A collection of recipes ideal for canteens
Oven
Fried
Rice
Oven Fried Rice
Leonie Bromley, Tuckshop Convenor Robina State High School QLD
Preparation Time: 15 min
Cooking Time: 25-30 min
Method
1. In a deep baking dish combine oils, garlic and rice,
stirring well to coat rice.
2. Add ham, vegetables and stock powder and stir well.
3. Add water, stir and seal with aluminium foil.
4. Bake in a hot oven at 200˚C for 25-30 minutes, until
water is absorbed.
5. Meanwhile beat eggs together and cook as a thin
omelette, cool and dice.
Ingredients
Serves
15
Serves
30
Serves
60
Rice, uncooked
3 cups
6 cups
12 cups
Olive oil
2 Tbsp
4 Tbsp
8 Tbsp
Sesame oil
1 Tbsp
2 Tbsp
4 Tbsp
Garlic, crushed
1 tsp
2 tsp
4 tsp
Mixed vegetables,
diced
3 cups
6 cups
12 cups
Lean ham, diced
1 ½ cups
3 cups
6 cups
Stock powder
3 Tbsp
½ cup
1 cup
Water
1.25 L
2.5 L
5L
Egg omelette, diced
3 eggs
6 eggs
12 eggs
Shallots, chopped
finely
½ cup
1 cup
2 cups
6. When rice is cooked, mix through the diced omelette
and chopped shallots.
Tips and Variations
Leave out the ham for a vegetarian fried rice or
add cooked chicken breast meat for a combination
fried rice. Serve in a clear container to see the
colours of the vegetables.
HOT MEALS
www.qast.org.au
and Canteens
Queensland Association
of School Tuckshops Inc