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Arbonne vegan protein shakes taste great mixed with just cold
water, but after awhile, you might want to try something new.
You’ll never get bored with this variety of shakes to make at
home or at work.
WHAT YOU NEED:
JUST WHAT EVERY BODY NEEDS
30-DAY
ProteinFIT
Shake
FEELING
GUIDE
Recipes
* Arbonne’s Protein Shakes in Vanilla and Chocolate
* Arbonne’s Fiber Powder Why? It supplies you with the fiber
you are probably not getting and it helps you feel fuller
longer.
* A good personal mixer like the Magic Bullet (maybe one for
home & one for work!)
* Cold filtered water and ice
* Dairy-free, gluten-free milks such as rice, almond, hazelnut,
coconut. Choose low sugar/sugar-free (but not with artificial
sweeteners) and organic whenever possible.
* Variety of organic fresh or frozen fruits & veggies
* Organic, sugar-free nut butters
* Organic flax seed meal or oil
* Organic herbs
OPTIONS:
* Arbonne’s Fizz Tabs in Pomagrante and Citrus
* Herbs & extracts
These recipes are very flexible. As you can see, once you get
going the combinations can be endless and you’ll find the
ones that your family loves.
If you are on the 30 day Fit plan, please watch the extra sugar/
calories you are adding in.
If you have a juicer, you can also juice your veggies & fruit,
then add that juice to the shake.
ALMOND CRUNCH
VANILLA CHAI
“PISTACIO” DREAM
2 scoops of Arbonne protein powder + 1 scoop of Arbonne Fiber
1 cup unsweetened almond milk or rice milk, may add ice and water
1 Tbsp slivered or sliced raw almond
2 scoops Arbonne Vanilla Protein, 1 scoop of Fiber Boost
brew 1 cup of decaf Chai tea chilled, 3 oz. almond milk
2 scoops of Arbonne protein powder + 1 scoop of Arbonne Fiber
1/2 water and 1/2 coconut milk
1/2 advocado
1 scoop Arbonne Vanilla Protein Powder, 1 scoop Fiber
1 cup cooked, chopped carrots
CARROT CAKE
1 T. walnuts
1 t. pumpkin pie spice or cinnamon
1 cup of water, 1 cup Almond milk
2 scoop of Arbonne Chocolate Protein Powder, 1 scoop Fiber
CHOCOLATE SPINACH 9 oz. water
CRUNCH
1-2 handfuls of fresh or frozen spinach
about 8 hazelnuts
2 scoops of Arbonne chocolate protein powder + 1 scoop of Arbonne Fiber
1 cup unsweetened chocolate almond milk or rice milk, may add ice and water
DOUBLE
3/4 tsp flax oil
CHOCOLATE FIX
Pinch Cocoa nibs (unsweetened)
1 tsp unsweetened cocoa powder
2 scoops of Arbonne protein powder + 1 scoop of Arbonne Fiber
1 cup unsweetened almond milk or rice milk, may add ice and water
NUTTY APPLE
1/4 cup unsweetened apple sauce or 1/2 sour green apple, sliced
CINNAMON
Cinnamon to taste
1 Tbsp raw pecans, slivered or sliced raw almonds
2 scoops of Arbonne protein powder + 1 scoop of Arbonne Fiber
1/4 cup organic coconut milk + 1/2 cup unsweetened almond milk or rice milk, may add ice
SWEET VERRY BERRY and water
1 tbsp of almond butter
1/4 cup frozen or fresh berries
Some coconut shaves unsweetened
MOCHA SHAKE
BLACKBERRY TANG
LEMON LIME FRESH
BANANA/PEANUT
BUTTER
PUMPKIN SPICE
2 scoops of Arbonne chocolate protein powder + 1 scoop of Arbonne Fiber
1/2 cup unsweetened almond milk or rice milk, may add ice and water
1 tbsp of almond butter
1 teaspoon instant decaf coffee crystals
2 scoops of Arbonne protein powder + 1 scoop of Arbonne Fiber
1/4 cup organic coconut milk + 1/2 cup unsweetened almond milk or rice milk, may add ice
and water
1 tbsp of almond butter
1 pomegranate Arbonne fizzy tab, dissolved in 1/2 cup water
1/4 to 1/2 cup of fresh/frozen unsweetened blackberries
2 scoops of Arbonne protein powder + 1 scoop of Arbonne Fiber
1/4 cup organic coconut milk or unsweetened almond milk or rice milk, may add ice and
water
1/2 cup of water and 1-2 tsp xylitol or drops of stevia
1/2 a lemon/lime (peeled and sliced). may add a few rind shavings for health and taste or use
1-2 Tbsp lemon/lime juice or to taste
2 scoops of Arbonne vanilla protein powder + 1 scoop of Arbonne Fiber
1/2 cup unsweetened almond milk or rice milk, may add ice and water
1 tbsp of natural peanut butter
1/2 banana
2 scoops of Arbonne vanilla protein powder + 1 scoop of Arbonne Fiber
3/4 cup unsweetened chocolate almond milk or rice milk, may add ice and or water
1/4 cup pumpkin puree (minimize if weight loss is a goal)
1 Tbsp pecans
Pumpkin pie spice to taste
BAY COOLER
CHOCOLATE BERRY
DELIGHT
ITALIAN MELON
2 scoops of Arbonne vanilla protein powder + 1 scoop of Arbonne Fiber
4 oz. water + ice cubes
6 cherries
1/4 c. fresh pineapple chunks
2 scoops of Arbonne chocolate protein powder + 1 scoop of Arbonne Fiber
1/2 cup coconut milk, water & ice
1/2 cup frozen mixed berries
2 scoops of Arbonne vanilla protein powder + 1 scoop of Arbonne Fiber
1 small orange and 1 cup cantaloupe cubes
3 basil leaves
water and ice
ISLAND LIME
2 scoops of Arbonne vanilla protein powder + 1 scoop of Arbonne Fiber
1/2 pealed lime and 1/2 banana
1 bunch spinach
water and ice
PINA COLADA
2 scoops of Arbonne vanilla protein powder + 1 scoop of Arbonne Fiber
1/2 cup coconut milk and water and ice cubes
1/3 c. fresh pineapple chunks
1 tsp. coconut extract
ORANGE CREAMSICLE
2 scoops of Arbonne vanilla protein powder + 1 scoop of Arbonne Fiber
4 oz. fresh orange juice, 4 oz. water or ice cubes
FUZZY PEACH
2 scoops of Arbonne vanilla protein powder + 1 scoop of Arbonne Fiber
2 oz. coconut milk, 4 oz. water
1/2 c. frozen peaches
TRIPLE TROPIC
2 scoops of Arbonne vanilla protein powder + 1 scoop of Arbonne Fiber
4 oz. water
1/2 peeled kiwi, 1/2 peeled mango, 1/2 c. fresh pineapple chunks
PAPAYA LIME
2 scoops of Arbonne vanilla protein powder + 1 scoop of Arbonne Fiber
water and ice
1/2 lime, 1/2 c. papaya chunks, 1/2 golden passionfruit
FRESH SQUEEZED
2 scoops of Arbonne vanilla protein powder + 1 scoop of Arbonne Fiber
water and ice
juice of 1 lime, juice of 1/2 large grapefruit, 1 slice of ginger
BLACK FOREST
VEGGIE MAX
CHUNKY MONKEY
ORANGE PEAR
2 scoops of Arbonne chocolate protein powder + 1 scoop of Arbonne Fiber
1 cup unsweetened chocolate almond milk or rice milk, may add ice and water
Pinch Cocoa nibs (unsweetened)
1 tsp unsweetened cocoa powder
1/3 cup dark cherries (NOT maraschino!)
2 scoops of Arbonne vanilla protein powder + 1 scoop of Arbonne Fiber
water and ice
Lightly steamed veggies: 1/2 carrot, 2 florets broccoli, 1 handful spinach
1/2 apple, 1/2 small orange
2 scoops of Arbonne chocolate protein powder + 1 scoop of Arbonne Fiber
water and ice
1/2 banana
1 T. nut butter
1 t. ground flax seed
2 scoops of Arbonne vanilla protein powder + 1 scoop of Arbonne Fiber
water and ice
1/2 cooked sweet potato
1/2 pear
hint of orange peel