Maine’s largest direct mail community publication company serving nearly 250,000 homes, and “It’s All Good” news! Direct-Mailed Each Month to the Residents of Harrison, Hebron, East Stoneham, Norway, Otisfield, Oxford, Paris, South Paris and West Paris xford Hills bserver A Product of A Maine Owned Company February 2015 • Volume 13 • Issue 2 Turner Publishing Inc., PO Box 214, Turner, ME 04282 • 207-225-2076 • Fax: 207-225-5333 • E-Mail: [email protected] • Web: www.turnerpublishing.net Project Sticker Shock Hits Campaign Oxford Hills A statewide public awareness campaign that discourages adults 21 years of age and older from providing alcohol to minors has hit Oxford Hills. Supported by Healthy Oxford Hills, a project of Stephens Memorial Hospital, and by local convenience stores who gave permission to be “stickered” recently, the campaign holds promise that The Family Birthplace at SMH Honored The Family Birthplace at Stephens Memorial Hospital has been recognized by the Immunization Action Coalition (IAC) the Maine Immunization program for achieving one of the highest reported rates in the state for its work to protect newborns from hepatitis B virus infection The Family Birthplace at Stephens Memorial Hospital is the newest entry into IAC’s Birth Dose Honor Roll (www.immunize.org/ h o n o r- ro l l / b i r t h d o s e ) , which recognizes hospitals and birthing centers that have attained high coverage levels for administering the hepatitis B vaccine at birth. The Family Birthplace immunized 90 percent of babies from September 2013-September 2014 and took additional steps to prevent perinatal transmission of hepatitis B. The national standard of care to prevent hepatitis B virus infection in babies is to administer hepatitis B vaccine to all newborns before they leave the hospital or birthing center. This standard is being adopted by centers of healthcare excellence nationwide as a safety net to protect newborns from a wide range of medical errors that lead to Want to reach your clients with direct mail? Email us at [email protected] babies being unprotected from perinatal hepatitis B infection. “Hospitals and birthing centers have a responsibility to protect babies from life-threatening hepatitis B infection,” said Deborah Wexler, MD, executive director and founder of IAC. “The Family Birthplace at Stephens Memorial Hospital’s commitment to the best practice of hepatitis B vaccination at birth has shown them to be a leader in preventing the transmission of the hepatitis B virus.” Stephens Memorial Hospital is a Leapfrog 2014 Top Rural Hospital and is a member of MaineHealth. Visit Western Maine Health on the Internet at www. wmhcc.org or follow us at Facebook.com/StephensMemorialME. n more people will be discouraged from furnishing to youth – a crime that brings fines of up to $2,000 and or up to one year in jail. “Seeing high school youth get involved with a local campaign that promotes community safety was really encouraging. It was a pleasure to partner with such bright and involved students,” Chris Davis, project manager Valentine’s Day Party at the Paris Public Library Sweet fun for Valentine's Day! Come celebrate Valentine's Day at the Paris Public Library with crafts, stories, and cookie decorating on Saturday, February 14th from 122:45 PM in the children's room. Everyone is welcome! For more information, contact the Paris Public Library at 743-6994 or paris.public.library@ msln.net. Pictured are Lana Wessels, Kayla Stan, Joshua Wessels, and Davey Wessels wearing Love Bug hats, one of the Valentine's Day party crafts. It’s Cold... Come InWhere It Is Warm! At Turner Publishing we publish 20 papers monthly, all 4 available 9:30-3:00 S 01 r 22, 2 atu rday, Novembe FREE ONLINE! www.turnerpublishing.net with Healthy Oxford Hills. Sexual assaults, fights, and injuries all occur at significantly higher rates when youth use alcohol. Hannafords, Melby’s, Save-A-Lot, Mallard Mart, The Lake Store, Sideline variety, and Polly’s were important and valued partners in the local effort to help protect Oxford Hills youth. n First Congregational 17 East Main St., South Paris ME 04281 Rev. Don Mayberry, Pastor Our Sunday services are broadcast live on AM 1450, AM 780 For More Information www.southpariscongregational.com S TEVAN R U T T PLUMBING Fully Licensed & Insured Quality Plumbing & Affordable Prices 480 Ryerson Hill Rd., South Paris • 595-5456 Kevin Sturtevant ~ Master Plumber Page 2 February 2015 Oxford Hills Observer www.centralmainetoday.com Annual Dr. Seuss Breakfast & Children’s Book Fair The Norway-Paris Kiwanis Club will be holding their Annual Dr. Seuss Breakfast & Children's Book Fair again this year on March 7, 2015, where members invite young and old to meet Cat in the Hat and his Friends. In partnership with Right Start and Read Across America, each child will receive a new book and are encouraged to bring some outgrown books to swap for other used books. In addition, each child will be entered in a drawing to win a new sled donated by Paricon, Inc. The event is 8AM to 11Am in the OHCHS Culinary Arts dining room. The cost is $6, free for kids 12 and under. Kiwanis mem- bers will be serving pancakes, French toast, eggs, sausage, hash brown, coffee and juice. Kiwanis is holding a used book drive so there will be plenty of books for all the children. Used books may be dropped off at the following locations: • Hair Plus, 41 Paris, St., Norway. • Norway Savings Bank, 261 Main Street, Norway. • TD Bank, 1586 Main St., Oxford. • Oxford Hills Chamber of Commerce, 4 Western Avenue, S. Paris. We are also announcing that we will be holding a contest for the design on the Bookmark, which will be given to each child that attends the event. Bridgton Family Practice The design should be in keeping with the Dr. Seuss theme for the event. The winner of the contest will: Receive recognition by having his/her design printed on the bookmarks; receive a year's subscription to one of the following magazines: Hi Lights, Ranger Rick, Your Big Back Yard (This is dependent on the age/gender of the winner). Entries for the contest should be submitted by February 13, 2015, to Maureen Howard, c/o Diane Gerry, Central Office. If more information is needed please contact: Diana McLaughlin 744-6006 or Mary Anna Palmer 5394800. n It’s your family. It’s your health. It’s your choice. Taking great care of the whole you. Discover all our holistic, family-centered healthcare practice has to offer. EXCEPTIONAL CARE, EXCEPTIONAL APPROACH • Caring for individuals of all ages in a family-oriented setting Annamarie Pond, DO Carrie Raymond and her daughter Casey, 9, of South Paris, are pictured at last year’s Dr. Seuss Breakfast & Children’s Book Fair event hosted by the Norway-Paris Kiwanis Club. • Providing a team approach to healthcare that delivers the highest quality and most accessible care • Considering the whole person – body, mind, and spirit – when it comes to your health • Dedicated to preventive care and long term patient-provider relationships to get you healthy and keep you healthy Shayna Lemke, D.O. WORLD-CLASS SERVICES CLOSE TO HOME • Pediatric/adolescent care • Chronic disease management • Sick visits • Sports physicals • Gynecological exams • Osteopathic manipulative medicine and treatment 25 Hospital Drive Bridgton, ME 04009 • Smoking cessation 207-647-2311 • Minor procedures • Preventative care OFFICE HOURS Monday, Tuesday, Wednesday 7:00 a.m. to 5:30 p.m. Keep Your Car... SAVE Trade the Loan! Love your car, but not the payment? Find out if Oxford Federal Credit Union can save you money when you take advantage of our low rates and convenient weekly or bi-weekly payment options. Refinance & Save with Oxford Federal Credit Union! Thursday and Friday 7:30 a.m. to 5:00 p.m. www.cmmgcare.org PGDVPSHr .FYJDP.&r/PSXBZ.& February 2015 Oxford Hills Observer Page 3 www.centralmainetoday.com Flaky John McDonald You say the cold weather is getting you down and you need a vacation in some exotic place but don't have the time or money to go there at the moment, is that your trouble, Bunky? Is that what's making you droop those baby-blues? Just go online. The other day I was checking out different sites and stumbled on a web site that promotes one of Maine’s largest industries - tourism. Before my eyes my home state - the state I know only too well but love anyway suddenly unfolded before me as an intoxicating and beautiful 'destination.' On the home page was a map of Maine with each region a different color. To be carried off to that region all I had to do was point and click. To begin my journey I clicked 'Down East' only to read: “Centuries ago the explorer Samuel de Champlain named it L'Isle des Monts-deserts, "the island of barren mountains." From the splendor of these mountains of Acadia to the spectacular beauty of dawn's first light in Lubec, Down East will awe you. But there was more. Feel the joy of spotting a whale offshore or an eagle's nest in Moosehorn National Wildlife Refuge. From glacial rock formations to quaint towns and seldom explored lakes and woods, Down East beckons you.” I never thought I’d enjoy being beckoned. Suddenly I didn't feel like I was living in a cold wind-swept outpost where winters lasted for five months and where people were struggling to keep warm and pay their heating bills. No, I was suddenly in a place of 'spectacular beauty' and 'quiet solitude.' What a great place! Feeling uplifted I then clicked on York County, the “Gateway” to our state where I read: “Graced with miles of white sandy beaches and acres of farmland and pastoral countryside, the Southern Maine Coast Community Suppers The Rev. Howard MacMullen, of the Congregational Church of East Sumner, invites the public to the 1st Saturday Community Suppers on February 7 (Annual Winter Picnic and BBQ) and March 7 (Pasta Night). the meals include salads, breads, desserts and fun raffle items, and begin at 5:30 PM. Donations are requested for the meal. The season of Lent begins on Wednesday, Feb 18 with an Ash Wednesday Service at 7:00 PM. The Church is located at 50 Main Street, Sumner, on Rte. 219. FMI Cyndy 388-2667. n CMCC Fall 2014 Dean’s List President Scott Knapp of Central Maine Community College has announced the Dean’s List for the Fall 2014 Semester. Students on the President’s List earned a semester grade point average (GPA) of 3.9 or higher (on a 4.0 scale). High honors denote a minimum GPA of 3.6 and honors recognizes those with a minimum GPA of 3.3. All students from Harrison, Hebron, East Stoneham, Norway, Otisfield, Oxford, Paris, South Paris and West Paris who have achieved academic honors are listed below. President’s List Hebron: Amanda Fearon, Christina M. Garrett. Norway: Caylie J. An- derson, Rebecca M. Cronin, Haley M. Dennison, Adam Gaffen, William Grover, Paige C. Kimball. Otisfield: Emily O. Libby, Janelle D. Raven. South Paris: Peter L. Flanders, Daniel L. Glick, Morgan L. Kesseli, Nancy Lee Piper. West Paris: Bethany R. Kronstadt. High Honors Harrison: Merrissa J. Hill. Hebron: Mary A. Fecteau, Kayleen A. Glover, Nicholas B. Legee. Norway: Hope N. Godin, Meredith P. Potter, Kaitlyn M. Washburn. Otisfield: Walter K. DuBeau. South Paris: Shannon D. Boutin, Mary L. Britton, Brynn E. O'Connor, Alli- son F. Perkins, Nicholas C. Walker, Ethan T. White. West Paris: Heather M. Brown. Honors Harrison: Shawna M. Austin, Kelly J. Callahan, Eric W. Finnen, Justin W. Heroux. Hebron: Ashleigh Bonney. Norway: Josiah C. Cushman, Michaela A. Stone. Otisfield: Louis D. Ouellette. South Paris: Hayley J. Cummings, Chelsea E. Dutil, Laura M. Knight, Natasha L. Labranche, Christina R. Larsen, Michael L. Mayberry, Oldriska Wyman. West Paris: Brenda L. Crandall, Samantha M. Mills, Joanne H. Yates. n The Brownfield Lions Club will be hosting a dance on Valentines Day February 14, 2015 at the Brownfield Lions Den on Routes 5 and 113 in Brownfield,Maine from 8 P.M.-12 A.M. for adults 21 & older. Music is Country & Western style and Oldies by Linwood Cash and “The Ridge Riders”. There will be refresh- ments available and admission is $15.00/person. There shall also be a 50/50 raffle and a bottle raffle. For more information or reservations call Earl at 207-935-2911. n Valentine’s Dance welcomes you. History and geography come together in a montage of images you'll treasure forever. After reading that, I had all I could do to keep from grabbing my hat and coat and running out the door into the snow. Where has this 'colorful' place been all my life? Continuing my journey I then clicked the Mid Coast region: “Like fingers reaching into the sea for its treasures are the peninsulas of the Mid Coast. Hardy souls along these shores build the vessels that explore the ocean for the food it provides. Let your imagination paint each image for your mind's eye to see forever. Offshore islands and rolling countryside, the Wyeths' brushes and the sword of Chamberlain - from Stockton Springs to Brunswick, the Mid Coast's rich heritage, formidable character, and charming personality await you”. Wyeths' brushes? Fingers? The sword of Chamberlain? OK. The Kennebec region was a natural choice: “Imagine the sparkling waters of the mighty Kennebec River, the picturesque mountains dotting the Appalachian Trail, and crystal clear lakes at every turn in the road. You have entered the realm of the Kennebec and Moose River Valleys, beginning at historic Fort Western and the capitol in Augusta.” Nothing wrong with being lured and lulled but I didn't want to drive up the interstate to the area around Bangor to experience the “dreamy serenity” they were talking about. Thinking it was time to head home I clicked the map for Western Maine and - I'm not kidding this was the opening line: “Imagine you're a snowflake, one of millions cascading down the ski slopes of Western Maine. You'll create exciting runs for skiers, snowboarders, and snowmobilers.” Um, a snowflake? Well, be it ever so “flaky” there's no place like home. n Well Done! The University of Rhode Island is pleased to announce that more than 4,700 students qualified for the Fall 2014 Dean's List. Kelynn Herlihy Laliberte of Norway was named to the Dean’s List. Students who have completed 12 or more credits during a semester for letter grades with at least a 3.30 quality point average qualify for the Dean's List. Part-time students qualify with the accumulation of 12 credits with a 3.30 quality point average. The University of Rhode Island is located in Kingston, R.I. The following local student has been recognized on the dean’s list at Nor- wich University for the fall 2014 semester: Derek Morin of South Paris. Norwich University is located in Northfiled, Vt. Colby-Sawyer, located in New London, N.H., recognizes students for outstanding academic achievement during the 2014 fall semester. To qualify for the Dean’s List, students must achieve a grade-point average of 3.50 or higher on a 4.0 scale while carrying a minimum of 12 credit hours in graded courses. Jillian Jacobs of Otisfield is a member of the class of 2016 majoring in Business Administration. Jesse Murch of Waterford is a member of the class of 2018 majoring in Multidisciplinary Studies. The following students have been named to the Dean’s List at the University of New Hampshire for the fall semester of the 2014-2015 academic year. Lacey Ryder of West Paris earned Highest Honors Students named to the Dean’s List at the University of New Hampshire are students who have earned recognition through their superior scholastic performance. Highest honors are awarded to students who earn a semester grade point average of 3.85 or better out of a possible 4.0. n State Senator Roger Katz (R-Kennebec) has announced that the Maine Government Summer Internship Program is currently taking applications for talented college students to intern in various departments of state government. "This is a full-time, paid, summer work experience that provides a terrific opportunity for college students to get hands–on experience in a variety of state departments from the Department of Education to the Department of Environ- mental Protection, and 10 others,” said Katz. "The program has been going on since 1967 and has provided a great way for students to experience government firsthand and explore potential careers in public service. I hope many area students will take advantage of this excellent opportunity." To be eligible for the Internship Program, students must currently be enrolled in a Maine college or be a Maine resident enrolled elsewhere, and have successfully completed a minimum of two years of college. Students currently graduating from undergraduate and graduate programs are also eligible. Interested students may seek more information or application forms from the website of the Margaret Chase Smith Policy Center at mcspolicycenter.umaine. edu or by calling the Center at (207) 581-1648. The 2015 on-line student application will open January 30 with an application deadline of March 1. n Maine Government Summer Internship Program OXFORD HILLS OBSERVER A Product of Maine’s largest direct mail community publication company serving nearly 250,000 homes and “It’s All Good” News! Directly mailed each month to the residents of Harrison, Waterford, Hebron, East Stoneham, North Waterford, Norway, Otisfield, Oxford, Paris, South Paris and West Paris Turner Publishing Inc., PO Box 214, Turner, ME 04282 • 207-225-2076 • Fax: 207-225-5333 • E-Mail: [email protected] • Web: www.turnerpublishing.net CEO/Publisher Jodi Cornelio Operations Manager Dede Libby Senior Designer Michelle Pushard Designer Danielle Pushard Of�ice/Billing Tom Tardif Advertising Jess Small Dede Libby Erin Savage Dan Smiley Jim Foster Paul Gagne Betsy Brown Writer/Photographer Bill Van Tassel Proof Reader Hal Small The Oxford Hills Observer is published by Turner Publishing Inc., P.O. Box 214, Turner, ME 04282. Advertisers and those wishing to submit articles of interest can call 1-800-400-4076 (within the state of Maine only) or 1-207-225-2076 or fax us at 1-207-225-5333, you can also send e-mail to us at: [email protected]. Any views expressed within this paper do not necessarily reflect those of this paper. This paper assumes no responsibility for typographical errors that may occur, but will reprint, at no additional cost, that part of any advertisement in which the error occurs before the next issue’s deadline. This paper also reserves the right to edit stories and articles submitted for publication. This paper is mailed on a monthly basis, to all postal patrons of Harrison, Waterford, E. Stoneham, Hebron, N. Waterford, Norway, Oxford, Paris, S. Paris and W. Paris. Founded by Steven Cornelio in 1992. Page 4 February 2015 Oxford Hills Observer www.centralmainetoday.com Community Groups Make Holiday Donations to SeniorsPlus Meals on Wheels Participants SeniorsPlus, Western Maine’s designated Agency on Aging, received holiday donations from area community groups to make the holidays more festive for participants in the organization’s Meals On Wheels program in Androscoggin, Oxford, and Franklin counties. Donating organizations were the Girl Scouts of Maine, the Oxford County Elder Abuse Task Force in conjunction with children at Rowe Elementary School in Norway, and the Harris House in Livermore. Employees of Liberty Mutual Insurance also made donations. The Girl Scouts of Maine provided cans of honey roasted nuts, which will be distributed to Meals On Wheels participants in all three counties. Bags of treats were donated by the Oxford County Elder Abuse Task Force, a community partnership dedicated to ending elder abuse and generating resources, educating the community, and advocating to meet the needs of elder abuse victims. The bags were then decorated by children at Rowe Elementary School and will be distributed in Oxford County. For the third year, the Harris House, a care facility helping adults with intellectual disabilities, made and donated more than 100 ornaments. Residents of Harris House volunteer regularly, packing meals in the SeniorsPlus Meals On Wheels distribution center in Livermore. Employees of Liberty Mutual Insurance donated gifts to selected participants in Androscoggin County. “This time of year especially, it means so much to see the community rally,” said Betsy SawyerManter, Executive Director of SeniorsPlus. “We are grateful for the support of these friends of ours in the community.” Since 1972, SeniorsPlus has provided Meals On Wheels for Franklin, Oxford and Androscoggin counties, delivering more than 100,000 meals to 600 individuals annually. The overall program goal of SeniorsPlus, which is headquartered in Lewiston, is to assist older adults and adults with disabilities in Franklin, Oxford and Androscoggin counties to remain safely at home for as long as possible. The majority of these consumers are lower income, on fixed income, or MaineCare. The mission of SeniorsPlus is to enrich the lives of seniors and adults with disabilities. SeniorsPlus believes in supporting the independence, dignity and quality of life of those we serve. n Volunteers Needed for Cancer Support Program In advance of a training session scheduled for February in Norway, community members who have experience with cancer are invited to apply to become a volunteer with the Maine Buddy Program. Anyone who is a cancer survivor, has been a friend or caregiver to someone with cancer, or lost a loved one to cancer may apply. The program is especially interested in potential volunteers from the Western Maine region. The volunteer Buddy training will be held on Saturday, February 21 at the Harper Conference Center in the Ripley Medical Building in Norway. The Maine Buddy Program is a statewide service that pairs trained volunteers with individuals who are dealing with cancer in their lives – either through their own illness or the cancer diagnosis of a friend or family member. Buddies provide emotional support, hope and encouragement to help individuals move through their own or a loved one’s cancer journey or grief process. Molly Stewart, MSW, Mission Services Director at the Cancer Community Center in South Portland provides training, supervision and support for program volunteers. Stewart is pleased to be offering a volunteer Buddy training in the Oxford Hills region. “Members of this community expressed a need for more support for people affected by cancer,” says Stewart. “They reached out to the Cancer Community Center and we are happy to partner with the local community to expand the Maine Buddy Program in the Oxford Hills region.” Anyone interested in applying to be a volunteer Maine Buddy can contact Molly Stewart at the Cancer Community Center, either by phone at 774-2200 or by email at mstewart@ cancercommunitycenter. org. Volunteer applications are available online at: CancerCommunityCenter. org. The Cancer Community Center is a place where people with cancer, their families and friends can come together in a comfortable, caring setting to build social and emotional support. All programs are offered at no charge to participants and are made possible by the generosity of the community. n Six Quick Tips for Sub-Zero Winter Driving When it comes to winter car care, many motorists think of antifreeze and batteries, but vehicles need extra attention when temperatures drop below zero. These six quick tips will help your vehicle perform at its best during cold weather months. 1. Keep the gas tank at least half full; this decreases the chance of moisture forming in the gas lines and possibly freezing. 2. Check the tire pressure, including the spare, as tires can lose pressure when temperatures drop. Consider special tires if snow and ice are a problem in your area. 3. Have the exhaust system checked for carbon monoxide leaks, which can be especially dangerous during cold weather driving when windows are closed. 4. If you’re not trying to defrost the windshield or warm the interior, modern cars are ready to be driven right away. Idling longer than 30 seconds in most cases is unnecessary for the sake of warming up the engine. The best way to warm up your car is to drive gently at the start. 5. Change to low-vis- FIND THE PHONY AD!!! You could win a Gift Certi�icate to an area merchant from one of our papers! It is easy to �ind - just read through the ads in this issue of Oxford Hills Observer and �ind the phony ad. Either �ill out the entry form below (one entry per month please) and mail to: Find The Phony Ad Contest, P.O. Box 214 Turner, ME 04282 or email to: [email protected]. (one entry per household please) You must include all the information requested below to be eligible to win. Note: Turner Publishing will not lend or sell your email address to a third party. Name: Address: City: State: Zip: Email Address: Phone: ( ) Would you like to receive email noti�ication of local sales and specials___Y___N Please tell us your age (circle one) 12-25 yrs. 26-35 yrs. 36-45 yrs. 46-55 yrs. 56 yrs. & up The Phony Ad is: Tell us what you think of this publication: cosity oil in winter as it will flow more easily between moving parts when it is cold. Drivers in subzero temperatures should drop their oil weight from 10-W30 to 5-W30 as thickened oil can make it hard to start the car. 6. Consider using cold weather washer fluid and special winter windshield blades if you live in a place with especially harsh winter conditions. Sub-zero temperatures can have a real impact on your vehicle. Winter magnifies existing problems such as pings, hard starts, sluggish performance and rough idling, and very cold temperatures reduce battery power. If you haven’t had your vehicle checked recently, a thorough vehicle inspection is a good idea so you can avoid the aggravation and unexpected cost of a breakdown in freezing weather. For more helpful auto care information, motorists can order a free copy of the recently updated 80-page Car Care Guide for the glove box at www. c a r c a r e . o rg / c a r- c a r e guide. - Courtesy of the Car Care Council. n We have January Contest Winners! FIND THE PHONY AD! Congratulations! Country Courier: Louise Cote Country Connection: Amy Murphey Auburn Highlights: John Evans Franklin Focus: Lois King Lake Region Reader: John Johnson Kennebec Current: Stacy Nustus Good News Gazette: Michelle Boucher Western Maine Foothills: Margaret Milishousky Lisbon Ledger: Laura Slyk Two Cent Times: Muriel Rancourt Oxford Hills Observer: Virginia Labbe Moose Prints: Joseph Cabral Somerset Express: Laura Russell All of the winners listed have won gift certificates to one of our advertisers. If you haven’t won - keep playing! We get hundreds of entries each month! It’s easy to enter - read through the ads in this issue and find the phony ad, fill out the entry form found in this paper and mail it in. If you have the correct answer, your name will be entered into a monthly drawing! February 2015 Oxford Hills Observer www.centralmainetoday.com The Chamber Announces 2015 Business and Community Award Winners! The Oxford Hills Chamber of Commerce is pleased to announce its Business and Community Award winners. John Williams, the Executive Director of the Chamber, made the announcement during a press conference on Monday, January 5 at the Chamber office. The 2015 Business of the Year is Gleason Radio Group. Past Chamber Board Chair Mike Godin nominated the local business stating that WOXO has been a staple in this community since 1975 and is a great supporter of the community. The Rising Star award has two winners this year: Bearfoot Realty and Barbara Allen, Vice President of Community Relations and Development, has announced the Board of the Stephens Community Healthcare Foundation awarded grants to three local non-profit organizations at their meeting on January 14, 2015. These grants will support the community in attaining healthier lifestyles and also serves as a component of Western Maine Health’s community outreach. The Stephens Granite Ridge Estate & Barn. Bearfoot Realty was also nominated by Godin and in his nomination, he noted that Bearfoot Realty started in 2010 and in four short years has risen to the number one real estate agency in Western Maine. Monica LaVerdiere, owner of Bearfoot Realty, has also been active supporter of local youth sports and Christmas for Teens. Granite Ridge Estate & Barn was nominated by Mary Anna Palmer, the Chamber Board ChairElect. In her nomination, Palmer noted that the Fratianne family had to overcome some obstacles to realize their dream of creating a beautiful function space by building a barn. Since the barn opened in August 2014, several weddings and events including the Kiwanis Club’s annual Murder Mystery dinner have utilized this gorgeous facility. The Employee of the Year also resulted in a tie so there are two winners: Vic Hodgkins of Gleason Radio Group and Jim Cameron of Papoose Pond Family Campground and Cabins. Hodgkins was nominated by Dick Gleason, owner of Gleason Radio Group. Gleason stated in his nomination that Vic has been with WOXO for 30 years and has done everything from sales to copy writing to station manager. Vic is also very involved in the community having served on numerous boards. Jim Cameron was nominated by Herb and Lois Strauss, owners of Papoose Pond Family Campground and Cabins. They stated in their nomination that Jim has been an invaluable part of the team for many years as General Manager. He also worked at the campground when he was 16 years old, serving as an activities counselor. They also said, “Without him, there is no doubt that our business would not be as successful and well-run as it is today.” The Community Service Award Winner is Steve Veazey. He was nominated by Joan Churchill, Dennis Lajoie and Mike Burke of Community Concepts. In their nomination, they stated that Veazey is a role model for retirees. He volunteers each winter for the AARP’s tax preparation service so folks in the community can access affordable tax prep services. He also just finished his term as a Community Concepts board director which he served on for nine years with distinction. He still remains on the Community Concepts Finance Corporation board and is also a long-time SCORE volunteer. All the winners will be Stephens Community Healthcare Foundation Awards Grants Community Healthcare Foundation awarded $7,320 to the Oxford Hills Comprehensive High School for melanoma (skin cancer) education for students, staff and the community. The grant was submitted by long term teacher and coach, Charles Martin. Grant funding will provide screening for teachers, students, athletes and the community. In addition, grant monies will support educational activities such as Tan-Free Prom and the purchase of sun canopies for school and summer recreational programs. Tri Town Ambulance and Rescue Service in West Paris was awarded a grant in the amount of $3,250 to purchase 10 jackets for their emergency services responders that meet National Fire Protection Association standards. These jackets will improve safety and identification for Tri Town’s emergency services personnel while responding to rescue calls, fire scenes and accidents. The final grant of $6,000 was awarded to Camp Susan Curtis to provide two-week scholarships for five children from the Town of Norway. Camp Susan Curtis provides services to children whose health and potential are at risk from compromised resources. Through this camp experience children learn active healthy lifestyles through nutritional food, outdoor activities and positive education outcomes. Eligibility requirements for grants from the Stephens Community Health Care Foundation are tied to sustainable Health care initiatives. The Stephens Community Healthcare Foundation is currently accepting grant applications through December 31, 2015 with decisions to be made by January 31, 2016. For more information on applying for a grant contact Barbara Allen, Vice President Development and Community Relations, at 744-6049 or download instructions and an Page 5 honored at the Chamber’s Annual Awards Banquet and Dinner on Saturday, March 7 at the Four Seasons Function Center in South Paris. Also attending the dinner and serving as keynote is Senator Angus King, Jr. On January 3, 2013, Angus S. King, Jr. was sworn in as Maine’s first Independent United States Senator. He also was elected Maine’s 72nd Governor in 1994 and again in 1998 by one of the largest margins in state history. Tickets will be on sale shortly and seats are limited. For more information or to reserve seats, call Jennifer Boenig at 743.2281. n application from their website at www.wmhcc.org. The mission of Western Maine Health is to ensure a high quality, accessible, affordable and appropriate integrated health care system to improve the health and well-being of the community. Their vision is that the people of the communities they serve will be the healthiest in Western Maine. Western Maine Health is a member of MaineHealth. n RECIPE OF THE MONTH Mike’s Old Fashioned Fish “Chowda” 1. Cook the salt pork slowly in a small fry pan until fats are melted and 1-2” cube of salt pork, diced fine the scraps are 2-large onions thinly sliced brown. Separate the fats from the scraps. 4-large potatoes pealed and sliced 2. Put the fats in a large pot and heat on medium low. Add the onions 4-bottles clam juice and toss with the 2-lbs. of white fish or any seafood fats to thoroughly coat. Cook slowly until the onions are golden. 2-cups of cream or half & half 3. Add the potatoes and toss until well coated with the onion mixture. 2-tbl. of butter 4. Add the clam juice and simmer on medium 30 minutes. A few shakes of freshly ground 5. Add the fish and cook 7 minutes longer. If adding pepper and parsley shrimp and scallops, remember, $ Buy Now & Save Big $ 5,000 SAVE UP TO $ 1,500 ON E-CLASSIC MODELS Greene, Maine • 946-4444 Rebate of 33% of the cost up to $5,000 on pellet boilers. Learn more at efficiencymaine.com. Instant rebate savings up to $1500 on E-Classic models for a limited time only. Savings shown is on an E-Classic 3200 model. independentpowermaine.com TWIN-TOWN GLASS INSURANCE REPLACEMENTS COMPLETE AUTO GLASS FOR ALL YOUR GLASS NEEDS 20 OFF Cash windshields. $ 50 OFF Insurance Deductible’s * Up to $5,000 Rebate from Efficiency Maine on Pellet Boilers Recipe courtesy of Michael Nadeau, Turner $ Up to $ these cook very quickly and should always be added after the fish. 6. Stir in the cream, butter and seasonings. 7. Allow the “chowda” to sit overnight in the refrigerator before serving. This brings out the full “flava”... Bon Appetite! 102 Main Street, Norway, ME 04268 Ricky L. Kangas 743-6478 HAVE YOU FOUND THE PHONY AD YET? You could be our next winner! Page 6 Oxford Hills Observer www.centralmainetoday.com CLUES ACROSS 1. Licenses TV stations 4. Worn-out horse 7. Expire 10. Winglike structure 11. Supplement with difficulty 12. Confederate soldier 13. Attempter 15. All persons of the earth 16. Vertical position 19. Live longer than 21. Showing keen interest 23. Old Spanish currency units 24. Ingested by sniffing 25. A narrow path or road 26. Old Tokyo 27. Bound map collections 30. Deliquium 35. Brownish coat mixed with white 36. 3 banded S. Am. Armadillo 37. Coat a metal with an oxide 41. Slave-like 44. 1950’s TV Wally 45. City founded by Xenophanes ARIES - Mar 21/Apr 20 Aries, tackle a problem that’s been puzzling you head-on this week. A direct approach may just provide you the unique perspective you need to crack this nut. TAURUS - Apr 21/May 21 Taurus, state your case carefully when you attempt to get your point across at work. Others will appreciate your thoughtful approach and respond positively. GEMINI - May 22/Jun 21 Gemini, you are up to your ears in work and you can’t see the light at the end of the tunnel just yet. Rest assured that it’s there, but it could take a few more days in the trenches. February 2015 46. Hermaphroditic 50. Kale plant with smooth leaves 54. Forelimb 55. Unassisted 56. Jeweled headdress 57. Auricle 59. Competing groups 60. Cardinal number 61. Light bulb inventor’s initials 62. Heat unit 63. Doctor of Education 64. Make a mistake 65. Point midway between S and SE CLUES DOWN 1. Bazaars 2. Cuyahoga River city 3. Latin word for charity 4. Scourges 5. Alias 6. Origins 7. Subjugate using troops 8. Dutch name of Ypres 9. Siskel and __, critics 13. Teaspoon (abbr.) 14. Herb of grace 17. Brew 18. Kilo yard (abbr.) 20. Barn’s wind indica- tor 22. Griffith or Rooney 27. Macaws 28. 2000 pounds 29. Official language of Laos 31. Cleveland’s roundball team 32. Office of Public Information 33. Chum 34. Before 38. Nation in the north Atlantic 39. Apportion into sections 40. Skilled in analysis 41. More assured 42. ___ Musk, businessman 43. In a way, tells 46. Immature newt 47. Hawaiian taro root dish 48. Extremely angry 49. Wrapped up in a cerecloth 51. Expression 52. Paradoxical sleep 53. Tooth caregiver 58. Swiss river VIRGO - Aug 24/Sept 22 Virgo, you work best when you have a plan in place. While you are not usually appreciative of surprises, this week you are willing to be a little more flexible. FAMOUS BIRTHDAYS LIBRA - Sept 23/Oct 23 A disagreement at work has you unsure about what side to support, Libra. Stay neutral for the time being until you can get a better grasp of the situation. John Grisham, Author (60) SCORPIO - Oct 24/Nov 22 Scorpio, focus on issues at work this week. Channel your energy into productivity at the office, and know that there will be time to daydream down the road. SAGITTARIUS - Nov 23/Dec 21 You may feel strong winds of change blowing in your direction, Sagittarius, and you do not know what is in store for you. Sometimes it can be exciting to be surprised. FEBRUARY 8 FEBRUARY 9 Carole King, Singer (73) FEBRUARY 10 Elizabeth Banks, Actress (41) FEBRUARY 11 Jennifer Aniston, Actress (46) FEBRUARY 12 CAPRICORN - Dec 22/Jan 20 Capricorn, look forward to the weeks ahead, as some good news is on the horizon. Allow others around you to share in the good times ahead. Josh Brolin, Actor (47) CANCER - Jun 22/Jul 22 Various responsibilities require your full attention this week, Cancer. Don’t be afraid to accept some help so you can get everything done on time. AQUARIUS - Jan 21/Feb 18 Aquarius, revisit your career goals this week. Even if your goals seem ever-changing, it can be productive to reexamine them from time to time. Peter Gabriel, Singer (65) LEO - Jul 23/Aug 23 Leo, you are invested in reaching a goal, and those around you are inspired by your gusto. Make the most of your energy and help others harness theirs if given the chance. PISCES - Feb 19/Mar 20 Keep things simple this week, Pisces. You will have a lot on your plate in the days ahead, but it’s nothing you can’t handle. Integrative Fitness Training Learnwithto Nan Dance! Brett ACE & ACSM Certified Fitness Trainer •Ballroom & Latin Dance Core FusionClasses classes: •Group Monday & Wednesdays 9-10:20am, •Private Lessons Wednesday evenings •Parties 6-7:15pm Contact Nan Brett for details 50 Main St., Harrison, ME 04040 • 207-583-6964 www.theballroomharrison.com Pineland Carpets & flooring “A cut above” Pineland Carpets has been servicing Auburn, Maine area for over 68 years! We offer quality products and honest, dependable craftsmanship.You will always find Pineland Carpets prompt and courteous. Family Owned and Operated 1520 Hotel Road Auburn, ME 04210 207-784-1511 www.centralmainetoday.com FEBRUARY 13 FEBRUARY 14 Angel di Maria, Athlete (27) February 2015 Delightful Dessert Extravaganza! Stop by the Norway Memorial Library and enjoy a treat during the Delightful Dessert Extravaganza. The fundraiser will take place Saturday, Feb. 14, from 2 to 4 p.m. The Friends of the Nor- OHUG, Oxford Hills Ukuway Memorial Library lele Group from 2:30 to announce a Delightful 3:00 pm. Dessert Extravaganza to The Friends welcome be held this year on Val- dessert contributions of entine’s Day. The Friends pies, cakes, cookies, bars, are offering this new event and other desserts from inas a fundraiser for the Li- terested volunteers for this brary’s audio and video occasion. collections. This will be a Desserts will be voted on “drop-in” event at the Li- by attendees and first, secbrary on Saturday, Febru- ond, and third prizes will ary 14, 2015, from 2:00 to be awarded to bakers of the 4:00 pm. top three favorites. A large selection of desInterested bakers should serts, including pies, cakes, register at the Informaand cookies will be avail- tion Desk in the library. able to sample or take Desserts will need to be home. Samples will cost delivered to the library by $5.00 for 5 pieces or $10.00 noon on Saturday the 14th. for 12 pieces. Boxes will be Further guidelines will be provided for takeout. available at the library durThere will be compli- ing registration. mentary coffee and tea Please stop by or call the available for those who Library for more informawish to enjoy their sam- tion or to sign up to provide ples at tables in the library. a dessert at 743-5309 ext. Music will be provided by 1. n HOURS OF OPERATION: Thurs/Fri: 9am – 4pm. Sat/Sun: 9am – 4pm Tubing: Fridays 3 to 7 pm Saturdays 11 am to 7 pm Sundays/Vacation Days 11 am to 4 pm. Loose Boose Lounge: Thursday: 11am – 9pm Fri & Sat: 11am – 10pm Sunday: 11am – 6pm Oxford Hills Observer www.centralmainetoday.com Staff Member of the Month Agnes Gray Elementary School Ed Tech Darlene Rogers (left) was honored as SAD 17’s Staff Member of the Month for January. In her nomination for Rogers, coworker Denise Biggers wrote, “Darlene is the type of person who always steps in whenever anyone needs something and goes the extra mile. She works diligently with the children, and encourages them to be independent learners.” Principal Beth Clarke and Secretary Ruth McGregor also shared this story, “on the first day of school, a student no sooner exited the bus when Darlene noticed that he had holes in his sneakers. She wondered if this particular student had cut the holes so that his toes had room to stretch and breathe. Darlene took it upon herself to size the 4th grader’s foot and head to the New Balance Outlet that same day. Upon returning to school on Thursday, Darlene presented the student with a brand new pair of sneakers. The look of wonder on his Page 7 Superintendent Rick Colpitts and Chairman of the School Board Ronald Kugell. The staff member of the month program is sponsored by the Norway-Paris Kiwanis Club and supported by OHCHS Student Council. The program is coordinated through the Oxford Hills Community Education Exchange. face when he opened the expression of happiness on left the office with a dance box compared only to the Darlene’s face as this child in his step.” n Ariens Compact Series •22” Clearing Path •3-40 ft. throwing Distance •9.5 Ft - lbs (208cc) Engine Power •2.5x Quick Turn Chute Rotation •Pin Lock Steering •Speeds - 6 Forward / 2 Reverse Compact 22 - 920013 875-5000 www.mtabram.com Like & Follow Us On Facebook For All Of Our Updates $5.00 OFF SNOW TUBING WITH THIS COUPON A lightweight snowblower engineered to provide heavy-duty results, the Ariens Compact Sno-Thro is robust and dependable so you can take on harsh winter conditions all season long. Durable from the dash panel to the housing, it comes complete with folding handlebars for easy storage. Exceptional results along with unsurpassed performance and design make the Ariens Compact an ideal snow removal solution for up to 12” of average snowfall. •24” Clearing Path •3-50 ft. throwing Distance •12.5 Ft - lbs (254cc) Engine Power •2.5x Ice Drill •Auto Turn Steering •Speeds - 6 Forward / 2 Reverse Pine - Pressure Treated - Spruce Rough Cut Hemlock - Steel Roofing Now Loading SAND & SALT During Storms We Deliver OPEN: Mon-Fri 7-5 Sat 8-12 655-7520 • www.redmilllumber.com Route 302 in Casco, ME Commercial & Residential Green Cleaning • Of�ices • Summer Rentals • Residential Properties • Spring/Fall Cleaning www.personaltouchofgreen.com Email: [email protected] 890-8748 Fully Insured Deluxe 24 - 921024 Don’t let Mother Nature’s winter fury slow you down. From light accumulation to dense, heavy snow, the Ariens Deluxe Sno-Thro series snowblowers empower you to clear your path through 16” of snow with a throwing distance of up to 50 feet. Featuring a large 14-inch, 3-blade high-speed impeller, you’ll throw more snow in less time so you can get back to what matters. FRECHETTE’S Sales & Service 15 Streaked Mountain Road, Buckfield • (207) 336-2986 FULL SERVICE REPAIR SHOP 2 Page 8 February 2015 Oxford Hills Observer www.centralmainetoday.com Business Business Plan and grow your business with monthly Tips on various subjects such as Taxes, Human Resources, Marketing and Corporate Wellness Create a Personal Cash Flow Statement As the year begins, this can be an excellent time to review your financial circumstances. You can look back at 2014 and see how much money came in and where it went during the year without adjusting for seasonal variations. The knowledge you’ll obtain by creating a personal cash flow statement can help you make realistic financial plans for 2015. (If you’re married or cohabiting, you can use this technique to create a household financial statement.) Tabulating income Begin the process by adding up all the spendable cash that came in during 2014. Typically, that information can be found in the monthly statements from your checking account or accounts. Once you’ve cal- culated all the income you’ve received, make any necessary adjustments. Subtract inflows not likely to occur again in 2015, such as exceptional gifts, bequests, asset sales, and so on. Altogether, you’ll have an idea of how much cash flow you can expect in 2015, raising or lowering the number to keep up with current circumstances, such as a higher salary this year. Tracking your outlays Your checking account statements also will show how much you’ve spent during the year: checks you wrote, bills you paid automatically, personal checks that you cashed for spending money. Be sure to include your debit card or ATM withdrawals in the mon- ey you spent during 2014, even if they are linked to an account other than your regular checking account. To complete the picture of what you spent during the year, request annual statements from your credit card companies. Focus on the future Once you have calculated your cash flow from last year and the amount you spent, you can make certain plans for 2015. Creating a personal or household cash flow statement can start your year off with a greater grasp of your finances. In addition, this exercise is an excellent way to begin gathering the data you need to prepare for your 2014 tax return. Courtesy of Austin Associates, PA, CPAs n Employment Wisdom On The Go Courtesy of Rebecca Webber There has been lot of discussion recently about designation of FMLA and what happens if an employee declines FMLA and asks for some other leave first, saving the FMLA for later. There was a recent article posted on a site called FMLA Insights that I thought was particularly well balanced between the camps that say not to designate unless the employee wants it and those that say designate it no matter what. Here is an excerpt from that article: Here, you have two options: 1.Deny FMLA leave. If the employee has not returned complete and adequate medical certification within 15 calendar days, and he has not engaged in any good faith efforts to return it, you have the right to deny FMLA leave and subject the employee to your attendance policy, which often will treat the absence as unexcused. 2. Designate the absence as FMLA leave. For some employers, denying FMLA leave above will not result in an unexcused absence because the employee simply can use accrued paid leave without any consequence. For other employers, they simply want to start the FMLA clock running so that the employee exhausts FMLA leave as quickly as possible and return to work. . . . If the employer has sufficient information to designate the leave as FMLA leave immediately after receiving notice of the employee’s need for leave, the employer may provide the employee with the designation notice at that time. 29 C.F.R. 825.300(d)(2) Simply put, you do not need medical certification in your hand to designate leave. As the regulations state, if you have enough facts based on the employee’s notice to establish that the employee requires leave that is covered by the FMLA, you can designate it as such. No other questions asked or information needed. Notably, under 29 C.F.R. 825.305(b), you can always ask for certification later ‘if the employer later has reason to question the appropriateness of the leave or its duration.’” The good news is that this scenario does not happen often because most employees want the job protection offered by FMLA. This article is not legal advice but should be considered general guidance in the area of employment and corporate law. Rebecca Webber is an employment attorney; others at the firm handle business and other matters. You can contact us at 784-3200 (telephone). Skelton, Taintor & Abbott is a full service law firm providing legal services to individuals, companies, and municipalities throughout Maine. It has been in operation since its founding in 1853. n Run an Ad in the new B2B section for as little as $60/month! Contact Jim at 1-800-400-4076 PROFESSIONAL AUTO REPAIR & SERVICE New Construction - Additions Remodeling Roofing - Hardwood Flooring HONDA & SUBARU SPECIALIST Mail them to: Reader Recipes PO Box 214, Turner ME 04282 We service all makes & models! $50/hr labor 744-2169 www.parisautobarn.com [email protected] 161 East Main St., South Paris SEND US YOUR FAVORITE RECIPES! 890-1309 or email: [email protected] February 2015 Oxford Hills Observer Page 9 www.centralmainetoday.com Critter Chatter: We Hit Gold! 50 Years of Wildlife Rehab, Part 2 In 1965 we learned that there was something called wildlife rehabilitation, after reading an article in the Kennebec Journal about rehabilitators in Litchfield (Jean's Jungle). Very interested, I questioned my husband, Donald, “We could do something like this!” We called Inland Fisheries and Wildlife (then Fish and Game) to inquire about the process to apply for a permit. While waiting for our permit, a black duck duckling was brought to us. I called the federal fish and game warden to inquire how to care for the bird. He immediately asked if we had a federal rehab permit, and when I answered “no”, he told me to kill it! I said if he wanted it killed, he would have to come and do it himself! We eventually received our state rehab permit, then applied for a federal permit so that we could care for birds. The hitch was that our application had to be signed by the same federal warden I'd tangled with regarding the duckling several months earlier. He was reluctant to sign, also, because Donald raised exotic waterfowl and he suspected we wanted to add more ducks to our collection. So he paid us a visit to check the black duck I had refused to kill, to see if we had marked the duckling to indicate it was part of our own flock by having the hind toe or first joint of a wing removed. We had not. “I guess you're OK,” he said, and signed the application. (Ironically, a pair of black ducks were worth only $5, hardly enough to risk losing our waterfowl permit!) When we first started rehabilitation, we received only a few birds and mammals. The majority came from Pine Tree Vet- erinary Hospital, where our domestic animals received care. The hospital had state and federal rehab permits. The staff did initial health assessment, then sent the wildlife to us for care until they could be released back into the wild. Birds and squirrels were are first “tenants.” Donald and I had day jobs, but couldn't leave the young alone for hours without nourishment. What to do! I took them to work with me! Fortunately, no one objected. Everyone knew spring had (Is that you God?) My glass is always half full, except for those rare days when it is half empty. Recently on Facebook there has been a challenge going around for people to share 100 days of happiness. When I first saw it my thought was “easy-peasy.” Pretty much I can find happiness in all situations. However, as I reflected on it, 100 days is over one quarter of the year. While I tend to see the good in every situation, it is unlikely that I could have 100 days in a row that are all happy. As if on cue, shortly after thinking this I had a particularly difficult day. Difficult days when we face difficult circumstances we experience difficult emotions. Sometimes we are sad, or angry, or depressed. That’s just life and our humanity giving us a challenge. The key to success is to remember that no matter the emotion we are feeling, we do not need to lose faith, hope or love. Those are the certainties that will help us overcome our emotional short comings, making our glass have full again. Sharon Workman serves the Hebron Community Baptist Church. Carleen Cote Ababy kestral at the Duck Pond Wildlife Care Center. Photo by Donald Cote. Magical, Mystical Moments The Turner Ridge Riders Snowmobile Club Presents the… he… 15th Annual One Lunger 100 Sa rd ay SSaatu turrd tu daay y, , br ua FeFe Fe brua br uary ry 15 1ry 5th th 21 , 20 15 88aast m--44ppm m Kids 12 and Located in Turner, ME at the intersection of under free. Rt. 117, N. Parish Rd. & Upper St. Active Service and women free! Admission $10 (including racers) Students $5 Gates open at 7am! Registration from 7:30-9am sharp! Racing starts at 10 am MUST BE 18YRS OR OLDER TO RACE (Parents must sign a release form for Kids 120cc Race) Pre-Registration (preferred) - Main Event $35 - Modi�ied Single $30 - Twin Race $25 - Powder Puff $20 and Kids Race $25 + $10 to bump up to modi�ied race. Race Day Registration will ll be b $70 Many Hot Food Vendors! Cash Prizes & Trophies Main Event 1st................$400 4th.................$75 2nd..............$200 5th..................$50 3rd..............$100 Powder Puff & Twin Cylinder Races Including 120CC Kids + Modi�ied Kids Race 10yrs & Under Cash Prizes for Modi�ied Race 1st.............. $300 2nd.............. $200 3rd............... $100 For more information and registration call Turner Ridge Riders at 207-576-3016, or email Brian Craig at [email protected] or check out our website www.turnerridgeriders.com 120cc kids race contact Damian Dufour - TAA (207)689-4331 - PRE PAY ONLINE AVAILABLE begun when I arrived at work with boxes of baby birds, squirrels and whatever other wildlife needed care. As game wardens and community members became aware that we had permits and would accept animals into our care, more and more arrived in need of assistance. When the numbers increased I could no longer take them to the office with me. I had to come home on my lunch hour, hurry to feed them all, then return to work. As our wildlife increased, so did the number of Donald's exotic waterfowl. (He traded and sold the offspring with other breeders all over the country and Canada.) Soon we needed to build another pond and more pens for the wildlife. As our visibility grew, people would stop by to see the birds and animals. Schools bussed students for tours. Then, in 2003, the US Department of Agriculture paid us a visit. We learned that to allow the public to visit us, we would need to be licensed as a zoo and subjected to yearly inspections. The costs were prohibitive and we didn't welcome government interference, so sadly, we had to close the doors to the public. Caring for wildlife was our primary mission. Note: Carleen and Donald Cote operate the Duck Pond Wildlife Care Center on Rt. 3 in Vassalboro, Maine, a non-profit facility, supported entirely by the Cotes' own resources and outside donations. Call the Cotes at 445-4326 or write them at 1787 N. Belfast Ave., Vassalboro, ME 04989. n Lampron Energy is EXPANDING! Now delivering to – ƵĐŬĮĞůĚͮ'ƌĞĞŶǁŽŽĚͮ,ĞďƌŽŶͮWĂƌŝƐ Call 800-640-3346 to become one of the thousands of customers who use >ĂŵƉƌŽŶŶĞƌŐLJ for their ,ĞĂƟŶŐ&ƵĞů needs and enjoy – • Prompt Pay Discounts • Fee Free Credit Card Payments • KƵƌdžĐůƵƐŝǀĞ>ŽLJĂůƚLJWŽŝŶƚƐĨŽƌƵƚŽŵĂƟĐĞůŝǀĞƌLJ • Guaranteed Deliveries within 2-3 Business Days • Our Special Price Adjustment Guarantee when on ƵƚŽŵĂƟĐĞůŝǀĞƌLJ www.lampronenergy.com | 800-640-3346 All signs lead to Rainbow FCU’s PRESIDENT’S DAY LOAN SALE NEW or USED PURCHASE or REFINANCE February 13th—28th 2015 We will offer a great LOW RATE on any secured consumer loan. We can refinance a loan you have with another institution, or finance something new. APPLY ONLINE at www.rainbow4u.org or make an appointment by calling 1-866-283-6216 Page 10 Jane Morrison www.centralmainetoday.com Safe Voices Executive Director to Retire The Safe Voices Board of Directors announces the retirement of Executive Director Jane Morrison after five years serving and advocating for domestic violence victims throughout central Maine. Morrison, who plans to step down this June, has played an integral role in raising awareness of domestic violence and promoting Safe Voices' services across communities in Androscoggin, Oxford and Franklin counties. Under her leadership, Safe Voices has developed a reputation for sound fiscal management and commitment to community partnerships while delivering best-practice services to men, women and children affected by domestic violence. Cindy Cronkhite, president of the Safe Voices 13-member board, says that it will be hard to see Morrison go, but she leaves behind an agency well positioned for continued growth in the years ahead. “Jane is a force of nature and one of the pillars of this community,” says Cronkhite. “Her skills and sound judgment have been a boon to Safe Voices. We very much want to build on that legacy and continue the momentum she created when she joined our cause.” ge & Body Sh s Ga65raYears e l in Business op i W YOUR ONE STOP SHOP! HOP! FREE INSURANCE ESTIMATES Kevin Wiles, Owner February 2015 Oxford Hills Observer •Alignments •Oil Changes •Transmissions •Brakes •Body Work Working with stakeholders from the social services, law enforcement and the criminal justice system, Morrison oversaw the creation of domestic violence task forces in all three counties of the agency's catchment area, including High Risk Response teams that evaluate highly lethal cases. The annual Walk/Run to End Domestic Violence has also grown in recent years and in 2014 raised a record $39,000 for local families and individuals seeking services. Safe Voices employs 28 staff and 32 volunteers in its direct service and prevention programs, including a confidential emer- gency shelter. The agency also manages a 24-hour helpline to connect community members to local resources and support networks. A search committee for the new executive director is already underway. There is currently no plan for an interim director. Anne Torregrossa, vice president of the board and member of the search committee, says, “It's a tall order. We're looking for someone who can match Jane's savvy, be a passionate voice for victims and survivors, and continue to raise Safe Voices' profile as one of the top domestic violence resource centers in the state.” Morrison has spent the last 35 years at the helm of various nonprofits, including Ingraham in Portland and Schooner Estates Retirement Community. But Safe Voices, she says, will always be closest to her heart. “Helping people — our neighbors and friends — overcome domestic violence and find peace and happiness, it's incredibly humbling and a rare privilege. I am thrilled to know that as I move on to the next chapter of my life, Safe Voices has the strength and energy to do great things. I'd like to take some credit for that, but it's really a testament to the dedi- cated support of our staff and volunteers, our community partners, and the thousands of people who have supported our work throughout the years.” A New York native and graduate of Drake University and the University of Southern Maine, Morrison has been an avid supporter of the Lewiston-Auburn community since she and husband Charles “Chip” Morrison arrived in 1978. In that time she has worked as a consultant to numerous local nonprofits and currently serves on the boards of the Auburn Public Library and the Greater Androscoggin Humane Society. n It’s Your Health. It’s Your Choice. Kevin 246 Main St., Norway • 743-8482 • 1-800-540-8482 DOUGHBOYS VARIETY Store Hours Mon- Sat 6AM-9PM Sunday 8AM-8PM Norris K. Lee, Otolaryngology M.D. ley, M.D. Charles E. Foy t Surger Plastic Robe Breakfast Pizza made fresh Come in often to see our Daily Specials and our Homemade items 44 East Main St • South Paris, Maine • 743-2615 Looking for your CUPID? rt S. War Otolaryngolog ner, D.O. Treating your cancer near ne home. y Bringing a world-class team to you.. ve to. to Going the distance so you don’t have U N I Q U E S E RV I C E S A N D S U P P O RT • Integrated multidisciplinary treatment team for head and neck cancer patients • The Arbor House & The Patrick Dempsey Center for Cancer Hope and Healing – exceptional support services and concern for each person’s cancer journey T E A M E XC E LLE N C E • Plastic surgeon Charles Foley, M.D., performs free tissue transfer procedures, a process in which skin, muscle, bone, or a combination is taken from one area of a patient’ s body to reconstruct another. These techniques have revolutionized the field of head and neck reconstruction Look no further! Real Love, Right Now • Ear, nose and throat specialists Norris Lee, M.D, and Robert Warner, D.O., are skilled head and neck surgeons with advanced training and combined experience of almost 50 years • Connection to Top Cancer Center - collaboration with Massachusetts General Hospital Cancer Center provides streamlined access to world-renowned cancer program: patients referred from CMMC are often seen within 24 hours, with follow-up care delivered near home. Massachusetts General genetics counseling provided in Lewiston • Other cancer services at CMMC include both medical oncology and radiation therapy It’s your choice. It’s all here. CMMC. www.cmmc.org/choice February 2015 Oxford Hills Observer Hebron Middle School Honor Roll for Fall 2014 Hebron Middle School has released the Honor Roll for the Fall trimester today. Highest Honors (A- or higher): Alaina Bonis (Hebron), Samantha Gumprecht (Auburn), and Mad- eline Williams (Mason Township). High Honors (B+ or higher): Leah Bonis (Hebron), Ellena Frumiento (Auburn), Dylan Greenberg (Mason Township), Winter Carnival Brunch In celebration of the 2015 Bridgton Winter Carnival, the Trustees of the First Congregational Church are hosting a Winter Carnival Brunch on Saturday, February 14, 2015 from 8:00 AM to noon. The menu will offer pancakes, sausage, a delicious sausage strada, a selection of breakfast sandwiches, juice, coffee and tea. Tickets will be sold at the door: Adults: $8.00; children, aged 4 – 12: $4.00; children, 3 and under: free. The church, located at 33 South High Street in Bridgton, Maine, has plenty of free parking and is handicapped accessible. Proceeds from this event will support the many community based ministries of the church. n Ashley Herrick (Sebago), Sophie List (Bethel), Charlie Morton (South Paris), Clara Mulvihill (Raymond), Olivia Newell (Minot), and Trevor Swanbeck (Hebron). Honors (B or higher): Joseph Godomsky (Hebron), Lilia Irish (Turner), Gabrielle Matzinger (Greene), Noah Pratt (Hebron), Carter Richmond (Mason Township), and Cora Younk (Auburn). n Valentine’s Day Dance The Swingin' Bears Square Dance Club announces its Calentine’s Day Dance on Saturday, February 14, 2015, from 7 pm to 10 pm, at the Oxford Hills Middle School, 100 Pine Street, South Paris. Enjoy a fun-filled evening with Walt Bull, caller. Level will be mainstream and plus and Carol Arsenault will be the cuer. Refreshments will be served from 7:45 pm on. There will be announce- ments, door prizes and 50/50 drawing at 8:30 pm. Admission is $6 per person. Non-dancers are welcome at no charge. Directions to the school: Route 26 in South Paris. Turn at the traffic signal that is between the Citgo Station and Rainbow Credit Union. The street is opposite Maurice's Restaurant. For more information call Eleanor Herrick at 7824050 or visit the website at www.squaredanceme.us. n AARP Offers Free Income Tax Help AARP Tax Aide volunteers, trained and certified by the IRS, offer free income tax help to people of all ages with low to moderate incomes at the the Norway Public Library, and many other locations throughout the state, from February 1 to April 15. Both Maine and Federal returns are prepared and filed electronically, which helps you get your refund quickly. You do not need to be over 60 or a member of AARP for this free service. When you come for your appointment, bring the following items: a valid picture I.D.; Social Security cards for yourself and for all dependents claimed on your tax return; all W-2, 1098 and 1099 forms, including So- cial Security statements, and a list of other income; a copy of last year’s tax return, if available. If you qualify for child/ dependent care credit, bring the child care provider’s address and tax I.D. or Social Security number. If you are eligible for education credit for yourself or a dependent listed on your return, bring Form 1098T from the college or university. To have a direct deposit of your refund, bring your savings account number or a blank voided check. This year you will also need to bring health insurance information for yourself and all dependents. This may include Medicare, Medicaid, Maine Care, or insurance through your employer. If you purchased health insurance through the Marketplace, bring Form 1095-A. If you had coverage for only part of the year, bring information on the monthly coverage and/or Exemptions from the IRS or from the Marketplace/Exchange. You will also need to report any Premium Tax Credit received this year. If you are filing to receive the Maine Property Tax Fairness Credit, be sure to bring your receipts showing how much you paid for property taxes on your primary residence during 2014. If you are filing for the rent rebate, bring the name and phone number of your landlord and the total amount you paid for rent during 2014. If you moved during the year, include the amount of rent paid to live in each home or apartment and the number of months you lived there as well as the name and phone number of each landlord. If your rent includes heat or utilities, your landlord may be able to provide a statement of the amount charged for them. If you do not have a separate statement, the tax form will estimate their value and subtract it from the total. Appointments at the Norway Public Library on Fridays from 10:00am to 5:00pm or Saturdays from 10:00am to 3:00pm can be made by calling 333-6448. n Community Suppers The Rev. Howard MacMullen, of the Congregational Church of East Sumner, invites the public to the 1st Saturday Community Suppers on February 7 (Annual Winter Picnic and BBQ) Page 11 www.centralmainetoday.com and March 7 (Pasta Night). The meals include salads, breads, desserts and fun raffle items, and begin at 5:30 PM. Donations are requested for the meal. The season of Lent begins on Wednesday, Feb 18 with an Ash Wednesday Service at 7:00 PM. The Church is located at 50 Main Street, Sumner, on Rte. 219. FMI Cyndy 388-2667. n Specializing in all your car needs! $ 18.95 OIL CHANGE Up to 5 Quarts $ 55 Hourly With this coupon. Offer expires March1st 2 Paris Hill, South Paris • 595-7811 NewsBites Income Tax and Maine Property Tax Fairness Credit AARP Tax Aides are ready and willing to help you with your income tax return and Property Tax Fairness Credit. To schedule your free assistance: Lewiston Armory – call 513-3170 Poland, Ricker Library – call 998-3166 Norway, Library – call 333-6448 5XPIRUG $$53 2I¿FH /RZHOO Street – call 364-3633 .LQJ¿HOG 5DQJHOH\ DQG VXUURXQGLQJ towns, Carrabasset Valley Library – call 246-2157 Fryeburg, Library – call 935-2731 Choosing Wisely for Medications Just as we gave you a list of 5 questions to ask your doctor before you start a new treatment from the Choosing Wisely campaign with Consumer Reports and Maine Quality Counts, here’s a list of 5 questions to ask your doctor before you start a new medication: 1. Why should I take this drug? Make sure you understand what the drug is for. 2. Is the drug safe for me? Make sure your doctor knows about all the other medications you take and reviews them to be sure there will be no harmful interactions with other drugs you’re taking. 3. How should I take this drug? When, with or without food, what about alcohol consumption, if the symptoms go away, can I stop taking the drug? 4. Are there any side effects? Ask about side effects and how to know if you should call the doctor. 5. What does this medication cost and is there a cheaper generic? Before the pharmacist hands you a ELOO WKDW VKRFNV \RX ¿QG RXW ZKDW it will cost, if your insurance will cover it and if not, what alternative do I have? Another way to take charge of your own health! Aging & Disability Resource Center for Androscoggin, Franklin, and Oxford counties 8 Falcon Rd. Lewiston, ME 04240 www.seniorsplus.org Like us on Facebook! Page 12 February 2015 Oxford Hills Observer www.centralmainetoday.com Nothin’ But Small TalK: Cure Winter Boredom... Jess Small Winter has hit..and hit us hard here in Maine. Both horses and humans are snowed in and with more on the way. Cabin fever will be setting in soon. There are still many activities us horse crazy people and our 4 legged friends can do to stay entertained. For us riders that can’t ride in the snow and ice and are without an indoor riding arena, we can keep ourselves busy many different ways. It’s a great time to clean and organize your barn, get those cobwebs down, put more shelves and hooks up and wash all those summer sheets. I myself bring in my show bridles and saddles and clean them and keep them warm so they don’t get dried out and cracked or covered in dust over the many months of sitting around. It’s also a great time to work on building your relationship with your horse and working on ground work. Practice teaching your horse to give to pressure, work on saddling and bridling, picking up hooves, clipping and more. Since your not busy running around to horse shoes, take the time and just hang out with your horse. Pick up a brush and spend some quality time getting in your free equine therapy. Is it storming out or brutally cold? Pick up a book! Many great horse reads for adults, whether instructional, fiction, non fiction it’s about horses so you know you will love it! Seabiscut written By Laura Hillenbrand is Modern day masterpiece about the small colt that became an American racing legend when the country needed him most and is one of my all time favorite books. Next on my list is Sergeant Reckless written by Robin Hutton about a little Thoroughbred mare who was a real life Korean War Hero. If you horse crazy children are driving you crazy find these books in your local bookstore or online for them. I grew up reading them all and recommend them for your kids! Black Beauty written by Anna Sewell, told straight from the horse’s mouth about Black Beauty’s tumultuous life in Victorian England. It was one of the first books to deal with the welfare of the horse. My Friend Flicka written by Mary O’Hara is about a young boy struggles to please his domineering father and finds solace in gaining the trust of a filly. The Black Stallion written by Walter Farley is about being shipwrecked on an island together, where an Arabian horse and a boy bond. Once rescued, they go on to win a match race against the top Thoroughbreds in the nation. The Saddle Club Series written by Bonnie Bryant is about horse-loving best friends that share enough riding adventures at Pine Hollow to fill more than 100 books. These were my all time favorite!!! National Velvet written by Enid Bagnold told the story of a teenage girl who wins a horse in a raffle, trains it, and rides it in the Grand National steeplechase. The Thoroughbred is a series of young-adult nov- els that revolves around Kentucky Thoroughbred racing. The series was started in 1991 by Joanna Campbell and numbered 72 books total. Misty of Chincoteague written by Marguerite Henry is a 1947 book inspired by a real Chincoteague Pony named Misty. Set on the coastal island of Chincoteague, Virginia, the book tells the story of the Beebe family and their efforts to raise a filly born to a wild horse. There are several books in these series. I was fortunate enough to be able to visit the island and meet the real live Chincoteague Ponies as a youth. It was an amazing experience! Other great cabin fever reliever ideas are bake your horses some treats (dogs and cats too)! They will love you for this. A super easy horse treat recipe and others can be found on www.aboutyourhorse.com. Apple and Oat Chewies have 3 simple ingredients: 1 1/2 cups unsweetened apple sauce, 1 cup oat bran cereal or ground oatmeal and 1/2 cup all purpose flour. Directions are to preheat oven to 350 degrees, oil a 9” x 9” square baking pan, Winter boredom giving you and your horse cabin fever? There are lots of creative things you can do to keep you and your horse entertained in the long cold, snowy winter. spread the batter evenly in the cake pan and bake for 20 to 30 minutes until firm to the touch. Then keep unused treats in the refrigerator. Invite your friends over and have a horse themed party, watch horse themed movies and have a potluck! Plan your 2015 schedule, make goals, and work on staying in shape with workouts at home or at the gym to get a jump start on your spring riding. Plan a trip to tour a farm or schedule a sleigh ride with friends and family with a local farm! Just because you can’t ride doesn’t mean you can’t have fun and still get your horse fill. Stay warm, be safe, and THINK SPRING! n • Do D you wish you could generate more Interest in your business? • Do D you want to market your product or service to everyone within a 20 mile radius of your of your business? wi • Do D you have just a limited budget to work with? Women In Biz Teaser Ad If yo you answered yes to any of the above questions, we can help. Our Women special section has been specifically designed to guarantee you in Business B will reach everyone within a 20 miles radius of you business of service. This Will be a special section running from February to April Your 3 month commitment includes: A Product of • 5 column inch ad (3.22”X 2.5”) • Full Color- at no extra cost • Your personal business profile Featured for one month $ 99 mo. A Maine Owned Company Your Name Business Name Contact Info Your business profile will be here so everyone can learn how and why your business got started and what services you can offer your market. The Turner Publishing family of newspapers are direct mailed to over 200,000 homes each month! That’s a lot of people learning about your business and being intrigued to come to your location. Contact ContactJim ErinFoster [email protected] [email protected] or or 225-2076 491-8418 February 2015 Oxford Hills Observer Page 13 www.centralmainetoday.com The Plight of the Panther V. Paul Reynolds By V. Paul Reynolds A common mistake we make when dealing with the U.S. Fish and Wildlife Service (USFWS) is to judge its decision-making by normative standards. That is to say, we should have learned by now not to expect much of what USFWS does to make much sense. This large bureaucratic organization is, after all, part of the monumental behemoth we call the U.S. government. USFWS’s issuance of an Incidental Take Permit (ITP), that will allow limited trapping activities to take place in lynx habitat in Maine’s north woods, is a case in point. The ink was hardly dry on the agreement between USFWS and the Maine Department of Inland Fisheries and Wildlife (MDIF&W) when two lynx were killed accidentally by trappers and the state closed down trapping in lynx habitat. (The ITP originally allowed the accidental lethal taking of up to three lynx over a 15year period.) A reasonable person might ask: If there are between 500 and 1,000 re- Team Registrations The Norway Recreation Department and Norway Youth Baseball are teaming up to offer registration times for baseball, softball and tee-ball! Join us at the Norway Town Office on Thursday, March 12th from 5-6:30pm or Saturday, March 14th from 10am to noon. We ask all parents to attend one of these times to obtain important information for their child’s athletic activity. These registration times are for Norway residents only; if you live in another Town, please call your local recreation department for the times and locations of your sign ups. For more information on baseball call Mark 7437445. For more information on softball or tee-ball contact Parks & Recreation Director Deb Partridge at 743-6651 or debpart@ megalink.net. n producing lynx in Maine, why did the ITP only allow the incidental taking of a mere three animals over a 15 year period? The rule of thumb with wildlife managers has always been this: a 10 percent harvest of the known population will not have a deleterious effect on overall population numbers. Moreover, why in the world did MDIF&W ever agree to this low number in the first place, especially with known lynx populations on the uptick? What is Maine’s lynx population? USFWS says it does not know specifically, somewhere between 500 and a thousand. Doesn’t know or doesn’t want to know? What if, as evidence suggests, our lynx numbers are even higher than the official estimates? In South Florida, biologists estimate that there are 100 to 180 endangered panthers roaming the backcountry. So far this year a record 20 of the big cats have been killed by cars. Do the math. The percentage of “incidental take” of Florida’s endangered panthers by cars is somewhere between 15 and 20 percent! A Florida wildlife spokesman says not to panic. He says,”We don’t feel that the loss is having a major impact on the population.” This same biologist said that if one in every three panther cubs survives, the population of panthers will not be undermined. Otisfield Italian Dinner Fundraiser The Otisfield Softball Teams are having an Italian Dinner Fundraiser at the Otisfield Community Hall on Route 121 on Saturday, February 14th. Dinner will run from 5:00p.m. to 7:00 p.m. and is free, however, donations are gratefully accepted. The menu includes lasagna, spaghetti, salad, bread and dessert. A gluten-free choice will be available. All the money raised will be used for equipment, uniforms and team sweatshirts. Come help us conclude a great day at the Otisfield Winter Carnival. Any questions, please call Amy at 6274319. n Cabin Fever Reliever Dance Tainter/Simoneau’s Fight for a Cure is hosting “Cabin Fever Reliever Dance” at the Amvets March 28th from 8pm to midnight Music is by the Crash Road Band. Tickets: in advance $25/couple and $15/ By February 15th, 2015, you must enroll in a Qualified Health Insurance Plan or pay a tax penalty of 2% of your income. Don’t “Do-It-Yourself” on Health Insurance - No extra charge for our services. - Maine’s #1 Broker for Maine Community Health Options. - A professional answers your questions and explains your options. - In a fraction of the time it takes to do it yourself. single; at the door $30/ couple and $20/single For tickets please call: Leslie 897-6808, Tina 897-5533, Lisa 5925006 or Brittany 8978611. Proceeds are going to Brain Cancer Awareness. n FILL OR EXCHANGE YOUR LP GAS Stony Brook Variety Full Pizza Convenience Store Sandwiches Groceries Breakfast Sandwiches 0ASTRIESs#OFFEE 824-2836 Soups Beer Wine Tobacco -AIN3TREET(ANOVERs/0%.AMPM Call today for an appointment 207-744-9822 happens, you’ll see white blackbirds. The author is editor of the Northwoods Sporting Journal. He is also a Maine Guide, co-host of a weekly radio program "Maine Outdoors" heard Sundays at 7 p.m. on The Voice of Maine NewsTalk Network (WVOMFM 103.9, WQVM-FM 101.3) and former information officer for the Maine Dept. of Fish and Wildlife. His e-mail address is [email protected] . He has two books "A Maine Deer Hunter's Logbook" and his latest, "Backtrack." Online information is available at www.maineoutdoorpublications. com or by calling Diane at (207) 745-0049. n Grants Available for Maine Nonprofits Nonprofit and public organizations seeking funding for projects that draw on the strengths of the community and foster collaboration are encouraged to apply to the Maine Community Foundation’s Community Building Grant Program. The deadline for applying is February 15, 2015. Application and guidelines are available at www. mainecf.org. In 2014, the foundation awarded nearly $169,000 in grants to 21 nonprofits. They included: • $10,000 to Pine Tree Legal Assistance, for matching funds to expand capacity and improve efficiency of the intake process • $8,000 to the Food AND Medicine Education Fund, to expand the Community Supported Farmers Markets program with three new farmers markets • $2,500 to the Maine Island Trail Association, to support the lobster buoy return initiative. With offices in Ellsworth and Portland, the Maine Community Foundation works with donors and other partners to improve the quality of life for all Maine people. To learn more about the foundation, visit www. mainecf.org. n Boothby Perry, LLC. L. Clinton Boothby, Esq., Alan J. Perry, Esg., Victoria J. Silver, Esq. Taylor S. Kilgore, Esq., Kendall A. Ricker, Esq. ATTORNEYS AT LAW • Divorce & Family Law • Real Estate: Transaction & Litigation • Criminal Law • Small Business/Corporate • Estate Planning, Probate & Trusts • Personal Injury 64 Paris Street Norway, ME Phone: 207-739-2056 Fax: 207-739-2084 RADON Arsenic URANIUM Think you can’t afford health insurance? A tax credit is available to households between 100% and 400% of the Federal Poverty Level ($12,000 to $46,000 for a single person.) Annual premiums are as low as 2% of your annual income. Can we draw a parallel with the Maine lynx situation? If you applied the Florida panther math to the Maine lynx, trappers would be permitted to accidentally take 50 to 100 lynx a year and not impact the population appreciably. And yet, USFWS, in collaboration with Maine’s state wildlife managers, is restricting Maine’s incidental take to .006 percent of the lynx population – not over a year – but over 15 years! Really now, does this pass the straight face test? To be consistent with USFWS’s treatment of Maine trappers, it would have to ban all vehicles from the South Florida highways. When that You don’t have to break the bank to ensure your drinking water is free of toxins and tastes great! LANCE MILLER SALES AND LEASING CONSULTANT *22':,1ª6&+(952/(7%8,&. 2;)25' - Cell 807-1556 [email protected] Serving the community for over 10 years Offering law enforcement, military and contractor discounts. AFFORDABLE WATER TREATMENT (207) 268-2987 www.awtmaine.com Treating all problem water including, Iron, Kevin Gowell Master Plumber Manganese, Hardness, Smell, Bacteria & More. Page 14 Oxford Hills Observer www.centralmainetoday.com February 2015 “Let it Snow, Let it Snow, Let it Snow” and Be Safe Jodi Cornelio Live Long, Live Well Jodi R. Cornelio, AS, BA, MBA Nutritionist, Personal Trainer and Motivational Speaker [email protected] As I sit here watching the snow fall in the Blizzard of 2015 I realize that we still have a couple more months of this stuff. So let’s all take advantage of Mother Nature’s way of getting us in shape. Shoveling snow is great exercise as it offers both strength and anaerobic benefits. You can burn anywhere from 300 to 500 calories per hour shoveling snow. Now that’s a great bonus if you are weight conscious. Like any exercise there are safe ways to exercise and there are safe ways to shovel snow. Here are just a few. 1. Don’t just jump out of bed and pick up a shovel. Warm up slowly before shoveling snow. Cold muscles are easily injured. Marching in place, swinging your arms and gently stretching your back are all pieces of warming up and will only take 5 minutes. 2. Stretch after and during shoveling. Take a little stretch break every 15 minutes while shoveling. Back bends such as putting your hands on your low back and gently bending backwards looking up towards the sky are great stretches for the back. Hold for 15 seconds. Stretch your neck and shoulders by tilting your left ear to your left shoulder and hold for 15 seconds. Repeat on the other side. Reach up towards the sky to stretch your arms and the rest of your body. Oh, and by the way: stretches are supposed to feel good. If it hurts you are doing it wrong. 3. Drink plenty of water. Your body uses more water in winter than in the summer. That’s because it takes a lot of energy to keep warm, and the heat generated to maintain a stable temperature uses up moisture. 4. Protective clothing is so important especially for your extremities like toes and fingers and ears. Wear waterproof boots and comfortable socks like woolies for warmth and comfort. And mittens instead of gloves to keep the fingers warm. Warmth is the secret to prevent injuries so dress in layers and wear your hat so you don’t lose heat from your head. Don’t forget to protect your eyes with either sunglasses or goggles to protect against sun rays and blowing winds. If it is bitterly cold wear a facemask to protect the lungs. Cold air breathed into the lungs can be harmful and the mask will help warm the air before entering the lungs. Prevent falls by wearing ice grippers. 5. A back injury can happen in a split second and can lead to a long healing process. Please use these proper lifting techniques. Never lift or throw an overly heavy shovel load. Do not twist the spine when shoveling. Keep the shovel close to your body, take small scoop or an appropriate weight that you can handle, bend at the knees, lift with the legs and arms and toss either forward or off to the side without twisting the spine. So think…squat, scoop, lift with leg muscles, turn the body and throw. It’s better to shovel a thin layer several times throughout the storm then to wait until you have a foot of snow to bust through. 6. Take frequent breaks if you feel fatigued or your breathing is heavy or labored and do not shovel immediately after eating. Just like with any exercise let your food digests for an hour so you have appropriate oxygen to fuel your muscles. Smoking has the same impact as it robs your body of oxygen, so please don’t smoke and shovel. 7. Most importantly if you have a heart condi- tion or medical condition ask for help shoveling and consult with your doctor on precautions to take. Enjoy the rest Maine’s beautiful winter. Live Long, Live Well n Scam Alert Bulletin Board This Valentine’s Day, watch out for the “Sweetheart Scam” targeting people on dating websites such as E-Harmony, Christian Mingle, and others. With all social networking, be careful about what infor- mation you reveal. On dating sites, take extra care. If someone asks for money – particularly money that must be wired or provided by a credit card – it is probably a scam. Be a fraud fighter! If you can spot a scam, you can stop a scam. Call local law enforcement or the AARP Fraud Watch Network to report a scam or for more information on scam and fraud prevention. Add a taste of authentic Maine humor to your next banquet, luncheon, conference, convention or company get together. Contact humorist and bestselling Maine author John McDonald NOW BOOKING FOR FALL AND WINTER Call: 207.899.1868 Email: [email protected] of Did you know you can get the good news one week before it reaches your mailbox by going to www.turnerpublishing.net Be the �irst to know! You can read this publication and all of Turner Publications Good News Papers online FREE one week before they reach homes. Just Good Reading Since 1992! February 2015 Oxford Hills Observer Page 15 www.centralmainetoday.com xford Hills bserver Green Gardens Greenhouse & Gift Shop 10% OFF S E VALENTIN R E FLOW S is ad Welcome to The Oxford Hills Observer Word Search Mania! Complete this word search puzzle and mail it to us for a chance to win a prize from one of our valued customers. We will publish a new puzzle monthly, have fun and good luck! 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(Rt. 26), West Paris • 674-3060 Aarons TriDela Craft Supply Store Hill Top Pools and Spas Grassroots Graphics In The Zone Sports Center Littlefield Decorating Brian Hamlin Met Life Auto and Home Sturtevant Plumbing Western Maine Retirement Solutions Green Gardens Name: Address: Phone: Email Address: Mail all entries to: Turner Publishing Inc. , PO Box 214, Turner, ME 04282 Western Maine Retirement Solutions • Medicare Supplements Over 35 Years • Long Term Care Experience • Life Insurance • Tax Deferred Investments Jason Baker - Licensed Resident Agent 671-8020 334 Maple Ridge Road Harrison Page 16 February 2015 Oxford Hills Observer www.centralmainetoday.com Ripley & Fletcher Local 743-8938 Toll Free (866) 598-2559 80 MAIN STREET • SOUTH PARIS FEBRUARY USED SPECIALS 2011 SUBARU FORESTER 2.5X #E345 , AWD, LOCAL TRADE, POWER OPTIONS, GO ANYWHERE YEAR ROUND SALE PRICE $ 17,987 or $211 PER MO. 2004 DODGE RAM 1500 SLT #F041B, EQUIPPED WITH V8, PLOW, POWER OPTIONS, WAS A LOCAL TRADE SALE PRICE $13,987 or $164 PER MO. 2012 FORD ESCAPE XLT 4WD #PO377, ONE OWNER, SUN ROOF, POWER OPTIONS, WITH ONLY 27K MILES SALE PRICE $ 21,987 or $257 PER MO. 2007 FORD RANGER SUPCAB #P0390, RARE UNIT, LOW MILES, 4X4, V6, BEDLINER, POWER OPTIONS, MORE SALE PRICE $14,987 or $176 PER MO. 2012 FORD EXPLORER XLT 4X4 #P0345, 7 PASSENGER, NAVIGATION, WITH ALL THE POWER OPTIONS SALE PRICE $31,987 or $375 PER MO. 2008 CHEVY 2500HD EXTCAB #F057B, NICE CLEAN, EXTCAB, 4WD, LOCAL TRADE, STILL LOTS OF LIFE SALE PRICE $20,987 or $246 PER MO. 2011 FORD F150 XLT CREW 4X4 2011 CHEVY SILVERADO LT EXTCAB 2011 DODGE RAM 1500 4X4 #F076A XLT PKG, ONE OWNER, TURBOCHARGED V6, WITH LOTS OF OPTIONS #P0385 4WD LOCAL TRADE, V8, LOADED WITH POWER OPTIONS, NICE TRUCK #D246B, QUADCAB, HEMI 5.7L, TOOL BOX, VERY CLEAN, POWER OPTIONS SALE PRICE $26,987 or $316 PER MO. SALE PRICE $27,500 or $322 PER MO. SALE PRICE 28,987 or $339 PER MO. SERVICE•PARTS•BODY SHOP BIG CITY SERVICE RATES? NOT HERE! Scott Martel Service Advisor Service rates for the big city dealers is over $105 per hour. We still charge $79 per hour and you get our Factory Trained Technicians providing the work. We are happy to quote a price over the phone give us a call. Service Labor Rate Still ON ONLY $79 PER HOUR Service rviice Open Open 7 7:30-4:30, :3 M-F COOLANT SERVICE $20 OFF The Works Vehicle Checkup Get $20 OFF any coolant flush and anti-freeze refill Present this coupon at the time of service FREE BATTERY CHECK BRAND NAME TIRES ES Rebates “THE WORKS” SPECIAL $130 UP TO Blend Oil & Filter Change • Synthetic (oil change up to 5 qts) • Multi-Point Inspection Inspection • Brake Rotation of Tires • Fluid Top-Off • Test • Battery Filter Check • Belts & Hoses Check • $39 95 FOR AN APPOINTMENT OR PRICE CHECK. 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