Family Fun Zone
and five CRC Wellness Center Day Passes. Day Passes are
required for those 6 years of age and up (5 and under are
free).
ANNIVERSARY PARTIES, REUNIONS,
CORPORATE MEETINGS AND MORE!
{Meet in style}
The Lower Lobby of the
CRC Krapek Family Fine Arts
Center provides an attractive
setting for events such as class
reunions, birthday parties,
anniversary celebrations,
business meetings,
presentations, and more. The
Conference Room adjacent
to the Lower Lobby includes a full-size refrigerator,
sink, dishwasher, microwave and seating area. Many
renters prepare their food in the Conference Room
and set up the Lower Lobby as their celebration or
meeting space.
Conference Room and Lower Lobby...................$25.00/hour
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WEDDING RECEPTIONS,
SPECIAL EVENTS AND MORE!
{Room for all your family and friends}
The Cedar River Complex Events Center opened its
doors in 2008 and serves as a celebration space for a
wide variety of events. It is a modern, versatile venue
serving communities throughout northern Iowa.
Immediately upon entering the CRC Events Center,
your visions of a wedding reception or other special
event come alive and you realize you have come to
the right place to celebrate.
CRC Events Center capacity:
• Up to 500 for wedding receptions depending on
floor plan
• Up to 700 seated theater-style for conferences
and performances
• Maximum of 740 building capacity
Please contact us for the CRC Events Center Rental Rates for
wedding packages, special events and half-day rentals.
Paige Schubert
CRC Events & Rental Manager
641-832-3600
[email protected]
We now offer Half Day Rentals
of the CRC Events Center!
•
•
•
•
Corporate Meetings
Training Clinics
Practice Sessions
Seminars and more!
Call us today for the details! 641-832-3600
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CRC Wellness Center Fall/Winter Hours
(September 2-Memorial Day)
OUR MISSION
Bringing communities together to
meet, play, learn and enjoy
OUR VISION
Enriching lives by bringing
complete wellness to life
Monday-Thursday
Friday
Saturday
Sunday
5:00 a.m.-8:30 p.m.
5:00 a.m.-7:30 p.m.
8:00 a.m.-6:00 p.m.
1:00-6:00 p.m.
CRC Aquatic Center Fall/Winter Hours
(September 2-Memorial Day)
MONDAY
5:15-7:30 a.m., Adult Swim
9:30 a.m.- 11:30 a.m., Adult Swim
4:00-7:00 p.m., OPEN SWIM
TUESDAY
5:15-8:00 a.m., Adult Swim
9:30 a.m.- 11:30 a.m., Adult Swim
Tuesday evening aquatic classes only
OUR VALUES
Compassion
Teamwork
Respect
Gratitude
Stewardship
WEDNESDAY
5:15-7:30 a.m., Adult Swim
9:30 a.m.-11:30 a.m., Adult Swim
4:00-7:00 p.m., OPEN SWIM
THURSDAY
5:15-8:00 a.m., Adult Swim
9:30 a.m.- 11:30 a.m., Adult Swim
Thursday evening aquatic classes only
CRC Wellness Center
Membership Information:
A CRC membership is based on an annual contract.
You can opt to pay this annual contract in 12 monthly
payments via electronic payment or by one payment of the
annual fee. A $40 joiner’s fee will be charged in addition to
the membership fees to start your membership.
Business memberships are available.
Please contact us for more information.
2015 CRC Membership Rates
FRIDAY
5:15-7:30 a.m., Adult Swim
9:30 a.m.- 11:30 a.m., OPEN SWIM
4:00-7:00 p.m., OPEN SWIM
SATURDAY
8:30-9:30 a.m., Adult Swim
1:30-5:00 p.m., OPEN SWIM
SUNDAY
1:30-5:00 p.m., OPEN SWIM
(Subject to change. Prcing includes tax.)
$182.41/year
$240.85/year
$299.26/year
$357.67/year
$416.10/year
$540.09/year
* Youth under the age of 23 and still in school.
**One person must be at least 62 years of age.
***Two people living in the same household.
****Three or more living in the same household.
Children 5 and under are free.
Day pass
Group Rate (10 or more) 10 visit flex pass
30 day consecutive pass
18
$6.00
$4.00 each
$42.80
$42.80
events center
1006 chestnut street . osage, ia 50461
wellness center . museum .
auditorium
809 sawyer drive . osage, ia 50461
[email protected]
www.cedarrivercomplex.com
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Students*
$15.19/month
Senior Single** $20.06/month
Single
$24.93/month
Senior Couple**$29.79/month
Couple***
$34.66/month
Family****
$44.97/month