February, 2015 Dear Parent/Guardian: Ohio House Bill 487 updated Ohio’s graduation requirements to ensure that all students are ready for success in college and at work. As a result, the Class of 2017 (10th graders in the 2014-15 school year) will be the last students to take the current Ohio Graduation Tests, and new test requirements take effect for students entering ninth grade in the 2014-15 school year (Class of 2018). A key component of the new graduation requirements is that students are required to take Ohio’s new state tests which are computer based and will be given to students beginning February 17, 2015. The Spring 2015 administration of the PARCC and AIR assessments includes two separate test administration windows: the Performance-Based Assessment (PBA) and the End-of-Year (EOY). Beginning February 17, all 9th grade students enrolled in English 9, Algebra I, or Geometry will be scheduled to take the PARCC assessment. Beginning March 2, all 9th and 12th grade students enrolled in Government will take the AIR assessment. All 10th grade students enrolled in U.S. History will take the AIR assessment and all 9th grade students enrolled in physical science will take the AIR Assessment. All 10th graders will take the Ohio Graduation Tests during the week of March 16 with OGT make-ups scheduled for the week of March 23rd. PARCC and AIR End-of-Year (EOY) assessments will begin the week of April 13 and will end on May 15, 2015. Ohio’s new state testing windows are long and continuous during the months of February, March, April and May. We ask that you familiarize yourself with your child’s testing schedule and make sure he/she is well prepared to take each assessment. It is critical that our students report to school on time and are well rested for each day of testing. Our doors open at 7:00 am, and breakfast is offered to all students. We also ask that all medical appointments be made after school hours if at all possible. Following the requests listed above will assist in the reduction of stress and anxiety in preparation for these new assessments. Sincerely, Gracy Hinojosa-Lloyd Principal Mission of Fremont City Schools The mission of Fremont City Schools is to develop well-educated life-long learners prepared to be responsible, productive and respectful members of their communities. The Fremont City School District will not discriminate nor tolerate harassment in its educational programs or activities for any reason, including on the basis of religion, race, color, national origin, sex, disability, age, military status, sexual orientation or ancestry. Additionally, it will not discriminate in its employment policies nor practices. OHIO’S NEW STATE TESTS The Spring 2015 administration of the PARCC assessment includes two separate test administration windows: the Performance-Based Assessment (PBA) and the End-of-Year (EOY). PBA AIR Assessments Include: EOY AIR Assessments Include: Grade 9 & 12: Government Grade 10: US History Grade 9: Physical Science Grade 9 & 12: Government Grade 10: US History Grade 9: Physical Science REMINDER – TESTING BEGINS ON TUESDAY, FEBRUARY 17 VANGUARD/TECH CENTER The Vanguard Tech Center is an excellent opportunity for students to explore careers. Sophomores can choose from 13 vocational laboratories and 5 technology focused laboratories at Vanguard Tech Center. Students at the Vanguard Tech Center will spend half of their day in their lab and can choose to take their academic courses at the Vanguard Tech Center or come back to Ross for those classes. Students in the 5 technology focused laboratories will also take at least one Terra State Community College class each semester. Applications for the Vanguard Tech Center are due in Ms. Blanton’s office by February 13. Students can pick up applications in the guidance office. Contact Ms. Blanton at 419-334-5479 for more information about these programs. PARENT/TEACHER CONFERENCES Thursday, February 12 3:15-6:45 p.m. BY APPOINTMENT ONLY Parent/Teacher conferences will be held on Thursday, February 12 from 3:15-6:45 pm and conferences will last no longer than 20 minutes. Special invitations will be mailed to homes of select freshmen, encouraging parents to make appointments for either session. Parents of students in grades 10-12 may receive a phone call to arrange a conference. If you do not receive an invitation or a phone call and would like to make an appointment to meet with your student’s teachers, please contact the guidance office to make that arrangement. Contact information: 9th graders: If your student is on: Team Purple, please contact Analee Kolbeck at [email protected] or call 419-332-8221. Team White, please contact Liz Held at [email protected] or call 419-332-8221. Team Silver, please contact Steve Ebert at [email protected] or call 419-332-8221. Or contact William Schell, guidance counselor, at [email protected] or 419-334-5467. 10th graders Please contact Lesly Blanton, guidance counselor, at [email protected] or 419-334-6781. 11th graders Please contact Melissa Frizzell-Joerg, guidance counselor, at [email protected] or 419-334-6781. 12th graders Please contact Chris Kelly, guidance counselor, at [email protected] or 419-334-6781. The finance office will be open during parent-teacher conferences if you would like to pay any school or athletic fees. COLLEGE CREDIT PLUS MEETING (Formerly Post-Secondary Options Beginning in the 2015-16 school year, the Post-Secondary Enrollment Options (PSEO) program will be replaced by College Credit Plus. The Ohio Department of Education will be informing schools about the rules governing this new program in early February, and we will pass along new information as it becomes available to us. At the present time, a meeting for interested students and parents is scheduled for February 26, 2015, at 7:00 pm in the high school cafeteria. ProgressBook Monitor your student’s day-to-day progress!! ProgressBook is again available for all parents/guardians who have internet access. The parent log-in/password is the same as last year unless you have changed it. If you cannot remember your information, please e-mail Ross librarian Charlene Wilhelm ([email protected]) with your student’s name, and she will send you the information needed. Low Grade/Low Assignment Alert! Parents can receive an email notifying them when a low grade/assignment is entered into ProgressBook by the student’s teachers. To select this feature, you will need to go to the parent website (https://parentaccess.noeca.org), click the Little Giant icon, then click on the “Manage Alerts” section displayed in the banner under the “My Account” tab. If you need help setting this up, click on the help tab located in the right hand corner. LITTLE GIANT PRIDE LIST (4.0 + GPA) FREMONT ROSS HIGH SCHOOL HONOR ROLL-2nd QUARTER 2014-15 LITTLE GIANT PRIDE HONOR ROLL SENIORS Chase Abel, Cassandra Beckman, Abby Burrell, Paige Collier, Kelsey Contreras, Meghan Cook, Erica Ebert, Elodia Erape, Zachary Ferguson, Haley Fisher, Maurene Fox, Ivan Franks, Brianna Frost, Ashton Gomez, Emily Guggisberg, Kylie Guhn, Brittney Hellman, Karli Hineline, Brina Hrynciw, Robert Joerg, Kali Keegan, Theodore LeJeune, Celina Loose, Odalys Lopez, Connor Martin, Grant McConnell, Joseph Meyer, Bryce Moreno, Hannah Nelson, Preet Patel, Meghan Peicott, Hannah Pena, Nathan Rellinger, Patrick Rusher, Madalynne Snyder JUNIORS Johnicka Albrechta, Johanna Alexander, Veronika Bartson, Samuel Berlekamp, Kendra Buchele, Isaac Culbert, Dominique Darr, Samuel Detwiler, Micaela Eberhard, Maggie Foreman, Brea Gonzalez, Geonavin Hernandez, Domonique Hinds, Jessica Holland, Riara Holland, Devin Kupka, Cassidi Lovell, Allison Miller, Julia Miller, Meghan Moses, Emily Muffler, Huy (Henry) Nguyen, Autumn Ollom, Emly Ou, Mia Owen, Alexandria Rellinger, Valerie Samson, Tyler Schell, Hawk Smith, Bo Tong, John (Jack) White, Dylan Wolfe, Ann Wright SOPHOMORES Kirsten Baker, Zachary Baker, Michael Borjas, Alex Burtch, Caleb Calvillo, Charles Clark, Edward (Nick) Dorobek , Jared Fox, Brianna Goodwin, Abigail Havice, Cassandra Horn, Kaity Kelly, Logan Lamalie, Logan Laurer, Jakiya Mann, Alyssa Meyer, Kyle Montgomery, Mann Patel, Jacob Paxson, Tiffany Peck, Brandon Richter, Abbi Riedmaier, Jacob Schott, Dylan Smith, Carolyn Wiersma, Dylan Witt FRESHMEN Clarita Diaz, Aaron Dorobek, Oliver Ellis, Isaac Fraley, Lillian Gonzalez, Olivia Henry, Bianca Hoang, Rachel Hofacker, Portia Johnson, Lexi Keegan, Hannah Kelly, Victoria Kramer, Savannah Krueger, Victoria Miller, Santinia Minor, Elizabeth Nevarez, Aliza Quick, Sarah Schott, Alyssa Sebastian, Miranda Shetzer, Hailey Taylor, Zamara Tucker, Trevor Weickert LITTLE GIANT HONOR ROLL SENIORS Erick Adams, Tanner Albert, Teresita Alonso, Shawna Atkins, Nathan Baker, Jeffery Barnett, Allison Bates, Nickolas Bork, Brett Bowman, Travis Brown, Rodger Calvillo, Alec Carnicom, Jillian Clark, Dominic Cominsky, Eliseo Contreras, Samuel Contreras, Marquis Crawford, Jasmyn Crispen, Seth Curl, Skylar Dayringer, Nicholas DeLaSerda, Nathan Domiray, Andrew Earnhart, Maeve Elder, Paige Esker, Chevy Farmer, Christopher Finley, Holly Fisher, Jacob Fry, Derek Fuller, Ariana Garcia, Armonee Garcia, Jessica Giardina, Jacob Goehring, Dirk Gross, Gabriella Gutierrez, Cheyann Haas, Mallory Hamons, Eric Haubert, Kayla Haubert, Garrett Hausman, Justin Havice, Reghan Hineline, Lauren Hlodan, Kyle Hoffman, Nickolas Hoffman, Torri Holmes, Erin Horne, Michael Hufford, Paige Ickes, Elizabeth Jones, Angel Kauffman, Kathryn Knight, Kortni Lagrou, Derek Leasure, Christopher Liggins, Alexis Lindenberger, Jessica Luberda, Nicholas Lynch, Gianni Manning, Gabriel Marker, Ethan Martin, Javon McDonald, Ashley McIntyre, Kylie Mears, Nicklaus Michael, Aaron Miesle, Cole Miller, Marissa Miller, Michaela Nickelson, Danielle Osborn, Caleb Ottney, Jose Pina, Alek Polk, Mackayla Postlethwait, Rico Puente, Andrea Ramirez, Devenn Reineck, Genisis ResendezPalacios, Alesha Richter, Jennifer Rios, Ben Root, Hannah Rowe, Kristapat (Pond) Samruamdee, Miranda Sherman, Austin Shiets, Emily Slaughter, Jalen Slick, Faye Sloma, Jersie Spears, Keara Steving, Brooklyn Swaisgood, Holly Szymanowski, Sarah Szymanowski, Heather Toller, Jiayan Tong, Trevor Tuckerman, Taylor Von Eitzen, Matthew Wadsworth, Karry Walls, Mari Warwick, Jordan Weissinger, Juwan Williams, James Wright, Jenna Wurzel, Blanca Zacarias JUNIORS Lauren Abel, Elayna Ackerman, Carter Aldrich, Charlie Anstead, McKenna Ash, Dayvon Atkins, Javon Atkins, Leah Ballenger, Morgan Bates, Lydia Baumann, Cole Beckley, Chelsey Benton, Tajah Biehler, Kylie Blanchard, Morgan Bowers, Avery Brandon, Derek Brink, Maryann Brunner, Michaela Brunner, Jacob Brunthaver, Jacob Camacho, Hannah Chudzinski, Maxwell Chudzinski, Madeline Cleveland, Tanner Cobleigh, Darby Collison, Natalia Cruz Little Giant Honor Roll – Juniors cont’d Kayleigh Edmonds, Sierra Elarton, Nicholas Farrier, Haylee Farster, Arturo Flores, Kayla Foos, Yosef Forney, Samuel Franco, Nathaniel Fry, Charles Fuegmann, Brianna Garner, Eric Gedeon, Derek Genzman, Peter Giles, Kalie Gleba, Kathryn Green, Whitney Halbisen, Jacob Hasselbach, Uriah Haun, Taylor Hayes, Corrina Haynes, Rakquan Heidelburg, Jordan Hershey, Alexa Hess, Alexandrea Horn, Jonathan Horn, Haley Ickes, Amelia Jackson, DeNae James, Angeles Jimenez, Iasha Johnson, Kaitlyn King, Alaina Klingman, Carissa Krauss, Megan Kuyken, Bryce LeJeune, Evan LeJeune, Georgianna Lochotzki, Jonas Lopez, Lance Lopez, Lexus Lopez, D’aishalyne Magee, Ivan Maldonado, Katie Mapus, Brandon Mathia, Tyler Mathna, Isaiah McDonald, Steven Metzker, Savannah Meza, Gabriella Mista-Vasquez, Emily Monreal, Alejandra Montez, Benjamin Moya, Nathan Nitschke, Joshua Oliver, Amber Otermat, Taylor Paeth, Mariah Palmer, Austin Pirtle, Ashlei Raifsnider, Garett Reinhart, Marissa Robles, Esperanza Romero, Allison Sanchez, Alyssa Sanchez, Joseph (Bo) Scheerer, MaKenna Sears, Meghan Sipsma, Garrett Smith, Hunter Smith, Kennedy Smith, Maranda Sorg, Amara Stover, Victoria Stuckman, Abigail Sweeney, Daja Taylor, Alejandro Terraza-Cobo, Erin Thatcher, Morgan Waggoner, Parker Ward, Trey Warner, Kyla Wax, McKinsey Whitaker, Trent Williams, Kit Wilson, Kaleb Young, Julia Zucker SOPHOMORES Hayden Abdoo, Tylin Alliman, Nicholas Arnold, Talyssa Atkins, Brett Bartson, Mikala Bartson, Zariyah Baynard, Makenzie Beck, Kirstyn Bennett, Kira Bibler, Brandon Bliss, Alexis Bryan, Amari Bulger, Austin Busold, Drake Cain, Efrain Calderon, Jr., Shawn Canter, Andre Coffee, Andrew Colston, Troyonah Darby, Taylor Druckenmiller, Andrew Egbert, Claire Elder, Imani Elkins, Savannah Endicott, Ivy Fegly, Lauren Felkel, Samantha Florez, Larrissa Frey, Joshua Fultz, Grant Gallagher, Christian Garcia, Peyton Gerner, Cierra Gonzales, Tyler Grine, Morgan Guhn, Manuel Gutierrez, Alexandria Guyton, Savanna Halm, Hannah Hamons, Brooke Hankins, Anjelique Hardin, Riley Harkness, Morgan Hawk, Markel Heidelburg, Kimberly Hetrick, Jakob Jaeger, Garrett Joseph, Kaydee Keim, Kaitlynn Kieffer, Alayna Killmer, Dakota Krause, Candace Lee, Jacob Lewis, Chantel Liggins, Shelby Marshall, Nathaniel Mayle, Kaitlyn McGilton, Christian Metzger, Cayden Michael, Alexis Miller, Nash Miller, Macie Molina, Keeojah Nason, Delanie Oglesbee, Cassandrah Ottney, Cassie Overmyer, Matallyn Overmyer, Karla ParedesGutierrez, Mayia Parson, Fallon Powell, Janell Raby, Cassidy Ratliff, Macy Reffner, Destiny Richards, Ellegra Roberts, Kyle Rostetter, Cheyenne Samson, Jamie Sellers, Aiyah Shepard, Matthew Sieving, Emily Sloan, Carianne Smith, Samantha Smith, Jacob Snell, Alec Snodgrass, Jaylen Spencer, Jaylen Stallworth, Owen Starkweather, Boston Swaisgood, Chloe Swaisgood, Madalynn Thayer, Paige Turner, David Valdovinos, Jacob Weinheimer, Karina Whipple, Kristen Widman, Jena Willey, Juan Williams, Merica Wolf, Craig (Russ) Yeast, Elias Ysasi, Ashtyn Zimmerman FRESHMEN Paige Ackerman, Davion Anderson, Maddison Baacke, Annora Balduff, Jacob Barnes, Garrett Barth, Spencer Batey, Trey Beckley, Mattyson Blody, Sunni Brandon, Madisyn Brown, Natalie Brown, Jazmin Bulger, Roger Burling, Addison Burmeister, Arianna Bustos, Michael Contreras, Josiah Cook, Morgan Cress, Noah Detrich, Alexandria Dodson, Ashley Dodson, Samuel Durbin, Andrew Edmonds, Malik Edwards, Alissa Endicott, Elijah Esquivel, Alexis Estep, Andrew Evans, Noah Evans, Kyle Farmer, Alyssa Farrier, Kyle Foos, Audrey Ford, Alyssa Fry, Cristian Garcia, Brian Garza, Dylan Genzman, Mikayla Glaspy, Shari Glenn, Jessica Guyton, Searia Havens, Elizabeth Haynes, William Heflinger, McKayla Henry, Brianna Hilton, Skyler Huff, Christina Hull, Mallory Hutton, Trey Ickes, Alyssa Jackson, Deserae Jackson, Aubrianah Jaeger, Seneca Johnson, Jurni Kidd, Tanner King, Kassandra Kirsch, Taya Kralik, Austin Kramer, Matthew Kuyken, Kloerissa Lane, Taylre Lehmann, Idallas Levario, Sierra Levario, Garret Lewis, Samuel Long, Chrystjan Mancini, Aimee Martinez, Heidi Martinez, Marissa McDonald, Emily McGilton, Noah Metzker, Mary Miller, Nicalous Miller, Mitchell Mullholand, Breyari Nason, Jacob Neiling, Brentton Ollom, Evan Ortiz, Tyler Ottney, Jenny Ou, Miranda Palacios, Elizabeth Palomo, Trenton Perkins, Brittney Pickard, Valerie Pina, Adrian Raifsnider, Whitney Ramsey, Troy Rathfelder, Chandler Ratliff, Joshua Recker, Liset Refugio Nostrosa, Mary Reidenbach, Paige Risch, Brissa Rodriguez, Lesley Saam, Taylor Sachs, Darius Santiago, Iris Scott, Alyssa Seibert, Cristian Silvas, Ahlia Simms, Destiny Smith, Owen Smith, Janna Sutton, Laura Szymanowski, Jasmine Taguba, Randi Taylor, William Taylor, Alexander Thatcher, Sean Thurston, Hunter Holman, Zoe Tucker, Morgan Urban, Elainna Uribe, Shelby Vallance, Kortney Wagoner, Diedre Walls, Catherine Webb, Kayla White, Sarah Widman, Tate Williams, Nathan Willis, Gabriella Zuniga CONGRATULATIONS TO OUR HONORED STUDENTS Ross Students Rotary – January – Kali Keegan Lions Club – January – Nate Domiray and Jiayan Tong Ross Vanguard Students Rotary: Brittney Hellman (Culinary Arts) Exchange: Cole Miller (Business Management) VANGUARD TECH CENTER ROSS 2nd QUARTER STUDENTS OF THE MONTH Buildings & Grounds- Zachary Foreman Business Management – Sarai Perez Carpentry – Roberto Cruz CBI 1-02 – Trevin Whitman Cosmetology 2 - Armonee Garcia Criminal Justice – The Entire Senior Class (am lab), Sierra Elarton (pm lab) Culinary Arts – Kelsey Contreras Design, Engineering & Architecture – Zachary Ferguson Digital Technology 2 – Ethan Martin Early Childhood – Mari Warwick ETR – Scott Marsh Medical Aide – Daja Taylor Medical Careers – Hannah Nelson Medical Information Tech – Brett Bowman, Haylee Farster Welding – Ivan Maldonado BRICKLAYERS With consistency, support, and enthusiasm, our Freshman Academy partnership has been handed the unique opportunity to lay the foundation for the future of Fremont Ross High School. Our students will earn the right to enter their upperclassman experience through their freshman academy year. Each week, there will be three “BrickLayer” nominees – one “Student of the Week” from each team. The following students were nominated by their core teachers as “Brick Layer” students of the week for the month of January: Team Purple: Paige Risch, Darius Santiago, Dylan Genzman, Joe Tucker Team White: William Heflinger, Janna Sutton Team Silver: Devyn Jagodzinski, Mark Zimmerman, Miranda Shetzer, Trevor Weickert FREMONT ROSS LITTLE GIANTS YEARBOOK Don’t forget!! Buy your yearbook for $70 through March 9 (goes up to $75 after that) at yearbookforever.com or see Mrs. Mohr in the finance office. Yearbookforever.com Walsworth Yearbooks WELCOME ACTING TRANSPORTATION MANAGER MARK ISAACS Mark Isaacs will serve as the district’s Acting Transportation Manager and began working with the district on January 1st. Mr. Isaacs will remain with the district until a permanent Transportation Manager has been selected. Bill Burkett, the district’s former Transportation Manager, recently retired after twelve years in the district. Fremont City Schools wishes Bill Burkett the best in his retirement and thanks him for his service to the district! Keeping Informed/ALERT NOW If you would like to receive the daily announcements via e-mail, please send your email address to Paula Schepflin at [email protected]. If you need changes to your ALERT NOW phone calls/texts for school delays or closings and special messages, you may also contact Paula Schepflin at [email protected] or call at 419-334-6742. CHANGES???? Please contact Mrs. Schepflin in the school's main office with any address, phone, or custody/ guardianship changes that may occur for your student during the school year. By law, we must keep copies of current custody papers in students' permanent records. You may contact Mrs. Schepflin at 419-334-6742 or e-mail to [email protected] You’re a Good Man, Charlie Brown Plan an evening or afternoon of fun with the Peanuts Gang! Ross High School students are now in rehearsal for the musical production of You’re a Good Man, Charlie Brown which will be staged March 20 and 21 at 7:00 p.m. and March 22 at 2:30 p.m. Though considered a "good man" by his friends, Charlie Brown can't seem to win the heart of the Little RedHaired Girl, nor can his friend Lucy win her crush, the piano-playing Schroeder. Meanwhile, Snoopy and Linus daydream, and the rest of the friends battle with kites, school, baseball and misunderstandings before finally coming to realize what makes them truly happy. Musical numbers include My Blanket and Me, The Kite, The Baseball Game, Suppertime and Happiness. Join your favorite Peanuts characters in this fast-paced, lighthearted musical that will please audiences of all ages! OPEN ENROLLMENT FOR 2015-16 “The Fremont City Board of Education has adopted policies and procedures permitting students to attend a school, within our school district, other than the school in which the students and parents reside. Applications for the 2015-16 school year will be taken beginning March 1st and continue through March 31st . Applications and copies of policies and procedures may be obtained by contacting the principal of your school of choice beginning March 1, 2015, or downloaded from the district website at www.fremontschools.net, click on Student Registration. Inter-district applications are for students who do not reside in the Fremont City Schools District but would like to attend Fremont City Schools. Intra-district applications (elementary only) are for students who reside within Fremont City Schools District and would like to attend an elementary school of their choosing. Applications will be processed in the order they are received at the school. If you have any questions, you may call Susan King, Director of Human Resources & Community Relations, at (419) 334-5433. On February 17th, the Ross and FMS Orchestras will perform their Orchestra Night #2 concert in the Ross Little Theatre at 7:00 pm. The snow date for this event is February 19th, same time, same place. This is the Ross Orchestra's pre Northwest Ohio State Orchestra Adjudicated Event to be held on February 20th/21st at Bowling Green Middle School. The Fremont community and Ross/FMS staff are invited to attend both of these events. See you at the concert! CLASS OF 2015 REMINDERS FREMONT ROSS HIGH SCHOOL - 2014-2015 SENIOR CALENDAR TBA March/April/May Senior Announcement Distribution (Jostens) & Senior Cap/Gown Distribution (Jostens) Cafeteria-Lunch Monday-Wednesday May 4-13 AP Exams Wednesday-Thursday May 13-14 Vanguard Senior Exams Friday May 15 Last day at Vanguard Tech Center for Seniors Saturday May 16 Prom Wednesday May 20 Vanguard Tech Center Senior Recognition Ceremony – Terra – 7:00 p.m. Wednesday-Friday May 20-22 Senior Exams* Thursday May 21 Ross Senior Awards Program - 7:00 p.m. (gym) Friday May 22 Last day of regular classes for Seniors at Ross* Wednesday May 27 Baccalaureate – Location TBA Friday May 29 Commencement Practice 9:00-12:00 (Gym) Mandatory Friday May 29 Kente Cloth Ceremony – 6:00 p.m. Location TBA Sunday May 31 COMMENCEMENT - 2:00 p.m. – Don Paul Stadium at Harmon Field (Inclement weather - Terra Community College Activities Center) *IF ANY DAYS OF SCHOOL NEED TO BE MADE UP DUE TO WEATHER OR ANY OTHER REASON, GRADUATION DATE AND THE SENIOR EXAM DATES MAY BE RESCHEDULED ACCORDINGLY. Remember all school fees are due prior to graduation! FCS Belief Statement #7 We believe in and promote the importance of physical, mental and emotional wellness as essential components of successful learning and achievement. TheFCSWellnessCenter FEBRUARY 2015 TEST STRESS? STUDENT WELLNESS GOALS: Stressing out about upcoming tests? Here are some tips to help calm your nerves! Show up on time and ready to go. Students may be more stressed if they are running late and feeling rushed. It is helpful to set your alarm, get moving in the morning and get to school on time. This will help students be ready when the test administrator says, “BEGIN”. Stay focused and relaxed. Once the testing session starts, take a deep breath and relax! Some testing sessions will feel long and never ending but it is important to stay focused during the test. It may be helpful to have an anchor that refocuses you during the testing, like every test item that ends in a zero. When you come to item #10, #20, #30 etc., stop and take a breath, relax and refocus. 1. Reduce student alcohol and drug use at Ross High School as evidenced by pre and post survey data and discipline referrals. 2. Increase nutrition/fitness knowledge as evidenced by pre and post survey data. 3. Decrease student bullying/ harassment and insubordination Expect and accept a little bit of stress. It is going to happen. Expect that the test may bring a little incidents at all grade levels as stress. Accept the challenge and move forward! You can be successful! measured by pre and post survey data and discipline referrals. Read and listen to directions carefully. Listen carefully from the very beginning of the testing session. Your Test Administrator will read directions from a provided script. Once the test begins, 4. Improve district/building climate your Test Administrator will be limited in what they can say, read and repeat so ask questions as measured by pre and post “My before the testing begins. Read carefully during the test to gain the most information to answer the Voice” survey data. questions. Understand the time constraints placed on tests, but use the time allotted. It is important that students balance between taking their time on the test and using all the time available to complete the test. To reduce stress during testing, know ahead of time how long your testing session will last. Get physical! A great way to de-stress before and after the testing session is to get physical. Go outside and take a walk, stop in the gym and shoot some baskets or enjoy some good old fashioned fun like jumping rope. WHAT IS INFLUENZA? Influenza (commonly known as the flu) is a serious respiratory infection that is caused by the influenza virus. The flu is spread easily through coughing, sneezing or through touching contaminated surfaces or objects like unwashed hands, toys and eating utensils. Flu activity is high across most of the country with elevated flu illnesses, hospitalizations and deaths. Flu season will probably continue for several weeks. While the flu vaccine is not working as well as usual against some H3N2 viruses, vaccinations can still provide some protection and reduce hospitalizations and deaths, and will protect against other flu viruses. Influenza antiviral drugs can treat flu illness. CDC recommends these drugs be used to treat people who are very sick or who have flu symptoms and are at high risk of serious flu complications. Early antiviral treatment works best. SYMPTOM COLD FLU Fever Rare Usually high fever (102-104 degrees) Sudden onset, lasts 3-4 days Headache Rare Usual, can be severe Aches & Pains Sometimes, mild Usual, often severe Fatigue & Weakness Sometimes, mild Usual, severe, may last 2-3 weeks or more Extreme Fatigue Unusual Usual early onset, can be severe Runny, Stuffy Nose Common Common Sneezing Common Sometimes Sore Throat Common Common Chest Discomfort, Coughing Sometimes, mild to moderate Can become severe Complications Unusual Pneumonia, respiratory failure Keep your child home from school until their temperature has been normal for 24 hours. Remind your child to cover their mouth when coughing or sneezing to protect others and to wash their hands frequently to protect themselves! The Wellness Center will feature monthly wellness facts, tips and articles that correspond to the district’s four student wellness goals. We hope our Fremont families find the wellness information beneficial. T HE FCS W ELLNESS CENTER KNOW ! TO BE P ART OF THE SOLUTION-RX DRUG ABUSE PREVENTION With ONE in FOUR youth having misused or abused prescription drugs, the need for parents, teachers and community leaders to take immediate preventative action is without question. There are several key steps that can be taken in your home and with your children to make a community-wide impact. Monitor, Secure and Dispose - Vital steps in preventing prescription drug abuse among youth. • Make note of how many pills are in each medicine bottle; keep track of refills and be sure you control any medication that has been prescribed to your child. • Lock up your medications in a safe or locked cabinet or drawer. • Take advantage of community drop boxes or drug take-back days for your unused, expired or unwanted prescription medications. • To properly discard prescription drugs in household trash, remove medicine from original container, mix with undesirable substance such as coffee grounds or kitty litter and place in a disposal plastic bag or other sealed container. Before placing in the trash, be sure to conceal or remove any personal information on the medicine bottle. Talk with your children regularly about the dangers of prescription drug abuse. Dispel the myth that prescription drugs are safer than illicit drugs – they’re not! Help children understand that even when taken as prescribed, there are health risks associated with prescription medications. When taken in an unintended manner, by an unintended user, that risk increases even further – with potentially fatal consequences. Advocate for the lowest dosage of a drug, to relieve pain for example, when being prescribed a medication for yourself or your child. Role model appropriate behavioral choices by using your prescribed medications only as directed and not sharing them with family or friends for any reason. Help spread the word - This is when sharing is caring! Share this information with family and friends and consider making a brief presentation to your local PTA, civic association or other group to bring about awareness on this issue. You can visit the CardinalHealth.com/GenerationRx website for additional information and downloadable resources to assist you in spreading the word. Teen drug abuse is an epidemic; one that needs to be stopped in its tracks. As parents, teachers and other caring adults, we must do what we can to be a part of the solution. We must reduce access and availability of prescription drugs in our homes and educate ourselves, our children and our community about the potentially dangerous and deadly consequences of prescription misuse and abuse. We also need to help our children understand how appropriate use of medications can be beneficial in helping people live longer, healthier lives. The best way to teach that is by our own example. FEBRUARY LOVES PANCAKES February is National Pancake Month! Celebrate with pancakes for breakfast, lunch or dinner. It’s as easy as 1-2-3 when you whip up this homemade pancake mix. Whisk together 2 cups whole-wheat flour, 3 cups all-purpose flour, 1 1/4 cup powdered milk, 1/4 cup sugar, 2 tbsp. baking powder and 1 tbsp. salt. Store in an air-tight container for up to 3 months. When you’re ready to make pancakes, combine 1 1/2 cups of the mix with 1 cup water, 2 tbsp. canola oil and 1 egg. If desired, add a mashed banana or a handful of fresh or frozen blueberries. Drop by large spoonfuls onto a hot pan, flip when bubbles form and cook until browned on both sides. Top with sliced fruit or berries, jam or a little syrup. Serve warm or place cooked pancakes in a freezer bag and reheat in a toaster oven or microwave. Pancakes freeze beautifully! Students can anonymously report incidents of other students participating in risky/dangerous behaviors or illegal activities, such as bullying, child abuse, assaults, cutting, dating violence, eating disorders, suicidal threats, fights, weapons, underage drinking, planned parties, alcohol/drug/tobacco use, etc. www.fremontschools.net
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